SUPPLEMENT

As per
NEP 2020
A Textbook of Physical Education Class XI
Competency-Based Questions

1. CHANGING TRENDS AND CAREER

IN PHYSICAL EDUCATION

EXERCISES

A. Multiple-Choice questions:
1. What is the primary goal of physical education?
(a) Increase productivity (b) Decrease productivity
(c) Improve academic scores (d) Improve professional relationships
2. What kind of a system do sports and games rely on and why?
(a) Two systems for coordination (b) Two systems for balance
(c) Two systems for concentration (d) Two systems for endurance
3. In what ways does effective coaching helps students?
(a) Development of skills and performance improvement
(b) Development of personality and performance improvement
(c) Development of mental peace and security
(d) Development of physique and agility improvement
4. ISSF World Cup is an international championship for which sport?
(a) Skating (b) Swimming (c) Shooting (d) Skiing
5. Khelo-India strives to promote
(a) ‘Sports for one’ as well as ‘Sports for all’
(b) ‘Sports for all’ as well as ‘Sports for excellence’
(c) ‘Sports for one’ as well as ‘Sports for many’
(d) ‘Sports for development’ as well as ‘Sports for excellence’

B. Match the following:

Match list – I with list – II and select the correct answer from the code given below:
List I – Acronym List II – Full-form
(a) IHF (1) International Amateur Athletic Federation
(b) SAI (2) International Shooting Sport Federation
(c) ISSF (3) International Handball Federation
(d) IAAF (4) Sports Authority of India
Select the correct set of options:
Code
(i) (ii) (iii) (iv)
(a) 3 2 1 4
(b) 4 4 2 3
(c) 2 1 3 2

(d) 1 3 4 1

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 . Assertion-Reason Type Questions:
C
Given below are the two statements labelled Assertion (A) and Reason (R).
A: Sports and games are an integral part of human culture and social interactions.
R: A number of sports events and games are played around the world.
In the context of the two statements given above, which one of the following is correct?
(a) Both (A) and (R) are true and (R) is the correct explanation of (A).
(b) Both (A) and (R) are true but (R) is not the correct explanation of (A).
(c) (A) is true, but (R) is false.
(d) (A) is false, but (R) is true.
D. Data-Based Questions:
Given below is the data which depicts the number of people engaged in various career options related
to physical education:
The number of people engaged in various career
options related to physical education
Teaching/Coaching
Sports Administration
Professional Sports Person
Sports Officiating and Umpiring
Sports Medicine
Sports Journalism/Broadcasting

On the basis of the pie-chart given above, answer the following questions:
1. Which is the most popular profession?
(a) Being a coach (b) Being an umpire
(c) Being a professional player (d) Being a journalist
2. Which profession shows minimum engagement?
(a) Journalism (b) Coaching
(c) Administration (d) Medicine
3. A school, college or academy can be a possible place of work for
(a) Sports Teachers/Coaches (b) Sports Administrators
(c) Sports Doctors/Physicians (d) All of these

E. Picture-Based Questions:
Identify the professions in sports:
1. 2.

3. 4.

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 F. Case-Based Questions:
A school did not have sports periods as part of its curriculum.
On the basis of the case given, answer the following questions:
Which of the following skills will most likely be missing in the students of such a school?
1.
Team work and cooperation (b)
(a) Public speaking skills
Listening skills
(c) (d) None of these
If the school creates a sports department in future, what sort of employees will it require?
2.
Sports doctor
(a) (b) Coach
Sports author
(c) (d) Both (a) and (b)
Which of the following is not an objective of physical education?
3.
Mental development
(a) (b) Economic development
Social development
(c) (d) Neuromuscular development

Extension Activity
Research on sports marketing techniques, benefits, impact and challenges. Organise a lecture on this topic
in your class.

Art Integration
Using old clothes and sewing kit, prepare knee pads, elbow pads, etc. protective gear.

2. OLYMPIC VALUE EDUCATION

EXERCISES

A. Multiple-Choice questions:
1. Where can the ruins of the birthplace of Olympic games be found?
(a) Florence, Italy (b) Paris, France
(c) Olympia, Greece (d) Berlin, Germany
2. What was the other name of the Olympic Truce?
(a) Ekecheiria (b) Elecheiria
(c) Elkcheiria (d) Emcheiria
3. When were the first modern Olympics held?
(a) 1982 (b) 1882 (c) 1896 (d) 1892
4. Which of the following values are a part of Olympic values?
(a) Friendship and Solidarity (b) Peace and Equality
(c) Fair Play (d) All of these
5. When did women participate in the games for the first time?
(a) 1900 (b) 1880 (c) 1904 (d) 1888
6. Which of the following are the positions in the IOA board for which the elections are held?
(a) President and Senior Vice President
(b) Secretary General and Treasurer
(c) One representative elected out of the Athletes Commission
(d) All of the above

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 B. Match the following:
Match list – I with list – II and select the correct answer from the code given below:
List I – Olympic Games Venue List II – Year
(a) Antwerp (1) 2000
(b) Sydney (2) 2012
(c) London (3) 1896
(d) Athens (4) 1920
Select the correct set of options:

Code
(i) (ii) (iii) (iv)
(a) 4 2 1 4
(b) 1 4 2 3
(c) 3 1 3 2

(d) 2 3 4 1

C. Assertion-Reason Type Questions:

Given below are the two statements labelled Assertion (A) and Reason (R).
A: Olympic Games encourage the adoption of peace.
R: All individual differences are forgotten when participants arrive at the Games, and the event commences
with mutual respect and harmony.
In the context of the two statements given above, which one of the following is correct?
(a) Both (A) and (R) are true and (R) is the correct explanation of (A).
(b) Both (A) and (R) are true but (R) is not the correct explanation of (A).
(c) (A) is true, but (R) is false.
(d) (A) is false, but (R) is true.
D. Data-Based Questions:
Given below is the depiction of equal importance of the values of Olympics:

Friendship and Solidarity

Peace
Fair Play
Equality

On the basis of the pie-chart given above, answer the following questions:
1. With the death of the 11 Israeli participants due to racism in 1972, which of the following value was
violated?
(a) Friendship and Solidarity (b) Peace
(c) Equality (d) Fair Play
2. Which of the following values is represented by a dove above the Olympic symbol?
(a) Friendship and Solidarity (b) Peace
(c) Equality (d) Fair Play
3. Penalising a player for adopting any unfair means to win the games is an example of
(a) Friendship and Solidarity (b) Peace
(c) Equality (d) Fair Play

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 E. Picture-Based Questions:
Identify the following pictures related to Olympic games and write their description:
1. 2.

