CT4 Canete

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Name: Cañete, Princess Laira V.

Sec: BSN 2-YC-2


Course Task 4
A. Direction: Compute the following problem:

Actual Weight Work/Physical


Name Age Height
in (kilograms) Activity (PA)

1. May (F) 67 years old 5’8” 64 Doctor

2. Manny (M) 64 years old 5’5” 56 Carpenter

3. Cora (F) 56 years old 5’1” 63 Medical Technologist

4. Shangrila (F) 45 years old 5’8” 68 Housewife w/ maid

5. Gerry (M) 33 years old 5’11” 87 Wrestler

6. Melody (F) 18 years old 5’5” 65 Secretary

7. Frey (M) 12 years old 5’0” 43 Student

8. Lanie (F) 7 years old 4’0” 30 Student

9. Nerissa (F) 8 months 29 in 12 Infant

10.MJ (M) 2 months 26 in BW=4,200g Infant

BODY MASS INDEX:


Using the formula given, compute for the body mass index and interpret the
classification of the following people listed above.
1. 21.5 Normal
2. 20.5 Normal
3. 26.2 Overweight
4, 22.8 Normal
5. 26.8 Overweight
6. 21.8 Normal
7. 18.5 Healthy Weight
8. 20.2 Overweight
9. 22 Normal
10. 9.63 Underweight

DESIRABLE BODY WEIGHT:


Using the formula given, compute for the desirable body weight of the following people
listed above.
11. 72.62
12. 65
13. 54.84
14. 72.62
15. 80.24
16. 65
17. 32
18. 22
19. 4012
20. 1204.2

TOTAL CALORIE REQUIREMENT/ TOTAL ENERGY REQUIREMENT:


Using the formula given, compute for the total calorie requirement or TER of the
following people listed above.
21. 2,520
22. 2,925
23. 1,890
24. 2,520
25. 3,600
26. 1,950
27. 2200
28. 2800
29. 110
30. 120

BASAL METABOLIC RATE:


Using the formula given, compute for the basal metabolic rate of the following people
listed above.
31. 1382.4
32. 1344
33. 1360.8
34. 1468.8
35. 2088
36. 1404
37. 1032
38. 648
39. 259.2
40. 100.8
Using TER compute for CPF distribution in grams:

Carbohydrates/day Grams of protein/day2 Grams of protein day2

41. 2541.7 X .60 =1525.02 / 4 2541.7 X .15 = 381.255 / 4 = 2541.7 X .25 = 635.425/ 9
=381.255 95.32 = 70.61

42. 2925 X .70 = 2,047.5/ 4 = 2925 X .10 = 292.5 / 4 = 2925 X .20 = 585 / 9 = 65
511.875 73.125

43. 1919.4 X .65 =1,247.61 / 4 = 1919.4 X .15 = / 4 = 311.9025 1919.4 X .20 = 383.88 / 9 =
311.902 42.65

44. 2541.7 X .60 =1,525.02 / 4 = 2541.7 X .10 = 254.17/ 4 = 2541.7 X .30 =762.51 / 9 =
381.255 95.31 84.72

45. 2808.4 X .55% =15.4462 / 4 = 2808.4 X .15% = 4.2126/ 4 = 2808.4 X .30% = 8.4252/ 9
3.86155 1.05315 =0.94

46. 1950 X .50 = 975/ 4 = 243.75 1950 X .20 = 390/ 4 = 97.5 1950 X .30 = 585/ 9 = 65

47. 2200 X .60 = 1,320 / 4 = 330 2200 X .10 = 220 / 4 = 55 2200 X .30 = 660 / 9 =
73.34

48. 1700 X .65 = 1,105/ 4 = 276.25 1700 X .15 = 255 / 4 = 63.75 1700 X .20 = 340 / 9 =
37.78

49. 4,138 X .70 = 2,896.6/ 4 = 724.15 4,138 X .10 = 413.8 / 4 = 4,138 X .20 = 827.6 / 9 =
103.45 91.96

50. 448.8 X .60 = 269.28/ 4 = 67.32 448.8 X .15 = 67.32/ 4 = 16.83 448.8 X .25 = 112.2/ 9 =
12.47
B. Make and copy paste a MENU TRAY here:
 

This what I have for my lunch this is called Tinolang Isda with talbos ng kamote, tomato and onion and a
one cup of rice and for my drinks I just have a glass of water.

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