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HappiLIFE Profile Summary

Siddhu

Dec 26,2021

11:59 | IST

About this Summary

Holistic wellness is an amalgamation of physical and mental wellness. You need to take care of both for maintaining the equilibrium of
your body.

Mental Wellness constitutes of:

Behavioural Health: How we behave

Cognitive Health: How we think
Emotional Health: How we feel
Quality of Life: Facets of physical health, social relations, spirituality, etc.

The summary will give you a snapshot of your mental well wellbeing, virtues and vices.
The first step towards emotional wellness is to be aware of your capacities and is the beginning point from where you start your
journey. This summary compiles your strengths, opportunities and various facets of your personality. There are 11 parameters on which
your emotional wellness is scaled. The information is based on your responses in the screening. The synopsis is like a mirror that
describes and helps you to start working towards holistic wellness. You can also opt for assisted summary reading with a qualified
mental wellness expert.
Note that the summary is indicative and is not equivalent to medical advice.

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HappiMynd Wheel
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Here is your HappiMynd  wheel! This wheel,
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is a visual tool used to assess and
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3 understand how balanced your  emotional
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1 & behavioral life currently is. Using this tool,
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you map out the areas of your emotional

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wellbeing  on a circle that resembles the

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spoke of a wheel, which is the reasoning for

its name. It will help you in understanding
the areas where you are thriving and
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opportunities to improve. The coloured

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area indicates your current level of

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emotional wellbeing. The white space

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indicates the area of opportunity in each of
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the aspect of emotional wellbeing.
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B O D Y IM AG E

Distractions are all around us. Talk about constant mobile phone notifications,
captivating web series, etc. However, you seem to be handling it well. Your level of
concentration seems to be good which helps you focus on the task at hand. It doesn't
seem like you have an urge to move constantly. Your performance seems to be good
Attention & too. 
Activity If you can't focus sometimes, it doesn't seem to be related to attention and
concentration issues. It could be due to something else. You might want to keep a
check on your mental well-being with regular screenings and social exercises. It will
help you to recognize any condition before it gets out of hand.
 Social support and emotional security are vital for our development. We depend on peer
groups for emotional, social and psychological support. A peer group is, basically, a
group of people having similar interests, age group, background or social status. 
Sometimes, we try to fit in a group that is not right for us. You seem to understand this
and do not engage with people who make you uncomfortable. You seem to know what is
Peer pressure right and wrong for you. 
It looks like you take a stand for yourself and your opinions when there is a need. There
can be moments of weakness when you tend to go with the flow and succumb to peer
pressure. However, you seem to be clear about your dos and don'ts. You do not seem to
compromise with your value system. You might want to continue maintaining it. 

There's a lot of focus on being the best and succeeding that we fail to realise its impact
on our emotional well-being. You seem to be taking academics seriously. However,
studying for long hours without enough breaks might not be working in your favour. You
might not be giving enough time to yourself for recharging. You may want to take some
time out for recreation. It can be as simple as taking time out for your friends or family or
Academic pursuing your hobbies. 
Fatigue Your parents might be putting pressure on you to perform well in academics. It might be
stressing you out. Sometimes, you might even feel that you are not getting enough
support from your family. There could be other issues that might be bothering you. It
seems like you might have also started feeling mentally and physically exhausted. You
can consider psychological tools or techniques to help you sail through it.

The child seems to have self-control and can set his/her priorities efficiently. He/she
knows his/her boundaries and focus on important things like their health, studies, friends,
family, etc. Even if he/she plays video games, he/she won't find it difficult to pause it and
Gaming do something else. It seems to help him/her to invest time in activities they like to pursue.
It can be dancing, singing, painting, cooking, etc. You may want to continue inculcating
Addiction healthy habits as it will help the child's development. It seems that the child likes to spend
time outdoors playing with friends or enjoying nature. It will benefit their emotional and
physical health.

You seem to be a confident and positive person. It appears that you enjoy socializing and
learn about different perspectives from people. Even in unfamiliar situations, you seem to
communicate well without much hesitance. This quality is also good for your
interpersonal relationships.  
You seem to have leadership qualities and like taking up roles like class representative,
Social captain, etc. You seem to look forward to networking events where you can meet new
Avoidance people. 
You seem to communicate your needs and wants, which might reduce the chances of
misinterpretation of your non-verbal cues. 
It appears that you are comfortable in attempting oral tests and activities like public
speaking.
 You seem to have a good body image. It means that you accept all your body's flaws and
imperfections with pride. You do not seem to get affected by other's opinions on your
body. You seem to accept the fact the everyone's unique and special. It also looks like you
listen to your body and hunger cues and eat according to the need. You might want to
Body Image keep following a healthy routine for the betterment of your overall well-being. 
You can also have moments of weakness, where you compare your body with others but
that thought does not seem to last long. You seem to be confident about your body and
promote body positivity.