3. 4.

F. Case-Based Questions:
The International Olympic Committee consists of President, Vice Presidents ad the members of the
Executive Board.
On the basis of the case given, answer the following questions:
For what term period will the President be elected?
1.
8 years (b)
(a) 12 years (c)
20 years (d)
None of these
How many VPs are elected for a term of four years?
2.
4 (b)
(a) 2 (c)
5 (d)
Both (a) and (b)
When is the President eligible for a re-election?
3.
Four years after the expiry of his/her term (b)
(a) Eight years after the expiry of his/her term
Right after the expiry of his/her term (d)
(c) Never again

Extension Activity
Form a mini Olympic Association and prepare a short one-act play to make your classmates understand the
functioning of the association.

Art Integration
Collect leaves of different medicinal plants and prepare wreaths. Paste them in a journal and write about
them in detail.

3. PHYSICAL FITNESS, WELLNESS AND LIFESTYLE

EXERCISES

A. Multiple-Choice questions:
1. What is wellness?
(a) It is the state of being healthy and free of diseases.

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 (b) It is the state of being healthy and happy.
(c) It is the state of being happy and fit.
(d) It is the state of being fit and content.
“Lifestyle is a set of attitudes, habits or possessions associated with a particular person or group.”
2.
What is the source of the given statement?
Business Dictionary
(a) (b) Harper Collins Dictionary
(c) Encyclopaedia of Public Health (d) American Heritage Dictionary
What are the activities that require strength endurance?
3.
Running
(a) (b) Cycling
(c) Combative sports (d) All of these
What is a key component of social wellness?
4.
Balanced engagement with one’s spiritual surroundings
(a)
(b) Active engagement with one’s spiritual surroundings
(c) Passive engagement with one’s social surroundings
(d) Healthy engagement with one’s social surroundings
What does good cardiovascular endurance imply?
5.
Heart, lungs and vascular system are in perfect working condition.
(a)
(b) Heart and mind are in perfect working condition.
(c) Respiratory and nervous system are in perfect working condition.
(d) Brain, heart and sensory system are in perfect working condition.

B. Match the following:

Match list – I with list – II and select the correct answer from the code given below:
List I – Components of Health Related Fitness List II – Assessment Activity

(a) Cardiovascular Endurance (1) Yoga
Muscular Strength
(b) (2) Aerobic Exercise
Muscular Endurance
(c) (3) Dancing
Flexibility
(d) (4) Squats
Select the correct set of options:
Code
(i) (ii) (iii) (iv)
(a) 4 2 1 4
(b) 1 4 2 3
(c) 3 3 3 2

(d) 2 1 4 1

C. Assertion-Reason Type Questions:

Given below are the two statements labelled Assertion (A) and Reason (R).
A: A physically fit person responds effortlessly to physical tasks.
R: It is due to her/his healthy organs that she/he does not get tired easily, has keen and focused mind and
has enough extra energy to recover quickly in case of exhaustion.
In the context of the two statements given above, which one of the following is correct?
(a) Both (A) and (R) are true and (R) is the correct explanation of (A).

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 (b) Both (A) and (R) are true but (R) is not the correct explanation of (A).
(c) (A) is true, but (R) is false.
(d) (A) is false, but (R) is true.

D. Data-Based Questions:
Given below is the depiction data collected from a sports training academy which assessed its students
for various components of physical fitness and the percentage of students who passed in various
categories are as follows:

Strength
Endurance
Speed
Flexibility

On the basis of the pie-chart given above, answer the following questions:
1. The percentage of people who passed the flexibility assessment were most like to perform
regularly.
(a) Yoga (b) Boxing
(c) Weightlifting (d) None of these
2. The students who passed the endurance test would have been tested for and
endurance.
(a) maximum, explosive (b) dynamic, static
(c) reaction, acceleration (d) short term, long term
3. How many categories does speed test have?
(a) 5 (b) 6
(c) 3 (d) 4

E. Picture-Based Questions:
Identify the following activities and write the kind of component of physical fitness and wellness
required for it:
1. 2.

3. 4.

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 F. Case-Based Questions:
In a class of 50 students, a teacher was taking a lesson on components of wellness. The students were
later assessed on what they had learnt.
On the basis of the case given, answer the following questions:
What will happen if a person does not pay attention to social wellness?
1.
It will result in consuming excess unhealthy food items.
(a)
It will result inability to build lasting friendships.
(b)
It will result in anxiety, depression, frustration.
(c)
All of these
(d)
How can financial wellness be achieved?
2.
By developing money management goals (b)
(a) By spending after saving
Focusing on the principle of ‘waste not, want not’ (d)
(c) All of these
If a person responds intelligently to circumstances and is receptive to new ideas and challenges, which
3.
of the following components of wellness justify her/his qualities?
Emotional wellness
(a) (b) Intellectual wellness
Environmental wellness
(c) (d) Spiritual wellness

Extension Activity
Since the pandemic has started the trend of online fitness classes, contact an aerobics teacher to conduct
online sessions for your colony residents. Set up a timetable and make a list of requirements. Ask around
and gather the minimum number of participants within the proposed time to host the classes.

Art Integration
Design a poster for your online aerobics class and put it up in your colony.

