Praise for Making the Brain/Body Connection

“Sharon has been a pioneer in the exciting, exploding new paradigm area
of energy psychology. As I wrote in ‘Molecules of Emotion’, early on I came
to see disease-related stress in terms of information overload. When the mind-
body system is overly taxed by unprocessed sensory input, in the form of
suppressed trauma or undigested emotions, it becomes bogged down and
cannot flow freely. When stress prevents the molecules of emotion from
flowing freely where needed, the largely autonomic processes that are
regulated by peptide flow, such as breathing, blood flow, immunity, digestion
and elimination, collapse down to a few simple feedback loops and upset the
normal healing response. Making the Brain/Body Connection offers a simple
layman’s understanding of stress, emotion and sensory processing, along with
concrete ways to get those peptides flowing again, returning the body and
emotions to healthful balance. I enthusiastically recommend Sharon’s clear,
practical and delightfully simple introduction to the new physiology, the
interface between our emotions, body, mind and spirit.”
-Candace B. Pert PhD, author, Molecules of Emotion and the new CD,
Psychosomatic Wellness: Healing Your Bodymind (CandacePert.com)
“..a fun and informative collection of philosophy, attitude tips and
stressbusting info…The book approaches the impact of modern life on our
functioning, and gives ways to better cope.” – Vancouver Province

“As advertised by the subtitle, this book provides “a playful guide to

releasing mental, physical and emotional blocks to success.” You may need
several copies since the simple but powerful techniques that are described
will benefit the entire family. There are tips for rapid learning, help for reading
problems, techniques for getting rid of headaches, exercises to remove mild
dyslexia, stress reducers and techniques that will make you more effective in
challenging situations. They all work! Excellent indexes make it easy to find
what you need. Cross-referencing is unusually well done. An extensive
bibliography and contact addresses are provided.” -K.Ann Kerr,
Synchronicity Magazine, Toronto, Canada

This book is a good choice for people of any age who are exploring the
power of movement to enhance learning. Making the Brain/Body Connection
beautifully expresses, in layman’s terms, many of the key concepts from the
Brain Gym®program, such as the profound benefits of movement in the release
of stress and the acquisition of academic skills. Sharon is a dynamic writer and
presenter with a clear grasp of the relationship between specific physical
action and the development of the intellect. In our hurried times, she points the
way to rediscovering joy and ease in living. –Paul and Gail Dennison,
authors, Brain
Gym®: Simple Activities for Whole-Brain Learning Vancouver Kinesiologist
Sharon Promislow offers effective strategies for relieving stress, boosting
attention and optimizing performance.” – Maclean’s Magazine
“…the writing is admirably clear, light touch and understandable to the lay
reader…you should wind up knowing more about the grey stuff between your
ear than the top brain surgeons knew just a short decade or two ago.”
– Noel Wright, North Shore News
“This is a unique book that makes recent knowledge from brain studies and
kinesiology so accessible to anyone with interest in this area. The illustrations
and text complement each other in providing a basic understanding of our
brain/body communication, stress and our electric body. ... This is an essential
book for all parents and teachers. Future education can no longer neglect the
brain/body connection.” – Fr. George Zee, S.J., Hong Kong

Books By Sharon Promislow

Putting Out the Fire of Fear
Making the Brain/Body Connection
Top Ten Stress Releasers
Screen Test: How to Test for Sensitivities in Your Diet and Environment (out
of print)
Making the Brain/Body Connection has been translated into many foreign
languages. Other editions of Making the Brain/Body Connection are available
through our international publishers. Contact information and links to those
publishers are available on the web at www.enhancedlearning.com. Publishers
interested in translation rights, contact Enhanced Learning & Integration at
[email protected].
MAKINGTHE
CONNECTION
A playful guide to releasing mental, physical & emotional blocks
to success
Revised Edition
Sharon Promislow
Illustrations by Cathrine Levan

Enhanced Learning & Integration Inc.

# 1401 1238 Seymour Street,
Vancouver B.C., Canada V6B 6J3
Ph (604) 682-8192
Fax (604) 696-6276
www.enhancedlearning.com
Brain Gym, the Three Dimensions of Learning, Hook-Ups, Positive Points,
The Rocker, The Energizer, The Owl, The Thinking Cap, Alphabet 8s, The
Cloverleaf, Brain Organization Profiles, the brain bug graphic, and the concept
of the visual midfield are all registered trademarks and copyrights of the
Educational Kinesiology Foundation, and are used here with permission. For
information write 1575 Spinnaker Drive, Suite 204B, (805) 658-7942, web:
www.braingym.org
Parts of section 3: “Identifying the Obstacles”, first appeared inThe Top Ten
Stress Releasers, © 1994, 1996 Sharon Promislow, Enhanced Learning &
Integration Inc.

Canadian Cataloguing in Publication Data

Making the brain/body connection
Revised ed.
Includes bibliographical references and index. ISBN 0-9681066-3-3
978-0-9681066-3-3
1. Mind and body. 2. Health. 3. Self-actualization (Psychology). 4. Mind
and body therapies.
l. Levan, Cathrine ll. Title.
QP388.p76 1998 613 C-98-901126-4
© 1998 First Edition
© 2005 Revised Edition Sharon Promislow

No part of this material may be reproduced by any mechanical,

photographic or electronic process, or in any form of a recording. Nor may
it be stored in a retrieval system, transmitted, or otherwise copied for public
or private use without the written permission of the author.
The procedures and techniques described in these materials are solely for
educational purposes. The author, Enhanced Learning & Integration Inc. and
Kinetic Publishing Corp. are not directly or indirectly presenting any part of
this work as a diagnosis or prescription for any condition of any reader, nor
making representation concerning the psychological or physical effects for any
of the ideas reported. Persons using these tests and correction procedures do
so entirely at their own risk.

Dedication
All my love to my family: Barry for his patience and support; Sean for his
constant inspiration and computer smarts; Elana for her light-hearted cartoon
style upon which we expanded for this book; Eric, Aimee, Daniel and their
wonderful families for enriching my life.
I gratefully acknowledge my colleagues who helped turn this book into a
reality: Michael Delory for the draft edition format; Cathrine Levan, whose
unfailing optimism, computer kicking and editing skills, helped push this
project to the finish line. In addition, she unveiled yet another of her many
talents by creating the terrific cartoons and illustrations. Marilee Boitson, who
could be hired by the Department of Natural Resources after all the time she
spent pulling me out of the trees so I could see the forest. Without her vision,
gentle guidance and editing, this book would be longer yet, and half as clear;
Blair McDonald for the wonderful format, and to my friend and colleague, Joy
Ridenour, for her support and hot fax line.

Acknowledgments
Although synthesized from a variety of Educational and Specialized
Kinesiology disciplines, the concepts and activities in this book owe a
particular debt to Educational Kinesiology and the work of Gail Dennison &
Paul Dennison, PhD. Their insights into learning through movement, the
learning process itself, improved sensory processing, noticing, and the true
meaning of education, provide a major inspiration for this work. The
Dennisons’ constant willingness to fine tune my understanding of Brain
Gym®concepts was, and is, exceptional.
Carla Hannaford, PhD, author of Smart Moves, was generous with her
time, wisdom and emails, answering many questions regarding the
neurophysiology of Brain Gym®and movement. So too, Rose Fischer-Peirick,
ND, DC, never got tired of my questions. Wayne Topping, PhD, author of
Success Over Distress, and creator of Wellness Kinesiology, continued his
long-time tradition of mentoring with his unending support and sharing of
materials. Thanks Wayne!
I am also deeply grateful to: Daniel Whiteside, Gordon Stokes and
Candace Callaway, creators of Three In One Concepts, who brought new
insight and power to the art of stress management, learning enhancement and
the self-responsibility model; Eric Jensen, author of Brain–Based Learning &
Teaching, for helping me put my kinesiology knowledge into the framework of
Brain-Based Learning and State Management, and for opening a new door for
my facilitation of learning: John Thie, DC, who began it all, by making laymen
aware of what they could do to keep their bodies aligned, with his seminal
work, Touch For Health.
A heartfelt thank-you to my colleagues who took the time to give feedback
and encouragement at various stages of the editing process, hopefully
eliminating the oops! factor. I gratefully acknowledge in alphabetical order:
Carol Anne Bickerstaff, Pamela Curlee, Gail Dennison & Paul Dennison, PhD,
Yvette Eastman, Rose Fischer-Peirick, ND, DC, Carla Hannaford, PhD, Eric
Jensen, Kenneth Kline, Marilyn Lugaro, PhD, John Maguire, Joanne
MacDonald, Stephanie Mogg, Paula Oleska, Raleigh Philp, Joy Ridenour, John
Thie, DC, and last but emphatically not least, Wayne Topping, PhD—plus many
other friends and students whose comments have influenced me and these
pages.
Concepts and activities from all these sources provide the backbone of this
work. However, the synthesis is mine, clarified by the strong direction and
editing skills provided by Marilee Boitson which added much richness and
form to that synthesis. I thank her for generously sharing her insight and
understanding of my material, and allowing me to make use of her ideas. The
final interpretation is mine. Any errors (heaven forbid!) are my own.
A final thank you to all the wonderful people I have met since this book
was first published, who have taken the time to express their appreciation, and
to offer positive feedback, on its value in their personal and professional lives.
I am honored.
Sharon Promislow
TABLE OF CONTENTS

SECTION 1: CHARTING THE COURSE

Before We Begin
Self responsibility is the key
Handling “mind chatter”
How Do I Use This Book?
Let it be a moving experience
Get some personal insight
Take frequent breaks
Activity Key
Introduction
The most marvellous operating system of all
When we “lose it”
What is “brain/body integration”?
What is a “state”?
What is specialized kinesiology?
Our energy model
How we acquire blocks
Some simple energy switches
What results can I expect?
Book designed as a process

SECTION 2: CHECKING THE EQUIPMENT

Where I Am Now
Insight: current issues and behaviors
Where I Want to Be
Insight: what I want to improve
How to Measure My Progress
Noticing! our biofeedback tool
The information sandwich
Insight: mind over matter
Baseline for brain/body’s current functioning
Insight: relaxation response
Insight: stress response
My Personal Brain Organization Profile
Insight: a quick exploration of brain dominance
Starting My Engine With the Quick Six

SECTION 3: IDENTIFYING THE OBSTACLES

Taking a Closer Look At Stress
What is stress?
A closer look at the pot of stress
A little bit stressed is like a little bit pregnant
A kick in the rear can cause a pain in the head
Insight: what’s in your pot of stress
The continuum of wellbeing
What Actually Happens When You Are Stressed?
Alarm Stage: ohmygawd a sabre-toothed tiger
Other physiological reactions
Response stage: roast tiger for dinner dear?
Overwhelm stage: all stressed up and nowhere to go
Getting Over the Obstacles
The classic ways to manage stress
What else can I do?

SECTION 4: RECHARGING YOUR BATTERY

Balancing the Body Electric
Body electric pre-check
Activities
Drink water
Plug in for balanced energy
Cook’s hook up
Polarized breathing
Body electric post-check

SECTION 5: COMMUNICATION: BRAIN TO BODY

How the Brain/Body Communicates
How the Brain Works
Brain basics: become an expert in 90 seconds
How Your Brain Communicates
Meet your relay tag team—your neurons
Passing the baton at the synapse
The Parts That Make the Whole
The back brain––automatic action
The midbrain—motivation
The cerebral cortex—reason and insight
The Whole is Truly Greater Than the Sum of Its Parts
Focus dimension: where am I?
Centering dimension: where is it?
Laterality dimension: what is it?
What Difference Does This Make to Me?

SECTION 6: EMOTIONAL BALANCERS

It’s Not All In Your Head!
This house has many doors
Emotional pre-check
Activities
Emotional stress release points
A step deeper with eye rotations
Anchoring yourself in calm waters
Emotional post-check

SECTION 7: COMMUNICATION: BODY TO BRAIN

How the Body Communicates
From the outside in: body language
The chemical messengers
Our motor system
Finally! how a muscle communicates
Experience brain/muscle communication
Muscle checking as low tech biofeedback

SECTION 8: BRAIN/BODY BALANCERS

Get Moving and Make the Connection
Brain/body pre-check
Activities
Cross patterning
Gait points
Releasing the tendon guard reflex
Prime your sacral spinal pump
The energizer™
Leg muscle release
Neck and shoulder release
Rub out tension and headaches
Yawning
Brain/body post-check

SECTION 9: SHARPENING YOUR SENSES

Being Sense-able
Coming to your senses
Vision
Vision pre-check
Activities
Lazy 8s™ for the eyes
Eye points
Palming
Vision post-check
Hearing
Hearing pre-check
Activities
You’re all ears
The owl™
Hyperton-X neck release
Hearing post-check

SECTION 10: FINE TUNING

Fine Motor
Fine motor pre-check
Activities
Lazy 8s™ for writing
The alphabet 8s™
The cloverleaf™
Fine motor post-check
SECTION 11: REAL LIFE–APPLY WHAT YOU’VE LEARNED
Completing Your Personal Process
Using Your Tools the Simplest Way
The quick six in review
Suggestions for daily use
Putting It All Together: 10 Steps To Change
Ten step process summary sheet
1. Start from a balanced state
2. Have a clear, positive goal
Smart goal setting
3. Be willing to benefit
Using affirmations
4. Activate the goal
5. Assess your current functioning: the pre-check
6. Be willing to embrace uncertainty
7. Re-educate the brain/body for better functioning
8. Anchor in the new learning: the post-check
9. Your personal action plan
10. Celebrate your accomplishment

SECTION 12: REFERENCE

You Can Get There From Here
Educational Opportunities
Endnotes
Recommended Material
FORWARD TO THE REVISED EDITION
If you are new to the field of brain/body integration, I welcome you to a
great adventure in self-discovery. That being said, I suggest you dive right into
the book, experiencing it as it is meant to be experienced. In order for learning
to be easy, most of us need a framework on which to hang new concepts. You
will acquire that framework from the chapters ahead. Come back to this
introduction afterward for the additional insights. So, see you later Alligator,
and prepare to be amazed!
For the rest of you, welcome to the new edition of Making the Brain/Body
Connection. Over the past year, I carefully revisited the information within
these pages. My intent was to add any new revolutionary discoveries that
significantly impacted the mandate of this book. After all, brain research has
been expanding at a breathtaking pace in the last few years. Much to my delight
and inner satisfaction, I have found the content of Making the Brain/Body
Connection to be as solid and inclusive as it was when first published in
1998, requiring just a little tweaking to update. However, I have a few new
insights that would have disturbed the flow of my text had I attempted to
integrate them.
The first is an expanded simple framing for our understanding of the classic
stress response’s impact on us. The healthy way to handle stress is to take
appropriate action, resolving the issue. However, the most common reactions
are often reflex reactions: I call them the 4 “F”s.
You are likely familiar with three of the four. The first of these is to
“Freeze”, often a momentary shock to the system before the brain can move on
to its menu of automatic reflex and learned responses stored in the cerebellum,
and then, hopefully, to new solutions from the cerebral cortex.
Some people never move on, stuck in absolute overwhelm or the belief that
if “I just stand still, no one will see me and I will be safe”. This works for
some simpler life forms with camoflage traits, but is obviously the least
effective method for humans to deal with a threat. We are immobile, can’t
protect ourselves, and the stress hormones pumping into the system don’t burn
off if we fail to take action.
We are really familiar with the next two “F”s, “Fight” and “Flight”.
Classic stress research, which was traditionally done with male subjects, gave
these two as the basic “either/or” reflex reactions to a stressful challenge.
 “Fight” is the first reaction for many–to strike out and fight back when
threat is perceived, (hopefully acting responsibly), to avert serious
consequence. Even when it is not the appropriate response, the very fact that a
person acts allows the stress hormones to dissipate, giving his system a chance
to wind down and return to a normal state. For both better and worse, the fight
response is a deeply ingrained human survival trait.
The third “F” is “Flight.” Running away does not permanently resolve a
problem. However, the physical act of using our larger muscle groups when
running, does help to dissipate the stress hormones, and at least temporarily
gets you out of harm’s way.
The fourth “F” is typically a female response. Current research suggests
that women tend to “Flock” under stress. They release more oxytocin (the brain
neurotransmitter responsible for love and bonding), and endorphins (the feel
good messengers), and are much more likely to turn to friends and family to
both provide and receive support, solace, problem-solving and protection. A
very positive response in my opinion! Once again, science seems to support
what most of us have already observed in everyday life. So a new way to
explain how we instinctively respond to stress is the concept of the 4 “F”s :
Freeze, Fight, Flight, or Flock. Which reaction is the most common one for
you?
The integral role the mind, heart and emotions play on our physical being
has been even more recognized in the past few years, by both science and
alternative practitioners. Psychoneuroimmunology, Energy psychology, Energy
physiology, Energy kinesiology, and other modalities honor the interface of
mind, body, emotions and spirit. They underscore the basic truth: it is essential
for us to understand the big picture of how our brain and body systems work
together, both affected by, and affecting our response to the energy of the world
around us.
In light of the avalanche of information available today, Making the
Brain/Body Connection is more valuable than ever, culminating as it does
with “the Ten Steps to Change”. This process provides a clear framework for
profound insight into how we are responding on all levels to our life
challenges and to the world around us. It offers an easy step-by-step format to
resolve personal issues, eliminate bad habits and reeducate our nonserving
reactions to stress. This 10 Step Change format will support everything that
you know about defusing stress coming into this book, and everything you will
learn once you leave its pages.
 After the first edition of this book, I wrote a second book called Putting
Out the Fire of Fear, focusing more specifically on the effects of ongoing
stress and fear in today’s unsettled world, specifically Posttraumatic Stress
Disorder. For those who would like a deeper insight into what extreme stress
does to our mental, physical and emotional states, I refer you to it.
I always enjoy hearing from my readers and I welcome your feedback on this
revised edition at [email protected].
-Sharon Promislow
Thanks to Cathrine Levan who clarified the order of the 4 “Fs” by pointing
out that there are two stages of Freeze. Our preliminary Freeze reaction to the
stimulus (Alarm), can vary from a fraction of a seecond to several seconds
while the RAS determines the level of threat, then accesses similar threats and
response options. From there the individual moves to the response stage which
can include freezing in place as an appropriate response.
SECTION 1
CHARTING THE COURSE
“There’s no separation between the experience of the central nervous
system and the function of memory in the body. The experience of the past
has been fixed and retained by the neurons firing at that precise moment.
Every muscle, nerve, and tissue participating in that experience has been
affected and will ‘remember’ in its own fashion.”
Gordon Stokes and Daniel Whiteside, Tools of the Trade, page 71
BEFORE WE BEGIN
Although based on the most current research and theory, this book is not
intended to be a weighty scientific treatise. My purpose is to have you
objectively experience your response to stress, gain new insights regarding
your brain/body system, and to have fun as you personally judge the efficacy of
activities presented. I invite you to “do” this book as a process– not just read
it.
Making the Brain/Body Connection synthesizes elements from the most up-
to-date learning, brain and stress theories, with Specialized Kinesiology, into a
user-friendly model for effective personal change and state management.
I have chosen to simply speak of the brain/body system, rather than engage
in a discussion of “mind” and “consciousness,” a more complex topic indeed!
First things first: On the most basic level, the brain is simply (and complexly)
a vital organ of the body—a part of the whole. No more and no less. However,
for many years Western civilization perceived the body as separate from the
brain or mind. It seems productive to reinforce the physiological truth by
reconnecting the terms into one entity: “brain/body.” If it better suits your
understanding, you can substitute the terms “mind-body” or “system” wherever
that term is used.
Many writers have addressed the issue of “mind over matter”— how our
conscious intention can influence the very functioning and wellness of our
body. This book also addresses the issue of the power of “matter over mind”—
how re-educating the brain/body response and establishing healthy
communication networks affect not only your physical body, but your learning,
performance and attitude—in essence, your whole being.
As an Educational Kinesiologist, my passion is getting people to
understand and improve their brain/body “hardware”—to establish and/or
strengthen the neural connections for better learning and performance. My goal
has always been to communicate how the brain, body and senses work, and
how they can perform better for you. This book puts on paper what I love
sharing, with laughter and movement, in live interaction. So you must play your
part. I invite you to bring a sense of adventure and playfulness to these pages.
Indeed, we are building upon developmental neural connections that were put
into place in childhood, which we can deepen and refresh at any age. Share
what “feels right” with family and friends. One size does fit all!
Self responsibility is key
This book will introduce you to some gentle body movements designed to
develop neural connections to energize you and improve the communication
between your brain and body. Just remember: The only expert on you is you,
and there should never be any discomfort as you do these activities. Only do
them to the extent they are comfortable, and be congruent with the advice of
your licensed medical practitioner. Small movements can activate the circuits
as effectively as big ones; you will still notice the difference.

