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    Literature Review

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    This literature review examines different strategies for managing stress. It discusses how breaking large tasks into smaller chunks, taking breaks, seeking help from others, relaxation techniques like yoga, and having a positive attitude can all help to manage stress. The document also notes that what strategies work best can vary between individuals, and finding coping mechanisms tailored to each person is important.

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    Literature Review

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    api-581924602
    19 views3 pages
    This literature review examines different strategies for managing stress. It discusses how breaking large tasks into smaller chunks, taking breaks, seeking help from others, relaxation techniques like yoga, and having a positive attitude can all help to manage stress. The document also notes that what strategies work best can vary between individuals, and finding coping mechanisms tailored to each person is important.

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    This literature review examines different strategies for managing stress. It discusses how breaking large tasks into smaller chunks, taking breaks, seeking help from others, relaxation techniques like yoga, and having a positive attitude can all help to manage stress. The document also notes that what strategies work best can vary between individuals, and finding coping mechanisms tailored to each person is important.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    19 views3 pages

    Literature Review

    Uploaded by

    api-581924602
    This literature review examines different strategies for managing stress. It discusses how breaking large tasks into smaller chunks, taking breaks, seeking help from others, relaxation techniques like yoga, and having a positive attitude can all help to manage stress. The document also notes that what strategies work best can vary between individuals, and finding coping mechanisms tailored to each person is important.

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    © All Rights Reserved
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    of 3

    Sitler 1

    Rachel Sitler

    Hellmers

    SCC English 1201

    24 Oct. 2021

    Literature Review

    What strategies work best for managing stress?

    Managing stress is a hard thing to do for everyone. There are tons and tons of people that

    have issues managing their stress. There are many different strategies that work for many

    different people when it comes to managing their stress.

    Many clinicians believe that different attitudes provoke different responses to

    stress(Frey). Some people want to get better and learn different ways to manage their stress,

    while others do not. Not everyone wants to get better, but if they have the right attitude and

    mindset about it, they can.

    “People doing difficult jobs should learn, or be taught, how to break down their

    assignments into manageable chunks, take breaks and seek help when they need it”(Matthews).

    Everyone needs to learn how to break things up. Breaking things up will help ease and lessen

    stress. It also helps if people would ask for help when they need it, versus struggling and

    stressing by themselves because they will not ask for help.

    Stress can be very hard to get away from. It is important to find ways that help manage

    stress for individuals personally. Some ways might be “noticing when you are stressed, taking

    time to relax, getting active, eating healthy, and talking to friends and family”(MyHealthFinder).
    Sitler 2

    Each individual is different. It is important that each person finds ways for them to

    manage their stress. Something might work for one person, that might not work for someone

    else. People cope differently and it is important they find ways to cope that work for them.

    Yoga is something that could help with managing stress. It might not be something for

    everyone, but it is always an option to try. The poses are key, “the balance of poses and breathing

    help you achieve stress management and relaxation(MayoClinic).

    When it comes down to it, stress is only as hurtful as people let it be. People control how

    much they let it affect them, “whether stress has positive or negative consequences often depends

    on how we deal with it”(Thomson).

    Stress is stressful. There are many ways to cope with it, and for people to better

    themselves in the long run. Find ways that work best.

    Work Cited

    Frey, Rebecca J. "Stress Management/Reduction." Gale Encyclopedia of Medicine, edited

    by Jacqueline L. Longe, Gale, 6th edition, 2020. Credo Reference,

    http://sinclair.ohionet.org/login?url=https://search.credoreference.com/content/entry
    Sitler 2

    /galegm/stress_management_reduction/0?institutionId=6043. Accessed 21 Oct.

    2021.

    “Manage Stress.” Manage Stress - MyHealthfinder,

    https://health.gov/myhealthfinder/topics/health-conditions/heart-health/manage-stre

    ss.

    Mathews, Jay. "Feeling the stress of standardized tests can be a useful exercise for

    students." Washington Post, 6 Mar. 2021. Gale In Context: Opposing Viewpoints,

    link.gale.com/apps/doc/A654044868/OVIC?u=dayt30401&sid=bookmark-OVIC&

    xid=3161a6bb. Accessed 21 Oct. 2021.

    Mayo Clinic, Mayo Foundation for Medical Education and Research,

    https://www.mayoclinic.org/.

    Thomson, Helen. “The Secrets of Stress-Free Living.” New Scientist, vol. 245, no. 3270,

    Feb. 2020, pp. 34–38. EBSCOhost, doi:10.1016/s0262-4079(20)30410-3. Accessed

    22 Oct. 2021.

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