4. PHYSICAL EDUCATION AND SPORTS FOR CWSN

(Children With Special Needs – Divyang)

EXERCISES

A. Multiple-Choice questions:
Which of the following does not broadly define disability?
1.
Blindness and low-vision
(a) (b) Leprosy-cured
(c) Mental retardation and illness (d) Leukoderma-cured
Which of the following competitions have been organised by Special Olympic Bharat?
2.
National Games
(a)
(b) National Floor Hockey and Table Tennis Championship
(c) National Volleyball and Basketball Championship
(d) All of the above
When was the term ‘Paralympic’ used officially for the first time?
3.
In 1988, Summer Paralympics in Britain, United Kingdom
(a)
(b) In 1988, Summer Paralympics in Athens, Greece

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 (c) In 1988, Summer Paralympics in Seoul, South Korea
(d) In 1988, Summer Paralympics in Olympia, Greece
What was the objective of the Saksham Scholarship Scheme (2014)?
4.
To provide support and encouragement to 1000 differently abled students to pursue physical
(a)
education in a year
(b) To provide support and encouragement to 1000 differently abled students to pursue dental
education in a year
(c) To provide support and encouragement to 1000 differently abled students to pursue technical
education in a year
(d) To provide support and encouragement to 1000 differently abled students to pursue medical
education in a year
A physiotherapist is usually well-versed in related disciplines such as
5.
anatomy, physiology, biomechanics, kinesiology and neuroscience
(a)
(b) psychology, anatomy, biomechanics, kinesiology and neurology
(c) anatomy, physiology, psychology, kinesiology and neurology
(d) psychology, anatomy, biomechanics, physiology and neurology

B. Match the following:

Match list – I with list – II and select the correct answer from the code given below:
List I – Athlete List II – Sport

(a) Trischa Zorn (1) Volleyball
Ragnhild Myklebust
(b) (2) Skiing
Deepa Malik
(c) (3) Swimming
Arunima Sinha
(d) (4) Shot put
Select the correct set of options:
Code
(i) (ii) (iii) (iv)
(a) 4 2 3 4
(b) 1 4 2 3
(c) 3 3 4 2
(d) 2 1 1 1

C. Assertion-Reason Type Questions:

Given below are the two statements labelled Assertion (A) and Reason (R).
A: Physical education is recognised as an indispensable portion of the school curriculum because of its
many faceted benefits.
R: It helps students attain physical, emotional, mental and social prowess.
In the context of the two statements given above, which one of the following is correct?
(a) Both (A) and (R) are true and (R) is the correct explanation of (A).
(b) Both (A) and (R) are true but (R) is not the correct explanation of (A).
(c) (A) is true, but (R) is false.
(d) (A) is false, but (R) is true.

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 D. Data-Based Questions:
The data collected from a country about the kind of professions related to physical education and well-
being preferred by people is given below:

Physical Education Teacher

Speech Therapist

Physiotherapist

Occupational Therapist

Special Educator

0 5 10 15 20 25 30 35 40 45
Special Educator Occupational Therapist Physiotherapist
Speech Therapist Physical Education Teacher

On the basis of the chart given, answer the following questions:

1. What would a Special Educator be required to do?
(a) Make considerations for cultural and environmental factors
(b) Teach basic literacy and communication skills
(c) Evaluate and adapt existing curriculum
(d) None of the above
2. Which is the most popular profession?
(a) Special educator (b) Physical education teacher
(c) Speech therapist (d) Physiotherapist
3. A professional who helps students perfect their fine motor and visual skills, as well as take care of
themselves is a
(a) occupational therapist. (b) physical education teacher.
(c) speech therapist. (d) physiotherapist.

E. Picture-Based Questions:
Identify the following occupations:
1. 2.

3. 4.

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 F. Case-Based Questions:
A person is well-versed in anatomy, physiology, biomechanics, kinesiology and neuroscience.
On the basis of the case given, answer the following questions:
Identify the possible occupation of the person described above?
1.
Special education counsellor (b)
(a) Physiotherapist
Speech therapist
(c) (d) All of these
A physiotherapist is needed for
2.
encourage students to participate in class activities.
(a)
chalking out a plan for special education counsellors.
(b)
assist teachers in speech training.
(c)
medical consultation and supervision.
(d)
Which of the following roles will such a person play?
3.
Devise a suitable platform for students to perform activities at tournaments
(a)
Design programmes and activities that involve promotion of balance, strength and coordination
(b)
Diagnose the exact type of speech disorder and devise plan to rectify it
(c)
Conduct spiritual wellness sessions
(d)

Extension Activity
Learn a sign language and visit an institution for deaf people to interact with them.

Art Integration
Write a news report on the last Paralympics held.

5. YOGA
EXERCISES

A. Multiple-Choice questions:
The origin of yoga can be traced back to
1.
post-Vedic Indian traditions – around fourth and fifth centuries BCE
(a)
(b) pre-Vedic Indian traditions – around fourth and fifth centuries BCE
(c) post-Vedic Indian traditions – around sixth and fifth centuries BCE
(d) pre-Vedic Indian traditions – around sixth and fifth centuries BCE
What is the goal of yoga?
2.
To help us utilise the mind and body to achieve an awareness of ourselves as a unit
(a)
(b) To help us utilise the breath and body to achieve an awareness of ourselves as a unit
(c) To help us utilise the breath and mind to achieve an awareness of ourselves as a unit
(d) To help us utilise the mind and physique to achieve an awareness of ourselves as a unit
Asanas refers to
3. while Pranayama refers to
physical exercises; breathing exercises and control of breath
(a)
(b) body postures; breathing exercises and control of prana (internal energy)
(c) body movements; mind exercises and control of brain
(d) control of the senses; union with the divine

