Osha 1926 Construction Manual: Checklist For Compliance
Osha 1926 Construction Manual: Checklist For Compliance
Osha 1926 Construction Manual: Checklist For Compliance
Hazard Classification
Hazard classification
The Hazard Communication standard helps protect against chemical source illnesses and injuries
by ensuring that employers and employees are provided with the information they need to anticipate,
recognize, evaluate and control chemical hazards, and take appropriate protective measures.
This information is provided through:
• Safety data sheets (SDSs),
• Labels, and
• Employee training.
In order for SDSs, labels, and training to be effective, the hazard information they convey must be
complete and accurate. So the chemical manufacturer or importer is responsible for classifying the
hazards and providing information downstream to distributors and users of the chemicals. Employers
must make sure that employees have access to the correct information about the hazards associated
with the particular chemicals.
Hazard classification is the process of evaluating available scientific evidence in order to determine
if a chemical is hazardous pursuant to the HCS. This evaluation identifies physical hazards (e.g.,
flammability or reactivity), health hazards (e.g., carcinogenicity or sensitization), and environmental
hazards although OSHA does not address environmental hazards in the HCS.
The hazard determination provides the basis for “classifying” the chemical, and providing the hazard
information in SDSs, labels, and employee training.
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The hazardous nature of the chemical and the potential for exposure are the factors that determine
whether a chemical is covered. If it is not hazardous, it is not covered. If there is no potential for
exposure, (e.g., the chemical is inextricably bound and cannot be released), the rule does not cover
the chemical.
What is classification?
Classification is the starting point for hazard communication. It involves the identification of the haz-
ard(s) of a chemical or mixture by assigning a class and category of hazard/danger using GHS-
defined criteria.
The GHS draws a clear distinction between classes and categories in order to allow for “self
classification.”
The revised HCS has specific criteria for classifying each health and physical hazard, along with
detailed instructions for hazard evaluation and classification determinations for mixtures.
The three steps required for “Classification” are to:
• Identify the relevant data regarding the hazards of a chemical;
• Review those data to ascertain the hazards associated with the chemical; and
• Decide whether the chemical will be classified as hazardous, and the degree of hazard
where appropriate, by comparing the data with the criteria for health and physical hazards.
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GHS endpoints
GHS endpoints or cutoff values cover physical, health, and environmental hazards although OSHA
does not include environmental hazards in the HCS. For several hazards the GHS criteria are semi-
quantitative or qualitative.
The person responsible for GHS implementation should consult the GHS Document or “Purple Book”
for more complete information.
For some hazard classes, classification results directly when the data satisfy the criteria. For others,
classification of a chemical shall be determined on the basis of the total weight of evidence using
expert judgment.
This means that all available information bearing on the classification of hazard must be considered
together, including the results of valid in vitro tests, relevant animal data, and human experience such
as epidemiological and clinical studies and well-documented case reports and observations. Expert
judgment may be required to interpret these data.
OSHA has provided guidance on hazard classification for carcinogenicity. Part A of Appendix F
includes background guidance provided by GHS based on the Preamble of the IARC “Monographs
on the Evaluation of Carcinogenic Risks to Humans” (2006). Part B provides IARC classification
information. Part C provides background guidance from the National NTP “Report on Carcinogens”
(RoC), and Part D is a table that compares GHS carcinogen hazard categories to carcinogen clas-
sifications under IARC and NTP, allowing classifiers to be able to use information from IARC and NTP
RoC carcinogen classifications to complete their classifications under the GHS, and thus the
HCS.
See Appendix F Guidance for Hazard Classifications Re: Carcinogenicity (Non-Mandatory) in the
Reference section of this manual.
The data used for classification may be obtained from existing tests, literature, and practical expe-
rience — no testing is required.
The GHS classification criteria are test method neutral. Accordingly, tests that determine hazardous
properties conducted according to internationally recognized scientific principles can be used for
purposes of hazard classification.
Health Hazards
While the overall scope of what is covered is essentially the same as the previous HCS, the hazards
may be identified slightly differently. For example, the 1994 HCS covers reproductive toxicity as a
target organ effect, and includes all aspects of the effect under that hazard. The GHS has a separate
definition for germ cell mutagenicity, which was considered part of reproductive toxicity in the old
HCS.
OSHA defines a “Health hazard” as a chemical which is classified as posing one of the following
hazardous effects:
• Acute toxicity (any route of exposure),
• Skin corrosion or irritation,
• Serious eye damage or eye irritation,
• Respiratory or skin sensitization,
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Acute toxicity
Acute toxicity refers to those adverse effects that occur
following oral or dermal administration of a single dose of
a substance, or multiple doses given with 24 hours, or an
inhalation exposure of 4 hours.
OSHA has adopted the first four of the five GHS catego-
ries in each of these classes:
• Acute Toxicity — Oral,
• Acute Toxicity — Dermal, or
• Acute Toxicity — Inhalation.
Chemicals are assigned to one of the categories on the
basis of LD50 (oral, dermal) or LC50 (inhalation) values.
The LC50 values are based on 4-hour tests in animals.
The GHS provides guidance on converting 1-hour inha-
lation test results to a 4-hour equivalent.
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(ii) the appropriate conversion value from Table 1.2 that relates to the results of a range test, or
(iii) the appropriate conversion value from Table 1.2 that relates to a classification category;
(c) Inhalation cut-off values in the table are based on 4 hour testing exposures. Conversion of existing inhalation toxicity
data which has been generated according to 1 hour exposure is achieved by dividing by a factor of 2 for gases and vapors
and 4 for dusts and mists;
(d) For some chemicals the test atmosphere may consist of a vapor which is near the gaseous phase. In these cases,
classification is based on ppmV as follows: Category 1 (100 ppmV), Category 2 (500 ppmV), Category 3 (2500 ppmV),
Category 4 (20000 ppmV).
The terms “dust”, “mist” and “vapor” are defined as follows:
(i) Dust: solid particles of a substance or mixture suspended in a gas (usually air);
(ii) Mist: liquid droplets of a substance or mixture suspended in a gas (usually air);
(iii) Vapor: the gaseous form of a substance or mixture released from its liquid or solid state.
In the proposed rule, OSHA proposed to adopt GHS Categories 1 through 4, but not 5, saying that
the current coverage of the HCS is greater than Category 3 of the GHS, but does not include all of
Category 4. OSHA believed that adopting only three categories would reduce protections with regard
to acute toxicity. Adopting Category 4 expands coverage somewhat.
However, chemicals meeting the definition of Category 4 are already covered under the national
consensus standard on labeling that many chemical manufacturers already follow (ANSI Z129).
