ESSENTIAL OILS

Guide

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Essential oils are organic compounds extracted from plants with tremendous
healing properties. Using essential oils for healing purposes is often called
aromatherapy, which is a holistic treatment seeking to improve physical, mental
and emotional health.

For over 5,000 years, many different cultures have used these healing plant oils
for a variety of health conditions. They are often used for relaxation, beauty care,
home cleaning and most often used as natural medicine.

Just adding some of the most common essential oils like lavender, frankincense,
lemon, peppermint and tea tree oil to your natural medicine cabinet can:

• Fight cold and flu symptoms

• Relax your body and soothe sore muscles
• Heal skin conditions
• Alleviate pain
• Balance hormones
• Improve digestion
• Reduce cellulite and wrinkles
• Clean your home
• Used in homemade personal care products

What Are Essential Oils?

Essential oils are extracted directly from the bark, flower, fruit, leaf, seed or root of
a plant or tree, and just one drop can have powerful health benefits.

They are typically created through the process of distillation, which separates the
oil- and water-based compounds of a plant by steaming.

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Essential oils are highly concentrated oils that have a strong aroma. By
concentrating the oils of these plants, you are literally separating the most
powerful healing compounds of a plant into a single oil.

For instance, in order to get 1 single 15 mL bottle of rose essential oils, it take 65
pounds of rose pedals!

These therapeutic oils in plants protect the plant from insects, shield the plant
from a harsh environment and help
them adapt to their surroundings. By
taking essential oils, you are harnessing
the protective and healing powers of a
plant.

Essential oils are composed of very

small molecules that can penetrate your cells, and some compounds in essential
oils can even cross the blood-brain barrier. They differ from fatty oils (like those
in vegetables or nuts) that come from large molecules because they cannot
penetrate your cells, so they are not therapeutic in the same manner.

History of Aromatherapy
Since the use of essential oils is present in many countries, it is difficult to pinpoint
where the practice originated. Oils have been used by the Jews, Chinese, Indians,
Egyptians, Greeks and Romans both as cosmetics and perfumes, and for their
medicinal purposes. Some cultures even used oils in spiritual rituals.

In 1928, French chemist, René-Maurice Gattefossé used lavender oil to heal a burn
on his hand. He then decided to further analyze the properties of lavender oil and

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how it could be used to treat other types of skin infections, wounds or burns.

With this the science of aromatherapy was born. Gattefossé’s main goal was to
help injured soldiers during World War I. The use of these oils began to spread,
especially with practitioners of alternative medicine, such as massage therapists
and beauticians throughout Europe.

Aromatherapy did not become popular in the United States until the 1980s, when
essential oils began to be added to various lotions, candles or other fragrances.

There are also trained professionals such as aromatherapists, physical therapists,

massage therapists, nutritionists or even doctors of natural medicine who use
aromatherapy in their practice and are trained in specific uses for essential oils.

Essential Oils Now Used in Medical Hospitals

Aromatherapy has a variety of health benefits and can be used in various settings.
It is a great non-invasive way to treat a variety of medical conditions and can be
used safely in combination with many other therapies.

Many traditional hospitals like Vanderbilt University Hospital are catching onto the
benefits of essential oils and are using them in the treatment of anxiety, depression
and infections in hospitalized patients.

A 2009 study found that pre-operative patients who received aromatherapy with
lavandin oil were significantly less anxious about their surgery than controls.
Other oils such as sandalwood, neroli oil and lavender oil have also been used in
traditional medicine to help patients better manage anxiety.

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Certain essential oils have also been used by midwives to help reduce fear
and anxiety during childbirth. A 2007 study in the Journal of Alternative and
Complementary Medicine suggests that women who used aromatherapy during
labor reported less pain overall and were able to use fewer pain medications.

Essential oils can also have antibacterial or antifungal benefits used in medical
settings. Many oils when massaged on the skin can heal or help treat skin
conditions, such as burns or cuts and scrapes. Others may help boost the immune
system, help with insomnia, and aid with digestion.

Essential oils are even being used to fight cancer and there is a plentiful amount of
research on frankincense shrinking brain tumors.

Top 15 Essential Oils Health Benefits

Each and every essential oil contains compounds with unique healing and
therapeutic benefits. Here are some of the most popular essential oils and how to
use them.

1. CLOVE: Antibacterial, anti-parasitic and antioxidant protection.

2. CYPRESS: Improves circulation, reduces varicose veins, lifts confidence and

can help heal broken bones.

3. EUCALYPTUS: Improves respiratory issues like bronchitis, sinusitis and

allergies. Also invigorates and purifies the body.

4. FRANKINCENSE: Builds immunity, reduces inflammation, heals age spots,

supports the brain and fights cancer.

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5. GINGER: Reduces inflammation, supports joints, improves digestion, and
relieves nausea.

6. GRAPEFRUIT: Supports metabolism and cellulite reduction. Mix with coconut

oil and rub on areas of cellulite, or take a few drops internally with water.

7. LAVENDER: Helps with relaxation, improves mood, and heals burns and cuts.

8. LEMON: Great to use in homemade cleaning products, improves lymph

drainage, and cleanses the body.

9. MYRRH: Natural antiseptic and can prevent or reduce infections. Also,

supports beautiful skin, reducing stretch marks and restoring balance.

10. OREGANO: Powerful antimicrobial properties, can kill fungus and help you
kick a cold fast.

11. PEPPERMINT: Supports digestion, improves focus, boosts energy, fever

reducer, headache and muscle pain relief.

12. ROSE: Incredible for reducing skin inflammation and great for creating
glowing skin. Add a few drops to your facial moisturizer. Also, one of the most
valued essential oils in the world at $1000+ for 15mL.

13. ROSEMARY: Can naturally thicken hair, so it is great to add to homemade

shampoos. Also, it improves brain function and memory, so it’s great to use when
working, reading or studying.

14. TEA TREE OIL (MELALEUCA): Natural antibacterial, antifungal, reduces bad

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odors, and can help stimulate the immune system.

15. SANDALWOOD: Natural aphrodisiac that improves libido and can also
improve energy.

Different oils can be blended together to enhance each other’s energy, or can be
blended with a base oil to be used for massage, shower gels or body lotions.

Essential Oil Applications

Ready to let essential oils guide you back to health? Here are the 4 most common
ways these healing oils are used today:

TOPICALLY – Essential oils have a very low chemical weight

of less than 1000m (m = weight of molecule). According to
scientific testing, any substance with a molecular weight
below 1000m should be absorbed by the skin.

This means that essential oils are able to penetrate the skin
and pass into the bloodstream and into different areas of the
body for internal therapeutic benefits.

AROMATICALLY – There is great evidence that essential oils are absorbed into
the bloodstream when inhaled. The large amount of blood vessels in the lungs
absorb the oils and then circulates them throughout the body.

Using a diffuser can help you experience the benefits of essential oils. You can
diffuse lavender to reduce stress, melaleuca to cleanse the air, wild orange to
improve mood, frankincense for spiritual enlightenment, and peppermint to

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improve focus and energy.

INGESTION – Essential oils can be used as a powerful

form of medicine, but it should be remembered that, again,
essential oils are powerful. Most essential oils are safe for
internal use, but a little bit goes a long way. Usually 1-3 drops
is plenty mixed with water.

Oils like peppermint, lemon and frankincense have great

internal benefits and can be taken with water. Other essential oils like clove and
oregano need to be diluted and shouldn’t be taken internally for more than one
week.

PERSONAL CARE – Today, the fastest way essential oils are being used is by
making homemade DIY personal care products. This is an
excellent away to take advantage of essential oils to improve
your beauty, home and long-term health.

Some of the best DIY recipes to use essential oils with include:
shampoo, body butter, toothpaste, bug spray, lip balm and
household cleaner.

Best Carrier Oils for Aromatherapy

Essential oils can pass through the skin and into the body quickly. But, if you want
to keep the oils on your skin, dilute them by combining with carrier oils to create
more gentleness on the skin.

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These larger oils that come from the fatty part of the plant can increase the length
of time the essential oils stay on your skin and also prolong the aromatherapy
effects.

Some people mistakenly think using carrier oils reduces the effectiveness of
the oil, but often it can be the opposite. Dilution increases the surface area of
absorption and, with certain oils, can prevent sensitivities.

Common carrier oils

include:

• Almond oil
• Avocado
• Coconut oil
• Jojoba oil
• Olive oil
• Pomegranate seed oil

For most people, I recommend 10% dilution, which is 5 drops of oil per 1/2
teaspoon.

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Essential Oils for Skin and Beauty
The skin and beauty industry is a billion-dollar industry; unfortunately, it’s filled
with chemicals and hydrogenated oils that cause internal toxicity in the body.

The good news is you can create your own skin and beauty products that are
more effective than any conventional product on the market. Here are some
benefits of specific oils:

CALM IRRITATED SKIN: lavender and Roman chamomile

REDUCE AGE SPOTS: frankincense

THICKEN HAIR: rosemary and sage

NATURAL SPF SKIN PROTECTION: helichrysum and myrrh

IMPROVE ACNE: melaleuca (tea tree) and geranium

Here are some of my favorites DIY recipes for making personal care products:

Body butter

Healing bath salts

Anti-aging serum

Deodorant

Sunscreen

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Essential Oils for Hair Growth
Essential oils can make a significant difference at stopping hair loss in its tracks.

Oils of rosemary, lavender and sage can all help naturally thicken hair by
stimulating the hair follicles.

Clary sage and lavender support hair growth by balancing estrogen levels and
rosemary essential oil works by inhibiting DHT (dihydroxy-testosterone), which
stops hair loss.

Here is how to naturally thicken hair with essential oils:

1 Put 10 drops of rosemary oil and 5 drops of lavender oil on different areas of
your scalp.
2 Gently massage into scalp for 2 minutes.
3 Put a hot towel around your head and sit for 20 minutes.
4 Finally, wash hair with natural homemade shampoo.

Also, try these homemade recipes: Rosemary Mint Shampoo and Coconut Lavender
Shampoo.

Essential Oil Bug Spray

Bugs and mosquitoes can cause big problems in certain areas of the world. These
pests can ruin vacations, BBQs and special occasions. To keep bugs at bay, you
can make a homemade natural bug spray that works!

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Unfortunately, most people turn to chemicals sprays like DEET that are highly toxic
to the body instead of using all-natural mosquito repellent and essential oil bug
sprays.

Here are the top essential oils

to repel insects:
• Lemongrass
• Eucalyptus
• Citronella
• Peppermint
• Clove
• Rub or spray all over body to repel bugs.

Natural First Aid Kit

Having a homemade first aid kit on hand for the everyday wound, sting, sunburn,
muscle pain or injury is always a good idea.

Essential oils are used widely as natural medicine, but without the side effects of
conventional drugs like aspirin and antibiotics.

Here are some of the most common essential oils everyone should have stored in
their personal medicine cabinet:
• Lavender: To heal burns, cuts, rashes, stings, reduce anxiety and help sleep after
trauma.
• Peppermint: To improve pain in joints and muscles, relieve digestive issues,
reduce fevers, clear sinuses, improve asthma and bronchitis, and relieve
headaches.
• Frankincense: Anti-inflammatory, heal bruising, reduce scars, boost immunity

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 and emotional well-being.
• Melaleuca: Antibacterial, antifungal, can be used to prevent and reduce infection
and clean air of pathogens and allergens.

Other oils you may want to have on hand to make over your medicine cabinet
include: eucalyptus, oregano and clove.

Essential Oils for Weight Loss

When it comes to losing weight, most everyone understands that improving diet
and doing the right type of exercise can support weight loss.

But, oftentimes people want an extra boost to help them reach their weight loss
goals. Unfortunately, most people turn to stimulants and caffeine for fat loss rather
than plant-based medicine.

These four essential oils have been proven to support fat loss:
• GRAPEFRUIT OIL contains d-limonene, which is found in citrus peels. A study
found that supplementing d-limonene improved metabolic enzyme levels.
• PEPPERMINT OIL has been shown to improve weight loss because it
suppresses cravings and improves digestion.
• CINNAMON OIL helps balance blood sugar levels, which will assist in weight
loss and improve diabetes.
• GINGER OIL contains gingerol, which has powerful anti-inflammatory
properties, and increases thermogenesis, which boosts metabolism.

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Essential Oil Contraindications
Because essential oils can act as a powerful form of natural medicine, there are a
few instances where they are not recommended for usage:

PREGNANCY – Basil, cinnamon, clary sage, clove, cypress, fennel, jasmine,

juniper, marjoram, myrrh, rose, rosemary, sage and thyme.

In most cases, these oils are completely healthy, but because they can affect
hormones, they are not recommended at this stage.

HEART MEDICATIONS (BLOOD THINNERS) – Clary sage, cypress, eucalyptus,

ginger, rosemary, sage and thyme.

Overall, aromatherapy is a great and inexpensive way to help promote healing,

relaxation and well-being without adverse side effects.

Essential Oil Quality

This is one of the most vital things you must know about essential oils: Not all
essential oils are created equally. In fact, most of them are worthless to your health
and often synthetic. When buying essential oils, make sure they are certified pure
therapeutic grade.

What are your favorite essential oils? How do you use them?
Did you learn anything new in this essential oils guide?

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PEPPERMINT OIL

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Pleasantly suitable for an abundance of oral and topical uses, peppermint may be
the most versatile essential oil in the world, along with lavender. Literally, there are
few body, health and mind issues that it cannot help.

Peppermint essential oil gives a cooling sensation and has a calming effect on the
body, which can relieve sore muscles when used topically. It also has antimicrobial
properties, so it can help freshen bad breath and soothe digestive issues.

Peppermint is a hybrid species of spearmint and water mint (Mentha aquatica).

The essential oils are gathered by steam distillation of the fresh aerial parts of
the flowering plant. The most active ingredients include menthol (35–45%) and
menthone (10–30%).

Clinically speaking, peppermint oil is recommended for its anti-nausea benefits

and soothing effects on the gastric lining and colon because of its ability to reduce
muscle spasms.

Not only is peppermint one of the oldest European herbs used for medicinal
purposes, other historical accounts date its use to ancient Chinese and Japanese
folk medicine. It’s also mentioned in Greek mythology: The nymph Mentha was
transformed into an herb by Pluto, who had fallen in love with her and wanted
people to appreciate her for years to come.

The health benefits of peppermint oil have been documented back to 1,000 BC
and have been found in several Egyptian pyramids.

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Peppermint Oil Benefits
Some of the most common benefits of peppermint essential oil include:

• Reduces stomach aches

• Freshens breath
• Relieves headaches
• Improves mental focus
• Clears respiratory tract
• Boosts energy
• Releases tight muscles
• Cost-effective natural solution to replace pharmaceutical drug

I cannot honestly think of one reason why anyone on the planet would choose not
to have peppermint oil in his or her medicine cabinet at home!