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 What is the difference between Dhyana and Samadhi?
4.
Dhyana is devotion, meditation on the divine will, whereas, samadhi is union with the divine.
(a)
(b) Dhyana is union with the divine, whereas, samadhi is devotion, meditation on the divine will.
(c) Dhyana is concentration and cultivating inner perceptual awareness, whereas, samadhi is union
with the divine.
(d) Dhyana is union with the divine, whereas, samadhi is concentration and cultivating inner perceptual
awareness.
What is prayahara?
5.
Profound contemplation without distraction
(a)
(b) The sixth limb of ashtanga yoga
(c) The highest limb in ashtanga yoga
(d) Gaining mastery over external sensory pleasures
How many yogic kriyas are there?
6.
Six
(a) (b) Five (c) Four (d) Seven
What does padma in Padmasana stand for?
7.
Spine – strength and control
(a) (b) Feet – stability and firmness
(c) Lotus – enlightenment, rebirth and prosperity (d) Locust – free movement and happiness
Which one of the following is not a benefit of Naukasana?
8.
Enhances blood circulation
(a) (b) Improves confidence and willpower
(c) Reduces fat around abdomen (d) Relaxes the spine
What pose does your body get into when you perform Vrikshasana?
9.
Saint like
(a) (b) Boat like (c) Eagle like (d) Tree like
Which of the following is a benefit of yog-nidra?
10.
Awakens creativity, enhances memory retention and increases learning capacity
(a)
(b) Regulates blood pressure and body temperature
(c) Improves body posture and stability
(d) Strengthen the spine and lungs

B. Match the following:

Match list – I with list – II and select the correct answer from the code given below:
List I – Limb of Yoga List II – Meaning
(a) Pranayama (1) Union with the Divine
(b) Pratyahara (2) Meditation on the Divine Will
(c) Dhyana (3) Control of the senses
(d) Samadhi (4) Breathing exercise
Select the correct set of options:
Code
(i) (ii) (iii) (iv)
(a) 4 2 3 4
(b) 1 4 2 3
(c) 3 3 4 2
(d) 2 1 1 1

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 . Assertion-Reason Type Questions:
C
Given below are the two statements labelled Assertion (A) and Reason (R).
A: Stress and anxiety can be reduced by regular practice of yoga.
R: Practising breathing techniques drives away insomnia to a large extent.
In the context of the two statements given above, which one of the following is correct?
(a) Both (A) and (R) are true and (R) is the correct explanation of (A).
(b) Both (A) and (R) are true but (R) is not the correct explanation of (A).
(c) (A) is true, but (R) is false.
(d) (A) is false, but (R) is true.

D. Data-Based Questions:
Given below is a data collected from a locality identifying the common ailments:

Incorrect Body Posture

Digestion Problems

Lower Back Pain

Stress and Anxiety

0 10 20 30 40 50 60 70 80 90

Stress and Anxiety Lower Back Pain Digestion Problems Incorrect Body Posture

On the basis of the chart given above, answer the following questions:
1. Which of the following asanas can help in reducing lower back pain?
(a) Shashankasana (b) Vrikshasana
(c) Naukasana (d) None of these
2. Which is the following will help in improving body posture?
(a) Tadasana (b) Sukhasana
(c) Vrikshasana (d) All of these
3. Tadasana is also good for tackling
(a) constipation (b) willpower
(c) errant sleep patterns (d) lumber pain

E. Picture-Based Questions:
Identify the following asanas:
1. 2.

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 3. 4.

F. Case-Based Questions:
An expert has been called to demonstrate different yogic kriyas in a school campus and also train the
students.
On the basis of the case given, answer the following questions:
Which of the following kriyas will be taught to children for training the eyes and mind?
1.
Kapalbhati
(a) (b) Trataka
Vasti
(c) (d) Dhauti
The expert tells the students to perform nauli regularly. What are the benefits of nauli?
2.
Removes toxins from the body (b)
(a) Enhances the power to focus
Cleanses the rectum
(c) (d) Strengthens liver
Which of the kriyas will help in cases of sinusitis?
3.
Trataka
(a) (b) Neti
Dhauti
(c) (d) Vasti

Extension Activity
Compare and contrast various exercises that one performs in a gym with equipment to train different body
parts with yogic postures. What do you conclude from your comparative study?

Art Integration
Try to create and explain different yogic postures using ice-cream sticks.

6. PHYSICAL ACTIVITY AND LEADERSHIP TRAINING

EXERCISES

A. Multiple-Choice questions:
Which one of the following do not qualify as an extended meaning of leadership?
1.
To guide a person or a group
(a)
To direct a group with submissiveness
(b)
To have good control with proper management over a specific action
(c)
To extend a proper supervision to fulfil a definite task
(d)

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 Which of the following is not taught by physical education and sporting activity?
2.
Social cohesiveness
(a) (b) Spirit of competitiveness
(c) Important characteristics of a follower (d) Cooperation
Which of the following define adventure sports?
3.
Activities that deliver extraordinary challenges
(a)
(b) Involve high risk of injury
(c) Exclusively competitive in nature
(d) Both (a) and (b)
River rafting is considered as an
4. sport.
pleasurable
(a) (b) extreme
(c) challenging (d) none of these
Proper hydration of the body is a
5. safety measure.
pre- and during activity
(a) (b) pre- and post-activity
(c) during- and post activity (d) none of these

B. Match the following:

Match list – I with list – II and select the correct answer from the code given below:
List I – Adventure Sport List II – Safety Equipment Required

(a) Rock climbing (1) Parachute
Snorkelling
(b) (2) Harness
Paragliding
(c) (3) Fins
River Rafting
(d) (4) Life jacket
Select the correct set of options:
Code
(i) (ii) (iii) (iv)
(a) 4 2 3 4
(b) 1 3 2 3
(c) 3 1 4 2

(d) 2 4 1 1

C. Assertion-Reason Type Questions:

Given below are the two statements labelled Assertion (A) and Reason (R).
A: Performing physical activity is the beginning of the development of the leadership quality.
R: Performing physical activity is actually a task of challenging the physical and mental constrains on a daily
basis, thereby improving the self-control on the body and improving the mind immensely.
In the context of the two statements given above, which one of the following is correct?
(a) Both (A) and (R) are true and (R) is the correct explanation of (A).
(b) Both (A) and (R) are true but (R) is not the correct explanation of (A).
(c) (A) is true, but (R) is false.
(d) (A) is false, but (R) is true.

