Final P.E. Grade 8 Quarter 1 Module
Final P.E. Grade 8 Quarter 1 Module
Final P.E. Grade 8 Quarter 1 Module
8 (P.E.)
Quarter 1
LEARNER’S MATERIAL
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subsist in any work of the Government of the Philippines. However, prior
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The Editors
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Physical
Education
Grade 8
P.E. Grade 8
PIVOT IV-A Learner’s Material
Quarter 1
First Edition, 2020
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Guide in Using PIVOT Learner’s Material
PIVOT
PIVOT 4A
4A CALABARZON
CALABARZON
1
PARTS OF PIVOT LEARNER’S MATERIAL
PIVOT
PIVOT4A
4ACALABARZON
CALABARZON
2
WEEKS Health Related Fitness
1-3
Lesson
I
This lesson is written to explore your knowledge and skills that would
help you and your family to develop a lifelong habit of physical fitness and to
posses a real change for your families wellness. At the end of this lesson, you
should be able to discuss the health related fitness, undertake fitness test and
conducts physical activity and physical fitness assessment.
Learning Task 1: Find a word/words from the puzzle about Health related
fitness. Write your answer in your notebook.
S C E N T E R O W
B T E N D U R A E
O L R V I T A N C
D F L E X I B I L
Y C O M N D Y T I
I S O P O G F Y R
T I O N S P T A G
M A X I M U M H E
1. ________________________________
2. ________________________________
3. ________________________________
4. ________________________________
5. ________________________________
Define the words that you found from the puzzle. Write this in your
notebook.
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D
Read:
Components of Health-related Fitness
Health–related fitness activities are provided for you to have a better grasp
on the lesson at hand, and they will equip you with various choices in selecting
the most appropriate exercises or activities.
Agility Speed
Balance Coordination
Power Reaction Time
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Four Components of Health-Related Fitness
• Cardiovascular fitness is the ability of the heart (cardio) and circulatory system
(vascular) to supply oxygen to muscles for an extended period of time. Cardiovas-
cular is also called cardiorespiratory (lungs) fitness. Usually the 1km run or some
other type of continuous fitness activity (12-minute run, cycling, step-test, etc.) is
used to assess cardiovascular fitness.
• Muscular endurance refers to the ability of the muscle to work over an extend-
ed period of time without fatigue. Performing push-ups and sit-ups or crunches
for one minute is commonly used in fitness testing of muscular endurance.
• Muscular strength refers to the maximum amount of force a muscle can exert
against an opposing force. Fitness testing usually consists of a one-time maximum
lift using weights (bench press, leg press, etc.).
• Flexibility is the ability to move a body part through a full range of motion
(ROM) at a joint. The sit-and-reach is commonly used to determine flexibility.
• Body composition is the ratio of body fat to lean body mass (including water,
bones, muscles, and connective tissues). Having too much fat tissue is a risk fac-
tor for cardiovascular diseases, diabetes, cancer, and arthritis.
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• decreases risk of diabetes and some cancers;
• improves self-esteem and self-confidence;
• decreases body fat and improves metabolism; and
• increases energy level and academic achievement.
Learning Task 2: Answer the following questions. Write your answers in your
notebook.
1. In your own words, define fitness.
_________________________________________________________________________
2. Describe the difference between health-related and skill-related fitness
components.
__________________________________________________________________________
3. Reflect your daily activities and write them down on the below. Give special
attention to activities that will help improve your HRF and maximize your
body potentials.
__________________________________________________________________________
Learning Task 2: This activity will allow you to better understand the
importance of exercise in building total fitness and family wellness. Study the
following ideas. You may do this by looking for a partner to complete the task
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For the partner:
a. Before the start of weighing, adjust the scale to zero point.
b. Record the score in kilograms.
A.2 Height – it is the distance between the floor to the top of the head in standing
position.
Equipment:
1. An even and firm floor and flat wall.
2. L – square
3. Tape measure laid flat to a concrete wall. The zero point starts at the
bottom of the floor.
Procedure:
For the student:
a. Stand erect on bare feet with heels, buttocks and shoulders pressed
against the wall with tape measure.