In addition, the EU covered them under their previous classification, packaging, and labeling of
dangerous substances (Directive 67/548/EEC) and preparations (Directive 1999/45/EC) directives,
and their adopted GHS provisions. These countries comprise the largest trading partner in chemicals
for the U.S. Thus, many manufacturers are already classifying their chemicals as acutely toxic to
comply with European requirements.
Skin corrosion/Irritation
Skin corrosion is the production of irreversible damage to the skin; namely, visible necrosis through
the epidermis and into the dermis, following the application of a test substance for up to 4 hours.
There are three sub-categories of Category 1 that OSHA has assigned to the single harmonized
corrosion category of Category 1.
Skin irritation means the production of reversible damage to the skin following the application of a
test substance for up to 4 hours. Substances and mixtures in this hazard class are assigned to a
single irritant category.
In the proposed rule, OSHA proposed to adopt Categories 1 and 2, but not Category 3, for skin
corrosion/irritation. OSHA felt that Category 3 covers more than the criteria for this hazardous effect
under the current HCS. In addition, the irritant effects covered by Category 3 are very minor and
transient, and of limited applicability in the workplace setting.
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Carcinogenicity
Carcinogen means a chemical substance or a mixture of chemical substances which induce cancer
or increase its incidence. Substances and mixtures in this hazard class are assigned to one of two
hazard categories.
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Reproductive toxicity
Reproductive toxicity includes adverse effects on sexual function and fertility in adult males and
females, as well as adverse effects on development of the offspring. Some reproductive toxic effects
cannot be clearly assigned to either impairment of sexual function and fertility or to developmental
toxicity. Nonetheless, chemicals with these effects shall be classified as reproductive toxicants.
Adverse effects on sexual function and fertility means any effect of chemicals that interferes with
reproductive ability or sexual capacity.
Adverse effects includes, but is not limited to, alterations to the female and male reproductive sys-
tem, adverse effects on onset of puberty, gamete production and transport, reproductive cycle nor-
mality, sexual behavior, fertility, parturition, pregnancy outcomes, premature reproductive senescence,
or modifications in other functions that are dependent on the integrity of the reproductive sys-
tems.
Adverse effects on development of the offspring means any effect of chemicals which interferes with
normal development of the conceptus either before or after birth, which is induced during pregnancy
or results from parental exposure. These effects can be manifested at any point in the life span of
the organism.
The major manifestations of developmental toxicity include death of the developing organism, struc-
tural abnormality, altered growth and functional deficiency.
Adverse effects on or via lactation are also included in reproductive toxicity, but for classification
purposes, such effects are treated separately.
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Human data is the primary source of evidence for this hazard class.
Assessment must take into consideration not only significant changes in a single organ or biological
system but also generalized changes of a less severe nature involving several organs.
Specific target organ toxicity can occur by any route that is relevant for humans, i.e., principally oral,
dermal, or inhalation.
Aspiration hazard
Aspiration means the entry of a liquid or solid chemical directly through the oral or nasal cavity, or
indirectly from vomiting, into the trachea and lower respiratory system.
Aspiration toxicity includes severe acute effects such as chemical pneumonia, varying degrees of
pulmonary injury or death following aspiration.
Aspiration is initiated at the moment of inspiration, in the time required to take one breath, as the
causative material lodges at the crossroad of the upper respiratory and digestive tracts in the lar-
yngopharyngeal region.
Aspiration of a substance or mixture can occur as it is vomited following ingestion. This may have
consequences for labeling, particularly where, due to acute toxicity, a recommendation may be con-
sidered to induce vomiting after ingestion.
However, if the substance/mixture also presents an aspiration toxicity hazard, the recommendation
to induce vomiting may need to be modified.
Physical Hazards
The process for classification of physical hazards is similar to that for health hazards. The hazards
of a substance are determined, and the data is compared to the GHS classification endpoints or
cutoff values. The substance is then placed into the proper hazard class and category. You can view
all of OSHA’s guidance on determining physical hazards in Appendix B Physical Criteria found in the
Reference section of this manual.
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Explosives
An explosive chemical is a solid or liquid chemical which
is in itself capable by chemical reaction of producing gas
at such a temperature and pressure and at such a speed
as to cause damage to the surroundings.
Pyrotechnic chemicals are included even when they do
not emit gases.
A pyrotechnic chemical is a chemical designed to produce
an effect by heat, light, sound, gas or smoke or a combi-
nation of these as the result of non-detonative self-
sustaining exothermic chemical reactions.
An explosive item is an item containing one or more explo-
sive chemicals.
A pyrotechnic item is an item containing one or more pyro-
technic chemicals.
The GHS criteria for explosives currently use the term “article” in a manner that is inconsistent with
that term as used in the workplace in the U.S. OSHA has changed the term to “item” in these
criteria.
An unstable explosive is an explosive which is thermally unstable and/or too sensitive for normal
handling, transport, or use.
An intentional explosive is a chemical or item which is manufactured with a view to produce a prac-
tical explosive or pyrotechnic effect.
The class of explosives comprises:
(a) Explosive chemicals;
(b) Explosive items, except devices containing explosive chemicals in such quantity or of such a
character that their inadvertent or accidental ignition or initiation shall not cause any effect
external to the device either by projection, fire, smoke, heat or loud noise; and
(c) Chemicals and items not included under (a) and (b) above which are manufactured with the
view to producing a practical explosive or pyrotechnic effect.
Flammable gases
Flammable gas means a gas having a flammable range with air at 20°C (68°F) and a standard
pressure of 101.3 kPa (14.7 psi). A flammable gas must be classified in one of the two categories
for this class.
Category 1 gases, which at 20°C (68°F) and a standard pressure of 101.3 kPa (14.7 psi): Are ignit-
able when in a mixture of 13% or less by volume in air; or Have a flammable range with air of at least
12 percentage points regardless of the lower flammable limit.
Category 2 gases, other than those of Category 1, which, at 20°C (68°F) and a standard pressure
of 101.3 kPa (14.7 psi), have a flammable range while mixed in air.
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Flammable aerosol
Aerosol means any non-refillable receptacle containing a gas compressed, liquefied or dissolved
under pressure, and fitted with a release device allowing the contents to be ejected as particles in
suspension in a gas, or as a foam, paste, powder, liquid or gas.
Aerosols must be considered for classification as flammable if they contain any component which is
classified as a flammable liquid, a flammable gas, or a flammable solid.
Flammable components do not include pyrophoric, self-heating, or water-reactive chemicals.