Handling “mind chatter”

Is there anything keeping you from being fully focused while you are
reading this book? Any errands to run, kids to pick up, calls to make, etc.?
STOP! Write down this “mind chatter” now, so your brain can relax and feel
organized. Otherwise the brain will feel compelled to repeatedly drag up
reminders from your unconscious mind at inappropriate moments, breaking
your focus and concentration. If more mind chatter occurs as you are reading
this book, add it to this list with the self commitment to attend to it later. Also
note; this is an effective stress management technique.
HOW DO I USE THIS BOOK?
As Cole Porter once said, “Anything Goes!” Scan the book right side up.
Scan the book upside down. Read the theory sections, or go straight to the
Balancers. Read the contents at the front of each section, and prime your brain
by asking a few questions. Learn the Quick Six before you read the text. Go for
a walk between chapters. Just look at the pictures. Process the whole book
from front to back. Focus on the issue currently affecting you. Do the personal
insight activities. Have a snack. Do the goal setting first. Highlight your
favorite parts. Write notes in the columns. Explore and share your own good
ideas. Turn down important pages. Read it aloud with a friend. The only thing
you must not do, is to place this book on a shelf and ignore it. It will whimper
until you play with it.

Let it be a moving experience

The activities in Making the Brain /Body Connection are meant to be
experienced with all your senses. Don’t just read them, do them! You get much
deeper results by moving, doing and participating, than by simply reading or
listening.

Get some personal insight

Take the time to thoughtfully complete the insight activities in the book. By
consciously identifying your current functioning and by setting specific goals
when requested, you gain valuable conscious awareness and self knowledge of
both your goals and your brain/ body responses. In turn, this knowledge helps
you to define areas where you would most benefit by enhancing your
performance. It also allows you to notice how you feel and function in
relationship to your challenges before using the brain/body balancers, giving
you a baseline against which you can measure the improvement you will
experience.
Take frequent breaks
Whenever your brain gets tired of the talk-talk, take a break—take a sip of
water, stretch, peek ahead and play with a new brain/ body activity. Do
whatever you must...then return to the text refreshed. The brain was designed to
cycle between acquiring new information and integrating that information into
the brain/body connection. Brain research indicates that we are able to
concentrate on learning new information for as many minutes as we are years
old, to a maximum of twenty. So take frequent breaks!
INTRODUCTION
Meet the most marvellous operating system of all–your own
brain/body
Every day new advances in technology are trumpeted—computers that run
faster, have more sophisticated operating systems, process more complicated
tasks with ease, have more desktop RAM, more hard drive capacity, and
communicate better with other systems.
It’s amazing to think that the same people who invest time, energy and
money in acquiring and learning how to operate these technological miracles,
will forget that their own brain/ body system is the most sophisticated example
of integrated functioning that exists on this planet—light years beyond the most
sophisticated technology.
We all want to enjoy more productivity, creativity, health and well-being.
On that note, are you willing to invest a few moments to discover some simple,
holistic principles of your brain/body’s operation? Are you willing to learn a
few simple activities to assure its highest functioning? Are you willing to
simply (emphasis on the simply) get better? No special materials are
necessary. You already possess all that you need in your own being and in the
palms of your hands!

When we “lose it”

You’re a student, professional or an athlete, well prepared for your exam,
meeting, or game. You know your stuff, and then...just when it counts–on the
test, in front of the audience, on the field... you blank out, forget the answers,
lose your focus and, literally or metaphorically, drop the ball.
What is it that keeps us from being the best we can be? What is blocking us
from being more creative, realizing our goals and achieving success in our
personal and professional lives? Put simply, as soon as we get stressed our
brain/body integration breaks down, leaving us learning and living “disabled”
and /or disconnected. Many behavioral and learning problems, such as
blanking out during a test when you knew the answers five minutes beforehand,
typify this dis-integration.
When we are under stress, energy for the brain areas of higher cortical
reasoning can be blocked, communication between the left and right brain
hemispheres can break down, and sensory organs (eye, ear, etc.) can
involuntarily “switch off.” We revert to a dominant brain organization pattern
geared for our survival, which cuts off access to the non-dominant brain and
senses. It then becomes difficult to do and think at the same time. Everything
requires more effort, and stress levels increase further. We need to free that
stuck energy and re-establish communication in order to integrate our
brain/body system and perform optimally.
Fortunately, there is an effective answer. It has been my experience as a
Specialized Kinesiologist working in both the educational and corporate
communities, that the same techniques that help support the learning challenged
child to read, can be used to help us all perform and function better.
Blocks to our success are caused by interference to optimal brain/ body
communication. Making the Brain/Body Connection will teach you to
recognize how and where interference is occurring, then give you the tools
from Specialized Kinesiology to remove that interference. These skills will
enable you to release the mental, physical and emotional blocks that sabotage
your best efforts, or at the very least clearly pinpoint areas of weakness where
specific additional professional support is needed.

What is “brain/body integration”?

When we are functioning at our best, clear messages feed from all parts of
the body to the brain and back again to the body in a loop. Sensory data is
processed in an integrated fashion throughout the brain and intentional action is
easy. Have you played with the mathematical concept of a mobius strip? Take a
strip of paper, give it a half twist before you tape the ends together, and you
end up with a loop which has no beginning or end, with both sides flowing
continuously front to back. This is a good metaphor for the relationship of
optimal brain/body functioning. Clear communication on a body level is a
precursor to our ability to have clarity of thought and expression in our
intellectual life.
What is a “state”?

A state is a “mind-body moment” and is made up of our thoughts, our

feelings and our physiology, including our eye movements, breathing patterns,
posture and gestures, state of health and physical comfort.A state can change
instantaneously, as soon as you change any of the variables.
Take a moment to imagine yourself in front of a blazing fire, feet up, good
music, nice refreshment a hand’s reach away. Ahhhh! Now vividly imagine
being in the middle of rush hour traffic, horns honking, hands gripping the
steering wheel, adrenaline surging as you attempt to change lanes. Notice the
difference in your thinking, feeling and physical being (your state) in the instant
that you change your thoughts!
Educational researchers have termed that the ideal learning state requires a
state of consciousness known as “flow,” an uninterrupted state in which one
“loses oneself” in the performance, a timeless, pleasure producing absorption
in the experience. Eric Jensen sums it up nicely: When your skills, attention,
environment and will are all matched up with the task, you are “in the flow.”
It’s the perfect combination of your personal skill level increasing at the same
time that the challenge of the task seems to increase.
If we are to be physically well, mentally alert and productive as well as
emotionally balanced, we must know how to achieve and maintain this
balanced, positive state. Specialized Kinesiology provides a wonderful new
perspective on the science and art of state management. We will give you a
hands on grasp of how state management is not just an activity of mind: It’s a
whole brain/body experience, putting you in the flow from head to toe!

What is Specialized Kinesiology?

Kinesiology is defined as the study of the body in movement. Specialized
(Energy) Kinesiology teaches simple yet profound techniques for switching on
the brain/body connection to enhance functioning. This field of study
synthesizes principles and techniques from Applied Kinesiology, Acupressure,
energy theory, current brain research, stress management, Neuro Linguistic
Programming, model for re-educating the body’s neural response to stress.
Specialized Kinesiologists look at how muscles, movement and posture
can affect and also reflect change within the body systems themselves. We use
that information to pinpoint where we need improvement, and after balancing
activities, to confirm we have achieved it. Compared to the medical model
which responds to symptoms, we choose instead to concentrate exclusively on
restoring natural energy flow and movement to the body, and releasing the
classic stress response. When muscle checking is used, it is not measuring the
strength of a muscle itself, but rather evaluating the nervous system that
controls the muscle’s function.

Our energy model

In the Specialized Kinesiology energy model, the fusion between physical
body, mental perception and emotional feeling is holistic and complete, or in
other languaging, comprises one “state of being,” which in turn underlies our
behavior. Change one component of the state, no matter how little, and the
whole state (by necessity) transforms, allowing new possibilities of behavior.
Conversely, changing the behavior can change the state. That is how seemingly
miraculous shifts in learning and functioning take place with seemingly simple
interventions. That is why Specialized Kinesiology works, or for that matter,
why other modalities for change work.

How we acquire blocks to learning & success

How does a block impinge on our optimum state of being? Current
research suggests that memory does not just live in the brain: It lives in every
cell of the body. Therefore our natural tendency to acquire blocks from life
events can be reduced to a simple formula:

Event + Perception + Intense Emotion = Stuck Circuit Lock

Events in themselves are neutral. However, when we experience an event,
we humans filter it through our own mental perceptions, then color it with our
own meaning and emotion as part of our innate reaction. For example: You are
walking down the street and a snarling dog lunges toward you. Gasp! You
perceive danger. Your heart starts pounding and you experience fear. All the
neural circuits firing at the time of the perception of danger—the exact position
of your body, the muscles that were being used, the direction of your eyes and
especially the emotions you felt and your reaction (freeze? run?) during that
event become fused into a circuit of cellular memory. It doesn’t matter if the
dog stops short and licks your hand. From that moment on, each time you fire
off any part of that circuit—use the same muscle sequence, look in the same
direction, experience a similar event or feel the same emotion—you will fire
off the whole sequence of reactions that was part of your survival response
during that first instant you saw the dog lunge, even if the initial event has long
since been forgotten. Depending on the person involved, the key by-product
may be (1) a mental block or a limiting belief––“I don’t like dogs” or “animals
are dirty”; (2) an emotional block––“I HATE and FEAR dogs, animals,
walking down the sidewalk, sudden movement toward me” or (3) a physical
block––“Gosh, I have a headache, back ache, or leg cramp. Guess I can’t go
for a walk today!” Some people may have just one type of block, others will
have all three.
We can experience positive locks as well––a happy event, infused with
positive emotion leading to a positive life outlook and confidence.
Occasionally this will also create expectations and optimism that are not
realistic. So circuit locks can manifest as emotional patterns, positive or
negative, which may need to be identified and re-educated to allow us to
clearly and sensibly deal with present situations without being unrealistically
colored by our past life experience.
For those of us who work with computers, a fitting metaphor is to compare
life to a drawing program where you can do overlays that you then lock into
place to form a final picture. Change the details of any of the overlays (i.e. the
color of the background), and you end up with a different picture. A micro
intervention can make a macro difference!

Meet some simple energy switches

The “buttons and switches” taught in this book all work to release stuck
circuit locks in the brain/body. Using these energy switches can restore the
normal, unstressed flow of energy and brain/body messaging, at the same time
stimulating other important body systems—the lymphatic system, the
neurovascular system, our central nervous system to name but a few. The first
“energy switch” we will speak to is simple movement.
Movement: As we will explore in much more detail later, body movement
stimulates the “feel good” chemical messengers of our system. Endorphins are
the natural opiate manufactured by the body, and production is stimulated by
movement, as the famous runner’s “high “ confirms. Slow cross-lateral
movement stimulates the manufacture of dopamine in the frontal lobe of the
brain (affecting our ability to see patterns and to learn faster), in the limbic
area (controlling our emotions) and in the basal ganglion (intentional
movement). This is one of the neurotransmitters for which millions of children,
diagnosed as ADD or ADHD, take Ritalin to balance. The educational
implications are staggering. We can use targeted body movement and natural
process to help enhance the manufacture, balance and transportation of
informational substances (and the flow of subtle balanced energy) in the body.
Touch For Health Energy Switches: Some of the key methods drawn
from the Touch for Health synthesis include Neurolymphatic Reflex Points,
Neurovascular Holding Points, Meridian Energy tracing and Spindle Cell
Reflex Release. All these techniques are accessing and working with surface
subtle energy systems, which in turn access and impact other interconnected
systems, releasing energy blocks on deeper levels.
Neurolymphatic Reflexes: The lymphatic system is the body’s recycling
system, designed to gather up dead cells, waste from the cells and excess
water, and to carry them to the bloodstream. Neurolymphatic reflexes (nerve
stimulation points enhancing lymph flow) were discovered and mapped out in
the 1930’s by an osteopath named Frank Chapman. He related these reflexes to
disturbances in the glandular and organ systems. Later Dr. George Goodheart,
a chiropractor, correlated these reflexes to specific muscles, and discovered
that stimulating these reflexes can also release energy blocks and stress to the
muscles, improving their strength. Proper diet and exercise are also important
for enhancing lymphatic flow.
The neurolymphatic reflexes are points located mainly on the chest in the
rib spaces next to the breast bone, and on the back along the spine, and are
stimulated through rubbing in a circular motion with the fingers. You will be
introduced to a few key ones in this book. When we ask you to massage a spot,
it’s a good bet you’ll be rubbing a neurolymphatic reflex point!
Neurovascular Holding Points: These were discovered by Dr. Terrance
Bennett, DC, also in the 1930’s. Located mainly on the head, when held lightly
with a slight upward stretch, these neurological switches redirect blood flow
to their related muscle organ or gland. Positive PointsTM are a good example!
Meridian Energy and Acupressure Points: As we will discuss in more
detail later in the book, body energy has been charted as flowing in specific
pathways we call meridians. There are acupuncture points along the meridians,
electromagnetic in character, almost like signalling towers of a transmitting
system to specific organs, muscles and functions. When there is a blockage, we
can hold acupressure points, or, as we will do later in this book with Gait
Reflex Points, we will rub acupressure points on the feet to stimulate energy
flow throughout the body. Acupuncture stimulates the release of endorphins to
create analgesia (pain relief), and acupressure massage can reap the same
rewards.
Muscle Spindle Cell Reflex Technique: The spindle cell is a specialized
nerve cell which senses position and tension within a muscle and which
monitors the muscle’s length and the rate of change in its length. We will use
this mechanism to experiment with the efficiency of our brain/body
communication. The technique is also valuable to relax muscles when they
cramp.
In summary: We work backwards from identifying the physiological locks
—both obvious and subtle—that underlie our blocks to success. Once
identified, we use energy switches and gentle process to unlock emotion,
perception and physical reaction to the original event. Not until we
consciously learn to objectively identify our stress reactions and re-educate
our neural response to the original stimuli, are we free to experience better
solutions and actions.
Although this book creates artificial divisions into logical teaching
modules (such as electromagnetic, emotional, motor and sensory balancers),
the reality is you may improve your eyes using electromagnetic balancers; you
may improve your emotional state by changes in physical posture and nutrition;
you may improve your digestion by rubbing your ears, etc. Any switch can be
the key release point of an energy blockage, the release of which reinstates
normal flow and higher functioning to the whole system, even seemingly
unrelated areas.

What results can I expect?

What results do you want? One of the first things we will have you do is to
define where you personally want improvement. We invite you to have high
expectations. Just because the process is easy doesn’t mean you won’t
experience profound shifts in your personal effectiveness as a result of this
book.
Depending upon your personal starting point, look for relaxation, higher
energy, more easeful seeing, hearing, writing and learning. All you need to
bring to this book is a willingness to mix and match the activities that work for
you, and a commitment to use them! Look for a higher level of brain/body
integration which can bring a new ease and insight to everything you do and
learn, be it as a student, professional, athlete, artist or life adventurer.
Interestingly, many individuals using these methods have reported relief
from chronic pain. The brain/body is designed to protectively shut down
power to damaged areas, and sends messages of pain to keep us from using that
area which needs time to heal. Sometimes after the healing is complete, the
brain circuitry does not switch back to normal flow and we must re-educate the
“stuck” pain circuit.
Breakthroughs in sports performance are common, as are sometimes
astonishing improvements in academic and work performance. The bottom line
is that in the absence of gross pathology, incredible change can occur quickly
by identifying and re-educating these “stuck” behavioral and functional locks.
This book is intended to provide simple tools for handling any stress in the
moment, and for identifying the currently associated energy blockages which
may impede you. This book is not intended to permanently address all the “ins
and outs” of a human life in two seconds or less. Major issues may require
professional attention, be it from a Specialized Kinesiologist, a counsellor or
licensed medical professional. However, these activities can provide a
wonderful first step into self management, self control and ultimately, self
esteem. The same way that you wouldn’t expect just one bath to keep you
sweet smelling for a lifetime, it is in your best interest to develop a pattern of
regularly using the techniques we are about to offer in these pages.

This book is designed as a step-by-step process in which you

will:
1. Learn how your brain/body works, and how you can support it to work
optimally.
2. Master a tool—Noticing—your own biofeedback mechanism for
accessing how your brain/body is currently supporting or sabotaging you in
achieving your goals.
3. Identify the key stressors in your life: Learn to recognize the
psychological and physiological results of that stress.
4. Explore and experience how the brain, body and senses interrelate and
process information—and how they can do it better.
5. Be introduced to brain/body balancers used to effect change. You will
re-educate your body and central nervous system with easy-to-do techniques
and body motions drawn from Specialized Kinesiology.
6. Put it all together in a model you can easily apply to identify and handle
any specific learning and performance issue in your life.

Let the journey begin! No seat belts are necessary.

SECTION 2
CHECKING THE EQUIPMENT

“...stress is not inherent in an event but results from how you perceive
and, therefore, respond to the event...Therefore one key to reducing stress is
to modify your perceptions. Instead of a crisis...see exactly the same
situation as an opportunity.”
Dr. Wayne Topping, Success Over Distress, p.20
WHERE I AM NOW
The following insight activities will bring into conscious awareness your
current experience of life issues, behaviors, goals and body response. This in
turn will give you a baseline against which you can later measure your
improvement. You stand to gain more benefit from this book by being ruthlessly
honest, as the brain seems willing to re-educate functioning around consciously
acknowledged issues and goals.
Insight: My current negative issues and behaviors Check the box next to
any issue or behavior that is current for you. Check twice if especially
evident.
Accident prone
Argumentative
Clumsy
Daydream
Deadline stress
Difficulty concentrating
Difficulty following directions
Difficulty giving directions
Difficulty making decisions
Difficulty telling time
Disorganized
Disturbing to others
Do not handle stress well
Do not enjoy exercise
Easily distracted
Excitable
Fight
Hearing difficulties
Impatient
Impulsive
Lack confidence
Lack creativity
Learning difficulties
Leave projects incomplete
Letter or number reversals
Long walks cause discomfort
Over-active
Poor eye/hand coordination
Poor handwriting
Poor reading comprehension
Poor sports performance
Poor time management
Procrastination
Reading difficulties Restless/fidgety
Rub eyes a lot
Slow in completing work
Stress headaches
Stop in middle of game
Talk too much
Unpredictable
Vision problems

When you do the insight activities, notice how you feel and function. Later,
after doing the brain/body balancers, check again to note improvement!
The more issues your brain identifies as relevant, the more improvement
you will achieve.
WHERE I WANT TO BE
At the outset, please increase the effect of this book in your life by
spending a few minutes on identifying desired outcomes. As just mentioned, the
brain/body tends to improve functioning about a defined intention. Therefore it
is important to clearly define where you desire improved performance and
functioning.
Insight: What do you want to improve as a result of having bought this
book....and why?
List areas where you want better performance and/or your specific
goals.
Identify your aspirations. Get clear goals- be they material or non-
material.
Give three reasons it’s important for you to reach or exceed the goals
you listed above.
Identify what’s holding you back (check previous exercise for
inspiration!)
What do you stand to lose if you don’t reach your goals?
What would change good or bad if you do?
Write them down, so they are real to you.
HOW TO MEASURE MY PROGRESS
Noticing: my biofeedback tool
How will you know which activities are most effective for you? Rather
than using expensive, high tech biofeedback equipment, we advocate two no-
cost, effective techniques used extensively in Specialized Kinesiology. The
first is Muscle Checking—a superb means for providing biofeedback from the
brain and central nervous system by testing the integrity of muscle strength and
balance. The second is Noticing—developing a conscious, detailed, objective
awareness of our current state of being, including posture, muscle tension,
breathing patterns and sensory activity. Effective muscle checking requires
training, but you can learn to Notice in ten minutes or less, starting now! We
like to present Noticing as a part of an “information sandwich.”