Standard
Men Women
Risk Centimeter Inches Centimeter Inches
Very High >120 >47 >110 >43.5
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High 100 – 120 39.5 – 47 90 – 109 35.5 – 43
Normal 102 40 88 34.6
Low 80 – 99 31.5 – 39 70 – 89 28.3 – 35
Very Low <80 <31.5 <70 <28.5
C. 90 – Degree Push-up
D. Curl-ups
Purpose – to measure strength of abdominal muscles
Equipment Exercise mats or any clean mats
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Procedure
Flexibility – refers to the ability of the joints to move through a full range of
motion.
E. Sit and Reach – a test of flexibility for the lower extremities particularly the
hamstring.
a. Sit on the floor with back flat on the wall, with feet approximately
12 inches apart.
b. Without bending your back, knees, and elbows, place one hand on
top of the other and position the hands on the floor.
c. After the tester has positioned the zero point of the tape measure, start
the test by slowly reaching the farthest point possible without bending
the knees.
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For the partner:
2. Zipper Test – a test of upper arm and shoulder girdle flexibility intended to
parallel the strength / endurance assessment of the region.
Purpose – to touch the fingertips together behind the back by reaching over the
shoulder and under the elbow Equipment: Ruler
Procedure:
a. Stand erect.
b. To test the right shoulder, raise your right arm, bend your elbow,
and reach down across your back as far as possible.
c. At the same time, extend your left arm down and behind your back,
bend your elbow up across your back, and try to cross your fingers
over those of your right hand.
d. Reach with the right hand over the right shoulder and down the
back as if to pull a zipper or scratch between the shoulder blades.
e. To test the left shoulder, repeat procedures a – d with the left hand
over the left shoulder.
For the partner:
a. Observe whether the fingers touched or overlapped each other.
b. Measure the distance in which the fingers overlapped.
c. Record the score in centimeters.
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CARDIOVASCULAR ENDURANCE – is the ability of the heart, lungs, and blood
vessels to deliver oxygen to working muscles and tissues, as well as the ability of
those muscles and tissues to utilize that oxygen. Endurance may also refer to the
ability of the muscle to do repeated work without fatigue.
Procedure
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Individual Assessment :
2. Can these exercises be done or observe in your daily routine or while doing
household chores? In what way?
3. Do the members of the family or even your friends are making these
exercises? How could it be observed?
A
Learning Task 4: Read the questions carefully. Choose the letter that represent
the best answer. Write it on a separate sheet.
1. In designing physical activities that promote cardiovascular and muscular
fitness activities to family members. What components you consider to
become and stay physically health?
A. Aerobics- related fitness C. Health-related Fitness
B. Dance-related Fitness D. Skill-related Fitness
2. Nexie is a ballet dancer, she can easily bend and stretched her body
without feeling pain. In what HRF components, the physical activity of she
shows .
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3. Nancy easily get tired when she is jogging in the morning. In what com-
ponents mother Nancy is weak?
A. Body Composition C. Flexibility
B. Endurance D. Strength
5. Ryan wants to know his body composition. He already knew his weight, to
compute for his body composition, he needs to know his _____.
A. Arm Span C. Leg Length
B. Height D. Sitting Height
6. Fr. Noel always concerned on his ratio of body fat to lean body mass. In
what HRF components Fr. Noel concern?
A. Body Composition C. Force
B. Fitness D. Wellness
7. Jojo wants to assess his body composition. He wants to know if his weight
is accurate to his height. What formula he needs to compute for his body
composition?
A. BMI, weight (kg) C. BMI, weight (licg)
height (in) height (m)
B. BMI, weight ( .1)
1 2 D. BMI, weight (kg)
height (m) height (m)2
8. Your sister Chloe's weight is 50 kilos and her height is 1.52 meters. What
is her BMI and classification?
A. 21 60 Normal C. 21.65 Normal
B. 21.62 Underweight D. 21 65d
9. Sister Maui has the ability to move her joints through a full range compo-
nent are her strength,range of motion.
A. Agility C. Coordination
B. Balance D. Flexibility
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WEEKS
Physical Activity and Exercise
4-5
Lesson
I
Physical activity or exercise can improve your health and reduce the risk of
developing several diseases like Type 2 diabetes, cancer and cardiovascular
disease. Physical activity and exercise can have an immediate and long-term
health benefits. Most importantly, regular activity can improve your quality of life.
A minimum of 30 minutes a day can allow you to enjoy these benefits.
