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    2 Legs A

    Uploaded by

    Clutch City Crew
    The document outlines a leg workout routine consisting of leg press, barbell walking lunges, leg extensions, seated leg curls, Smith machine calf raises, thigh abductors, and barbell lunges performed in sets and repetitions.

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    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd

    2 Legs A

    Uploaded by

    Clutch City Crew
    3 views2 pages
    The document outlines a leg workout routine consisting of leg press, barbell walking lunges, leg extensions, seated leg curls, Smith machine calf raises, thigh abductors, and barbell lunges performed in sets and repetitions.

    Copyright

    © © All Rights Reserved

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    PDF, TXT or read online from Scribd

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    The document outlines a leg workout routine consisting of leg press, barbell walking lunges, leg extensions, seated leg curls, Smith machine calf raises, thigh abductors, and barbell lunges performed in sets and repetitions.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    3 views2 pages

    2 Legs A

    Uploaded by

    Clutch City Crew
    The document outlines a leg workout routine consisting of leg press, barbell walking lunges, leg extensions, seated leg curls, Smith machine calf raises, thigh abductors, and barbell lunges performed in sets and repetitions.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    You are on page 1of 2

    Tuesday: Legs

    Leg Press
    1
    4 sets, 25 Reps

    Barbell Walking Lunge


    2
    4 sets, 25 Reps

    Leg Extensions
    3
    3 sets, 20 Reps

    Seated Leg Curl


    4
    3 sets, 20 Reps

    Smith Machine Calf Raise


    5
    3 sets, to failure

    Thigh Abductor
    6
    3 sets, 15 Reps
    Barbell Lunge
    7
    3 sets, 20 Reps

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