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    Exercise Booklet: May-2020. HTTPS://WWW - ptx.rehab/ZSAHA3 Page 1/5

    Uploaded by

    Steluta
    This exercise booklet contains instructions for various stretches targeting different areas of the body. Each exercise lists the aim of the stretch and step-by-step instructions for clients to follow, along with general precautions. Exercises included target areas like ankles, shoulders, elbows, forearms, hips, hands, and wrists. The booklet also contains a log for clients to track their completed exercises.

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    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd

    Exercise Booklet: May-2020. HTTPS://WWW - ptx.rehab/ZSAHA3 Page 1/5

    Uploaded by

    Steluta
    127 views5 pages
    This exercise booklet contains instructions for various stretches targeting different areas of the body. Each exercise lists the aim of the stretch and step-by-step instructions for clients to follow, along with general precautions. Exercises included target areas like ankles, shoulders, elbows, forearms, hips, hands, and wrists. The booklet also contains a log for clients to track their completed exercises.

    Original Title

    Physiotherapy

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    This exercise booklet contains instructions for various stretches targeting different areas of the body. Each exercise lists the aim of the stretch and step-by-step instructions for clients to follow, along with general precautions. Exercises included target areas like ankles, shoulders, elbows, forearms, hips, hands, and wrists. The booklet also contains a log for clients to track their completed exercises.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    127 views5 pages

    Exercise Booklet: May-2020. HTTPS://WWW - ptx.rehab/ZSAHA3 Page 1/5

    Uploaded by

    Steluta
    This exercise booklet contains instructions for various stretches targeting different areas of the body. Each exercise lists the aim of the stretch and step-by-step instructions for clients to follow, along with general precautions. Exercises included target areas like ankles, shoulders, elbows, forearms, hips, hands, and wrists. The booklet also contains a log for clients to track their completed exercises.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    of 5

    Exercise Booklet

    This booklet was created using software freely available at www.physiotherapyexercises.com on 31- Page 1/5
    May-2020. https://www.ptx.rehab/ZSAHA3
    Ankle plantarflexor stretch using a foam block
    Client`s aim
    To stretch or maintain range in your ankle.
    Client`s instructions
    Position yourself lying on your back with your feet resting against a
    foam block at the end of the bed. Place a pillow under your calves to
    raise your heels off the bed.
    Precautions
    1. Impaired or absent sensation of stretch.

    Bilateral shoulder internal rotator stretch in supine


    Client`s aim
    To stretch or maintain range in your shoulders.
    Client`s instructions
    Position yourself lying on your back with your hands behind your
    head. Ensure that your elbows are free to drop down onto the bed.
    Precautions
    1. Impaired or absent sensation of stretch. 2. Shoulder pain.

    Elbow flexor stretch in supine


    Client`s aim
    To stretch or maintain range in your elbow.
    Client`s instructions
    Position yourself lying on your back with your arm beside your body
    and your elbow held straight over a rolled towel. Place a weight over
    your wrist joint.
    Precautions
    1. Impaired or absent sensation of stretch.

    This booklet was created using software freely available at www.physiotherapyexercises.com on 31- Page 2/5
    May-2020. https://www.ptx.rehab/ZSAHA3
    Forearm supinator stretch in sitting
    Client`s aim
    To stretch or maintain range in your forearms.
    Client`s instructions
    Position yourself in your wheelchair with your palms facing
    downwards on your armrests. Place a weight over your wrist joint.
    Precautions
    1. Impaired or absent sensation of stretch.

    Hip adductor stretch in supine using wedge


    Client`s aim
    To stretch or maintain range in your hips.
    Client`s instructions
    Position yourself lying on your back with a triangular wedge placed
    between your thighs. Ensure that your ankles are supported in an
    upright position and your heels are lifted off the mattress.
    Precautions
    1. Impaired or absent sensation of stretch.

    Passive finger and hand movements


    Client`s aim
    To stretch or maintain range in your hand.
    Client`s instructions
    Position yourself sitting with your wrist bent. Instruct a carer/therapist
    to passively move your finger joints while holding your wrist bent
    down.
    Precautions
    1. Preserve tenodesis grasp.

    This booklet was created using software freely available at www.physiotherapyexercises.com on 31- Page 3/5
    May-2020. https://www.ptx.rehab/ZSAHA3
    Shoulder adductor and forearm supinator stretch in sitting
    Client`s aim
    To stretch or maintain range in your shoulders, arms and wrists.
    Client`s instructions
    Position yourself sitting with your arms supported on a table. Position
    your arms out to the side with your elbows straight and your palms
    facing downwards. Place a weight over your wrist.
    Precautions
    1. Impaired or absent sensation of stretch. 2. Shoulder pain.

    Shoulder extensor and forearm supinator stretch


    Client`s aim
    To stretch or maintain range in your shoulders, arms and wrists.
    Client`s instructions
    Position yourself sitting with your arms supported on a table. Position
    your arms out in front of your body with your elbows straight and your
    palms facing downwards. Place a weight over your wrist.
    Precautions
    1. Impaired or absent sensation of stretch. 2. Shoulder pain.

    This booklet was created using software freely available at www.physiotherapyexercises.com on 31- Page 4/5
    May-2020. https://www.ptx.rehab/ZSAHA3
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    This booklet was created using software freely available at www.physiotherapyexercises.com on 31- Page 5/5
    May-2020. https://www.ptx.rehab/ZSAHA3

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