Allrecipes - June-July 2022 US

F R O M A L L R E C I P E S . C O M , T H E W O R L D ’ S L A R G E S T F O O D C O M M U N I T Y— M O R E T H A N 6 0 M I L L I O N H O M E C O O K S !
CA R EF R EE CO O KOUTS
J U N E /J U LY 2 0 2 2
FAST, 5 -I NG REDIE N T F I X E S
for dinner tonight
TAKE IT
OUTSIDE! RECIPES & IDEAS FOR
SUMMER FUN
B AC KYA R D B R E AK FASTS
from the griddle or grill
Slow Cooker
Pulled Pork
Sandwiches
p.42
P LUS
A colorful, eat-the-rainbow party
Sometimes
it’s the little things
that make
the biggest difference.
© Inter IKEA Systems B.V. 2022
You don’t need a big budget to make big

changes at home. A cuddly nightlight could be
all it takes to help them feel safe and sound
so they can get a good night’s sleep—and you
can too. Explore the IKEA Marketplace and
discover all the affordable home essentials
and décor designed for a better everyday life.
IKEA-USA.com/Marketplace
© 2022 Reynolds Consumer Products LLC CHICKEN WITH CHEESE & VEGETABLES
NOTHING WILL STICK BUT

THE SMILES ON THEIR FACES.
J U N E /J U LY 2 0 2 2 contents In Every Issue
6 RECIPE INDEX
CRANBERRY BEAN TABBOULEH, P.34
8 LETTER FROM
THE EDITOR
Mixer
15 COLOR SPLASH
Sport your favorite colors
and make this vibrant menu—
ideal for Pride Month,
birthday parties, baby
showers, and summer hangs.
22 KITCHEN ENVY
Be the envy of your
“glampground” with these
portable kitchen comforts.
24 FOOD Rx
Go beyond the water bottle
with fruits and veggies that
help you hydrate.
26 ALLSTAR TIPS & TOOLS
Our favorite gear and top
kitchen secrets for making
sensational salads.
Trending
29 IN SEASON
Shell and string beans are
magic on a plate. Enjoy them
On the Cover through summer’s end.
F R O M A L L R E C I P E S . C O M , T H E W O R L D ’ S L A R G E S T F O O D C O M M U N I T Y— M O R E T H A N 6 0 M I L L I O N H O M E C O O K S !
CA REFRE E CO OKO UTS

35 COOK TO FOLLOW
Meet Bettina Applewhite—
J U N E /J U LY 2 0 2 2
lunch lady, RD, and
FAST, 5-IN GRE DIE NT FI XES
for dinner tonight
TAKE IT Allrecipes Allstar with a
OUTSIDE! RECIPES & IDEAS FOR
SUMMER FUN passion for global food.
38 IT’S ALL RELATIVE
Fare that’s fit for family
reunions and Juneteenth,
Slow Cooker
BACKYARD BREA KFASTS
from the griddle or grill Fourth of July, and Father’s
Day cookouts. Plus: Readers
Pulled Pork
Sandwiches
p.42
and staffers share their family

P LUS
A colorful, eat-the-rainbow party
PHOTOGRAPHER reunion traditions!

Carson Downing
FOOD STYLIST
46 NO-SWEAT SWEETS
Kelsey Moylan Take it easy and satisfy
PROP STYLIST your sweet tooth with these
Sue Mitchell low-fuss summer desserts.
A L L R E C I P E S .CO M 3 J U N E /J U LY 2 02 2
J u n e /J u l y 2 0 2 2 CO N T E N T S
Dinner Fix
BLUE CORNMEAL PANCAKES, P.55
53 BREAKFAST
IN THE BACKYARD
Breakfast favorites take to
the outdoor griddle or grill.
Bring the coffee pot and meet
us outside!
61 WEEKNIGHT WINNERS
These mains come together in
minutes and call for five key
ingredients or less.
68 VEG UP!
A shishito-topped patty
made with edamame and
brown rice just might be your
new favorite veggie burger.
70 PANTRY POWER
Put rice vinegar to work with
these smart ideas for sides,
drinks, and even a dessert.
72 SIMPLE SIDES
Easy summer salads to pair
with recipes from this issue—
or with your own favorites.
73 MAKE IT A MEAL
What’s for dinner tonight?
One of these menus!
Good for You

75 BRIGHT IDEA
A colorful formula for fruity
red, yellow, and green salsas.
78 RECIPE MAKEOVER
Indulgent and less-sugar
options for two summertime
cookout classics: baked beans
MRS. McG’S VEGAN
and ice cream sundaes.
PEANUT BUTTER ICE
CREAM SUNDAES, P.79 82 FOOD FOR THOUGHT
Learn how foods you eat
(or don’t eat) may help
manage different kinds of pain.
Family
87 FOR KIDS
Air-fried chicken and waffle
kabobs make for a fun (and
interactive) dinner.
90 ALLRECIPETS
Meet a sweet, goofy golden
retriever named Beau, and get
tips for hiking with your cat.
96 LAST CALL
STONE FRUIT AND Dessert or cocktail? You don’t
TOMATO SALAD, P.72
have to choose with this spiked
strawberry shortcake drink.
It’s a frozen blend of both!
©2020 Tyson Foods, Inc.
recipe index
41 Raspberry Oatmeal
Cookie Bars
SI DES & MO RE
48 Strawberry-Lemonade
APPE T IZE R S
Poke Cake
70 Sweet & Tangy Butter Pie
33 Freaky-Good 72 Carrot Slaw

Edamame
33 Chef John’s
76 Mango-Habanero
D RIN KS
Succotash
Salsa
34 Cranberry Bean
94 Tangy Cucumber and Tabbouleh
Avocado Crostini
80 Down-Home
76 Tomatillo-Kiwi 94 Color-Changing Baked Beans
Salsa Margarita
80 Harissa Bacon Baked
76 Watermelon-Serrano 96 Strawberry Shortcake Beans
Salsa Drink
41 Mediterranean-Style
70 Zippy Chips & Fries 70 Vodka-Cucumber Smash Zucchini “Pasta” Salad
70 Mighty Marinade
31 Minty Green Bean
MAI N DI SHE S
B RE AKFAST
Salad
32 Mom’s Purple Hull Peas
44 Potato Salad
70 Quick-Pickled
Vegetables
56 Avocado Breakfast Beef & Lamb 44 Ramen Slaw
Sandwiches 72 Stone Fruit and
36 Goat Cheese-Stuffed Lamb
55 Blue Cornmeal Pancakes Burgers Tomato Salad
58 Chorizo Breakfast Tacos with 61 Mushroom-Beef Burgers 94 Summertime Crisp
Potato Hash and Eggs Corn Salad
Pork
57 Flatbread Breakfast Pizzas 72 Zucchini Noodle Salad with
64 Coconut Pork Curry Buttermilk Dressing
59 Zucchini Patties
42 Slow Cooker Pulled Pork
Sandwiches
65 World’s Best Honey-Garlic
Pork Chops
THESE ICONS HIGHLIGHT
KEY FEATURES TO MAKE YOUR
Poultry
D E SS E R TS
BROWSING EASIER.
88 Air Fryer Chicken-and-Waffle How-to Video on Allrecipes.com
Kabobs
Hidden Gem A new or newer
43 Chicken Drumsticks with recipe with few reviews that
Mustard BBQ Sauce deserves your attention.
49 Blackberry Crisp 62 Classic Chicken Salad Healthy Pick
79 Chocolate Velvet Seafood Quick 35 minutes or less

Ice Cream Sundaes 66 Jacob’s Easy Grilled Vegetarian Gluten-Free
47 Crazy-Good Cantaloupe Salmon
Vegan
Sorbet 94 Sweet and Spicy Grilled Shrimp
Skewers
*
47 Joy’s Prizewinning Trifle
79 Mrs. McG’s Vegan Peanut Butter Vegetarian Recipes in the magazine are put through
Ice Cream Sundaes our test kitchens to ensure you’ll have
34 Cranberry Bean Tabbouleh success, so they may not exactly match
50 No-Bake Peanut Butter Pie
68 Shishito-Topped Edamame and what’s on our website.
Brown Rice Burgers
When your
allergies are out
of control,
one sneeze
can rock
the boat.
Works
fast*
and
stays
strong
Stick with the consistent
day allergy relief of ZYRTEC®
after
day. ZYRTEC® starts working hard at hour one.
It works twice as hard when you take it again Scan to get closer
the next day and stays strong day after day. to allergy relief
*Starts working at hour 1. Use only as directed. ©J&JCI 2022

L E T T E R F R O M T H E E D I TO R
LETÕS
get out! Who’s hungry for summer?
this gal!
If a long winter and a roller-coaster spring
have you (like me) eager to bust out of the
house, juice things up with vibrant colors,
and host some sun-dappled cookouts,
this issue is here to help. It’s loaded with tasty
recipes and colorful ideas to help you make
the most of warm weather and take your
cooking, your dining, and your fine self
outdoors, where everything just tastes better.
Hit summer running with “Color Splash”
(page 16). A dreamy, color-drenched menu
energizes this deliciously fun party—great
for celebrating birthdays, baby showers,
Pride Month, or any day off with friends.
It’s also a pretty good excuse to wear your
favorite color (or all of them!) and enjoy the
rainbow of summer produce.
Call the cousins and fire up the grill for
“It’s All Relative” (page 38). We’ve loaded this
PORTRAIT: KATHRYN GAMBLE; HAIR: MARGARET McCANN; MAKEUP: JACKIE SCHMILLEN

cookout-season feature with potluck-perfect
recipes, nostalgic family photos, and summer
reunion traditions from Allrecipes editors and readers.
Or grab a coffee and head out to the patio for “Breakfast in the Backyard”
(page 54), where we’re shining a little morning light on the outdoor griddle
Grilled&
trend. Whether you use a freestanding griddle or a cast-iron skillet on top
of your trusty grill, you can cook along to the sound of birdsong and worry
CHILLED
DELICIOUSLY EASY
not a hoot about toast crumbs or kitchen cleanup.
Now that’s something to hoot about!

SUMMER RECIPES
BOOKLET
BONUS
NICHOLE AKSAMIT
Editor in Chief
FOLLOW US ON SOCIAL! @allrecipes
Hungry for more? Scan the code LETTERS & COMMENTS: Email us at [email protected]
above to download your copy of FOR THE RECORD: A story about chile-based condiments in our February/March
Grilled & Chilled, our free summer 2022 issue included an incorrect pronunciation for gochujang, the tasty Korean
recipe and entertaining guide. chile paste. It is pronounced goh-choo-jang or koh-choo-jan(g).
ALLRECIPES.COM 8 JUNE/JULY 2022

WHAT’S NEW & TRENDING @ allrecipes.com
TRENDING ON TIKTOK
“Instead of creative hacks

flouring the
counter and
rolling and
for your air fryer
Love chicken? Hate frying? Watch the air-fried
cutting out
individual jerk chicken video that’s been heating up our
biscuits, I TikTok, and impress your crew with your
bake one giant own version for dinner tonight. See it at
skillet biscuit armagazine.com/air-fried-jerk-chicken-tiktok
cake that’s
topped with
macerated
strawberries and
whipped cream.”
– DARCY LENZ
T A S T E
T E S T
Wondering
which
tortilla
chips to
choose for
your summer
cookout or
beachside hang?
N OW T H AT ’S G E N IUS :
S K I LLE T ST RAWBE R RY Our tasters put
hot new
S HOR TCA KE
nine different
brands through
their paces.
REC IP E DDROP
RECIP R OP
Find out which
chip took
home Best
All-Around
Dipper at
We like sweet things year-round, but summer’s lazy days armagazine
require an easy approach. For scrumptious yet simple .com/best-
desserts, check out “No-Sweat Sweets” on page 46, then hop tortilla-chips
over to armagazine.com/skillet-strawberry-shortcake for
Allrecipes.com Senior Editor Darcy Lenz’s brand-new, fabulously
unfussy take on strawberry shortcake.
M E E T T H E T E A M Poke your head into our kitchen and meet some of the people behind the
stoves, cameras, and keyboards of Allrecipes. We’ve added an “About Allrecipes” section with
background on the brand, our magazine and digital staffs, and how we do what we do every day to help
make your life a little more delicious. Hover your phone’s camera over the code to get the inside scoop.

High blood pressure
*
minor joint pain ?
Pain relievers may affect blood pressure.

TYLENOL® is the #1 doctor recommended pain
relief brand for those with high blood pressure.
If you have questions on

whether TYLENOL® is right
for you, talk to your doctor.
USE ONLY AS DIRECTED.
*TYLENOL® is indicated for the temporary relief of minor pain of arthritis.

Do not use for more than 10 days unless directed by a doctor.
©Johnson & Johnson Consumer Inc. 2022
editorial & design advertising & business
EDITOR IN CHIEFNichole Aksamit PUBLISHER
CREATIVE DIRECTOR Kyli Hassebrock Donna Lindskog and her helpers,
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BLUEBu s s.c
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COLOR SPLASH KITCHEN ENVY
mixer
FOOD Rx ALLSTAR TIPS & TOOLS
PHOTO: CARSON DOWNING; FOOD STYLING: KELSEY MOYLAN; PROP STYLING: SUE MITCHELL

MIXER
Serve up a delicious slice of summer with a color-washed,

Instagram-worthy party. Celebrate Pride Month, baby showers,
summer birthdays, bachelorette parties—or just
soak up some sun and eat a rainbow of colors with this vibrant menu.
BY CAITLYN DIIMIG, RD | PHOTOS CARSON DOWNING
FOOD STYLING KELSEY MOYLAN | PROP STYLING SUE MITCHELL
Go Green
TANGY CUCUMBER
AND AVOCADO
CROSTINI
Avocado, cucumber, and
green onion mingle with
fresh lime juice in this
bright, cilantro-spiked
starter. Serve on toasts or
as a salad.
RECIPES ON
PAGE 94.

Mellow Yellow Feelin’ Blue
SUMMERTIME CRISP —or Purple!
CORN SALAD CO LO R- C H A N G I N G
This so-simple MARGARITA
side bursts with When tequila infused
quintessential summer with dried butterfly pea
flavors: Stir together flowers ($31 for a 100-gram
sweet corn, tomatoes, bag at rishi-tea.com) hits
and bell peppers the acidic lime juice in
and toss in a vinegar- this margarita, the mixture
forward dressing. turns from dark blue
to violet—right before
your eyes.
RED HOT
SWEET AND SPICY
GRILLED
SHRIMP SKEWERS
Purchased chili-garlic
sauce adds color and fiery
spice to marinated, grilled
shrimp. A hint of honey
tames the heat.
Color Splash MIXER
K E E P ’ E M S E PA R AT E D
Follow our lead: Organize dishes, condiments,
and colorful produce in swaths by color for easy
sophistication. Guests can create a rainbow on the
plate by dishing up a little of everything.
SUMMERTIME CRISP
TANGY CUCUMBER AND CORN SALAD
AVOCADO CROSTINI
GRILLED SHRIMP SKEWERS
COLOR- C HA N G I N G
MARGARITA
SWEET AND SPICY
RECIPES ON
PAGE 94.
S H O W YO U R T R U E C O L O R S
Invite guests to wear their favorite color—or bust out
anything with rainbow stripes—to this ROYGBIV
(red, orange, yellow, green, blue, indigo, violet) party.

THIS IS ME. STABLE.
And I want to make it last.
ABILIFY MAINTENA® (aripiprazole) is the only once-monthly*
maintenance treatment for bipolar I in adults.
It was proven to give more time without a mood episode.†
*You should continue to take your current bipolar I disorder medication for 2 weeks after your first treatment
with ABILIFY MAINTENA.
†
In a 1-year clinical trial that measured symptom control in 266 patients with bipolar I disorder, those who
were treated with ABILIFY MAINTENA remained mood episode-free significantly longer than those
who were on placebo.
Ask your doctor about ABILIFY MAINTENA.
INDICATION and IMPORTANT SAFETY INFORMATION for ABILIFY MAINTENA® (aripiprazole)