At the end of this lesson, you should be able to assess the family’s
strengths and weaknesses in the components of HRF, perform exercises to
enhance cardiovascular and muscular fitness and prepare a physical activity
program.
Learning Task 1: Complete the table to show the daily activities of each family
member. Identify the health-related components involved. An example is
provided in the chart.
Activities
involved in
HRF Household HRF
Family Occupation/ relation to
Age Component Activities/ Component
Members Work/ Job the
Involved Chores Involved
Occupation/
Work/ Job
Planting Fixing a
Father 53 Farmer Trees/ Endurance broken Strength
Walking faucet
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Look at the picture. What do you think they are doing?
D
Physical Activity and Exercise
Whatever your age, there is a strong scientific evidence that being physical-
ly active can lead the family to a healthy and fulfilling life into old age. If exercise
is a pill, it will be one of the most “cost-effective pill” ever invented says D. Nill
Cawill. Inactivity is described as a “silent killer” and sedentary behaviors like
watching TV, using the computer or sitting down idly increase the risk of family
members of having chronic diseases. As a family, build your physical activity and
exercise regularly. And whatever age you are, be active your way.
Factors to Consider during Daily Physical Activity
Warm-up exercise prepares the heart muscle and circulatory system and stretch-
es the skeletal muscles.
Workout follows the FITT formula: frequency, intensity, time, and type.
Cool-down exercise helps the body recover from a physical activity.
Sample Warm-up and Cool-down Exercises
Here are some warm-up exercises that can be used before a moderate
workout or as cool-down after workout. Perform the exercise slowly, and do not
jerk or bounce the muscles. Perform the exercise at least once to three times, and
hold the stretch at least 15-30 seconds. Before performing a vigorous workout, jog
slowly for 2 min or more. After the exercise, do the same prior to muscle
stretching.
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Calf-stretcher – This exercise stretches the calf muscles.
Leg hug – This exercise stretches hip and back extensor muscles.
Seated side stretch – This exercise stretches the muscles of the trunk.
Hamstring stretch – This exercise stretches the muscles of the back of the
upper leg as well as the hip, knee, and ankle.
Zipper – this exercise stretches the muscles at the back of the arms and lower
chest muscles.
Flexibility Exercise
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Stretch No. 3: Triceps Stretch
Place one hand behind your back with elbow in up. Place your other hand
on the elbow and gently pull towards your head. Hold and repeat with your other
arm.
Stretch No. 4: Gluteus Stretch
Sitting on the floor with your right leg bent, place your right foot over your
left leg. Place your left arm over your right leg so your elbow can be used to push
your right knee. Hold and repeat in the other side.
Stretch No. 5: Adductor Stretch
Stand with your feet as wide apart as is comfortable. Shift weight to one
side as your knee bends. Reach towards your extended foot and hold. Repeat for
the other side.
Stretch No. 6: Single Leg Hamstring
Place your leg out straight and bend the other so your foot is flat into your
thigh. Bend forward from your waist keeping your back flat. Do the same with the
other leg.
Stretch No. 7: Standing Quadriceps
Standing on one leg grab the bottom of your other leg (just above ankle).
Pull your heel into your buttocks and push your hips out. Your thigh should be
perpendicular to the ground. Hold and repeat with the other leg.
Stretch No. 8: Standing Calf
Place your feet in front of each other about 18 inches apart. Keep your back
leg straight and your heel on the floor. Push against a wall to increase the stretch.
Hold and repeat with your other leg.
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Weight Training
This is an organized exercise in which the muscles of the body are made
to contract with weights, body exercises, and other devices to stimulate growth
and strength. Weight Training is also called resistance training and strength
training.
For Home Workout. Use adjustable weight bench, dumbbells of 2-3 different
weights, step box for aerobics, and yoga mat for floor exercises and calisthenics.
In Gyms and Fitness Centers. Use free weights like barbels, dumbbells, and
bar with adjustable plate weights together with machines like treadmills, step
machines, rowing machines, pull down machines, and dip machines.
The training principles and concepts are rules that you need to adhere to
when performing activities and programs.
These are the concepts and principles of training:
Overload- The process of adding stress in the form of resistance weights or other
materials. Performing this on regular basis leads to the adaptation on the stress
that makes the body to work capably and deal with a great level of performance.