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 D. Data-Based Questions.
Given below is a data collected from a city which shows the percentage of people who have undertaken
various adventure sports:

Rock Climbing

Bungee Jumping

Trekking

River Rafting

0 10 20 30 40 50 60
River Rafting Trekking Bungee Jumping Rock Climbing

On the basis of the chart given above, answer the following questions:
1. Which of the following is the least popular adventure sport?
(a) Trekking (b) River rafting
(c) Bungee jumping (d) Rock climbing
2. Which is the following adventure sport will require walking stick?
(a) Trekking (b) River rafting
(c) Bungee jumping (d) Rock climbing
3. Which of the following adventure sport is usually done in a group?
(a) Trekking and river rafting (b) Bungee jumping and rock climbing
(c) Bungee jumping and river rafting (d) Rock climbing and trekking

E. Picture-Based Questions:
Identify the following adventure sports:
1. 2.

3. 4.

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 F. Case-Based Questions:
A boxer suffers from severe muscle cramps and has a history of injuring himself during or after most
matches.
On the basis of the case given, answer the following questions:
1. How do you think muscle cramps can be avoided?
(a) Gradual slowing down of the activity (b) Performing proper warm-up
(c) Proper hydration (d) All of these
2. Which of the following is an important safety equipment for a boxer?
(a) Shoes (b) Boxing vest
(c) Glasses (d) Mouth guard
3. Which of the following is a pre-activity safety measure that the boxer must undertake?
(a) Perform general warm-up (b) Perform specific warm-up
(c) Both (a) and (b) (d) Gradually slow down the activity

Extension Activity
Divide your class in teams of two. Blindfold one of the two members and tell the other member to help the
blindfolded partner. She/he will help her/him to cross the playground in your school without stepping on
any of the obstacles. You can use empty paper cups to lay down obstacles.

Art Integration
Make an adventure sport junkie’s list of sports she/he would undertake. Find the places in and around India
where the activities are offered and make a well-researched journal on the same.

7. TEST, MEASUREMENT AND EVALUATION

EXERCISES

A. Multiple-Choice questions:
1. “A test is a tool to evaluate the skill, knowledge, capacities or aptitudes of an individual or a group.”
Who gave this statement?
(a) John F Kennedy (b) H M Barrow
(c) Webster Dictionary (d) Jack Nelson
2. What is the systematic assessment of information using criteria governed by a set of standards that
provides useful feedback about the performance of a sportsperson called?
(a) Assessment (b) Evaluation
(c) Test (d) Measurement
3. WHR is the measurement of the
(a) wrist circumference divided by height circumference
(b) waist circumference divided by height circumference
(c) waist circumference divided by hip circumference
(d) wrist circumference divided by hip circumference
4. Which of the following is not a characteristic of endomorphs?
(a) Difficulty in losing weight (b) Prone to knee and feet problems
(c) Underdeveloped muscles (d) Thick bones and muscles

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 What is skinfolds measurement?
5.
Manual technique of measuring body fat
(a)
(b) Manual technique of measuring body composition
(c) Manual technique of measuring body mass
(d) Manual technique of measuring body weight

B. Match the following:

Match list – I with list – II and select the correct answer from the code given below:
List I – Fitness Component List II – Measurement Test
(a) Cardiorespiratory Endurance (1) Weightlifting
(b) Muscular Strength (2) Sit and Reach test
(c) Muscular Endurance (3) Running on Treadmill
(d) Flexibility (4) VO2 Max test
Select the correct set of options:
Code
(i) (ii) (iii) (iv)
(a) 4 2 3 4
(b) 1 3 2 3
(c) 3 1 4 2

(d) 2 4 1 1

. Assertion-Reason Type Questions:

C
Given below are the two statements labelled Assertion (A) and Reason (R).
A: In the field of sports, objectives are set to decide which goals to achieve, and how to motivate and build
self-confidence to successfully achieve them.
R: Test, measurement and evaluation are not important factors involved in this process.
In the context of the two statements given above, which one of the following is correct?
(a) Both (A) and (R) are true and (R) is the correct explanation of (A).
(b) Both (A) and (R) are true but (R) is not the correct explanation of (A).
(c) (A) is true, but (R) is false.
(d) (A) is false, but (R) is true.

D. Data-Based Questions:
A class of students was divided into three categories and the percentage of each categories is as follows:

Endomorph
Mesomorph
Ectomorph

On the basis of the pie-chart given above, answer the following questions:
1. Which of the following categories do maximum percentage of children fall?
(a) Endomorph (b) Ectomorph
(c) Mesomorph (d) Both (a) and (b)

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 What are the characteristics of the children who fall in Mesomorph category?
2.
Lean
(a) (b) Muscular
Fat abdomen
(c) (d) Both (a) and (b)
A soft and round body shape with short arms, legs and neck is an example of an
3.
Endomorph
(a) (b) Mesomorph
Ectomorph
(c) (d) All of these

E. Picture-Based Questions:
Identify the following adventure sports:
1. 2.

3. 4.

F. Case-Based Questions:
The BMI for three adults was calculated to be A – 56; B – 27; C – 13.
On the basis of the case given, answer the following questions:
The person ‘A’ is
1.
underweight.
(a) (b) normal.
overweight.
(c) (d) extremely obese.
Person ‘B’ should workout to
2.
increase his BMI to 29.
(a) (b) decrease his BMI to 17.
increase his BMI to 31.
(c) (d) decrease his BMI to 21.
What should be the lest ideal BMI for person C?
3.
32.5
(a) (b) 25.5
18.5
(c) (d) 15.5

Extension Activity
Assess yourself on various grounds to identify your somatotype. Repeat the same exercise with your friend
or sibling.

Art Integration
Prepare a BMI chart with images to represent various BMI scores through pictures of people with their food
and lifestyle habits.