INDICATION • Uncontrolled body movements (tardive • Decreased blood pressure (orthostatic
ABILIFY MAINTENA is a prescription dyskinesia or TD). ABILIFY MAINTENA may hypotension). You may feel lightheaded
medicine given by injection by a healthcare cause movements that you cannot control in or faint when you rise too quickly from a
professional for maintenance treatment of your face, tongue, or other body parts. sitting or lying position.
bipolar I disorder in adults. It is not known TD may not go away, even if you stop receiving • Low white blood cell count
if ABILIFY MAINTENA is safe and effective ABILIFY MAINTENA. TD may also start after • Seizures (convulsions)
in children under 18 years of age. you stop receiving ABILIFY MAINTENA.
• Problems controlling your body temperature
IMPORTANT SAFETY INFORMATION • Problems with your metabolism such as: so that you feel too warm. Do not become
Elderly people with dementia-related » High blood sugar (hyperglycemia): too hot, overheated or dehydrated while you
psychosis are at increased risk of death Increases in blood sugar can happen in receive ABILIFY MAINTENA. In hot weather,
when treated with antipsychotic medicines some people who receive ABILIFY MAINTENA stay inside in a cool place if possible. Stay out
including ABILIFY MAINTENA. and if extremely high, can lead to coma of the sun. Do not wear too much clothing or
or death. If you have diabetes or risk factors heavy clothing. Drink plenty of water.
ABILIFY MAINTENA is not for the treatment for diabetes (such as being overweight • Difficulty swallowing
of people who have lost touch with reality or a family history of diabetes), your
(psychosis) due to confusion and memory Do not drive, operate machinery, or do
healthcare provider should check your other dangerous activities until you know
loss (dementia). blood sugar before you start receiving how ABILIFY MAINTENA affects you.
Do not receive ABILIFY MAINTENA if you ABILIFY MAINTENA and during your treatment. ABILIFY MAINTENA may make you
are allergic to aripiprazole or any of the Call your healthcare provider if you have feel drowsy.
ingredients in ABILIFY MAINTENA. any of these symptoms of high blood sugar Do not drink alcohol while you receive
ABILIFY MAINTENA may cause while receiving ABILIFY MAINTENA: ABILIFY MAINTENA.
serious side effects including: • feel very thirsty • feel sick to your Tell your healthcare provider about
• Increased risk of stroke and ministroke • need to urinate stomach all your medical conditions and all of
has been reported in clinical studies with more than usual • feel confused, the medicines you take.
oral aripiprazole of elderly people with • feel very hungry or your breath Most common side effects of
dementia-related psychosis and can lead • feel weak or tired smells fruity ABILIFY MAINTENA include weight gain,
to death. » Increased fat levels (cholesterol inner sense of restlessness such as
• Neuroleptic malignant syndrome (NMS), and triglycerides) in your blood. feeling like you need to move (akathisia),
injection site pain, or sleepiness (sedation).
a serious condition that can lead to death. » Weight gain. You and your healthcare Contact your healthcare provider if you
Call your healthcare provider or go to the provider should check your weight regularly.
nearest emergency room right away if you experience prolonged, abnormal muscle
have: high fever, stiff muscles, confusion, • Unusual urges. It is possible that you may spasms or contractions, which may be
sweating, and/or changes in pulse, heart rate, have urges such as gambling, binge eating or signs of a condition called dystonia.
and blood pressure. eating that you cannot control (compulsive), These are not all the possible side
compulsive shopping, and sexual urges. If you or effects. To learn more, talk to your
others notice that you are having unusual urges doctor. You may report side effects
or behaviors, talk to your healthcare provider. to the FDA at 1-800-FDA-1088.
Please see IMPORTANT FACTS about ABILIFY MAINTENA on the following page.
©2020 Otsuka America Pharmaceutical, Inc. All rights reserved. November 2020 09US20EBC0028 Visit AbilifyMaintena.com
IMPORTANT FACTS ABOUT ABILIFY MAINTENA® (aripiprazole)
ABILIFY MAINTENA® (a-BIL-i-fy main-TEN-a) (aripiprazole) for extended-release injectable suspension, Rx

for intramuscular use Only
Read the Patient Information that comes with ABILIFY MAINTENA before you start receiving it and each time you get a
refill. There may be new information. This summary does not take the place of talking to your healthcare provider about
your medical condition or your treatment.
What is the most important information I should know about ABILIFY MAINTENA? Each injection of ABILIFY MAINTENA
must be administered by a healthcare professional only.
ABILIFY MAINTENA may cause serious side effects, including:
• Increased risk of death in elderly people with dementia-related psychosis. ABILIFY MAINTENA is not for the
treatment of people who have lost touch with reality (psychosis) due to confusion and memory loss (dementia).
What is ABILIFY MAINTENA? ABILIFY MAINTENA is a prescription medicine given by injection by a healthcare
professional for the:
• treatment of schizophrenia in adults
• maintenance treatment of bipolar I disorder in adults
It is not known if ABILIFY MAINTENA is safe and effective in children under 18 years of age.
Do not receive ABILIFY MAINTENA if you are allergic to aripiprazole or any of the ingredients (inactive ingredients
include: carboxymethyl cellulose sodium, mannitol, sodium phosphate monobasic monohydrate and sodium hydroxide)
in ABILIFY MAINTENA.
Before receiving ABILIFY MAINTENA, tell your healthcare provider about all your medical conditions, including if you:
• have never taken aripiprazole before • are pregnant or plan to become pregnant. It is not known
• have diabetes or high blood sugar or a family history of if ABILIFY MAINTENA will harm your unborn baby.
diabetes or high blood sugar. Your healthcare provider ○ If you become pregnant while receiving
should check your blood sugar before you start receiving ABILIFY MAINTENA, talk to your healthcare provider
ABILIFY MAINTENA and during your treatment. about registering with the National Pregnancy Registry
• have or had seizures (convulsions) for Atypical Antipsychotics. You can register by calling
1-866-961-2388 or go to http://womensmentalhealth.org/
• have or had low or high blood pressure clinical-and-research-programs/pregnancyregistry/
• have or had heart problems or a stroke • are breastfeeding or plan to breastfeed. ABILIFY MAINTENA
• have or had a low white blood cell count can pass into your milk and may harm your baby. Talk
• have problems that may affect you receiving an to your healthcare provider about the best way to feed
injection in your arm or buttocks your baby if you receive ABILIFY MAINTENA.
Tell your healthcare provider about all the medicines you take, including prescription medicines, over-the-counter
medicines, vitamins, and herbal supplements. ABILIFY MAINTENA and other medicines may affect each other causing
possible serious side effects. ABILIFY MAINTENA may affect the way other medicines work, and other medicines may
affect how ABILIFY MAINTENA works.
Your healthcare provider can tell you if it is safe to receive ABILIFY MAINTENA with your other medicines. Do not start
or stop any medicines while receiving ABILIFY MAINTENA without talking to your healthcare provider first. Know the
medicines you take. Keep a list of them to show your healthcare provider and pharmacist when you get a new medicine.
How should I receive ABILIFY MAINTENA?

• Follow your ABILIFY MAINTENA treatment schedule exactly as your healthcare provider tells you to.
• ABILIFY MAINTENA is an injection given in your arm or buttock by your healthcare provider 1 time every month.
You may feel a little pain in your arm or buttock during your injection.
• After your first injection of ABILIFY MAINTENA you should continue your current antipsychotic medicine for 2 weeks.
• You should not miss a dose of ABILIFY MAINTENA. If you miss a dose for some reason, call your healthcare
provider right away to discuss what you should do next.
What should I avoid while receiving ABILIFY MAINTENA?

• Do not drive, operate machinery, or do other dangerous activities until you know how ABILIFY MAINTENA affects
you. ABILIFY MAINTENA may make you feel drowsy.
• Do not drink alcohol while you receive ABILIFY MAINTENA.
• Do not become too hot or dehydrated while you receive ABILIFY MAINTENA.
○ Do not exercise too much. ○ Do not wear too much clothing or heavy clothing.
○ In hot weather, stay inside in a cool place if possible. ○ Drink plenty of water.
○ Stay out of the sun.
Continued on next page
IMPORTANT FACTS ABOUT ABILIFY MAINTENA® (aripiprazole) (cont'd)
ABILIFY MAINTENA may cause serious side effects, including:

• See “What is the most important information I should know about ABILIFY MAINTENA?”
• Stroke (cerebrovascular problems) in elderly people with dementia-related psychosis that can lead to death.
• Neuroleptic malignant syndrome (NMS) a serious condition that can lead to death. Call your healthcare
provider or go to the nearest emergency room right away if you have some or all the following symptoms of NMS:
○ high fever ○ confusion ○ changes in pulse, heart rate, and blood pressure ○ stiff muscles ○ sweating
• Uncontrolled body movements (tardive dyskinesia). ABILIFY MAINTENA may cause movements that you
cannot control in your face, tongue, or other body parts. Tardive dyskinesia may not go away, even if you stop
receiving ABILIFY MAINTENA. Tardive dyskinesia may also start after you stop receiving ABILIFY MAINTENA.
• Problems with your metabolism such as:

○ high blood sugar (hyperglycemia): Increases in blood sugar can happen in some people who receive
ABILIFY MAINTENA. Extremely high blood sugar can lead to coma or death. If you have diabetes or risk factors
for diabetes (such as being overweight or a family history of diabetes), your healthcare provider should check
your blood sugar before you start receiving ABILIFY MAINTENA and during your treatment.
Call your healthcare provider if you have any of these symptoms of high blood sugar while receiving ABILIFY MAINTENA:
¾ feel very thirsty ¾ feel very hungry ¾ feel sick to your stomach
¾ need to urinate more than usual ¾ feel weak or tired ¾ feel confused, or your breath smells fruity
○ Increased fat levels (cholesterol and triglycerides) in your blood.
○ Weight gain. You and your healthcare provider should check your weight regularly.
• Unusual urges. Some people receiving ABILIFY MAINTENA have had unusual urges such as gambling, binge
eating or eating that you cannot control (compulsive), compulsive shopping and sexual urges. If you or your family
members notice that you are having unusual urges or behaviors, talk to your healthcare provider.
• Decreased blood pressure (orthostatic hypotension). You may feel lightheaded or faint when you rise too
quickly from a sitting or lying position.
• Low white blood cell count
• Seizures (convulsions)
• Problems controlling your body temperature so that you feel too warm. See “What should I avoid while
receiving ABILIFY MAINTENA?”
• Difficulty swallowing
The most common side effects of ABILIFY MAINTENA include: weight gain, inner sense of restlessness such as
feeling like you need to move (akathisia), injection site pain, or sleepiness (sedation).
These are not all the possible side effects of ABILIFY MAINTENA. Call your doctor for medical advice about side effects.
You may report side effects to Otsuka America Pharmaceutical, Inc. at 1-800-438-9927 or FDA at 1-800-FDA-1088
General information about the safe and effective use of ABILIFY MAINTENA: If you would like more information, talk
with your healthcare provider. You can ask your pharmacist or healthcare provider for information about ABILIFY MAINTENA
that is written for healthcare professionals.
ABILIFY MAINTENA is a trademark of Otsuka Pharmaceutical Co., Ltd.

For more information, go to www.ABILIFYMAINTENA.com or call 1-800-441-6763.
© 2017, Otsuka Pharmaceutical Co., Ltd., Tokyo, 101-8535 Japan 07/2017 09US19IBR0003
K i t c h e n E nv y M I X E R
Bring the Heat Temperature
can be tricky to regulate when you’re ®
cooking on a campfire, so bring the Eureka! ®

Ignite Camp Stove along for a full range of
flame adjustability. This two-burner portable BRAND
stove is powered by a 1-lb. propane cylinder, DOG FOOD
has a wind guard, and offers the precise

simmer control of a home stove. $115 at
K
eurekacamping.johnsonoutdoors.com
NEW!
Keep It Together
Opting for compact cookware saves you precious
packing room. MSR’s stainless-steel Alpine Four-Pot Set
can be easily stowed in your trunk or backpack, thanks
to its nested design. The lids double as plates, and the
included PanHandler pot handle fits right inside to
ensure that no space is wasted. $90 at msrgear.com
Go for Durability
PHOTOS: COURTESY THE MAKERS
From camp to kitchen, a cast-

iron skillet is a sturdy tool built to
last a lifetime of adventures. The
ade with
All-In-One Cast Iron Skillet from real lamb
Barebones marries vintage and
contemporary designs. Available No fillers
in three sizes, it includes a Dutch
oven-style lid that can be used as 100% complete
an additional cooking surface.
& balanced
From $55 at barebonesliving.com

Fo o d R x M I X E R
When temps soar, reach
t
for summer-fresh fruits and
i
vegetables to keep yourself
hydrated, fight fatigue, and
p
even protect against UV rays.
e
BY BASHEERAH ENAHORA, MS, RDN, LDN
k e A bout 60 percent of the human

body is made up of water. It carries
oxygen and nutrients to cells, maintains
body temperature, protects organs,
and is essential to other critical life
functions. Summer’s hot weather
and humidity, which raise the risk of
dehydration, make water even more vital.
How much water you need varies based
on your age, sex, muscle mass, physical
activity, and the weather conditions. As
a general rule, the National Academies
of Sciences, Engineering, and Medicine
recommend females drink 111/2 cups of
water per day and males drink 151/2 cups
per day. But you don’t have to get all of
that from your water bottle. About
20 percent of our water needs can be
met simply by eating juicy produce.
In fact, many types of summer fruits
and veggies—including watermelon,
cucumbers, tomatoes, lettuce,
strawberries, zucchini, yellow squash,
PHOTOS: (FRUIT) BRIE PASSANO, FOOD STYLING: KELSEY MOYLAN; (PORTRAIT) EBONY STUBBS
and bell peppers—are made up of
90 percent (or more) water. One cup
of cucumber slices supplies nearly
1/2 cup H₂0. (Adding cucumber and fresh
herbs to water is also a great way
to boost flavor for those who don’t
love water straight from the tap.)
On a hot day, your body can quickly lose
fluid from sweating and breathing, which
can make you feel sluggish. Research
shows that a fluid loss of as little as
1 to 2 percent of a person’s body weight
can diminish athletic performance.
The antidote? Summer produce, which
provides not only water but also a
source of quick-digesting carb that
can help athletic performance. Slice up
strawberries or tomatoes and sprinkle
them with flaky salt for an electrolyte-
packed snack before a long workout.
And eating water-rich foods throughout
the day also does your skin a solid.
RITER
W It hydrates the body’s cells, which
E
TH
keeps skin plump and youthful-looking.

BASHEERAH ENAHORA, MS, RDN, LDN
T
What’s more: Juicy watermelon and

ABOU
is the owner of BE Nutrition, which helps women

tomatoes are rich in beta-carotene,
eat well through a food-first approach that lutein, and lycopene—antioxidants
combines lifestyle changes with evidence-based that may help protect skin from sun
medicine. Find her at benutritionco.com damage. Eating just 11/2 cups of cubed
watermelon provides a healthy dose.

PROTEIN SMART
DESIGNED TO HELP MANAGE BLOOD SUGAR* AND

SUPPORT MUSCLES FOR STRENGTH AND MOBILITY †
Scientifically designed for people

with diabetes or prediabetes
30g 1
†
GLUCOSE VS GLUCERNA
#
HIGH-QUALITY Made with CARBSTEADY®, DOCTOR-RECOMMENDED
PROTEIN to help manage blood sugar* BRAND
Use as part of a diabetes management plan.

* Designed to help minimize blood sugar spikes.
©2021 Abbott 20219650/November 2021 LITHO IN USA
A l l s t a r Ti p s & To o l s M I X E R
Summertime is salad time, so we asked some of the most dedicated cooks

we know—our editors and Allrecipes Allstars—to share their most helpful gear and
advice for putting together sensational salads. BY CHERYL SLOCUM
SHAKEN, NOT STIRRED

“I have two of these Recap Mason Jar
Pour Lids. I use 4- and 8-oz. jars the most,
but they fit all sizes of jars. They’re
great for shake-and-pour salad dressings.”
– ALLSTAR ANN SHEEHY @vivian
$24 for a set of four at masonjars.com
PHOTOS: BRIE PASSANO; FOOD STYLING: KELSEY MOYLAN; PROP STYLING: SUE MITCHELL
SPIN CYCLE
“My inner kid gets such a kick out of
washing greens with the Dreamfarm
Spina In-Sink Salad Spinner. The handle
of the colander swivels to the top, and the
basket rotates just like a top.”
EDITOR’S PICK – ALLRECIPES EDITORIAL INTERN
The mango wood on the outside of this NATALIE MECHEM
Large White Enamel Wood Bowl looks great $35 at williams-sonoma.com
on the table. And the enameled interior prevents oily
dressing and pungent flavors (hello, garlic!) from
lingering after washing. $30 at worldmarket.com
Bright Ideas for Better Salads
1 UPGRADE YOUR
CROUTONS
Trade bread cubes for
dried veggie or fruit chips,
roasted chickpeas, wasabi
2 BUILD FROM THE
BOTTOM UP To make
salads ahead without
dirtying multiple bowls, put
dressing in the serving bowl
3 ADD A SWEET-
SMOKY EDGE
Grill or roast fresh
fruit like grapes, halved figs,
peaches, and/or plums to
STEMS, BE GONE!
“It’s OXO for the win with their Herb
and Kale Stripping Comb. It quickly strips
tender leaves from woody-stemmed herbs
peas, toasted pepitas, or first, followed by hearty stuff sweeten and intensify their (like thyme and rosemary) and sturdy
French fried onions. For like carrots, cherry tomatoes, or flavors. Then slice and add greens such as kale, chard, and collards.”
maximum crunch, add them onions. Top with tender greens them to your greens. – ALLSTAR SARAH STONE
after dressing your salad. and herbs. Chill, covered, for up @thedailygourmet
to 12 hours; then toss to serve. $10 at oxo.com

so rias is a re rethinking
le living w ith plaque p
Peop m ak e , like
the cho ices they
in they initiate
the sp
The first and only pill approved by the FDA

to treat all severities of plaque psoriasis
APPROVED USE
Otezla® (apremilast) is a prescription medicine used to treat adult patients with plaque
psoriasis for whom phototherapy or systemic therapy is appropriate.
IMPORTANT SAFETY INFORMATION
You must not take Otezla if you are allergic to apremilast or to any of the
Otezla is a different choice
ingredients in Otezla.
Otezla can cause allergic reactions, sometimes severe. Stop using Otezla and call
It’s a pill—not an injection,
your healthcare provider or seek emergency help right away if you develop any of the
following symptoms of a serious allergic reaction: trouble breathing or swallowing,
biologic, or cream.
raised bumps (hives), rash or itching, swelling of the face, lips, tongue, throat or arms.
Otezla can cause severe diarrhea, nausea, and vomiting, especially within

the first few weeks of treatment. Use in elderly patients and the use of certain !!!!!

!!!!
medications with Otezla appears to increase the risk of complications from having
!! !
!

severe diarrhea, nausea, or vomiting. Tell your doctor if any of these conditions occur.
!!
!
Otezla is associated with an increase in depression. In clinical studies, some patients
reported depression, or suicidal behavior while taking Otezla. Some patients stopped !!!!!

taking Otezla due to depression. Before starting Otezla, tell your doctor if you have had !!
!
feelings of depression, or suicidal thoughts or behavior. Be sure to tell your doctor if any of !!!!!
! ! !!
these symptoms or other mood changes develop or worsen during treatment with Otezla.

Some patients taking Otezla lost body weight. Your doctor should monitor your weight
regularly. If unexplained or significant weight loss occurs, your doctor will decide if you
should continue taking Otezla.
Some medicines may make Otezla less effective and should not be taken with Otezla.
$ 0 Co-Pay Program
Tell your doctor about all the medicines you take, including prescription and otezla.com/copay
nonprescription medicines.
The most common side effects of Otezla include diarrhea, nausea, upper
respiratory tract infection, tension headache, and headache. These are not all the
possible side effects with Otezla. Ask your doctor about other potential side effects. See Before and After photos of moderate
Tell your doctor about any side effect that bothers you or does not go away.
to severe plaque psoriasis patients.
Tell your doctor if you are pregnant, planning to become pregnant or planning
to breastfeed.
You are encouraged to report negative side effects of prescription drugs to the FDA.
Visit www.fda.gov/medwatch, or call 1-800-332-1088.
Please see Brief Summary of Prescribing Information on the next page.
*Only for eligible commercially insured patients. Subject to restrictions and limitations.
© 2022 Amgen Inc. All rights reserved.