Top 25 Peppermint Oil Uses

Ready to start harnessing the health benefits of peppermint? If so, here are 25
ways to use this incredible herb:

1. MUSCLE PAIN RELIEF: Peppermint essential oil is a very effective natural

painkiller and muscle relaxant. It is especially helpful in soothing an aching back
and sore muscles, plus melting away a tension headache. A study shows that
peppermint oil applied topically can help relief pain associated with fibromyalgia
and myofascial pain syndrome. The study found that peppermint oil, eucalyptus,
menthol, capsaicin and other herbal preparations may be helpful.(1) Try my recipe
for homemade muscle rub to ease muscle pain.

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2. SINUS CARE: Inhaling diffused peppermint oil can oftentimes immediately
unclog your sinuses and offer relief to scratchy throats. Peppermint acts as
an expectorant and may provide relief for colds, cough, sinusitis, asthma and
bronchitis.

3. JOINT THERAPY: When your joints get achy, applying some pure peppermint
oil mixed with lavender oil can cool muscles like an ice bath, but help you to stay
warm and dry.

4. REDUCE HUNGER CRAVINGS: Inhaling peppermint essential oil can stave off
the munchies and can help you feel full faster. If you can’t have a diffuser with you
at dinnertime, try applying a couple of drops on your temples or chest, or take a
couple of deep sniffs from the bottle.

5. NATURAL ENERGIZER: For a non-toxic alternative to dangerous energy

drinks, take a few whiffs of peppermint. It will perk you up on long road trips,
in school, or any other time you need to “burn the midnight oil.” For those with
chronic fatigue syndrome, peppermint oil may improve focus and concentration.

6. IMPROVE YOUR SHAMPOO: Add 2-3 drops of peppermint essential oil to

your regular morning shampoo and conditioner to stimulate the scalp, energize
your mind and wake up! Because it is a powerful antiseptic, peppermint can also
help remove dandruff and lice. Try my homemade rosemary mint shampoo, a safe
and economical shampoo for you and your family.

7. ALLERGY RELIEF: Peppermint oil is highly effective at relaxing muscles in your

nasal passages and can help clear out the muck and pollen during allergy season.
Diffusing peppermint along with clove oil and eucalyptus oil can also reduce
allergy symptoms.

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8. ADHD SUPPORT: Try spritzing some peppermint oil on your child’s shirt
before study time or placing a drop on her tongue or under her nose for improved
concentration and alertness.

9. ANTI-ITCH: Whether you’re battling a rash or poison ivy, applying some

peppermint oil mixed with lavender oil is certain to cool and soothe any itch.

10. FEVER REDUCER: Because of peppermint oil’s cooling effects, it is an

excellent natural treatment to bring down a fever, especially in children. Simply
mix peppermint oil with coconut oil and rub it on a child’s neck and on the bottom
of their feet to help stabilize a fever, instead of using aspirin or other drugs.

11. NATURAL BUG REPELLENT: Ticks aren’t the only bugs that hate peppermint
oil. In fact, ants, spiders, cockroaches, mosquitoes, mice and even lice will be
repelled.

12. SKIN HEALTH: Peppermint oil has calming effects on skin inflammation. You
can mix peppermint oil into lip balm and body lotion for a nice cooling sensation.
Try my lavender mint lip balm to nourish lips throughout the year. Mixing
peppermint and lavender essential oils can improve eczema and psoriasis when
applied topically.

13. ACNE TREATMENT: According to medical studies peppermint has anti-

microbial properties, so it’s an excellent ingredient to help cure acne naturally.

14. HEADACHE CURE: Peppermint oil has the ability to improve circulation,
heal the gut, and relax tense muscles. All of these conditions can cause tension
headaches or migraines, making peppermint oil an excellent natural treatment. A
study from researchers at the Neurological Clinic at the University of Kiel, Germany,

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found that a combination of oils, including peppermint oil, had “significant analgesic
effect with a reduction in sensitivity to headaches.” The oils were applied to the
forehead and temples for pain relief.(2)

15. HAIR GROWTH: Peppermint oil is used in many high-quality hair care
products because it can naturally thicken and nourish damaged hair. Simply add
some peppermint oil to your current shampoo or make your own homemade
rosemary mint shampoo that can help stop hair loss and thinning.

16. SUNBURN RELIEF: Peppermint oil can hydrate burned skin and relieve the
pain from sunburns. You can mix peppermint oil with a bit of coconut oil and apply
it directly to the affected area, or make my natural homemade sunburn spray to
relieve pain and support healthy skin renewal.

17. IBS TREATMENT: Peppermint oil taken internally in capsule form has been
proven to be effective at naturally treating IBS (irritable bowel syndrome). One
study found a 50% reduction in IBS symptoms with 75% of patients who used it.(3)

18. IMPROVE BLOATING AND INDIGESTION: Peppermint oil has been

established as a natural alternative to reduce spasms of the colon. It works by
relaxing the muscles of your intestines, which can also reduce bloating and gas. Try
peppermint tea or adding one drop of peppermint oil to your water before meals.

19. FRESHEN BREATH AND REDUCE CAVITIES: Tried and true for well over
1,000 years, peppermint has been used to naturally freshen breath. According
to studies, peppermint oil performed better than the mouthwash chemical,
chlorhexidine, at reducing cavities. You can make homemade toothpaste, mouth
wash, or add a drop under your tongue followed with glass of water to freshen breath.

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20. REDUCE NAUSEA: A medical study found that peppermint oil reduced
nausea that is induced by chemotherapy better than standard medical treatments.
Simply add a drop of peppermint oil to water, rub 1-2 drops behind your ears or
even diffuse it to help to reduce nausea.

21. RESPIRATORY BENEFITS: Peppermint essential oil has the ability to open
your airways and act as a decongestant. Mix it with coconut oil and eucalyptus
essential oil to make my homemade vapor rub to help reduce the symptoms of
asthma and bronchitis.

22. COLIC: Medical research has discovered using peppermint oil is equally
effective as prescription drugs for treating infantile colic, without the side effects
associated with prescribed medications. Peppermint oil is an essential part of my
natural remedies for colic.

23. TEETHING: Peppermint oil is a great natural remedy to relieve the pain
associated with teething in infants. Simply mix peppermint oil with coconut oil at a
1:1 ratio and rub on the gum area.

24. BALANCE HORMONES AND RELIEVE SYMPTOMS OF PCOS: A recent

study found that peppermint oil may have hormone balancing effects and be
therapeutic for polycystic ovarian syndrome. The study confirmed that spearmint
has antiandrogen properties, and researchers believe initial results warrant further
studies.(4)

25. CANCER TREATMENT: Clinical research indicates that peppermint contains

the compound menthol, which inhibits prostate cancer growth. Also, studies
found peppermint protects against radiation-induced DNA damage and cell death.
(5)

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Peppermint Oil Studies and Research
At the time I wrote this article, there were 302 scientific studies referring to
peppermint essential oils and 2297 about menthol. Believe me when I tell you, the
research out there is airtight! If you make it a point to incorporate this powerful
remedy into your daily routine, I promise you that your life will change in more
ways than you can imagine.

Take, for instance, a 2012 study out of Clayton State University that tested
peppermint oils ability to reduce postoperative nausea and vomiting. Generally
occurring as a common side effect of general anesthesia, about one-third of all
people undergoing surgery suffer from these conditions at various degrees of
intensity.

For moms who just had a C-section, this can be especially devastating, as it is very
likely to interfere with breastfeeding and could prevent them from that wonderful
bonding experience with their baby.

The study tested evaluated how 35 moms responded to this ancient aromatherapy
and discovered that peppermint essential oil was not only quite effective in
reducing post-operative nausea and vomiting, it “significantly lowered” the
sickness levels of participants compared to women who received standard anti-
nausea medications.

More than just aromatherapy, just one drop of peppermint oil rubbed on the
stomach or taken internally can calm indigestion in no time flat. The powerful
ability of peppermint to help with gastrointestinal concerns has just been tapped
by the scientific community.

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New research has found peppermint can improve antibiotic resistance and help
heal your body from the overuse of prescription antibiotics and other chemicals
that affect your body. This is probably part of the reason it is so effective in treating
IBS.

A combined medical study of all the literature on peppermint’s ability to cure

irritable bowel syndrome (IBS) was just published this July and, of the nine studies
combined, they stated:

“Peppermint oil was found to be significantly superior to placebo for overall

improvement of IBS symptoms and improvement in abdominal pain.” They
concluded, “Peppermint oil is a safe and effective short-term treatment for IBS.”

Peppermint Oil To Repel Bugs

Growing up in mosquito country, one of my favorite uses for peppermint oil is
definitely to repel bugs!

A study that was published out of Israel last year compared how seven different
commercial bug repellents fared against each other. As you’d expect it, the All-
Natural Essential Oil Mosquito Repellent (which is a blend of cinnamon, eugenol,
geranium, peppermint and lemongrass oils) was tied as the most effective
mosquito repellent with a commercial chemical-based repellent. A further study
showed that peppermint oil resulted in 150 minutes of complete protection time
against mosquitos, with just 0.1 mL of oil applied on the arms.(6) The researchers
noted that after 150 minutes, the efficacy of peppermint oil decreased and needed
to be reapplied.

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Peppermint Recipes
One final way I would encourage you to use peppermint is as part of your diet.
Here are some of my favorite peppermint recipes:

Homemade Peppermint Patties

Mint Chocolate Protein Shake
GI Healing Juice

Concerns and Potential Interactions

Peppermint oil is likely safe when taken by mouth in amounts commonly found
in food, and when used topically.(7) Ingesting peppermint oil may cause side
effects for some that include heartburn, flushing, mouth sores and headache.
Some prescription medications and over-the-counter medications may adversely
interact with peppermint oil. Enteric-coated peppermint oil supplements may
cause rapid-dissolving, leading to heartburn, nausea and rapid absorption of some
medications. Take necessary precautions.

Natural supplement precautions:

Peppermint can reduce the absorption of iron when taken simultaneously. If taking
iron supplements and peppermint oil, allow at least three hours between the two.
Peppermint oil also increases the absorption of quercetin when taken at the same
time; allow at least three hours between consumption when taking these together.

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FRANKINCENSE OIL

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What is Frankincense?
Essential oils have been used for thousands of years for their therapeutic and
healing properties as part of the practice of aromatherapy. Essential oils are
sourced from leaves, stems or roots of plants that are known for their health
properties.

So, what is frankincense?

Frankincense, sometimes referred to as olibanum, is a common type of essential

oil used in aromatherapy that can offer a variety of health benefits: helping to
relieve chronic stress and anxiety, reducing pain and inflammation, boosting
immunity, and even fighting cancer.

Frankincense essential oil is sourced from the resin of the Boswellia carterii or
Boswellia sacara tree that is commonly grown in Somalia. This tree is different from
many others in that it can grow with very little soil in dry and desolate conditions.

The word Frankincense comes from the word “franc encens,” which means quality
incense in old French. Frankincense has been associated with many different
religions over the years, especially the Christian religion, as it
was one of the first gifts given to Jesus by the wise men.

What Is Frankincense Essential Oil Used For?

Frankincense oil is used by either inhaling the oil or absorbing
it through the skin, usually mixed with a carrier oil such as an
unscented lotion or jojoba oil. It is believed that the oil will
transmit messages to the limbic system of the brain, which is

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known to influence the nervous system. A little bit of oil goes a long way; it should
not be ingested in large quantities, as it can be toxic.

If you are purchasing essential oils, avoid oils that say “fragrance oil” or “perfume
oil,” as these can be synthetic and will not provide the desired health benefits.
Instead, look for oils that say “pure essential oil” or “100% essential oil” for the
highest quality essential oils.

Top 8 Frankincense Uses

1. STRESS RELIEVING BATH-SOAK
Frankincense oil will immediately induce the feeling of
peace, relaxation and satisfaction. Add a few drops of
frankincense oil to a hot bath for stress relief. You can also
add frankincense to an oil diffuser or vaporizer to fight anxiety
and for experiencing relaxation in your home all the time.
Some people believe that the fragrance of frankincense can
increase your intuition and spiritual connection.

2. NATURAL HOUSEHOLD CLEANER

Frankincense oil is an antiseptic, meaning it will help eliminate bacteria and viruses
from your home and clean indoor spaces. The plant has been commonly burned to
help disinfect an area and is used as a natural deodorizer. Use it in an essential oil
diffuser to help reduce indoor pollution and to deodorize and disinfect any room
or surface in your home.

3. NATURAL HYGIENE PRODUCT

Due to its antiseptic properties, frankincense oil is a great addition to any oral
hygiene regimen. Look for natural oral care products that contain frankincense oil,

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especially if you enjoy the aroma. It can help prevent dental
health issues like tooth decay, bad breath, cavities or oral
infections. You can also consider making your own toothpaste
by mixing frankincense oil with baking soda.

4. ANTI-AGING & WRINKLE FIGHTER

Frankincense essential oil is a powerful astringent, meaning
it helps protect skin cells. It can be used to help reduce acne
blemishes and the appearance of large pores, prevent wrinkles, and it will even
help lift and tighten skin to naturally slow signs of aging. The oil can be used
anywhere where the skin becomes saggy, such as the abdomen, jowls or under
the eyes. Mix six drops of oil to one ounce of unscented oil and apply it directly
to the skin. Be sure to always use on a small area first to test for possible allergic
reactions.

5. RELIEVES SYMPTOMS OF INDIGESTION

If you have any digestive distress, such as gas, constipation,
stomach aches, irritable bowel syndrome, PMS or cramps,
frankincense oil can help relieve gastrointestinal discomfort.
It helps speed up the digestion of food, similar to digestive
enzymes. Add 1-2 drops of oil to eight ounces of water or to a
tablespoon of honey for GI relief. If you are going to ingest it
orally, make sure it is 100% pure oil — do not ingest fragrance
or perfume oils.

6. SCAR, WOUND, STRETCH MARK OR ACNE REMEDY

Frankincense oil can help with wound healing and may decrease the appearance
of scars. It may also help reduce the appearance of dark spots caused from acne
blemishes, stretch marks, eczema and help with healing of surgical wounds. Mix

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2-3 drops of oil with an unscented base oil or lotion and apply directly to skin. Be
careful of applying it to broken skin, but it is fine for skin that is in the process of
healing.

7. NATURAL COLD OR FLU MEDICINE

Next time you have a respiratory infection from a cold or flu, use frankincense
essential oil to help provide relief from coughing. It can help eliminate phlegm
in the lungs. It also acts as an anti-inflammatory in the nasal passages, making
breathing easier, even for those with allergies or asthma. Add a few drops to a
cloth and inhale for the respiratory benefits, or use an oil diffuser.

8. HELPS RELIEVE INFLAMMATION AND PAIN

To improve circulation and lower symptoms of joint pain or muscle pain related
to conditions like arthritis, digestive disorders and asthma, try massaging
frankincense oil into the painful area or diffusing it in your home. You can add a
drop of oil to steaming water and soak a towel in it, then place the towel on your
body or over your face to inhale it to decrease muscle aches. Also diffuse several
drops in your home, or combine several drops with a carrier oil to massage into
your muscles, joints, feet or neck.