Flammable aerosols do not fall additionally within the scope of flammable gases, flammable liquids,
or flammable solids.
Oxidizing gases
Oxidizing gas means any gas which may, generally by pro-
viding oxygen, cause or contribute to the combustion of
other material more than air does.
“Gases which cause or contribute to the combustion of
other material more than air does” means pure gases or
gas mixtures with an oxidizing power greater than 23.5%
(as determined, by a method specified in ISO 10156:1996
or 10156-2:2005 or an equivalent testing method.)
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Flammable liquids
Flammable liquid means a liquid having a flash point of not
more than 93°C (199.4°F).
The European system only addresses Categories 1 through
3. The 1994 HCS covers flammable liquids in Category 4,
and exclusion of this category would result in reduced pro-
tection, which OSHA does not believe is appropriate. Thus
Category 4 is included in the revised HCS.
Flammable solids
Flammable solid means a solid which is a readily com-
bustible solid, or which may cause or contribute to fire
through friction. Readily combustible solids are powdered,
granular, or pasty chemicals which are dangerous if they
can be easily ignited by brief contact with an ignition source,
such as a burning match, and if the flame spreads rapidly.
Self-reactive chemicals
Self-reactive chemicals are thermally unstable liquid or solid chemicals liable to undergo a strongly
exothermic decomposition even without participation of oxygen (air). This definition excludes chemi-
cals classified under this section as explosives, organic peroxides, oxidizing liquids or oxidizing
solids.
A self-reactive chemical is regarded as possessing explosive properties when in laboratory testing
the formulation is liable to detonate, to deflagrate rapidly or to show a violent effect when heated
under confinement.
Pyrophoric liquids
Pyrophoric liquid means a liquid which, even in small quantities, is liable to ignite within five minutes
after coming into contact with air.
A pyrophoric liquid shall be classified in a single category for this class using test N.3 in Part III,
sub-section 33.3.1.5 of the UN Recommendations on the Transport of Dangerous Goods, Manual
of Tests and Criteria, Fourth Revised Edition.
Pyrophoric solids
Pyrophoric solid means a solid which, even in small quantities, is liable to ignite within five minutes
after coming into contact with air.
A pyrophoric solid must be classified in a single category for this class using test N.2 in Part III,
sub-section 33.3.1.4 of the UN Recommendations on the Transport of Dangerous Goods, Manual
of Tests and Criteria, Fourth Revised Edition.
Self-heating chemicals
A self-heating chemical is a solid or liquid chemical, other than a pyrophoric liquid or solid, which,
by reaction with air and without energy supply, is liable to self-heat; this chemical differs from a
pyrophoric liquid or solid in that it will ignite only when in large amounts (kilograms) and after long
periods of time (hours or days).
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Self-heating of a substance or mixture is a process where the gradual reaction of that substance or
mixture with oxygen (in air) generates heat. If the rate of heat production exceeds the rate of heat
loss, then the temperature of the substance or mixture will rise which, after an induction time, may
lead to self-ignition and combustion.
Oxidizing liquids
Oxidizing liquid means a liquid which, while in itself not necessarily combustible, may, generally by
yielding oxygen, cause, or contribute to, the combustion of other material.
Oxidizing solids
Oxidizing solid means a solid which, while in itself is not necessarily combustible, may, generally by
yielding oxygen, cause, or contribute to, the combustion of other material.
Organic peroxides
Organic peroxide means a liquid or solid organic chemical which contains the bivalent -0-0- structure
and as such is considered a derivative of hydrogen peroxide, where one or both of the hydrogen
atoms have been replaced by organic radicals. The term organic peroxide includes organic peroxide
mixtures containing at least one organic peroxide.
Organic peroxides are thermally unstable chemicals, which may undergo exothermic self-accelerating
decomposition. In addition, they may have one or more of the following properties:
• Be liable to explosive decomposition,
• Burn rapidly,
• Be sensitive to impact or friction,
• React dangerously with other substances.
Chemical manufacturers and importers of organic peroxides are free to provide whatever advice they
deem appropriate in the supplementary information part of the label, or on the SDS, to guide down-
stream users for appropriate handling, as long as the advice does not conflict with the required
hazard communication information.
Corrosive to metals
A chemical which is corrosive to metals means a chemical which by chemical action will materially
damage, or even destroy, metals.
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Environmental Hazards
You may see environmental data included on the safety data sheet or on the container label, although
OSHA is not including any environmental data in the HCS. The classification for substances which
are hazardous to the aquatic environment are:
• Acute aquatic toxicity,
• Chronic aquatic toxicity,
• Potential for or actual bioaccumulation, and
• Degradation (biotic or abiotic) for organic chemi-
cals.
Pyrophoric gases
OSHA has retained the definition for pyrophoric gases from the current HCS. Pyrophoric gases must
be addressed both on container labels and SDSs. As noted in Appendix C, OSHA has provided label
elements for pyrophoric gases which include the signal word “danger;″ the pictogram of the flame;
and the hazard statement, “Catches fire spontaneously if exposed to air.”
Simple asphyxiants
“Simple asphyxiants” are substances or mixtures that displace oxygen in the ambient atmosphere,
and can thus cause oxygen deprivation in exposed workers that leads to unconsciousness and
death. They are of particular concern in confined spaces.
In the final HCS, simple asphyxiants must be labeled where appropriate, and be addressed on SDSs.
OSHA has provided label elements for simple asphyxiants which include the signal word “warning”
and the hazard statement “may displace oxygen and cause rapid suffocation.” No pictogram would
be required.
Examples of asphyxiants include: nitrogen, helium, argon, propane, neon, carbon dioxide, and
methane.
OSHA believes that coverage of simple asphyxiants is very important to the HCS. Such substances
result in fatalities in the workplace, particularly in confined spaces, and users need to be warned
about their hazards effectively. OSHA is continuing to work with the UN to add this hazard to the
GHS.
Combustible dust
OSHA has not provided a definition for combustible dust to the final HCS given ongoing activities in
the specific rulemaking, as well as in the United Nations Sub-Committee of Experts on the GHS
(UN/SCEGHS).
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However, guidance is being provided through existing documents, including the Combustible Dust
National Emphasis Program Directive CPL 03-00-008, which includes an operative definition, as well
as provides information about current responsibilities in this area. In addition, there are a number of
voluntary industry consensus standards (particularly those of the NFPA) that address combustible
dust.
Combustible dust is defined as a solid material composed of distinct particles or pieces, regardless
of size, shape, or chemical composition, which presents a fire or deflagration hazard when sus-
pended in air or some other oxidizing medium over a range of concentrations.