11/21 USA-407-81793
Brief Summary of Prescribing Information Rx Only
OTEZLA® (oh-TEZ-lah) (apremilast) Tablets
This information does not take the place of talking to your doctor about your
medical condition or treatment. If you have any questions about OTEZLA®
(apremilast), ask your doctor. Only your doctor can determine if OTEZLA is right
for you.
What is OTEZLA?
OTEZLA is a prescription medicine used for the treatment of adult patients with
plaque psoriasis for whom phototherapy or systemic therapy is appropriate.
It is not known if OTEZLA is safe and effective in children less than 18 years of age.
Who should not take OTEZLA?
You must not take OTEZLA if you are allergic to apremilast or to any of the
ingredients in OTEZLA.
What is the most important information I should know about OTEZLA?
OTEZLA may cause serious side effects:
Allergic Reactions, sometimes severe, occurred in some patients taking
OTEZLA. Stop using Otezla and call your healthcare provider or seek
emergency help right away if you develop any of the following symptoms of a
serious allergic reaction: trouble breathing or swallowing, raised bumps
(hives), rash or itching, swelling of the face, lips, tongue, throat or arms.
Diarrhea, Nausea, and Vomiting have been reported in some patients taking
OTEZLA and in some cases, patients required hospitalization. Most events
happened within the first few weeks of starting OTEZLA and occurred more
in patients taking medications to reduce blood pressure or in those patients
65 years of age or older. Tell your doctor if any of these occur.
Depression was reported by some patients taking OTEZLA. Before taking
OTEZLA, tell your doctor if you have had feelings of depression, suicidal
thoughts, or suicidal behavior. You, your caregivers, and family members should
be alert for the development or worsening of depression, suicidal thoughts, or
other mood changes. If such changes occur, contact your doctor. Your doctor will
determine whether you should continue taking OTEZLA.
Weight loss occurred in some patients taking OTEZLA. Your doctor should
monitor your weight regularly. If unexplained or significant weight loss occurs,
your doctor will consider whether you should continue taking OTEZLA.
Some medicines should not be taken with OTEZLA as they may make
OTEZLA less effective. Tell your doctor about all the medications you take,
including prescription and nonprescription medications.
What should I tell my doctor before taking OTEZLA?
Tell your doctor if you:
• have had feelings of depression, suicidal thoughts, or suicidal behavior
• have any kidney problems
• are pregnant or plan to become pregnant. It is not known if OTEZLA can harm
your unborn baby.
• are breastfeeding or plan to breastfeed. It is not known if OTEZLA passes into
your breast milk.
What are the side effects of OTEZLA?
• OTEZLA may cause serious side effects. See “What is the most important
information I should know about OTEZLA?”
• Common side effects of OTEZLA are:
– diarrhea
– nausea
><:864482/,*468(6'&%$(8#",(/&<%(! – headache
– upper respiratory tract infection
6448-+)&$!+$ 6/ – tension headache
*'%'-78<%5630>:&5638 These are not all the possible side effects with OTEZLA. Tell your doctor about
-:<+88)8/<888 any side effect that bothers you or does not go away. You may report side effects
to the FDA at 1-800-FDA-1088.
General Information about OTEZLA
Medicines are sometimes prescribed for purposes other than those listed in
their package inserts. This is a Brief Summary of important information about
OTEZLA. Ask your doctor or pharmacist for more complete product information,
or visit otezla.com, or call 1-844-4OTEZLA (1-844-468-3952).
© 2014-2021 Amgen Inc. All Rights Reserved.
IN SEASON
g
trending
COOK TO FOLLOW IT'S ALL RELATIVE NO-SWEAT SWEETS
PHOTO: CARSON DOWNING; FOOD STYLING: SAMMY MILA; PROP STYLING: SUE MITCHELL

yellow wax lima cranberry black-eyed pea
cool beans
Jack wasn’t wrong: Beans are magical. Freshly picked, these lovely legumes provide toothsome textures,
spellbinding colors, and myriad uses. Shelling varieties pop from their pods and cook into creamy delights.
Crisp string and snapping types star in salads and sides. Now’s the time to enjoy fresh beans’ charms.
BY CHERYL SLOCUM | PHOTOS CARSON DOWNING | FOOD STYLING SAMMY MILA | PROP STYLING SUE MITCHELL
pinkeye
purple snow pea soybean cannellini purple hull pea
green bean purple string scarlet runner black coco

TRENDING
Minty Green Bean Salad bean by bean
HANDS-ON 15 MIN TOTAL 40 MIN SERVES 4 SUBMITTED BY CELANE47 YELLOW WAX This
green-bean varietal has a
13 REVIEWS smooth, opaque pod and a
Blanching—boiling for a few minutes, then shocking with a plunge in ice grassy flavor. Enjoy yellow
water—gets these string beans perfectly tender while retaining their crunch. wax beans raw or cooked.
1 lb. fresh yellow wax beans, 1. Bring a large saucepan of salted water to LIMA Named after Peru’s
purple string beans, a boil. Add beans; cook, stirring occasionally, capital, these sweet,
and/or green beans, trimmed until crisp-tender, about 4 minutes. Use a creamy beans (sometimes
2 Tbsp. olive oil slotted spoon to transfer beans to a bowl called butter beans) need
1 Tbsp. apple cider vinegar of ice water; let cool 5 minutes. Drain beans to be fully cooked.
1½ tsp. minced garlic and pat dry. CRANBERRY Also called
½ tsp. salt 2 . Whisk together oil, vinegar, garlic, borlotti, these beans have
¼ tsp. dried basil salt, basil, pepper, and mustard in a bowl. a mildly sweet flavor. Their
¼ tsp. black pepper Add beans, onion, and 2 Tbsp. mint; toss to pink-and-maroon speckles
¼ tsp. yellow mustard coat. Serve at room temperature or chill disappear once cooked.
¼ cup chopped yellow onion 30 minutes or up to 12 hours. Garnish with
2 Tbsp. chopped fresh mint, more chopped fresh mint. BLACK-EYED PEAS
plus leaves for garnish Aptly named, each shell
armagazine.com/minty-green-bean-salad bean has a small black
HEALTHY GLUTEN-FREE VEGAN
spot. They’re also known
PER ¾ CUP: 99 CAL; 7G FAT (1G SAT); 2G PRO; 9G CARB
(3G FIBER, 4G SUGARS); 302MG SODIUM as cowpeas.
PURPLE SNOW PEAS
The edible pods retain
their vibrant color, even
after cooking, and the
tender peas (aka beans)
inside are green.
SOYBEANS Perhaps best
known for their byproducts
(tofu, milk, oil), we eat the
pods’ cooked whole beans
(edamame), too.
CANNELLINI These
kidney-shape beans have
a fluffy texture and nutty
taste. Related to red kidney
beans, cannellini must be
cooked before eating.
PINKEYE PURPLE
HULL PEAS Grown
mostly in the Southern U.S.,
this maroon-eyed cowpea
is mild and creamy.
GREEN BEANS While
the seeds inside are still
immature and tender, these
beans can be eaten raw
or cooked, pod and all.
(As the beans mature, the
seeds inside turn tough.)
PURPLE STRING The
pods of this sweet and
grassy green-bean variety
turn green when cooked.
SCARLET RUNNER
These hearty beans grow
in a range of purple, pink,
and lavender hues. Cook
before eating.
BLACK COCO This
variety of black bean is
dense and meaty with a
nutty flavor.
BEAN BASICS
The prize is inside the
Mom’s Purple Hull Peas
shell beans
HANDS-ON 20 MIN TOTAL 1 HR, 30 MIN SERVES 6 SUBMITTED BY SAMARTHUR
shell beans’ pods—plump,
mature seeds that can be 28 REVIEWS
cooked fresh or dried or Pinkeye purple hull peas are ultra-creamy and a favorite in Southern
frozen for cooking later. states where they’re grown. If you can’t find them, substitute fresh
Shell beans are legumes, black-eyed peas. Or use frozen purple hull peas, which are available
a superfood high in plant
year-round—just reduce the cooking time to 25 minutes.
protein, potassium, and
fiber. Freshly shelled, they 1½ lb. fresh pinkeye purple hull peas 2 . Reduce heat to low; add raw bacon,
don’t require presoaking 4 oz. raw bacon, cut into sugar, salt, pepper, and baking soda.
and cook much more ½-inch pieces Simmer, covered, until tender, 1¼ to
quickly than their dried 1 Tbsp. sugar 1½ hours. If using, add okra during last
counterparts. 1 tsp. salt 10 minutes of cooking time. Strain peas,
½ tsp. black pepper reserving 1½ cups cooking liquid. Serve
Find fresh shell beans ⅛ tsp. baking soda with reserved cooking liquid and topped
from July through early 8 oz. fresh okra (optional) with crumbled, crisp-cooked bacon and
fall—usually at farmers 3 slices bacon, crisp-cooked hot sauce.
markets, direct from Hot sauce, for serving
growers, or maybe even armagazine.com/moms-purple-hull-peas
in your neighbor’s garden. 1. Put peas in a large pot; add water GLUTEN-FREE
Choose pods with plump to cover (about 8 cups water). Bring PER ¾ CUP: 306 CAL; 7G FAT (2G SAT); 19G PRO;
41G CARB (9G FIBER, 1G SUGARS); 316MG SODIUM
beans you can feel. Avoid to a boil.
dry or withered pods.
Press along seams to
break open pods and
run your finger along the
inside to release beans.
You can chill them, shelled
or in pods, 3 to 4 days.
For longer storage, blot
away any excess moisture,
transfer shelled beans to
a zip-top plastic bag, and
freeze up to 6 months.
Green beans, snap beans,

string beans
haricots verts—string
beans go by many names.
They aren’t always green,
but they are all essentially
the same thing—young
pods before the seeds
within mature. Although
they’re available year-
round, you’ll find more
varieties during peak
summer months.
“If you live in the
String beans don’t South, you can
require shelling—you eat easily get purple
them pod and all. Rich hull peas at a
in vitamin C and low in local farmers
calories, they can be market. Serve
served raw or cooked. Try with cornbread
them blanched, sautéed, and fried
roasted, stewed, braised, chicken: comfort
grilled, or pickled. food from
childhood!”
At the market, choose
– MARY
firm, smooth beans STEPHENSON
with no browning. Avoid
beans that have bulging
interior seeds—a sign the
bean has overmatured and
the pods have become
fibrous and tough to chew.

Cool Beans TRENDING
Chef John’s Succotash
HANDS-ON 40 MIN TOTAL 40 MIN
SERVES 6 SUBMITTED BY CHEF JOHN
48 REVIEWS
Indigenous Americans introduced this
stewed dish to immigrants who settled
in the Northeast in the 1600s. Its name,
from the Narragansett Indian word
msickquatash, means boiled corn.
“This is a great
1 Tbsp. olive oil alternative for
1½ tsp. butter those evenings
½ cup diced yellow onion when you
¾ tsp. salt are tired of
¾ cup diced red bell pepper eating meat.”
¼ cup thinly sliced jalapeño pepper – BART JASIEWICZ
1 Tbsp. minced garlic
½ cup diced fresh tomato
½ tsp. cumin
¼ tsp. cracked black pepper
1 pinch cayenne pepper
2 small zucchini, cut into ½-inch pieces
4 oz. fresh green beans, bias-sliced into
1-inch pieces (1 cup)
¼ cup water
1½ cups fresh corn kernels
1 cup cooked fresh (see tip, page 34) or
thawed frozen baby lima beans
1. Heat oil and butter in a large skillet over
medium heat. Add onion and ¼ tsp. salt; cook,
stirring, until onion is softened and slightly
golden, 6 to 7 minutes. Add bell pepper,
jalapeño, and garlic; cook and stir until peppers
are fragrant and softened, 3 to 4 minutes.
2 . Add tomato, cumin, black pepper, and
cayenne; cook and stir until heated through,
1 to 3 minutes. Add zucchini, green beans,
water, and ¼ tsp. salt; cook until zucchini is
crisp-tender, 5 to 6 minutes. Add corn and
lima beans; cook, stirring occasionally,
until heated through, 3 to 5 minutes. Season
with remaining ¼ tsp. salt.
armagazine.com/chef-johns-succotash
HEALTHY VEGETARIAN GLUTEN-FREE
PER ⅔ CUP: 138 CAL; 4G FAT (1G SAT); 5G PRO;
Freaky-Good Edamame
HANDS-ON 10 MIN TOTAL 10 MIN SERVES 2 SUBMITTED BY KEVIN ANDREWS
2 REVIEWS
This appetizer gets its depth from shichimi togarashi (also known
as Japanese seven spice), a chile-based seasoning with seaweed,
sesame seeds, and orange peel. Find it at Asian grocers or online.
2 Tbsp. vegetable oil 2 . Heat remaining 1 Tbsp. oil in a
1 tsp. shichimi togarashi large skillet over medium-high
1 tsp. garlic powder heat. Add soybeans; cook and stir
½ tsp. salt, or to taste until tender but still slightly crunchy
1½ cups shelled, cooked fresh and heated through, 2 to 3 minutes.
soybeans (see tip, page Drizzle seasoning mixture over
34), or 1 (1-lb.) pkg. frozen beans and toss to coat.
shelled edamame, thawed armagazine.com/freaky-good-
1. Whisk together 1 Tbsp. oil, the edamame
shichimi togarashi, garlic powder, QUICK GLUTEN-FREE VEGAN
and salt together in a small bowl. PER ¾ CUP: 224 CAL; 18G FAT (2G SAT);
10G PRO; 8G CARB (5G FIBER, 2G SUGARS);
620MG SODIUM
Cool Beans TRENDING
Cranberry Bean Tabbouleh

HANDS-ON 35 MIN TOTAL 1 HR, 35 MIN SERVES 6 SUBMITTED BY RAEANNE
★★★★★ 49 REVIEWS
We subbed in freshly cooked cranberry beans for the canned
cannellinis in Raeanne’s original recipe. Scoop up 2 cups and this
Mediterranean-inspired side dish doubles as a vegan main dish.
1 cup fine bulgur wheat 1. Stir together bulgur and the water
11/2 cups boiling water in a heatproof bowl; let stand until
2 cups chopped fresh parsley water is absorbed and bulgur is
2 cups cooked fresh cranberry fluffy and tender, about 30 minutes.
beans (see tip, below right) 2 . Gently toss together bulgur,
1 cup chopped baby spinach parsley, beans, spinach, tomato,
1 cup diced tomato bell pepper, onion, oil, lemon juice,
3/4 cup diced yellow bell pepper garlic, salt, and black pepper in a
3/4 cup finely diced onion large bowl. Chill, covered, 1 hour or
1/4 cup olive oil up to 2 days, before serving.
3 Tbsp. fresh lemon juice
armagazine.com/cranberry-
2 cloves garlic, minced bean-tabbouleh
11/2 tsp. fine sea salt HEALTHY VEGAN
1/2 tsp. cracked black pepper, PER CUP: 271 CAL; 10G FAT (1G SAT); 10G
or to taste PRO; 39G CARB (10G FIBER, 2G SUGARS);
584MG SODIUM
cooking
shell beans
Simmer fresh shelled
beans, uncovered, in
enough lightly salted
water to cover beans by
2 inches. Cook until
tender. (Bean type
dictates cooking time.)
SOYBEAN
10 minutes
CANNELLINI,
CRANBERRY, AND
BLACK COCO
20 to 30 minutes
SCARLET RUNNER, LIMA
20 to 60 minutes
BLACK-EYED AND
PURPLE HULL PEAS
60 to 90 minutes