Frankincense Essential Oil Benefits

1. HELPS REDUCE STRESS REACTIONS & NEGATIVE EMOTIONS
When inhaled, it has been shown to reduce heart rate and
high blood pressure. It has anti-anxiety and depression-
reducing abilities, but unlike prescription medications, it does
not have negative side effects and does not cause unwanted
drowsiness.

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2. HELPS BOOST IMMUNE SYSTEM FUNCTION AND PREVENTS ILLNESS
Studies have demonstrated that frankincense has immune enhancing abilities
which may help destroy dangerous bacteria, viruses and even cancers.(1) It can be
used to prevent germs from forming on the skin, mouth or in your home too. This
is the reason many people choose to use frankincense for naturally relieving oral
health problems; the antiseptic qualities of this oil can help prevent gingivitis, bad
breath, cavities, toothaches, mouth sores and other infections from occurring.(2)
(3)

3. MAY HELP FIGHT CANCER, OR DEAL WITH CHEMOTHERAPY SIDE

EFFECTS
Frankincense oil has been shown to help fight cells of specific
types of cancer.(4) A 2012 study even found that a chemical
compound found in frankincense called AKBA is successful at
killing cancer cells that have become resistant to chemotherapy.

4. ASTRINGENT — KILLS HARMFUL GERMS AND BACTERIA

Frankincense is an antiseptic and disinfectant. It has the ability to eliminate cold
and flu germs from the home and the body naturally and can be used in place of
chemical household cleaners.(5)

5. HEALS SKIN AND PREVENTS SIGNS OF AGING

Frankincense has the ability to strengthen skin and improve
its tone, elasticity, defense mechanisms against bacteria or
blemishes, and appearance as someone ages. It helps tone
and lift skin, reduces appearance of scars and acne, and heals
wounds. (6) It can also be beneficial for fading of stretch
marks, surgery scars or marks associated with pregnancy, and
for healing dry or cracked skin.

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6. BALANCES HORMONE LEVELS
Frankincense oil reduces symptoms associated with
menstruation and menopause by balancing hormone levels.
It can help relieve pain, cramps, constipation, headaches,
anxiety, nausea, fatigue and mood swings. Frankincense oil
also helps with regulating estrogen production and reduces
the risk of tumor or cyst development in pre-menopausal
women.(7)

It does this by speeding up the secretion of digestive enzymes, increasing

urination production, relaxing the muscles of the digestive tract, and also helps
to improve circulation, which is needed for proper digestive health. It has been
shown to be beneficial in reducing symptoms of leaky gut syndrome, chronic
colitis, ulcerative colitis, Crohn’s disease and IBS. (8)

7. EASES DIGESTION
Frankincense helps the digestive system to properly detox and produce bowel
movements, reduce pain and cramping in the stomach, relieves nausea, helps
to flush out excess water from the abdomen that can cause bloating, and even
relieves PMS-related stomach pains.

8. ACTS AS A SLEEP AID

Frankincense essential oil is useful in lowering levels of
anxiety or chronic stress that can keep you up at night. It has
a calming, grounding scent that can naturally help you to fall
asleep. It helps open breathing passages, allows your body to
reach an ideal sleeping temperature, and can eliminate pain
that keeps you up.

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9. HELPS DECREASE INFLAMMATION AND PAIN
Frankincense can inhibit the production of key inflammatory molecules associated
with conditions like arthritis, asthma, painful bowel disorders like IBS, and many
more conditions. (9) It can be useful in helping to prevent the breakdown of the
cartilage tissue and has been shown to significantly reduce levels of dangerous
and painful inflammation, making it a natural treatment option for pain-related
conditions that effect the muscles, joints and tendons.

Frankincense Interactions/Side Effects

Frankincense essential oil is extremely well tolerated, especially compared to
prescription medications. To date, there are no reported serious side effects of
using frankincense oil, as long as you do not ingest large quantities that can result
in it becoming toxic.

Rarely, frankincense oil can cause certain reactions for some people — including
minor skin rashes and digestive problems like nausea or stomach pains.
Frankincense is also known to have blood thinning effects, so anyone who has
problems related to blood clotting should not use frankincense oil or speak with a
doctor first. Otherwise, the oil may have potential to negatively react with certain
anticoagulant medications.

Frankincense Oil DIY Recipes

Frankincense oil blends well with carrier oils like jojoba oil, coconut oil or shea
butter. It can be combined with other essential oils depending on the benefits
you’re seeking. For example, it blends well with citrus oils as a “pick-me-up,” but
also blends well with lavender essential oil as a relaxant. This makes it a versatile

32
and popular oil that lends itself well to many combinations and practical uses. Try
one of these recipes to start experiencing the benefits of frankincense oil:

HOMEMADE FRANKINCENSE SOAP BAR

This homemade frankincense soap bar recipe is great for your skin! It provides
hydration and vitamins while cleansing your skin! It’s easy to make and free of
harmful chemicals! Try it today!

Total Time: 30 minutes

Serves: 30

INGREDIENTS:
• 20-30 drops frankincense essential oil
• soap base
• 5 drops pomegranate oil
• oval bar molds or decorative soap mold

DIRECTIONS:
1 Put soap base in glass bowl, then place that bowl in a sauce pan with water.
2 Heat stove to medium and allow base to melt.
3 Remove from heat and let cool slightly. Then add the frankincense and
pomegranate oil.
4 Mix well and transfer to a soap mold.
5 Let mixture cool fully before popping bar out of mold. Keep at room temp.

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SCAR-REDUCING BODY BUTTER
Total Time: 5 minutes
Serves: 4

INGREDIENTS:
• 2 ounces shea butter or coconut oil
• 10 drops of jasmine oil
• 10 drops frankincense oil
• small container or jar to mix the
ingredients

DIRECTIONS:
1 In a double boiler, melt the shea butter until it is liquid
2 Make sure the oil is not so hot that it will burn you, then add the other oils and
stir together to combine. Having the shea butter be room temperature or a little
warmer is best.
3 You can either smear it on your scar right away, or if you’d like to make it into a
shelf-stable cream texture, place the mixture in the fridge until it is cool for a
few minutes. Then use a hand mixer on high speed to whip the oils into a white
cream.
4 Pour into a glass jar or containers and keep it at room temperature to use
whenever you want.

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SLEEP INDUCING FACIAL CREAM OR BODY RUB
Total Time: 5 minutes
Serves: 1

This all-natural night cream is great to help you fall asleep. It also doubles as a
skin health-booster if you apply it to your face and may be able to help clear up
blemishes or breakouts.

INGREDIENTS:
• 5 drops frankincense essential oil
• 5 drops lavender essential oil
• 1 1/2 tablespoon organic coconut oil
• 1/2 teaspoon olive oil
• small container or jar to mix the ingredients

DIRECTIONS:
1 Use coconut oil that is not solid, but rather is soft. If need be, heat it first in a
double broiler.
2 Add the other oils and stir together to combine. Spread over your face and
body. You may want to pat yourself off afterward to prevent the oil from seeping
into your bed sheets. You can also store this to use at another time.

35
HOMEMADE FRANKINCENSE AND MYRRH LOTION
This Homemade Frankincense and Myrrh Body Lotion recipe is great! It brings
hydration and essential vitamins and nutrients to the skin. In addition, the essential
oils tone, lift, heal and protect the skin! This recipe is a must-try!

Total Time: 90 minutes

Serves: 30

INGREDIENTS:
• 1/4 cup olive oil
• 1/4 cup coconut oil
• 1/4 cup beeswax
• 1/4 cup shea butter
• 2 tablespoons vitamin E
• 20 drops frankincense essential oil
• 20 drops myrrh essential oil
• BPA free plastic lotion dispenser bottles

DIRECTIONS:
1 Put olive oil, coconut oil, beeswax and shea butter in glass bowl. Then place
that bowl in sauce pan with water.
2 Heat stove to medium and mix ingredients together.
3 Once mixed put in refrigerator for an hour until solid.
4 With a regular mixer or hand mixer beat the mixture until it is whipped and
fluffy. Then add essential oils and vitamin E and mix.
5 Fill container and store in cool place.

36
LAVENDER OIL

37
Lavender Essential Oil
Today, lavender is the most used essential oil in the world. Ancient texts tell us that
lavender essential oil has been used for medicinal and religious purposes for over
2,500 years.

The Egyptians used it for mummification and as a perfume. The Romans used it for
bathing, cooking and for scenting the air.

And, quite possibly the most famous usage of all, Mary used it to anoint Jesus
with her hair, and some believe spikenard was made from lavender essential oil.

“Mary then took a pound of very costly perfume of pure nard, and anointed the
feet of Jesus and wiped His feet with her hair; and the house was filled with the
fragrance of the perfume.” ~ John 12:3

Many researchers claim that 2,000 year ago, lavender was referred to as
spikenard, or simply nard from the Greek name for lavender, nardus, after the
Syrian city Naarda. This really puts the power of lavender into perspective, doesn’t
it?

Today, lavender oil benefits your body in the following ways:

• Reduces anxiety and emotional stress
• Heals burns and wounds
• Improves sleep
• Restores skin complexion and reduces acne
• Slows aging with powerful antioxidants
• Improves eczema and psoriasis
• Alleviates headaches

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39
So, How Far-Reaching Are Lavender’s Health Properties?
The truth is, we don’t know. In comparison to its rich history, science has only
recently started to evaluate the range of health benefits that lavender essential oil
contains.

Today, lavender is one of the most popular essential oils in the world.

To give you a feel of how potent this ancient plant is, we put together what we
believe are the top 5 health benefits of lavender oil and the reasons you should
consider using it.

Lavender Oil Benefits and Studies

1. ANTIOXIDANT PROTECTION
Arguably the most dangerous and most common risk factor for every disease that
affects Americans, free radicals (toxins, chemicals, pollutants, etc.) are responsible
for shutting down your immune system and can cause unbelievable damage to
your body.

So, what’s the solution?

Antioxidants!

The body’s natural response is to create antioxidant enzymes – especially

glutathione, catalase and superoxide dismutase (SOD) – which prevent these free
radicals from doing their damage.

40
Unfortunately, your body can actually become deficient in antioxidants if the free
radical burden is great enough. Sadly, this has become relatively common in the
U.S. because of poor diet and high exposure to toxins.

Thankfully, natural options abound, such as lavender essential oil, which has been
proven to be nature’s antioxidant super hero.

For instance, researchers from China have recently discovered that lavender
essential oil helps your body produce three of your bodies most powerful
antioxidants, glutathione, catalase and SOD within 22 hours of using lavender
essential oil!

Also, Romanian scientists have seen similar results after just seven days of inhaling
lavender essential oil vapor for 60 minutes a day. They found that diffusing
lavender oil protected cells from damage that can lead to cancer.

*I have many of my patients use a diffuser with their essential oils for health
benefits. I personally have one going on the desk of my office and then we have
the diffuser going in the living room during the day.

2. DIABETES TREATMENT
Possibly the most exciting of all research concerning lavender came out in 2014.
Scientists from Tunisia set out to complete a fascinating task: to test the effects of
lavender essential oil on blood sugar to see if it can help diabetes.

During the 15-day study, the results observed by researchers were absolutely
amazing. In a nutshell, lavender essential oil treatment protected the body from
the following symptoms of diabetes:

41
• Increase in blood glucose (the hallmark of diabetes)
• Metabolic disorders (especially fat metabolism)
• Weight gain (ever wonder why as diabetes continues to rise, so do our
waistbands!)
• Liver and kidney antioxidant depletion (one of the reasons diabetes is lethal)
• Liver and kidney dysfunction (ditto)
• Liver and kidney lipid peroxidation (when free radicals “steal” necessary fat
molecules from cell membranes)
• Surprisingly, the radical-scavenging antioxidant activity of lavender was actually
more robust than ascorbic acid (Vitamin C)!

Does this tell us that lavender essential oil should be used as a treatment option for
diabetics? Maybe.

It’s just one study, but a powerful study nonetheless! We look forward to more
research on this topic as natural approaches to diabetics continue to fill the
scientific literature.

*You can apply lavender essential oil topically on your neck and chest, diffuse it in
the air, or supplement with it for the health benefits.

3. IMPROVES MOOD AND SUPPORTS BRAIN

In addition to the groundbreaking diabetes research we just saw, 2013 was the
year lavender was put on the pedestal for its unique ability to protect against
neurological damage.

Traditionally, lavender has been used to treat neurological issues like migraines,
stress, anxiety and depression, so it’s exciting to see that the research is finally
catching up to history.

42
Just last November, for instance, an evidence-based study was published by the
International Journal of Psychiatry in Clinical Practice.
The study found that supplementing with 80 mg capsules of lavender essential oil
alleviates anxiety, sleep disturbance and depression.

Additionally, in the study there were no adverse side effects from using lavender
oil to treat anxiety, insomnia and depression; whereas, we know pharmaceutical
drugs have dangerous side effects.

And, according to research, lavender essential oil benefits don’t stop there: It has
also been shown to reduce symptoms and development of Alzheimer’s disease!

Last year, the journal Phytomedicine published a study that highlighted that
inhaling lavender essential oil vapor for 60 minutes a day was shown to prevent
brain oxidative stress in rats with dementia.

Another study published in 2012 took 28 high-risk postpartum women and found
that by diffusing lavender in their homes, they had a significant reduction of
postnatal depression and reduced anxiety disorder after a four-week treatment
plan of lavender aromatherapy.

Also in 2012, the Swiss journal Molecules printed the results of a study that
shockingly proved that lavender is a viable treatment option for stroke. Yes, stroke!

Another study proving that lavender aromatherapy improves mood was done on
people suffering from post-traumatic stress disorder (PTSD).

The results revealed that just 80 mg of lavender oil per day helped decreased
depression by 32.7% and dramatically decreased sleep disturbances, moodiness

43
and overall health status in 47 people
suffering from PTSD.

*To relieve stress and improve sleep, put a

diffuser by your bed and diffuse oils while
you sleep at night or in the family room
while you’re reading or winding down in the
evening. Also, it can be rubbed topically
behind your ears for the same benefits.

4. LAVENDER HEALS BURNS AND CUTS

Widely known for its antimicrobial
properties, lavender has a rich history of
being used to prevent various infections and combat bacterial/fungal disorders. In
fact, almost 100 studies have been conducted establishing this truth over and over
again.

Also, we have found that lavender oil speeds the healing of burns, cuts, scrapes
and wounds and a big part of this is because of its antimicrobial properties.

For example, in a study evaluating how lavender’s antimicrobial ability is enhanced

when blended with other essential oils like clove, cinnamon and tea tree oil.
Specifically, a 1:1 ratio of these oils was found to be the most effective in fighting
against Candida albicans and Staph aureus, which are both common causes for
many fungal and bacterial infections that lead to respiratory pneumonia and skin
funguses.

