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    Stand For Something

    Uploaded by

    Hazel Aikulola Griffith
    The document describes a yoga sequence combining the Warrior 2 and Triangle poses. It provides instructions for performing the poses, including how to stand and position the feet, arms, and head. Benefits include warming the hamstrings, stretching the groin, improving shoulder mobility, syncing breath with movement, and reducing stress.

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    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd

    Stand For Something

    Uploaded by

    Hazel Aikulola Griffith
    11 views2 pages
    The document describes a yoga sequence combining the Warrior 2 and Triangle poses. It provides instructions for performing the poses, including how to stand and position the feet, arms, and head. Benefits include warming the hamstrings, stretching the groin, improving shoulder mobility, syncing breath with movement, and reducing stress.

    Original Title

    4. Stand for Something

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    The document describes a yoga sequence combining the Warrior 2 and Triangle poses. It provides instructions for performing the poses, including how to stand and position the feet, arms, and head. Benefits include warming the hamstrings, stretching the groin, improving shoulder mobility, syncing breath with movement, and reducing stress.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Download as docx, pdf, or txt
    11 views2 pages

    Stand For Something

    Uploaded by

    Hazel Aikulola Griffith
    The document describes a yoga sequence combining the Warrior 2 and Triangle poses. It provides instructions for performing the poses, including how to stand and position the feet, arms, and head. Benefits include warming the hamstrings, stretching the groin, improving shoulder mobility, syncing breath with movement, and reducing stress.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Download as docx, pdf, or txt
    of 2

    4.

    Stand for Something

    Dynamic Warrior 2 to Triangle Pose Prep


    Standing poses are postures where you stand on one or both feet. This sequence
    pairs two yoga classics: Warrior 2 and Triangle.

    Props:
    N/A
    Benefits:

     warm up those hammies


     stretch your groin
     get swingier shoulders
     sync breath and movement
     master mindfulness

    This pose is also good for: stress relief, stronger core

    How-to:
    Turn to face the long end of your mat. Reach your arms to the sides like a T and
    step your feet out so your ankles are below your wrists (or as wide as you can).

    Turn your right leg out from deep within the hip socket and your back hip slightly
    inward, aligning your feet heel to heel. As you exhale, bend your front knee
    into Warrior 2, making sure to keep the knee aligned over the ankle. Turn your
    head to gaze out over your right hand.

    On your breath: As you inhale, straighten your front leg and reach your arms up in
    line with your ears — Triangle preparation. As you exhale, re-bend your front knee
    to Warrior 2 and stretch your arms to the sides. Repeat for 5 rounds.
    At the end, try holding Warrior 2 for 5 breaths. To come out, bring your hands to
    your hips, straighten your front leg, shift your feet to parallel, and then switch
    sides.

    Level up:
    You can practice both poses as stand-alones.

    For full Triangle, hinge at your waist, tip your torso over your front leg, and
    place your bottom hand on the floor or a block.

    To add shoulder mobility, try reaching both arms overhead in either pose.

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