C o o k to Fo l l ow T R E N D I N G
TAKE
A
BITE
OF
LIFE
Bettina Applewhite
(@Bites with Applewhite)
is one of the millions
of cooks who visit
Allrecipes.com every
month. Find out
how this Allrecipes
Allstar, dietitian, and
school lunch lady
explores and serves up
PHOTO: NINA BABEL
a world of flavor.
BY CHERYL SLOCUM
Continued
on next page
C o o k to Fo l l ow T R E N D I N I G
G OAT C H E E S E - S T U F F E D L A M B B U R G E R S
HANDS-ON 25 MIN TOTAL 25 MIN SERVES 4 SUBMITTED BY BITES WITH APPLEWHITE
NEW RECIPE GO ONLINE TO RATE & REVIEW
These herb-studded lamb burgers come with a surprise inside: a pocket
of creamy goat cheese. For a tender burger, mix the lamb and seasonings
until just combined and gently shape the patties. Add some pickled
red onions for a bright accent. (See “Pantry Power” on page 70 for an
easy, quick-pickled recipe.)
1 lb. ground lamb cinnamon, and cayenne in a large bowl
4 tsp. minced garlic (about until just combined. Shape lamb mixture
2 large cloves) into four 3-inch patties. Place one
1 Tbsp. finely chopped fresh mint goat cheese piece in the center of each
1 Tbsp. finely chopped fresh dill patty and carefully wrap edges around
3/4 tsp. salt cheese to enclose. Gently flatten each
1/2 tsp. cumin into a 4-inch patty.
1/2 tsp. smoked paprika 2 . Preheat an outdoor grill to high
1/4 tsp. cinnamon heat (450°F to 650°F) or a stovetop
1/4 tsp. cayenne pepper griddle to medium-high heat. Oil
1 (4-oz.) log goat cheese, sliced grate or griddle. Grill patties 4 to
into 4 pieces 5 minutes per side, or until an instant-
4 brioche hamburger buns, read thermometer inserted into centers
toasted registers 160°F and goat cheese melts.
2 cups loosely packed arugula 3. Serve burgers on buns with arugula,
(11/4 oz.) aioli, and (if using) pickled red onions.
1/4 cup. prepared garlic aioli
armagazine.com/goat-cheese-stuffed-
Pickled red onions (optional) lamb-burgers
1. Stir together ground lamb, garlic, HIDDEN GEM QUICK
mint, dill, salt, cumin, smoked paprika, PER BURGER: 609 CAL; 39G FAT (17G SAT); 31G PRO;
W H AT ’ S I N
MY FRIDGE
“There are always
fresh vegetables—
and some fun
stuff, too. Right
now, I’ve got a supply
of red and white
miso paste and
oyster sauce with
dried scallops.”
About Bettina: I grew up in the braising swai (a mild, white fish) in
South—Greenville, Mississippi, and soy sauce with lots of fresh cilantro FAV O R I T E C U I S I N E S
Memphis, Tennessee—but now I and green onion. It’s so simple. “I really like Thai food, seafood,
live in Owings Mills, Maryland, with How I use Allrecipes: I’m always
my 10-year-old Shih Tzu-Bichon
updated American classics, and
on Allrecipes.com or perusing
Frise pup, Ziggy. the magazine for new inspiration.
anything with lots of fresh
Favorite thing about where I live: Both have all kinds of cuisines vegetables and bold flavors.”
The Chesapeake Bay is very close, and good tips, so you never know
so there’s plenty of fresh seafood, what you’ll find.
including blue crabs. Last recipe I searched for on
Allrecipes.com: Ceviche.
M Y D AY J O B My dinner routine: I usually meal
prep on Sundays, making grains, My best
“I’m a registered advice? Talk
proteins, and vegetables for the
dietitian, and I’ve worked to yourself
week. In the summer I spend a lot
in school nutrition for like you would
of time grilling. I use my gas grill to your best
a decade. I currently work for fish and weeknight cooking— friend. (This
for a major urban school it’s quick to heat and clean. is me and
district as the When I’m cooking for bigger my BFF,
groups and weekends, I break Anahita, in
operations supervisor wine country.)
out the charcoal grill for that
(aka the Lunch Lady).” distinct smoky flavor.
Recent cooking success: Octopus!
Why what I do matters: I work It’s tricky because octopus can easily
on committees for the School go from perfectly tender to rubbery.
Nutrition Association (SNA) to I braised mine and finished it on the
make sure we keep school meals grill. It was perfect!
nutritious and satisfying. I also On my bucket list: A culinary
teach other nutrition professionals trip around the world! I’d visit
about the importance of the best restaurants and take
incorporating diverse dishes cooking classes from locals. First
PHOTO: (BURGER) BRIE PASSANO; FOOD STYLING: KELSEY MOYLAN; PROP STYLING: SUE MITCHELL
My obsession? My
into school menus to reflect the stop: Asia, to explore China’s dog, Ziggy. He’s
communities they serve. provinces, eat at street stalls in a great companion
Singapore, and get the best sushi and always up
Why cooking speaks to me:
in Japan. Next, Northern Africa for for an adventure.
Cooking is my love language.
It’s the way I show love and spices, and West Africa to debate
compassion. And cooking lets who has the best jollof rice and
me have adventures and explore peanut stew. I’d visit Paris for
cultures and cuisines all over croissants, and Italy for pasta-
the world (even without leaving making classes. It would be very
my kitchen). Eat, Pray, Love. I’d eat the food,
pray for more understanding,
A favorite food-travel memory:
and love every single moment!
On an exchange trip to India,
I stayed with a family whose
household helper made bread
daily. She didn’t know English, and
I don’t know Hindi, but we would
make the bread together. Food
transcends everything, including
language. It feels kind of magical.
My food awakening: On my first
trip to India, the aromas and Watching someone enjoy
spices were completely foreign to my dishes—especially
me. That trip opened my eyes to something they’ve never
had before—is the most
new-to-me flavor combinations,
gratifying part of cooking.
and prompted me to experiment
with foods, spices, and techniques.
Favorite things I cook: Here’s my mother and me at the
Greek-style lamb chops are one Taj Mahal in Agra, India. I have
of my favorite dishes to cook fond memories of a cooking class
for special occasions. I also love we took together while in India.

Family reunion season is here, and everyone’s hungry for hugs
and good things to eat. Lay out a spread of cold salads, barbecued
chicken and pork, and a tasty dessert that serves a crowd.
Whether you’re celebrating a holiday or just a sunny weekend,
there’s plenty of reason to gather.
Slow Cooker
Pulled Pork
Sandwiches
recipe on page 42
BY
CHERYL SLOCUM
PHOTOS
KELSEY HANSEN
FOOD STYLING
KELSEY MOYLAN
PROP STYLING
SUE MITCHELL

“
There are
lots of potato
salad recipes
out there, but
if you want
one like Mom
or Grandma
used to make,
this is it.”
– HEATHER PULLEY
Ramen Slaw
recipe on page 44
Potato Salad
recipe on page 44
Chicken Drumsticks
with Mustard BBQ Sauce
recipe on page 43
Mediterranean-
Style Zucchini
“Pasta” Salad
“Excellent
combination of
flavors. My only
change was that
I chopped the
zucchini instead
of using a
spiralizer.”
– MOMMABAKER

I t ’s A l l R e l a t i ve T R E N D I N G
Mediterranean-Style Raspberry Oatmeal
Zucchini “Pasta” Salad Cookie Bars
“
HANDS-ON 10 MIN TOTAL 10 MIN SERVES 8 HANDS-ON 15 MIN TOTAL 1 HR, 50 MIN
SUBMITTED BY CINDY ANSCHUTZ BARBIERI SERVES 9 SUBMITTED BY MARBALET
4 REVIEWS 1,952 REVIEWS

Zucchini noodles take the place of These bars are sturdy enough to
I drizzled white pasta for a fresh twist on a classic pack and carry to a potluck but
chocolate and salad. Use fresh zucchini to make still have a delightfully tender
your own “zoodles” (purchased texture. Use a good fruity jam
some more jam on
precut zoodles are better for for the best flavor. Tip: Warm the
top of the crumb cooking). If you don’t have a jam slightly in the microwave and
topping to give it spiralizer, shave zucchini into long stir it to make it easier to spread
a nice color. They ribbons using a vegetable peeler. without disturbing the bottom
looked really oatmeal layer in Step 2.
3 medium zucchini, spiralized
pretty that way.” or shaved into ribbons 1 cup rolled old-fashioned oats
(about 6 cups) 1 cup flour
– KATIEBUG9
1 (14-oz.) can artichoke hearts, ½ cup packed light brown sugar
drained and chopped ¼ tsp. baking soda
1 cup multicolor cherry tomatoes ⅛ tsp. salt
(6 oz.), halved ½ cup unsalted butter, softened
½ cup pitted Kalamata olives, halved ¾ cup seedless raspberry jam
¼ cup extra-virgin olive oil
1. Preheat oven to 350°F. Line an
1 tsp. lemon zest
8-inch square pan with foil, leaving a
3 Tbsp. fresh lemon juice
2-inch overhang; lightly coat foil with
2 Tbsp. finely chopped
cooking spray.
fresh flat-leaf parsley
2 . Mix together oats, flour, brown sugar,
1 Tbsp. white wine vinegar
baking soda, and salt in a bowl. Rub
2 tsp. finely chopped fresh oregano
or cut butter into oat mixture using
1½ tsp. minced garlic
your fingers or a pastry blender until a
½ tsp. salt
crumbly mixture forms. Press 2 cups of
¼ tsp. black pepper
the mixture into the bottom of prepared
4 oz. feta cheese, crumbled
pan. Spread jam over pressed oat mixture
1. Toss together zucchini, artichoke hearts, to within ¼ inch of the edges. Sprinkle
Raspberry cherry tomatoes, and olives on a large remaining crumb mixture over the top;
Oatmeal serving platter or in a bowl. lightly press into jam.
2 . Whisk together olive oil, lemon zest 3. Bake until lightly browned and slightly
Cookie Bars
and juice, parsley, vinegar, oregano, garlic, firm to the touch, 35 to 40 minutes. Cool
salt, and pepper in a small bowl. Right in pan on a wire rack 1 hour. Using the foil
before serving, drizzle over zucchini overhang as handles, lift cookie bar from
mixture and top with feta cheese. pan. Transfer to a cutting board, discard
armagazine.com/mediterranean-style- foil, and cut into squares.
zucchini-pasta-salad armagazine.com/raspberry-oatmeal-
QUICK VEGETARIAN GLUTEN-FREE cookie-bars
PER CUP: 149 CAL; 12G FAT (3G SAT); 4G PRO; 9G CARB PER 3-INCH BAR: 304 CAL; 11G FAT (7G SAT); 3G PRO;
(3G FIBER, 3G SUGARS); 428MG SODIUM 48G CARB (2G FIBER, 25G SUGARS); 81MG SODIUM
REUNIONS, OUR WAY

“Each summer, my family teams up
in kayaks, canoes, and paddleboats
for a shoreline scavenger hunt on
Cheat Lake in West Virginia. We’re wildly
competitive—tipping boats and stealing
oars. Last year, we wore silly hats and
were disqualified if our hats fell into the
water. It’s always the most fun day!”
— ALLRECIPES.COM ASSISTANT EDITOR BAILEY FINK
OF BIRMINGHAM, ALABAMA
REUNIONS, OUR WAY
“For our last reunion, my

son invited our immediate
family (16 of us from
Idaho, Arkansas, Texas,
Wisconsin, and Washington,
D.C.) to his cabin on
Little Blue Lake in
Hazelhurst, Wisconsin.
We swam, canoed, and
kayaked. And in the
evenings, we played board
games and made s’mores
around the campfire.
We are looking forward to
this summer’s reunion—this
time in Virginia.”
Slow Cooker Pulled Pork Sandwiches — SANDY KURKA

OF BOISE, IDAHO
HANDS-ON 25 MIN TOTAL 5 HR, 25 MIN SERVES 12 SUBMITTED BY CMCCREIGHT
3,002 REVIEWS
Pork shoulder is a smart choice for family get-togethers. The cut is “My husband’s family
inexpensive, so feeding a crowd won’t bust your budget. The braise holds a big Labor Day
for this recipe relies on a few pantry basics. And, as with most braised
meats, making this ahead lets the flavors sink in. What’s more, the low, weekend reunion
slow, and mostly hands-off process yields tender, flavorful meat for in Pembroke, Kentucky.
can’t-resist sandwiches. My brother-in-law,
1 (5- to 5½-lb.) bone-in pork Pour mixture over pork. Cook on the host and quite the grill
shoulder roast High, covered, until pork is very
3 cups chopped onion (about tender, 5 to 6 hours. master, handles the main
1 extra-large onion) 2 . Transfer pork to a cutting board, dish. For the sides, it’s a
2 large cloves garlic, crushed reserving cooking liquid. Remove and
big potluck, with lots
1 cup barbecue sauce discard bone and any excess fat from
½ cup apple cider vinegar meat; shred pork with 2 forks. of wonderful family
½ cup low-sodium chicken broth 3. Skim fat from surface of cooking favorites, and usually fresh
¼ cup packed light brown sugar liquid, then add shredded meat; stir to
1 Tbsp. chili powder coat. Keep warm. tomatoes and veggies
1 Tbsp. yellow mustard 4 . Spread cut sides of buns with butter. from our gardens. Rest
1 Tbsp. Worcestershire sauce Toast buns, butter sides down, in a skillet
assured, we also find the
1½ tsp. dried thyme over medium heat until golden brown,
12 hamburger buns, split 1 to 2 minutes. Serve ¾ cup pork on each newest recipes making the
2 Tbsp. unsalted butter, or bun. Serve hot with additional barbecue church potluck rounds!”
as needed sauce, pickled red onions, dill pickles, and
chips, if desired. — ALLRECIPES ALLSTAR
1. Put pork shoulder in slow cooker. BRENDA VENABLE
For braising mixture, stir together onion, armagazine.com/slow-cooker- OF SAN ANTONIO, TEXAS
garlic, barbecue sauce, vinegar, broth, pulled-pork
PER 1 BUN AND ¾ CUP PORK: 612 CAL; 33G FAT
brown sugar, chili powder, mustard, (12G SAT); 32G PRO; 46G CARB (3G FIBER, 21G
Worcestershire sauce, and thyme in a bowl. SUGARS); 698MG SODIUM

It’s All Relative T R E N D I N G
Chicken Drumsticks with Mustard BBQ Sauce REUNIONS, OUR WAY
HANDS-ON 20 MIN TOTAL 35 MIN SERVES 8 SUBMITTED BY ALASKANINTHESOUTH
“We have a fantastic turnout
14 REVIEWS
from our family tree—the
Baste drumsticks with this shake-together sauce for a sweet, smoky, and
seniors to the very youngest
tangy cookout favorite. The trick to delicious BBQ chicken is to apply the sauce
near the end of cooking—it prevents sugars from burning and turning bitter. child. We have an endless
½ cup yellow mustard 1 cup sauce to a small bowl for basting; reserve covered dish and dessert
½ cup honey remaining sauce for serving. buffet featuring everyone’s
¼ cup packed brown sugar 2 . Preheat grill to medium-high heat (400°F
specialties. Our tradition
¼ cup apple cider vinegar to 450°F) and lightly oil grate. Coat chicken
2 Tbsp. garlic powder drumsticks in 1 Tbsp. oil and season with involves water balloons—lots
2 Tbsp. paprika remaining ½ tsp. salt. Grill chicken, turning of them! Everyone gets into
1 Tbsp. mustard powder occasionally, 15 to 16 minutes or until lightly
1½ tsp. salt charred and an instant-read thermometer the action, tossing for prizes
1 tsp. black pepper inserted into thickest parts registers 175°F. and bragging rights! To top
½ tsp. cayenne pepper, or more to taste Lightly baste drumsticks with 1 cup sauce;
it off, our talented relatives
8 chicken drumsticks grill chicken until sauce slightly caramelizes,
1 Tbsp. canola oil 2 to 3 minutes. Serve with reserved sauce. provide entertainment—
1. Put yellow mustard, honey, brown sugar, armagazine.com/chicken-drumsticks- their music gets our
vinegar, garlic powder, paprika, mustard with-mustard-bbq-sauce
hands clapping and our feet
powder, 1 tsp. salt, the black pepper, and HEALTHY QUICK GLUTEN-FREE
cayenne pepper in a jar with a tight-fitting lid. PER 1 DRUMSTICK AND 2 TBSP. SAUCE: tapping. Good times!”
231 CAL; 8G FAT (2G SAT); 14G PRO; 28G CARB
Shake until sauce is well combined. Transfer (2G FIBER, 24G SUGARS); 671MG SODIUM
— SUSAN (LYONS) DIETRICH
OF MONACA, PENNSYLVANIA
“My grandmother (who

was born in Romania)
and her sisters began our
reunions in 1960 at my
great-aunt’s Ohio farm.
They’ve continued
uninterrupted ever since
(except when the pandemic
hit). My sister Patti brings
our famous Romanian
cheesecake, which is
immediately sniffed out by
all. Our numbers vary each
year, but we are blessed to
continue the tradition.”
— DEBBY MCGAUGHEY
OF CANTON, OHIO
It’s All Relative T R E N D I N G
Potato Salad REUNIONS, OUR WAY

HANDS-ON 15 MIN TOTAL 6 HR, 45 MIN
SERVES 10 SUBMITTED BY MRANDAL
262 REVIEWS
One key to perfect potato salad
is to make it several hours in
advance so the creamy dressing
has time to flavor the potatoes
and the salad is well chilled.
1½ lb. red potatoes, cut into ¾-inch
pieces (about 8 cups)
1 cup mayonnaise
1 cup finely chopped dill pickles
2 hard-cooked eggs, chopped
¼ cup chopped red onion
¼ cup chopped celery, plus leaves
for garnish
1½ Tbsp. yellow mustard “Our reunions are big
½ Tbsp. apple cider vinegar backyard gatherings that
¾ tsp. salt
take place in one of our
many home bases:
1. Cover potatoes with salted water in a
large pot. Bring to a boil. Reduce heat New Jersey, New York,
to medium-low; simmer until potatoes Virginia, Pennsylvania,
are tender, about 10 minutes. Drain and
Connecticut, or
transfer to a large bowl; cool 15 minutes.
2 . Stir together mayonnaise, pickles, Washington, D.C. Ramen Slaw
eggs, onion, celery, mustard, vinegar, salt, Everyone shows up HANDS-ON 15 MIN TOTAL 1 HR, 45 MIN
and pepper in a bowl. Fold mayonnaise SERVES 8 SUBMITTED BY ASMITH27516
mixture into potatoes until well coated. (unless they’re just too
90 REVIEWS
Chill at least 6 hours or up to overnight far away) to reconnect
before serving. Garnish with celery leaves. In the United States,
and reminisce. We grill
armagazine.com/potato-salad coleslaw’s history is tied to
burgers, chicken, salmon, early Dutch immigrants.
VEGETARIAN GLUTEN-FREE
PER ¾ CUP: 218 CAL; 18G FAT (3G SAT); 3G PRO; and corn on the cob. Hearty broccoli slaw and
crunchy ramen noodles star
And there are always
in this modern take on a
potato and macaroni summertime side dish.
salads. Volleyball (point
1 (12-oz.) pkg. broccoli
disputes included) and coleslaw mix
swimming races are too ¾ cup chopped green onions,
(about 4 onions)
fun to sit out. After two ½ cup roasted and salted
years of virtual reunions, sunflower seeds
½ cup toasted slivered almonds
I can’t wait to reconvene,
1 (3-oz.) pkg. soy sauce-
hold the new babies, and flavored ramen noodles
listen to family lore from ½ cup canola oil
¼ cup sugar
our eldest uncle. ¼ cup white wine vinegar
— ALLRECIPES MAGAZINE 1. Put broccoli coleslaw mix, green
SENIOR FOOD AND FEATURES
EDITOR CHERYL SLOCUM onions, sunflower seeds, and almonds
OF BIRMINGHAM, ALABAMA in a large bowl. Break ramen noodles
into small pieces and add to bowl.
Reserve seasoning packet.
2 . Whisk together oil, sugar, vinegar,
and reserved seasoning in a small
bowl; pour over slaw mixture and toss
TASTY POTATO SALAD STIR-INS TO TRY to coat. Chill at least 1½ hours or up to
Use odds and ends from your crisper or pantry—or leftover ingredients 3 hours before serving.
from the week’s cooking—for a memorable twist.
armagazine.com/ramen-slaw
• • • • • PER ¾ CUP: 293 CAL; 23G FAT (3G SAT);
fresh baby chopped fresh herbs, a little hot blue, feta, 5G PRO; 20G CARB (3G FIBER, 8G SUGARS);
spinach cooked such as chives, sauce or or goat 289MG SODIUM
or kale bacon dill, or basil horseradish cheese

