PE2 Self Defense MODULE 3

Name: Kathreen R.
Makiling
Program: BCAED
Class Schedule: 10:00-12:00 AM
Year and Block: 1/H
Course: Bachelor of Culture and Arts Education
PE 2 Self Defense
MODULE 3
❖ Pre – Test
DIRECTIONS: Choose the letter of the correct answer.
1. What is the first position on the courtesy of bow?
a. Ready Stance b. Attention Stance
c. Oblique Stance d. Bow Stance
2. What is the manifestation of courtesy against an opponent before starting the game?
a. Bow b. Hand shake
c. Hug d. Kiss
3. Otherwise known as the fighting stance.
a. Attention Stance b. Oblique Stance
c. Ready Stance d. Forward Stance
4. Which is NOT true in the following sentences?
a. Hold the stick with your four fingers with the blade of the palm about two to three inches from
the punyo (base or butt) of the stick.
b. Tighten your grip and press the thumb over the forefinger.
c. Each stick must be executed with the firm grip. The wrist should be very flexible when
striking.
d. The stick must be diagonal to the palm.
5. This stance is commonly used for blocking and backward evasion techniques.
a. Back Stance b. Oblique Stance
c. Straddle Stance d. Forward Stance
6. What is the second step in the Doble Baston bowing?
a. From the attention stance, proceed to open leg stance.
b. Bring the right fist to the left chest with the stick and left arm extended sideways.
c. Bring the right hand to the left chest with the stick and left hand remains at the side,
palm close.
d. Bow the head with feet together.
7. What is the second step in the Solo Baston bowing?
c. Bring the right fist to the left chest with the stick and left hand remains at the side, palm close.
8. Why is the proper gripping of Arnis important?
a. To limit the chance of disarming
b. To increase the chance of scoring a point.
c. Both A and B are correct.
d. None of the above
9. What kind of stance is this, “starting with the ready or open leg stance, move one foot about
two feet (2’) to the left or right until both legs are almost perpendicular to the ground. Both toes
are pointing in front, waist and the body facing forward. The body should not be too low or
extended otherwise it will be hard to maneuver. Distribute the weight of the body to both legs.”
10. Otherwise known as horseback riding stance.
LEFT FOOT LEFT FOOT BACK STRADDLE
OBLIQUE STANCE STANCE STANCE
RIGHT FOOT ATTENTION AND RIGHT FOOT

FORWARD FORMAL STANCE OBLIQUE STANCE
STANCE
RIGHT FOOT OPEN LEG STANCE
FORWARD STANCE
RIGHT FOOT BACK DOUBLE BASTON

STANCE
❖ EXERCISE
DIRECTIONS: Do the following tasks:
A. Perform the courtesy of bow, using solo and doble baston. Have someone say the
“PANGANDAM, HANDA, HANDA SA PAGPUGAY, PUGAY!” B. Perform the
different stances. C. Wear white T-shirt and jogging pants, it is your choice whether
you’ll go barefooted or with shoes. D. Video record the performance and send it your
instructor.
❖ Post - Test
DIRECTIONS: Choose the letter of the correct answer.

1. This stance is commonly used for blocking and backward evasion techniques.
2. What is the second step in the Solo Baston bowing?
c. Bring the right fist to the left chest with the stick and left hand remains at the side, palm
close.
3. What is the first position on the courtesy of bow?
a. Ready Stance
b. Attention Stance
c. Oblique Stance
d. Bow Stance
4. Otherwise known as the fighting stance.
a. Attention Stance
b. Oblique Stance
c. Ready Stance
d. Forward Stance
5. What kind of stance is this, “starting with the ready or open leg stance, move one foot about
two feet (2’) to the left or right until both legs are almost perpendicular to the ground. Both toes
are pointing in front, waist and the body facing forward. The body should not be too low or
extended otherwise it will be hard to maneuver. Distribute the weight of the body to both legs.”
a. Back Stance
b. Oblique Stance
c. Straddle Stance
d. Forward Stance
6. Otherwise known as horseback riding stance.
a. Back Stance b. Oblique Stance c. Straddle Stance d. Forward Stance
7. Why is the proper gripping of Arnis important?
a. To limit the chance of disarming b. To increase the chance of scoring a point.
c. Both A and B are correct. d. None of the above
8. What is the second step in the Doble Baston bowing?
c. Bring the right hand to the left chest with the stick and left hand remains at the side, palm
close.
9. What is the manifestation of courtesy against an opponent before starting the game?
a. Bow
b. Hand shake
c. Hug
d. Kiss
10. Which is NOT true in the following sentences?
a. Hold the stick with your four fingers with the blade of the palm about two to three inches from
the punyo (base or butt) of the stick.
b. Tighten your grip and press the thumb over the forefinger.
c. Each stick must be executed with the firm grip. The wrist should be very flexible when
striking.
d. The stick must be diagonal to the palm.

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PE2 Self Defense MODULE 3

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Name: Kathreen R.

RIGHT FOOT ATTENTION AND RIGHT FOOT

RIGHT FOOT BACK DOUBLE BASTON

DIRECTIONS: Choose the letter of the correct answer.

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