The information sandwich:

The top slice of the sandwich: First we pre-check how we are

functioning in regard to any goal or issue and notice how effectively we are
currently performing, and any stress reactions in our body. There are no rights
or wrongs—just an objective recognition of our current reaction patterns and
functional blockages.
The filling: We then do integrating activity (brain/body balancers) to
release the blockage created by stress in our brain/ body.
The bottom slice: the post-check—We repeat the Noticing process and
assess our improvements in functioning as we resume pursuit of our goal or
continue to deal with our issue.
Noticing is a no-cost, effective means of biofeedback to help you recognize
progress toward your goals. It is used brilliantly in Brain Gym® for
educational anchoring.
How will you know if these techniques make a difference?
Notice:
Do you feel better? Are you more effective? Are things easier?
If we have improved enough, our work is complete.
If we are not yet satisfied, we simply repeat the balancing activities or add
new ones until we achieve our desired level of enhanced performance. We can
continue to evaluate our reactive patterns and our performance, repeating the
sandwich as needed.

Mind over matter

Our mental perceptions can define our physical capabilities. Scientific
proof supports the idea that what we imagine is as real to our brain as what we
have actually experienced. PET (Positron Emission Tomography) measuring
blood flow, MRI’s (Magnetic Resonance Imaging) and CAT scans
(Computerized Axial Tomography) Measuring chemical composition, and
EEG(Electroencephalograms) measuring electrical transmission, show
virtually the same brain activity for both real and imagined activity.
 What does this mean to you? As far as the brain is concerned, when you
visualize an outcome in detail (good or bad), you are creating the neural
associations that would be stimulated by a real life experience, and triggering
the same brain/body circuitry. It explains why our Noticing activities on the
next pages, based on imagining a stressful issue, provide powerful insight into
real life reactions. Let’s experience first-hand how our shift in perception
impacts our external capabilities, and how it happens instantly.

Insight: Moving beyond your limitations

Stand comfortably, looking straight ahead. Raise your right arm straight
forward, at a right angle to your body. Now gently turn your head, arm and
torso to your right as far as you can go without straining. Note how far you
can rotate, and note a spot or object that is the furthest thing your hand is
pointing to.
Face forward again with your arm down. Close your eyes and allow your
whole body to relax. Imagine you are the pretzel person in a circus, capable of
turning with ease, around and around. Really get the image of having the
flexibility of rubber. See this as a metaphor for your mental flexibility, able to
move beyond your old beliefs of limits in all your endeavors. Breathe deeply.
Raise your right arm again, and once again turn gently to the right. Note
how far you can now turn and to what your arm is pointing. Did you increase
your range of motion on the turn? Wow! That’s the power of mental rehearsal!
Repeat the process, this time turning to the left to equalize your new-found
flexibility.
Now that you have experienced the power of mind over matter, we can have
you experience Noticing as a tool for self evaluation.

Getting a baseline for my brain/body’s current functioning

Take a minute to do the following insight activities and record what you
notice. We will explore what your findings mean in light of the stress response,
in section 3.

Insight: A closer look at how my body acts and reacts when I am relaxed
and comfortable.
Stand comfortably and imagine yourself in a relaxing situation. Now
objectively notice what your body is doing, remembering there are no rights
or wrongs, just what is. This gives you a relaxed baseline against which you
can later measure your body’s reaction to stress.
Notice your posture in relation to the floor. (e.g. upright, swaying forward,
backwards or sideways)
Notice any tension, pain or weakness in your body. Where is it? (e.g.: legs,
back, shoulders, neck, stomach, chest, throat, jaw)
Notice your emotional state. How are you feeling? Excited, happy, sad,
tense, motivated, withdrawn, etc?
Notice your mental state. Can you think clearly or are you confused?
Look at an object straight ahead. Is it clear or blurry?
Listen to a sound in the room. Is it tinny or resonant? Are you hearing
equally through both ears?
Lift your arms 30 º up in front of your body. Is that easy or does it take
effort?
Hold your arms there for 30 seconds. Is it easy or difficult?
Jot down what you feel are the most interesting aspects of your body’s
response to visualizing a relaxed state.

Insight: A closer look at how my body acts and reacts under stress.
Now think of something challenging or stressful. Repeat the Noticing
process and compare with your baseline of relaxation.
Stand comfortably and think of something stressful. Objectively notice
what your body is doing.
Notice your posture in relation to the floor. (e.g. upright, swaying forward,
backwards or sideways)
Notice any tension, pain or weakness in your body. Where is it? (e.g. legs,
back, shoulders, neck, stomach, chest, throat, jaw)
Notice your emotional state. How you are feeling? Excited, sad, tense,
motivated, withdrawn , etc?
Notice your mental state. Can you think clearly or are you confused?
Look at an object straight ahead. Is it clear or blurry? Listen to a sound in
the room. Is it tinny or resonant? Are you hearing equally through both
ears?
Lift your arms 30 º up in front of your body. Is that easy or does it take
effort?
Hold your arms there for 30 seconds. Is it easy or difficult?
Notice differences in your body reaction to the stressful situation
versus the relaxed situation. Write down the most noticeable differences.

Can you stand firm while you think of your stressor? If someone were to
gently push you forward, then back, then gently nudge you to the left, and to the
right, would you feel solid or wobbly? Try it!
MY PERSONAL BRAIN ORGANIZATION
PROFILE
Now, further insight into how we function individually. Each of us has a
dominant hand: We are either right handed or left-handed. Did you realize that
we also have a dominant foot, eye, ear and brain hemisphere? When we are
under stress, we revert to a very individual “default” setting, or what Dr. Paul
Dennison and Gail Dennison, creators of Brain Gym®, call our unintegrated
learning profile. Exploring this profile is a profound way to get insight into our
stuck circuit locks, and how our brain and senses react to stress.
It’s revealing to chart our Personal Brain Organization Profile. It explains
to some degree why we have experienced our life—both strengths and
weaknesses—in a certain way up to this point. Once we recognize our pattern
and start doing the integrating activities in this book, this pattern becomes
historic. But for fun and self-recognition of your established patterns, do the
Quick Test of Dominance on the next page. If you are interested in a more
accurate and in-depth exploration of the Brain Organization Profile, seek out a
qualified Brain Gym®Facilitator, or take the Optimal Brain Organization
course available through Brain Gym®International. The balancers in this book
alone can help you integrate your brain and the rest of the body to improve the
functioning of your non-dominant hemisphere and senses.
Dr. Carla Hannaford, in her book The Dominance Factor, explores 32
different possible dominance patterns and their ramifications based on the
Dennisons’ original work. For our purposes, it suffices to say that a mixed
profile, (any combination of dominant hand, eye and ear feeding into different
sides of the brain) can lead to learning difficulties if the two sides of the brain
are not communicating. Information is not being shared easily, nor does it have
the same hemispheric orientation as you shall understand as our book unfolds.
For instance, if a dominant logical eye gets its “audio feed” from a dominant
whole picture ear, it can be like watching a foreign film with no subtitles, and
can lead to learning problems. Other combinations also have their strengths
and drawbacks.
The point of this exercise is to encourage you to do the integrating
activities in this book which will allow you access to the integrated wisdom of
your whole brain and all your senses, whereas in the past you were preset to
perceive and express in a pre-determined and perhaps limited way.

Our dominance can change, depending on the task and our state of being.

Insight: A Quick Exploration of Brain Dominance

Don’t worry if you are unfamiliar with some of the terms: You will meet
them all in detail in later sections. Also important. Do not have brain
surgery based on your findings!
1. HAND: a. With which hand do you throw a ball? (gross motor) b. With
which hand do you write? (fine motor)
2. FOOT: Squarely face a ball and (without thinking) lift your foot as if to
kick it. Which foot did you use?
3. EYE: Hold your arms straight out in front of you and make a small
triangle between your clasped hands to peek through at any object you
choose. Close each eye and see which eye holds the image steady when the
other is closed. The dominant eye will hold it steady, the non-dominant eye
will shift the image.
4. EAR: Hold a piece of paper in front of you with both hands. Pretend it is
a wall (or face a real wall) and imagine something fascinating is occurring
on the other side. Put your ear up to the “wall” to eavesdrop. Which ear did
you turn to the wall? That is your dominant ear.
5. The best way to determine your DOMINANT BRAIN HEMISPHERE
with Noticing is to first stand up comfortably. Without thinking about it, let
your weight shift onto one leg. Your dominant hemisphere is likely the one
opposite to the weight bearing leg. Don’t base your major career choice on
this result alone! 6. One really can’t determine with assurance through
Noticing which brain hemisphere is your DETAIL (logic) and which is your
WHOLE PICTURE (gestalt). A guesstimate would be to ask, “when you
have three hours of free time to do what you love best, would you read a
book, do a crossword puzzle, research a family tree, (more logical) or would
you play a sport, paint a picture, play in a band (gestalt). Also ask yourself:
Do you like to analyze, write and talk about problems (logic brain), or
rather than expressing in language, do you see the whole situation, feel the
emotion, and need to move (whole picture brain). That function would then
live in the hemisphere opposite your weight bearing leg, as determined in
#5.
I guess my dominant hemisphere is Logic - Gestalt What I find most interesting
about my basic brain dominance profile:
The picture is getting into clearer focus. You have identified some areas
where you want improved functioning. You have noticed how your body reacts
to stress, and are aware of how your brain patterns shift. You have triggered
some stuck circuit locks. Before we go further, let’s practice what we preach,
and start rebalancing your brain/body response to a higher functioning level.
STARTING MY ENGINE WITH THE QUICK SIX
Previously in this section you noticed what happened while you thought of
a challenging or stressful situation—how in an instant your “state of being”
changed. Now we’ll give you a first-hand experience of how simple, fast and
effective the re-education process can be using the Quick Six. These activities
will be more fully explained in later sections. We simply want you to
experience how quickly you can create a change for the better. The Quick Six
create a calm, balanced energy state, which is an essential first step to non-
resistant change, and optimum learning and performance. Think “Quick Six” as
a fast fix whenever you note yourself slipping into non-serving energy or
behavior patterns.
THE QUICK SIX

1. Drink Water

Get out that water bottle! Proper hydration is essential for good health on many
levels. Relating to brain/body communication, water provides the medium
necessary for optimum messaging throughout the brain/body. It heightens
energy, improves concentration and academic skills.
• If no medical limitation, on any given day you need to drink one 250 ml
glass for every 10 kg of body weight OR one 10 oz glass for every 30 lbs of
body weight.
• Plus: 1 glass for each cup of coffee or caffeinated drink.
• Plus: 2 glasses for each alcoholic beverage.

2. Plug In for Balanced Energy

Here’s an important electromagnetic quick fix to balance disturbances to

the body’s electrical signalling system. Place the fingertips of one hand around
the navel. At the same time:
1. Massage under the collarbone, both sides of sternum. 2. Massage above
and below the lips.
3. Cross Patterning

This Cross Patterning technique makes the brain shift between integrated
and one-sided hemispheric processing. Use this when it’s hard to “do” and
“think” at the same time.
1. Do a set of cross march, moving opposite arm and leg to touch together,
very deliberately and slowly.
2. Switch to one-sided march (same sided hand and leg move together, like
a puppet on a string) also very deliberately and slowly.
3. Alternate sets 6 or 7 times.
4. Always finish with the cross march.

4. Cook’s Hook Up

Position 1: Put your left ankle over the right knee. Grasp your left ankle
with your right hand. Place your left hand on the ball of the left foot. Rest your
tongue on the roof of your mouth and breathe deeply. When you feel relaxed,
move to position 2.
Position 2: Keep your tongue on the roof of your mouth. Uncross your legs.
Put your fingertips together gently and breathe deeply. Hold Position 2 for
about a minute or two or until you feel calm.

5. Positive PointsTM

Whenever you feel under pressure, hurt or shocked, take the emotional
edge off by holding your “Positive PointsTM.” Put your fingertips over your
forehead, above your eyebrows. Keep them there while you think through your
problem, or talk it out. Holding your Positive PointsTMkeeps blood and
warmth in your forebrain for better integration.
1. Hold your forehead lightly with your fingertips and tug up slightly.
2. Think through any left over mind chatter, or your stressor. Now isn’t that
easy!
6. Be Sense-able
By stimulating these points you are fine tuning yourself for better seeing and
hearing.

Eyes: Switch on your eyes by rubbing your “Eye Points.” Just above the
bony ridge of the occipital protuberance at the back of your head, rub the
hollows on both sides to stimulate your visual cortex.
Ears: Give your ears a gentle massage, unrolling your ear edges as well.
Notice how this makes sounds brighter, clearer and your attention sharper. You
are massaging many acupressure points, stimulating the whole body for a fast
pick-me-up!
Before we leave this section, quickly turn back to the Noticing process and
repeat it while thinking of a stressor: Has your personal response already
improved? Are you already stepping into self control? Congratulations, and
look forward to lots more powerful re-education in the pages ahead! It’s
important to anchor in improvement by conscious noticing, so the brain truly
registers that you now enjoy a higher baseline of integration and functioning.
SECTION 3:
IDENTIFYING THE OBSTACLES

“Stress equals diminished awareness. We humans make the big mistake

of believing we’re in conscious control simply because we’re still conscious.
Not so: Under stress we’re into knee-jerk duplication of learned reactions
based on negative emotion. Under stress our limitations increase
drastically...The worst way to handle stressors is to deny they exist.”
Gordon Stokes/Daniel Whiteside, Tools of the Trade, p. 58
TAKING A CLOSER LOOK AT STRESS
In our introduction, we had you notice how stress impacts your brain/body
state. We also had you experience, via the Quick Six, a taste of how easy self
management can be. The next steps toward eliminating your blocks to success
and learning, are to give you (1) a more in-depth understanding of what stress
is; (2) the inside scoop on its physiological effect; 3) the opportunity to more
consciously identify the specific obstacles (external and internal life stressors)
that are hampering you; and (4) varied options to start handling them
immediately.

What is stress?
The only sure thing in our world is constant change, and anything—be it
good or bad—that requires the body to spend precious energy adapting is
“Stress.” Theoretically everything that makes the slightest impression on us,
causing us to process new information—from the touch of a child’s hand, to a
car accident— is a stressor. A wedding or winning the lottery can be as
stressful (though more pleasurable) than being fired or divorced. Remember
that it is the emotional filter through which we perceive an event that gives the
event its label as good, bad or indifferent, and the intensity of its impact.
So stress itself is not the enemy. Actually sensory stimulation is a “Good
Guy”as it leads to learning and the layering of improved neural
(nerve/muscle) connections in the brain and body. Good stress was called
Eustress by Dr. Hans Selye, the father of modern stress theory.
The “Bad Guy” is “distress,” unresolved stress response, that leads to
short circuits in the body’s normal electrical communication. Distress is
caused by inadequate coping mechanisms in response to the obstacles
(stressors) with which we must all deal in daily life.
If you have no stress, you’re dead, or floating in a sensory deprivation tank.
All stress goes in one pot, so get rid of the little stressors as well as
working on the big ones!
A closer look at the pot of stress.

Stress is not simply emotional (engaged or divorced, fears, past trauma,

new job, other life changes, both positive and negative). It is also structural
(an accident or falling victim to the “no pain, no gain” syndrome and hurting
yourself exercising), biochemical (coffee, donuts or pesticides, anyone?),
environmental.. (microwaves, fluorescent lighting, toxins etc.), and
behavioral (inadequate rest, procrastination, perfectionism, etc.).

A little bit stressed is like a little bit pregnant.

There is no such thing as a small stressor. All stressors go into one pot to
assault your body’s resources. In other words, stress accumulates. It pays to
identify and neutralize little, as well as big life issues. Remember, it’s almost
always a “little” thing that’s the last straw, throwing us into dysfunction or
symptom.
We invite you to take a closer look at your pot of stress. Identifying and
neutralizing seemingly unrelated areas of stress in your life will improve your
overall functioning, guaranteed. However, if you find all this talk about stres
sstressful, feel free to take a break, do the Quick Six activities and start
releasing it now!

A kick in the rear can cause a pain in the head.

We humans are not simply machines; we are mental, emotional, spiritual,

as well as biochemical and physical beings. A blow to any of these levels
impacts the equilibrium of our whole. When we experience a symptom
(imbalance), it has not necessarily been triggered by an obvious stressor
(cause and effect). For instance, our back may go out (a structural symptom),
not because we lifted a box the wrong way (a structural stressor), but because
we had a fight with our spouse (emotional stress) and our back is our weakest
link. A person may eat biochemically stressful foods and not understand why
he is always prone to emotional depression. Another may be in a car accident
and feel lucky to have escaped traumatic physical injury, only to break out in
an allergic rash (biochemical symptom).....and so it goes.
All the professional attention in the world won’t give us permanent relief
from our diverse physical, mental and emotional symptoms unless we also
identify and relieve the major (often seemingly unrelated) causal stressors. So
take a hard look at your “weakest” link—your recurring physical or behavioral
symptom. Whatever it is—allergy, depression, sore back, weak stomach, etc.,
know that it is a combination of all life stressors that has caused you to fall into
that symptom. For an improvement that holds, you must ultimately look beyond
the straight line cause, to restore balance and well-being to your overall
brain/body system.

The continuum of well-being

Think of well-being as a continuum. At 0% you are dead, and at 100% you
are brimming with vitality and have a large reservoir of adaptive ability to
handle stress. We all fall somewhere on the continuum, with mental, physical
and emotional wear and tear starting to show when we fall below 50%. We
may wake up in the morning feeling great, but in truth we may be just one
sleepless night, two cups of coffee and one unexpected shock away from
falling into a mental, physical, or emotional symptom of imbalance.
Some theorists believe that this is the aging process: Going below 50%
uses up our base, non-replenishable reserves of adaptive energy, until they are
exhausted and we die. Therefore, it is believed, genetic inheritance being
equal, we can control mental, emotional and physical wear and tear as well as
aging, by learning adaptive skills to conserve our stress “shield” and build up
our resources. It can be as easy as the activities suggested in this book.
Concentrating on balancing optimal life energy, and moving the individual
above and beyond the 50% well-being marker, defines the holistic educational
model. In the past, the Western medical treatment model concentrated on
treating symptoms when people fell below the 50% mark. Those of us in the
complementary health field are deeply gratified by the shift in perception by
both the public and the medical profession to recognizing the necessity for
personal self responsibility and life style re-education in the promotion of
overall well-being. This book forwards that personal re-education.
WHAT HAPPENS WHEN YOU ARE STRESSED?
The Noticing exercise you did previously gave you information on your
body’s reaction to stress. In order to understand the classic stress response, we
have to be aware of its relationship to health and wellbeing. Major learning,
health and emotional disorders can be offshoots if stress is not appropriately
handled. Remember, the innate fight or flight stress response serves us
brilliantly for survival in the moment, such as when we are under physical
attack. That is its purpose. We are hardwired to react to threat for our survival
(alarm stage), and to resolve that stress, restoring balance to our system
(response stage). For additional information see the Forward at the beginning
of this ebook.
If we are able to respond actively to a stressor or stressful situation,
neutralize it and restore ourselves, there is little long term ill effect. However,
we often do not act, because of lack of awareness, poor coping skills, or
we’ve been asked to consider, but not act upon, a difficult situation. The
stressor remains in our pot of stress, using valuable resources of adaptive
energy, leading to what we recognize as the overwhelm stage, where symptoms
occur.
So now, let’s compare and interpret what you noticed from your previous
insight to the classic symptoms of the stress response. Remember, there is no
right or wrong, just what showed up for you. Our body is constantly providing
an external picture of our internal process.

