Super Seed Bread

Prep: 10 Min
Directions:
Baking Time: 1 Hour 5 Min 1) Preheat the oven to 350°F (170°C) top/bottom
heat. Line a loaf pan (approx. 9 inches / 23 cm)
Total: 1 Hour 15 Min with parchment paper or grease it.

Makes: 16 Slices 2) Crush 1 cup of pumpkin seeds, psyllium husks,

and caraway in a food processor with an S-blade
Nutritional value per slice: or a powerful blender until you get a fine flour.
Mix in a bowl with the remaining pumpkin seeds,
Calories Protein
sunflower seeds, flaxseed, chia seeds, and salt.
186 kcal 7g
Fat Net Carbs 3) Add oil and water and stir with an electric hand
16 g 2g blender until you get a firm, homogeneous dough.
Fill the dough into the prepared loaf pan, smooth
with a spatula, and bake in the oven for 65-75
Ingredients: minutes at the lowest level.
1 ½ cups pumpkin seeds
2 ¼ tbsp ground psyllium husks 4) Use a toothpick to check whether the bread is
1 tsp caraway baked through in the middle. Remove from the
oven and allow to cool completely. Cut into 16
1 cup sunflower seeds
slices. Store in an airtight container at room
½ cup brown flaxseed
temperature for 4-5 days.
½ cup chia seeds
1 tsp salt
3 tbsp cold-pressed olive oil
12 ounces warm water
 Dark Buns
Prep: 10 Min
Directions:
Baking Time: 55 Min 1) Preheat the oven to 375°F (190°C) top/bottom
heat. Mix almond flour, psyllium husks, coconut
Total: 1 Hour 5 Min flour, flaxseed, onion powder, baking soda, and
salt in a large bowl.
Total: 5 Pieces
2) Stir in the remaining ingredients with an
Nutritional value per piece: electric hand blender and let the dough rest for
10 minutes.
Calories Protein
199 kcal 10 g
3) Divide the dough into 5 portions (about 4
Fat Net Carbs ounces each) and form into rolls with your hands.
15 g 2g Spread on a baking tray lined with parchment
paper and sprinkle with the flaxseed. Press into
the dough with a spoon so that they do not fall
Ingredients: down.
½ cup ground almonds
2 ¼ tbsp ground psyllium husks 4) Bake them in the oven for 45-50 minutes until
¼ cup coconut flour the buns have risen and are crispy. Remove from
the oven and allow them to cool for another 10
¼ cup ground flaxseed
minutes before cutting.
1 tsp onion powder
½ tsp baking soda
5) Store in an airtight container at room
½ tsp salt temperature for 4-5 days.
3 large organic eggs
1 large organic egg white
8 ½ ounces boiling water
1 tsp apple cider vinegar
1 tbsp golden flaxseeds (optional)
 Indian Naan Bread
Prep: 15 Min
Directions:
Bake Time: 10 Min 1) Preheat the oven to 175°F (80°C) top/bottom
heat. Mix coconut flour, psyllium husks, baking
Total: 25 Min powder, onion powder, turmeric powder, and salt
in a bowl.
Makes: 8 Pieces
2) Stir in the liquid coconut oil and water until you
Nutritional value per piece: get a soft, slightly rubbery dough. Soak for 10
minutes.
Calories Protein
159 kcal 3g
3) Divide the dough into 8 portions (3 ounces
Fat Net Carbs each) and form into small flatbreads between
14 g 3g two layers of parchment paper with your hands.
Melt 1 tsp butter/coconut oil in a large skillet over
medium to high heat. Fry two flatbreads from
Ingredients: both sides for 1-2 minutes until they are slightly
3/4 cup + 2 tbsp coconut flour browned. Place the finished flatbreads in an oven
2 tbsp ground psyllium husks dish in the oven and keep warm.
½ tsp baking powder
4) Repeat with the remaining portions of dough
½ tsp onion powder
and fry them in 1 tsp coconut oil each. It is best
Pinch turmeric powder
to enjoy immediately or store in the refrigerator
1 tsp salt
wrapped in aluminum foil or wax paper for 2
1/3 cup + 1 tbsp coconut oil, melted days.
15 ounces boiling water
4 tsp butter or coconut oil
 Holstein Fine Bread
Prep: 10 Min
Directions:
Baking Time: 50 Min 1) Preheat the oven to 325°F (160°C) top/bottom
heat. Place a small, oven-friendly bowl of water
Total: 1 Hour on a baking tray on the lowest rail in the oven.
Line a loaf pan (approx. 9 inches / 23 cm) with
Makes: 15 Slices parchment paper or grease it.

Nutritional value per slice: 2) Separate the eggs. Strongly beat the egg
whites in a high mixing bowl so that they create
Calories Protein
stiff peaks. Mix the egg yolk with an electric hand
135 kcal 6g
blender with the almond butter. Add the apple
Fat Net Carbs cider vinegar and almond milk and mix into a
11 g 1g smooth cream.