*For burns or eczema, mix lavender oil with coconut oil in a 1:5 ratio for rapid
healing.

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5. LAVENDER OIL BENEFITS SKIN
Most likely due to its antimicrobial and antioxidant characteristics, lavender
essential mixed with aloe or coconut oil has profound benefits on your skin.
Just 10 drops per one ounce of aloe vera or oil will sooth the worst sunburn and
bring rapid healing to dry skin, minor cuts and scraps.

Research has even proven its ability to speed recovery from canker sores and can
prevent allergic reactions! Want to reduce age spots? Try mixing lavender oil with
frankincense essential oil and put it on your skin first thing in the morning, right
after you shower and right before bed. Success stories of these two oils improving
age and sunspots are numerous.

6. LAVENDER OIL FOR HEADACHES

There are millions of people around the world who struggle with both tension
headaches and migraine heartaches who are searching for a natural alternative to
drugs. According to new medical research, lavender oil may just be that natural
cure they are looking for.

According to a study published in the European Journal of Neurology, people

struggling with migraine headaches saw a significant reduction in pain when they
inhaled lavender oil for 15 minutes.

Probably the most effective natural treatment for headaches is combining lavender
oil with peppermint oil and rubbing these oils on the back of the neck, the temples
on the lateral side of the forehead along with inhaling it. Typically two drops of
each oil in the palm of your hand then rubbed into the areas works perfectly.

45
7. LAVENDER FOR SLEEP AND INSOMNIA
A study on college students found that using lavender oil improved the overall
quality of sleep by 60%. This included length of sleep, time it took to fall asleep,
restfulness and reduced symptoms of insomnia.

Another study published in the Journal of Alternative Complementary Medicine

found that lavender oil showed immediate improvements on five men and five
women who struggled with insomnia.

If you are trying to improve your quality of sleep, diffusing lavender before or
during sleep can help. Also, you can rub it directly on your neck, chest and
temples, which is also effective.

If you do struggle with sleep, I have found that making a mixture of lavender
oil, roman chamomile oil and magnesium oil is the best overall combination in
improving sleep.

And finally, taking a healing bath by adding 15 drops of lavender oil and one cup of
Epsom salts to the bathtub is another effective way to use lavender oil to improve
sleep and relax the body.

Lavender Oil Uses at Home

AS A NATURAL PERFUME
Do you want to smell good without using toxic perfumes? Lavender oil is a great
scent for women and for men too. You can either try adding pure oil directly to
your skin, or you can dilute oil in water for a more subtle scent.

If you’d like to rub the oil right onto your skin, try adding 2-3 drops into your

46
palms and then rubbing your hands together. Then add the oil directly onto on
your skin, clothes or hair. You can also try using two drops of lavender oil added
to a spray bottle with about ½ cup of water. Shake up the spray bottle and then
spray whatever you’d like. You may also want to consider combining lavender
oil with other relaxing oils, like cedarwood essential oil or frankincense essential
oil. Combining different oils means you have lots of versatility when it comes
to different scent options, without needing to purchase many different bottled,
expensive perfumes.

AS A NON-TOXIC AIR FRESHENER

The same way you use lavender oil as a perfume, you can use it around your home
as a natural, toxic-free air freshener. Either spray lavender oil around your home
or try diffusing it. To create a relaxing atmosphere in your bedroom before you
fall asleep, try spraying the lavender oil and water mixture directly onto your bed
sheets or pillow. You can try the same method in your bathroom as well, and also
on your bath towels. Before taking a relaxing bath or shower, spray your towel
with lavender oil so its relaxing scent is waiting for you when you step out of the
shower.

AS A NATURAL, CHEMICAL-FREE LIP BALM

Lavender oil is excellent for preventing sunburns on the lips and also healing
chapped, dried lips. Try adding a couple of drops of oil to shea butter, jojoba oil,
coconut oil/coconut butter, or another “carrier oil” and then rubbing it into your
lips for protection whenever you will be in the sun. If you are sunburned in other
areas on your body, try using the same method to heal the skin more quickly and
prevent itchiness and peeling that can result after a bad sun burn.

AS A REMEDY FOR STOMACH DISCOMFORT

Many people find the scent of lavender to be soothing to the stomach. If you are

47
feeling nauseous, or know that you are going to be traveling in a car or plane and
are prone to motion sickness, spray some lavender oil on your skin and clothes or
rub it into your temples, neck and palms.

AS A SECRET FLAVOR BOOSTER IN HEALTHY RECIPES

Lavender is a great flavor enhancer in things like grain-free muffins, teas and
even salad dressings. Lavender oil is completely edible, but you will want to use
a very small amount since the taste is very powerful. Try adding 1-2 drops to your
recipes for a surprising flavor booster. Lavender is said to pair perfectly with things
like dark cocoa, pure honey, cranberries, balsamic vinaigrette, black pepper and
apples.

Lavender Oil Side Effects to Consider:

For most people, using lavender oil is completely safe. However, there has not
been an extensive amount of scientific research done on lavender oil interactions
with other medications or for its use in pregnant women, so there are certain
situations where you will want to use caution.

MEDICATION INTERACTIONS
If you are already taking any prescription medication for sleep-related disorders or
for depression, be cautious of the fact that lavender can increase the effectiveness
of these medications. Even if you use an over-the-counter sleep aid or any type of
sedatives (even cough or flu medicine), keep in mind that lavender makes many
people sleepy and even somewhat drowsy, so it’s best to not combine lavender
oil with other medications or sleep-related supplements. If you are planning on
having surgery or undergoing anesthesia in the near future, you will also want to
avoid using lavender oil.

48
PREGNANT WOMEN AND CHILDREN
There has not been enough research done at this time to show that lavender oil is
completely safe for pregnant women or women who are nursing. Because it can have
a relaxing effect on muscles and can also affect hormone levels, it’s not recommended
that women who are in their third trimester use lavender oil. It’s best to speak with
your doctor about use of any essential oils when pregnant, since it has not been
guaranteed that these are safe at this time.
Lavender oil is considered generally safe for children to use, although there is
some concern that lavender’s effect on hormone levels could be harmful for boys
who have not yet gone through puberty. Although there isn’t strong evidence
for lavender being a hormone disrupter (only 1-2 very small studies were ever
completed), parents are told to use caution if using lavender oil frequently on
young children.

INGESTING LAVENDER OIL

Studies to date have primarily looked at the effects of using lavender oil topically
on the skin or inhalation. There have been no negative symptoms found when
three drops of oil is mixed with a carrier oil and applied directly to the skin;
however, not much research has formally been done to look at the effect of
swallowing the oil. Most people experience no negative symptoms when
consuming lavender oil, but because of its high levels of antioxidants you would
want to keep this to a minimum and be careful if you have a sensitive digestive
system. There are no known food interactions of lavender oil at this time.

Where to Buy Lavender Oil?

When buying lavender essential oil, make sure you are buying from a high-quality
brand that is therapeutic grade and organic, so it hasn’t been sprayed with
chemicals. As you can see, lavender essential oil benefits are incredible, and it has
many medicinal and therapeutic uses.
49
References:
Sebai H, et al. Lavender (Lavandula stoechas L.) essential oils attenuate hyperglycemia and protect against oxidative
stress in alloxan-induced diabetic rats. Lipids Health Dis 2013; 12(1):189.
de Rapper S, et al. The In Vitro Antimicrobial Activity of Lavandula angustifolia Essential Oil in Combination with Other
Aroma-Therapeutic Oils. Evid Based Complement Alternat Med 2013; 2013:852049.
Amorati R, et al. Antioxidant activity of essential oils. J Agric Food Chem 2013; 61(46): 10835-47.
Hancianu M, et al. Neuroprotective effects of inhaled lavender oil on scopolamine-induced dementia via anti-oxidative
activities in rats. Phytomedicine 2013. 15; 20(5): 446-52.
Hichem Sebai, et al. Lavender (Lavandula stoechas L.) essential oils attenuate hyperglycemia and protect against
oxidative stress in alloxan-induced diabetic rats. Lipids Health Dis 2013; 12:189.
Wang D, et al. Neuroprotective activity of lavender oil on transient focal cerebral ischemia in mice. Molecules 2012; 15;
17(8):9803-17.
Kasper S. An orally administered lavandula oil preparation (Silexan) for anxiety disorder and related conditions: an
evidence based review. Int J Psychiatry Clin Pract 2013; 17 Suppl 1:15-22.
Conrad P, et al. The effects of clinical aromatherapy for anxiety and depression in the high risk postpartum woman – a
pilot study. Complement Ther Clin Pract 2012 Aug; 18(3):164-8.
Uehleke B, et al. Phase II trial on the effects of Silexan in patients with neurasthenia, post-traumatic stress disorder or
somatization disorder. Phytomedicine 2012; 19(8-9):665-71.
Altaei DT, Topical lavender oil for the treatment of recurrent aphthous ulceration. Am J Dent 2012; 25(1):39-43.
Kim HM, et al. Lavender oil inhibits immediate-type allergic reaction in mice and rats. J Pharm Pharmacol 1999;
51(2):221-6.

50
OREGANO OIL

51
Oregano Oil Benefits
Designed specifically for bacterial infections, antibiotics are medical doctors’
favorite tools against most issues that walk into their offices. But oregano oil
benefits are proving to be superior to some antibiotics, without the harmful side
effects.

Unfortunately, the antibiotics prescribed by most medical doctors today have

horrendous side effects including: causing antibiotic resistance, destroying good
bacteria (probiotics), reducing vitamin absorption and damaging the digestive
lining, causing leaky gut.

Essentially, taking this broad-spectrum approach is similar to dropping a nuclear

bomb on a city instead of sending a special ops sniper team to take out the few
enemy targets.

The good news is there is an incredible natural alternative to prescription

antibiotics and that is oregano oil (also called oil of oregano). Oil of oregano
contains two powerful compounds of carvacrol and thymol that have powerful
antibacterial and antifungal properties.

THE PROBLEM WITH PRESCRIPTION ANTIBIOTICS

Last August, the Wall Street Journal printed a fantastic article highlighting this
horrible disservice to trusting American patients:

Overuse of antibiotics, and prescribing broad-spectrum drugs when they aren’t

needed, can cause a range of problems. It can make the drugs less effective against
the bacteria they are intended to treat by fostering the growth of antibiotic-resistant
infections. And it can wipe out the body’s good bacteria (probiotics), which help

52
53
digest food, produce vitamins and protect from infections, among other functions.

In a July study published in the Journal of Antimicrobial Chemotherapy, researchers

from the University of Utah and the CDC found that 60% of the time physicians
prescribe antibiotics, they choose broad-spectrum ones….
A similar study of children, published in the journal Pediatrics in 2011, found that
when antibiotics were prescribed
they were broad-spectrum 50%
of the time, mainly for respiratory
conditions…

Both studies also found that about

25% of the time antibiotics were
being prescribed for conditions in
which they have no use, such as
viral infections.

Oregano Oil Benefits

Are Unstoppable!
A member of the mint family
(Labiatae) oil of oregano is not
what you put on your pizza sauce.
Found in the Mediterranean,
medicinal grade oregano is
distilled to extract the essential
oil and to preserve its healing
compounds.

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Taking over 1,000 pounds of wild oregano to produce just one pound of oregano
oil, it has been a precious commodity for over 2,500 years in folk medicine
expanding the globe.

The predominant healing compound, carvacrol, is arguably the most important

component explaining why oil of oregano is so potent.

Over 800 studies reference carvacrol in PubMed, the world’s #1 database for
scientific evidence-based literature, which emphasizes that research is quite
supportive of its healing capacity.

To give you a sense of what I mean, carvacrol has been proven to reverse or
reduce:

• Bacterial infections
• Fungal infections
• Parasites
• Viruses
• Inflammation
• Candida
• Allergies
• Tumors

Antibiotic Power
This past December, Journal of Medicinal Food published a study that evaluated the
antibacterial activity of oregano oil against five different types bad bacteria. After
evaluating the antibacterial characteristics of oil of oregano, it showed significant
antibacterial properties against all 5 species of harmful bacteria.

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Interestingly, the highest activity was observed against E. coli, which suggests
that oregano oil should be routinely used to promote gastrointestinal health and
prevent deadly food poisoning.

Two years prior, researchers from Pakistan published similar results in the journal
Revista Brasileira de Farmacognosia in addition to proving oregano oil’s ability to kill
cancer cells of various types!

Oregano Oil Is More Than Just an Antibiotic

In a nutshell: Dozens of other studies confirm the fact that oregano oil can be used
instead of harmful antibiotics for a number of health concerns. The rest of the
research cited is supporting the fact that oregano is more than just an antibiotic.
It’s the ultimate natural antibiotic!

For instance, late last year, a study out of European Review for Medical and
Pharmacological Sciences helped put the predominant phenol in oil of oregano in a
league of its own. Shown to protect against methotrexate toxicity in rats, carvacrol
was shown to prevent side effects to some of the world’s most dangerous drugs!

Methotrexate (MTX) is a drug commonly used to treat a wide array of issues

from cancer to rheumatoid arthritis. Well-known to have dangerous side effects,
researchers from Turkey evaluated oil of oregano’s ability to keep these factors
at bay because antioxidants and anti-inflammatory drugs have proven to be
ineffective at providing full protection against MTX.

By evaluating various markers in the sciatic nerve in mice, it was observed for the
first time that carvacrol decreased the pro-inflammatory response in mice being
treated by MTX. Being a relatively new concept in the research world, I expect to

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see more studies testing these results because “groundbreaking” doesn’t even
begin to describe the significance of this study.

In a similar way, researchers from the Netherlands have even shown that oregano
oil can also “prevent bacterial overgrowth and colonization in the large intestine
during oral iron therapy.” Used to treat iron deficiency anemia, oral iron therapy
is well-known to cause a series of gastrointestinal issues like nausea, diarrhea,
constipation, heartburn and vomiting.

It should be noted that these two studies give hope to people who long to manage
the horrible suffering that accompanies drugs and medical interventions. For
someone on chemo or taking iron therapy, these “little” things mean all the world.

Oil of Oregano Uses and Warnings

You may be asking, what limits does oil of oregano have? At this point, it’s not
perfectly clear. One thing that is certain, however, is because of its insurmountable
potency, medicinal use should only be administered under the guidance of a
natural health expert.

I personally take oregano oil internally for a maximum of two weeks in most
cases because it’s so powerful. Also, when taking internally, it should be diluted
with water or mixed with coconut oil. The dried herb oregano is typically fine for
pregnant women, but when using oil of oregano, pregnant women should use
caution and only use if instructed by physician to do so.

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ROSEMARY OIL

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Considered sacred by ancient Greeks, Romans, Egyptians and Hebrews, rosemary
(Rosmarinus officinalis) is much more than an aromatic herb that tastes good on
potatoes and roasted lamb. It’s also one of the most powerful herbs and essential
oils on the planet.

