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    Department of Education: National Capital Region Schools Division Office of Las Piñas City

    Uploaded by

    ARVEE DAVE GIPA
    This document appears to be a student worksheet for a Physical Education class in the Philippines. It contains instructions for three activities to be completed by the student for homework. The first activity asks the student to name and describe 10 exercises. The second asks the student to write 5 sentences about their weekly physical activities. The third asks the student to design a home exercise program naming 5 exercises with details of repetitions and sets. It also provides a space for the student's name, grade, section, teacher and the class information.

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    © All Rights Reserved
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    Department of Education: National Capital Region Schools Division Office of Las Piñas City

    Uploaded by

    ARVEE DAVE GIPA
    206 views2 pages
    This document appears to be a student worksheet for a Physical Education class in the Philippines. It contains instructions for three activities to be completed by the student for homework. The first activity asks the student to name and describe 10 exercises. The second asks the student to write 5 sentences about their weekly physical activities. The third asks the student to design a home exercise program naming 5 exercises with details of repetitions and sets. It also provides a space for the student's name, grade, section, teacher and the class information.

    Original Description:

    WORKSHEETniSirDAMASOsaPE7_Qtr3_week21

    Original Title

    WORKSHEETniSirDAMASOsaPE7_Qtr3_week21

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    © © All Rights Reserved

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    This document appears to be a student worksheet for a Physical Education class in the Philippines. It contains instructions for three activities to be completed by the student for homework. The first activity asks the student to name and describe 10 exercises. The second asks the student to write 5 sentences about their weekly physical activities. The third asks the student to design a home exercise program naming 5 exercises with details of repetitions and sets. It also provides a space for the student's name, grade, section, teacher and the class information.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Download as docx, pdf, or txt
    206 views2 pages

    Department of Education: National Capital Region Schools Division Office of Las Piñas City

    Uploaded by

    ARVEE DAVE GIPA
    This document appears to be a student worksheet for a Physical Education class in the Philippines. It contains instructions for three activities to be completed by the student for homework. The first activity asks the student to name and describe 10 exercises. The second asks the student to write 5 sentences about their weekly physical activities. The third asks the student to design a home exercise program naming 5 exercises with details of repetitions and sets. It also provides a space for the student's name, grade, section, teacher and the class information.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Download as docx, pdf, or txt
    of 2

    R epublic of the P hilippines

    D epartment of E ducation
    N a t i o n a l C a pi t a l Re g i o n
    Sc h o o l s D i v i s i o n O f f i c e o f La s Pi ñ a s C i t y

    NAME: ____________________________________________ Score:___________________


    GRADE & SECTION _________________________________ Teacher: ________________

    MAPEH 7
    Third Quarter
    Week 21 Day 1 & 2

    ACTIVITY #1: Do and Tell!


    Name 10 exercises that you know and often do. Tell how you feel after each
    exercise you have done.
    *Example: Jumping Jacks – it increases my heart rate and I feel happy after doing it.

    1.
    2.
    3.
    4.
    5.
    6.
    7.
    8.
    9.
    10.

    ACTIVITY #2: Stress free


    Write 5 sentences of you weekly physical activities.

    _________________________________________________________________
    ______________________________________________________________________
    ______________________________________________________________________
    ______________________________________________________________________
    ______________________________________________________________________

    ACTIVITY #3: Home workouts


    Make an exercise program that suits your physical fitness level. Name 5 exercises
    that you can do weekly.

    Exercise Repetition (How many you Set (Number of times you


    can do) can do the same Repetions)
    Example: Push ups 10 repetitions in 3 sets

    1.
    2.
    3.
    4.
    5.

    Prepared by: Ramir S. Damaso, T1


    Captain Albert Aguilar National High School
    SDO Las Piῆas
    NAME: ____________________________________________ Score:__________________
    GRADE & SECTION _________________________________ Teacher: ________________

    MAPEH 7
    Third Quarter
    Week 21 Day 3 & 4

    ACTIVITY #1: Puzzle time!


    Look for the words given in the box below.
    Dance Space
    Movement Human body
    Axial Energy
    Locomotor Basic Skills
    Time Body Awareness

    ACTIVITY #2: Draw the FUNDAMENTAL DANCE POSITIONS (Arms and Feet)

    Prepared by: Ramir S. Damaso, T1


    Captain Albert Aguilar National High School
    SDO Las Piῆas

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