You use the Internet adequately and do not allow it to hamper your daily life. You might
be comfortable even when you don’t access your phone or social media regularly. The
Digital usage chances are that you use the Internet for knowledge and enhancing your performance.
Even if your smartphone doesn’t have an internet connection, you seem to not get
affected by it.

You seem to have a good relationship with your partner. You both tend to understand
and be there for each other. Your emotional and physical needs are also fulfilled. It
appears that you do not find it difficult to have conversations with your partner. Even in
case of misunderstandings or differences of opinion, you are able to communicate.
Relationship When the times get hard, you do not seem to lose hope and try to make it work despite
all the hurdles. You and your partner seem to realise that having a good relationships
needs time and effort. It gives both of you and your relationship a secure space to grow.

Stress affects us all differently, however, you seem to have the ability to handle it well.
You tend to stay excited about life in general and have a positive attitude towards
various challenges. Your closed ones seem be proud of you since you might understand
your responsibilities and try to stand by your values. It appears that you are confident
about your skills and capability, hence, you would be performing well at your workplace. It
Stress Level seems that you do not tend to dwell in arguments and quarrels and try to handle difficult
situations calmly. You seem to be taking work pressure lightly. If there is loads of work
and tight deadlines, it appears that you plan it well and then execute to finish work on
time. You seem to maintain balance in your personal and professional life. Your
physiological state appears to be in a good shape as well.
 You appear to be a positive person who is not much affected by negative thoughts and
apprehensions. The level of your concentration and attention seems to be good and
hence, the tendency to make small mistakes turns out to be low. It seems that you are
peaceful and balanced most of the time and take decisions after thinking through. Your
sleep quality is probably good and the propensity to get agitated or irritated seems to be
insignificant. It appears that you like to plan for your future instead of worrying about
your troubles. Your performance at work seems to be good and you appear to be
Your satisfied with your work-life. Personal and social life seems to be wonderful and you
probably are an inspiration to the people around you.
Calmness
You seem to be able to handle stressful situations aptly, without getting anxious. You
appear to be confident and have a positive attitude in your day to day life. Challenges at
home or work seem to not affect you adversely. You seem to have a healthy sleep
schedule and can sleep peacefully without any tension. Even if you face difficult or
stressful situations, it appears that you deal with them calmly instead of panicking. You
seem to not dwell in arguments and try to focus on the solution rather than thinking
about the problem. You seem to have a good work-life balance.

You seem to have an ability to understand and balance your emotions, understand what
is causing problems and manage yourself proactively and reactively. It seems that you
are an emotionally strong person and do not allow ups and downs of life to impact your
mental wellbeing. Your quality to keep personal, social and professional life in harmony
Your Mood seems to be remarkable. Your reaction to something is usually as per the intensity of the
situation. You seem to like being around people and a part of a social circle. At work, you
seem to be energetic and full of motivation. It seems that you are satisfied with your
performance while striving to achieve more. Mood swings might not affect you often and
usually, you are in a balanced state of mind
Next Step

We are glad that you read the whole summary. You are one step closer to start your journey towards holistic wellness. You can avail an
assisted summary reading with a mental wellness expert for discovering your hidden potentials and opportunities to grow. Once you
are aware of your needs, you can choose from our range of accessible, reliable and confidential services.
To understand the summary and its implications you can contact our Summary reading team of experts who will help you in
deeper understanding and possible next steps so that you always BE Happi!!

HappiAPP is a smartphone app for self-management of emotional wellness. You can download it in your smartphone and enjoy lot of
mind soothing content and gamified exercises or set daily goals to meet your mental wellness targets. The app is being currently used
by 3.8 million people globally.
HappiBUDDY is our anonymous platform which will give you access to our chat room. You can drop a message to our experts anytime
and anywhere and we will respond to your queries personally & help you. You also get an 24*7 access to our well researched content
repository of Video, Audio & blogs.
HappiTALK is a safe and confidential space with a therapist where you can discuss life, ambitions, personal issues, career aspirations
or anything under the roof. It is a competent tool to address your mental wellness needs through digital mediums. Explore more at
www.happimynd.com.

Contact Details

For further details you may contact us at [email protected] or visit our website www.happimynd.com to explore more.

Disclaimer

This summary can support you in discovering yourself, knowing the areas of improvement and living a holistic life. However, it is
indicative and not a replacement for medical advice. If you are having difficult thoughts or going through rough times, consider dialling
the helpline number 91-9820466726 (Aasra helpline number).These HappiMynd Screening statements are inspired by ICD-10(WHO) &
DSM-5® guidelines.

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