Summer is the season for living easy, so when the occasion calls
for something sweet, turn to these low-fuss desserts. Grocery
store shortcuts, in-season ingredients, and time-saving techniques
help you pull off high-impact treats with minimal effort.
BY LISA KINGSLEY PHOTOS KELSEY HANSEN
FOOD STYLING KELSEY MOYLAN PROP STYLING SUE MITCHELL
PICK A FRUIT,
ANY FRUIT!
We layered tropical
fruits for a colorful,
graphic look in Joy's
Prizewinning Trifle.
But you can use any
mix of fresh fruits you
like: You’ll need
61/2 to 7 cups of fruit
pieces total.
TRENDING
crazy-good
cantaloupe sorbet
SERVES 6 SUBMITTED BY CHARLOTTE JAY
★★★★★ 1 REVIEW
Freeze summer-sweet melon with sugar and
lime for a refreshing, dairy-free scooper.
7 cups cubed cantaloupe (1 small melon)
1 cup sugar
2 tsp. lime zest
Fresh mint leaves, for garnish
Process cantaloupe and sugar in a food
processor until very smooth, about 2 minutes.
Stir in lime zest. Freeze in an ice cream maker,
following manufacturer’s instructions for sorbet.
Transfer to a freezer container and freeze at least
4 hours and up to 2 weeks. Garnish with mint.
armagazine.com/crazy-good-
cantaloupe-sorbet
HIDDEN GEM GLUTEN-FREE VEGAN
PER 1 CUP: 194 CAL; 0G FAT (0G SAT); 2G PRO; 49G CARB
(2G FIBER, 48G SUGARS); 30MG SODIUM
joy’s prizewinning trifle

(photo on opposite page)
SERVES 15 SUBMITTED BY JOY

This trifle works with lots of fruits, but
if you are serving anyone with kidney
disease, it’s best to avoid using star fruit.
It contains a neurotoxin that, case studies
suggest, those with impaired kidney
function may not be able to process.
1 (12-oz.) container frozen whipped
topping, thawed
1 (8-oz.) container sour cream
1 (3.4-oz.) pkg. instant vanilla
pudding mix
2 cups thinly sliced peeled dragonfruit
1 cup sliced strawberries, plus 1 whole
strawberry for garnish
11/2 cups mango wedges
1 (8-inch) angel food cake,
cut into 1-inch cubes
1 cup peeled, halved, and sliced kiwi
1 cup sliced star fruit or pineapple
1. Gently fold together whipped topping, sour
cream, and pudding mix in a bowl.
2 . Working your way up an 8-inch trifle dish or
glass bowl a third at a time, line perimeter of dish
with sliced fruit. Support the fruit as you go by
filling center of dish with alternating layers of
cake, fruit, and whipped topping mixture. Start
with one-third of the cake cubes, a thin layer
of assorted fruit, and one-third of the whipped
topping mixture. Repeat those layers twice.
3. Chill, covered, at least 1 hour and up to
1 day. Just before serving, garnish with the whole
strawberry and/or any remaining sliced fruit.
armagazine.com/joys-prizewinning-trifle
QUICK
PER 3/4 CUP: 304 CAL; 7G FAT (5G SAT); 4G PRO; 55G CARB

strawberry-lemonade poke cake
HANDS-ON 20 MIN TOTAL 1 HR, 50 MIN SERVES 16 SUBMITTED BY YOLY
3 REVIEWS
With help from three box mixes (cake, pudding, gelatin), two favorite flavors come
together in a pretty-as-a-picture poke cake inspired by a classic summer sipper.
1 (15.25-oz.) pkg. lemon cake mix and beat 2 minutes more. Pour batter into
2¼ cups cold water prepared pan. Bake according to package
3 large eggs directions or until a toothpick inserted into
⅓ cup vegetable oil the center comes out clean.
1 lemon, zested and juiced 3. While cake is still warm, bring 1 cup
(1 tsp. zest, 3 Tbsp. juice) water to a boil in a small saucepan. Add
1 (3-oz.) pkg. strawberry-flavored strawberry gelatin mix; stir until dissolved.
gelatin mix Stir in remaining ¼ cup cold water. Use a
1 (3.4-oz.) pkg. instant lemon toothpick to poke holes all over cake. Pour
pudding mix gelatin mixture evenly over top. Chill until
½ cup milk completely cool, about 1 hour to overnight.
1 (8-oz.) container frozen 4 . Stir together lemon pudding mix and
whipped topping, thawed milk in a bowl until slightly thickened. Fold in
Fresh strawberries and whipped topping. Spread pudding mixture
lemon slices, for garnish over cake. (Cake can be chilled, covered, up
to 3 days.) Just before serving, garnish with
1. Preheat oven to 350°F. Coat a 9x13-inch
strawberries and lemon slices.
baking pan with cooking spray.
2 . Beat together cake mix, 1 cup water, armagazine.com/strawberry-lemonade-
the eggs, oil, and lemon zest and juice in poke-cake
a bowl with an electric mixer at low speed HIDDEN GEM
until combined. Increase speed to medium PER 2×3-INCH PIECE: 250 CAL; 10G FAT (4G SAT); 3G PRO;
O
TO
NG
KI
PO
.
IN
I
AT
D
“Instead of
VO
EL
water and lemon , A G

K
juice and zest in O I NG
LO D
the batter, L ED A D
I used 1 cup RB RE
T MA FO
lemonade. It was D I S TINC E BE
very good!” FOR A C AK
E
L E S IN TH
– TAMMYLB MANY H O
N o - S we a t S we e t s T R E N D I N G
blackberry crisp
HANDS-ON 15 MIN TOTAL 1 HR, 5 MIN SERVES 8 SUBMITTED BY KARI
51 REVIEWS
This one-bowl dessert takes advantage of ripe summer berries, pairing
them with a traditional buttery oat topper. Try the Blackberry-Peach and
Mixed Berry variations, below, too.
4 cups fresh blackberries 2. For topping, mix together oats, brown
¾ cup flour sugar, and remaining ½ cup flour in a
1 cup regular rolled oats bowl. Cut butter into oat mixture with
1 cup packed brown sugar a fork or pastry blender until mixture is
½ cup cold butter crumbly. Sprinkle topping over berries.
Fresh basil leaves, for garnish 3. Bake crisp until golden brown,
Vanilla ice cream, for serving 35 to 40 minutes. Let crisp stand 15 to
(optional) 20 minutes before serving. Garnish with
basil leaves. Serve warm with ice cream
1. Preheat oven to 350°F. Spread
(if using).
blackberries in an 8-inch square baking
dish. Sprinkle with ¼ cup flour; gently armagazine.com/blackberry-crisp
PER ¾ CUP: 427 CAL; 18G FAT (11G SAT); 6G PRO;
toss until berries are coated. 63G CARB (6G FIBER, 41G SUGARS); 138MG SODIUM
“This is a really
tasty dessert
served with
whipped cream
or vanilla ice
cream. I couldn’t
stop eating it.”
– ANN BALLENTINE
VA R I AT I O N S
BLACKBERRY-PEACH
Reduce blackberries
to 2 cups and add 2 cups
sliced peaches.
MIXED BERRY
Use 1 cup each blackberries,
blueberries, raspberries,
and strawberries.

N o - S we a t S we e t s T R E N D I N G
no-bake peanut
butter pie
SERVES 8 SUBMITTED BY MEGAN5
2,406 REVIEWS
Having lots of topping options
means there’s something for
everyone. Can’t pick one? Set out a
toppings buffet and let guests choose.
4 oz. cream cheese, softened
¾ cup powdered sugar
½ cup peanut butter
½ cup milk
1 (8-oz.) container frozen whipped
1 topping, thawed
1 (9-inch) prepared graham
cracker crust or chocolate
cookie crust
Desired toppings, below
1. Beat together cream cheese and
powdered sugar in a bowl with an
electric mixer at medium speed. Add
peanut butter and milk. Beat until
smooth. Fold in whipped topping.
2 . Spoon into pie crust; cover and freeze
until firm, at least 2 hours.
2 3. Serve with desired toppings. (Leftover
pie can be stored in the freezer, covered
and without toppings, up to 1 week.)
armagazine.com/no-bake-peanut-
butter-pie
PER PIECE (WITHOUT TOPPINGS): 392 CAL;
24G FAT (11G SAT); 6G PRO; 37G CARB (1G FIBER,
24G SUGARS); 227MG SODIUM
TO P P I N G
O P T IO N S
1
3
FUNKY MONKEY
Top with dry-roasted
peanuts, broken dried
banana chips, and toasted
coconut chips.
2
PB&J
Top with raspberry syrup
and fresh raspberries.
3
“If you want a TRIPLE CHOCOLATE

refrigerator pie Top with chocolate syrup,
instead of a broken chocolate graham
frozen pie, crackers, and miniature
simply eliminate semisweet chocolate chips.
the milk.”
4
– CAROL
THE ELVIS
Top with crisp-cooked
bacon pieces, banana slices,
and maple syrup.
4

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dinner fix
BREAKFAST IN THE BACKYARD WEEKNIGHT WINNERS VEG UP! PANTRY POWER SIDES MENUS
BLUE CORNMEAL
PANCAKES p.55
PHOTO: CARSON DOWNING; FOOD STYLING: KELSEY MOYLAN; PROP STYLING: SUE MITCHELL

BREAKFAST in
BACKYARD
the
Brunch and breakfast faves like sausage, eggs, and pancakes
are stepping outside for the season. Minimize the mess (who
cares if the bacon grease splatters?) and maximize your time in
the sunshine with delicious dishes that cook up on an outdoor
griddle or grill. Grab a cup of coffee and meet us out back!
BY LISA KINGSLEY
PHOTOS
CARSON DOWNING
FOOD STYLING
KELSEY MOYLAN
PROP STYLING
SUE MITCHELL
DINNER FIX
SERVES 4 SUBMITTED BY UBERGRRL

These Southwest-inspired
pancakes have an earthy
flavor (and a blue cast)
thanks to blue cornmeal.
Pine nuts add toasty crunch.
1 peach, halved
3/4 cup blue cornmeal
1 Tbsp. sugar
1 tsp. salt
1 cup boiling water
1/2 cup milk
1 egg
2 Tbsp. butter, melted
3/4 cup flour
2 tsp. baking powder
1 Tbsp. vegetable oil
1/2 cup pine nuts, toasted
Toppings, such as Mexican
“
crema, lemon yogurt,
maple syrup, and/or
berry syrup (optional)
1. Heat a grill or a griddle to
medium heat (325°F to 375°F)
I didn’t have
and lightly oil grate or surface.
pine nuts, Grill peach halves, cut sides
so I topped down, until tender and lightly
with browned, 8 to 10 minutes,
turning once. Slice peach halves.
blueberries, 2. Stir together cornmeal, sugar,
and they were and salt in a bowl. Add the
very good. boiling water; stir until evenly
mixed. Cover; let stand 5 minutes.
I used an In another bowl, whisk together
electric griddle milk, egg, and melted butter.
at 350°F.” Whisk milk mixture into cornmeal
mixture. Stir together flour and
– WHATADISH
baking powder in a small bowl;
add to cornmeal mixture and stir
just until incorporated.
3. Over medium heat (325°F to
375°F) brush griddle or a cast-
iron skillet with oil. Pour batter
in 2-Tbsp. portions onto griddle.
Immediately sprinkle a few pine
nuts onto pancakes. Cook each
pancake until bubbles appear
on surface, about 2 minutes; flip
and cook other side until golden,
about 2 minutes more.
4. Serve with grilled peaches and
(if using) toppings.
armagazine.com/blue-
cornmeal-pancakes
QUICK VEGETARIAN
PER FOUR 3-INCH PANCAKES AND 2 PEACH
SLICES: 525 CAL; 27G FAT (7G SAT); 10G
PRO; 62G CARB (4G FIBER, 21G SUGARS);
917MG SODIUM

Make these restaurant-style
breakfast sammies your
own: Swap sourdough for the
Italian bread, sub in Gouda or
Havarti, and/or add hot sauce.
“
Delicious!
I used hummus
on my bread
instead
of butter and
put a couple
pieces of
bacon on it!”
– TRINA MARAZZO
HANDS-ON 10 MIN TOTAL 20 MIN SERVES 2

SUBMITTED BY TRICIA JOY
2 Tbsp. olive oil
4 eggs
1/4 tsp. plus 1/8 tsp. salt
1/4 tsp. black pepper
2 Tbsp. butter, softened
4 slices Italian bread
2 slices Swiss cheese
1 ripe avocado, sliced
2 tsp. snipped fresh tarragon (optional)
2 slices cheddar cheese
1. Heat oil on a griddle or a cast-iron skillet set over a grill on
medium heat (325°F to 375°F). Crack eggs onto griddle. Sprinkle
with 1/4 tsp. salt and the pepper. Cook 1 to 2 minutes; turn and cook
to desired doneness, 2 to 5 minutes more. Transfer to a plate.
2 . Butter both sides of each bread slice. Toast on griddle until
light golden, about 11/2 minutes per side. Working quickly, layer
1 slice Swiss cheese, 1 egg, half the avocado slices, and 1 tsp.
tarragon (if using) on each of 2 pieces of toast. Top each
sandwich with a pinch of the remaining salt, another egg, 1 slice
cheddar cheese, and remaining toast. Cook until bread is golden
brown and cheese is melted, about 2 minutes more per side.
armagazine.com/avocado-breakfast-sandwiches
QUICK
PER SANDWICH: 855 CAL; 64G FAT (24G SAT); 34G PRO; 37G CARB
(6G FIBER, 4G SUGARS); 1,426MG SODIUM

B re a k fa s t i n t h e B a c kya rd D I N N E R F I X
griddle gear
Though they’re certainly
nice, you don’t need to rush
out and buy a Blackstone
flat top grill to fry eggs
and flip hotcakes alfresco.
A cast-iron skillet set
atop your trusty gas or
charcoal grill works great.
So do electric and propane
HANDS-ON 15 MIN TOTAL 25 MIN SERVES 4 SUBMITTED BY MOTHER ANN
tabletop griddles. Here are
5 REVIEWS a few types to consider for
Naan makes a great base for backyard breakfast pizzas. Just crisp backyard breakfast success.
up naan on the griddle, then top with cheese, scrambled eggs,
bacon, sausage, and veggies.
The largest and most expensive
3 slices bacon, chopped 1 minute. Add tomato; cook and stir of outdoor griddles, freestanding
2 oz. bulk pork sausage until heated through, about 1 minute. griddles (or flat top grills) have a
¼ cup finely chopped 2 . Whisk together eggs, salt, and
wide, flat cooking surface made of
mushrooms pepper in a bowl.
rolled steel, cast iron, or stainless
½ cup chopped tomato 3. Pour eggs over meats and
3 eggs vegetables on griddle; cook and stir steel. Gas burners fueled by
¼ tsp. salt until eggs are set, 1 to 2 minutes. propane heat the cooking surface,
¼ tsp. black pepper Remove from griddle. which is attached to a frame that
1 (8.8 oz.) pkg. prepared naan 4 . Arrange naan on griddle to heat has legs and wheels (much like a
(2 flatbreads) and crisp on one side, 1 to 2 minutes. gas grill). The larger freestanding
½ cup shredded Monterey Turn naan and sprinkle with cheese. griddles have cooking surfaces up
Jack cheese or pepper Jack Top with egg mixture. Tent pizzas to 750 square inches.
cheese (2 oz.) with foil or cover with grill lid and
Fresh basil leaves cook until heated through and
bottom is browned, 1 to 2 minutes. True to their name, these
1. Heat a griddle or a cast-iron
Garnish with basil. compact, lightweight griddles sit
skillet set over a grill to medium
heat (325°F to 375°F). Add bacon armagazine.com/flatbread- on a table or countertop.
and sausage to griddle. Cook until breakfast-pizzas Whether electric or propane-
cooked through and crisp, about HIDDEN GEM QUICK fueled, most have approximately
5 minutes. Add mushrooms; cook, PER ½ PIZZA: 413 CAL; 21G FAT (8G SAT);
200 to 300 square inches
stirring occasionally, until tender 979MG SODIUM of cooking surface. They’re
and liquid evaporates, about affordable, portable, quick-
heating, and great for camping.
“
These metal plate or cast-iron
griddles sit directly on top of
gas and charcoal grill grates and
I added some hang onto the heat coming off
green pepper the charcoal or gas flames. Just
and onion. be sure these don’t entirely cover
This was delicious. your grill, or they will extinguish
It makes a nice the flames.
light lunch or
supper—or even Like a griddle top, a cast-iron
skillet sits on top of your grill
a good breakfast
grate(s). If you do a lot of
for company!” outdoor griddling, a bigger size is
– ARLENE handy: You can cook up to eight
eggs in a 15-inch skillet!
BEST OF OUR TESTS!

