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    Learning Activity Sheet q2 1 3

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    The document contains 3 learning activity sheets for Physical Education 11 at Aliaga National High School. The sheets include identification questions, multiple choice and true/false questions about physical fitness, athletics, and health-related components. Students are asked to identify stress, physical activity, motivation, and benefits of exercise. They are also asked to describe the role of physical activity in managing stress and to discuss when they can engage in personal workouts and potential reasons for not being physically active.

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    Learning Activity Sheet q2 1 3

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    34 views4 pages
    The document contains 3 learning activity sheets for Physical Education 11 at Aliaga National High School. The sheets include identification questions, multiple choice and true/false questions about physical fitness, athletics, and health-related components. Students are asked to identify stress, physical activity, motivation, and benefits of exercise. They are also asked to describe the role of physical activity in managing stress and to discuss when they can engage in personal workouts and potential reasons for not being physically active.

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    The document contains 3 learning activity sheets for Physical Education 11 at Aliaga National High School. The sheets include identification questions, multiple choice and true/false questions about physical fitness, athletics, and health-related components. Students are asked to identify stress, physical activity, motivation, and benefits of exercise. They are also asked to describe the role of physical activity in managing stress and to discuss when they can engage in personal workouts and potential reasons for not being physically active.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Download as docx, pdf, or txt
    34 views4 pages

    Learning Activity Sheet q2 1 3

    Uploaded by

    idle shot
    The document contains 3 learning activity sheets for Physical Education 11 at Aliaga National High School. The sheets include identification questions, multiple choice and true/false questions about physical fitness, athletics, and health-related components. Students are asked to identify stress, physical activity, motivation, and benefits of exercise. They are also asked to describe the role of physical activity in managing stress and to discuss when they can engage in personal workouts and potential reasons for not being physically active.

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    ALIAGA NATIONAL HIGH SCHOOL

    POBLACION EAST II, ALIAGA NUEVA ECIJA, 3111

    LEARNING ACTIVITY SHEET


    QUARTER 2 WEEK 1
    PHYSICAL EDUCATION 11

    NAME: _______________________________ SCORE: ________________________


    SECTION: ____________________________ DATE: _________________________

    I.IDENTIFICATION: Identify the following statements.


    ________________1. Feeling of being under abnormal pressure.
    ________________2. Defined as any bodily movement produced by skeletal muscles that require energy
    expenditure.
    ________________3. This is often the forgotten component of physical activity, but it is an essential part
    and has many benefits.
    ________________4. This usually includes moderate to vigorous activity that makes you feel a bit warm,
    causes your breathing to increase and your heart rate to increase.
    ________________5. Working out regularly is one of the best ways to relax your body and mind.
    ________________6. Stopping and taking a few deep breaths can take the pressure off you right away.
    ________________7. It may also help control your moods.
    ________________8. It will help relieve your stress.
    ________________9. What are the two basic of motivation?
    ________________10.
    II. Essay: 5points.
    A. For you, the role of physical activity in managing one’s stress is……
    _______________________________________________________________________________
    _______________________________________________________________________________
    _______________________________________________________________________________
    Prepared by: Checked by: Noted by:

    RELLEE D. PERONA RIZALYN B. CORPUS PABLITO P. MANIALONG, Ph.D

    Subject Teacher Assistant School Principal II School Principal IV


    ALIAGA NATIONAL HIGH SCHOOL
    POBLACION EAST II, ALIAGA NUEVA ECIJA, 3111

    LEARNING ACTIVITY SHEET


    QUARTER 2 WEEK 2
    PHYSICAL EDUCATION 11
    NAME: _______________________________ SCORE: ________________________
    SECTION: ____________________________ DATE: _________________________
    I. Multiple Choice. Choose the letter of the best answer. Write your answer on the space provided.
    _________1. The following are the different events in athletics. Which of these is a field event?
    A. High Jump C. Shotput B. Relay D. Triple Jump
    _________2. It is the amount of the muscle that can produce.
    A. Muscular Endurance C. Power B. Muscular Strength D. Speed
    _________3. 100, 200, 400m are considered _____.
    A. long distance C. relay B. middle distance D. sprints
    _________4.. Lee wants to improve power. Which health-related component should he focus on?
    A. Cardiovascular Endurance C. Muscular Endurance B. Flexibility D. Muscular Strength
    _________5.. Health-related fitness refers to the _____.
    A. ability to do well in activities and sports.
    B. skills that enables one to become and stay physically healthy.
    C. ability of the muscles to perform against a force over an extended period of time.
    D. maximum amount of force of the muscles that can produce in a single effort.
    _________6. Performing different stretching exercises that are targeting the multiple areas of the body is
    the best strategy for improving the _____.
    A. cardiovascular endurance C. muscular endurance
    B. flexibility D. muscular strength
    _________7. Good body composition includes
    A. increase range of motion C. weightlifting for muscles
    B. increase range of movement D. All of the Above
    __________8. Push-ups are the best exercise when improving _____.
    A. cardiovascular endurance C. body composition
    B. muscular strength and endurance D. flexibility
    __________9. Sprint is a type of event where in the athlete runs over _____.
    A. an obstacle C. short distance
    B. long distance D. None of the Above
    __________10 Jumping events in athletics includes _____.
    A. hop, hog, walk
    B. discus throw, hammer throw, javelin throw
    C. high jump, long jump, pole vault, triple jump
    D. hurdles, long distance, middle distance, relay, sprint
    II. True or False.
    _________1. Athletics is composed of sports involving running.
    _________2. Olympic Games became very competitive and in 1925 women were included in the event
    _________3. Track and field was introduced to the Filipinos by the Russian.
    _________4. The beauty of the games caught the attention and interest of more than 5000 people.
    _________5. Athens revived the Olympic Games in 1896. After that, the Olympic

    Prepared by: Checked by: Noted by:

    RELLEE D. PERONA RIZALYN B. CORPUS PABLITO P. MANIALONG, Ph.D

    Subject Teacher Assistant School Principal II School Principal IV


    ALIAGA NATIONAL HIGH SCHOOL
    POBLACION EAST II, ALIAGA NUEVA ECIJA, 3111

    LEARNING ACTIVITY SHEET


    QUARTER 2 WEEK 3
    PHYSICAL EDUCATION 11
    NAME: _______________________________ SCORE: ________________________
    SECTION: ____________________________ DATE: _________________________
    I. Multiple Choice. Choose the letter of the best answer. Write your answer on the space provided.

    _________1. The following are health-related fitness test. Which is for cardiovascular endurance?
    A. 1-km run C. Squats B. Push-ups D. Sit and Reach
    ________2. Rain is an athlete and she must leap over a number of barriers that is placed at specific area
    around the track. What event is she in?
    A. 100-m dash C. Relays B. Hurdles D. Shotput
    ________3. Aleyra is an athlete that throws a heavy disc in attempt to mark a farther distance than her
    competitors. What event is she in?
    A. Discus Throw C. Long Jump B. Javelin Throw D. Shot-put
    ________4. Which field event combines athletes’ speed, strength, and agility in attempt to leap as far as
    possible from a take-off point.
    A. Discus Throw C. Javelin Throw B. Long Jump D. Triple Jump
    ________5. In which field event does an athlete use a flexible pole as an aid to jump over a horizontal bar?
    A. Discus Throw C. Pole Vault B. Long Jump D. Triple Jump

    II. Essay:

    A. When is the most probable time for you to engage in your own personal workout?
    __________________________________________________________________________________

    B. Is there any reason why you do not engage in physical activity?


    __________________________________________________________________________________

    III. Draw the Oval Track. 5points.

    Prepared by: Checked by: Noted by:

    RELLEE D. PERONA RIZALYN B. CORPUS PABLITO P. MANIALONG, Ph.D

    Subject Teacher Assistant School Principal II School Principal IV


    ALIAGA NATIONAL HIGH SCHOOL
    POBLACION EAST II, ALIAGA NUEVA ECIJA, 3111

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