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Weekly Food Journal

week of:

Stats & Goals: Motivational Quote


Weight: Sunday
Measures: ______________________
______________________
Goal: ______________________
______________________
______________________
Calorie Totals: Exercise: Type/ Minutes/ Calories ______________________
S M T W T F S

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Monday Tuesday Wednesday


_________________________ _________________________ _________________________
_________________________ _________________________ _________________________
_________________________ _________________________ _________________________
_________________________ _________________________ _________________________
_________________________ _________________________ _________________________
_________________________ _________________________ _________________________

Exercise: Type/ Minutes/ Calories Exercise: Type/ Minutes/ Calories Exercise: Type/ Minutes/ Calories

Thursday Friday Saturday


_________________________ _________________________ _________________________
_________________________ _________________________ _________________________
_________________________ _________________________ _________________________
_________________________ _________________________ _________________________
_________________________ _________________________ _________________________
_________________________ _________________________ _________________________

Exercise: Type/ Minutes/ Calories Exercise: Type/ Minutes/ Calories Exercise: Type/ Minutes/ Calories

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