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    Rhythmic Gymnastics Exercise Program

    Uploaded by

    lyra cosgafa
    Rhythmic activities like dancing provide many health benefits by improving both physical and mental well-being. They can relieve stress by triggering feel-good neurotransmitters and boosting brain chemicals that support memory and learning. Regular participation in rhythmic exercise also increases self-confidence and social skills. The document then provides sample conditioning exercises and directions of movements for rhythmic gymnastics as well as health benefits such as reduced risk of heart disease and increased energy.

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    Rhythmic Gymnastics Exercise Program

    Uploaded by

    lyra cosgafa
    511 views28 pages
    Rhythmic activities like dancing provide many health benefits by improving both physical and mental well-being. They can relieve stress by triggering feel-good neurotransmitters and boosting brain chemicals that support memory and learning. Regular participation in rhythmic exercise also increases self-confidence and social skills. The document then provides sample conditioning exercises and directions of movements for rhythmic gymnastics as well as health benefits such as reduced risk of heart disease and increased energy.

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    Rhythmic activities like dancing provide many health benefits by improving both physical and mental well-being. They can relieve stress by triggering feel-good neurotransmitters and boosting brain chemicals that support memory and learning. Regular participation in rhythmic exercise also increases self-confidence and social skills. The document then provides sample conditioning exercises and directions of movements for rhythmic gymnastics as well as health benefits such as reduced risk of heart disease and increased energy.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    511 views28 pages

    Rhythmic Gymnastics Exercise Program

    Uploaded by

    lyra cosgafa
    Rhythmic activities like dancing provide many health benefits by improving both physical and mental well-being. They can relieve stress by triggering feel-good neurotransmitters and boosting brain chemicals that support memory and learning. Regular participation in rhythmic exercise also increases self-confidence and social skills. The document then provides sample conditioning exercises and directions of movements for rhythmic gymnastics as well as health benefits such as reduced risk of heart disease and increased energy.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    of 28

    RHYTHMIC/GYMNASTICS EXERCISE PROGRAM

    Exercise Based
    ANY rhythmic activity involves certain body
    movements following a steady and prominent
    beat. Individuals who practices rhythmic body
    movements during an aerobic exercise or
    dancing enjoy several health benefits that
    improve the quality of life.
    Aside from the physical health, rhythmic
    activities can improve our general and
    psychological well-being, as well.
    Dancing to your heart’s content

    One of the best ways to relieve stress is to


    listen to music. Following the beat of the
    music, rhythmic movements can be as simple
    as tapping your fingers, clapping or stomping
    your feet. This activity triggers the release of
    biochemical stress reducers such as
    dopamine, also known as a “feel good”
    neurotransmitter that provides the drive and
    focus to be productive. As an aftereffect,
    dopamine also improves the quantity and
    quality of relaxation and rest, too.
    Improved mental health

    Aside from increased physical confidence,


    rhythmic activities can also improve mental
    functions because rhythm regulates the brain
    and prevents cognitive decline. It also boosts
    the chemicals in our brain that support better
    memory and learning.
    Better social skills

    By regularly participating in rhythmic activities,


    one also gains greater self-confidence and
    self-esteem. With improved positive self-
    image, one is more motivated to pursue
    personal goals, and able to practice impulse
    control and resilience when faced with
    adversities. As a result, there is an over-all
    joyful attitude and an increased state of
    happiness that leads to gaining greater life
    satisfaction.
    For that extra boost of the positive vibe, it is
    recommended to participate in rhythmic
    activities in the great outdoors. This will give
    you an opportunity to break your routine and
    enjoy the outdoor scenery while you work in
    rhythm with the natural environment.
    Conditioning Exercises for
    Beginners
    Neck Exercise: 64 counts
    A. Head Bend: 32 counts B. Head Twist: 32 counts

    You can also do this way…


    Knee Bend: 32 counts
    Hamstring Stretches: 32 counts
    Trunk Bends: 32 counts
    Body Twist: 32 counts
    Leg Raise: 32 counts
    Abdominal Curl: 32 counts
    Hops and Jumps: 32 counts
    DIRECTIONS OF MOVEMENTS

    1. FORWARD 2. SIDEWARD
    3. UPWARD AND 4. CLOCKWISE
    DOWNWARD
    TYPES OF LOCOMOTOR
    MOVEMENTS
    DIFFERENT TYPES OF FORMATIONS

    1. MASS
    2. CIRCLE
    3. SQUARE
    4. STAR
    5. V - FORMATION
    6. DIAGONAL
    7. SEMI CIRCLE OR
    HALF MOON
    8. SCATTERED
    HEALTH BENEFITS OF RHYTHMIC EXERCISE

    1. Helps reduce the risk of developing heart disease.


    2. Increase energy.
    3. Helps decrease anxiety and stress.
    4. Helps you feel better.
    5. Strengthens muscle.
    6. Strengthens ligaments and bones.
    7. Improves your body figure.
    8. Maintains physically fit.
    9. Improves sleep.
    10. Helps you reach a healthy good weight.
    11. Improves efficiency of movement.
    12. Decreases resting heart rate.

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