1. Ohmygawd! a sabre-toothed tiger!

As mentioned, the classic stress response has been wired into our species
for our survival. Consider our ancestor coming out of his cave to confront a
sabre-toothed tiger. With first shock comes:
Alarm Stage: Blood immediately goes from the front lobes of the brain to
the back, “fight or flight” survival centers. This is fitting, as Conan the
Caveman had to react instantly and fight or flee for survival—he didn’t have
time to consider the intellectual options that front-brained activity would
provide. Blood also leaves the digestive centers and goes to the large skeletal
muscles to give him maximum strength. Good idea, since what does digestion
matter if you might be dead in a few minutes? We have stories, even today, of
petite women picking up cars to rescue a hurt child—a feat impossible without
the adrenaline rush that goes along with stress.
Before we return to the adventures of Conan, let’s take a moment to use the
classic stress response to interpret your own experience. Think back for a
moment to your Noticing exercise. Here are more details of how the body is
physiologically reacting to the initial alarm stage of stress.
Did you notice: A change in the way you felt? Did your body begin to
sway forward or back, left or right? Swaying can indicate an over focused or
underfocused state, as does a feeling of hyper alertness versus spaciness.
Did you notice: Tension or pain in your legs, back, shoulders, neck or
jaw? Muscles tense up preparing us for the fight/flight response, so we can
fight off the aggressor, or run out of harm’s way. However, if we don’t respond
appropriately, these same tense muscles result in the chronic pain and
headache so often associated with stress.
Did you notice: A knot or pain in your stomach or gut? Digestive
problems ensue as the blood is diverted from the digestive system and
emergency alert orders are sent out by the adrenal system.
Did you notice: A change in your heart rate? Tension in your chest?
Were you holding your breath, or breathing more quickly? The brain needs
more oxygen under stress, so the heart and lungs start working double time.
With shock, we sometimes forget to breathe and get light-headed.
Did you notice: A difference in your vision? Your pupils dilate to increase
peripheral vision for heightened awareness of possible attackers. Not so great
today if you are stressed because you are studying for an exam, and read
everything three times with no focus or comprehension!
Did you notice: A difference in your hearing or comprehension? When
we don’t feel safe, we don’t filter out sound, for fear of missing an attack.
Concentration and the ability to focus and reason using your higher brain
functions is impaired.

Other physiological reactions that impact wellbeing.

Glucose is released, requiring insulin from the pancreas. Over a prolonged
period, this may contribute to diabetic conditions. The body releases
cholesterol into the blood for energy. The blood clotting mechanism steps up—
a great idea if the tiger claws you, so you won’t immediately bleed to death.
Over the long haul, excessive cholesterol deposits and blood clotting increase
the possibility for strokes and heart attacks. Stress hormones created are
adrenalin and cortisol. They break down body tissue to provide energy for
fight and survival (thus aging us), suppress the immune system, and even
decrease learning and memory.
This illustrates how major 20th century diseases and aging itself become
offshoots of the stress response which was inbred into our species to serve us
brilliantly for survival in the moment. However, we must learn to neutralize the
wear and tear of ongoing, inappropriate stress reactions by improving our
coping mechanisms, allowing us to move into the future in a balanced state.
Now, let’s go back and see how Conan is doing.

2. Roast tiger for dinner dear?

Response Stage: If you take action—fight the sabre-toothed tiger— the
stress hormones dissipate. So in this instance good old Conan comes out a
winner: He immediately acts, kills the tiger, uses up those stress hormones
constructively, and brings home meat for supper.
Humor aside, we shouldn’t envy Conan his life style: His survival
challenges were unending and correspondingly, his life expectancy was short
and not necessarily sweet. His reaction to stress had to be direct, or he would
not live to tell the tale. However, in our century, we aren’t facing tigers.
Stresses today are different, often not allowing for immediate action. More
likely it’s an unappreciative boss or a difficult family member, and the
fight/flight responses are not appropriate. We have little time to deal with the
many demands on our system; negative news on TV, stressful driving, toxic
foods, polluted environment, stressful jobs and relationships. While we are
trapped into back brain reactive survival patterns, the stress is on-going, and
new ideas and choices, a front brain activity, are impossible. Without stress
releasing techniques in our lives, such as physical exercise, rest, proper
nutrition and the activities in this book, the stress hormones will continue to
build until we go into overwhelm.
3. All stressed up and nowhere to go.

Overwhelm Stage is when the symptoms appear that we readily identify

as stress. The body realizes you are not going to flee or fight. At this point the
body is building up the stress hormones to a dangerous level, and must
detoxify. Blood leaves the large skeletal muscles and moves to the organs of
detoxification and elimination—the lungs, liver, kidneys and skin. You feel
lethargic and have to sit down, going from mild into more serious overwhelm,
and may eventually even faint. Fainting (often part of the initial, shocked alarm
stage) is actually a brilliant defense mechanism. Fainting is the body’s way of
getting you out of the picture so you stop generating––and start eliminating––
the stress hormones.
Did you notice: Feeling weak, unbalanced or faint? Was it hard to hold
up your arms for a minute? Unlocking muscles and weakness are classic signs
of neurological confusion and overwhelm.
Instead of cursing our bodies for manifesting symptoms of stress, let us
thank them for serving us as best they could for our survival in the moment, and
also for giving us an external way of knowing what is happening inside our
brain/body. Don’t condemn the messenger!
The picture is getting into even clearer focus. We’ve had you take a close look
at the pot of stress in your life, and the non-serving behaviors that have
developed as a result. You have experienced how your body physiologically
reacts to stress, and understand what this means. Now, let’s start tangibly
acting upon this insight. The “proactive” process of removing the obstacles
starts now!
GETTING OVER THE OBSTACLES
The Three “R”s for managing stress:
1. Remove: (a) the stressor—Clean up your messy desk (or eliminate any of
the stressors you’ve defined in your pot of stress). (b) yourself from the
stressor—Close the door so you don’t have to look at the desk (or change jobs
if that’s the stressor).
2. Reduce: the stressor. Buy some new organizers for your desk (or shuffle
your schedule to give yourself more time to tidy up).
3. Re-educate: your brain/body response—so your buttons aren’t pushed
every time you look at the desk, throwing you into overwhelm (or see your
messy desk as a sign of a creative mind!).

So let’s get going! The next insight activity asks you to pinpoint your first
targets in Removing, Reducing and Re-educating your response to stress.
Remove or modify the “small time” stressors that are bugging you. Each
one may be little, but in accumulation they become a tremendous load, and use
up the adaptive energy you need to cope with the unavoidable major stressors
in every life.
Take a look at everything demanding your time and attention. Does it
support your life and long term goals? Are you having fun? If not, you are
sabotaging and depleting yourself. Take a moment to consider some first steps
toward lightening your pot of stress.
Get rid of what you can. Change what you can. Assuming you don’t plan to
spend the rest of your life running away from the stressors that remain, or
choose to manifest illness, you then need to concentrate on #3—easy tools that
re-educate your neurological response to stress.
In the insight activity that follows, identify issues you are immediately
willing to address. Then follow through and remove, reduce and/or re-educate
them as you progress through the book. The goal is for you to clear out all
unnecessary drains on your life energy, and then to consciously take control of
your reaction to what remains. The tools in this book will help you to be calm,
front brained and coordinated—your best––in all areas of being and doing as
you move forward in your life.
Insight: List at least two stressors in each category you are willing to
address:
Remove a) the stressor
Remove b) yourself
Reduce the stressor
Re-educate your mental, physiological or emotional response to it

What else can I do?

Naturally there are all the conventional ways of managing stress, such as
joining a fitness club, taking a hot bath, meditating, or a thousand and one
methods that might work for you. You choose. The only thing you can’t choose,
is to do nothing!
Our brain/body’s desire to attain an emotionally buoyant state has long
drawn us to the immediate, synthetic state change triggered by a pill, a drink, a
sugar lift or a caffeine jolt. For instance, chocolate contains phenylalanine
which triggers release of oxytocin, the same “bliss, cuddle and bonding”
neurotransmitter generated when we fall in love, or have a child. No wonder
so many of us crave chocolate!
Remember, these external substances mimic our natural ”feeling good”
biochemicals, bind to our brain’s receptors, and depress our body’s ability to
manufacture our own positive chemical messengers. So barring a medical
condition, if we want to help our body attain and maintain a state of emotional,
physical and mental wellbeing, it makes sense for us to do all of the following;
moderate the stressors in our lives, eat right, sleep right, manage our time,
exercise, and do brain/body balancers designed to give our system a chance to
naturally manufacture the appropriate biochemicals necessary for a balanced
emotional state. The quickest path is to unlock the negative emotional stress
response itself, immediately altering brain/body state and chemicalization.
In this book we are concentrating on giving you the tools to reeducate your
brain/body reaction to stress in the moment, so that stress doesn’t interfere
with your ability to remain integrated while learning and doing what you want.
Not only can you unlock the hold of stuck stress circuits, but also by preparing
yourself with integrating activities from this point forward, you avoid locking
in a stress circuit around them in the first place. The buildup of your negative
pot of stress can stop right here and now!
For even further in-depth insight into the stress response and how to handle
it, I recommend that you read my book, Putting Out the Fire of Fear, which
deals specifically with this issue. For ordering details visit
www.enhancedlearning.com.
SECTION 4
RECHARGING YOUR BATTERY
“In the same way that electrical circuits in a house can become
overloaded, neurological and physiological signals can become jammed and
switch off, blocking the normal flow of brain-body communication. Both
Western and Eastern medical authorities recognize the need to keep the
electromagnetic circuits of the body...flowing freely.”
Paul Dennison, PhD, and Gail Dennison, Brain Gym Teacher’s Edition,
page 23
BALANCING THE BODY ELECTRIC
For years the western world could not explain what made things “alive” and
rejected the concept of the body as an energy system because no actual energy
vessels (like arteries and veins which carry blood, etc.) could be found upon
the dissection table. The Eastern tradition however, has always recognized that
basic life systems are “energized.” Although still not totally definable, life
energy appears to be electromagnetic by nature, and to flow along specific
pathways in the body called meridians. Acupuncture and therefore meridian
energy, has now become recognized for pain control by Western medicine.
These energy meridians have been mapped out electronically, thermatically
and radioactively, using modern technological methods. Current research
indicates that meridians contain a free-flowing, colorless, non-cellular liquid
which may be partly actuated by the heart. Research is now pointing the way to
defining actual structure for these channels.
Meridian energy is actually one continuous, unbroken flow. We work
directly with this meridian energy as it nears the surface of the body.
Acupuncturists have named these accessible pathways separately, by the life
function with which they seem to be associated.
Acupuncturists use needles to work with the meridian system. How
fortunate that lay people can benefit by balancing this energy with safe, simple
acupressure massage, touch and tracing.
 Meridian Trace: Let us take a moment to experience the energy flow of a
meridian. Using the palm of your open hand, facing inward, parallel and two
inches out from your body, gently run up from below your navel to your lower
lip several times. Your palm has enough electromagnetic energy in it to attract
and help move the energy up your central meridian, thus enhancing energy flow
to the brain and mental functioning. Whenever you need an extra little shot of
energy, trace up your central meridian! If you do it slowly several times, you
may notice your hand starting to feel tingly, and your head may feel clearer. A
downward stroke slows down the meridian energy, so always end on an
upward trace, and move your hand to the side, away from the midline, before
you let it fall. (Unless you’re hyperactive and over-energized: In this case a
downward stroke will normalize the excess meridian energy and have a
calming effect.)
 Electrical messaging: We will explore in later sections how our central
nervous system largely relies on electrical polaritybased messaging to carry
information from body to brain and back again. To use a simple electrical
metaphor, we experience optimal brain/body functioning when meridian energy
flow and electrical messaging is balanced and unrestricted, but if our “pot of
stress” overloads the normal circuitry, our “fuses” blow. This shortcircuiting
results in our being either under—or over—energized in different parts of our
brain/body system: Either the sparks are flying or the power is down! What’s
more, this energy pattern can be fused into any of our stuck circuit locks, and
reactivated from that time forth whenever we experience similar stressors. In
extreme long-term situations, dis-ease can result.
So the first step to releasing the effect of the classic stress response on our
performance is to balance the body’s electrical and energy systems! We will
introduce you to some simple ways to restore energy flow and to improve
brain/body electrical messaging. Specialized Kinesiologists use acupressure
points, as well as “switches” from other systems (such as the lymphatic and
vascular) to effect change on deeper, less accessible levels.
How do we know if our energy system has become compromised? What do
we experience when our flow of meridian energy is blocked? First lets do a
personal pre-check.
Pre-check: Notice your current functioning
Are you aware and alert?
Do you have focus?
Is your concentration and comprehension good?
Does your head feel clear?
Do you feel relaxed?
ACTIVITIES
Drink Water: The #1 Stress Buster & Brain Integrator

Water provides the hydration necessary to conduct the electrical impulses

throughout the body, impulses that carry orders from the brain to the muscles
and feedback to the brain. Without proper hydration, you’ll feel short-circuited
and will trigger a stress response, even without other stressors in your life!
What’s more, pure water is sensed by the brain while still in your mouth via
receptors, and instantly corrects the body stress created by dehydration. So sip
“instant stress release” throughout the day.
Water is essential for proper lymphatic function, helping to remove waste
and toxins from the body. It also allows 1,000-10,000 times more oxygen to
bind to the blood, reducing stress on the heart and lungs. An instant brain
boost, drinking lots of water heightens energy, improves concentration, mental
and physical coordination, and academic skills. It’s especially helpful while
working with electrical machines (e.g. computers) which can negatively affect
our body. If you have no medical limitations, doctors suggest one ten-ounce
glass per day for every 30 pounds of body weight, and more if one is
physically active or under stress. Therefore the average 150 lb. person needs
at least five glasses of water per day. Caffeine and alcohol, by the way, are
diuretics and you will need an extra glass of water for each cup of coffee you
drink and two extra for each alcoholic drink. Raise your glass “to your health!”
Go with the flow of H2O Sports doctors suggest a minimum of:
• One 250 ml glass for every 10 kg of body weight OR one 10 oz glass for
every 30 lbs of body weight
• Plus: 1 glass for each cup of coffee or caffeinated drink
• Plus: 2 glasses for each alcoholic drink
• More if you are exercising heavily or under stress

Keeping these suggestions in mind, experiment and

see what amount of water feels best for you.

“Plug In” For Balanced Energy

Place the fingertips of one hand around the navel, thumb up. At the same
time:
1. Massage under the collarbone, both sides of sternum.
2. Massage above and below the lips.
 “Plugging in” helps to mechanically normalize the energy flow on key
meridians, and to minimize the stress response. This simple activity helps you
feel more alert, clearer and centered. It can help integrate your left and right
brain hemispheres, activate visual centers and strengthen muscles by releasing
meridian energy blockages. It’s great when your thinking gets fuzzy, or you feel
confused.
Make a claw with one hand, and point your five fingertips in a circle
around your navel, with your thumb pointing up towards your head. We have
strong energy plexuses on the tips of our fingers, and pointing in draws
attention to your gravitational center and impacts your meridian energy system.
Continue to point inward for the next two steps:
1. For Left/Right Integration—Massage the Kidney 27 acupressure points
in the hollows just below the collar bone, on either side of the breast bone—
between your first and second ribs. These acupressure points are considered
master association points to the entire acupuncture system. Massaging them is
believed to affect flow of blood (and oxygen) to the brain.
2. For Up/Down and Front/Back Brain Integration—Massage above and
below the lips: You are stimulating the ends of the Central (front) and
Governing (back) energy meridians of the body.
This technique was developed by Hap & Elizabeth Barhydt. See their book
Self- Help for Stress & Pain.

Cook’s Hook Up

This activity enables you to bring all the energy meridians into a more
balanced state. Use it any time you are upset, sad or confused. You are linking
up front/back, up/down and left/right connections into a figure 8. Electrical
energy will begin to flow easily along the pathways, and you may sense
increased circulation through your extremities. You are using your own body’s
electrical forces to normalize energy flow as you deal with thoughts or issues
that previously would have blown your circuits.
Begin by sitting in a comfortable chair with your feet flat on the floor.

Position 1
Put one ankle over the other knee. Use the opposite arm to grasp the
bent leg’s ankle. Bend the other arm, and reach over to grasp the ball of the
bent leg’s foot. Put your tongue on the roof of your mouth and breathe
deeply. If you feel like it, reverse the posture. When you feel relaxed, move to
Position 2.

Position 2
Uncross your legs. Keep your tongue on the roof of your mouth. Put your
fingertips together gently and breathe deeply. Hold each position for a
minute or two or until you feel calm.
You can do this variation standing up or laying down. alternating polarities
on opposing hands (thumbs are neutral). When you hold your fingertips
together it completes a circuit, and energy flows from the positive to the
negative polarity. After a few minutes your fingertips may get rosy and you may
feel a throb from moving energy. This is a wonderful posture if you experience
cold extremities!
Hold Position 2, thinking of your stressor, for a minute or two or until you
sigh, yawn or feel even more relaxed. Cook’s Hook Up was developed by
Wayne Cook and is especially useful for people who exhibit severe
electromagnetic imbalances.

Variation for standing up or lying down–great when you’re

having trouble getting to sleep
 Cross your right wrist over your left wrist and your right ankle over your
left ankle (or vice versa). Turn the palms of your hands to face each other and
interlace your fingers. Turn your hands in toward your body and up. Put the tip
of your tongue on the roof of your mouth, breathe deeply, and when you feel
relaxed, move to Position 2, as described above. This variation, called Hook
UpsTM, was developed by Dr. Paul and Gail Dennison for Brain Gym®.

Polarized Breathing
 Deep rhythmic breathing has long been recommended for stress control and
relaxation (more on that later). Less well known is that our breathing pattern
changes from one nostril to the other regularly. This insures an ionization
balance, affecting the balance of calcium and potassium in the blood. With
stress, the polarization of the cell membrane switches off, and body
imbalances begin.
Research has shown that breathing through the nose cools the
hypothalamus, which monitors brain chemicals that influence mood. (APA
Monitor, Oct. 1990). The breathing cycle is linked to hemispheric dominance
in the brain. Right nostril (left hemisphere) dominance correlates to phases of
increased activity. Left nostril (right hemisphere) dominance represents rest
phases. To change your mood, breathe through your more congested nostril.
It has been clinically demonstrated that the above technique can help
balance the brain and body for relaxation and better thinking. Polarized
Breathing was first used in Applied Kinesiology by Dr. Sheldon Deal.