Rosemary has a woody, evergreen-like scent and is part of the mint family. In
recent research, it’s been shown to boost nerve growth factor and support the
healing of neurological tissue and brain function.

Native to the Mediterranean, the wooded evergreen has been used in folk
medicine for thousands of years to:

• Improve memory
• Soothe digestive uses
• Relieve muscle aches and pains

More recently, it has become a popular ingredient in many skin and hair care
products due to its antiseptic properties, and researchers are starting to dig
deeper into its medicinal characteristics.

Rosemary Nutrition Profile

Having an antioxidant ORAC value of 3,300, rosemary has the same free radical
fighting power as goji berries! The chemical in rosemary primarily responsible for
this is carnosol, a phenolic diterpene also found in mountain desert sage.

In addition to being a rich antioxidant, carnosol is also known for its anti-cancer
and anti-inflammatory properties, which help explain why rosemary essential oil
is so potent. According to a recent article published in the journal Cancer Letters,

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“Carnosol has been evaluated for anti-cancer
property in prostate, breast, skin, leukemia,
and colon cancer with promising results!”

It has also been discovered that carnosol

targets cells to reduce inflammation and
can also:

• Balance androgen and estrogen in the

body
• Lower DHT (dihyroxytestosterone), thus
improving hair growth and prostate health
• Reduce cancer risk
• Increase nerve growth factor, thus healing nerve tissue

According to researchers, “It has a selective toxicity towards cancer cells versus
non-tumorigenic cells and is well tolerated when administered to animals.” In other
words, carnosol acts like a military sniper who only takes out his enemy target and
doesn’t damage neighboring cells like the chemotherapy nuclear-bomb approach,
which kills everything in its path.

Top 4 Rosemary Essential Oil Benefits

In addition to reversing inflammation and halting the growth of cancer cells,
research has uncovered that rosemary essential oil is also highly effective in
several other areas.

1. ROSEMARY OIL BENEFITS HAIR GROWTH

When applied over the scalp, rosemary essential oil helps stimulate hair growth.

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Many people also claim that it can prevent baldness, slows graying, and can be
used to treat dandruff and dry scalp. After testing a hair lotion that he patented,
Francesc Casadó Galcerá found that a mixture of hops, rosemary and swertia
produced some pretty remarkable results:

• A 22.4% increase in new hair growth.

• An increase in “rapid” hair growth.
• An increase in microcirculation of the scalp, which promotes healing.
• An improvement in the ability of hair to resist traction.
• A decrease in hair loss after shampooing.

To experience how rosemary oil benefits hair growth, try using this homemade
DIY rosemary mint shampoo recipe.

2. ROSEMARY IMPROVES MEMORY

“There’s rosemary, that’s for remembrance, pray you love, remember.”
~ Ophelia (Shakespeare’s “Hamlet”)

Worn by Greek scholars to enhance their memory when taking exams, the
mental strengthening ability of rosemary has been known for thousands of years.
The International Journal of Neuroscience published a study highlighting this
phenomenon.

Upon evaluating how the cognitive performance of 144 participants was affected
by rosemary oil aromatherapy, lavender oil aromatherapy and controls, University
of Northumbria, Newcastle researchers discovered that:

• Probably due to its significant calming effect, “lavender produced a significant

decrement in performance of working memory, and impaired reaction times for

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 both memory and attention based tasks.”
• “Rosemary produced a significant enhancement of performance for overall
quality of memory and secondary memory factors.”
• Rosemary helped people become more alert.
• Lavender and rosemary helped produce a feeling of “contentment” in the
volunteers.

Affecting much more than memory, studies have also known that rosemary
essential oil can help treat and prevent Alzheimer’s disease. Published in
Psychogeriatrics, the effects of aromatherapy were tested on 28 elderly people with
dementia (17 of whom had Alzheimer’s).

After inhaling the vapor of rosemary and lemon in the morning, and lavender and
orange in the evening, various functional assessments were conducted and all
patients “showed significant improvement in personal orientation” and no one
experienced any side effects.

3. LIVER DETOXIFICATION AND GALLBLADDER FUNCTION

Traditionally used for its ability to help with gastrointestinal complaints, rosemary
is also a fantastic detoxifier. Studies have been done in India uncovering how
supplementing with rosemary greatly enhances your body’s bile flow (which is
essential for fat metabolism and detoxification) and reduces plasma liver enzymes
(which has been linked to type 2 diabetes).

Essentially, by helping enhance the performance of the bile-producing gallbladder

(as well as balancing out the microflora in your gut) proper peristaltic activity
is promoted, which boosts nutrient absorption and helps reverse/prevent toxic
overload.

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4. ROSEMARY LOWERS CORTISOL
A study was conducted out of Meikai University, School of Dentistry in Japan that
interestingly evaluated how five minutes of lavender and rosemary aromatherapy
affected the salivary cortisol levels (the “stress” hormone) of 22 healthy volunteers.

Upon observing that both essential oils enhance free radical scavenging activity,
they also discovered that both greatly reduced cortisol levels, which protects the
body from chronic disease due to oxidative stress.

Best Rosemary Oil Uses

As you can see from the research, rosemary essential oil is effective and safe to
use in a variety of ways. When it comes to implementing it into your natural health
regimen, I recommend the following do-it-yourself recipes:

IMPROVE MEMORY – Mix 3 drops of rosemary oil with 1/2 teaspoon of coconut
oil and rub on upper neck or diffuse for 1 hour a day.

HAIR THICKENER – Put 5 drops of rosemary oil on scalp and massage in after
showers or use my homemade rosemary mint shampoo recipe.

HEAL PROSTATE – Mix 2 drops of rosemary oil with 1/2 teaspoon of carrier oil
and rub beneath testicles.

REDUCE PAIN – Mix 2 drops of rosemary oil, 2 drops of peppermint oil and 1
teaspoon of coconut oil and rub on sore muscles and painful joints.

IMPROVE GALLBLADDER FUNCTION – Mix 3 drops of rosemary oil with 1/4

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teaspoon of coconut oil and rub over gallbladder area 2 times daily.

HEAL NEUROPATHY AND NEURALGIA – Take 2 drops of rosemary oil, 2 drops

of helichrysum oil, 2 drops of cypress oil and 1/2 teaspoon of a carrier oil, and rub
on area of neuropathy.

Note: It is also recommended that you do not use on children under 4 years of age.
With children, we recommend you consider using frankincense oil instead for many
conditions. Make sure that you consult with your natural healthcare provider before
making it part of your kids’ routine.

Where to Buy Rosemary Oil

This is one of the most vital things you must know about essential oils: Not all
essential oils are created equally. In fact, most of them are worthless to your health
and often synthetic. When buying essential oils, make sure they are therapeutic
grade.

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MELALEUCA OIL
TEA TREE OIL

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Tea tree oil, also known as melaleuca, is well-known throughout Australia for its
ability to treat wounds and because of its powerful antiseptic properties. Tea tree
oil has been documented in medical studies to kill many bacteria, viruses and
fungi and is an essential oil that should be part of everyone’s natural medicine
cabinet.

A study published in the British Medical Journal found that melaleuca is “a powerful
disinfectant and is non-poisonous and gentle” to the body. In 1923, Dr. A.R. Penfold
found that tea tree oil was 12 times more effective at healing infections than the
conventional antiseptic (carbolic acid) at that time.

During the 1930s and 1940s, tea tree oil became widely known as the go-to
antiseptic and Australian World War II soldiers were given tea tree oil in their first
aid kits.

Today, tea tree oil uses are numerous and include making homemade cleaning
products, diffused in the air to kill mold, used topically to heal skin issues, and
taken internally to treat infections.

Tea Tree Oil Benefits

To date, 327 scientific studies refer to tea tree oil’s antimicrobial prowess alone. As
if thousands of years of use have been done in vain, right? Thankfully, science is
finally catching up and describing why tea tree oil is so effective as a treatment for
some of its more traditional uses:

• Acne
• Bacterial infections
• Chickenpox
• Cold sores
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• Congestion and respiratory tract infections
• Earaches
• Fungal infections (especially Candida, jock itch, athlete’s foot and toenail fungus)
• Halitosis (bad breath)
• Head lice
• MRSA
• Psoriasis
• Dry cuticles
• Itchy insect bites, sores and sunburns
• Boils from Staph infections

And this list doesn’t even include the cosmetic and general home uses of tea tree
oil!

• Acne face wash

• Antimicrobial laundry freshener
• Insect repellant
• Natural deodorant
• Removes foot order
• Removes mold
• Household cleaner

An article published in the journal Phytomedicine evaluated the relationship

between various essential oils and found that none (including tea tree) caused
adverse reactions when taken with several different antibiotics. In fact, they
discovered that some essential oils even had a synergistic effect, which could help
prevent antibiotic resistance!

In many cases, doctors of functional medicine will prescribe essential oils like

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tea tree oil and oregano oil in replacement of conventional medications because
they’re just as effective and without the adverse side effects.

Top 10 Tea Tree Oil Uses

Ready to use tea tree oil to transform your health? Here are the top 10 uses for tea
tree oil for natural cures and home remedies.

1. TEA TREE OIL FOR ACNE

One of the most common uses for tea tree oil today is in skin care products, and
it’s considered one of the home remedies for acne. One study found tea tree oil to
be just as effective as benzoyl peroxide, but without the negative side effects of
red and peeling skin.

You can make a tea tree oil acne face wash by mixing five drops of tea tree
essential oil with two teaspoons of raw honey. Simply rub on your face, leave on
for one minute, then rinse off.

2. TEA TREE OIL FOR HAIR

Tea tree oil has proven very beneficial for the health of your hair and scalp. Like
coconut oil for hair, tea tree oil has the ability to soothe dry flaking skin, dandruff
and even can be used for the treatment of lice. To make homemade tea tree oil
shampoo, mix it in with aloe vera gel, coconut milk and other essential oils like
lavender oil.

3. TEA TREE OIL FOR CLEANING

Another fantastic way to use tea tree oil is as a household cleaner. Tea tree oil has
powerful antimicrobial properties and can kill off bad bacteria in your home. To
make homemade tea tree oil cleaner, mix with water, vinegar and lemon essential
oil.
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4. TEA TREE OIL FOR PSORIASIS AND ECZEMA
Tea tree oil can help relieve any type of skin inflammation, including being used as
a natural eczema treatment and for psoriasis. Simply mix one teaspoon coconut
oil, five drops of tea tree oil and five drops of lavender oil to make homemade tea
tree oil eczema lotion or body soap. In addition, if you have eczema or psoriasis,
you should consider going on the GAPS diet and supplementing with vitamin D3.

5. TEA TREE OIL FOR TOENAIL FUNGUS AND RINGWORM

Because of its ability to kill parasites and fungal infections, tea tree oil is a great
choice to use on toenail fungus, athlete’s foot and ringworm. Put tea tree oil
undiluted on the area and, for stubborn fungi, it can also be mixed with oil of
oregano. Tea tree oil has also been proven beneficial for treating and removing
warts, so simply put tea tree oil directly on the area for 30 days.

6. TEA TREE OIL KILLS MOLD

A common problem many people experience in their homes is mold infestation,
oftentimes without knowing it. You can buy a diffuser and diffuse tea tree oil in the
air around your home to kill mold and other bad bacteria. Also, you can spray tea
tree oil cleaner onto shower curtains to kill off mold.

7. TEA TREE OIL DEODORANT

Another great reason to use tea tree oil is to eliminate body odor. Tea tree oil has
antimicrobial properties that destroy the bacteria that cause body odor. You can
make homemade tea tree oil deodorant by mixing it with coconut oil and baking
soda. (Yes, you can see that coconut oil uses and baking soda uses are many as
well!) Also, if your kids play sports or if you’re a runner, you can add tea tree oil and
lemon essential oil to your shoes and sports gear to keep them smelling fresh!

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8. TEA TREE OIL FOR INFECTIONS AND CUTS
Tea tree oil mixed with lavender essential oil is the perfect ingredient in a
homemade wound ointment. Make sure to clean a cut first with water and
hydrogen peroxide if necessary, then put on tea tree oil and cover with bandage
to fight off infections. Also, a study published in the Journal of Investigative
Dermatology found tea tree oil kills MRSA and Staph infections.

9. TEA TREE OIL TOOTHPASTE FOR ORAL HEALTH

Because of tea tree oil’s ability to kill off bad bacteria, and yet at the same time
soothe inflamed skin, it’s a perfect ingredient in homemade toothpaste. It’s been
shown to reduce the bleeding of gums and reduce tooth decay. Simply mix tea
tree oil with coconut oil and baking soda for an amazing homemade toothpaste.

10. TEA TREE OIL FOR CANCER

One of the most incredible studies done recently on tea tree oil was about its
ability to fight skin cancer. In a study published in the Journal of Dermatological
Sciences, tea tree oil was found to have a rapid effect on reducing tumors and
boosted immunity.

Also, both tea tree oil and frankincense oil have been proven to have anti-cancer
benefits. For abnormal skin lesions, you can mix frankincense oil, raspberry seed
oil and tea tree oil, then place on the area three times daily.

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LEMON OIL

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Do you want to cleanse, support metabolism, nourish your skin and learn some
incredible essential oil DIY recipes? If so, then you will want to start learning all of
the benefits and uses of lemon essential oil.

Lemon is best known for its ability to cleanse toxins from any part of the body and is
widely used to stimulate lymph drainage, rejuvenate energy, purify skin and act as a
bug repellant.

According to a study published in the International Journal of Food Microbiology

last year, lemon oil may actually be the most powerful antimicrobial agent of all the
essential oils.

Another study published in Experimental Biology and Medicine found that

breathing in the scent of lemon essential oils improved neurological activity that
promotes the breakdown of body fat.

Lemon oil is one of the most “essential” oils to have on hand and can be used as
a teeth whitener, laundry freshener, cellulite cream, face wash and household
cleaner.

From what we can tell, Ayurvedic medicine has been using both lemons and lemon
essential oil to treat a wide spectrum of health conditions for at least 1,000 years.
The health benefits of lemon essential oil have been well established scientifically.

Lemon Oil Benefits

According to Alva’s Ayurveda Medical College assistant professor Dr. J.V. Hebbar,
the benefits of lemon include:

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• Cleansing and purification
• Oral health and remedy for halitosis (bad breath)
• Digestion
• Thirst quencher
• Remedy for abdominal colic pain
• Cough relief
• Calms stomach and relieves nausea
• Prevents malabsorption
• Improves digestion
• Nourishes the skin
• Promotes weight loss
• Lemon and lemon essential oil are also used to decrease cholesterol deposition
in the blood vessels and prevent heart disease!

Top 10 Lemon Essential Oil Uses

As you’d probably expect, there is a laundry list of lemon oil uses in addition to all
of these medicinal effects. Here are some of my favorites:

1. LAUNDRY – In case you leave your laundry sitting in the washer too long, just
add a few drop of lemon EO and your clothes won’t get that nasty smell.