In the final HCS, combustible dust hazards must be addressed on labels and SDSs. Label elements
are provided for combustible dust in the final HCS and include the signal word “warning” and the
hazard statement “May form combustible dust concentrations in the air.″
For chemicals in a solid form that do not present a combustible dust hazard, but may form com-
bustible dusts while being processed in normal downstream uses, the manufacturer or importer may
transmit the label to the customer at the time of the initial shipment, but the label does not need to
be included with subsequent shipments unless it changes.
This provides the needed information to downstream users on the potential hazards in the workplace,
while acknowledging that the solid metal or other materials do not present the same hazards that are
produced when these materials are processed under normal conditions of use.
OSHA has introduced this issue to the UN Sub-committee as well, but one of the problems is that
some countries’ systems are limited to supply chain requirements, and do not cover hazard com-
munication issues that arise in the workplace as a result of processing. Therefore, discussions con-
tinue, but the Sub-committee will not resolve this for at least two years.
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This requirement is triggered only when the classifier has objective, scientific evidence of the
hazard.
OSHA included this definition (HNOC) to preserve existing safeguards under requirements of the
HCS for chemical manufacturers and importers to disseminate information on hazardous chemicals
to downstream employers, and for all employers to provide such information to potentially exposed
employees. Inclusion of the definition does not create new requirements.
It is important to understand that the HNOC definition essentially preserves (and does not expand)
the scope of the current rule, which is not as tightly bound to specific criteria as the GHS. The HNOC
definition should be interpreted and understood with this preservative goal in mind.
It is OSHA’s intent that the HNOC classification would be an interim measure, used until harmonized
criteria for a hazard can be adopted at the UN Sub-committee level, and subsequently incorporated
into the HCS through rulemaking.
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term “safety data sheet.” However, you will need to update your HazCom program to detail how the
company will meet the requirements for labels and other forms of hazard warnings, SDSs, and
employee training.
The written hazard communication program is intended to ensure that hazard communication in a
given workplace is coordinated and comprehensive.
Your written program will serve two purposes — communication as to exactly what you have done
to comply with this Standard to:
1. Your employees, and
2. OSHA.
Responsible staff
Written hazard communication programs include provisions for who in the organization is respon-
sible for implementing different parts of the program. In order to have a successful program, assign
responsibility for both the initial and ongoing HazCom program activities that have to the various staff
members. In some cases, these activities may be part of current job assignments.
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For example, site supervisors are frequently responsible for on-the-job training sessions. Early iden-
tification of the responsible employees and their involvement in developing your action plan will result
in a more effective program design. Involving affected employees also will enhance the evaluation
of the effectiveness of your program.
Chemical inventory
An employer’s program must include a list of the hazardous chemicals known to be present in the
workplace. This is basically a list of the chemicals the employer must have safety data sheets for,
and must be available to employees so they, too, can determine what chemicals should be included
under the hazard communication programs in their workplace.
The list can be maintained by work area or for the workplace as a whole.
The list must be kept by an “identity” of the chemicals which is the “product identifier” that is refer-
enced on the label and the safety data sheet. In other words, the inventory can be common names
or product names, rather than individual chemical ingredients of each product by specific chemical
identity or chemical name.
Compiling the list will also give an employer some idea of the scope of the program required for that
facility.
Remember to include any consumer products that you have determined are covered by the standard
as well as any substances you produce (such as carbon monoxide).
Sometimes people think of “chemicals” as being only liquids in containers. The HCS covers chemi-
cals in all physical forms — liquids, solids, gases, vapors, fumes, and mists — whether they are
“contained” or not. The hazardous nature of the chemical and the potential for exposure are the
factors that determine whether a chemical is covered. If it is not hazardous, it is not covered. If there
is no potential for exposure, (e.g., the chemical is inextricably bound and cannot be released), the
regulation does not cover the chemical.
After compiling the complete list of chemicals, you should review paragraph (b) to determine if any
of the items can be eliminated from the list because they are exempted materials.
For example, food, drugs, and cosmetics brought into the workplace for employee consumption are
exempt; rubbing alcohol in the first aid kit would not be covered.
Once you have compiled as complete a list as possible of the potentially hazardous chemicals in the
workplace, the next step is to determine if you have received safety data sheets for all of them. Check
your files against the inventory you have just compiled. If any are missing, contact your supplier and
request one.
It is a good idea to document these requests, either by copy of a letter or a note regarding telephone
conversations. If you have SDSs for chemicals that are not on your list, figure out why. Maybe you
don’t use the chemical anymore. Or maybe you missed it in your survey.
As new chemicals are purchased, the list should be updated. Many companies have found it con-
venient to include on their purchase order the name and address of the person designated in their
company to receive SDSs and who will update the inventory.
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Employee training
The written program should provide enough details about the employer’s plans in this area to assess
whether or not a good faith effort is being made to train employees. You should discuss the following
points in the coverage of your training program:
1. Designation of person responsible for conducting training.
2. The criteria used to determine which employees will receive training (if you are training all
employees, state this).
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3. The format of the training program that is used (audiovisual, classroom instruction, etc.). If you
give any handouts to employees, it is a good idea to include copies of them.
4. Procedure to train new employees at the time of their initial assignment.
5. Procedure to retrain all employees when a new hazard is introduced. For example, will per-
sonnel track the training and retraining, or will area supervisors?
6. How training is documented (such as a copy of a training attendance sheet signed by employ-
ees upon completion of their training, if you use such a system).
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Alternative labeling
The employer may use signs, placards, process sheets, batch tickets, operating procedures, or other
such written materials in lieu of affixing labels to individual stationary process containers. The alter-
native labeling method must:
• Identify the containers to which it is applicable; and
• Convey the information required to appear on container labels.
Employers using alternative methods must ensure that written materials associated with alternative
labeling requirements are readily accessible to the employees in their work area throughout each
work shift.
Portable containers
The employer is not required to label portable containers into which hazardous chemicals are trans-
ferred from labeled containers, and which are intended only for the immediate use of the employee
who performs the transfer. “Immediate use” means that the hazardous chemical will be under the
control of and used only by the person who transfers it from a labeled container and only within the
work shift in which it is transferred.
For purposes of this section, drugs which are dispensed by a pharmacy to a health care provider for
direct administration to a patient are exempted from labeling.
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Readily accessible
OSHA requires that SDSs be “readily accessible” to all affected workers during each work shift when
they are in their work area. There can be no barriers to immediate access to SDSs. If any barriers
exist, then the employer is not complying with HCS.
Employees must have immediate access to the SDSs and be able to get information when they need
it in order for an employer to be in compliance.