Post-check: Body Electric

Do you notice a difference?
Are you more alert?
Do you have better focus?
Is your concentration and comprehension better?
Does your head feel clear?
Are you free of physical signs of stress?
Do you feel more relaxed?
SECTION 5
COMMUNICATION: BRAIN TO BODY
“If the brain’s organization reflects its experience, and the experience of
the traumatized child is fear and stress, then the neurochemical responses to
fear and stress become the most powerful architects of the brain.”Sharon
Begley “How to Build a Baby’s Brain” Newsweek Special Edition,
Spring/Summer 1997, page 31
HOW THE BRAIN/BODY COMMUNICATES
Now that we are better balanced electrically, we can concentrate on some
brain/body theory. The first thing you need to do is to give yourself a hand for
how brilliantly your body/brain system has functioned up to this moment.
Most of us give ourselves a hard time when we perform poorly under
stress. Instead we should be patting ourselves on the back for how well we do
function, given the complexity of our human design and considering the amount
and kind of environmental, emotional and physical stress with which we have
had to cope. It’s simply amazing!
We have already discussed what physiological changes you notice when
experiencing the classic stress response. Now let’s take a closer look at how
the brain/body system communicates, to give us an even deeper understanding
of how we are affected by the stress response, and to more fully appreciate
how we can deal with it on all levels.
Our basic premise is that to be optimally functional, the brain and body
must be integrated. Information must be able to flow freely and instantaneously
from the body to specific areas of the brain and back again, and from brain part
to brain part, each operating separately and as a part of the whole.
The brain/body’s most well-known communication system is the nervous
system. The brain is the penthouse of the central nervous system, incased in the
skull for protection. The rest of the central nervous system is a thin rope of
nerve tissue called the spinal cord, which runs down from the base of the brain
through the spine. From the spinal cord branch the nerves that make up the
peripheral system: 31 fibres from the front carry instructions from the brain to
the rest of the body, and another 31 sensory fibers enter the rear of the spinal
column, carrying information from the body’s internal and external sensory
detectors, sending it up the spinal cord and into the brain. Another 12 pairs of
nerve fibers, called the cranial nerves, originate in the head, and are
responsible for everything from taste and smell, to the position of the head and
mouth.
Vision is derived from electromagnetic energy; hearing and touch are
derived from mechanical energy; and tasteandsmellare derived from chemical
energy. All sensory input is converted to electrical nerve impulses which then
travel through the neurons, crossing the synaptic gaps via chemical
neurotransmitters, ending up in appropriate sorting stations in the brain.
Similarly, messages from the brain are encoded in specific frequencies of
electromagnetic energy and transmitted to the body, via the superhighway of the
nervous system, the spinal cord, motor neurons, with the help of the
chemical neurotransmitters, and other chemical networks which we will
speak to later. In this way we establish a constant feedback loop with our
environment: Sensory information in; motor information out. Our environment
informs us, we process and interpret meaning, then we act upon our
environment.
We will first explore how the system works from the top down, brain to
body. In section 7 we will have a closer look at how communication is
occurring in the other direction, body to brain. Finally we will look at the
whole picture—a concurrent, miraculous whole brain/body network of
communication ongoing simultaneously.
Dividing our brain/body theory into several sections is simply my arbitrary
way to chunk down the information into digestible learning modules.
Remember, the brain/body is functionally one entity. Contrary to science
fiction, where brains in jars can rule the world, our intelligence lives in the
whole body, and that is perhaps the most important message of this book.
Theory does give you a deeper understanding of why the processes we use,
work. However, knowing the theory is not necessary to get the benefit of the
activities, so if you want to get straight to some personal work, you can skip
right along to the end of the book. For the rest of you, who are yearning for
learning, here we go!
HOW THE BRAIN WORKS
We know that the gross anatomy of the human brain hasn’t changed much
for 200,000 years, but it’s only now with modern imaging devices that we are
beginning to understand its biomechanisms. In 1998 we were able to say that
70% of current knowledge about the brain had been discovered in the previous
3 years. Since then scientific research has continued to explode, impacting
healthcare, learning, even product marketing. It is the intent of this book to give
you an easy overview of the brain’s role in the stress response. This will
hopefully whet your appetite and encourage you to probe deeper into this
exciting field of study.
First, for those of you who like your knowledge in a nutshell, we have
pulled key brain factoids into a one and a half minute overview, after which
we will provide a more detailed look at how your brain communicates.

Brain basics: Become an expert in 90 seconds

Your astonishing brain:

• Has too many brain cells to count; estimates project about a trillion,
including 100 billion active nerve-cells (neurons) and 900 billion glial cells
that cement, feed and protect the active cells.
• Can grow up to 20,000 branches for interconnection and communication
on each and every one of those 100 billion neurons. Everything is literally
connected to everything. Wow!
• Metaphorically, it functions more like a chemical jungle, with all
components enjoying symbiotic relationships, rather than like the old
mechanistic image of a computer.
• Works like the worldwide web, relaying individual parts of a message by
disparate networks, and reassembling all the pieces at the appropriate brain or
body center into an understandable message.
• Is a work in progress: It is constantly reconfiguring its neural highways
and reshaping itself chemically and physically as we learn and grow.
• Has a strong emotional component: Attention, focus, long-term memory
and therefore learning, are all driven by emotion.
• Metaphorically has three brains in one: an automatic, instinctive (back)
brain, an emotional, mediating (mid) brain, and a higher reasoning (cerebral)
cortex.
• Has two sides that work in harmony: a detail side (usually the left
hemisphere) and a whole picture side (usually the right hemisphere).
Excellence in any area, be it mathematics or art, needs the integration of both
hemispheres.
• Sends millions of messages a second, at speeds up to 400 feet per
second–200 miles per hour.
• Develops and expresses a multitude of specific intelligences at the same
time: We have many ways to be smart
• Operates on at least four separate wavelengths.
• Is part of an overall transmission system that flashes chemical electrical
messages instantly to every part of your body.
• Is amazingly forgiving and resilient: It makes new connections and
adaptations to encourage higher functioning and understanding.
HOW YOUR BRAIN COMMUNICATES
Meet your relay tag team: your neurons
Like any super highway, traffic is flowing in both directions– sensory and
proprioceptive information flowing from the body to the brain, and motor and
body function orders going from the brain to the body. Information is sent and
received by the brain via nerve cells or neurons (and via informational
substances travelling through intercellular spaces—more later!)
At birth, we have a complete set of nerve cells, but only our brain stem is
fully functional. As we learn, grow and experience, we develop ever more
sophisticated connections between the nerve cells, moving upward toward our
higher cortical skills. Each neuron has a large central body with branches
called dendrites, reaching out to receive information, and a longer tail-like
body called an axon, which transmits information. It’s the dendrites which
connect a single neuron to a multitude of others by branching outward, waiting
to receive information from other axons further up or down the line. The more
dendrites a neuron has, and the more neurons it is connected to, the faster the
information travels, and the more deeply anchored and sophisticated are the
neural networks.

Passing the baton at the synapse

When information (in the form of electromagnetic pulses) reaches the end
of an axon, it usually causes the release of chemicals called
neurotransmitters. These chemicals travel across the tiny space which
separates one neuron from another—the synaptic gap. The synapse makes it
possible for a single neuron to communicate with a number of neurons
simultaneously. Indeed, each neuron may have millions of receptors on its
surface. Chemical information gets to the right place because it is received by
receptors designed to fit its specific information—like a lock and key.
What’s exciting about our brain is that the more we use the system, the
more efficient it becomes, with the transfer of information reaching speeds of
up to 200 miles per hour. Some researchers claim more! PET (Positron
Emission Tomography) scans have shown that the quicker the learner, the more
efficient and organized his/her brain activity. Also, efficient neural circuits
require less energy. So how do we increase the efficiency of our messaging
system? Through learning, practice and using brain/body balancers.
New synaptic connections are made each time we add information or
understanding to our repertoire. The speed with which we process that
information can also be increased by a process called myelination.
Myelination coats appropriate axons with a fatty sheath every time they are
used, making them more electrically “leakproof” and efficient.
As a further aid to efficiency, organization and discrimination, unused brain
pathways are actually disabled. Beginning from the first years of life, and
particularly around age 11, unused nerve cells are pruned, disrupting synaptic
connections. So the old adage “use it or lose it” certainly applies to brain
function. Don’t panic! We have an abundance of nerve cells from birth, and in
the absence of a neurological disorder, we can still function normally even
with all the cutbacks.
This is why it’s particularly important to expose young children to as many
new experiences and varied opportunities for physical and mental
development as possible. Ages birth to ten are the years of most dendritic
growth: Children are enriching and activating their dendritic association
patterns for life. Specialization should come after developing this window of
opportunity in early childhood, to increase the basic “hardware” of
intelligence. In her research, Dr. Marion Diamond has scientifically proven
that the brain grows through environmental enrichment.
In maturity we can still enhance our brain’s capacity with new experiences,
by doing challenging puzzles, or by mastering new skills with our brain or our
body.
THE PARTS THAT MAKE THE WHOLE
You don’t need to know what the parts of the brain are in order for you to
use your brain effectively. Most of us drive our cars without the slightest
interest in the names of the components that comprise the internal combustion
engine, while others are passionately interested. The same is true for the brain:
If you are one who is curious to understand what happens to information within
the brain itself, this section is for you! You will find it useful to have a basic
understanding of brain physiology. Obviously we are approaching a complex
field on a “need-to-know” basis, dealing only with what is necessary to cast
light on the model presented in this book.
Current research is pointing toward a modular brain, with tens of millions
of different neural networks doing their own little assigned tasks, and
intercommunicating throughout the whole brain to create a complex cognitive
environment. It is still useful as an educational metaphor, to categorize the
physical brain into three main sections: the back brain, the mid-brain, and the
cerebral cortex. As much as we are about to describe the function of different
parts of the brain, it’s vital to remember that in reality, no part acts alone. Each
part must talk to each other part by way of the nerve fibers. Dr. Russell
Blaylock expresses it well when he says “No lobe is an island.”

The back brain = automatic action

The back brain is survival oriented. It handles automatic functions like

breathing and heart rate, it’s the fastest acting part of the brain, has no sense of
time, and will dominate the whole brain when its needs aren’t met. In terms of
the classic stress response, here’s where the Alarm Stage of the stress
response first sounds off. We will address three key parts of the back brain.
The brain stem is responsible for basic life support. It houses our control
centers for the digestive, respiratory, and circulatory systems. It is involved in
our classic stress “fight or flight” response. All sensory data travels up the
brain stem to reach:
The reticular activating system (or RAS), located at the top of the brain
stem, which wakes up the brain to all incoming signals, and filters out
nonessential information. It is connected to the vestibular system (inner ear
balancing). It also acts as a toggle switch that opens and shuts access to higher
cortical reasoning (it has axons reaching into the lower reaches of the cortex),
based on whether the midbrain is relaxed. Its function is therefore essential for
awareness and learning.
The cerebellum is sometimes called the mini-brain, and looks like a stalk
of cauliflower attached to the back of the brain stem. It is vital for carrying out
skilled, complicated movements, routine motor functions like walking (which
we learn to do automatically) and balance. It also carries out many of our
survival motor mechanisms.

The mid-brain = motivation

Referred to as the Limbic brain in the triune brain model of Dr. Paul
McClean, the mid-brain is responsible for our biorhythms, body temperature,
blood pressure and selection of long-term memory. It has way stations for
vision and hearing, and houses the apparatuses that filter our emotions, and
determine the intensity of our stress response. A brief introduction to its most
important parts:
The thalamus monitors and sorts all sensory information (except smell)
interpreting pain, temperature and touch. It is the relay center between our
sense organs and our higher reasoning cortex, telling our brain what’s
happening outside the body. From here information filters to:
The amygdala which refines the “fight or flight” response, regulates
emotion, and is a player in forwarding long term memory. Current brain
research is highlighting its role in interpreting emotion which in turn drives
attention, learning and memory (more on emotion in section 6).
The hippocampus, located next to the amygdala, forms and stores short-
term memory, and with the amygdala, converts important short-term
experiences (keyed by emotion) into longterm memory.
The hypothalamus adjoins the thalamus. It controls body temperature,
blood pressure and appetite, waking and sleeping, as well as being a major
player in our emotional symphony. It tells our brain what’s happening inside
our body, and makes necessary adjustments, including the fight or flight stress
response, by activating the pituitary gland. The hypothalamus can generate
pleasure or anxiety in response to external stimuli. The amygdala regulates
those hypothalamic generated emotions, which otherwise would go
uncontrolled.
The pituitary gland is the master gland of the endocrine system. Activated
by the hypothalamus, the pituitary directs the endocrine glands to release
hormones that regulate body activity, including the stress hormones activated
when we fail to rationally respond to a stressor.
The pineal gland acts like a biological time-clock, regulating our day and
night cycles. It is activated by light, and controls our growth and development.
The basal ganglion, located deep in the brain, connects and orchestrates
fine motor function from the cerebral motor cortex, with the gross motor
movement from the back brain’s cerebellum. It is central to our memory
patterns of movement based on thought, including eye patterns and speech. A
major gateway to higher cortical reasoning, the basal ganglion is key to
intentional, conscious action. As it is stimulated by controlled body movement,
our brain/body balancers have a profound impact on it.

Cerebral cortex = reason & insight

The cerebral cortex interprets all of our senses, allows us to form
complex memory, to reason and solve problems, to interpret sounds, visual
images, to acquire language, understand symbols, as well as to analyze
information and make decisions. Phew!
The cerebral cortex is made up of two halves (or hemispheres), left and
right, joined together by a thick band of nerve cells and connective tissue
called the corpus callosum. As many of you will know, the right side of the
brain controls the left side of the body and vice versa.
The function of these two halves is slightly different. In approximately 97%
of the population, left brain functions are described as more logical/linear, and
right brain functions are described as more emotional/big picture. (The other
3% have the left/right functions reversed.) In reality, the responsibility for most
tasks is shared by both hemispheres, with integrated streams of information
crossing the corpus callosum between them.
When information is not flowing readily across the corpus callosum we
experience “dis-integration.” Under stress we revert to a unintegrated learning
profile, and lose the ready input of a big portion of our non-dominant brain and
senses. Our ability to think sequentially is cut off from our ability to grasp “the
big picture.” On the body level, quite literally, the left hand no longer knows
what the right hand is doing, and poor coordination can result.
Our cortex is also zoned into functional lobes. Neural communication is
zapping between these zones as we make conscious associations between all
the senses, movement, speech, and our memory banks. In an unstressed state,
the frontal lobe is then responsible for critical thinking and planning. The
prefrontal cortex is the area where we can plan for the future. It is the area of
the brain that can be altruistic–it can rise above the classic stress survival
responses that would otherwise control our lives, and make choices for a
greater good rather than simply personal safety. The frontal lobe, even more
specifically the prefrontal cortex, is where true choice making lives, and is the
key to a whole-brained response.

The whole is truly greater than the sum of its parts: a whole
brain/body model for brain function
Dr. Paul Dennison, founder of Educational Kinesiology, and Gail
Dennison, speak of brain function in terms of three brain-postural dimensions:
focus, centering and laterality. The Dennisons’ Brain Gym®movements were
designed to integrate all areas of brain function in order to enhance learning.

The focus dimension: “where am I?”

The focus dimension is key for comprehension. According to the

Dennisons, we must develop neural connections to determine where we are in
space, before we can determine where we “end,” and the rest of the world
“begins.” Movement in space gives us that experiential knowledge. When the
front lobes of the cerebral cortex are in balance with the back brain, we gain
comprehension with maturity, and, ultimately, achieve focus.
Developmentally, we are dealing with (1) vestibular (inner ear) balance,
(2) muscle proprioception (the feedback loop between brain and muscles), and
(3) vision. It is my understanding that attention deficit issues are not primarily
a product of the higher reasoning cortex, but rather lie with the brain stem and
the reticular activating system allowing the flow to the cortex of the non
vigilant, filtered communication needed for focus. Babies lay down these
developmental connections through movement in a safe environment,
movement at first random, then ultimately intentional. In most cases focal
ability pre-requires the very movement and vestibular stimulation that is cut off
when a child is expected to sit still for the learning process. This ability to
coordinate the information flow between the back and front parts of the brain is
necessary to understanding new information in the context of all previous
experience and to being able to act appropriately on the details of a situation.
This is the focus dimension. It directly responds to releasing the classic stress
response of which the Tendon Guard Reflex is a part.
To activate these parts of the brain: Stand up and sway forward and
back. You are activating your vestibular balance system, muscle
proprioception and vision, to control where you are in space.
Support for the focus dimension: Lengthening and relaxing activities such
as the Rocker™; the Energizer™, Leg muscle release, the Owl™, any other
activities that release the tendon guard reflex back & neck muscles.

The centering dimension: “where is it?”

The centering dimension is key for the ability to co-ordinate the top and
bottom parts of the brain (cerebral cortex to bottom of midbrain), and is
essential for our ability to feel and express emotion, to be grounded and well-
organized. In order to get ideas from the cortex into action with the brain stem,
you need to be balanced with motivation coming from the limbic (midbrain)
system. When we are centered, we have a fixed point in our own brain/body to
know where we are in space and where things are. This is key to our sense of
in and out, and up and down.
To activate this part of the brain: Stand up, then crouch down, up and
down. Step forward (in) and step back (out), forward and back.
Support for the centering dimension: Balancers include stress
management and energy activities such as electromagnetic balancers, and
emotional balancers
Once we know where we are in space, we can judge our relationship to the
world around us. Only then can we fully access our higher cortical reasoning
skills, or the laterality dimension.
The laterality dimension: “what is it?”

Laterality is the ability to coordinate one side of the brain with the other
and is fundamental to our ability to read, write, and communicate. This
dimension of experience correlates to the left/right integration of our cerebral
cortex.
The laterality dimension is key to labelling things and making
distinctions. We can ask and answer the question, “What is it?” We master
rational cause and effect consequences. We have communication across the
midfield, and can move and think at the same time. Flowing freely through the
corpus callosum, sensory information is shared appropriately by the two brain
hemispheres.
To activate this part of the brain: Sway from side to side, or do a cross
lateral movement.
Support for the laterality dimension in this book: Cross lateral
movements such as Cross Patterning, Lazy 8s™ for the Eyes, Alphabet 8s™,
The Rocker™, Gait points, any activity furthering co-operation and
coordination across the midline of the body.

What difference does this make to me?

All this information points to the fact that a mixture of integrating activities
is necessary if you desire excellence in higher reasoning skills and optimum
communication within the brain. With a balance of activities, you are
mechanically shifting energy from the brain’s survival centers to the whole
brain. When you satisfy the needs of the whole brain, you are less at risk of
having events dictate your functioning level, and can achieve full focus,
comprehension, creativity and the ability to act.
Those of us in the field of enhancing learning and performance are
fascinated and grateful to the new scientific findings, as they better explain
why the techniques we utilize work. Most simply put, our techniques are brain
compatible and they work to integrate the whole brain. Remember to use the
brain/body balancers suggested in this book to support and enhance your
functioning everyday.
SECTION 6
EMOTIONAL BALANCERS
“It makes no difference to the brain/body whether something actually
happened or not. What we feel about experience creates our ‘reality,’ our
model of the world. Emotion releases hormonal patterns which activate
circulation, muscles and organic response as well as etching memory. Again,
the brain and body respond in exactly the same way to both real or imagined
experience.”
Gordon Stokes and Daniel Whiteside, Tools of the Trade, page 69
IT’S NOT “ALL IN YOUR HEAD”!
Human emotion and behavior are deeply rooted in biology. Researchers
such as Antonio Damasio and Joseph LeDoux are determining that emotions
provide the bottom line for rational decision-making in our lives, based on
survival or social risk. Emotions are felt as bodily states, and are the means
through which the mind senses how the body feels.
Emotions then, are apparently evolutionarily developed as a response to
the environment to help us survive. The simplistic stand of this book: Control
the stress response, control the emotion!
A quick and coy definition which supports the energy model in this book:
E-Motion equals Energy in Motion.
Stuck Emotion equals Stuck Energy.
Indeed, the word emotion comes from the Latin “emovere,” which means to
agitate and to excite. This is appropriate, since most of our emotions are
associated with some kind of instinctive physical response or movement. We
laugh, we cry, we tremble, we frown, we fight, we run. Research suggests
emotions are a combination of three main parts: (1) An inner experience or
feeling, (2) outward behavioral reactions or actions, and (3) physiological
reactions. We have already had a first hand experience of all three components
in our Insight and Noticing activities thus far. We now know that a change to
any of these three fused factors, irrevocably ripples down to the other two.
Change the emotion, expect a change in the physiological and behavioral
states. Change the behavior, and the emotional and physiological state shifts.
Re-educating your physiological state has the power to change your emotional
and behavioral states.
The human system is a chemical factory and much of what makes us who
we are is a result of the biochemical information substances which run the
checks and balances of our system. Researchers have found the biological
messengers of violence, aggression, love and bonding in these
neurotransmitters and hormones. They in turn are affected by nutrition,
genetics, our relationship with our environment, our state of being, and our
conscious choice. The important message of self responsibility is that we are
not the helpless products of that chemical messaging: We can consciously
shape it.
Current research is shaking up our concepts of the nature of emotion and
where it lives, expanding it to a cellular level throughout the body. Later we
will talk more about chemical messengers: Of great interest is the work of
Neuroscientist Candace Pert, discoverer of the opiate receptor, who speaks to
neuropeptides which travel in a secondary free floating nervous system like the
endocrine system, as “The Molecules of Emotion”. Antonio Domasio
expresses it even more simply: In addition to the “neural” trip of our emotional
state back to the brain, our body also uses a parallel “chemical trip.” One thing
is sure. The emotional “brain” is no longer confined to the classic locations of
the midbrain—the amygdala, hippocampus, and hypothalamus—even though
these are some of the brain parts dedicated to interpreting and processing that
emotion. According to Pert, there are other hot spots throughout the body,
particularly where the five senses enter the nervous system.
The midbrain however, is still key to our emotional interpretation and
response. Current research suggests that the amygdala decides if information
goes to our cerebral cortex for higher rational consideration, or under
emotional stress, goes immediately to the cerebellum instead for instant
automatic action.
Further, research suggests that the amygdala also determines, based on
emotion, what gets layered into long term memory via the hippocampus, and it
moderates the hypothalamus which, as described by Robert Sylwester, can
activate the fight or flight stress response through its pituitary gland contacts
with the endocrine system.
Emotion then, determines whether we are reactive or front brained and
reasoned in our lives. As already mentioned, emotion, according to Sylwester,
drives attention which drives learning. Emotion is not simply a determiner of
how we feel, but of how we live and function.
Section 3 explored the complex array of physical and psychological
reactions set off by the stress response. The first line of defense was to get our
electrical signalling system up and running smoothly. The next step is to make
sure that we are not triggering the classic stress response which triggers off
those chemical and electrical impulses underlying our basic animal survival
patterns and negative emotions.
What we need now are techniques that allow us to re-educate our body’s
neural response to emotional stress—that allow us to think of the things,
people or situations which previously pushed all our buttons, in a new calm
way. We need methods to unhook the emotional triggers that keep us chained to
our past experiences. We need to prepare our system for successful outcomes
with mental rehearsal, pre-establishing neural pathways for success. Bottom
line, we need a way to assure energy remains in the frontal lobe of the cerebral
cortex, where clear insight is possible–where the future can be evaluated and
planned with fresh options in the light of what the back brain already knows. It
sounds like it should be complicated, but nothing could be easier. No
additional tools are required. You are holding everything you need in the palms
of your hands.