2. TEETH WHITENER – Mix lemon essential oil, baking soda and coconut oil and
rub on your teeth for 2 minutes and then rinse.

3. CLEAN HANDS – Got greasy hands from working on your car or bike and
regular soap isn’t doing the trick? No worries, just add a couple drops of lemon EO
with your soap and get your clean hands back!

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4. NATURAL DISINFECTANT – Want to steer away from alcohol and bleach to
disinfect your countertops and clean your moldy shower? Add 40 drops lemon oil
and 20 drops tea tree oil to a 16-ounce spray bottle fill with pure water (and a little
bit of white vinegar) for a traditional cleaning favorite.

5. FACE WASH – Lemon essential oil uses for skin can can improve your
complexion and leave your skin soft and supple. Lemon oil benefits skin by deeply
nourishing. You can make lemon oil with baking soda and honey for a natural acne-
free face wash.

6. WOOD AND SILVER POLISH – A lemon oil-soaked cloth will also help spruce
up your tarnished silver and jewelry! Lemon oil for wood cleaning is also great.

7. GOO-BE-GONE – Un-stick the sticky goo your kids leave behind with stickers
and gum with lemon oil.

8. PROMOTES FAT-LOSS – Putting two drops of lemon oil in your water 3 times
daily can support metabolism and weight loss.

9. IMPROVES MOOD – Diffusing lemon essential oil in the air can lift mood and
fight depression.

10. IMMUNE SUPPORT – Lemon oil can support lymphatic drainage and help
your overcome a cold fast; mix it with coconut oil and rub it on your neck.

Lemon Oil Research

At the time I wrote this ebook, there were 519 scientific studies referring to lemon
essential oils. The secret to lemon’s success appears to be d-limonene, a powerful

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cancer-fighting antioxidant.

Some reports even speculate that lemon oil contains up to 70% d-limonene! It’s no
wonder that science is quickly catching up to 1,000 years of therapeutic use and
is finally confirming many of the various Ayurvedic medical applications of lemon
essential oil.

Another important thing to note, lemon essential oil comes from the cold-
pressing the lemon peel and not the inner fruit. The peel is the most nutrient-
dense portion of the lemon in terms of fat soluble phytonutrients.

A study was published this past March that evaluated how lemon aromatherapy
affects pregnant women during bouts of nausea and vomiting.

Astoundingly, of the 100 women that participated in the study, reports of

symptoms dramatically decreased just after two days compared to the placebo
group. After four days, the essential oil group experienced an average of 33%
decrease in nausea and vomiting!

Regarding lemon oil supplementation, researchers from the Central Food

Technological Research Institute in India took a look at how geraniol (a powerful
phytonutrient found in lemon) can help reverse diabetic neuropathy.

It was discovered that sciatic nerve damage was markedly reduced by lemon
oil (geraniol) supplementation. Interestingly, cellular function was also restored
during the eight-week study, which suggests that regular lemon essential oil usage
can help regulate our energy stores and play a role in preventing disease, cardiac
dysfunction and premature aging.

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If this weren’t enough, the researchers also observed that depleted dopamine
levels were improved, which helps people overcome addictions and improves
mood to fight depression.

And let’s not forget about cleaning and food protection. In a study conducted
by the U.S. Department of Agriculture, it was discovered that by adding lemon
essential oils to food, it protected the food against human pathogens like E.
coli and Salmonella. This is another reason why lemon essential oil is an ideally
household cleaner.

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EUCALYPTUS OIL

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The eucalyptus tree (also known as Tasmanian Blue Gum) is an evergreen tree
native to Australia that’s often thought of as the main food source of koala
bears. While it provides amazing nutritional support for wildlife, the essential oils
extracted from eucalyptus leaves also have powerful medicinal properties.

According to English folklore, an early English settler had his thumb nearly severed
by an axe. His father, who was well-versed in Aboriginal folk medicine, advised that
he apply a bandage of tightly bound eucalyptus leaves around the cut after it was
sutured.

Evidently, the Aborigines used eucalyptus, or “kino” as they referred to it, to

heal most wounds they encountered. Later, when a surgeon saw the wound, he
remarked how amazed he was because the thumb healed so quickly and without
any trace of infection.

Reports like this spread throughout Australia, and pharmacists like Joseph
Bosisto began tinkering with the idea of commercially producing eucalyptus oil
in 1852. Soon thereafter, the leaves of Eucalyptus radiata were first distilled near
Melbourne.

Top 10 Eucalyptus Oil Uses

Interestingly, small towns in Australia discovered that eucalyptus oil could be
converted into a gas to light their homes, hotels and shops. Little did they know
that they stumbled upon one of the most powerful forms of natural medicine ever.

Today, eucalyptus oil uses have a broad range of health benefits including:

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1. COLDS & FLU
Eucalyptus works as an expectorant and helps cleanse your body of toxins and
harmful microorganisms that can make you feel sick. One of the most effective
ways to utilize eucalyptus for colds is to drop several drops of the essential oil
into your diffuser before going to sleep so you can take advantage of the healing
benefits all night long.

For more acute situations, you can make a steam bath by pouring a cup of boiling
water into a bowl, and then mix 10 drops of eucalyptus EO, place a towel over your
head and inhale deeply for 5–10 minutes.

2. HAIR NOURISHMENT
A few drops of eucalyptus oil with some coconut or olive oil gives your hair a
nice moisturizing pick-me-up. This is especially great to ward off dandruff and an
itchy scalp. Also, eucalyptus is used as a natural remedy for lice in replacement of
chemical treatments.

3. HAND CLEANER
Eucalyptus EO is an excellent cleanser to remove grease and grime from your
workday and can rejuvenate sore hands and feet when mixed into your salt bath.
Simply mix sea salt, Epsom salt and eucalyptus oil to remove grease and dirt for
good.

4. SINUS AND ALLERGIES

A study from NYU Medical School found that using eucalyptus was effective at
treating sinusitis. Patients experienced faster improvement when supplementing
with eucalyptus oil for allergies and sinus issues. The study had participants take
eucalyptus oil internally, and it’s also recommended to gargle with it to clear the
throat.

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5. NATURAL HOME CARE
Not only does eucalyptus give a nice, fresh fragrance to your home products, but
it adds vital antimicrobial properties as well. You can’t go wrong putting several
drops into pretty much everything: soap, laundry detergent, mop water, toilet
cleaner, window cleaner … the list goes on!

6. ODOR REMOVER
Whether you’re battling smelly shoes or a stinky dog bed, topically wash items to
remove odors with a wet rag soaked in eucalyptus oil-infused water, and place
outside to dry in the sun. This can prevent odors as well as keep the shape intact!
You may also mix it with lemon oil or tea tree oil for an anti-stink spray.

7. AIR CLEANSER
Try putting a few drops into your vacuum and clothes dryer filters to freshen them
up and sanitize them a little. Also, it’s great for killing mold in your home, and you
can mix eucalyptus with other oils, like clove and tea tree oil, to cleanse the air and
maintain a mold-free home.

8. SPOT REMOVER
Like lemon essential oil, eucalyptus oil is highly effective at removing spots on your
carpet, clothes and basically every fabric you have in the house. It even works to
get gum off your shoes! Make sure to “test” it on an inconspicuous place first just
to make sure the oil doesn’t react strangely with the material you treat. You just
don’t know what’s in the synthetic materials nowadays!

9. RESPIRATORY PROBLEMS
Eucalyptus essential oil is highly effective for treating respiratory problems, such
as asthma, bronchitis, COPD, pneumonia and even tuberculosis. Using eucalyptus
for asthma is a proven treatment that dilates the blood vessels and allows more

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oxygen into the lungs. Simply mix eucalyptus oil, peppermint oil and coconut oil
for a homemade vapor rub, and put on the upper chest.

10. WOUND TREATMENT

Eucalyptus oil has antimicrobial and antiseptic properties that are effective at
treating wounds, burns, cuts, abrasions, sores and scrapes. It also can be made
into a salve or healing ointment and put on bug bites and stings. Along with acting
as a natural pain reliever to the area, it also keeps the area from getting infected,
which speeds healing.

The list goes on, but don’t forget to use eucalyptus on your pets! It’s proven to be
safe in pretty much any way that you would use it on yourself. Just be sure to keep
it out of eyes and any open wounds!

Eucalyptus Oil Benefits

Eucalyptus oil benefits are due to its ability to stimulate immunity, provide
antioxidant protection and improve respiratory circulation.

Originally referred to as “eucalyptol” by the scientific community, the health

benefits of eucalyptus oil come from a chemical now known as cineole — an
organic compound shown to hold astounding, widespread medicinal effects,
including everything from reducing inflammation and pain to killing leukemia cells!

At the time I wrote this ebook, over 1,200 scientific research studies were
conducted referring to cineole, and the results are simply amazing.

Although eucalyptus has the highest known cineole levels of any plant (up to 80–
95 percent), scientists have discovered that several other plants have significant
levels of cineole as well:
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• Cannabis
• Cardamom
• Ginger
• Helichrysum
• Peppermint
• Rosemary
• Tea tree

This may be one of the reasons why a mixture of the essential oils extracted from
these plants have such a powerful synergistic effect. Like most things in nature,
the harmonious effects of multiple healing agents working together create
astounding super remedies.

Eucalyptus Studies and Research

Some of the most exciting eucalyptus oil research out today shows that it can help
prevent drug-resistant bacterial infections like tuberculosis (TB). As more strains
of TB continue to evolve defenses against the drug protocols traditionally used, a
major public health concern has risen to the forefront — especially for regions like
Africa, which are still highly affected by HIV/AIDS.

One study, published in the Journal of Natural Products this past March, set out
to evaluate how utilizing Eucalyptus citriodora essential oil fared against the
inhaling drug-resistant TB (MDR/XDR-TB). In addition to discovering 32 active
anti-TB compounds in E citriodora, it observed the way that multiple components
interacted with each other and discovered that certain combinations literally
inhibited airborne TB by over 90 percent!

Other studies evaluating the benefits of inhaling eucalyptus show similarly

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amazing results due to its powerful anti-inflammatory effect.

A researcher out of Bonn University Hospital in Germany published an article in the

journal Drug Research this past May highlighting how the cineole commonly found
in eucalyptus essential oil is actually an effective long-term therapy to help control
COPD (chronic obstructive pulmonary disease) symptoms and improve asthma.

Eucalyptus benefits even include lowering high blood pressure! French

researchers tested eucalyptus oil’s ability to relax rat aortas and found it quite
effective.

As you can see, eucalyptus oil uses and benefits are incredible. This is an essential
oil to keep stocked in your natural first aid kit or home medicine cabinet.

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CEDARWOOD OIL

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Who knew that the oil from a tree could be so beneficial to your health and
wellness? Surprisingly, cedarwood essential oil has antifungal, antiseptic, diuretic,
astringent and sedative properties. It has the power to improve your skin, help with
organ function, tighten muscles, improve metabolism and benefit your digestive
system.

What is Cedarwood Essential Oil?

It’s no wonder why cedars were the trees mentioned most in the Bible, symbolizing
a source of protection, wisdom and abundance.

Cedarwood essential oil is extracted through the process of steam distillation

from wood pieces of the cedar wood tree. The major components of cedarwood
essential oil are alpha-cedrene, beta-cedrene, cedrol, widdrol, thujopsene and
a group of sesquiterpenes — all of which contribute a great deal to its health
benefits.

Cedarwood Essential Oil Benefits

Some of the most common benefits of cedarwood essential oil include:
• improves focus and wisdom
• promotes hair growth
• has anti-inflammatory agents
• cures toothaches
• strengthens gums
• reduces skin irritations
• relieves spasms
• cures fungal infections
• repels bugs
• cures acne
• reduces cough
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• stimulates metabolism
• regulates menstruation
• tightens muscles
• cleans out toxins

Clearly, cedarwood essential oil is a great tool for your medicine cabinet. It has
not only external health benefits, but also the power to improve your digestive and
circulatory function as well.

Top 15 Cedarwood Essential Oil Uses

1. ECZEMA — Eczema is a common skin disorder that causes dry, red, itchy skin
that can blister or crack. Cedarwood essential oil can cure the inflammation that
leads to this irritating skin issue — it reduces skin peeling and treats the infection
with its antifungal properties. There are a few ways to add cedarwood essential oil
to your daily routine. Add the oil to your skin lotion or soap, rub it on the infected
or itchy area directly, or make yourself a bath with five drops of cedarwood oil
added to it.

2. HAIR LOSS — Cedarwood essential oil can stimulate the hair follicles and
increase circulation to the scalp. This contributes to hair growth and slows hair
loss. Herbalists and aromatherapists have recommended essential oils for years to
treat hair loss, thinning hair and various types of alopecia.

There’s evidence that applying cedarwood oil, in combination with the essential
oils from thyme, rosemary and lavender, to the scalp improves hair growth in up to
44 percent for people with hair loss after seven months of treatment. To do this,
add cedarwood oil to your shampoo or conditioner, or just massage the oil into
your scalp and let it sit for 30 minutes before rinsing.(1)

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3. DRY SCALP — Cedarwood essential oil helps reduce dry or flaky scalp. It
stimulates the scalp and increases circulation. To take advantage of this essential
oil benefit, mix two drops of cedarwood essential oil with coconut oil to create a
mixture with antifungal and moisturizing properties. Add the mixture to your scalp,
and rub it in for five minutes. For the best results, let it sit on your scalp for 30
minutes or so — then wash it out.

4. ANTISEPTIC PROPERTIES — Cedarwood essential oil can safely be applied

topically on wounds as an antiseptic. It defends the body against toxins and
relieves your white blood cells and immune system of stress or malfunction — this
protects your internal functions and fights off bacteria in the body. Create an oil
rub by mixing cedarwood essential oil with coconut oil, and then rub the mixture
on your body to help with wounds, scars or infections.

5. REDUCES ARTHRITIS — Inflammation of the joints and tissues, which are

common symptoms of arthritis, can lead to debilitating pain or discomfort; this
can be lessened with the use of cedarwood essential oil. By inhaling the oil, or
using it externally on the skin, you reduce inflammation — which minimizes joint
stiffness. Try making yourself a bath with five to 10 drops of cedarwood essential
oil.(2)

6. RELIEVES SPASMODIC CONDITIONS — If you struggle with restless leg

syndrome, respiratory seizures, asthma and other spasmodic conditions, you
can find relief by taking advantage of the calming and soothing properties of
cedarwood essential oil. These spasms may affect the respiratory system, muscles,
intestines, heart and nerves.

7. NATURAL DEODORIZER — Cedarwood essential oil is comforting, reassuring

and also possesses a wood-like pleasant scent. It adds a warm tone to any blend

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of perfumes or oil mixtures. It’s also known to bring people together and improve
personal outlook and self-esteem. This may seem strange, but the soothing
power of cedarwood oil has the ability to change a person’s perspective. Inhaling
cedarwood oil, vaporizing it or adding it to a body spray can have long-lasting
therapeutic effects.

