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    4.3.1 Physical Fitness: Ctivity

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    Dani Dani
    Physical fitness provides many benefits such as improved heart and lung function, muscle tone, posture, energy levels, and reduced risk of diseases. It also improves mood, delays fatigue, and promotes confidence and delays aging. Being physically fit is important for people of all ages to live better and enjoy life opportunities. Physical fitness has components related to health, such as cardiovascular endurance, muscular endurance and strength, flexibility, and body composition that are important for overall well-being.

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    4.3.1 Physical Fitness: Ctivity

    Uploaded by

    Dani Dani
    17 views1 page
    Physical fitness provides many benefits such as improved heart and lung function, muscle tone, posture, energy levels, and reduced risk of diseases. It also improves mood, delays fatigue, and promotes confidence and delays aging. Being physically fit is important for people of all ages to live better and enjoy life opportunities. Physical fitness has components related to health, such as cardiovascular endurance, muscular endurance and strength, flexibility, and body composition that are important for overall well-being.

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    Physical fitness provides many benefits such as improved heart and lung function, muscle tone, posture, energy levels, and reduced risk of diseases. It also improves mood, delays fatigue, and promotes confidence and delays aging. Being physically fit is important for people of all ages to live better and enjoy life opportunities. Physical fitness has components related to health, such as cardiovascular endurance, muscular endurance and strength, flexibility, and body composition that are important for overall well-being.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    17 views1 page

    4.3.1 Physical Fitness: Ctivity

    Uploaded by

    Dani Dani
    Physical fitness provides many benefits such as improved heart and lung function, muscle tone, posture, energy levels, and reduced risk of diseases. It also improves mood, delays fatigue, and promotes confidence and delays aging. Being physically fit is important for people of all ages to live better and enjoy life opportunities. Physical fitness has components related to health, such as cardiovascular endurance, muscular endurance and strength, flexibility, and body composition that are important for overall well-being.

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    © All Rights Reserved
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    Download as pdf or txt
    of 1

    Physical Fitness 39

    is frequently advertised in the media these actIvIty 4.1


    days to achieve fitness or maintain balance
    in life style. Moreover, these products may Collect information from people of
    have side effects in our daily life. different age groups living in your
    home and neighbourhood about their
    4.3 need oF PhysIcal FItness and physical activities that they performed
    Well-BeIng regularly.
    As discussed in the first chapter on Health Inquiry and record from them, what do
    and Diseases, the benefits of being physically they understand by physical fitness.
    fit for the individual are manifold. The
    Analyse their relationship of physical
    quality of life of an individual improves when
    activities and physical fitness.
    he/she consciously adopts healthy lifestyle
    which promotes physical fitness as follows:
    4.3.1 Physical fitness
    • improves the functioning of heart and lungs by increasing
    the availability of oxygen to all tissues and organs in the
    body system;
    • improves muscle tone;
    • promotes the development of good posture, proportionate
    figure, and thereby positive body image and physical
    appearance;
    • ensures quick recovery after injury and illness;
    • decreases the risk of cardio-vascular disease; (like Heart
    attact, Asthma etc.)
    • reduces and controls undesirable body fat. When the
    individual does excercise, takes proper diet that also
    fulfils nutritional requirement, it helps maintain ideal
    body weight;
    • increases energy level of a person;
    • improves the mood by reducing depression and anxiety;
    • postpones fatigue and reduces recovery time after
    vigorous activity; and
    • helps people to meet challenges of life, makes them self-
    confident and delays the ageing process.
    Being physically fit is important for all the age groups. To
    live better life to the fullest and enjoy all the opportunities, one
    try to be physically fit.
    Physical fitness is essential for each and every individual at
    all stages of life. To achieve fitness, various modes and methods
    are available. Before adopting such methods, warming up
    before activities and cooling down after activities are essential
    to minimise any risk of injuries of an every individual.
    4.4 comPonents oF PhysIcal FItness
    Physical fitness can be classified into health realted fitness
    and skill-related fitness. The health-related components are:

    2022-23

    Chapter-4 Physical Fitnessindd.indd 39 08-11-2016 11:12:08 AM

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