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Barriers to access
In the Preamble to the final rule OSHA says that ultimately the evaluation of an adequate SDS system
will rely on the judgement of the OSHA Compliance Officer. Factors to consider when determining
if SDSs are readily accessible include:
• Are the sheets or alternative methods maintained at a location and under conditions where
employees can access them during each work shift, when they are in their work areas?
• If an electronic system is used for SDS access do employees know how to operate and
obtain information from the system?
• Was there an emergency or accident where immediate access was critical?
If using an off-site SDS management service to meet the requirements of the HCS, are SDSs readily
available to employees, either as hard copies in the workplace or through electronic means and as
long as the provisions outlined in the HCS are ensured.
Employees must be able to access hard copies of the SDSs, and in the event of medical emer-
gencies, employers must be able to immediately provide copies of SDSs to medical personnel. Mere
transmission of the requested information orally via telephone is not acceptable.
The employer maintains primary responsibility for ensuring employee access to SDSs.
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HazCom Training
The goal of the HCS is to reduce the total incidence of chemical source illnesses and injuries.
The GHS does not include harmonized training requirements, but does recognize the important role
that training plays in hazard communication.
Training will explain and reinforce the information presented to employees through container labels
and safety data sheets, and will help them to apply this information in their workplace.
Prior to exposure
Employers must provide employees with effective information and training on hazardous chemicals
that can be found in their work area:
• At the time of their initial assignment, and
• Whenever a new chemical hazard the employees have not previously been trained about
is introduced into their work area.
Purpose of training
A properly conducted training program will ensure comprehension and understanding of the chemi-
cal hazards within the workplace, decreasing the possibility of occupationally-related chemical source
illnesses and injuries.
The primary source of safety information comes from container labels and safety data sheets. Train-
ing serves to further explain and reinforce the information presented to employees through the chemi-
cal container labels and SDSs.
The intent is to ensure that when employees begin to see GHS-style labels and SDSs in their work-
places, they understand how to use them and access the information effectively.
It is not sufficient to read material to the workers or simply hand them material to read. Labels and
SDSs are only useful when workers understand the information presented and are aware of the
actions they must take to avoid or minimize exposure and the occurrence of adverse effects.
OSHA does not expect that every worker will be able to recite all the information about each chemical
in the workplace. In general, the most important aspects of training under the HCS are to ensure that
employees:
• Are aware that they are exposed to hazardous chemicals;
• Know how to read and use labels and safety data sheets; and
• Follow the appropriate protective measures established by the employer.
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Effective training
OSHA requires that employers provide “effective” training.
“Effective” means that the employees must carry the knowledge from the training into their daily jobs.
For example, if asked, they should know where hazardous chemicals are present in their work area,
and should also know how to protect themselves.
Training must include the details of the hazard communication program developed by the employer,
including an explanation of the labels received on shipped containers and the workplace labeling
system used by their employer; the safety data sheets, including the order of information and how
employees can obtain and use the appropriate hazard information.
An OSHA compliance officers would talk to employees to determine if they have received training,
if they know they are exposed to hazardous chemicals, and if they know where to obtain substance
specific information on labels and SDSs.
Allowing questions
Employees must be allowed the opportunity to ask questions during training about any issues they
do not understand. You should create a climate where workers feel free to ask questions. This will
help you to ensure that the information is understood.
Training sessions serve another important purpose — they provide a forum for employees to share
their health and safety concerns, and to obtain answers from managers and occupational health and
safety professionals.
Employees can also share their ideas and job experiences — they often have acquired real expertise
in dealing with potentially hazardous situations.
The employee training plan must consist of the following elements:
• The requirements of this section;
• Any operations in their work area where hazardous chemicals are present; and
• The location and availability of the written hazard communication program, including the
required list(s) of hazardous chemicals, and safety data sheets required by this section.
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Refresher training
OSHA has no requirement on how often employees must be retrained, therefore, refresher training
is not mandated. Refresher training can help remind employees of hazards and how to avoid them.
The HazCom Standard does not specify any retraining requirements. Therefore, refresher training
is not mandated.
However, OSHA requires that your workers “be trained,” meaning that they know about the hazards
of the chemicals they work with. So, realistically, can you provide training once and assume two or
three years later that your employees are still “trained”?
You should retrain when you find that employees are no longer retaining their hazard communication
knowledge and skills.
That is why OSHA suggests setting up a system for periodic review and retraining on hazcom topics.
You may find that you need to retrain frequently to maintain the effectiveness of the program.
Retraining needs are often misunderstood—some employers think that they have to repeat the entire
hazard communication training program. This may not be the case. Your evaluation results will be
helpful in determining exactly how much retraining is needed.
If you can document through evaluation measures that some or most knowledge and skill concepts
have been retained, then there is no need to repeat those parts of the hazard communication training
program.
For example, if employees can tell you where the hazard communication written program is located,
there is no need to repeat the information. Similarly, if they can satisfy your objectives that they know
“methods and observations” that may be used to detect the presence or release of a hazardous
chemical in the work area, there is no need to repeat the training program.
This means that you have to keep following up on, and documenting, the effectiveness of the training
program by observing employees on the job and reminding them about what they have learned.
Employer is responsible
Ultimately the employer is responsible for providing training. However, the HCS states that so long
as training is adequate, that training may be provided by:
• The current employer,
• A past employer,
• An employee union, or
• Any other entity.
If OSHA determines that an employee has not received training or is not adequately trained, the
current employer will be held responsible regardless of who trained that particular employee.
The employer has a responsibility when hiring a new employee who has been previously trained by
someone other than the current employer to evaluate the employee’s level of knowledge against the
training and information requirements of the standard.
Employee training may be satisfied in part by general training about the requirements of the standard
which is provided by, for example, trade associations, unions, trade schools, and colleges. Training,
education, and experience provided by a previous employer may relieve an employer of some of the
burdens of training that worker.
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It is always the responsibility of the current employer to ensure employees are properly trained.
Temporary or contract employees must also have HazCom training. The host employer is respon-
sible for providing site-specific training and would have the primary responsibility to control potential
exposure conditions.
Written program
When reviewing your written program regarding information and training, consider the following
items:
• Designation of person(s) responsible for conducting training;
• Format of the program used (audiovisuals, classroom instruction);
• Elements of the training programs (should be consistent with the elements in paragraph
(h) of the HCS); and
• Procedure to train new employees at the time of their initial assignment to work with a
hazardous chemical, and to train employees when introducing a new hazard into the work-
place.