This house has many doors

There are many complementary approaches for dealing with emotional
distress, some psychological, some physiological, some behavioral, some
nutritional. All claim to be effective methods. Indeed they may be! There are
many doors into the same house, and the house of which we speak is “balanced
energy.”
As we have explored, our emotional experience consists of a feeling, a
physiological and a behavioral response. Change any of these three parts and
the whole circuit lock is broken; the emotional experience is transmuted.
Remember the techniques here are beneficial for handling your emotional
stress response in the moment. For deep seated blocks, a re-triggering of the
non-serving response and a need to repeat the balancing activities is not
unusual. For permanent and long term handling of these deeply etched patterns,
repetition and/or a more involved process may be necessary.
One of the strengths of my field of Specialized (Energy) Kinesiology is that
it honors and incorporates processes from many modalities within a
framework of self education via biofeedback. I invite you to more deeply
explore some options in this field. I also encourage you to explore other
mind/body disciplines and therapies.
Now lets get back to work with our emotional pre-check

Pre-check: Emotional Stress

Think of a stressful situation you must deal with. Do the Noticing
process, and note your reactions to your stress. Note your brain/body’s
reactions:

Mental:
Physical:
Emotional:
It’s not all in your head!
ACTIVITIES
Not To Worry! Hold Your Positive Points™!

Whenever you feel under pressure, hurt or shocked, take the emotional
edge off by holding your Emotional Stress Release Points, also called Positive
PointsTMin Brain Gym®. Emotional Stress Release was first presented in
Touch For Health in the early 70’s, and involves holding the neurovascular
holding points that balance both the Central (mental) and Stomach (digestive)
energy meridians.
1. Put your fingertips gently on your forehead, above your eyebrows.
2. Tug up slightly on the skin, while you think through your problem, pre-
rehearse a successful outcome, or talk it out.
The energy in your hands is enough to keep blood and warmth in your front
brain, and stops the classic stress response (flow of blood from front brain to
back survival centers) right in its tracks. Now you can perceive new ideas, and
make creative choices in the light of what you already know, even when you’re
stressed.
Combining Mental Rehearsal with Positive PointsTMcreates a rocket
trajectory to excellence. Mental rehearsal has already been proven effective by
athletes, sports coaches, educators and psychologists. As already mentioned,
new brain research supports the idea that what we imagine is as real to our
brain as what we have actually experienced. Thinking fires off the same
circuits as doing. Adding Positive PointsTMto mental rehearsal assures we are
programming our imagined action in as a whole-brained, integrated activity,
with full power in the frontal lobes!
Combine Emotional Stress Release with Cook’s HookUp for powerful
stress management!

Stress releasing the past:

This technique can be used to defuse the stuck circuit lock triggered by any
stressful memory or fear. All you need do is to hold your Positive
PointsTMwhile you remember the incident, until you notice yourself feeling
more relaxed. Next, reframe the outcome by imagining as many changes as
possible to the old stressful memory, and visualizing a positive outcome with
as much sensory detail as possible to create the new “reality” you deserve.
Make it up, if you have to! You hopefully break the hold of the old memory, by
adding in new information. De-fuse the bad, so you can keep front brained
when you think of it, and infuse the good, to lay down positive neural
“memory” traces.

Stress releasing the future:

Hold your Positive PointsTM while you visualize an upcoming challenge—

a presentation, an exam, an interview, a race (any situation where you want to
be calm and focused)—from beginning to end. Anticipate everything that could
happen, good or bad. See yourself handling all possibilities with coolness and
grace. See your successful completion with as much sensory detail as possible.
Awareness of colors, sounds, smells, tastes and body sensations which occur
while holding your Positive PointsTM activate more areas of the brain which
could be tied into a circuit lock.

Other variations:
For powerful emotional stress management you can also have someone
hold your Positive PointsTMwhile you do Cook’s Hook Up. The limb link ups
of Cook’s Hook Up, balance all the meridian energy in the body: back/front,
up/down, left/right. Holding Positive PointsTMmakes sure energy stays in the
front cerebral cortex for better thinking and creative problem solving.
Another variation, called Frontal/Occipital Holding, is to lightly hold your
forehead with one hand and hold your other hand over your visual cortex at the
back turn of the skull. This draws energy and warmth also to the primary visual
cortex, the area of the brain that must “see” clearly what really happened or
visualize the best future action if you are to make successful choices and plans
(a front brain activity). This variation is from Three in One Concepts.

Other applications:
Pain relief: For minor bumps and ouches, hold pain spot with one hand, and
forehead with the other. Great for soothing children. If you are under pressure
on a test, rest your forehead on one hand while you write with the other.

Always remember to notice the improvements in how you feel physically

and mentally after the process, to help anchor in your brain/body’s new
improved functioning.

Taking Emotional Stress Release a Step Deeper with Eye

Rotations
 Couple the holding of your “Positive PointsTM” with eye rotations for an
almost instant emotional quick shift. This efficiently accesses the whole brain
for stress release.
Bits of memory (color, smell, sound, taste, etc.) are embedded throughout
the brain. Our eye direction shifts each time we access a different part of the
brain. Neuro-Linguistic Programming (NLP) studies in depth how to determine
the precise eye direction needed to access a particular memory or function. A
short cut was developed by Dr. Wayne Topping, who determined that all we
need do is a full eye rotation, which will activateallareas of the brain at once.
Take care to extend your eye muscles in all directions.

1. Hold your Positive PointsTM. Slowly and carefully rotate your eyes
clockwise and counter-clockwise at least once. Overlap when changing
directions. Really extend your eye muscles. Repeat until the eyes rotate
smoothly. If you trigger an emotion, feel an eye jerk or pain in any one
direction, continue looking in that direction while holding your forehead until
the stress reaction eases.
2. Program in a quick dose of positive emotion whenever the need arises.
Say “I Feel (emotion or state of being)” while holding your forehead and
rotating your eyes. This puts the affirmation directly into the subconscious, and
efficiently accesses the whole brain for deep stress release. For example, after
narrowly avoiding a car crash, heart pounding, I got to the side of the road and
did eye rotations on “I feel calm” and “I feel safe.” I was suffused with those
feelings, and within two minutes, my stress reaction dissipated and I was able
to proceed on my way.

Anchoring Yourself in Calm Waters

Think of a positive situation. Anchor positive energy into cellular memory

on your body, for later reactivation.
Prepare yourself for stormy seas by providing yourself with a safe harbor
you take along with you! Anchoring takes advantage of the fact that we lock
emotion into the body’s cellular memory when experiencing both real and
imagined situations. By locking into our body circuits a positive safe place or
happy experience, we can quickly infuse any deteriorating situation with a
boost of good positive energy, thus breaking the reactive circuit lock triggered
by the stressful situation.
1. Decide on an inconspicuous trigger point you can press in public without
calling attention to yourself. (e.g. Press into your thigh or the palm of your
hand.)
2. Think of your favorite place or happiest time. Vividly recreate it in your
mind. See it. Smell it. Hear it. Touch it. Taste it. The more senses you activate,
the more brain parts are activated.
3. Firmly push on your anchor point to lock your positive feelings into a
physical circuit.
4. When you are under stress and starting to “lose it,” press on your anchor
point to be flooded with positive energy to counteract your stress, and to avert
the negative reactive circuit lock.
This technique was originally derived from Neuro-Linguistic Programming
(NLP), and is an ideal one to use for job interviews and definitely great for
calm parenting!

Post-check: Emotional Stress

Think of your stressful situation again. Redo the Noticing process, and note
the improvement in your body reaction as you visualize your emotionally
stressful situation. Is there a difference in how you feel:
Mentally:
Physically:
Emotionally:
Most people report that their stressful situation no longer feels like such a
big deal, and their bodies have been relieved of stress related physiological
reactions.
What differences have you noted? Is there any area where you desire
further improvement?
SECTION 7
COMMUNICATION: BODY TO BRAIN
“Our emotions affect our structure; our structure affects our emotions.
When we change one, we change the other. If we are excited, our posture
reflects it, and if we are depressed our posture demonstrates that. Our
chronic, usual emotions which dominate us are correlated with our
structure. It is now known that certain chemicals manufactured in the brain
and other organs may affect the emotions, senses and thinking. The reverse
is also true: how we feel, sense and think also affects our body chemistry
and causes the manufacture of chemicals within us. When we change our
emotions the chemistry of our bodies changes.” Dr. John Thie, “The
Pyramid of Touch For Health”, Touch For Health International Journal,
1987, p.6
HOW THE BODY COMMUNICATES
We’ve introduced you to the brain-to-body component of the
communication loop, and to our nervous system. This chapter deals with that
other side of the mobius strip—a closer look at the simultaneously flowing
body-to-brain communication network. Remember, our intent is to introduce
you to concepts that support the re-education of our brain/body system for
better communication—not to turn this book into a graduate course in anatomy,
biology, neurology, immunology, psychology, or for that matter, philosophy.
Our bibliography refers you to some wonderful books that will give you
scientific,

From the outside in: body language

Our body is an external mirroring of our internal state. Called ”body
language” by some, we can intuitively tell how colleagues are feeling by the
positioning of their bodies, the look in their eyes, their gestures and facial
expressions. By the same token, by deliberately assuming the body posture of a
particular state, we can shift our emotional state. Try this experiment:
Stand up. Slouch your body in a depressed stance, drooping despondently
toward the floor. Let your face and voice almost weep, as you say in a
depressed tone “I’ve never been so happy in all my life! I feel like dancing!” It
feels ridiculous, doesn’t it? Almost impossible to say, without starting to
smile.
Now stand up tall. Put up your arms in a classic victory “YES!” posture.
Smile and say with enthusiasm “I am so depressed, life is not worth living!”
Once again, it feels ridiculous to say that in a positive posture.
Now, once again assuming your positive victory posture, cheer: “Life is
great! Yes!” Feel the invigoration and the rightness of combining positive
thought with positive body stance, movement and energetic sound.
Research has shown that body posture alters the temperature of the brain,
which in turn alters speed of chemical body reaction, emotion and outlook. A
sample experiment referred to in The Brain Pack had subjects rate cartoons
for funniness while holding a pen in either their teeth or their lips. Holding a
pen in their teeth forced their faces to smile. Holding it in their lips forced
them to frown. Those with pens in their teeth, forcing a smile, found the
cartoons funniest.

Meet your chemical messengers

Researchers are coming to believe that only a small percent of neuronal
communication actually occurs at the synaptic gap between neurons. In her
book, Molecules of Emotion, Candace Pert gives a clear account of this new
paradigm of body/brain communication. Informational substances—a term
coined by the late Francis Schmitt of MIT to describe a variety of messenger
molecules (neurotransmitters, peptides, hormones etc.)—are manufactured in
cells throughout the body, not just the brain. Alongside the conventional model
of synaptic neuronal circuitry, Schmitt proposed a parasynaptic, or secondary
parallel system, where chemical informational substances can sometimes act
like neurotransmitters, but are much more likely to travel through extracellular
space, in the blood and cerebrospinal fluid, looking for their specific receptors
in the brain and body organs, communicating and activating far from their point
of origin. This is another example of the two-way communication between the
brain and the body.
In summary, current research suggests all systems—nervous, immune and
endocrine—are communicating and reacting to each other, affected by, and
affecting emotion. All the messengers are not originating in the brain, rather in
many locations in the body.
Repeating what was mentioned in our introduction, body movement
definitely enhances the manufacture, balance and transportation of
informational substances and flow of subtle energy in our body. Endorphin
production is activated by movement, as the famous runner’s “high“ confirms.
Slow lateral movement stimulates the manufacture of dopamine in the frontal
lobe (affecting our ability to see patterns and learn faster), the limbic area
(controlling our emotions), and the basal ganglion (intentional movement) of
the brain.

Our motor system

The motor cortex is our bridge into the higher reasoning frontal lobe. One
of the first parts of the brain stimulated by gross body movement is the basal
ganglia. Robert Sylwester, in his book A Celebration of Neurons, speaks to a
three-part model for our motor system. First, many parts of our brain,
especially the frontal lobes, are involved in the thinking and planning
processes that lead to a conscious decision to move. Second, our conscious
starting, walking and stopping actions are processed principally in the basal
ganglia, where the conscious intent is activated into movement. Third, our
cerebellum at the lower back of our brain takes over the routine walking
actions, etc., as soon as consciously begun. Our basal ganglia (along with other
brain areas) will monitor the trip, and resume conscious control when required
to navigate new obstacles. We shift between automatic, known movement, and
conscious intention. But to get started we need the basal ganglia active.
Movement comes first, the same way that developmentally a baby moves at
first arbitrarily, laying down the neural patterns that become the underpinnings
for later sophisticated conscious activation circuits.
Movement of the core gross muscles stimulates the Reticular Activating
System—the wake up call to the brain to new sensory information. In many
cases of learning disability, there is poor neural development, scar tissue, or a
stress response causing incomplete messages to pass through the brain stem
and the RAS. Specialized Kinesiologists use specific repatterning processes to
encourage the development or restoration of appropriate communication links
through the whole brain.
Developmentally, the vestibular (inner ear vibrational balancing system) is
key. It is the first system (hearing) to be developed. It is fully myelinated in
utero by 5 months, whereas vision doesn’t fully develop till 8 months after
birth, and full eye teaming doesn’t come in until approximately 8 years old.
Not to get too philosophical in this book, but the new science seems to be
pointing to a vibrational information field which infuses and resonates with the
human organism. The inner ear cochlea is designed to pick up this vibration.
Our receptor cells throughout the brain and body also vibrate to attract
information, and are major players in our communication with the outside
world. Anything that stimulates them, helps us: So body movement to activate
the vestibular system is beneficial.
Kids instinctively know what’s good for them: they’re activating the
vestibular system by squirming, running and jumping– rebuilding over scar
tissue and activating the balance system. Jean Ayres, author of Sensory
Integration and the Child, emphasizes tactile and vestibular (touch and
balance) stimulation for healthy development. Kids labelled Attention Deficit
Disorder need lots of vestibular stimulation (as mentioned in our discussion
about the Focus Dimension). As we will explore later in more detail, touching
is also important, especially on the face and hands where there are lots of
nerve nets.
As already expressed in Section 1, Specialized Kinesiologists are dealing
with a very simple energy model, where a stuck state of being, manifesting as a
mental, physical, or emotional block (or all three) is mirrored in subtle energy
and communication imbalances in the body—often a stuck muscle response.

Finally! how a muscle communicates

A clear muscle circuit communicates instantly with the brain, holding
strong or relaxing as appropriate. For instance, when you step forward on your
right leg, your quadriceps muscle, on the front of your thigh, contracts. The
hamstring muscle on the back of your leg, relaxes. On your left leg the reverse
is happening: hamstring on, and quadriceps relaxed. As the left leg swings
forward into the next step, instantly the orders reverse. This is our walking gait
—just one of many automatic circuits built in to let us function painlessly and
efficiently without thinking about it.
A stressed circuit either cannot stay on, OR cannot shut off. If the
messaging gets confused due to stress or trauma, automatic circuits do not fire
appropriately, and we tire or experience pain.

Experience brain/muscle communication

Sit in a chair and raise one leg up with the knee bent, lower leg angled 45o,
and hold it firm. It is the quadriceps muscle that is raising your leg. With your
hand, push down on the center of the thigh to see if the muscle is “on” (able to
resist your pressure). Hopefully it is.
Now sedate (turn off) the muscle by firmly pinching inward in the belly of
the muscle, in the up/down direction of the muscle fibres (see drawing below).
Pinch, pinch. Now with your hand push down again on the top of your raised
quadriceps with the same pressure as before. Did your muscle release?
In the belly of the muscle are tiny proprioceptors called spindle cells.
Their job is to tell the brain whether a muscle is too contracted or too relaxed.
By pinching them closer together, you sent an instantaneous message to the
brain, “too close, too close!” and the brain responded with the order to
lengthen (relax) the muscle, momentarily turning it off. A normal muscle will
reset itself quickly, but experiment with switching the muscle “on” again.
Raise your leg once again, this time tonifying the muscle by using your two
hands to pull outward from the center of the belly of the muscle, along the
direction of the muscle fibre ( see drawing next page). Once more push down
with your hand on the top of your thigh, using the same amount of pressure. Was
your muscle able to resist your pressure? You pulled the spindle cells wide
apart, and they sent the message “too loose, too loose!” Your brain responded
by instantly contracting the muscle, turning it strong again.
Congratulations! You have manipulated a muscle and received a functional
read-out from the brain and central nervous system— biofeedback via a
muscle check.
For those who did not get the expected response, have a drink of water, and
repeat the process with a stronger pinch and/or a stronger push. If that still
does not get the desired response, know that there could be inappropriate
messaging from that muscle to the brain. Not to worry, but if you want to look
into it further,
contact a trained specialized kinesiologist or health care professional, as
easeful movement is always a by-product of muscles that have a clear
communication with the brain.