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Variance -make sure that you have a variety of workouts to keep your
interest in your training that gives your body a different challenge. Change
is good as a rest.
Cardiovascular Endurance
Cardiovascular fitness is generally considered the most aspects of
physical fitness. Aerobic capacity is considered the best indicator of
cardiovascular fitness, and aerobic physical activity is the preferred method to
achieve it. Cardiovascular fitness requires fit heart muscle, vascular system,
respiratory system and blood.
Most Popular Participation Activities for Cardiovascular Endurance
Active aerobics like walking, swimming, exercising with machines, cycling, and
jogging.
Active Recreation and sports like hiking, boating, fishing, horseback riding,
camping and other outdoor activities.
Active sports like basketball, tennis, soccer, and racquetball.
E
Learning Task 2:
In this activity, prepare your own schedule of workout/activity plan that
would help to improve your lifestyle. You may find ideas based on your
experience or what you’ve watched on television or read in magazines in the past
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Learning Task 3:Based on your own workout/activity plan, write the benefits
that you can derive from this activity.
_______________________________________________________________________________
_______________________________________________________________________________
_______________________________________________________________________________
_______________________________________________________________________.
Learning Task 4: From your workout/activity plan, take a video of yourself with
your family while doing the workout/ activity plan you did. Or you may draw
these workout acitivity in your notebook.
TOTAL: 100%
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A
Learning Task 5: Choose the letter of the best answer. Write the cletter on a sepa-
rate sheet of paper.
4. The following activities can contribute to your well-being, which one is consid-
ered as the real lifetime activity?
A. Push-ups
B. Jogging
C. Walking
D. Skipping
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8. This exercise stretches hip and back extensor muscles.
A. Hamstring
B. Seated side
C. Leg Hug
D. Zipper
9. When one stops training, basically the improvements that he/she acquired
during training will be lost or reversed. This principle of training is called
_____.
A. Overload
B. Reversibility
C. Specificity
D. Variance
Learning Task 6: Analyze the following statement and identify what type of
exercise is it and write on the blank provided if A for flexibility exercises, B for
strength exercise and C for cardiovascular exercise.
____1. Jacob wants to develop his biceps and everyday he is doing bench press.
____2. Every 5am in the morning Alex and friends jogged in the park.
____3. Before the start of dance class, ballerinas are doing some stretching.
____4. Alyssa always engaged herself in physical activity a part of it that she
really enjoys doing are squats.
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WEEKS
Skills Involved in Team Sports
6-8
Lesson
I
After going through this lesson you are expected to identify the basic skills
in basketball, explain the benefits of playing basketball in persons physical,
social, mental, and emotional being, execute the basic skills in basketball and
identify and demonstrate the different hand signals in basketball.
D
Learning Task 1:Choose the letter of the best answer. Write the chosen letter
on a separate sheet of paper.
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BASIC SKILLS IN BASKETBALL GAME
In the previous lessons, you have discovered that the basketball game was
a sport invented in the year 1891 by a Canadian Physical Education instructor
named James Naismith in Springfield, Massachusetts. The invention of the game
led to further development which made the sport very popular around the globe
as the 20th century progressed.
In this lesson, you will learn about the different necessary skills in playing
the basketball game. Also, you will discover how each of those skills can be
developed and improved.
Learning Task 2:
Ring It!
Below is a basketball court filled with words. Look for at least five (5) activ-
ities done when playing a basketball game. Copy the words and write it inside the
rings below.
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Just like other team sports such as baseball, soccer, and volleyball, the
game basketball requires a player to have the knowledge and instinct to perform
quickly and properly. A basketball player has to be flexible, fast, and strong so
that he/she can play well with his/her teammates.
1. Dribbling
This skill is important for all basketball players because it allows them to move
inside the court while avoiding committing violations called “traveling.” It
requires a proper ball-handling skills and knowledge of how to spread your fin-
gers for ball control and proper position of the body. Dribbling is done when the
player – whether steady or running - has to keep the ball from being stolen by
the opponents.
