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    Chii-A Kriya: Surround Yourself With Protection: Originally Taught On February 24, 1997

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    ZsuzsiVigvari
    This document provides instructions for the Chii-a Kriya meditation practice. The meditation uses mantras - "Har, Hare, Haree, Wahe Guru" - that are said to affect the six directions of space and provide protection. The practice involves sitting in Easy Pose and moving the hands through six positions while chanting each mantra, which channels a "sound current" said to have infinite power. It is recommended for times when one has lost hope or friends.

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    Chii-A Kriya: Surround Yourself With Protection: Originally Taught On February 24, 1997

    Uploaded by

    ZsuzsiVigvari
    111 views3 pages
    This document provides instructions for the Chii-a Kriya meditation practice. The meditation uses mantras - "Har, Hare, Haree, Wahe Guru" - that are said to affect the six directions of space and provide protection. The practice involves sitting in Easy Pose and moving the hands through six positions while chanting each mantra, which channels a "sound current" said to have infinite power. It is recommended for times when one has lost hope or friends.

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    Chiia-kriya

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    This document provides instructions for the Chii-a Kriya meditation practice. The meditation uses mantras - "Har, Hare, Haree, Wahe Guru" - that are said to affect the six directions of space and provide protection. The practice involves sitting in Easy Pose and moving the hands through six positions while chanting each mantra, which channels a "sound current" said to have infinite power. It is recommended for times when one has lost hope or friends.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Download as docx, pdf, or txt
    111 views3 pages

    Chii-A Kriya: Surround Yourself With Protection: Originally Taught On February 24, 1997

    Uploaded by

    ZsuzsiVigvari
    This document provides instructions for the Chii-a Kriya meditation practice. The meditation uses mantras - "Har, Hare, Haree, Wahe Guru" - that are said to affect the six directions of space and provide protection. The practice involves sitting in Easy Pose and moving the hands through six positions while chanting each mantra, which channels a "sound current" said to have infinite power. It is recommended for times when one has lost hope or friends.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Download as docx, pdf, or txt
    of 3

    Chii-a Kriya: Surround Yourself with Protection

    Originally taught on February 24, 1997

    The Sensory Human vibrates the Cosmos, the harmonious systematic Universe.
    It is through sound that this cosmic vibration happens. The highest sounds are
    cosmic frequencies known as mantras or naad yoga. These sounds have a
    penetrating power.

    When you feel that nothing is working for you and you have lost hope and
    friends, this meditation is in order. This sound current, created by you from your
    physical form, uses your pranas and has a projective power. You chant and God
    listens with love.

    Chii-a means six in Gurmukhi. This meditation is an experience of the six


    “unchangeable sounds: Har, Hare, Haree, Wahe Guru[1]. They affect the six
    directions: east, west, north, south, up, and down.

    Sit in Easy Pose. Touch the tip of the thumb to the tip of the Jupiter finger
    (index finger). The other fingers are relaxed. With your hands in this mudra,
    close your eyes, and move your arms in the following sequence. Chant using the
    tip of your tongue.

    1. Stretch your arms out to the sides with the palms facing forward. Keep your
    elbows straight. Chant Har.

    1
    2. Without bringing your hands near your shoulders, move your hands directly
    in front of you with your palms down, elbows by your sides, and your forearms
    pointing straight out in front of your body. Chant Hare (haray).

    3. Bring your hands up by your shoulders, palms facing out. Chant Haree.

    4. Stretch your arms out to the sides again. Chant Wah.


    5. Bring your arms directly to the front, palms down. Chant Hay.
    6. Bring your hands up near your shoulders. Chant Guru.

    Time: Continue for 11 minutes.

    To finish: Inhale, hold the breath 15-20 seconds, keep your arms in position #6
    and squeeze your rib cage as you stretch your spine upward. Exhale. Repeat this
    sequence two more times.
    2
    “The mantra Har, Hare, Haree, Wahe Guru has six sounds. Don’t take it only
    as a mantra—these six sounds are unchangeable sounds. What surrounds you is
    six: the four directions, up, and down. Meditate on these six in this way and they
    will cover you.”  -Yogi Bhajan

    “When there comes a moment in your life when nothing works, if all shelter and
    hope is gone, when the enemies overcome and friends have left, do this
    meditation. The sound current has an Infinite power. It is the only power that is
    given to the human to excel. Vaak Siddhi [2] is the perfection of the sound
    projection. Guru Nanak explained it, ‘Through the mouth you utter a sound
    current, to which God listens with love.’ What you say is not a sound current.
    The sound current is that which you create with the organic matter of your body
    where you use your pranas and that has a projective power.”  -Yogi Bhajan

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