Hover your phone’s
camera over the
code to see which
electric griddles we
flipped for in testing.
B re a k fa s t i n t h e B a c kya rd D I I N N E R F I X
“
SERVES 6 SUBMITTED BY CULINARY ENVY
Delicious and very
12 (6-inch) corn tortillas
2 Tbsp. vegetable oil simple to make!
2 cups cubed baked potato I nuked the
(see tip, below) potatoes in the
1/2 cup chopped onion
1/2 tsp. garlic powder microwave, and
1/2 tsp. onion powder the meal was
1/2 tsp. salt on the table in
7 oz. uncooked chorizo
less than
sausage, casings removed half an hour.”
5 eggs – BARBARA ADAMCZYK
1 Tbsp. milk
3 Tbsp. finely chopped cilantro
1 cup shredded cheddar cheese
3/4 cup salsa
1. Heat a griddle or a cast-iron skillet
set over a grill to medium-high
heat (375°F to 450°F). Working in
batches, heat tortillas on griddle
until pliable, about 1 minute per side.
Stack and wrap in foil to keep warm.
2 . Heat oil on griddle until
shimmering. On one side of griddle,
add potatoes and onion; sprinkle
with garlic powder, onion powder,
and 1/4 tsp. each salt and pepper.
Add chorizo to the other side of
griddle and cook, breaking up,
until browned, about 5 minutes.
Meanwhile, turn vegetables to brown
on all sides. Remove vegetables and
chorizo from griddle; keep warm.
3. Reduce griddle heat to medium
heat (325°F). Whisk together
eggs, milk, 1 Tbsp. cilantro, and
the remaining 1/4 tsp. each salt and
pepper in a bowl. Pour egg mixture
onto griddle. Cook, stirring, until very
softly set, about 3 minutes.
4 . Divide potatoes, chorizo, and eggs
among warmed tortillas. Sprinkle
with remaining 2 Tbsp. cilantro. Top
with cheese and salsa.
armagazine.com/chorizo-breakfast-
tacos-with-potato-hash-and-eggs
QUICK HIDDEN GEM
PER 2 TACOS: 390 CAL; 24G FAT (8G SAT);
871MG SODIUM
Scrub 2 baking potatoes

and pat dry. Prick all over
with a knife. Microwave
until tender, 3 to 5 minutes.
When cool enough to handle,
quarter, peel, and cube for
use in the recipe above.
These cheesy zucchini
patties are crisp on the
outside and tender on
the inside—kind of like a
low-carb hash brown.
Top with a fried egg,
if you like, or serve with
sour cream, pesto, or
warmed marinara sauce.

SERVES 4 SUBMITTED BY SHERLIE A. MAGARET
★★★★ 2,681 REVIEWS

2 eggs, beaten
2 cups shredded zucchini
1/4 cup finely chopped onion
1/2 cup grated Parmesan cheese
1/2 cup shredded mozzarella cheese
1/4 cup flour
1/4 tsp. salt
1 Tbsp. vegetable oil
Toppings, such as sour cream,
pesto, and/or marinara
1. Stir together eggs, zucchini, and onion in a
bowl. Add Parmesan, mozzarella, flour, salt, and
pepper. Stir until well combined.
2 . Heat oil on a griddle or a cast-iron skillet
set over a grill to medium-high heat (375°F to
450°F). Drop zucchini mixture in 3-Tbsp.
portions onto griddle. Cook until golden, about
2 to 3 minutes per side. Serve with sour cream,
pesto, and/or marinara.
armagazine.com/zucchini-patties
QUICK VEGETARIAN
PER 2 PATTIES: 182 CAL; 11G FAT (4G SAT); 10G PRO;

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DINNER FIX
Ease is the order of the day with
these speedy, straightforward
recipes. Not including pantry staples
(oil and basic seasonings), each dish MUSHROOM-
requires just five key ingredients BEEF BURGERS
“These burgers
and 25 minutes—or less. are juicy and HANDS-ON 20 MIN TOTAL 20 MIN
SERVES 8 SUBMITTED BY JUANITA S
very tasty.
I cooked them 7 REVIEWS
in an air fryer, 3 cups finely chopped
and they mushrooms (8 oz.)
were perfect.” 1 cup finely chopped onion
– CASSIEGAYLE46 3 cloves garlic, minced
1 tsp. Italian seasoning
1 tsp. salt
½ tsp. black pepper
2 lb. 85% lean ground beef
8 hamburger buns, split
and grilled
Toppings, such as lettuce,
tomato, mustard, and/or
“
pickles (optional)
c
1. Stir together mushrooms, onion,
garlic, Italian seasoning, salt,
and pepper in a large bowl. With
moistened hands, add beef and gently
mix until just evenly ombined. Pat
into eight ½-inch-thick patties.
”
2 . Preheat an outdoor grill to medium
heat (325°F to 375°F) and lightly oil
grate. Add patties and grill, covered,
5 to 7 minutes per side, or until an
instant-read thermometer inserted
into centers registers 160°F. Serve on
buns with toppings, if desired.
PHOTO: JENNIFER CAUSEY
armagazine.com/mushroom-
beef-burgers
HIDDEN GEM QUICK
PER BURGER (WITH BUN, WITHOUT TOPPINGS):

We e k n i g h t Wi n n e r s D I N N E R F I X
“I used ¼ cup
light mayo and
¼ cup fat-free
plain yogurt.”
– FITHEALTHY
MOM
CLASSIC
CHICKEN SALAD
SERVES 4 SUBMITTED BY JACKIE
777 REVIEWS
½ cup sliced or slivered almonds

½ cup mayonnaise
1Tbsp. lemon juice
2 cups chopped grilled or cooked
chicken or 4 (2.6-oz.) pouches
cooked chicken
½ cup chopped celery “I substituted
Romaine lettuce leaves shredded
(optional) carrots for the
celery, sunflower
1. Toast almonds in a dry skillet over seeds for the
medium heat, shaking skillet frequently, almonds, and
4 to 5 minutes. (Watch them closely; added ¼ cup
they burn easily.) chopped onion.
2 . Stir together mayonnaise, lemon I served it
juice, and pepper in a bowl. Add chicken, open-faced
celery, and almonds; toss to coat. Serve on toasted
PHOTO: VICTOR PROTASIO
on romaine leaves, if desired. cheese bagels.”

armagazine.com/chicken-salad – HEATHER
HEALTHY QUICK
PER ½ CUP: 390 CAL; 32G FAT (5G SAT); 22G PRO;

Do Good
Chicken.
Who knew
saving our
planet
would be so
delicious?
Do Good. Pick the carbon-reduced real chicken on
a mission to fight food waste and combat climate
change from your kitchen. Find us in the poultry aisle
and at DoGoodChicken.com.
©2022 Do Good Foods LLC. All Rights Reserved. DoGoodChicken.com and the Do Good Circle logo are trademarks of KDC Agribusiness LLC.
“This is not too

spicy, and it has
a terrific flavor.”
– THEDAILY
GOURMET
PHOTOS: ANTONIS ACHILLEOS; FOOD STYLING: EMILY NABORS HALL; PROP STYLING: KAY CLARKE
CO CO N U T P O R K C U R RY 2 . Meanwhile, sprinkle pork with
salt. Heat oil in a large saucepan
SERVES 4 SUBMITTED BY COOKMASTER2
over high heat. Add pork to pan;
cook until completely browned,
1 REVIEW about 5 minutes. Remove from pan.
Add extra heat to this curry with 3. Sauté peppers and sugar snap
a sprinkle of crushed red pepper. peas in saucepan until softened, 1 to
2 minutes. Return pork to pan.
1 cup basmati rice 4 . Add stir-fry sauce and bring to a
1¼ lb. lean pork, cut into cubes simmer. Cook, stirring occasionally,
¼ tsp. salt 5 to 10 minutes, until an instant-read
1 Tbsp. vegetable oil thermometer inserted into pork
1½ cups sliced bell peppers registers 145°F.
(any color)
2 cups sugar snap peas armagazine.com/coconut-
1 (16-oz.) jar Thai-style yellow pork-curry
HIDDEN GEM QUICK
coconut curry stir-fry sauce
PER 1½ CUPS: 376 CAL; 22G FAT (11G SAT);
1. Cook basmati rice according to 36G PRO; 10G CARB (2G FIBER, 4G SUGARS);
406MG SODIUM
package directions.

WO R L D ’ S B E ST H O N E Y-
GARLIC PORK CHOPS
SUBMITTED BY JOHN CHANDLER
643 REVIEWS
½ cup ketchup
3 Tbsp. honey
2 Tbsp. less-sodium soy sauce
2 cloves garlic, crushed
6 (4-oz.) 1-inch-thick boneless pork
chops or (6-oz.) bone-in chops
“These were ½ tsp. kosher salt
really fantastic, 1. Preheat grill to medium heat (325°F
especially for to 375°F) and lightly oil grate.
only having 2 . Whisk together ketchup, honey, soy
a couple of sauce, and garlic cloves in a bowl. Set
ingredients.” aside half of the glaze for second basting.
– JASON NELSON 3. Season chops with salt. Grill 5 minutes,
uncovered. Turn chops and brush with
half the glaze. Cook 3 to 4 minutes more,
or until an instant-read thermometer
inserted into thickest parts of pork chops
registers 145°F. Using a clean brush, baste
pork chops with the reserved glaze.
armagazine.com/worlds-best-honey-
garlic-pork-chops
HEALTHY QUICK
PER CHOP: 174 CAL; 3G FAT (1G SAT); 23G PRO;
................’s Special
Chicken Fried Rice
1 Long day
1 Hungry partner
1 Ben’s Original Jasmine rice
2 Dashes of secret sauce
2 Clean plates
Find this recipe and more at bensoriginal.com

“I’m from
Seattle,
where salmon
practically
grows on trees,
so I’ve had a lot
of it in my life.
But I was still
impressed by
Jacob’s recipe.”
– ROSALIND
BRAZEL
J ACO B ’ S E A S Y
GRILLED SALMON
PHOTO: CAITLIN BENSEL; FOOD STYLING: ALI RAMEE; PROP STYLING: CHRISTINA DALEY
SUBMITTED BY JACOB WELSHANS
®
8 REVIEWS
5-INGREDIENT
FROM ALLRECIPES.COM, THE WORLD’S LARGEST FOOD COMMUNITY—MORE THAN 60 MILLION HOME COOKS!
For an easy side dish, grill veggies RECIPES

™
alongside the salmon. simple & delicious No shopping list required!
2 tsp. olive oil PANTRY

FAVES
5 tsp. Old Bay Seasoning FOR
FASTER
MEALS
4 (6-oz.) skin-on salmon fillets
4 tsp. fresh lime juice SIZZLIN’
SKILLETS
GRILLED
+
1. Preheat an outdoor grill to medium- Bl
ac
kB
DELIGHTS
e an BUBBLY
high heat (375°F to 450°F) and lightly

Br e
akfas
tB owls BAKES
oil grate.
2 . Rub olive oil and the Old Bay WANT MORE
Seasoning over both sides of salmon 5-ingredient
fillets; transfer, skin sides down, to grill.
RECIPES?
3. Grill, covered and without turning,
until salmon flakes easily with a fork or We have a special
an instant-read thermometer inserted edition for that!
into fish registers 145°F, 7 to 9 minutes. Look for Allrecipes
Sprinkle with lime juice before serving. 5-Ingredient Recipes
on newsstands now!
armagazine.com/jacobs-easy-
grilled-salmon
HEALTHY QUICK GLUTEN-FREE
PER FILLET: 244 CAL; 10G FAT (2G SAT); 38G PRO;

Garlic Herb
Butter
Atlantic
Salmon
www.mowisalmon.us
DINNER FIX
S H I S H I TO -TO P P E D
E DA M A M E A N D
B R OW N R I C E B U R G E R S
SERVES 4 SUBMITTED BY DINEHAUS
¼ cup mayonnaise
1 Tbsp. finely chopped
fresh parsley
1 tsp. minced garlic (1 clove)
½ tsp. salt
Want to shake up your burger routine? Try these tasty bean 1½ cups frozen shelled
burgers, made with edamame and brown rice and topped with edamame, thawed
1 cup cooked brown
smoky shishito peppers. BY CAITLYN DIIMIG, RD
rice, cooled
1 cup loosely packed fresh
parsley leaves
1 cup loosely packed
fresh cilantro
¼ cup chopped red onion
¼ tsp. crushed red pepper
⅛ tsp. black pepper
1 Tbsp. plus 1 tsp. vegetable oil
24 shishito peppers
2 tsp. honey
4 sesame seed hamburger
buns, toasted
1. For herb aioli, stir together
mayonnaise, chopped parsley, garlic,
and ⅛ tsp. salt in a small bowl. Chill,
covered, until ready to serve. (Aioli
can be made and chilled, covered, up
to 3 days ahead.)
2 . Add edamame, brown rice,
parsley leaves, cilantro, red onion,
crushed red pepper, ¼ tsp. salt, and
PHOTO: BRIE PASSANO; FOOD STYLING: KELSEY MOYLAN; PROP STYLING: SUE MITCHELL
the black pepper to the bowl of a
food processor. Cover and pulse until
mixture is evenly chopped and sticks
together, scraping down sides as
needed, 1 to 2 minutes.
3. Shape mixture into four 4-inch
patties that are ½ inch thick. (Patties
can be covered and chilled up to
24 hours.)
4 . Heat 1 Tbsp. vegetable oil in a
large nonstick skillet or griddle over
medium-high heat. Add 2 patties to
skillet and cook, turning once, until
browned and crispy, about 6 minutes.
Transfer to a plate; keep warm.
Repeat with remaining patties.
5. Toss shishito peppers in 1 tsp.
vegetable oil and remaining ⅛ tsp.
salt. Add shishitos to same skillet
and cook, stirring frequently, over
medium-high heat until blistered and
EDITOR’S TIP
charred, about 3 minutes.
Vegan-ize! 6. Drizzle peppers with honey and
Use vegan mayo and opt toss to coat. Spread cut sides of
for agave syrup instead buns with herb aioli. Serve patties in
of honey to make this buns topped with shishito peppers.
recipe vegan-friendly. armagazine.com/shishito-
edamame-brown-rice-burgers
PER 1 BURGER AND 6 SHISHITOS: 438 CAL;
22G FAT (3G SAT); 13G PRO; 50G CARB

Aunt Millie’s hamburger
and hot dog buns are perfect
for summer cookouts, picnics and
gatherings. Aunt Millie’s is the best choice
in your bread aisle. See all our recipes
at AuntMillies.com.
P a n t r y P owe r D I I N N E R F I X
SE ASO NE D
O R P LA I N ?
Seasoned rice vinegar is
commonly used to season sushi
rice, and has added sugar and
salt. But if you have room for
only one bottle in your pantry,
plain rice vinegar (sometimes
labeled rice wine vinegar) is the
best multipurpose choice. You
can use plain rice vinegar when
a recipe calls for seasoned, too—
just add sugar and salt to taste.
Try these five ways to put a dent
in that bottle in your pantry.
mighty marinade
Whisk together ¼ cup rice
vinegar, ¼ cup sesame oil,
1 Tbsp. soy sauce, and 1 tsp.
grated fresh ginger in a bowl. Stir
in salt and black pepper to taste.
Try this Asian-inspired marinade
on meats, fish, and vegetables.
VO DKA-
C UC U M B E R
SM ASH
Muddle 1 Tbsp. rice vinegar with a
few cucumber slices and a drizzle
of agave nectar in a cocktail
shaker. Add ice and a shot of
vodka, then shake and strain into
Made from fermented rice, rice vinegar has a cocktail glass.
a slightly sweet, mellow tang that’s ideal
in salad dressings. But this versatile pantry ZIPPY CHIPS & FRIES
staple can do more than dress your veggies. For a fresh alternative to malt
BY DOUG CRICHTON vinegar, sprinkle rice vinegar onto
hot French fries or homemade
potato chips.
quick-pickled
vegetables
Stir together 1 cup rice vinegar,
¼ cup water, 1 Tbsp. sugar, and
½ tsp. salt in a bowl. Stir in 2 cups
thinly sliced vegetables, such as
cucumbers, red onions, carrots,
and/or radishes. Let stand at least
30 minutes.
sweet & tangy

butter pie
Whisk together 1 cup sugar,
4 eggs, 4 Tbsp. melted butter,
MORE RICE VINEGAR RECIPES
3 Tbsp. rice vinegar, and ½ tsp.
Hover your phone’s camera
kosher salt in a bowl. Pour into
over this code for main dish
recipes that use rice vinegar. a baked 9-inch pie crust. Bake
(No app download needed!) at 350°F until golden brown and
puffed, 30 to 35 minutes.

¨
Grilled Thai Chicken Thighs: Start with Kikkoman® Teriyaki Marinade & Sauce, then add
some simple accents, like fresh basil, mint, lime and ginger to make a flavorful marinade.
BBQ Thai. Easy as pie. Get this recipe and more inspirations at KikkomanUSA.com.
Look for Kikkoman in the Asian foods aisle of your favorite retailer.
DIINNER FIX
STONE FRUIT AND

TOMATO SALAD
Stir together 1 chopped

peach, 2 chopped plums,
1 heaping cup chopped
tomato, 1 cup halved cherries,
2 Tbsp. coarsely chopped fresh
parsley, 1 tsp. lemon zest,
1 Tbsp. lemon juice, 1 minced
garlic clove, ¼ tsp. salt, and
⅛ tsp. black pepper in a large
bowl until combined. Let stand
at least 5 minutes to allow
flavors to blend. Drizzle with
1 Tbsp. extra-virgin olive oil
and stir to combine. Serves 4.
Pair these
(CARROT SLAW AND ZUCCHINI SALAD) KELSEY HANSEN; FOOD STYLING: LAUREN McANELLY; PROP STYLING: SUE MITCHELL
salads (featuring
seasonal fruits CARROT SLAW
and veggies) Stir together one 10-oz.
PHOTOS: (STONEFRUIT SALAD) BRIE PASSANO; FOOD STYLING: KELSEY MOYLAN; PROP STYLING: SUE MITCHELL.
with recipes in bag carrot matchsticks
(or 5 carrots, coarsely
this issue or your shredded) and a
own favorites. drained 8-oz. can
BY VIRGINIA WILLIS pineapple tidbits
(or 1 cup chopped
fresh pineapple) in a
large bowl. Add cup
plain yogurt, 2 Tbsp.
each light mayonnaise
and chopped fresh
basil, 1 Tbsp. poppy
seeds, 1 to 2 tsp.
ground mustard, and
⅛ tsp. salt. Stir until
combined. Serves 4.
ZUCCHINI NOODLE
SALAD WITH
BUTTERMILK DRESSING
Stir together 2 Tbsp. each

mayonnaise and plain yogurt
and 1 Tbsp. buttermilk in
a large bowl. Stir in 2 tsp.
chopped fresh parsley,
½ tsp. lemon zest, and
1 minced garlic clove.
Add 2 spiralized zucchini
(about 6 cups) and cup
chopped Kalamata olives. Stir
in ¼ tsp. each salt and cracked
black pepper. Serves 4.