8. TIGHTENS MUSCLES — Because cedarwood essential oil is an astringent, it

tightens loose muscles and creates a feeling of firmness and youth. It also hardens
the muscles of the digestive system, which helps with stomach issues such as
diarrhea. Rub three to five drops of cedarwood essential oil into your hands, and
then massage any sore or tight muscles. Massage your abs, arms, chest and legs.
You’ll feel a soothing and fresh sensation.

9. SERVES AS A DIURETIC — Cedarwood essential oil increases the frequency

of urination and therefore removes harmful toxins, excess water and fat from the
body. Rub two drops of cedarwood essential oil into your hands and massage your
bladder and kidneys. This helps with urinary tract infections, water retention, and
kidney issues.

10. IMPROVES FOCUS AND ADHD — A study performed by Dr. Terry Friedmann
M.D. and Dennis Eggett from Brigham Young University found that using
cedarwood oil on children could greatly improve their focus and learning capacity.
Thirty-four children with ADHD were given different single oils including vetiver,
cedarwood, lavender and an oil blend.

Children held up a bottle of essential oils and took three deep inhalations 3x a day
for thirty days. At the end of the study subjects retook an EEG and T.O.V.A. test and
with both vetiver and cedarwood oil there were significant changes. The results
showed cedarwood oil inhalation improved focus in children with ADHD by 65%!

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11. COUGH RELIEF — Cedarwood essential oil has the power to remove phlegm
from the respiratory tract and lungs, which reduces congestion from a cough
or cold. Try using a cedarwood essential oil before you go to sleep — it loosens
bothersome phlegm and relieves headaches as well. Rub two drops of oil onto
your chest and throat and rub it in for a minute; you can also add the oil to your
nose and upper lip to help with breathing.

12. BUG REPELLENT — Cedarwood essential oil drives away mosquitoes, flies
and other insects. You can put a few drops of oil on your skin to keep them away
outdoors, or use a vaporizer to keep them out of the house or apartment. You can
also spray diluted cedarwood essential oil on your bed and couches to keep the
pests away.

One study measured the effectiveness of cedarwood oil against the pulse beetle
and the housefly, and the results showed insecticidal activity against both test
species. The study suggests that cedarwood oil can be an active natural product
that, when added to commercial insecticides, is beneficial.(3)

Do you have a problem with moths eating your clothes? Use cedarwood essential
oil to keep them away (without the smell of mothballs). Add cedarwood essential
oil to cotton balls and place them in your closet, on your hangers and inside of
storage boxes.

13. RELIEVES TENSION — Because cedarwood essential oil is a sedative,

it has the power to relieve tension and stress that affects your health. It has a
soothing and calming effect on the mind, reduces inflammation and muscle pain,
and minimizes skin irritation or itchiness. The scent of cedarwood essential oil
encourages the release of serotonin, which is converted into melatonin in the
brain. Melatonin induces restorative sleep and leaves you feeling calm.

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One interesting study measured the sedative properties of cedarwood oil. The
study included rats that inhaled cedrol, a component of cedarwood oil. Motor
activity in the rats decreased significantly; the rats that were given caffeine and
categorized as hyperactive also showed a decrease in activity. Sleeping rates in
the rats increased as well.(4)

These aromatherapy properties of cedarwood essential oil help people with

chronic stress and depression. All you have to do is inhale cedarwood essential oil
directly from the bottle; you can also diffuse a few drops of oil or rub a drop of oil
right above your eyebrows to relieve tension.

14. KILLS FUNGAL INFECTIONS — Cedarwood essential oil cures internal and
external fungal infections. It can protect you from fungal pathogens and food
poisoning. One study done at the Department of Oral Medicine and Radiology
in India found that cedarwood essential oil is a viable alternative to other
antibacterial agents and is an effective module in controlling both bacteria and
yeasts responsible for oral infections. The study also proved that cinnamon oil,
lemongrass oil, clove oil and eucalyptus oil have the same antifungal properties.(5)

15. CURES ACNE — Cedarwood essential oil protects skin pores from letting
in dust or any harmful microbes into the body, which lead to acne and skin
infections. Cedarwood oil is also effective for tightening the facial skin and giving
it a youthful appearance. To cure your acne naturally, add one drop of cedarwood
essential oil to your lotion or face soap, or massage the oil into your skin all by
itself. This exercise can be added to your daily routine in order to eliminate acne.

You can also make your own face scrub by combining cedarwood essential oil with
Epsom salt and coconut oil. Mix these ingredients together until you get a rough
and slightly oily texture — then use the mixture to exfoliate your face and help

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eliminate acne for good.

Research, Unique Compounds and Studies

An interesting experiment focused on the ability to create fragrances for perfumes
out of renewable energy resources, like cedarwood oil. Scientists found that
cedarwood oil mixed with turpentine oil is very suitable for the synthesis of
woody and ambery notes. If used for commercial perfumes, more people can take
advantage of cedarwood oil’s amazing health benefits.(6)

Another interesting factor is that cedarwood essential oils are sometimes made
from waste wood chips — which means that people benefit from recycled and
repurposed wood. How neat is that?

Cedarwood Oil Side Effects

Although some essential oils can be added to food or ingested orally in minimal
amounts, it’s not safe to consume cedarwood essential oil internally. Because
it’s such a strong oil, it can cause vomiting, nausea, thirst and extensive damage
to the digestive system. Women who are pregnant should not use cedarwood
essential oil. If used in high concentrations, cedarwood essential oil can cause skin
irritations.

DIY Cedarwood Essential Oil Recipe

HOMEMADE MEN’S COLOGNE
Many colognes contain synthetic fragrances that can be toxic. Instead, try this
homemade men’s cologne recipe. It’s easy to make, and the essential oils provide
health benefits while smelling amazing!

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Note: Citrus essentials oils are highly concentrated and are full of healthy acidic
properties. Because of this, I recommend you use glass containers when storing
them so they don’t eat away any of the plastic.

Total time: 2 minutes

Serves: 30

INGREDIENTS:
• 5 drops cedarwood essential oil
• 3 drops bergamot essential oil
• 2 drops sandalwood essential oil
• 1/2 pint (300 milliliters) 70 percent alcohol or vodka
• glass roll-on tube or glass cologne spray bottle

DIRECTIONS:
1 Mix all ingredients together and store in a bottle.
2 Add 10 drops of cedarwood essential oil to this homemade vapor rub. The
essential oils deliver a soothing feeling while giving off an aroma that helps
open up the respiratory system and improve the ease of breathing.
3 To use cedarwood essential oil as a natural remedy for hair loss or dry hair,
you only need a few drops. Mix two to three drops of cedarwood essential
oil to your favorite shampoo or conditioner, or make your own rub by adding
cedarwood oil to coconut or jojoba oil. After you apply the mixture, cover your
head with a towel or shower cap, and let it sit for at least 30 minutes. Then
wash out the oil mixture completely. You can even add other essential oils to
this mix — like lavender, evening primrose or lemongrass oil.

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BERGAMOT OIL

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Known to build confidence and enhance your mood, bergamot oil is also used to
kill bacteria, heal scars and minimize marks on the skin. Bergamot oil is also used
to reduce pain from headaches and muscle tension as well as stimulate hormonal
and digestive juices. Yes, no one-trick pony!

Where does bergamot oil come from? Bergamot is a plant that produces a type
of citrus fruit and its scientific name is Citrus bergamia. It’s defined as a hybrid
between a sour orange and lemon, or a mutation of lemon.

The oil is taken from the peel of the fruit and used to make medicine. It’s derived
through cold compression, which is different than the steam distillation of many
other essential oils. The oil is commonly used in black tea, which is called Earl
Grey.

Although its roots can be traced back to Southeast Asia, bergamot was more
widely cultivated in the southern part of Italy. Bergamot essential oil was even
named after the city of Bergamo in Lombardy, Italy, where it was originally sold.
Bergamot oil is also produced in the Ivory Coast, Argentina, Turkey, Brazil and
Morocco.

In traditional Chinese medicine, bergamot is used to help with the flow of vital
energy so the digestive system can work properly. It’s also used to soothe
indigestion and gas.

Bergamot essential oil is one of the main constituents for manufacturing perfumes
due to its ability to balance the mix of aromas and harmonize all of the essences,
enhancing the fragrance. It’s also used by the pharmaceutical industry, both to
absorb the unpleasant smells of medicinal products and for its antiseptic and
antibacterial properties.

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Bergamot Oil Benefits the Whole Body
There are a number of a surprising health benefits from using bergamot essential
oil as a natural remedy. Bergamot oil is antibacterial, anti-infectious, anti-
inflammatory and antispasmodic. It’s uplifting, improves your digestion, and keeps
your system working properly.

Some of the most common benefits of bergamot essential oil include:

• releases emotional pain
• works as a powerful antidepressant
• relieves joint and muscle pain
• aids digestive system
• soothes skin irritations
• works as a sedative
• cleanses oily skin
• kills germs and bacteria
• relieves stress
• reduces cough

Bergamot Oil Uses

1. ANTIDEPRESSANT — Depression can manifest with a variety of different
symptoms, including fatigue, sad mood, low sex drive, lack of appetite, feelings
of helplessness and disinterest in common activities. Antidepressant medications
have serious side effects, including suicidal thoughts, weight gain and personality
changes. The good news is there are all-natural remedies for depression that are
effective and get to the root cause of the problem. This includes components
of bergamot essential oil that are antidepressant and stimulating. They create a
feeling of joy, freshness and energy by improving the circulation of your blood.

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Use bergamot oil by rubbing 2–3 drops into your hands and cupping your mouth
and nose. Breathe in the oil slowly. Try rubbing the oil on your feet and stomach
too.

2. STIMULATES HORMONAL SECRETIONS — Bergamot oil helps maintain

proper metabolic rates by stimulating hormonal secretions, digestive juices,
bile and insulin. This aids the digestive system and enables proper absorption of
nutrients. These juices also assimilate the breakdown of sugar and can lower blood
pressure. This benefits neurological and mental conditions as well. Just breathing
in bergamot oil stimulates these juices — you can try using an oil diffuser or
burner, or you can add 2–3 drops of oil to your temples or abdomen.

3. CURES INFECTIONS — Bergamot oil is used in skin soaps because it inhibits

the growth of germs, fungi and viruses. When you apply the oil to your skin or
hair, you reduce the risk of infection and won’t notice the shine come through.
Bergamot oil also cures infections of the intestines, kidneys, colon and urinary
tract. To take advantage of this amazing benefit, drink Earl Grey tea or rub
bergamot oil onto your throat, abdomen and feet. Using an oil vaporizer is also a
great option — the scent of bergamot oil alone can have a tremendous impact.

4. RELIEVES STRESS — Bergamot oil is a relaxant — it reduces nervous tension

and feelings of stress and anxiety. This powerful oil can stimulate hormones, such
as dopamine and serotonin, which create feelings of sedation and relaxation.
Relieve stress and anxiety by using bergamot oil in a diffuser or oil burner. The
smell of the oil leads to a feeling of ease and contentment.(1)

5. REDUCES PAIN — Because bergamot essential oil increases hormone

secretions, it lessens the sensitivity of nerves that create pain. For this reason,
bergamot oil is a great way to reduce the symptoms of sprains, muscle aches and
headaches. Instead of relying on pain killers that can have nasty side effects, you
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can choose to use this safe and natural oil to relieve pain and tension. Research
shows that bergamot oil can be used in complementary medicine to minimize
tension in the body.(2) To reduce pain, rub five drops of bergamot oil on sore
muscles or where you feel tension.

6. HEALS SKIN — Bergamot essential oil is used to minimize the look of scars
and other marks on the skin; it tones the skin by making the supply of melanin
even. These scars can be the result of acne or skin infections or irritations. To rid
the skin of irritations, put five drops of bergamot oil on a cotton ball or pad and
rub it on the infected area. You can also add 10 drops of bergamot oil to your
warm bath water — the benefits of a bergamot oil bath go way beyond your skin.
It’s great for your mood, hormonal balance and built-up tension.

7. HELPS DIGESTIVE SYSTEM — Not only does bergamot oil stimulate the
production of digestive juices, making the breakdown of foods in the digestive
tract easier, it also stimulates muscle contractions in the intestines — quickening
the digestive process by moving your waste through your intestines as your body
absorbs nutrients. Some research even suggests that bergamot oil can be useful
when fighting food poisoning because of its antibacterial properties.(3) Rub five
drops of bergamot oil onto your stomach in order to ease digestive issues or
regulate your appetite.

8. DEODORANT — Bergamot oil prevents the growth of germs that cause body
odor. The refreshing and citrusy smell of bergamot oil is used as a natural deodorant
and air freshener. The strong scent eliminates odors on the body or in a room.
You can add 2-3 drops of bergamot oil to the deodorant you already use every
day, or you can even add the oil directly to your armpits. Many companies include
bergamot oil in their perfumes and colognes. Try making your own fragrance with
bergamot oil by combining it with your favorite scents. Some great options include
lemon, cedarwood and sandalwood oils.
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9. REDUCES FEVER — Bergamot essential oil fights infections caused by harmful
bacteria. It also reduces body temperature by alleviating stress and stimulating
hormone secretions. The feeling of warmth that happens when your hormone
levels are elevated leads to sweat, and this helps in reducing a fever.

10. CAVITY PROTECTION — Bergamot oil helps infected teeth. It removes

germs from your teeth when used as a mouthwash, and it protects your teeth from
developing cavities. This is because of its germ-fighting properties, which make
it extremely useful when fighting cavities. Rub 2–3 drops of bergamot oil on your
teeth, or add it to your toothpaste.

11. KILLS INTESTINAL WORMS — Because bergamot essential oil kills germs,
it’s used to treat intestinal worms. Intestinal worms result in malnourishment
and can cause anemia, which develops when you don’t have enough robust,
healthy red blood cells to carry oxygen throughout your body. Eliminating these
worms, especially in young children, is a major benefit of using bergamot oil. Rub
2–3 drops of bergamot oil into your hands, and rub it on your abdomen to kill
infectious worms.

12. PROTECTION FROM TETANUS — Tetanus is a dangerous nerve ailment

caused by the toxin of a common bacteria called Clostridium tetani. Bacterial spores
are found in soil and house dust. If the spores enter a wound that penetrates the
skin and extends deeper than oxygen can reach, they grow and produce a toxin
that enters the bloodstream. Bergamot essential oil has disinfectant and antiseptic
properties and the power to kill bacterium that lead to infections. Bergamot oil can
keep wounds from becoming dangerously infected and, therefore, protects you
from developing tetanus. Using a cotton ball, add five drops of bergamot oil and
gently rub it onto the infected area.