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2. Shooting
Shooting is a skill done in order for the player to score points. It is basically
done by throwing or dunking the ball into the hoop called “rim.” This
requires the ability to properly hold and throw the ball into the air toward the
basket while avoiding the opponents. Shooting the ball distantly from the
ring requires precise aiming, arm extension, and lift from the legs, while
dunking requires a good jumping skill. There are different types of shots:
jump shots, lay-ups, and free throws.
b. Lay-ups – a shot near the basket, usually off the backboard. For a lay-up,
the player runs towards one side of the basket, jumps, and lays the ball
off the backboard into the hoop.
c. Free Throws – a shot awarded to a player following a foul or other
Infringement.
3. Running
4. Passing
Passing is another skill that when mastered can help you become a complete
basketball player. Basketball is a team sport that involves finding a
teammate who is open for a shot. The ability to pass the ball to this player
can make the difference between scoring and not scoring. Good passers are
important part of a basketball team and usually the ones who set up scoring
plays (SportsRec, Five Basic Skills in Basketball).
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5. Jumping
Jumping is a skill that can define how good a basketball player is Jumping
is involved in offense during the jump ball in the beginning, while taking
shots and sometimes while trying to catch a pass. On defensive, you will
need the ability to jump when trying to block a shot or a pass. Being able
to out jump your opponent for a rebound also is important.
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Learning Task 2: Look for the meaning of these hand signals and how they can
be applied during a basketball game.
1. Substitution
_____________________________________________________________________
_____________________________________________________________________
2. Charged Time-Out
_____________________________________________________________________
_____________________________________________________________________
3. One Point
_____________________________________________________________________
_____________________________________________________________________
4. Two Points
_____________________________________________________________________
_____________________________________________________________________
5.Three Points Attempt
_____________________________________________________________________
_____________________________________________________________________
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6.Three Points Successful Shot
_____________________________________________________________________
_____________________________________________________________________
7.Stop clock for Foul
_____________________________________________________________________
_____________________________________________________________________
8. Travelling
________________________________________________________________________
_____________________________________________________________________
9. Three Seconds
_____________________________________________________________________
_____________________________________________________________________
10. Jump Ball
_____________________________________________________________________
_____________________________________________________________________
You can learn all the skills and become a good player! In this activity, you
will need to form a group with five members. Select a leader who can demonstrate
all the skills. Below is a rating sheet wherein you can check and see your progress
as you go along.
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Score
Driblbling
Passing
Shooting
Running 5 5 5 15
Jumping 5 5 5 15
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E
Learning task 3: Choose a pair from any member of your family. Perform each
hand signals without naming them. Let your partner tell what signal you are
projecting. Do it vice versa.
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Leaning Task 4: With the same partner, discuss the benefits of playing
basketball to your physical, emotional, mental, and social being. Summarize
your thoughts in the space provided below.
________________________________________________________________________
______________________________________________________________________________
______________________________________________________________________________
______________________________________________________________________________
______________________________________________________________________________
______________________________________________________________________________
______________________________________________________________________________
______________________________________________________________________________
_________________________________________________________.
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A
Learning Task 5: Write TRUE if the idea expressed in the statement is correct,
otherwise, write FALSE. Use you notebook to write your answer.
______________ 1. Basketball does not require the use of mind during the game.
______________ 2. Free throws are generally awarded after a foul on the shooter
by the opposing team.
______________ 4. The main goal of the team is to shoot the ball and get a score.
______________ 5. Travelling violation means the player is holding the ball while
moving from a place to another.
______________ 9. Hand signals are used by the referee to inform the officials and
athletes about the happenings inside the court.
______________ 10. Officials may decide to change the rules inside the court.
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38
PIVOT 4A CALABARZON
What I Know What’s In Assessment
C Passing
FALSE
D Shooting
TRUE
B Dribbling FALSE
A Jumping TRUE
B Running TRUE
FALSE
FALSE
TRUE
TRUE
FALSE
Assessment Assessment
TEST I. 1.C
2.C
1.C 3.B
2.D 4.B
3.C 5.B
4.C 6.A
5.A 7.D
6.A 8.C
7.D 9.A
8.C 10.D
9.B 11.B
10.A 12.A
TEST II. 13.D
1.B 14.C
2.C 15.B
3.A
4.B
5.C
Answer Key
References
Doria, Jose P., Gonzales, Madonna C., Sedilla, Lawrence Jay, Cagulang, Janeth,
Mabiling, Raffy, Yap, Johannsen, dela Torre, Jorie. Physical Education and
Health 8. Vival Group, Inc. 2016
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