Menu 1
make IT A meal
What’s for dinner tonight? One of these menus! We’ve paired main dishes with easy sides
or desserts and tasty wine, beer, and cider options, so all you have to do is plug and play.
Beer Pick
or Sierra Nevada
Kellerweis
or another
wheat ale
Slow Cooker Pulled Pork Potato Salad p.44 Zucchini Noodle Salad with
Sandwiches p.42 Buttermilk Dressing p.72
Menu 2
Wine Pick
2018 Yves
or Leccia Domaine
d’E Croce YL
Rosé or another
strawberry-
forward rosé
Jacob’s Easy Grilled Salmon p.66 Chef John’s Succotash p.33 Crazy-Good Cantaloupe
Sorbet p.47
Menu 3
Wine Pick
2020 Hall
or Napa Valley
Sauvignon
Blanc or a
white wine with
herbal notes
Shishito-Topped Edamame Ramen Slaw p.44 salt and vinegar potato chips
and Brown Rice Burgers p.68
Menu 4
Cider Pick
Austin
or Eastciders Rosé
Dry Cider or
another light
sparkling cider
Classic Chicken Salad p.62 Stone Fruit and Strawberry-Lemonade

Tomato Salad p.72 Poke Cake p.48
BEVERAGE PAIRINGS: KARLA WALSH
Menu 5
Wine Pick
Landmark 2019
or Overlook Pinot
Noir or another
dry red wine
with notes of
baking spices
World’s Best Honey-Garlic Minty Green Bean Salad p.31 Blackberry Crisp p.49
Pork Chops p.65
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BRIGHT IDEAS RECIPE MAKEOVERS FOOD FOR THOUGHT
PHOTOS: BRIE PASSANO; FOOD STYLING: KELSEY MOYLAN; PROP STYLING: SUE MITCHELL
WATERMELON-
SERRANO
SALSA, p. 76

B r i g h t I d e a s G O O D F O R YO U
color coded
Taste a rainbow of flavors and pack in the antioxidants with this
Tomatillo-
formula for vibrant fruit salsas. Choose red, yellow, or green—each Kiwi Salsa
is less than 20 calories per serving. BY CAITLYN DIIMIG, RD
DICED
TOMATILLO
FRUIT SALSA BASE RECIPE +

DICED KIWI
HANDS-ON 15 MIN TOTAL 15 MIN MAKES 2 CUPS SUBMITTED BY DINEHAUS
NEW RECIPE GO ONLINE TO RATE & REVIEW +
Fruity salsas pair well with tortilla chips or pita chips, or try SLICED GREEN
them as toppers for grilled fish or chicken. ONION
1 cup TOMATILLO OR Stir together all ingredients in a +

TOMATO bowl. Serve immediately or chill, JALAPEÑO
1 cup FRUIT covered, up to 2 hours. [Fruit
¼ cup ONION salsa is best if served within
3 Tbsp. lime juice 2 hours because the fruit waters
1 Tbsp. chopped cilantro out and thins the salsa. If you are
1 to 2 tsp. minced making this ahead, wait to add
CHILE PEPPER the salt until just before serving.]
⅛ tsp. salt armagazine.com/fruit-salsa-
⅛ tsp. black pepper base-recipe
HEALTHY QUICK VEGAN
PER ¼ CUP: 13 CAL; 0G FAT (0G SAT);
38MG SODIUM
Mango-
Habanero Salsa
Watermelon-
Serrano Salsa QUARTERED
YELLOW CHERRY
TOMATOES
DICE D ROMA +
TOMATO
DICED MANGO
+ +
CHOPPED
WATERMELON DICED WHITE
ONION
+ +
DICED RED ONION
HABANERO
+
RED SERRANO

sweet on
Summer days and cookouts aren’t complete without

some baked beans on the side and an ice cream sundae to
finish. Choose the classic five-star versions—or try innovative
options that cut back on added sugars.
BY CAITLYN DIIMIG, RD
PHOTOS BRIE PASSANO FOOD STYLING KELSEY MOYLAN
PROP STYLING SUE MITCHELL
G E
L
OR
INDU
THY
AL
E
H
GO
“I use my
blender instead
of using a hand
mixer. It
incorporates the
cocoa better
and turns the
chocolate into
tasty tidbits.
Don’t be afraid
to up the cocoa
amount if you’re
a chocoholic.”
– FERVENT
FRUGAL FOODIE
CHOCOLATE MRS . M cG’S VEGAN

VELVET ICE CRE AM PEANUT BUTTE R
S UNDAES ICE CREAM SUNDAES

M a ke ove r s G O O D F O R YO U
HEALTHY
TRICKS indulge
—
The dessert on
the right has C H O CO L AT E V E LV E T
21 fewer grams I C E C R E A M S U N DA E S
saturated fat and HANDS-ON 15 MIN TOTAL 5 HR
41 fewer grams SERVES 8 SUBMITTED BY JKINFLA
added sugar than
the recipe on the
left. Here’s why.
To grate chocolate chips, pulse go healthy
them in a blender or mini food
Utilizing the processor. For a more indulgent MRS. McG’S VEGAN
natural sweetness treat, serve ice cream scoops in PEANUT BUTTER
of bananas waffle cones with all the toppers. I C E C R E A M S U N DA E S
instead of white
2/3 cup sugar HANDS-ON 15 MIN TOTAL 15 MIN
sugar cuts added SERVES 6 SUBMITTED BY MRS. MCG
1/3 cup unsweetened
sugars while
cocoa powder ★★★★ 2 REVIEWS
still satisfying a
3 pasteurized* egg yolks Some peanut butter brands add
sweet tooth.
22/3 cups heavy cream sugar, so check the label to be
Peanut butter 1 tsp. vanilla extract sure you have a no-sugar-added
delivers healthy 1/4 tsp. salt option. We tested with almond
fats and, 1/3 cup semisweet chocolate
milk, but any unsweetened plant-
compared to chips (or 2 oz. semisweet
based milk will work.
heavy cream, chocolate), grated
reduces saturated 1 cup chocolate syrup 4 cups frozen banana slices
fat while keeping 1 cup sweetened (4 bananas)
whipped cream 1/4 cup natural no-sugar-added
texture creamy.
Maraschino cherries and/or peanut butter
Almonds and sprinkles (optional) 1/2 tsp. vanilla extract
aquafaba whip 1/8 tsp. cinnamon
1. Stir together sugar and cocoa in
finish off this 2 Tbsp. unsweetened plant milk
a large bowl. Beat egg yolks; add to
sundae together 1 recipe Aquafaba Whipped
bowl and mix with an electric mixer
without excess Cream, below
at medium speed until light and fluffy.
added sugar and 2 Tbsp. grated dark
Add heavy cream, a little at a time,
saturated fat. chocolate (1 oz.)
beating well after each addition. Stir
2 Tbsp. chopped almonds,
in vanilla and salt. Chill, covered, at
or to taste
least 4 hours.
2 . Pour into an ice cream maker and Add bananas, peanut butter, vanilla,
freeze according to manufacturer’s and cinnamon to the bowl of a food
directions. Add grated chocolate processor. Process, pausing to scrape
when ice cream is nearly firm. Serve down sides of bowl occasionally, until
immediately or freeze in an airtight nearly smooth. Add milk and process
freezer container at least 4 hours. until smooth. Top servings with
3. To serve, drizzle with chocolate Aquafaba Whipped Cream, chocolate,
syrup and top with whipped cream, and almonds. (Ice cream can be
cherries, and/or sprinkles. transferred to an airtight freezer
armagazine.com/chocolate-velvet- container and stored in the freezer up
ice-cream-sundaes to 1 week.)
PER 1/2 CUP ICE CREAM WITH TOPPERS: 575
CAL; 39G FAT (24G SAT); 5G PRO; 55G CARB (3G armagazine.com/vegan-peanut-
FIBER, 46G SUGARS); 131MG SODIUM butter-ice-cream-sundaes
*USING UNPASTEURIZED EGGS? QUICK GLUTEN-FREE
PER 1/2 CUP ICE CREAM WITH TOPPERS: 192 CAL;
If you do not have pasteurized 9G FAT (3G SAT); 5G PRO; 26G CARB (3G FIBER,
eggs, you’ll need to add a heating 14G SUGARS); 48MG SODIUM
step to Step 1 to make this ice

cream safe. Here’s how: In a small A Q U A FA B A
saucepan, stir together 1 cup heavy WHIPPED CREAM
cream, the egg yoks, sugar, and Stir together 1/4 cup aquafaba
cocoa powder. Heat over medium- (liquid from one 15-oz. can of
low heat, stirring constantly, until no-salt-added chickpeas), 1 Tbsp.
160°F. Set saucepan into a large bowl maple syrup, and 1 tsp. vanilla extract
of ice cubes to cool mixture to room in a medium bowl. Beat with a mixer
temperature. Stir in remaining 11/3 at medium to high speed until
cups heavy cream, and the vanilla foamy. Continue beating on high until
and salt. Chill at least 4 hours. stiff peaks form, about 5 minutes.
Continue recipe as directed in Step 2. Use immediately. Makes 2 cups.
M a ke ove r s G O O D F O R YO U
HEALTHY
TRICKS
—
The bean dish
on the right has
17 fewer grams
G E
L added sugar,
113 fewer
OR
INDU
“This is the only
milligrams
THY
baked bean
recipe I make. sodium, and
It always gets 2 grams more
AL
rave reviews. fiber than the
recipe on the left.
E
I add a little H
yellow mustard GO Here’s why.
to give it a bit Using raisins and
more tang.”
dates instead
– 1JULIE1
of sugar means
natural sweetness,
plus fiber and
potassium.
Adding harissa
sauce instead of
chili sauce gives
flavor and heat
with minimal
added sugars
and sodium.
Using less bacon
still imparts salty
flavor without
excess sodium and
saturated fat.
D OWN -H OME HARISSA BACON

BAK ED BE ANS BAKE D BEANS
D OW N - H O M E 3. Bake, uncovered, until heated through ½ cup water

indulge
BAKED BEANS and bubbly, 45 minutes to 1 hour. Let stand ⅓ cup golden raisins
10 minutes before serving. Top with green 2 pitted dates, finely chopped
HANDS-ON 10 MIN TOTAL 1 HR, 25 MIN onion (if using). ½ tsp. cumin
SERVES 8 SUBMITTED BY MEANJEANNE
armagazine.com/down-home- Chopped fresh parsley (optional)
373 REVIEWS baked-beans Sliced jalapeño peppers (optional)
Though soupy straight out of the oven, GLUTEN-FREE 1. Preheat oven to 350°F. Cook bacon in a
these beans thicken upon standing. PER ½ CUP: 210 CAL; 5G FAT (2G SAT); 8G PRO;
large skillet over medium heat until browned
If you can’t find chili sauce, you can and crisp, about 10 minutes. Remove bacon
substitute ketchup. H A R I S S A B ACO N
go healthy
and drain on paper towels. Reserve ½ Tbsp.

8 oz. bacon, coarsely chopped BAKED BEANS bacon drippings in skillet. Cook onion in
reserved drippings over medium-low heat
1 cup chopped sweet onion HANDS-ON 15 MIN TOTAL 1 HR, 20 MIN
SERVES 9 SUBMITTED BY LKB until starting to soften, about 5 minutes.
1 (28-oz.) can baked beans NEW RECIPE GO ONLINE TO RATE & REVIEW
Add garlic; cook, stirring occasionally, until
½ cup packed brown sugar Harissa is a Tunisian chile sauce. Its fragrant, about 2 minutes more.
¼ cup bottled chili sauce
heat level can vary depending on the 2 . Stir beans, harissa sauce, the water, raisins,
(such as Heinz)
brand and/or recipe. (Consider adding dates, cumin, and cooked bacon into skillet.
Sliced green onion (optional)
less than 3∕4 cup, knowing you can Pour into an 8-inch square baking dish.
1. Preheat oven to 350°F. Cook bacon in a always add more.) Look for a bottled 3. Bake, covered, until heated through and
large skillet over medium heat until browned harissa with minimal added sugars. bubbly, about 40 minutes. Stir gently before
and crisp, about 10 minutes. Remove bacon; serving and top with parsley and jalapeño
drain. Reserve 1 Tbsp. drippings in skillet. 3 slices bacon, coarsely (if using).
Cook onion in drippings over medium heat chopped (3 oz.)
armagazine.com/harissa-bacon-
until softened, about 7 minutes. 1 cup chopped onion
baked-beans
2 . Stir beans, brown sugar, chili sauce, and 3 cloves garlic, minced
HIDDEN GEM GLUTEN-FREE
cooked bacon into skillet. Pour into an 3 (15-oz.) cans navy beans,
PER ½ CUP: 212 CAL; 3G FAT (1G SAT); 11G PRO;
8-inch square baking dish. rinsed and drained 36G CARB (7G FIBER, 8G SUGARS); 575MG SODIUM
¾ cup mild harissa sauce

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Burning, stinging, or aching can be a pain. Read on to delve into a few of the
different types—and how what you eat may help manage what ails you. BY MARGE PERRY
on your When the

brain and
spine (your
nerves central
nervous
system) can’t send messages to
peripheral nerves in your muscles,
skin, arms, hands, legs, and feet,
the affected body part may
tingle, go numb, and/or become
painful. This condition is known
as peripheral neuropathy, and
it can be caused by diabetes,
chemotherapy, hereditary
disorders, inflammatory infections,
autoimmune diseases, and literally
hundreds of other conditions.
It can also be idiopathic, meaning
that doctors cannot find its
root cause.
Diabetes is the most common
cause of peripheral neuropathy.
Controlling blood sugar through
diet can help manage symptoms.
But because peripheral neuropathy
can be caused by so many
conditions, there is no one
certain way to deal with its pain.
Dr. Semih Gungor suggests having
your blood levels of vitamin B12
P ain is the body’s way of communicating

something is wrong and needs attention.
Pain sends a signal, for example, that the
Nociceptive pain is damage to your body,
such as from a broken bone or fire, that
causes inflammation and damage to tissues.
checked. Some studies show a
deficiency of B12, which is involved
in the repair and regeneration of
stove is burning your hand. Without that “We would call this ‘normal’ pain: We know nerves, may be the cause.
information, that hot burner would do more why you get it and that it will heal in a certain
damage. While we might associate pain with amount of time,” says Dr. Semih Gungor,
a sharp, instant reaction, there are a few director of pain medicine research at the
different types of pain. Department of Anesthesiology at Hospital for
Special Surgery in New York City.
acute vs. chronic pain
Acute pain usually comes on suddenly (like Neuropathic pain is damage to the nerves.
from a fall) and is limited in duration. Chronic “Many mechanisms can cause it, and it can
ILLUSTRATIONS: LIBBY VANDERPLOEG
pain is ongoing and more resistant to medical be anywhere in the nervous system—from
treatment and management. skin to the brain—so it’s harder to treat,” Dr.
how and where does it hurt? Gungor says.
When you go to the doctor complaining of Psychogenic pain often starts with
pain, one of the first things they will do is nociceptive or neuropathic pain, but increases
classify your type of pain into one of the in severity or duration due to psychological
following categories: factors such as depression, stress, or anxiety.
30 million The number of people in the U.S. affected by peripheral neuropathy.

