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    Study-Tips For Adhd

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    jiahang25
    The document provides tips for effective studying such as establishing a study routine, creating a dedicated study area, focusing on quality over quantity of study time, making studying a priority, setting specific study goals, writing down what is learned, quizzing yourself, changing study locations, and maintaining physical and mental health.

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    Study-Tips For Adhd

    Uploaded by

    jiahang25
    46 views1 page
    The document provides tips for effective studying such as establishing a study routine, creating a dedicated study area, focusing on quality over quantity of study time, making studying a priority, setting specific study goals, writing down what is learned, quizzing yourself, changing study locations, and maintaining physical and mental health.

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    study-tips for adhd

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    The document provides tips for effective studying such as establishing a study routine, creating a dedicated study area, focusing on quality over quantity of study time, making studying a priority, setting specific study goals, writing down what is learned, quizzing yourself, changing study locations, and maintaining physical and mental health.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    46 views1 page

    Study-Tips For Adhd

    Uploaded by

    jiahang25
    The document provides tips for effective studying such as establishing a study routine, creating a dedicated study area, focusing on quality over quantity of study time, making studying a priority, setting specific study goals, writing down what is learned, quizzing yourself, changing study locations, and maintaining physical and mental health.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    of 1

    Study Tips

    Establish a study routine. Creating a routine–such as studying for an hour after dinner, or for a half
    hour each morning–will encourage consistency. When getting started, create a study schedule and
    set reminders on your phone to help build the habit.

    Create a dedicated study area. Choose an area that is free of distractions where you can set up
    your study materials and leave them between sessions. When it’s time to study, you won’t spend
    time searching for something you need. Just sit down, and you’re ready to go.

    Focus on the quality of studying, not the quantity. It’s more effective to space out many short
    study sessions, rather than having one marathon session. Try studying in half-hour to hour-long
    blocks, with breaks in between. This way, you can stay alert and focused the whole time.

    Make studying a priority. When it’s time to study, take it as seriously as you would take a job. Don’t
    skip study sessions, start on time, and give the task 100% of your attention.

    Set specific study goals. Goals give direction to a study session and provide a sense of
    accomplishment when completed. Create goals that can realistically be completed in a single
    study session, such as: Learn the terms in chapter 1, pass the chapter 2 practice quiz, take notes
    on chapter 4, or review class notes for 30 minutes.

    Don’t stop at reading–write down what you learn. By typing or hand-writing information, you will
    engage in active learning, which can improve retention and understanding. Try making flashcards,
    writing chapter summaries, or creating an outline of the material. As a bonus, you can refer back to
    what you’ve written to quickly review the material.

    Quiz yourself to make information “stick”. Look for practice tests or discussion questions after
    each chapter you read. Another way to “quiz” yourself is to teach something you’ve studied to a
    friend, a pet, or even an inanimate object, without looking at the material.

    A change of scenery can improve information retention. If you’re feeling unfocused, unmotivated,
    or just plain bored, try studying somewhere new. Libraries, parks and coffee shops are great
    alternatives for breaking out of your routine.

    Take care of your mind and body. Healthy sleep habits, exercise, and a balanced diet will boost
    memory and brain function. Studying is most effective when it’s balanced with good habits.

    © 2019 Therapist Aid LLC Provided by TherapistAid.com

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