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8. FUNDAMENTALS OF ANATOMY, PHYSIOLOGY AND
KINESIOLOGY IN SPORTS

EXERCISES

A. Multiple-Choice questions:
1. The study of how living systems function is called
(a) psychology (b) physiology
(c) kinesiology (d) radiology
2. What are immovable joints also called?
(a) Synarthrosis (b) Amphiarthrosis
(c) Synchrondrosis (d) Diarthrosis
3. Pharynx, larynx and diaphragm are a part of which system?
(a) Skeletal system (b) Cardiovascular system
(c) Respiratory system (d) Circulatory system
4. Which part of the human body can cover the distance around the earth twice, if laid end to end two
times?
(a) D Skin cells (b) Blood vessels
(c) Epicardium (d) Atriums
What are the two sub-categories of equilibrium based on the position of centre of gravity?
5.
Static and dynamic
(a) (b) Stable and potential
(c) Physical and mental (d) Unstable and neutral

B. Match the following:

I. Match list – I with list – II and select the correct answer from the code given below:
List I – Types of Bones List II – Name
(a) Long Bone (1) Tarsal
(b) Flat Bone (2) Sternum
(c) Sesamoid Bone (3) Femur
(d) Short Bone (4) Patella
Select the correct set of options:
Code
(i) (ii) (iii) (iv)
(a) 4 2 3 4
(b) 1 3 2 3
(c) 3 1 4 2

(d) 2 4 1 1

. Assertion-Reason Type Questions:

C
II. Given below are the two statements labelled Assertion (A) and Reason (R).
A: Kinesiology is not really important in sports and physical education.
R: Using Kinesiology, exercise methods can be evaluated and altered for better performance and safety.

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 In the context of the two statements given above, which one of the following is correct?
(a) Both (A) and (R) are true and (R) is the correct explanation of (A).
(b) Both (A) and (R) are true but (R) is not the correct explanation of (A).
(c) (A) is true, but (R) is false.
(d) (A) is false, but (R) is true.

D. Data-Based Questions:
A class was being taught about the functions of circulatory system:

Transportation of Oxygen, Essential Nutrients and Hormones

Stabilisation of pH Balance
Maintenance of Body Temperature
Removal of Waste Products
Boosting the Immune System

On the basis of the pie-chart given above, answer the following questions:
Which of the following gases does circulatory system throw out of our body?
1.
CO
(a) (b) Hydrogen
CO2
(c) (d) Nitrogen
What is the ideal pH range in our blood plasma?
2.
4 to 6
(a) (b) 3.5 to 5.5
5.5 to 7.5
(c) (d) 7.35 to 7.45
A rise in body temperature is controlled by the blood vessels close to the
3.
body surface
(a) (b) heart
respiratory system
(c) (d) all of these

E. Picture-Based Questions:
Identify the following parts of the respiratory system:
1. 2.

3. 4.

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 F. Case-Based Questions:
‘Balance’ in sports is another word for ‘stability’. The degree of stability is influenced by a number of
factors such as:
◆ Area of Base Support
◆ Vertical Distance of the COG from the Centre of the Base of Support
◆ Location of the COG
◆ Horizontal Distance of the COG from the Direction of Movement
◆ Weight of the Body
◆ Friction
On the basis of the information given above, answer the following questions:
Stability is directly proportional to
1. from the edge of the base towards the given
direction of movement.
(a) vertical speed of the COG (b) horizontal speed of the COG
(c) vertical distance of the COG (d) horizontal distance of the COG
Why do different sports have different weight categories?
2.
because stability is inversely proportional to the mass of the body
(a)
because stability is directly proportional to the mass of the body
(b)
(c) because stability is inversely proportional to the weight of the body
(d) because stability is directly proportional to the weight of the body
When there is insufficient friction between two bodies there is
3. chance of slipping and
therefore
lesser; less stability (b) greater; more stability (c) greater; less stability (d) lesser; more stability
(a)

Extension Activity
Just like COVID-19, research on various diseases that have broken out in the past and caused problems to
respiratory system. Prepare a Power Point presentation on the same.

Art Integration
Collect food items that look like a part of our body and write about its benefit. Prepare a non-working
model for the children of the Primary grades.

9. PSYCHOLOGY AND SPORTS

EXERCISES

A. Multiple-Choice questions:
“Sports psychology explores one’s behaviour in athletics.” Who gave this statement?
1.
Singer
(a) (b) John Lauther
(c) Clark and Clark (d) K M Burns
The mental aspects used in sports psychology are:
2.
energy, balance, focus, flow and motivation.
(a) (b) imagery, focus, simulation and stability.
(c) energy, balance, focus, simulation and stability. (d) imagery, focus, simulation, flow and motivation.

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 Which of the following is not a stage in growth and development?
3.
Infancy
(a) (b) Childhood (c) Middle-age (d) Adolescence
The word adolescence means
4.
to become an adult
(a) (b) to grow up (c) to gain legal rights (d) both (a) and (b)
Developing healthy eating and exercise habit at adolescence age are a foundation for
5.
in adulthood.
(a) good health (b) emotional wellbeing (c) sexual development (d) emotional challenges

B. Match the following:

Match list – I with list – II and select the correct answer from the code given below:
List I – Age Group List II – Activity
(a) 0–2 Years (1) Activities requiring cognitive skills
(b) 5–9 Years (2) Activities focusing on muscle development
(c) 10–12 Years (3) Activities focusing on motor skills
(d) 13–19 Years (4) All sorts of sports
Select the correct set of options:
Code
(i) (ii) (iii) (iv)
(a) 4 2 3 4
(b) 1 3 2 3
(c) 3 1 4 2

(d) 2 4 1 1

. Assertion-Reason Type Questions:

C
Given below are the two statements labelled Assertion (A) and Reason (R).
A: A strong body must be accompanied by a strong mind to succeed in sports.
R: With the application of sports psychology, the player’s strengths and weaknesses can be assessed and
their sense of positivity can be amplified by instilling self-confidence and a healthy awareness of their own
potential.
In the context of the two statements given above, which one of the following is correct?
(a) Both (A) and (R) are true and (R) is the correct explanation of (A).
(b) Both (A) and (R) are true but (R) is not the correct explanation of (A).
(c) (A) is true, but (R) is false.
(d) (A) is false, but (R) is true.

D. Data-Based Questions:
A housing society had children of various age groups, the numbers have been given below:

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 On the basis of the pie-chart given above, answer the following questions:
What are the children falling in the 2-5 Years category called?
1.
Toddlers
(a) (b) Children
Infants
(c) (d) Kids
What sort of activities do the children in the age group of 5–9 years indulge in?
2.
Catching, hitting and bouncing (b)
(a) Reaching, rolling and sitting
Running, hopping and striking (d)
(c) Hiking, trekking and swimming
Which age group faces the problems of peer pressure, emotional and physiological changes?
3.
13–19 Years
(a) (b) 2–5 Years
5–9 Years
(c) (d) all of these

E. Picture-Based Questions:
Identify the activities and write the age group for which they are best suited:
1. 2.

3. 4.

