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    Meal Plan

    Uploaded by

    Natasha Althea Basada Legaspi
    This meal planner outlines breakfast, lunch, and dinner options for each day of the week, featuring mostly lean proteins and plant-based meals and snacks. The weekly menu includes sesame biscuits, protein shakes, pancakes, eggs, yogurt, waffles, tuna, grilled cheese, stir-fried veggies, brown rice, chicken, fish, pasta, fruits and vegetables.

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    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd

    Meal Plan

    Uploaded by

    Natasha Althea Basada Legaspi
    143 views1 page
    This meal planner outlines breakfast, lunch, and dinner options for each day of the week, featuring mostly lean proteins and plant-based meals and snacks. The weekly menu includes sesame biscuits, protein shakes, pancakes, eggs, yogurt, waffles, tuna, grilled cheese, stir-fried veggies, brown rice, chicken, fish, pasta, fruits and vegetables.

    Original Title

    MEAL PLAN

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    This meal planner outlines breakfast, lunch, and dinner options for each day of the week, featuring mostly lean proteins and plant-based meals and snacks. The weekly menu includes sesame biscuits, protein shakes, pancakes, eggs, yogurt, waffles, tuna, grilled cheese, stir-fried veggies, brown rice, chicken, fish, pasta, fruits and vegetables.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    143 views1 page

    Meal Plan

    Uploaded by

    Natasha Althea Basada Legaspi
    This meal planner outlines breakfast, lunch, and dinner options for each day of the week, featuring mostly lean proteins and plant-based meals and snacks. The weekly menu includes sesame biscuits, protein shakes, pancakes, eggs, yogurt, waffles, tuna, grilled cheese, stir-fried veggies, brown rice, chicken, fish, pasta, fruits and vegetables.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
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    MEAL PLANNER

    BY: NATASHA ALTHEA B. LEGASPI

    Breakfast Lunch Dinner

    Sesame Biscuits & 100 g & 24o g tuna Chicken Breast &
    Monday Protein Shake Fruit Juice

    Mocha Pancakes & Grilled Cheese & Veggies with


    Tuesday Cranberry Shake Caprese Salad Avocado Ranch

    Hard boiled egg Stir-fried veggies & Lean steak & 1 Pear
    Wednesday sandwich half-cup brown rice

    Yogurt garden salad Fish & half-cup brown Grilled chicken & brown
    Thursday rice rice

    1 Whole grain waffle & Chicken Cranberry Pesto pasta &


    Friday 2tsp peanut butter Sandwich Vegetable salad

    Saturday & 1 Apple & Chicken breast with 1 Grilled fish with green
    Sunday Protein Shake small sweetpotato peas

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