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HappiLIFE Profile Summary

Sooraj

Jan 15,2022

05:27 | IST

About this Summary

Holistic wellness is an amalgamation of physical and mental wellness. You need to take care of both for maintaining the equilibrium of
your body.

Mental Wellness constitutes of:

Behavioural Health: How we behave

Cognitive Health: How we think
Emotional Health: How we feel
Quality of Life: Facets of physical health, social relations, spirituality, etc.

The summary will give you a snapshot of your mental well wellbeing, virtues and vices.
The first step towards emotional wellness is to be aware of your capacities and is the beginning point from where you start your
journey. This summary compiles your strengths, opportunities and various facets of your personality. There are 10 parameters on which
your emotional wellness is scaled. The information is based on your responses in the screening. The synopsis is like a mirror that
describes and helps you to start working towards holistic wellness. You can also opt for assisted summary reading with a qualified
mental wellness expert.
Note that the summary is indicative and is not equivalent to medical advice.

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you map out the areas of your emotional
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the areas where you are thriving and

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opportunities to improve. The coloured

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the aspect of emotional wellbeing.
YO U R M O O D

You seem to be a happy person but sometimes you might get affected by a few things in
Your your environment. For instance, if someone criticizes you regarding your work, you might
feel low for some time. You tend to stand right up instead of lamenting over something
Happiness that didn’t go your way. It seems that you try to keep your spirits up by making changes
in your lifestyle.
 It seems that you are performing well at work. Your skills and aptitude appear to be as
per the requirement of the job. The pressure at work seems to motivate you to be more
efficient. You seem to set high standards for yourself. Of late, you might feel discouraged
Fatigue Levels if you are unable to stand on your expectations. You tend to manage your work-life
balance well. You seem to be satisfied with your personal life as well. Job burnout is a kind
of work-related stress. It might affect you once in a blue moon, but mostly, you seem to
be able to handle it with optimism.

You seem to be a confident person who tries to have a positive outlook on life but
sometimes self doubt is emerging. There could be a sense of self-worth and self-
appreciation. You seem to be guided by a set of strong principles and values. Your
Self Esteem perception of yourself appears to be clear and positive. It seems to help you sail through
the tough times. In recent times, you might be getting anxious and doubtful in a stressful
situation. However, it does not seem to affect your self-esteem but you need to be
observant of self.

Your job can be very demanding, in terms of time and effort. It could be affecting your
relationship with your partner. You might not be feeling content in the relationship as both
of you might have grown distant. There could be a lack of understanding too. Hence, you
might not even put effort into making it work. The need of the hour is to understand each
other's contribution to the relationship. You need to believe that you can bring back the
Relationship lost charm, and can affect and influence each other. It can have a positive impact on
your life and your partner's. The idea is to understand the importance of work-life
balance. It can be difficult but it is important. If you wish, you can also use various
emotional wellness techniques and tools to help you through this.

You seem to be an easy-going person who likes to be a part of group activities and
interacting with new people. It seems that you understand your emotions and thoughts
and dissect them to know what is causing what. You probably are capable to manage
your work-life balance well but sometimes, you might face problems in your personal,
Your Mood professional and social life. At work, you could be performing well and completing tasks
but there can be times when you end up making small mistakes. Focusing on things might
be getting a little difficult when you are surrounded by a lot of work or thoughts. You
probably feel fatigued a little more than often and sometimes there could be some body
aches too. You need to be observant of the situation.
 Stress affects us all differently, however, you seem to have the ability to handle it well.
You tend to stay excited about life in general and have a positive attitude towards
various challenges. Your closed ones seem be proud of you since you might understand
your responsibilities and try to stand by your values. It appears that you are confident
about your skills and capability, hence, you would be performing well at your workplace. It
Stress Level seems that you do not tend to dwell in arguments and quarrels and try to handle difficult
situations calmly. You seem to be taking work pressure lightly. If there is loads of work
and tight deadlines, it appears that you plan it well and then execute to finish work on
time. You seem to maintain balance in your personal and professional life. Your
physiological state appears to be in a good shape as well.

You seem to be a realist and can look at things as they are in life. It appears that you can
Your deal with adversities practically. You seem to not be in denial for long and start thinking
Resilience of the next step required to get out of the setback. You seem to be able to deal with life’s
adverse situations adequately.