Documentation
The rule does not require employers to maintain records of employee training, but many employers
choose to do so. This may help you monitor your own program to ensure that you have trained all
employees appropriately. By keeping training records the employer can ensure that all employees
have receive appropriate and timely training as needed.
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Reserved
Emergency medical services can be provided either on-site or by evacuating the employee to
an off-site facility in cases where that can be done safely.
However, the requirements that emergency medical services must be “reasonably accessible”
or “in near proximity to the workplace” are stated only in general terms. An employer who
contemplates relying on assistance from outside emergency responders as an alternative to
providing a first-aid-trained employee must take a number of factors into account. The employer
must take appropriate steps prior to any accident (such as making arrangements with the ser-
vice provider) to ascertain that emergency medical assistance will be promptly available when
an injury occurs. While the standards do not prescribe a number of minutes, OSHA has long
interpreted the term “near proximity” to mean that emergency care must be available within no
more than 3-4 minutes from the workplace, an interpretation that has been upheld by the Occu-
pational Safety and Health Review Commission and by federal courts.
The regulations
(a) The employer shall insure the availability of medical personnel for advice and consultation
on matters of occupational health.
(b) Provisions shall be made prior to commencement of the project for prompt medical attention
in case of serious injury.
(c) In the absence of an infirmary, clinic, hospital, or physician, that is reasonably accessible in
terms of time and distance to the worksite, which is available for the treatment of injured employees,
a person who has a valid certificate in first-aid training from the U.S. Bureau of Mines, the American
Red Cross, or equivalent training that can be verified by documentary evidence, shall be available
at the worksite to render first aid.
(d)(1) First aid supplies shall be easily accessible when required.
(2) The contents of the first aid kit shall be placed in a weatherproof container with individual
sealed packages for each type of item. The contents of the first-aid kit shall be checked by the
employer before being sent out on each job and at least weekly on each job to ensure that the
expended items are replaced.
(e) Proper equipment for prompt transportation of the injured person to a physician or hospital,
or a communication system for contacting necessary ambulance service, shall be provided.
(f) In areas where 911 is not available, the telephone numbers of the physicians, hospitals, or
ambulances shall be conspicuously posted.
(g) Where the eyes or body of any person may be exposed to injurious corrosive materials,
suitable facilities for quick drenching or flushing of the eyes and body shall be provided within the
work area for immediate emergency use.
In a similar fashion, employers who have unique or changing first-aid needs in their workplace, may
need to enhance their first-aid kits. The employer can use the OSHA 200 log, OSHA 101’s or other
reports to identify these unique problems. Consultation from the local Fire/Rescue Department, appro-
priate medical professional, or local emergency room may be helpful to employers in these circum-
stances. By assessing the specific needs of their workplace, employers can ensure that reasonably
anticipated supplies are available. Employers should assess the specific needs of their worksite
periodically and augment the first aid kit appropriately.
If it is reasonably anticipated employees will be exposed to blood or other potentially infectious
materials while using first-aid supplies, employers should provide personal protective equipment
(PPE). Appropriate PPE includes gloves, gowns, face shields, masks, and eye protection.
A workplace first-aid program is part of a comprehensive safety and health management system that
includes the following four essential elements:
• Management Leadership and Employee Involvement
• Worksite Analysis
• Hazard Prevention and Control
• Safety and Health Training
The purpose of this guide is to present a summary of the basic elements for a first-aid program at
the workplace. Those elements include:
• Identifying and assessing the workplace risks that have potential to cause worker injury or
illness.
• Designing and implementing a workplace first-aid program that: 1. Aims to minimize the
outcome of accidents or exposures. 2. Complies with OSHA requirements relating to first
aid. 3. Includes sufficient quantities of appropriate and readily accessible first-aid supplies
and first-aid equipment, such as bandages and automated external defibrillators. 4. Assigns
and trains first-aid providers who receive first-aid training suitable to the specific work-
place, and receive periodic refresher courses on first-aid skills and knowledge.
• Instructing all workers about the first-aid program, including what workers should do if a
coworker is injured or ill. Putting the policies and program in writing is recommended to
implement this and other program elements.
• Providing for scheduled evaluation and changing of the first-aid program to keep the pro-
gram current and applicable to emerging risks in the workplace, including regular assess-
ment of the adequacy of the first-aid training course.
This guide also includes an outline of the essential elements of safe and effective first-aid training
for the workplace as guidance to institutions teaching first-aid courses and to the consumers of these
courses.
Assess the risks and design a first-aid program specific for the worksite
Obtaining and evaluating information about the injuries, illnesses and fatalities at a worksite are
essential first steps in planning a first-aid program. Employers can use the OSHA 300 log, OSHA 301
forms, their Workers’ Compensation insurance carrier reports or other records to help identify the
first-aid needs for their businesses. For risk assessment purposes, national data for injuries, ill-
nesses and fatalities may be obtained from the Bureau of Labor Statistics (BLS) website at www.bls.gov/
iif. The annual data, beginning in 2003, are grouped by the North American Industrial Classification
System (NAICS) that assigns a numeric code for each type of work establishment. Prior to 2003, the
Standard Industrial Classification (SIC) system was used to categorize the data instead of
NAICS.
Employers should make an effort to obtain estimates of EMS response times for all permanent and
temporary locations and for all times of the day and night at which they have workers on duty. They
should use that information when planning their first-aid program. When developing a workplace
first-aid program, consultation with the local fire and rescue service or emergency medical profes-
sionals may be helpful for response time information and other program issues. Because it can be
a workplace event, SCA should be considered by employers when planning a first-aid program.
It is advisable to put the First-Aid Program policies and procedures in writing. Policies and proce-
dures should be communicated to all employees, including those workers who may not read or speak
English. Language barriers should be addressed both in instructing employees on first-aid policies
and procedures and when designating individuals who will receive first-aid training and become the
on-site first-aid providers.
OSHA requirements
Sudden injuries or illnesses, some of which may be life-threatening, occur at work. The OSHA First
Aid standard (29 CFR 1910.151) requires trained first-aid providers at all workplaces of any size if
there is no “infirmary, clinic, or hospital in near proximity to the workplace which is used for the
treatment of all injured employees.”
In addition to first-aid requirements of 29 CFR 1910.151, several OSHA standards also require
training in cardiopulmonary resuscitation (CPR) because sudden cardiac arrest from asphyxiation,
electrocution, or exertion may occur. CPR may keep the victim alive until EMS arrives to provide the
next level of medical care. However, survival from this kind of care is low, only 5-7 percent, according
to the American Heart Association. The OSHA standards requiring CPR training are:
• 1910.146 Permit-required Confined Spaces
• 1910.266 Appendix B: Logging Operations – First-Aid and CPR Training
• 1910.269 Electric Power Generation, Transmission, and Distribution
• 1910.410 Qualifications of Dive Team
• 1926.950 Construction Subpart V, Power Transmission and Distribution
If an employee is expected to render first aid as part of his or her job duties, the employee is covered
by the requirements of the Occupational Exposure to Bloodborne Pathogens standard (29 CFR
1910.1030). This standard includes specific training requirements.
