Scribd Logo
Upload

Welcome to Scribd!

  • 25 views

    Heart Health Weekly Meal Planner Menu

    Uploaded by

    Bvk Bevongce
    Menu planner based on a healthy heart diet

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd

    Heart Health Weekly Meal Planner Menu

    Uploaded by

    Bvk Bevongce
    25 views2 pages
    Menu planner based on a healthy heart diet

    Original Title

    Heart Health Weekly Meal Planner Menu (1)

    Copyright

    © © All Rights Reserved

    Available Formats

    PDF, TXT or read online from Scribd

    Did you find this document useful?

    Is this content inappropriate?

    Menu planner based on a healthy heart diet

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    25 views2 pages

    Heart Health Weekly Meal Planner Menu

    Uploaded by

    Bvk Bevongce
    Menu planner based on a healthy heart diet

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    You are on page 1of 2

    Weekly Meal Plan

    BREAKFAST LUNCH SNACKS DINNER


    MONDAY

    Greek Yogurt
    Grilled Chicken Baby Carrots with Salmon with Brown
    Partfait with berries
    Salad hummus Rice and Spinach
    and chopped nuts
    TUESDAY

    Whole Grain Turkey Avocado Green Apple with


    Workout Protein
    Avocado toast Wrap peanut butter
    WEDNESDAY

    Tuna Salad Lettuce Popcorn Pear, Celery and


    Smoothie Bowl
    Wraps Grapes
    THURSDSAY

    Mozarella Cheese , Vegetarian Buddha


    Dark Chocolate Workout Protein
    Tomato and Basil Bowl
    FRIDAY

    bake Egg-Avocado Tuna Pasta Cherry Tomatoes


    with Cherry Veggie Burger
    Salad with Mozzarella
    Tomatoes
    SATURDAY

    Eggs with Apricots and Ice


    Miami Subs Dark Chocolate
    Mushrooms Cream
    SUNDAY

    Fish Sandwich Broccoli-Cheese Grilled Chicken and


    Arepita + Smoothie Baked Potato
    Baked Potato
    Weekly Meal Plan
    BREAKFAST LUNCH SNACKS DINNER
    MONDAY

    Rice Cake with


    Lime fruit salad + Turkey Sandwich Veggie Burger
    Avocado
    chopped Nuts
    TUESDAY

    Egg White Breakfast Salmon and


    Unsalted Nuts Workout Protein
    Cups Vegetable
    WEDNESDAY

    Kiwi Banana Spinach Black Bean and Greek Yogurt with Mango, Cottage
    Smoothie Meal Prep Vegetable Quesadilla Berries Cheese and Yogurt
    THURSDSAY

    Spinach and Feta


    Breakfast Vegetable Sticks
    Stuffed Chicken Workout Protein
    Quesadilla with Hummus
    Breast:
    FRIDAY

    Honey Lime Greek Chicken Salad Turkey and Yogurt, Strawberries


    fruit salad Wrap Avocado Roll and Olives
    SATURDAY

    Whole Grain Miami Subs Oranges Homemade Pizza


    Avocado toast or Granjeros
    SUNDAY

    Baked Chicken with


    Arepita + Smoothie Green Pasta Fish Sticks Lemon and Herbs

    You might also like