You seem to be financially secure and have adequate money to meet your needs. It
appears that you are in control of your finances and related decisions. You seem to have
the financial freedom that allows you to make choices for living a contented and happy
Financial life. Financial security is important as it helps you to move confidently in society. You
seem to be willing to provide financial help to the ones in need. It appears that you follow
Wellbeing a budget or keep a tab on your spendings. It looks like that you don't tend to compare
your income with someone else's or stress about it. You seem to focus on yourself and
your financial growth.
 You seem to be a calm and happy person in general but of late worries might be
affecting you. You seem to have developed some negativity and apprehensions, hence,
the tendency to get agitated or irritated appears sometimes. Propensity to plan about
the future for mitigating any risks seems to be prevalent. This might keep you up on some
nights. Once in a while, you might feel that your concentration and attention is getting
affected due to stress at work or home. When you are engaged in work, you seem to be
Your an efficient member of the team, however, sometimes you may lose the track and end
up thinking about your future a bit too much.You seem to be able to handle stressful
Calmness situations aptly, without getting anxious. You appear to be confident and have a positive
attitude in your day to day life. Challenges at home or work seem to not affect you
adversely. You seem to have a healthy sleep schedule and can sleep peacefully without
any tension. Even if you face difficult or stressful situations, it appears that you deal with
them calmly instead of panicking. You seem to not dwell in arguments and try to focus on
the solution rather than thinking about the problem. You seem to have a good work-life
balance.

You seem to have a friendly and welcoming personality. It appears that you seek advice from your
friends and family before taking any important decision in your life. Your considertae behavior is liked
by others and also makes you popular. You seem to be obedient and might not question authority. It
appears that you like to go with the flow. You seem to be kind and helpful. It might be difficult for you
to say no to your closed ones. You seem to be very attached to your friends and family and
sometimes, might even fear of losing them. It might seem to you like you will be left alone. You might
not be comfortable with that thought. Being in team gives you confidence and boosts your
productivity. If left alone you might find it difficult to work. Some people might even perceive you as an
under-confident person because you seek reassurance. So you must develop your independent side
and work upon taking decisions and standing by them. You must try to lead in situations and bring
some outcomes with your team player abilities.You are a person who feels responsible and keeps
Your personal secret ambitions in life. Hard work for things of your liking comes to you easy. In areas of your choice,
style you can go to any level of micro management. Perfectionism seems to be one of your greatest virtues.
You tend to spend extra time perfecting even the smallest details. It appears that your skills match
your job role and you try to give your best. Sometimes, you might feel that you are not performing up
to the mark becuase you fall short of own ambitions. You might even doubt the quality of your work.
Everything comes secondary to your need of being perfect. It might affect your interpersonal
relationships. You have fairly good leadership skills and competetive behavior may also reflect in your
personality. These traits can keep you ahead of others in your field. You seem to have high standards
in your area of expertise which might not be possible for everyone to achieve in your team. Hence, you
might come across as someone very particular and may not come up as a team player. Others may
get away from you for this want of perfection. You seem to have high standards which might not be
possible for everyone to achieve in your team. Hence, you might across as someone very particular.
Other employees might find it hard to match up to your expectations
Next Step

We are glad that you read the whole summary. You are one step closer to start your journey towards holistic wellness. You can avail an
assisted summary reading with a mental wellness expert for discovering your hidden potentials and opportunities to grow. Once you
are aware of your needs, you can choose from our range of accessible, reliable and confidential services.
To understand the summary and its implications you can contact our Summary reading team of experts who will help you in
deeper understanding and possible next steps so that you always BE Happi!!

HappiAPP is a globally validated interactive tools based app for self-management of emotional wellness. You can download it in your
smartphone and enjoy lot of mind soothing content and gamified exercises or set daily goals to meet your mental wellness targets.
The app is being currently used by 3.8 million people globally. It makes your emotional strength go from GOOD to GREAT.
HappiBUDDY is our effort to provide you a non – judgemental and anonymous platform, which will connect you to a professional
expert buddy. This service is available all the year round, anytime anywhere. This personal emotional log room allows you to share any
emotions, feelings or in general thoughts with your BUDDY in 100% confidential way, where only two of your interact. Expert will respond
to your communication and queries personally & help you feel cared for. You also get 24*7 access to our well researched content
repository of Video, Audio & blogs for more than 5000 minutes.
HappiTALK is a virtual, safe and confidential space with a therapist where you can discuss life, ambitions, personal issues, career
aspirations or anything under the sun to get your peace of mind and life direction. Our therapists have long years of experience to
support your journey of emotional and mental wellbeing and all this can be done sitting in the comfort of your home.
These all are competent tool to address your mental wellness needs through digital mediums. Explore more at www.happimynd.com.

Contact Details

For further details you may contact us at [email protected] or visit our website www.happimynd.com to explore more.

Disclaimer

This summary can support you in discovering yourself, knowing the areas of improvement and living a holistic life. However, it is
indicative and not a replacement for medical advice. If you are having difficult thoughts or going through rough times, consider dialling
the helpline number 91-9820466726 (Aasra helpline number).These HappiMynd Screening statements are inspired by ICD-10(WHO) &
DSM-5® guidelines.

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