F. Case-Based Questions:
Of late a teenage boy has been behaving erratically.
On the basis of the information given, answer the following questions:
What could be some of the possible reasons for such a behaviour?
1.
Emotional changes
(a) (b) Clash between expectations and reality
Struggle with self esteem
(c) (d) All of these
Which of the following is a not a way of managing problems faced by adolescents?
2.
Involvement in physical activities (b)
(a) Instruction in morals and ethics
Creation of a suitable environment for learning (d)
(c) Throwing back-to-back challenges
What should be done to channelise the boy’s energy in the right direction?
3.
Encourage hero worship
(a)
Encourage the practice of peer review
(b)
Encourage hobbies and indulgence in physical activities
(c)
Educate parents and teachers to be soft with the boy
(d)

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 Extension Activity
Consult your biology teacher and know about the effect of various foods and dietary habits on the upbringing
and mood changes in teenagers. Write an article on the same to be published in your school magazine.

Art Integration
Conduct a survey on teenage problems and their solutions.

10. TRAINING AND DOPING IN SPORTS

EXERCISES

A. Multiple-Choice questions:
1. Warming-up is necessary for preparing the body
(a) physically (b) mentally
(c) emotionally (d) Only (a) and (b)
Handspring in gymnastics is an example of
2.
style
(a) (b) technique
(c) skill (d) all of these
3. defined technique as “The most rational and effective form to perform exercises.”
Grosser
(a) (b) Ozolin
(c) Jersild (d) Sadler
Which of the following fall under the category of performance enhancing drugs or substances?
4.
Narcotics
(a) (b) Cannabinoids
(c) Gene doping (d) Glucocorticoids
Which of the following is not a harmful effect of substance abuse?
5.
Physical attributes will be high
(a) (b) Person will become addicted
(c) Person will become mentally imbalanced (d) Willpower will be low

B. Match the following:

Match list – I with list – II and select the correct answer from the code given below:
List I – Types of Performance Enhancing Drugs/Substance List II – Name
(a) Stimulants (1) Ephedrine
(b) Narcotics (2) Diamorphine
(c) Cannabinoids (3) Marijuana
(d) Anabolic-Androgenic Steroids (4) Oxandrolone
Select the correct set of options:
Code
(i) (ii) (iii) (iv)
(a) 4 2 1 4
(b) 1 3 2 3
(c) 3 1 3 2
(d) 2 4 4 1

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 . Assertion-Reason Type Questions:
C
Given below are the two statements labelled Assertion (A) and Reason (R).
A: Warming-up is an intricate part of any training or sports.
R: It ensures the efficiency of an activity by preparing the body physically, mentally and psychologically.
In the context of the two statements given above, which one of the following is correct?
(a) Both (A) and (R) are true and (R) is the correct explanation of (A).
(b) Both (A) and (R) are true but (R) is not the correct explanation of (A).
(c) (A) is true, but (R) is false.
(d) (A) is false, but (R) is true.

D. Data-Based Questions:
A school has children divided into various teams, the data is as follows:

Cricket
Badminton
Basketball
Tennis
Football
Shot put
Hockey

On the basis of the pie-chart given above, answer the following questions:
1. Which of the following, sport-specific exercise will be performed during warming-up sessions by cricket
players?
(a) Dodging (b) Running backwards (c) Catching (d) Passing shots
2. Which seems to be the most popular game amongst students?
(a) Tennis (b) Cricket (c) Hockey (d) Football
3. Lunge walks will be a good warm-up exercise for which of the following sports specifically?
(a) Tennis (b) Football (c) Shot put (d) Only (a) and (b)

E. Picture-Based Questions:
Identify the following activities a:nd classify on the basis of skills:
1. 2.

3. 4.

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 F. Case-Based Questions:
A set of players tried to enhance their performance by unnatural means (doping) for an international
tournament:
On the basis of the information given, answer the following questions:
1. Which agency is responsible to set-up rules and regulations against such unnatural performance
enhancement practices?
(a) TEUs (b) UNESCO
(c) HGH (d) WADA
2. Which of the following is a physical method of doping?
(a) Beta-2 Agonists (b) HGH intake
(c) Diuretics and Masking Agents (d) Gene doping
3. Which of the following sport does not specify prohibition of alcohol consumption?
(a) Cricket (b) Football
(c) Archery (d) Tennis

Extension Activity
Write an article for a newspaper on ‘Substance Abuse’.

Art Integration
Collect news updates from the last 25 years which talk about doping in sports. Prepare a conclusion on how
the act of doping has changed over the years.

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 Answer Key: 1. Changing Trends and Career in Physical Education
A. Answer: 1. (a); 2. (a); 3. (a); 4. (c); 5. (b)
B. Answer: (i): (a) – 3; (b) – 4; (c) – 2; (d) – 1
C. Answer: (b) Both (A) and (R) are true but (R) is not the correct explanation of (A).
D. Answers: 1. (c) being a professional player; 2. (a) Journalism; 3. (d) All of these
E. Answers: 1. Sports Coaching; 2. Umpiring; 3. Sports Photography; 4. Sports Medicine
Answers: 1. (a) Teamwork and cooperation; 2. (d) Both (a) and (b); 3. (b) Economic development
F.

Answer Key: 2. Olympic Value Education

A. Answer: 1. (c); 2. (a); 3. (c); 4. (d); 5. (a) ; 6. (d)
B. Answer: (i): (a) – 4; (b) – 1; (c) – 3; (d) – 2
C. Answer: (a) Both (A) and (R) are true and (R) is the correct explanation of (A).
D. Answers: 1. (c) Equality; 2. (a) Friendship and Solidarity; 3. (d) Fair Play
E. Answers: 1. Olympic Wreath - Award; 2. Olympic Rings - Symbol; 3. Olympic Torch - Ceremony;
4. Olympic Value - Truce Symbol - Friendship and Solidarity
Answers: 1. (a) 8 years; 2. (a) 4; 3. (c) Right after the expiry of his/her term
F.