A few of the medical emergency procedures mentioned in this guide as first aid may be considered
medical treatment for OSHA recordkeeping purposes. The OSHA Recording and Reporting Occu-
pational Injuries and Illnesses regulation (29 CFR 1904) provides specific definitions of first aid and
medical treatment. If a medical emergency procedure which is considered by 29 CFR 1904 to be
medical treatment is performed on an employee with an occupational injury or illness, then the injury
or illness will be regarded as recordable on the OSHA 300 Log.
First-aid supplies
It is advisable for the employer to give a specific person the responsibility for choosing the types and
amounts of first-aid supplies and for maintaining these supplies. The supplies must be adequate,
should reflect the kinds of injuries that occur, and must be stored in an area where they are readily
available for emergency access. An automated external defibrillator (AED) should be considered
when selecting first-aid supplies and equipment.
A specific example of the minimal contents of a workplace first aid kit is described in American
National Standards Institute ANSI Z308.1 - 2003, Minimum Requirements for Workplace First Aid
Kits. The kits described are suitable for small businesses. For large operations, employers should
determine how many first-aid kits are needed, and if it is appropriate to augment the kits with addi-
tional first-aid equipment and supplies.
Employers who have unique or changing first-aid needs should consider upgrading their first-aid kits.
The employer can use the OSHA 300 log, OSHA 301 reports or other records to identify the first-aid
supply needs of their worksite. Consultation with the local fire and rescue service or emergency
medical professionals may be beneficial. By assessing the specific needs of their workplaces, employ-
ers can ensure the availability of adequate first-aid supplies. Employers should periodically reassess
the demand for these supplies and adjust their inventories.
The OSHA website at www.osha.gov or the websites of the American College of Occupational and
Environmental Medicine at www.acoem.org, the American Heart Association at www.americanheart.
org, the American Red Cross at www.redcross.org, Federal Occupational Health at www.foh.dhhs.
gov, and the National Center for Early Defibrillation at www.early-defib.org can provide additional
information about AED program development.
First-aid courses
Training for first aid is offered by the American Heart Association, the American Red Cross, the
National Safety Council, and other nationally recognized and private educational organizations. OSHA
does not teach first-aid courses or certify first-aid training courses for instructors or trainees. First-aid
courses should be individualized to the needs of the workplace. Some of the noted program elements
may be optional for a particular plant or facility. On the other hand, unique conditions at a specific
worksite may necessitate the addition of customized elements to a first-aid training program.
• Understanding the effects of stress, fear of infection, panic; how they interfere with per-
formance; and what to do to overcome these barriers to action;
• Learning the importance of universal precautions and body substance isolation to provide
protection from bloodborne pathogens and other potentially infectious materials. Learning
about personal protective equipment — gloves, eye protection, masks, and respiratory
barrier devices. Appropriate management and disposal of blood-contaminated sharps and
surfaces, and awareness of OSHA’s Bloodborne Pathogens standard.
3. Assessing the scene and the victim(s)
The training program should include instruction in the following:
• Assessing the scene for safety, number of injured, and nature of the event;
• Assessing the toxic potential of the environment and the need for respiratory protection;
• Establishing the presence of a confined space and the need for respiratory protection and
specialized training to perform a rescue;
• Prioritizing care when there are several injured;
• Assessing each victim for responsiveness, airway patency (blockage), breathing, circu-
lation, and medical alert tags;
• Taking a victim’s history at the scene, including determining the mechanism of injury;
• Performing a logical head-to-toe check for injuries;
• Stressing the need to continuously monitor the victim;
• Emphasizing early activation of EMS;
• Indications for and methods of safely moving and rescuing victims;
• Repositioning ill/injured victims to prevent further injury.
4. Responding to life-threatening emergencies
The training program should be designed or adapted for the specific worksite and may include
first-aid instruction in the following:
• Establishing responsiveness;
• Establishing and maintaining an open and clear airway;
• Performing rescue breathing;
• Treating airway obstruction in a conscious victim;
• Performing CPR;
• Using an AED;
• Recognizing the signs and symptoms of shock and providing first aid for shock due to
illness or injury;
• Assessing and treating a victim who has an unexplained change in level of consciousness
or sudden illness;
• Controlling bleeding with direct pressure;
• Poisoning — Ingested poisons: alkali, acid, and systemic poisons. Role of the Poison
Control Center (1-800-222-1222); Inhaled poisons: carbon monoxide; hydrogen sulfide;
smoke; and other chemical fumes, vapors, and gases. Assessing the toxic potential of the
environment and the need for respirators; knowledge of the chemicals at the worksite and
of first aid and treatment for inhalation or ingestion; effects of alcohol and illicit drugs so
that the first-aid provider can recognize the physiologic and behavioral effects of these
substances.
• Recognizing asphyxiation and the danger of entering a confined space without appropriate
respiratory protection. Additional training is required if first-aid personnel will assist in the
rescue from the confined space.
• Responding to medical emergencies; chest pain; stroke; breathing problems; anaphylactic
reaction; hypoglycemia in diabetics taking insulin; seizures; pregnancy complications; ab-
dominal injury; reduced level of consciousness; impaled object.
5. Responding to Non-Life-Threatening Emergencies
The training program should be designed for the specific worksite and include first-aid instruction for
the management of the following:
• Wounds — Assessment and first aid for wounds including abrasions, cuts, lacerations,
punctures, avulsions, amputations and crush injuries; principles of wound care, including
infection precautions; principles of body substance isolation, universal precautions and
use of personal protective equipment.
• Burns — Assessing the severity of a burn; recognizing whether a burn is thermal, electrical,
or chemical and the appropriate first aid; reviewing corrosive chemicals at a specific work-
site, along with appropriate first aid.
• Temperature Extremes — Exposure to cold, including frostbite and hypothermia; exposure
to heat, including heat cramps, heat exhaustion and heat stroke.
• Musculoskeletal Injuries — Fractures; sprains, strains, contusions and cramps; head, neck,
back and spinal injuries; appropriate handling of amputated body parts.
• Eye injuries — First aid for eye injuries; first aid for chemical burns.