Muscle checking as low-tech biofeedback

Specialized Kinesiologists value muscle checking as a superb, simple
means of biofeedback. About 95% of information from our body is
unconscious, and the muscle check plugs us in to this level, providing a
stress/no stress read-out directly from the brain and the central nervous system.
Muscles have their own intelligence, and it is profitable to use muscle
checking to make sure their intelligence is communicating appropriately to the
brain. Muscle checking allows a readout of over and under energy via a
muscle indicator. Used appropriately, it is particularly useful in pinpointing
and moving through energy circuit blockages to learning.
In the same way you checked on the functioning of your quadriceps muscle,
you can check other muscles. This can give you feedback as to the support
individual muscles (and sensory organs) are giving you in any given task. You
can do specific work to re-educate the “rebels,” to help you perform better, or
to remediate pain. For instance, while spindling the muscles seems such a
simple technique, it can have a profound impact, as the following story
illustrates.
After a lecture I gave on a cruise ship, having the audience do the same
quadriceps demo you just did, a woman came running back in glee. She had
left the room, and walked down several flights of stairs before she realized
something was different: Her chronic knee pain, for which she had even had
surgery, was gone! As a non medical person, all I can assume is that working
with the quadriceps the way she did, was enough to clear some gaits circuitry
confusion, and this reprogramming changed the way the quadriceps supported
her knees. Wouldn’t it be wonderful if it were all that easy! And who is to say
that it is not, until we’ve opened ourselves to the possibility of simple
solutions. A Touch For Health class and/or consulting a licensed health
practitioner who manipulates or mobilizes stuck joints can result in a
noticeable difference in posture, alignment and performance. In the meantime,
the integrating activities in the following section will help you to keep a step
ahead!
SECTION 8
BRAIN/BODY BALANCERS
“We develop our neural wiring in direct response to our life experiences.
Ability and increased potential grow hand in hand. As we grow, as we move,
as we learn, the cells of our nervous systems connect in highly complex
patterns of neural pathways. These patterns are organized and reorganized
throughout life, allowing us greater ability to receive outside stimuli and
perform the myriad jobs of a human life.”
Dr. Carla Hannaford, Smart Moves, Why Learning Is Not All In Your
Head, page 17
GET MOVING AND MAKE THE CONNECTION
We may have prepared ourselves to move forward in our lives electrically and
emotionally, but is our body going to go along for the ride? Will all our body
circuits support us with normal, free flowing movement?
Remember that under stress we manifest all sorts of physiological changes
that impact the brain/body and ease of movement. We revert to our dominant
brain organization pattern, losing our whole-brain power to make good
decisions or to enjoy optimum coordination and performance. Stuck stress
circuits put us on auto pilot with conditioned ways of responding that are
ingrained and well myelinated, albeit less than desirable. We experience the
tendon guard response (tension along the back of the body from the neck all the
way to the ankles as we prepare for flight or flight). Our breathing becomes
shallow, tension in our jaw persists, and chronic headaches can develop
amongst other stress related symptoms.
We might consciously will and intend an integrated, organized whole-
bodied response, but it’s often necessary to retrain the brain/body to release
those old automatic patterns. These next activities will allow us to re-educate
our body’s communication network, hopefully returning us to optimal
functioning, allowing us to “do” and “think” at the same time.
Repetition deepens neural integration. Unlike aerobics, where if “you don’t
use it, you’ll lose it”, with brain integration techniques, the more you do them,
laying down improved neural networks, the less you have to do to maintain
them. Do the following balancing activities slowly and deliberately. At this
time you may want to re-familiarize yourself with the concept of the
Information Sandwich, and the function of the pre- and post-check. It’s also
perfectly fine to just jump directly in and experience the activities without the
pre-check.
Pre-check: Brain/Body
Think of an activity for which you desire better brain/ body functioning (e.g.
better tennis game).
Roleplay the action using your whole body (i.e. Act out your tennis
swing.) Then march in place, opposite arm and leg moving (see next page to
understand what this activates).
Do the noticing activities you have learned up to this point. Jot down how
your body acts and reacts.
If your quadriceps muscle responded appropriately for you in the spindle
cell exercise, you can choose to use the same process again to get a muscle
check read-out regarding any stressful situation requiring your body’s
coordination.
Check off “holds” or “relaxes.” If any of these checks are different from
your previous experience, this means that neurological confusion in your
muscles has occurred because of stress associated with your challenge.
Think of and roleplay your activity once again. Quickly sit down, and
do a muscle check on your quadriceps:
1. Lift your leg and lightly resist while pushing down on thigh. Your leg
should be able to hold.
2. Pinch in belly of muscle, and push down on thigh again. Muscle should
relax.
3. Pull apart in belly of muscle and muscle check again. Muscle should be
strong once more.
Note differences: Wouldn’t hold strong when appropriate
Wouldn’t relax when appropriate
A co-ordination check: Grasp your nose with your left hand, and reach
across your face with your right arm to grasp your left ear. Now switch—left
hand grasps right ear, and right hand grasps nose. Switch again. And again.
Does it confuse you? Is it easy or hard to think and do at the same time?
ACTIVITIES

Cross Patterning: A Jump Start to Brain/ Body Integration

This Cross Patterning technique from One Brain is simple to learn and
activates (in some cases re-establishes) communication between the two brain
hemispheres and the whole body. It works by stimulating the brain to shift
between integrated (both sides) processing, using a cross lateral (two-sided)
march, and parallel (one-sided) processing using a uni-lateral (one sided)
march. Use it whenever it’s hard to “do” and ”think” at the same time.
Each brain hemisphere controls the opposite side of the body. So by
intentionally moving an opposite arm and leg across the midfield, we fire off
both brain hemispheres at the same time, creating and myelinating better neural
connections over the corpus callosum. This cross lateral movement stimulates
the whole brain—the vestibular (balance) system, the reticular activating
system (the brain’s wake-up call!), the cerebellum (automatic movement), the
basal ganglion (intentional movement), the limbic system (emotional balance),
and the frontal lobes (reasoning). As already mentioned, slow cross lateral
movement also increases dopamine levels in the brain (enhancing our ability to
see patterns and to learn faster).
When we then switch to a same side arm and leg movement, we deepen the
neural netting that assures our ability to quickly shift with ease and full access,
to each individual hemisphere as needed. The intent is never to be “stuck” in
any one pattern of brain communication. Multiple connections and instant
flexibility are the key!
1. We start off with a cross march (commonly called cross crawl), slowly
and deliberately crossing the right arm over the midline of the body to touch
the opposite raised leg (left thigh). We then release that arm and leg, and
deliberately lift the opposite (left) arm to touch the right thigh. Do 6 or 7 pairs
(one set) of the cross march with deliberate, controlled movements and relaxed
shoulders. Notice if it is automatic and easy, or if it requires deliberate thought
and effort.
2. Switch over to a one-sided march. In a controlled manner raise the same
side hand and leg together, then lower them. Now raise the other side’s arm
and leg together, and lower. Imagine being a puppet on a string. Do 6 or 7 pairs
(one set). This fires off one side of the brain at a time. Notice how it feels.
Does it require conscious intent, or is it effortless?
3. Alternate between a set of cross marching and a set of one-sided
marching, 6 or 7 times or until the shift is smooth. Always end on cross march.
Our goal is to automatically do the cross march (this means that if you aren’t
thinking about it, you will cross over the midline), yet to be able to stop and
intentionally switch to the one sided march with ease—a necessary step for the
processing of new information.
Many variations (e.g. touching your opposite heel behind your back) can be
used to keep cross marching fun and fresh, and fast music can be used for
variety after the process becomes automatic.
Some people find it is stressful to use both sides of the brain and body at
the same time. This is usually due to the stress response putting us into a
specific Dominant Brain Organization pattern regarding a particular challenge.
If you experience difficulty with this activity, it is a sure sign that you stand
to benefit greatly from our brain/body activities and the resulting better neural
connections over the corpus callosum. A session with a Specialized
Kinesiologist for more profound repatterning procedures could prove
extremely beneficial as well.
Cross Patterning can be used to aid memorization of data. It can also be
used as an integrating “clean sweep.” While alternating between the cross
march and the one-sided march, think of any stressful situation (a presentation,
sales call, examination, meeting, etc.), then use positive affirmations to further
aid stress management.
Gait Points

Here’s a wonderful way to start your day! Stimulating gait switches will
help coordinate body movement and balance. They are the mechanism that co-
ordinates the natural opposite arm and leg movement that I referred to in Cross
Marching. This most frequently used gait reflex is involved in making sure that
as we move our left leg forward we bring our right arm with it, and that the
right leg and left arm go back at the same time. Similarly, we have side gaits
and back gaits, responsible for our coordination and grace as we step
sideways or backwards. Gait points also stimulate meridian energy circuits
that feed into the brain.

It’s easy to activate the Gait Points:

1. Firmly massage the points on the top of your feet, just above the webbing
of the toes, between the metatarsal bones. (These would be the knuckles of
your feet, if feet had knuckles.) These points can be very tender the first few
times you rub them. Just massage lightly, increasing pressure until the “ouch”
abates.
2. Continue massaging the points on the sides and bottoms of your feet.
Remember, you are stimulating a number of essential reflex points, and
integrating your brain/body for walking, moving, sports and learning—
definitely putting your best foot forward! The gait points activity is fromTouch
for Health, by Dr. John Thie.
Speaking of best foot forward, give your feet a good massage to stimulate
your proprioception for balance and gravity. An easy way to do this is to place
a tennis ball under one foot while standing on the other foot and rolling it
about. Change feet and repeat.

Releasing The Tendon Guard Reflex

Part of the classic stress response is the tensing of the muscles on the back
of our body, from the Achilles tendon in the ankle to the top of the spine and
head, for fight or flight. It can cause loss of flexibility. The tension can be
released by activities to lengthen our leg, shoulder, spine, abdomen and back
muscles. Freeing the tendon guard reflex balances our brain and impacts our
mental and emotional stress responses. Spinal flexibility as a metaphor
represents one’s ability to adapt, to bend rather than break. A flexible spine
also encourages the flow of cerebral-spinal fluid as these next activities will
illustrate.

Prime Your Sacral Spinal Pump

Would you believe gently rocking back and forth on your buttocks can do great
things for your brain? It’s true! Your tailbone, i.e. the sacrum, is considered the
pump for the cerebral-spinal fluid that moves up your central nervous system
and through your brain. This fluid transports nutrients, hormones and
neurotransmitters. It also removes toxins from the central nervous system, and
cools the brain. Pressure from rocking keeps the mechanism flexible.

Be self responsible: If you have a back condition, adapt this activity to

simply wiggling on a chair.
1. Sit on the floor. Place your hands behind your hips with fingertips
pointing forward.
2. Gently lift your feet off the floor and rock on your buttocks, protecting
your tailbone. Rock yourself back and forth as well as in circles until you feel
less tense.
Rocking gently on your buttocks helps you loosen up any fixation of the
vertebrae after sitting all day, and is good for general body co-ordination.
When you feel you have to wiggle in your chair, don’t stifle it: Do it! This
activity is found both in Brain Gym®(called the Rocker™) and Hyperton-X.

The Energizer™
 This activity releases the spine, abdomen and back muscles and can be
done easily and safely at your desk. It keeps the spine supple, flexible and
relaxed, releasing any fixation of the vertebrae.
1. Put your hands flat on your desk and rest your forehead between your
hands, curving your spine. Breathe out all your tension.
2. As you breathe in, scoop your neck forward (imagine pushing a ball with
your nose), lifting your head up gently, forehead first, followed by your neck
and upper body. Your lower body and shoulders remain relaxed. Lengthen the
back, vertebra by vertebra.
3. Exhale as you reverse the process. Bend the spine forward, tucking your
chin down into your chest to lengthen the back of your neck, and with a fluid
motion scoop your head forward once again, repeating the process several
times.
The EnergizerTM was developed for Brain Gym®.
Leg Muscle Release

Here’s another activity, this one from One Brain, that re-educates the
tendon guard response, relaxes the brain stem, and extends your range of
motion.

1. Bend and lift your knee as high as you can, bringing your knee toward your
chest. Notice the range of motion allowed by your hamstring (the back of your
thigh) muscle.
2. Now vigorously pluck the Achilles tendon behind your ankle, between
foot and calf muscle. For further muscle relaxation, the calf muscle itself can
be pinched inward in the vertical direction of the muscle fibers. As in the
spindle cell activation, this is sending a message to your brain to relax these
muscles.
Neck and Shoulder Release

The neck is a primary target for stress. We will deal with the neck further in
our discussion of hearing, but let’s start with this easy release.

1. Let your left ear gently fall toward your left shoulder, only as far as it
goes without stress. Your arms rest naturally at your sides.
2. Put your right arm behind your back to enhance the extension you feel in
your right neck muscles. Breathe deeply while you hold the position for at least
30 seconds. Repeat on the other side.
3. Gently drop your head to your chest. Slowly rotate your head in a small
semi-circle from one shoulder to the other. Hold your extension for a few
seconds at any spot that is particularly stressed or tight.
The neck is very vulnerable; never roll your neck completely around in a
circle, or make jerking movements. Always move slowly and gently.

Rub Out Tension and Headaches!

Tension headaches are often caused by emotional stress weakening the front
neck muscles, which in turn causes back neck muscles to over-contract. To
rebalance this blocked body energy, get friendly with these Touch For Health
neurolymphatic massage points. If they are sore, rub them gently, increasing the
pressure until the “ouch” abates.
1. The back points are just where the neck meets the skull on either side of the
top vertebra.
2. The front points are under the clavicle (collar bone), half way between the
breastbone and the tip of the shoulder.
3. The leg points are known to relieve headaches due to toxicity. To find these
important acupressure points on the gall bladder meridian, stand up and let
your arms fall to the side of your thighs. With the middle finger of each hand,
probe for a sensitive point as low as you can reach on the side of the leg
without bending. Go for the tenderness! If you do not find tenderness (more
often the case with men than women) be glad, and stimulate the points anyway.
Massage for 7 seconds, and release for 7 seconds, then repeat.
Yawning
Forget what you were taught about yawning. It may not be considered
polite, but yawning is good for you! It’s your body’s way of filling its need for
fresh oxygen to energize the brain, getting rid of excess carbon dioxide, and an
excellent way to relax tight jaw muscles.
When we’re concentrating too hard or under stress, the masseter and
temporalis muscles, which control the movement of the jaw, can tighten. This
can cause you to grind your teeth at night and can create tension headaches.
Many medical and dental issues are attributed to Temporal Mandibular Joint
(TMJ for short) problems. There are more nerve endings in the TMJ than in
any other joint, and a balanced state is key for sensory processing and self
expression.
A few good yawns (you can politely cover your mouth with your hand if
you wish) will help relax these muscles and help you avoid any problems.
Yawning has also been proven to help detoxify the system, to stimulate tear
production (great for dry, stressed eyes) and to relax the body from head to toe.
Besides, it just feels good.
So take a deep, noisy, satisfying yawn and massage the joints of your jaw.
Your whole body will thank you. Yawning is recommended by all vision
enhancement programs, including Janet Goodrich’s Natural Vision
Improvement.

Take a deep breath!

Whole therapies have been based around the breathing process. No

discussion on breathing would be complete without mentioning the benefits of
deep breathing. One of the reasons is because two thirds of the cells that
receive oxygen into the blood stream are located in the bottom third of the
lungs. So take deep, steady, diaphramatic breaths. You are oxygenating your
brain and body with less wear and tear on your lungs and heart, massaging
your abdominal organs and stimulating your lymphatic (toxicity removal)
system. Make sure your abdomen expands when breathing in and is
compressed to empty the lungs when breathing out. Here’s another activity, this
one from One Brain, that re-educates the tendon guard response, relaxes the
brain stem, and extends your range of motion.
Post-check: Brain/Body
Think of your challenge. Notice your body’s physiological responses, and
how you feel. Does it differ from your pre-check?
Roleplay the action using your whole body. Does it feel different?
Do some cross march movements, activating both brain hemispheres. Is it
easier to do?
Quickly sit down, and repeat the muscle check on your quadriceps muscle.
1. Lift leg and push on thigh—leg should be able to hold.
2. Pinch in belly of muscle, and push down on thigh. Muscle should relax.
3. Pull apart in belly of muscle and muscle check again. Muscle should be
strong once more.
Do these checks now show clear messaging between muscle and brain, or do
you have to do more integration activity?
Note differences: Now holds strong when appropriate
Now relaxes when appropriate
A co-ordination check: Grasp your nose with your left hand, and reach
across your face with your right arm to grasp your left ear. Now switch—left
hand grasps right ear, and right hand grasps nose. Switch again, and again. Is it
now easier to think and do at the same time?
What differences did you notice from the pre-check?
Are there any responses you would like to improve further?
SECTION 9:
SHARPENING YOUR SENSES

“Vision is a learned skill of attention. And, like attention, vision must

constantly refocus itself. It moves between near and far, among color, line,
and form, between the inner world of dreams, feelings, and thoughts and the
outer world of external perceptions. Vision, for sighted and blind persons
alike, is the centering and organizing part of self. Healthy sight requires a
fusion of the image seen with the left eye and that seen with the right.
Healthy vision depends also on the coordination of seeing with listening,
sensing, and balancing skills. Here, the whole of vision is immeasurably
greater than the sum of the individual parts.”
Gail E. Dennison and Paul E. Dennison, PhD, “Vision, The Centering and
Organizing of the Self”, Brain Gym Journal, Volume VIII, Number 2, Summer
1994 p. 11.
BEING SENSE-ABLE
The next piece in the brain/body integration puzzle is sensory integration.
Our brain hemispheres may be integrated, but are our bilateral senses
functioning effectively and communicating clearly?
We have already discussed how our cognitive experience of emotion is
interpreted in the brain at the amygdala. How then is emotion and stress
manifested on the sensory level? Whenever we experience the classic stress
response and a circuit lock memory trace of a specific event, the eye direction
we were looking in, the way we were hearing, and the muscles firing at the
time also lock in our memory circuit with the resulting emotion. If looking in a
particular direction is stressful or causes muscle reaction in the body, we know
it has to do with what we wanted to see and hear but did not, or what we didn’t
want to see and hear which was forced upon us at that instant of impact of the
event. We can chose to “go blind” or “deaf” rather than deal with the stress of
the moment, not allowing optimal processing from that moment forth. Knowing
this, we can make a difference in our sensory processing by identifying and
releasing the stuck circuits involved in that old memory. Now we can re-
educate the stuck circuits involved in our sensory processing.

Coming to your senses

The sense organs provide us with all our information about the outside
world. They warn us when we are in danger and they feed us the elements of
pleasure. They are our interface with our environment, and the first harbingers
of the “classic stress response.”
In this section we will deal most specifically with improving vision and
hearing. We will deal with the kinesthetic sense and fine motor coordination in
the next
All the senses must work together, like pieces of a puzzle to create the
whole picture. Some scents evoke strong emotional memories. However, our
other senses also figure strongly into the equation and deserve to be mentioned
here. The receptors buried in the skin, tongue and nose give us the sense of
touch, taste and smell.
Taste and smell are powerful, intertwined triggers. (When you have a
plugged nose, food loses its flavor). They are called chemosenses, as they both
detect chemical molecules. In the case of smell, information goes straight to the
emotional centers of the brain without passing through the sensory relay station
in the thalamus. No wonder some researchers claim taste and smell are the
most immediate senses, and our many likes and dislikes are very much a
product of our emotional memories linked to foods and smells. Aside from
evoking memories, certain foods have the capacity to stimulate brain activity.
Although one man’s meat could be another man’s poison, it has been found that
certain scents such as lemon and peppermint stimulate productive brain
activity. Some researchers link milk and starches to relaxation, and cinnamon
to male sexual arousal.
Taste is an extension of smell. Actually, what we often call taste is in fact
flavor. Flavor is a combination of taste, smell, texture (touch sensation) and
other physical features such as temperature.
Taste buds are located throughout the oral cavity, and in abundance on the
tongue. Its surface is covered with millions of sense organs which process the
difference between sweet and sour, salt, bitter, and, (wait for it!) Umami, the
meaty, savory taste that drives our appetite for amino acids, the building blocks
of protein.
It’s fascinating that the tongue tastes food on the way in and shapes words
on the way out. So many of our emotional expressions are couched in the
language of taste and texture: Experience can be sweet or bitter, gentle or hard;
A relationship can be zesty or bland; Life can go smoothly, or be hard to digest.
Touch: Our skin is our largest body organ, and being touched and touching
provide essential information for our brain’s understanding of our world.
Touch actually helps us grow, as it stimulates production of acetylcholine
(nerve growth factor). Touching on the face and hands is particularly important,
where there are lots of nerve nets to feed back to the brain.
Proprioception: There are also sensory receptors in the muscles (you have
already met your spindle cells), telling the brain how taut your muscles are,
and in what direction they are moving, so that you know where your arms and
legs are without looking.
But when we talk about the senses, most of us first think of vision and
hearing.
Vision: The eye is like a television camera. Light enters and is focused by
the lens to form an upside down image on the darkened back wall of the retina.
It is then converted into electrical impulses which are sent to the brain along
the optic nerve. It is worth remembering that vision is not a simple byproduct
of our physical “camera.” Only 4% of how we perceive the world is through
the eye (sight)—96% we manufacture in the brain (vision).
Hearing: The ear is like a microphone. It picks up sound waves which
first vibrate the ear drum, then it mechanically increases the strength of these
vibrations approximately 22 times in the middle ear, and passes the sound
vibrations in waves through the fluid in the cochlea, moving tiny hairs. This
movement converts them into electrical impulses, which are then sent to the
brain along the acoustic nerve.
We are each unique in the way we perceive the world, since all sensory
input is colored by our beliefs and emotions before we register our final
conscious perception of any event. Part of that uniqueness is reflected in our
personal brain organization pattern. As we explored in our brain organization
profile earlier, when under stress we revert to a locked stress circuit response
—our unintegrated, automatic default setting. Dr. Carla Hannaford, author of
The Dominance Factor, points out our nondominant brain and senses will shut
down up to 70% under stress. With brain/body balancers we can unlock these
sensory default patterns. Let’s learn how to get those senses switched on
bilaterally and cooperating at all times, no matter what the life challenge!
VISION
When you think about it, it’s a miracle we see as well as we do! What we
are seeing is actually the product of a sophisticated synthesis of information
taking place in our brains, with the brain even filling in the blank spots!
One of the first problems the brain has to deal with is that it receives
signals from two eyes at the same time, each one with a slightly different view
of the world. The visual cortex processes the information, building up a
composite picture by comparing and integrating information from each eye. It
must transpose images coming from the eyes, as they are projected upside
down on the back of the retina. What’s more, just as a computer screen
refreshes its image as you move the page, so too the visual image must be
constantly refreshed on the rods (light detectors) and cones (color receptors) at
the back of your eyes, or we go “blind” to it. For learning to occur, we must
not stare at a page: We need to move to stimulate our visual apparatus. Our
reward is a heightened visual perception and comprehension.
Each eye has a visual field of about 120°, with an overlap of 60° in the
middle where both eyes must co-ordinate as a team for binocular vision. When
there is not easy communication between the brain’s hemispheres, your eyes
will compete for dominance in the area of overlap, switching on and off, rather
than one eye leading and the other following. Most reading difficulties as well
as word and letter reversals are a result of this lack of integration and
cooperation in the visual midfield. The two dimensional quality of TV further
hinders a child’s visual development. As there are developmental differences
in children anyway, many normal children do not develop visual co-operation
in the midfield until age eight. Until then, reading will be a stressor.
The left eye feeds much of its information into the right (usually whole
picture) brain hemisphere, and the right eye feeds the majority of its
information into the left (usually logic) brain hemisphere. The two brain
hemispheres, in the absence of pathology, are operating in tandem all the time
(even though sometimes begrudgingly), with a dominant side going for control.
We need to do activities to create stress-free movement in the visual
midfield, release near-far focus, and create relaxation to help make seeing
easy, stress-free and whole-brained.
Pre-check: Vision
See if your eyes are under stress. Check the box if you notice any discomfort,
straining or aggravation as you do the followingLook up
Look down
Look left
Look right
Cover right eye
Cover left eye
Track eyes left to right as if reading (20 times)
Look near
Look far
Wave your hand at the side of your head while looking forward (peripheral
vision)
Read aloud
Read silently
ACTIVITIES

Lazy 8s™ for the Eyes

Take a mini vacation for your eyes, to help you read and understand better!
Let’s do a movement used for years in remedial education to integrate the
visual midfield and improve hand-eye coordination. It enhances binocular and
peripheral vision, improving eye muscle co-ordination, especially for tracking
(vital for reading).