3) Add coconut flour, salt, baking powder, and

Ingredients: erythritol to the almond butter cream and mix
4 large organic eggs (room with the hand blender. Fold in the egg whites
temperature) quickly with a whisk or spatula until you get a
1 cup soft, light almond butter (or homogeneous dough.
cashew butter)
4) Pour the dough into the prepared loaf pan and
2 ½ tsp apple cider vinegar
bake it in the oven for 50-55 minutes until the
2 ounces unsweetened almond milk
bread on the top is slightly browned and has risen
1/3 cup coconut flour nicely. Use a toothpick to check whether the
½ tsp salt bread is baked through in the middle. Remove
½ tsp baking soda from the oven and allow to cool completely. Cut
½ tsp baking powder into 15 slices.
1 tbsp erythritol powder (for sweet-
tasting bread) 5) Store in an airtight container at room
temperature for 4-5 days.
 Pita Bread
Prep: 10 Min
Directions:
Baking Time: 35 Min 1) Preheat the oven to 350°F (170°C) top/bottom
heat. Mix almonds, coconut flour, salt, onion
Total: 45 Min powder, baking powder, and psyllium husks in a
bowl.
Makes: 4 pieces
2) In a second bowl, beat the water, eggs, and
Nutritional value per piece: coconut oil with an electric hand blender until
frothy. Add the dry ingredients to the moist
Calories Protein
ingredients and mix with a spatula into a
251 kcal 10 g
homogeneous dough. Allow it to rise for 15
Fat Net Carbs minutes.
20 g 3g
3) Divide the dough into two portions and form it
into flatbreads on a baking tray lined with
Ingredients: parchment paper so that they can be placed next
3/4 cup ground blanched almonds to each other on the tray. Bake for 17-20 minutes
3/8 cup coconut flour until the bread is lightly browned.
¼ tsp salt
4) Remove from the oven and allow to cool for 5-
½ tsp onion powder
10 minutes. Cut each bread in half and optionally
½ tsp baking powder
carve a pocket lengthwise on the cutting edge for
2 tsp ground psyllium husks
the filling. For a grill pattern, fry briefly in a skillet.
4 ounces warm water
2 medium-sized organic eggs (room 5) Store in an airtight container in the refrigerator
temperature) for 2-3 days.
1/8 cup coconut oil, melted
 Pumpkin Seeds Buns
Prep: 20 Min
Directions:
Baking Time: 50 Min 1) Preheat the oven to 350°F (175°C) top/bottom
heat. Line a baking tray with parchment paper.
Total: 1 Hour 10 Min
2) Mix almond flour, coconut flour, psyllium
Makes: 6 Pieces husks, salt, and baking powder in a large bowl.
Stir in apple cider vinegar, olive oil, and water with
Nutritional value per piece: a spatula until you get a soft, sticky dough. Allow
it to rise for 10 minutes until the dough is
Calories Protein
malleable and elastic.
188 kcal 12 g
Fat Net Carbs 3) Divide the dough into 6 portions (about 3
13 g 3g ounces each) and form into buns with your
hands. Add to the prepared baking tray and
moisten with a little water. Spread the pumpkin
Ingredients: seeds over the buns and press lightly into the
3/4 cup ground blanched almonds dough with a spoon.
Mandeln
3/4 cup de-oiled almond flour 4) Bake in the oven on the bottom rail for 30
minutes, then switch to the top rail and bake for
¼ cup coconut flour
another 10-15 minutes until the buns are lightly
½ cup ground psyllium husks
browned. Use a toothpick to check whether the
½ tsp rock salt
buns are baked through in the middle. Remove
2 tsp baking powder from the oven and allow to cool for 10 minutes
2 tsp apple cider vinegar before cutting the rolls.
1 tbsp cold-pressed olive oil
8 ½ ounces hot water 5) Store in an airtight container at room
2 tbsp pumpkin seeds temperature for 4-5 days.
 Toast
Prep: 10 Min
Directions:
Baking Time: 45 Min 1) Preheat the oven to 350°F (180°C) top/bottom
heat. Stir the eggs and egg white in a bowl with
Total: 55 Min an electric hand blender for 2 minutes until
frothy.
Makes: 16 Slices
2) Stir in the melted and cooled coconut oil. Mix
Nutritional value per slice: the remaining ingredients in a second bowl and
stir on a low level under the egg mixture until you
Calories Protein
get a homogeneous, soft dough.
170 kcal 7g
Fat Net Carbs 3) Spread the dough in a loaf pan lined with
15 g 1g baking paper or grease the pan (approx. 9 inches
. 23 cm) and smooth it with a spatula.

Ingredients: 4) Bake in the oven for 45-50 minutes until the

4 large organic eggs (room top is golden brown. Use a toothpick to check
temperature) whether the bread is baked through in the middle.
3 large organic egg whites (room If the bread becomes too dark during baking,
cover the loaf pan with aluminum foil.
temperature)
2/3 cup coconut oil, melted
5) Remove from the oven and allow to cool
1 cup ground blanched almonds
completely. Cut into 16 slices and optionally
1/3 cup de-oiled almond flour toast before eating or roast in the oven on grill
1 tsp baking powder level. Store in an airtight container at room
1 tsp guar meal temperature for 4-5 days.
½ tsp salt
Important Notice

This book is intended for educational purposes. It is not a substitute for

individual medical advice and should not be used as such. If you wish to seek
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are not liable for any adverse effects directly or indirectly related to the
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