• Mouth and Teeth Injuries — Oral injuries; lip and tongue injuries; broken and missing teeth;
the importance of preventing aspiration of blood and/or teeth.
• Bites and Stings — Human and animal bites; bites and stings from insects; instruction in
first-aid treatment of anaphylactic shock.
Trainee assessment
Assessment of successful completion of the first-aid training program should include instructor ob-
servation of acquired skills and written performance assessments.
Skills update
First-aid responders may have long intervals between learning and using CPR and AED skills. Nu-
merous studies have shown a retention rate of 6-12 months of these critical skills. The American
Heart Association’s Emergency Cardiovascular Care Committee encourages skills review and prac-
tice sessions at least every 6 months for CPR and AED skills. Instructor-led retraining for lifethreat-
ening emergencies should occur at least annually. Retraining for non-life-threatening response should
occur periodically.
Program update
The first-aid program should be reviewed periodically to determine if it continues to address the
needs of the specific workplace. Training, supplies, equipment and first-aid policies should be added
or modified to account for changes in workplace safety and health hazards, worksite locations and
worker schedules since the last program review. The first-aid training program should be kept up-
todate with current first-aid techniques and knowledge. Outdated training and reference materials
should be replaced or removed.
Poor posture
Whether standing, sitting, or reclining, posture affects the amount of strain put on the back. The
wrong posture increases strain on the back muscles and may bend the spine into positions that will
cause trouble. When standing correctly, the spine has a natural “S” curve. The shoulders are back
and the “S” curve is directly over the pelvis.
Good sitting posture should put employees knees slightly higher than their hips. Hips should be to
the rear of a chair with the lower back not overly arched. Also, shoulders and upper back are should
not be rounded. Reclining posture is important, too. Sleeping should be done on a side with the knees
Reserved
bent or on the back. Sleeping on the stomach, especially on a sagging mattress with the head on
a thick pillow, puts too much strain on the spine. Result: morning backache.
Stress
Stress is another factor that may lead to back pain. Tied in with general physical condition, stress
created from work or play can cause muscle spasms that affect the spinal nerve network. Although
stress is part of everyone’s life, and a certain amount of stress is normal, excessive stress causes
backaches. The solution is a balanced life style, with time to relax.
Repetitive trauma
People often think back injuries result from lifting heavy or awkward objects. Many back injuries,
however, do not come from a single lift, but develop from relatively minor strains over time.
Back injuries, as with other cumulative trauma disorders (CTDs), may arise from repeated injuries.
(But, repetitive, low-grade strains usually do not cause CTDs.) As the employee repeats a particular
irritating movement, the minor injuries begin to accumulate and weaken affected muscles or ligaments.
Eventually a more serious injury may occur.
Thus, a specific weight lifted may actually have little to do with any single injury. You should provide
and employees should use mechanical aids when appropriate along with good lifting techniques.
Lifting can be done safely when performed with caution.
Planning ahead
Planning ahead makes sense. If employees know certain loads will have to be carried from an
unloading areas, they should place the objects on racks, not on the ground, whenever possible. That
way the load will not have to be lifted from the ground. They should not attempt to carry loads that
are clearly too heavy for them. Long objects, such as pipes and lumber, may not be heavy, but the
weight might not be balanced and such lifting could also result in back sprain. Such objects should
be carried by two more people.
If the load can be split up into smaller ones, employees are better off in doing that, even if loading
takes a few extra minutes. Trying to lift it all at once or even two or three loads may be asking for
trouble when the weight is great.
When working on something low, employees should bend their knees. They should keep their backs
as straight as possible. Bending from the waist can lead to back pain. If they have to work with their
back, they should keep their knees bent and their back flat. In both of these situations, frequent rest
breaks are necessary to keep from getting back fatigue.
Sun
Sunlight contains ultraviolet (UV) radiation, which causes premature aging of the skin, wrinkles,
cataracts, and skin cancer. There are no safe UV rays or safe suntans. Be especially careful in the
sun if you burn easily, spend a lot of time outdoors, or have any of the following physical features:
numerous, irregular, or large moles; freckles; fair skin; or blond, red, or light brown hair. Here’s how
to block those harmful rays:
• Cover up. Wear tightly woven clothing that you can’t see through.
• Use sunscreen. A sun protection factor (SPF) of at least 15 blocks 93 percent of UV rays.
Be sure to follow application directions on the bottle or tube.
• Wear a hat. A wide brim hat, not a baseball cap, works best because it protects the neck,
ears, eyes, forehead, nose, and scalp.
• Wear UV-absorbent shades. Sunglasses don’t have to be expensive, but they should
block 99 to 100 percent of UVA and UVB radiation. Before you buy, read the product tag
or label.
• Limit exposure. UV rays are most intense between 10 a.m. and 4 p.m.
Helpful link: www.cdc.gov/chooseyourcover
Heat
The combination of heat and humidity can be a serious health threat during the summer months. If
you work at a beach resort, on a farm, or in a kitchen, laundry, or bakery, for example, you may be
at risk for heat-related illness. So, take precautions. Here’s how:
• Drink plenty of water before you get thirsty.
• Wear light, loose-fitting, breathable clothing — cotton is good.
• Take frequent short breaks in cool shade.
• Eat smaller meals before work activity.
• Avoid caffeine and alcohol or large amounts of sugar.
• Find out from your health care provider if your medications and heat don’t mix.
• Know that equipment such as respirators or work suits can increase heat stress.
Helpful links:
www.cdc.gov/elcosh/docs/d0100/d000024/d000024.html
www.cdc.gov/Features/ExtremeHeat/
Lyme disease
This illness is caused by bites from infected ticks. Most, but not all, victims will develop a bulls-eye
rash. Other signs and symptoms may be non-specific and similar to flu symptoms such as fever,
lymph node swelling, neck stiffness, generalized fatigue, headaches, migrating joint aches, or muscle
aches. You are at increased risk if your work outdoors involves construction, landscaping, forestry,
brush clearing, land surveying, farming, railroads, oil fields, utility lines, or park and wildlife management.
Protect yourself with these precautions:
• Wear light-colored clothes to see ticks more easily.
• Wear long sleeves; tuck pant legs into socks or boots.
• Wear high boots or closed shoes that cover your feet completely.
• Wear a hat.
• Use tick repellants, but not on your face.
• Shower after work. Wash and dry your work clothes at high temperature.
• Examine your body for ticks after work. Remove any attached ticks promptly with fine-
tipped tweezers. Do not use petroleum jelly, a hot match, or nail polish to remove the tick.
Helpful link: www.osha.gov/OshDoc/data_LymeFacts/lymefac.pdf