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13. RELIEVES CONGESTION — Bergamot oil is an anti-congestive, which
means it relieves congestion and respiratory problems. This oil can be useful when
battling a cold or cough. It loosens phlegm and mucus in the respiratory tract and
helps the body to eliminate this undesired buildup by sneezing and coughing. This
helps the body eliminate the germs and toxins that develop in your body when
you’re sick. Use a vaporizer or oil burner, or rub five drops of bergamot oil into
your hands and cup your mouth and nose. You can also try rubbing the oil on your
throat and chest. In addition, you can consume bergamot oil by adding it to tea or
drinking Earl Grey tea that already includes the oil.

Research, Unique Compounds and Studies

An interesting study notes that citrus extracts, particularly bergamot essential
oil, exhibit anti-cancer properties, but the poor water solubility, low stability and
limited bioavailability prevent the use of bergamot oil in cancer therapy.

To overcome such drawbacks, researchers formulated bergamot oil liposomes, or

artificially prepared doses, that improve the water solubility of the natural chemical
compounds and increase their anti-cancer activity in vitro against human cancer
cells. The results need to be investigated further, but the use of bergamot oil on
cancer patients is an exciting prospect and proves that essential oils are powerful
natural remedies.(4)

Another interesting study conducted in 2011 hypothesizes that applying blended

essential oil to participants helps in treating depression or anxiety. The blended
essential oil consisted of lavender and bergamot oils, and participants were
analyzed based on their blood pressure, pulse rates, breathing rates and skin
temperature. In addition, subjects had to rate their emotional condition in terms of
relaxation, vigor, calmness, attentiveness, mood and alertness in order to assess
behavioral changes.
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Compared with the placebo, blended essential oil caused significant decreases
of pulse rate and blood pressure. At the emotional level, subjects in the blended
essential oil group rated themselves as “more calm” and “more relaxed” than
subjects in the control group. The investigation demonstrates the relaxing effect
of a mixture of lavender and bergamot oils, and it provides evidence for its use in
medicine for treating depression or anxiety in humans.(5)

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DIY Recipe
Many colognes contain synthetic fragrances that can be toxic. Instead, try this
homemade men’s cologne recipe! It’s easy to make, and the bergamot oil provides
health benefits while adding a warm and masculine smell.

Note: Citrus essentials oils are highly concentrated and full of healthy acidic
properties! Because of this, we recommend you use glass containers when storing
them so they don’t eat away any of the plastic.

HOMEMADE MEN’S COLOGNE

Total Time: 2 minutes

Serves: 30

INGREDIENTS:
• 5 drops cedarwood essential oil
• 3 drops bergamot essential oil
• 2 drops sandalwood essential oil
• 1/2 pint (300 milliliters) 70 percent alcohol or vodka
• glass roll on tube or glass cologne spray bottle

DIRECTIONS:
1 Mix all ingredients together and store in a glass bottle

Adding bergamot essential oil to my homemade conditioner recipe is a great way

to hydrate your hair, especially if it’s naturally oily. The result is soft, luscious and
healthy hair. Bergamot oil removes germs from your hair and scalp, and leaves you
feeling calm and serene.
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You can also add bergamot oil to your shampoo, toothpaste, face wash, body wash
and body lotion. Two–to–five drops of oil benefits your skin, teeth and hair.

Remember that bergamot oil is an ingredient in Earl Grey tea. If you want to take
advantage of the amazing benefits of this powerful oil, drink tea with bergamot oil
daily. It can impact your digestion, hormonal secretions, mood and appearance.

Bergamot Oil Side Effects

Bergamot essential oil is safe for most people when added to food or applied
topically in small amounts. Although the oil has been used extensively for many
years, there are only been a few reports of phototoxic reactions to bergamot
aromatherapy oil.(6)

It may make the skin sensitive to the sun and more vulnerable to skin cancer —
people who work with bergamot can develop skin problems, including blisters,
scabs, pigment spots, rashes, sensitivity to the sun and cancerous changes.

Because bergamot oil might increase your sensitivity to sunlight, applying it

topically along with medication that increases sensitivity to sunlight could increase
the chances of sunburn, blistering or rashes on areas of skin exposed to sunlight.
Be sure to wear sunblock and protective clothing when spending time in the sun,
especially if you use these types of medications.

There have been serious side effects in children who have taken large amounts
of bergamot oil, and it shouldn’t be used by women who are pregnant or
breastfeeding.

Bergamot oil may lower blood sugar levels in people with diabetes. This could
affect blood sugar control and cause blood sugar levels to go too low. If you use
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bergamot oil and have diabetes, make sure to monitor your blood sugar levels
regularly. If you are scheduled to have surgery, stop using bergamot oil at least
two weeks beforehand — it may interfere with blood sugar control during the
procedure.

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MYRRH OIL

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Myrrh Oil Benefits & Uses
Myrrh is most commonly known as one of the gifts (along with gold and
frankincense) the three Wise Men brought to Jesus in the New Testament. It was
actually mentioned in the bible 152 times! Myrrh was important in biblical times as
it was used as a spice, a natural remedy, and to purify the dead.(1)

Myrrh oil is still commonly used today as a remedy for a variety of ailments.
Researchers have become interested in myrrh due to its potent antioxidant activity
and potential as a cancer treatment. It has also been shown to be effective in
fighting certain types of parasitic infections.

What is Myrrh?
Myrrh is a resin, or sap-like substance, that
comes from a tree called Commiphora myrrha,
common in Africa or the Middle East. Myrrh is
botanically related to Frankincense, and is one of
the most widely used essential oils in the world.

The myrrh tree is distinctive due to its white

flowers and knotted myrrh treet runk. At times,
the tree has very few leaves due to the dry desert conditions where it grows. It can
sometimes take on an odd and twisted shape due to the harsh weather and wind.

In order to harvest myrrh, the tree trunks must be cut into to release the resin.
The resin is allowed to dry and begins to look like tears all along the tree trunk.
The resin is then collected and the essential oil is made from the sap via steam
distillation.

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Myrrh oil has a smoky, sweet or, sometimes, bitter smell. The word myrrh comes
from the Arabic word “murr” meaning bitter. The oil is a yellowish, orange color
with a viscous consistency. It is commonly used as a base for perfume and other
fragrances.

Two primary active compounds are found in myrrh, called terpenoids and
sesquiterpenes, both of which have anti-inflammatory and antioxidant effects.
(2) Sesquiterpenes specifically also have an effect on our emotional center in the
hypothalamus, helping us remain calm and balanced. Both of these compounds
are under investigation for their anti-cancer, antibacterial benefits as well as other
potential therapeutic uses.(3)

Myrrh Oil History

Myrrh essential oil has been used for thousands of years in traditional healing
therapies and in religious ceremonies. Common myrrh oil uses historically,
include:

• Fragrance
• Embalming
• Flavoring for food
• Treating hay fever
• As an antiseptic to clean and heal wounds
• As a paste to help stop bleeding

The Chinese frequently used myrrh as a medicine, and it remains a part of

traditional Chinese medicine to this day. The main myrrh oil use by the Egyptians
was for embalming and the Jews used it to make the holy anointing oil that was
used in worship services.(4)

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The most common historical myrrh oil use was to burn the resin over hot coals.
This would release a mysterious, spiritual presence into any room before a
religious ceremony. It has also been used in aromatherapy for its meditative quality
or for prayer, usually in combination with frankincense.

The smell of myrrh has been traditionally seen as a symbol of suffering, burned
at funerals or other sad events. But, at times myrrh is blended with citrus oils to
help produce a more uplifting aroma. These lighter blends have been used to help
promote inspiration and emotional insight.

Myrrh Oil Benefits

Myrrh oil has many potential benefits, although further research is needed
to determine exact mechanisms of how it works and dosages for therapeutic
benefits. Here are some of the main benefits of myrrh oil use:

1. POTENT ANTIOXIDANT
A 2010 study in the Journal of Food and Chemical Toxicology found that myrrh could
protect against liver damage due to its high antioxidant capacity. Although this
particular study was conducted with rabbits, there is some potential for uses in
humans also.(5)

2. ANTI-CANCER BENEFITS
Myrrh has also been found to have anti-cancer benefits.
A 2011 study found that myrrh was able to reduce the
proliferation or replication of human cancer cells.
Researchers found that myrrh inhibited growth in eight
different types of cancer cells, specifically gynecological
cancers. Although further research is needed to determine exactly how to use
myrrh for cancer treatment, this initial research is promising.(6)
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3. ANTIBACTERIAL AND ANTIFUNGAL BENEFITS
Historically, myrrh was used to treat wounds and prevent infections. It can still be
used in this manner on minor skin irritations such as athlete’s foot, ringworm and
acne. Apply a few drops to a clean towel first before applying it directly to the skin.

4. ANTI-PARASITIC
A medication has been developed using myrrh as a
treatment for fascioliasis infection, a parasite that has been
infecting humans worldwide. This parasite is generally
transmitted by ingesting aquatic algae and other plants.
A medication made with myrrh was able to decrease
symptoms of the infection, as well as a drop in parasite egg
count found in the feces.(7)

5. SKIN HEALTH
Myrrh can help maintain healthy skin. It can help soothe chapped or cracked skin.
It is commonly added to skin care products to help with moisturizing and also for
fragrance. Ancient Egyptians used it to prevent aging and maintain healthy skin.

6. RELAXATION
Myrrh is commonly used in aromatherapy for massages. It can also be added to a
warm bath or applied directly to the skin.

Myrrh Oil Uses

Essential oil therapy has been used for thousands of years and is the practice of
using oils for their health benefits. Each essential oil has its own unique benefit and
can be incorporated as an alternative treatment to a variety of ailments.(8)

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Generally, oils are inhaled, sprayed in the air, massaged into the skin, and, at
times, taken by mouth. Fragrances are strongly connected to our emotions and
memories as our scent receptors are located next to the emotional centers in our
brain, the amygdala and hippocampus.

Generally myrrh oil uses are similar to using other aromatherapy oils:

1. DIFFUSE OR INHALE IT
You can purchase an essential oil distiller to use throughout
the house when you are trying to achieve a certain mood. Or
add a few drops to hot water and inhale the steam. Myrrh oil
can also be inhaled when you are sick to help improve the
symptoms of bronchitis, colds or coughs.

2. APPLY IT DIRECTLY TO THE SKIN

It is best to mix myrrh with carrier oils such as jojoba, almond
or grapeseed oil before applying it to the skin. It can also be
mixed with an unscented lotion and used directly on the skin.
Due to its antioxidant properties, it is great for anti-aging, skin
rejuvenation or healing of wounds.

3. USE AS A COLD COMPRESS

Myrrh oil has many healing properties; therefore, add a few drops to a cold
compress and apply it directly to any infected or
inflamed area for relief. It is antibacterial, antifungal, and
helps reduce swelling and inflammation.

4. TAKE IT INTERNALLY
Use caution when taking essential oils internally. A
common use is to use it as a mouthwash to help prevent
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dental infections. Although the FDA has approved myrrh
as a safe food additive, taking concentrated forms or high
doses can have unwanted side effects. It is best to ask
your doctor or a licensed healthcare provider to avoid any
complications.

You can also use myrrh to make various natural skin care
products when it is blended with other ingredients. For
example, consider making homemade frankincense and
myrrh lotion to help heal and tone the skin.

It can also be blended with other essential oils to create a new scent. It blends
well with citrus oil, such as bergamot, grapefruit or lemon, to help lighten up its
fragrance.(9)

Myrrh oil can help promote tissue repair, clear toxins and prevent infection. It has
several therapeutic properties, therefore it can be beneficial for healing of specific
ailments.

Myrrh oil uses for therapeutic purposes include:

5. RELIEF FOR UPPER RESPIRATORY PROBLEMS

It can work as an expectorant to help relieve the
symptoms of coughs and cold. It can be used to relieve
congestion and help reduce phlegm.

6. DECREASE IN DIGESTIVE PROBLEMS

Another myrrh oil use is to help relieve digestive problems
such as stomach upset, diarrhea and indigestion.

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7. HELPS PREVENT GUM DISEASE AND MOUTH INFECTIONS
Due to its anti-inflammatory and antibacterial properties, myrrh can help relieve
inflammation of the mouth and gums caused by diseases such as gingivitis and
mouth ulcers. It can also be used as mouth rinse to prevent gum disease. It can
also freshen your breath and commonly used as an ingredient in mouthwash and
toothpaste.

8. HELPS TREAT HYPOTHYROIDISM

Myrrh is a natural remedy for hypothyroidism, or a low functioning thyroid. Since
it helps reduce stress, it can also help decrease stress on an overtaxed thyroid. Put
2-3 drops directly onto the thyroid area daily to help decrease symptoms.(10)

9. MAY HELP TREAT SKIN CANCER

As discussed above, myrrh is being studied for its potential anti-cancer benefits.
It has been shown to be beneficial for skin cancer. Consider using it in addition to
other traditional treatments, if you have been diagnosed with skin cancer. Apply a
few drops per day directly onto the cancer site, always testing a small area first.(11)

Myrrh can help strengthen the body’s cells by acting as an astringent. It was used
traditionally to help stop bleeding. Due to its astringent effects, it may also help
prevent hair loss by strengthening the roots in the scalp.

10. TREATMENT FOR ULCERS AND WOUNDS

Myrrh has the power to increase the function of white blood cells, critical for
wound healing. It was found to decrease the incidence of ulcers and improve their
healing time in one 2010 study published in the Journal of Immunotoxicology.(12)
A primary myrrh oil use is as a fungicide or antiseptic. It can help reduce fungal
infections such as athlete’s foot or ringworm, when applied directly to the affected
area. It can also be used on small scrapes and wounds to prevent infection.

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Myrrh Side Effects
Myrrh does have some side effects that need to be considered before using it
therapeutically. As always, it is best to speak to your doctor or trusted healthcare
provider first.

Since one of the most common myrrh oil uses is topical, people with sensitive skin
should be cautious. Myrrh has been found to cause dermatitis, or inflammation of
the skin, in some people. Always test it first in a small area before applying it all
over the skin to make sure you don’t have any allergic reaction.(13)
• If taken internally, myrrh may cause stomach upset and diarrhea. Although it is
generally not serious, chronic diarrhea can lead to dehydration, so discontinue
its use if you are experiencing gastrointestinal problems.
• Pregnant women should avoid taking myrrh because it may enhance uterine
contractions.
• Another potential side effect of myrrh is heart irregularities and lowered blood
pressure, although this is mostly seen at high doses of more than 2-4 grams per
day. Anyone with a medical condition related to the heart should ask a doctor
before using myrrh oil.
• Myrrh may lower blood sugar; therefore, it is not recommended for people with
diabetes or other blood sugar conditions. Since it interacts with blood glucose,
it is also not recommended for people undergoing surgery and it is best to stop
its use at least 2 weeks before surgery.
• Myrrh oil is not recommended for people using anticoagulants as it may have
potential interactions with this medication. It is also not recommended for
people on diabetes medication, as there is a potential for a drug interaction.

With all these myrrh benefits and uses, there is sure to be many ways that myrrh oil
will benefit you!

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