F o o d f o r Th o u g h t G O O D F O R YO U
what is a low
FODMAP diet?
FODMAP is an acronym for
fermentable oligosaccharides,
disaccharides, monosaccharides,
and polyols. A low FODMAP diet
consists of eliminating foods
within each category, then
adding one category back at a
time to determine which might
be a trigger for symptoms.
Speak with a registered dietitian
or your doctor before trying an
elimination diet such as this.
Here are some examples (not
a complete list) of common
FODMAP foods:
o ligosaccharides
Wheat, onions, garlic, artichokes,
inulin, lentils, chickpeas, broccoli,
beans, Brussels sprouts, soy
disaccharides
Lactose (milk, yogurt, soft
cheese, ice cream)
monosaccharides
Fructose (agave, honey, mangoes,
watermelon, sugar snap peas,
high-fructose corn syrup)
Most people have experienced abdominal pain or For some people, high fiber and lots of fluids
gastrointestinal (GI) distress at least once in their might help. Avoiding trigger foods may help polyols
lifetime. But for some, GI distress is ongoing and others. Dairy is a frequent offender, as are Cherries, nectarines, apples,
may be a result of irritable bowel syndrome (IBS) alcohol and gluten. “Often it comes down to trial pears, mushrooms, cauliflower,
or inflammatory bowel disease (IBD). and error for each individual,” says Dr. Steinhagen. xylitol, sorbitol
“A food diary can help correlate severity of Source: Academy of Nutrition and Dietetics
IBS is a leading cause of abdominal pain and
symptoms to diet.”
discomfort. According to the International
Foundation for Gastrointestinal Disorders, IBS A low FODMAP diet (see “What is a Low
affects between 25 and 45 million people in the FODMAP Diet?”, right) may also help alleviate
U.S., and females are more likely to have it IBS symptoms. This diet eliminates foods that
than males. Symptoms can vary, but always increase fermentation in the colon. “It is a
include abdominal pain or discomfort and a difficult diet to follow,” says Dr. Edith Ho, clinical
change in bowel habits. It’s not always easy to associate professor of medicine in the Division
diagnose or treat. of Gastroenterology and Hepatology at Stanford
University School of Medicine. But it’s not
“IBS is a functional disorder of the intestine, but
meant to be a lifelong solution, she says. “It’s a
an examination will be benign, blood tests won’t
diet designed to help find the food sensitivity.”
show anything, and any biopsies will be normal,”
Once you know your sensitivities, you can start
says Dr. Randolph Steinhagen, chief of the Division
adding back in the foods that are not triggers.
of Colon and Rectal Surgery at the Icahn School of
A 2019 review of several studies published in
Medicine at Mount Sinai Hospital in New York City.
Gastroenterology and Hepatology found 50 to
Because individual symptoms vary, diet 80 percent of IBS patients following a low
recommendations are not a one-size-fits-all. FODMAP diet reported symptom relief.
INFLAMMATORY BOWEL DISEASE
ULCERATIVE COLITIS & CROHN’S DISEASE IBD affects nearly These similar acronyms can
3 million Americans, according to the Crohn’s and Colitis Foundation. Ulcerative colitis and Crohn’s be confusing. They have many of
disease are the most common types of IBD. Ulcerative colitis is a chronic inflammatory disease of the the same symptoms, but IBD
colon, causing small painful sores to form in the lining of the colon. Crohn’s disease is similar but can is a disease with specific markers
affect all parts of the GI tract, not just the colon. Diet, meds, and surgery may be used to treat IBD.
of inflammation, while causes
of IBS are unclear.
F o o d f o r Th o u g h t G O O D F O R YO U
don’t
eat your
heart out
If you’ve ever felt a burning
sensation in the upper half
of your torso after eating
a large meal, you’ve likely
experienced heartburn,
aka acid reflux. Lying down
right after eating or after
consuming alcohol, caffeine,
or spicy foods can also lead
to heartburn. Your first line
of defense is to avoid those
triggers, but sometimes you
want to indulge in an espresso
martini. Taking antacids or
sleeping with your head
and upper torso propped
up with pillows can help
alleviate symptoms.
Specific supplements or nutrients consumed night’s sleep helps aid in tissue recovery. Work
through food may help decrease pain. Speak with with your doctor to make sure magnesium
your doctor before taking any supplement. supplements won’t interfere with any medications.
C UR C UM I N Found in turmeric, curcumin can Green leafy vegetables, nuts, beans, and whole
decrease inflammation and may be beneficial grains are all great natural sources of magnesium.
for those with inflammatory diseases, according OM EG A-3 S These fatty acids reduce
to a 2020 study published in Frontiers in inflammation and may also lubricate your joints
Pharmacology. However, the same study found and cartilage, which may help with spine and joint
too much turmeric led to GI pain. Work with your pain. Dr. Gungor recommends eating fatty fish,
doctor to find the amount that works for you. such as salmon, one to two times per week.
Consider adding ground turmeric to smoothies or VI TA MIN B1 2 Studies show that a vitamin
sprinkling it over eggs. B12 deficiency prevents nerves from healing
VI TAM IN D “Studies show that vitamin D properly. Have your levels checked by a doctor.
can decrease chronic pain. It also supports the B12 is found in animal products; vegans (and
immune system,” Dr. Semih Gungor says. Before some vegetarians) will need to supplement—a
supplementing, check your vitamin D levels standard multivitamin will provide the daily
We may work hard to manage it,
with your doctor. While we can get plenty of recommendation—or consume B12-fortified foods,
but pain can help save your life.
vitamin D from about 15 to 30 minutes of exposure such as cereals and nutritional yeast.
In fact, people with a rare genetic to sunshine, if you live in the upper half of the
disorder called congenital A LP H A- LIP O IC AC ID “Many studies have
U.S., consider taking a vitamin D3 supplement shown alpha-lipoic acid helps with nerve pain,”
insensitivity to pain with anhidrosis during the wintertime.
says Dr. Gungor. Your doctor can tell you how
syndrome do not experience
MAG N ES I UM This mineral helps block pain much you may need. This antioxidant (which
pain and rarely live past the receptors, which means it helps prevent the is different than alpha-linolenic acid) is found
age of 25, according to a 2012 transmission of pain to your brain. Dr. Gungor naturally in animal products, particularly red meat
article published in the Iranian recommends taking magnesium at night to help and organ meats, but also in plants like spinach,
Journal of Pediatrics. relax muscles and your brain. Bonus: A good broccoli, and yams.
MEDITERRANEAN TO THE RESCUE

The Mediterranean diet—a healthy eating approach centered on nearly 200 patients published in Gastroenterology concluded that
fruits, vegetables, beans, whole grains, and healthy fats—may help the ease and health benefits of the Mediterranean diet should be
control symptoms of inflammatory bowel disease. A 2021 study of considered to alleviate symptoms in patients with Crohn’s disease.

*GERMS THAT CAUSE BAD BREATH, PLAQUE AND GINGIVITIS.
© JOHNSON & JOHNSON CONSUMER INC. 2022
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Fo r K i d s FA M I LY
A I R F RY E R C H I C K E N -A N D -WA F F L E K A B O B S
HANDS-ON 15 MIN TOTAL 30 MIN SERVES 4 SUBMITTED BY JASMINE SMITH
Air-frying perfectly crisps frozen chicken and mini waffles.

Cook in batches if necessary—keep finished popcorn chicken
and waffles warm in a 200°F oven while you work.
16 pieces frozen popcorn 3. Meanwhile, arrange half the
chicken (about 15 oz.) waffles in a single layer in air-fryer
16 frozen mini waffles basket. Cook 90 seconds; flip and
1½ cups fresh blueberries, continue to cook until light brown in
raspberries, and/or small or spots and crispy, about 20 seconds
halved strawberries more. Transfer to baking sheet.
20 (4- to 6-inch) wooden skewers Repeat with remaining waffles.
Pure maple syrup, warmed 4 . Thread 2 waffles and 2 pieces
of chicken onto each of 8 skewers.
1. Preheat oven to 200°F. Preheat an
Thread berries onto remaining
air fryer to 400°F.
12 skewers. Drizzle or serve with
2 . Arrange popcorn chicken in a
maple syrup for dipping.
single layer in air-fryer basket. Cook
chicken 7 minutes, then flip and cook armagazine.com/air-fryer-
until lightly browned and crispy, chicken-and-waffle-kabobs
2 to 3 minutes more. Transfer HIDDEN GEM QUICK
chicken pieces to a baking sheet; PER SERVING (2 CHICKEN-AND-WAFFLE
SKEWERS AND 3 BERRY SKEWERS): 366 CAL;
keep warm in oven. 14G FAT (3G SAT); 13G PRO; 45G CARB
EDITORÕS TIP
Pint-Sized Safety
Use shorter skewers to
make threading easy for
little hands—and use
scissors to snip the pointy
ends off the skewers.
Thread-your-own
skewers turn classic
fried chicken and
waffles into an easy
and interactive dinner.
Air-fried for quick,
crisp results and
paired with fresh
summer berries, this
meal will delight even
the pickiest eaters.
BY CHERYL SLOCUM
KIDDO KABOBS
T H E Y LO O K F E R O C I O U S, BU T I N S I D E
THEY’RE JUST CHICKEN RAISED WITH
N O A N T I B I OT I C S
Ever.
®/©2022 Tyson Foods, Inc.

A l l re c i p e t s FA M I LY
TA K E A
hike
Hiking can be a great way
to provide your cat (yes,
cat!) with essential mental
and physical exercise. Keep
these tips in mind to ensure
your feline friend is happy
and safe while you’re out
exploring together.
BY JANELLE LEESON
Start Indoors.
A life in nature begins in the safety
of your own home. Introduce your
adventure buddy to the great
outdoors only after she’s trained to
walk on a leash and harness.
Take it slow.
It’s best for your kitty to first feel
the wind in his whiskers in the
safety of your own backyard.
Dr. M. Leanne Lilly, veterinarian and
assistant professor of Veterinary
Clinical Sciences and Behavioral
Medicine at Ohio State University,
recommends starting with a brief
walk and working up to longer hikes.
Safety first.
A well-dressed feline explorer
should always sport a well-fitting
harness, leash, collar, ID tag, and
tracking device. Make sure your cat’s
microchip is up to date with your
beau
most recent contact information.
MEET
Have a recall plan.

You can’t be too prepared when
bringing your animal outside. “Teach
your cats a recall cue,” Dr. Lilly says.
“Make it reliable so that if you say
This issue’s featured pet is Beauchamp ‘here’ or make a trill, your cat comes
(Beau, for short), a loving 1-year-old golden dashing back to you.”
retriever from Bedford, Massachusetts. Choose a cat-friendly hike.
BY ALLRECIPES ALLSTAR BREE HESTER, Consider your cat’s personality
AS TOLD TO BREANNA BRUENING
when choosing the best hike for her.
“An under-the-coffee-table cat may
prefer hiking in areas with more
In the middle of the pandemic, when lots of Beau is the sweetest, most easygoing dog.
tree coverage,” Dr. Lilly says. “A
people were getting dogs, we had a hard He loves to play with his dog-brother, fetch
wide-open lounger may feel safe
time finding any available puppies. We have a with his dad, cuddle with his human-siblings,
on a hike through the Plains with
2-year-old chocolate Lab and wanted to add pick flowers and vegetables out of the
minimal coverage overhead.”
another dog to our family. We were thrilled garden, and go for car rides. He will do just
that so many puppies were being adopted, about anything for a treat—his favorites are
but it made the search tough. We ended up cucumbers, bell peppers, frozen pineapple, For more pet-parenting wisdom,
visit dailypaws.com, our sister site
finding a wonderful breeder in Maine, and we and berries. He jumps around like a little goat for all things pets.
picked up Beau when he was 8 weeks old. and is very goofy.

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Color Splash RECIPES
1. Preheat an outdoor grill to medium heat

(325°F to 375°F) and lightly oil grate.
2 . Stir together chili-garlic sauce and
honey in a bowl. Transfer half to a small
bowl for dipping. Reserve remaining half
for basting.
3. Thread shrimp, bell peppers, tomatoes,
and onions onto skewers.
4 . Grill skewers, turning once and
brushing with basting sauce, until shrimp
is firm and vegetables are tender, about
8 minutes. Serve skewers with reserved
dipping sauce.
armagazine.com/sweet-and-spicy-
grilled-shrimp
SUMMERTIME CRISP QUICK GLUTEN-FREE
CORN SALAD PER 2 SKEWERS: 254 CAL; 1G FAT (0G SAT); 21G PRO;
SERVES 8 SUBMITTED BY MOOSETRAX75
33 REVIEWS
TANGY CUCUMBER AND
AVOCADO CROSTINI ¼ cup apple cider vinegar
2 Tbsp. sugar
SERVES 8 SUBMITTED BY JESSIE WELCH
3 tsp. extra-virgin olive oil
½ tsp. smoked paprika
246 REVIEWS ¼ tsp. salt
Find colorful tips for turning these recipes into a
For gluten-free guests, hold the toast ¼ tsp. black pepper

on page 16.
and serve over fresh spring greens. 6 ears fresh sweet corn, shucked
2 small orange and/or yellow
2 medium cucumbers, tomatoes, chopped (¾ cup)
diced (3 cups) 1 cup chopped orange bell pepper
2 avocados, diced (1½ cups) 1 cup chopped yellow bell pepper
¼ cup chopped fresh cilantro ⅔ cup chopped sweet onion
3 Tbsp. fresh lime juice
1 clove garlic, minced 1. For dressing, whisk together vinegar,
2 Tbsp. minced green onion sugar, oil, paprika, salt, and black pepper
(optional) in a large bowl.
PHOTOS: CARSON DOWNING; FOOD STYLING: KELSEY MOYLAN; PROP STYLING: SUE MITCHELL
¼ tsp. salt 2 . Cut corn kernels from cobs. (You’ll need
⅛ tsp. black pepper about 3 cups kernels.) Blanch kernels in
24 slices baguette, toasted boiling salted water in a saucepan about
COLOR-CHANGING
1 minute. Drain; rinse in a colander under
Gently stir together cucumbers, cold running water to stop cooking.
MARGARITA
avocados, cilantro, lime juice, garlic, 3. Transfer corn to bowl with dressing. HANDS-ON 5 MIN TOTAL 5 MIN
green onion (if using), salt, and pepper. Add tomato, bell peppers, and onion;
SERVES 1 SUBMITTED BY ANNIE CAMPBELL
Chill, covered, at least 30 minutes and up gently toss. Chill, covered, at least
to 4 hours. To serve, spoon over toasted 20 minutes or up to 3 days. 2 oz. (¼ cup) Butterfly Pea
baguette slices. Flower-Infused Tequila*
armagazine.com/summer-corn-salad 1 oz. fresh lime juice
armagazine.com/tangy-cucumber- PER ¾ CUP: 103 CAL; 3G FAT (0G SAT); 3G PRO; 20G
avocado-crostini CARB (2G FIBER, 9G SUGARS); 53MG SODIUM 1 oz. triple sec
PER SERVING (3 TOASTS AND ½ CUP TOPPING): ⅛ tsp. edible glitter (optional)
(3G FIBER, 1G SUGARS); 378MG SODIUM 1 lime wedge
SWEET AND SPICY If you like, salt the rim of a glass. Add ice
GRILLED SHRIMP SKEWERS and infused tequila to glass. In an ice-filled
cocktail shaker, add lime juice, triple sec,
SERVES 8 SUBMITTED BY THEGODDESSGIGI
and (if using) glitter. Cover and shake until
very cold; pour into glass with tequila
44 REVIEWS and watch the color change from blue to
16 (10-inch) wooden skewers, violet. Garnish with lime wedge.
soaked in water 30 minutes armagazine.com/color-changing-
1 cup chili-garlic sauce margarita
1 cup honey GLUTEN-FREE VEGAN
2 lb. medium shrimp (45-50 count), PER ⅔ CUP: 234 CAL; 0G FAT (0G SAT); 0G PRO; 14G
CARB (0G FIBER, 11G SUGARS); 2MG SODIUM
peeled and deveined
2 red bell peppers, cut into *Butterfly Pea Flower-Infused Tequila
1½-inch pieces Pour 2 cups tequila over 16 butterfly pea
4 cups grape or cherry tomatoes flowers (about 2 oz.) in a jar with a lid.
1 sweet onion, cut into Steep 3 hours or up to 1 day in fridge.
1½-inch pieces Strain out flowers, return tequila to jar,
cover, and store in fridge. Makes 2 cups.

FO R S N EEZ ES ,
F F L E S & IT CH ES
NI
S RE’S A BENADRYL FOR YOU ®
*
THE
ALLERGIES HIT FAST. FREE OF: RELIEVES ITCHING & PAIN

GET RELIEF. DYES RELIEF FROM OUTDOOR,
DYE-FREE ALCOHOL WOUND-RELATED, AND
SUNBURN ITCHES
SUGAR
PARABENS
Use products only as directed.
*Do not use more than one diphenhydramine product at the same time. © J&JCI 2022
L A ST C A L L
U.S. and its possessions, 1 yr. $24.00; Canada, 1 yr. $36.00. Periodicals postage paid at Des Moines, IA, and at additional mailing offices. Your bank may provide updates to the card information we have on file. You may opt out of this service at any time. POSTMASTER: Send all UAA to CFS (see DMM 507.1.5.2); NON-POSTAL AND MILITARY FACILITIES:
Allrecipes® (ISSN: 2328-0263) June/July 2022, Volume 9, Number 5. Allrecipes is published bimonthly, in February/March, April/May, June/July, August/September, October/November, and December/January, by Meredith Operations Corporation, 1716 Locust Street, Des Moines, IA 50309-3023. Back-issue copies available. SUBSCRIPTION PRICES:
A classic dessert gets a boozy boost and a whirl in the blender for a mash-up
that’s part cocktail, part shortcake, and part milkshake. BY NATALIE MECHEM
S T R AW B E R RY
S H O R TC A K E D R I N K
Send address changes to Allrecipes, P.O. BOX 37508, BOONE, IA 50037-0508. Canada: Mailed under Publications Mail Sales Product Agreement No. 40069223. Canadian BN 12348 2887 RT. © Copyright 2022 Meredith Operations Corporation. All rights reserved. Printed in U.S.A.
SERVES 1 SUBMITTED BY SANZOE
It’s easy to double, triple, or
quadruple this recipe; just
note your blender’s capacity and
blend in batches as needed.
1 cup vanilla ice cream (2 scoops)
1/2 cup halved fresh (or frozen and
thawed) strawberries, plus 1 whole
strawberry, for garnish
1/2 cup crushed ice
1 oz. amaretto liqueur
1/2 oz. vanilla-flavor or plain vodka
1/4 tsp. vanilla extract
Whipped cream and a shortbread
cookie, for garnish
1. Blend ice cream, halved strawberries,
ice, amaretto, vodka, and vanilla extract in
a blender until smooth, 1 to 2 minutes.
2 . Pour into a glass and garnish with
whipped cream, shortbread cookie, and
a whole strawberry.
armagazine.com/strawberry-
shortcake-drink
QUICK
PER 11/2 CUPS: 464 CAL; 17G FAT (10G SAT); 6G PRO;

Open, fill, bake.
Three easy steps is all it takes to
craft authentic Empanadas from
the comfort of your kitchen!
GOYA® Empanada Dough,

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Chipotle Chicken
Empanadas
Ingredients
For Empanadas:
1 pkg. (11.6 oz.) GOYA® Empanada Dough
– Puff Pastry for Baking, thawed
2 cups shredded cooked chicken
/ cup GOYA® Tomato Sauce
2 3
2 peppers, finely chopped, from 1 can

GOYA® Chipotle Peppers in Adobo Sauce
¼ cup fresh cilantro, chopped
1 cup shredded Mexican cheese blend
1 egg, beaten with 2 teaspoons water
For Cilantro Crema:

½ cup sour cream
¼ cup fresh cilantro, chopped
1 tsp. grated lime zest
¼ tsp. GOYA® Adobo All-Purpose
Seasoning with Pepper
For step-by-step
instructions, visit
goya.com/chickenempanadas
©2021 Goya Foods, Inc.

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F R O M A L L R E C I P E S . C O M , T H E W O R L D ’ S L A R G E S T F O O D C O M M U N I T Y— M O R E T H A N 6 0 M I L L I O N H O M E C O O K S !

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Pain relievers may affect blood pressure.

If you have questions on

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Tw T n lizing Food Editor

D lici us T ! Associate Art Director Laura Engel

Your cat will love our Contributors Breanna Bruening; Shelley Caldwell;

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Mouthwatering meat-first recipes in your cat’s

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INDICATION and IMPORTANT SAFETY INFORMATION for ABILIFY MAINTENA® (aripiprazole)

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How should I receive ABILIFY MAINTENA?

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ABILIFY MAINTENA may cause serious side effects, including:

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ABILIFY MAINTENA is a trademark of Otsuka Pharmaceutical Co., Ltd.

cooking on a campfire, so bring the Eureka! ®

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From camp to kitchen, a cast-

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When temps soar, reach

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