Answer Key: 3. Physical Fitness, Wellness and Lifestyle

A. Answer: 1. (a); 2. (b); 3. (d); 4. (d); 5. (a)
B. Answer: (ii): (a) – 2; (b) – 4; (c) – 3; (d) – 1
C. Answer: (a) Both (A) and (R) are true and (R) is the correct explanation of (A).
D. Answers: 1. (a) Yoga; 2. (d) Short term, long term; 3. (a) 5
E. Answers: 1. Sprinting – Speed; 2. Swimming – Endurance; 3. Weightlifting – Strength; 4. Yoga – Flexibility
Answers: 1. (b) It will result inability to build lasting friendships; 2. (d) All of these;
F.
3. (b) Intellectual wellness

Answer Key: 4. Physical Education and Sports for CWSN (Children With Special Needs – Divyang)
A. Answer: 1. (d); 2. (d); 3. (c); 4. (c); 5. (a)
B. Answer: (iii): (a) – 3; (b) – 2; (c) – 4; (d) – 1
C. Answer: (a) Both (A) and (R) are true and (R) is the correct explanation of (A).
D. Answers: 1. (b) Teach basic literacy and communication skills; 2. (d) Physotherapist;
3. (a) Occupational therapist
E. Answers: 1. Physical Education Teacher; 2. Physiotherapist; 3. Speech Therapist; 4. Special Educator
F. Answers: 1. (b) Physiotherapist; 2. (d) Medical consultation and supervision; 3. (b) Design programmes
and activities that involve promotion of balance, strength and coordination

Answer Key: 5. Yoga

A. Answer: 1. (d); 2. (b); 3. (b); 4. (a); 5. (d); 6. (a); 7. (c); 8. (d); 9. (d) ; 10. (a)
B. Answer: (iv): (a) – 4; (b) – 3; (c) – 2; (d) – 1
C. Answer: (b) Both (A) and (R) are true but (R) is not the correct explanation of (A).
D. Answers: 1. (c) Naukasana; 2. (d) All of these; 3. (a) Constipation
E. Answers: 1. Makarasana; 2. Bhramari Pranayama; 3. Jal Neti Kriya; 4. Shirshasana
Answers: 1. (b) Trataka; 2. (d) Strengthens liver; 3. (b) Neti
F.

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 Answer Key: 6. Physical Activity and Leadership Training
A. Answer: 1. (b); 2. (c); 3. (d); 4. (b); 5. (b)
B. Answer: (ii): (a) – 2; (b) – 3; (c) – 1; (d) – 4
C. Answer: (a) Both (A) and (R) are true and (R) is the correct explanation of (A).
D. Answers: 1. (c) Bungee jumping; 2. (a) Trekking; 3. (a) Trekking and river rafting
E. Answers: 1. Surfing; 2. Sky Diving; 3. River Rafting; 4. Scuba Diving
Answers: 1. (d) All of these; 2. (d) Mouth guard; 3. (c) Both (a) and (b)
F.

Answer Key: 7. Test, Measurement and Evaluation

A. Answer: 1. (c); 2. (b); 3. (c); 4. (d); 5. (b)
B. Answer: (ii): (a) – 4; (b) – 1; (c) – 3; (d) – 2
C. Answer: (c) (A) is true but (R) is false.
D. Answers: 1. (c) Ectomorph; 2. (d) Both (a) and (b); 3. (a) Endomorph
E. Answers: 1. V-sit Test; 2. Push-ups; 3. Partial Curl-up; 4. VO2 Max Test
Answers: 1. (d) extremely obese; 2. (d) decrease his BMI to 21; 3. (c) 18.5
F.

Answer Key: 8. Fundamentals of Anatomy, Physiology and Kinesiology in Sports

A. Answer: 1. (b); 2. (a); 3. (c); 4. (b); 5. (a)
B. Answer: (iii): (a) – 3; (b) – 2; (c) – 4; (d) – 1
C. Answer: (d) (A) is false, but (R) is true.
D. Answers: 1. (c) CO2; 2. (d) 7.35 to 7.45; 3. (a) body surface
E. Answers: 1. Nasal Cavity; 2. Trachea; 3. Lungs; 4. Diaphragm
Answers: 1. (d) horizontal distance of the COG; 2. (d) because stability is directly proportional to the
F.
weight of the body; 3. (c) greater; less stability

Answer Key: 9. Psychology and Sports

A. Answer: 1. (a); 2. (d); 3. (c); 4. (d); 5. (a)
B. Answer: (ii): (a) – 2; (b) – 3; (c) – 1; (d) – 4
C. Answer: (a) Both (A) and (R) are true and (R) is the correct explanation of (A).
D. Answers: 1. (c) Infants; 2. (c) Running, hopping and striking; 3. (a) 13–19 Years
E. Answers: 1. Playing Badminton - Child (10–12) Years; 2. Sitting - Infant (0–2) Years;
3. Trekking - Teenager (13–19) Years; 4. Striking for Accuracy - Child (5–9) Years
Answers: 1. (d) All of these; 2. (d) Throwing back-to-back challenges; 3. (c) Encourage hobbies and
F.
indulgence in physical activities

Answer Key: 10. Training and Doping in Sports

A. Answer: 1. (d); 2. (c); 3. (b); 4. (c); 5. (a)
B. Answer: (iii): (a) – 1; (b) – 2; (c) – 3; (d) – 4
C. Answer: (a) Both (A) and (R) are true and (R) is the correct explanation of (A).
D. Answers: 1. (c) Catching; 2. (d) Football; 3. (d) Only (a) and (b)
E. Answers: 1. Shooting – Discrete Skill; 2. Hammer Throw – Individual Skill; 3. Flick Service – Simple Skill;
4. Handspring – Complex Skill
Answers: 1. (d) WADA; 2. (d) Gene doping; 3. (c) Archery
F.

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