1. Hold your arm in front of you with thumb up.

2. Make a Lazy 8, always going up in the middle.
3. Really extend your eye muscles.
4. Do with each hand, then with both together.
Extend your arm in front of you (about 12-14” for adults, or 18” for
children), thumb up and level with your nose. Carefully make a Lazy 8 in the
air with your eyes focused on your thumb. Always go up in the middle in front
of your nose, and down at the sides. Make sure your eyes do the moving—keep
your head still and really extend your eye muscles. If you experience strain or
discomfort in any eye direction, hold your Positive PointsTMon the forehead,
and maintain that position until the stress eases.
Do the Lazy 8TMthree times with each hand, and three times with both
hands clasped together. Repeat until eye movement is smooth. If you want to
improve sports performance, hold any small piece of sports equipment (ie
racket or ball), in your hand as a focus point for your eyes instead of your
thumb!

Eye Points

For a quick visual “pick-me-up”, massage your “eye points” at the back of
your head, in the hollows above the bony ridge of the lowest turn of your skull
(the occipital protuberance). This pressure stimulates your primary visual
cortex, which lies directly below. Look in all directions as you rub these
hollows on the left and right. Also focus on something close and then on
something distant, to activate near/far accommodation.
This short-circuit eye correction is from Three In One Concepts. Once
again remember if a specific eye direction is uncomfortable, hold your
Positive PointsTM until the tension releases.
Palming

Whenever your eyes get tired or blurry, rub your hands together to warm
them, and then cup your palms over your closed eyes to help stimulate blood
circulation. Let your mind relax and visualize a flower or a natural scene to
reactivate your creative, pictorial (right) brain hemisphere. Hum or think of
music. See how relaxed your eyes feel in a few minutes! This activity is
particularly useful when working on a computer. Many vision therapies, if not
all, use palming. This activity was sourced from Janet Goodrich’s Natural
Vision Improvement.

Post-check: Vision
What differences do you notice? Is there easing of any discomfort or
straining as you repeat the following:

Look up
Look down
Look left
Look right
Cover right eye
Cover left eye
Track back and forth as if reading (20 times)
Look near
Look far
Wave your hand at the side of your head while looking forward (peripheral
vision)
Read aloud
Read silently
HEARING
To truly understand and comprehend, we must take in the content of what
we hear, and perceive it in the context in which it is heard. A cry for help can
be a crisis, activating the appropriate survival responses, or it can be a
laughing matter, as a friend precariously balances four plates of birthday cake.
The statement “You’re really something!” can be an insult if it is dripping with
sarcasm, or a great compliment when said in sincere admiration. We need both
brain hemispheres processing and sharing information to get true meaning. The
left hemisphere (usually) is processing the objective content of language—
what was said—while the right hemisphere is processing the emotional context
of language—how it was said, interpreting facial expressions and body
language.
Although about 80% of input from one ear feeds into the opposite brain
hemisphere, it does not mean that a person deaf in one ear will never get a
balanced message. As long as the brain hemispheres are communicating over
the corpus callosum (for which the activities in this book are a key!) auditory
information gets passed and shared from one hemisphere to the other, and a
balanced auditory message is interpreted. (The same holds true for blindness
in one eye: Information is shared between the hemispheres as long as
integration is assured, and we get the details in the proper context of the whole
picture.)
When we hear something, we are not only activating sensory organs and
pathways; we are triggering motor, language, logic and memory circuits. Once
again, emotion is a key player: Our thalamus, amygdala and other brain parts
are deciding what our emotional (and survival) investment is, and from that
whether we are really interested or not. We can tune out what we don’t want to
hear, or what doesn’t fit into our belief system, and tune in what either
threatens or pleases us.
Teachers and parents have long known that the admonition “Sit still and
listen to me,” does not necessarily ensure the listener’s full attention and
comprehension. Usually the opposite! Indeed, it is the Educational
Kinesiologist’s theory, well supported by science, that movement is a key to
attention and learning.
The vestibular system, which controls our sense of movement and balance,
is also centered in the ear. The vestibular system is interconnected to the
cerebral cortex, as well as the eyes and core muscles, and is highly important
to the learning process. Developmentally, when we don’t move and activate
the vestibular system, we are not taking in information from the environment.
Our ability to focus and concentrate depends much on our ability to filter
out extraneous noises and determine intuitively what is pertinent and what is
not. In order to do this we need to feel safe. If we don’t feel safe, the brain will
stay in survival mode, analyzing all extraneous sounds, constantly on the alert
in case of danger. Our awareness is then split and total concentration to higher
cortical tasks is impossible. Under these conditions learning is impaired and
we may not recall the information later.
Be very aware that our neck is truly on the line for hearing. According to
Dr. Dennison, hearing and memory are tied into proprioception in the neck and
shoulder muscles. They respond to sound by repositioning the head and ear.
Tension in the neck can impact listening, comprehension, thinking, memory,
math, spelling and even speaking. So continue to make sure you keep your neck
loose and stress-free with short massage breaks and the next activities. These
balancers will activate both ears to enhance auditory processing and will re-
educate any auditory stuck circuit locks caused by the stress response.

Pre-check: Hearing
As you do these exercises, notice the quality of sound, your
comprehension of what you hear, and any body tension. Check boxes for any
activities you find difficult.
Turn head to right and listen to sound.
Turn head to left and listen to sound.
Cover over right ear and listen.
Cover over left ear and listen.
Read aloud and notice comfort and quality of tone.
Have someone tell you a 7 digit telephone number and repeat it back to them
(activating short-term memory).
Quickly remember what you had for breakfast (activating recent memory).
What was your favorite toy as a child (activating long-term memory).
Add some numbers (activating math).
Have someone ask you to spell a word.
What specific difficulty or discomfort did you notice?
 ACTIVITIES
You’re All Ears!
Have you ever suddenly realized in the middle of a conversation that you
haven’t heard a word for several minutes? Whenever your attention wanders,
you can get an earful of integration by simply massaging your ears. Gently
unroll your ear edges a few times, from top to bottom. Give your ears a gentle
tug to the side. Note how it makes sounds seem brighter and clearer. You will
notice your attention sharpens and you can both hear and think better.
Dr. John Thie points out that this auricular exercise can also improve range
of motion. Turn your head first to one side, and then the other, as far as you can.
Then massage your ears, as you gently turn your head again, looking for—and
releasing—any stiffness. After you are done, turn your head again, and notice if
you are now rotating farther.
When you rub your ears you are actually massaging many different
acupressure points which stimulate your whole system for a quick pick-me-up.
Massage your ears before you have to speak, write, receive instructions, or
just because you like it! Called The Thinking Cap™ in Brain Gym®, this
activity is used by all the major Kinesiologies.
Give your ears a gentle massage, unrolling them as well. Turn your head to
release neck stress!

The Owl™
 The OwlTMis designed to release tension in the shoulder and neck muscles
and to increase range of motion for turning the head.
1. With your right hand, grasp the top of your left shoulder muscle (the
trapezius) and squeeze firmly.
2. Inhale deeply. As you exhale, turn your head away from your hand, to look
over your right shoulder. Inhale as you return your head to center.
3. Exhale as you turn your head to look over your left shoulder. Return your
head to center.
4. Exhale as you drop your chin to your chest. Inhale as you raise your head to
face forward.
Repeat directions 2-4, (right, left, down, forward) three times. Then squeeze
the left shoulder with the right hand, and repeat The OwlTMon the other side.
This activity is from Brain Gym®.

Hyperton-X Neck Release

We know that a blocked muscle either cannot turn on or, conversely, release
when appropriate. Here is a good basic technique for releasing.
As you breathe out, push for 6 sec., using 10% of your strength, against your
hand’s light resistance. a muscle locked in contraction (hypertonic).
Deliberately extending the frozen muscle, then activating it against resistance,
helps unblock and reset the proprioceptors.
1. Let your left ear fall gently towards your left shoulder as far as it can
without strain.
2. Reach over with your left arm to put your hand in position against the right
side of your head to provide resistance for step 3.
3. Breathe in, and as you exhale, push your head to the right (10% of your
strength for 6 seconds) against your hand which provides light resistance. Rest
for a moment and allow your left ear to fall again further toward your left
shoulder.

Note the increased range of motion. Repeat the neck release two more
times. Do the same process three times on the right side. This technique is
sourced from Hyperton-X.

Post-check: Hearing
As you repeat these exercises, notice the quality of sound, your
comprehension of what you hear, and any body tension. Check box if you
desire further improvement.
Turn head to right and listen to sound.
Turn head to left and listen to sound.
Cover over right ear and listen.
Cover over left ear and listen.
Read aloud and notice comfort and quality of tone.
Have someone tell you a 7 digit telephone number, and repeat it back to them
(activating short-term memory).
Quickly remember what you had for breakfast (activating recent memory).
What was your favorite toy as a child (activating long-term memory).
Add some numbers (activating math).
Have someone ask you to spell a word.
What improvements have you noted? Is there any area where you desire
further improvement?
“Both (hand and finger) muscle groups are most efficient when they
function automatically—when our conscious brain can focus on the content
of the message rather than on the vehicle of expression.”
Roert Sylwester, A Celebration of Neurons, page 69
SECTION 10: Fine Tuning

FINE MOTOR
Have you ever had a great idea, picked up a pen to write it down or sketch
it, and had the idea disappear as soon as the pen hit the paper? The last piece
in the brain/body integration puzzle is fine tuning for fine motor
communication. We must remove any blocks to the energy circuits affecting
fine motor skills, eye-hand coordination, and the written word. These skills
support our successful self expression, be it by knitting, drawing, building, or
writing. Expression on a two dimensional sheet of paper combines touch and
movement with vision and language. This requires sophisticated skills in
perceiving, conceiving, dealing with symbols, expressing, memory and recall.
Writing and drawing involve all the domains we have been improving up to
now: emotional stress release, brain/body integration, hand-eye coordination,
body posture, fine motor skills.
Indeed, in PET scans, the hand area within the brain (particularly the
thumb) is most lit up when speaking. Most of our communication is with our
body, not our words. So if neural communication between brain and hands is
compromised, it makes all communication, including vocalization, more
difficult.
In the pre TV era, children played endless games of marbles, jacks, pick-
up sticks, tiddley winks, etc. All these games developed our ability to focus,
concentrate and trained our eye-hand coordination to a high level. Today’s
children are less active and do not get the same motor skill development from
sitting in front of a TV. Less physical activity hinders eye and body
development and it’s not good for us grown ups either! Back to playing jacks!
Also, consider what a pianist or an opera star does before a concert. They
warm up, flex their musical muscles by doing scales. What do you do before
you sit down to approach a manual task, or a written assignment? If you are
like most, nothing! Rita Edwards, an Educational Kinesiology faculty member
from South Africa, in her P.R.E.P.A.R.E. writing program, suggests stimulating
our tactile and coordination circuits before writing by using Brain Gym®and
other activities. So pick up a piece of paper and clap it aloft between your two
hands. Then put a smooth piece of paper in one hand only and crunch it up into
a ball. Smooth it out again with the same hand. Busy fingers, as you figure it
out! Now vigorously rub your hands and forearms to stimulate your touch
receptors.
Also use a stress ball or play dough to exercise your hands. Take regular
breaks from fine motor activities such as writing or typing to move your arms,
shoulders, body, and to flex your fingers. Don’t let your body energy get stuck:
It will result in a stuck brain and stuck creativity.
Why are reading and writing so challenging? Two dimensional written
symbols (letters) are not contextual—that is, they are not part of the real, three
dimensional world. A three dimensional chair is recognizable whether upright,
upside down or sideways. Now consider a two dimensional letter “b”.
Reversed, it becomes a “d”. Upside down, it turns into a “p” and a “q”. We
need to move these symbols out of the abstract, and make them live
comfortably and automatically in our three dimensional bodies. The following
activities will help. Although geared to writing, these balancers will improve
any fine motor task demanding more dexterity.
Pre-check: Fine Motor
Think of a writing project, and plan what you want to say:
Notice how you feel.
Place 10 coins in a row. Time yourself as you turn over all 10 coins
sequentially. How many seconds did it take you?
Write a sentence on a separate piece of paper. Notice the quality of your
writing.
Look at the left, middle and right sections of that line. Do any sections feel
different? How?
Write the alphabet: abcdef... etc. Do any letters feel awkward?
Do Loops.
ACTIVITIES
Lazy 8s™ for Writing

Trouble getting started on that project or report? Let your creativity and
written expression flow by drawing Lazy 8sTMon a piece of paper, on the
board, on the desk, or any surface related to your project. Always go up in the
middle and down on the side. Use both hands separately and together, and
“doodle” different sizes.

Drawing the Lazy 8 enables you to physically cross the visual midline while
writing, without interruption. At the same time, the Lazy 8sTM are activating
both right and left eyes, integrating the right and left visual fields, and further
improving hand-eye coordination.
The Alphabet 8sTM

Whenever your writing looks messy or you feel stuck on a project, practice
your alphabet on the Lazy 8. You are taking the two-dimensional, abstract
symbols (letters) and grounding them into your body’s automatic three
dimensional movement in the real world. This will enable you to think
creatively and write at the same time, without your body having to think of how
to form a particular letter.

Start in the center. Go up from the center around the top and down on the
outside.
After starting with Lazy 8sTM(above), draw a perpendicular line between
the two loops of the “Lazy 8.” Fit each lower case letter (print, not cursive) on
the Lazy 8, moving up and out from the midline to the left or right. What you
are determining: Does the letter “live” to the left or the right of the visual
midfield?
Without lifting your pen from the paper, each time you print a letter, go
back and do a few Lazy 8sTM, before beginning the next letter again without
lifting your pen from the paper. Repeat until there is an automatic flow, and you
do not have to think of where to place the letter. This powerful activity from
Brain Gym® effectively addresses word and letter reversal.
The Cloverleaf™

The CloverleafTMencourages the proper flow for cursive writing, and is a

wonderful warm-up to integrate the hand and the eye to move across the
midline for nonstressful writing or drawing.
Start your cloverleaf pattern by first drawing a horizontal Lazy 8 starting in
the center, going up toward the right and down and around. When you complete
the Lazy 8, start the vertical 8 by first going up to the right, around to the left
and down, through the center heading to bottom right, curving around to the left
and up to center, where you start a horizontal 8 again. Repeat until it becomes
natural and automatic. Start doodling the CloverleafTM!
This activity is drawn from the Brain Gym®companion course, Vision Gym™.

Post-check: Writing: Notice the Difference

Recommence thinking about your writing project: Notice if it feels easier.
Place 10 coins in a row. Time yourself as you turn over all 10 coins
sequentially. Was it easier? Were you faster?
Write another sentence on a separate piece of paper. Notice the quality of
your writing. Did it feel easier?
Look at the left, middle and right sections of that line. Do any sections feel
different? How?
Write the alphabet: abcdef... etc. Do any letters look and feel different to
you?
Do Loops.
What differences did you notice from your pre-check?
Is there anything you would like to improve further?
SECTION 11
REAL LIFE: HOW TO APPLY WHAT YOU’VE
LEARNED
“Movement is life. It is the door to learning. If learning is defined as
‘changed behavior,’ I submit that no learning can take place without
movement. Changed Behavior means to have been affected, to be able to
perform more precisely, and to have more mastery of a skill. In the brain,
movement takes place across synapses which are organized to connect
several critical areas necessary for changes of behavior to take place...back
brain to front brain, top brain to bottom brain, and left brain hemisphere to
right brain hemisphere. Whole-brain learning is the spontaneous
interconnection of all the centers of the brain related to the learning event.
Whole-brain learning involves physical, emotional, and mental processes
that result in permanent changes in skills, attitudes, and behaviors, because
the learning is not superficial: it is fully internalized.”
Dr. Paul E. Dennison, PhD, “A Living Context for Reading”, Brain Gym
Journal, Volume VIII, No.1, Spring 1994.
COMPLETING YOUR PERSONAL
PROCESS
The purpose of this book was to explain how stress impacts your ability to
function, how to identify its effects on your learning and performance, and how
you can use simple techniques to restore your mental, physical and emotional
balance. So let’s see if it has truly made a difference, as compared to when you
first picked up this book. By doing a post-check, we are anchoring into your
brain/body your higher level of functioning in regard to the issues which you
identified at the outset.

Let us once again think of the stressful situation you noted and analyzed
previously, and do our Noticing process.
Stand comfortably and think of the situation that challenged your
brain/body system. Now objectively notice how your body is reacting,
remembering there are no rights or wrongs, just what is. This gives you a
measure of any differences achieved as a result of our Integrating Activities.

Notice your posture in relation to the floor: ( e.g. upright, swaying forward,
backward or sideways)
Any tension, pain or weakness in your body? Where is it? (e.g. legs, back,
shoulders, neck, stomach, chest, heart, throat, jaw) Any differences?
Look at an object straight ahead. Is it clear or blurry? Any difference in how
your eyes are processing?
Listen to a sound in the room. Are you hearing equally through both ears? Is
there a difference in tonality or comprehension?
Lift your arms 30º up in front of body. Is that easy or does it take energy?
Hold your arms there for 30 seconds. Is it easy or stressful?
Go back to the pre-check and notice your areas of improvement, which
indicate the freeing of old blocked circuit patterns. Are you satisfied, or does
further re-education need to be done before proceeding to new goals?
USING YOUR TOOLS THE SIMPLEST WAY
By virtue of the fact you are still reading this book, we assume you have
had a first hand experience of the simple change for the better possible with
these techniques. Hopefully Making the Brain/Body Connection has lived up
to its subtitle and presented you with the tools you need to release your mental,
physical and emotional blocks to success. But tools are just that— tools only.
If you leave them in the tool chest, they are just useless pieces of inert material.
Let’s make sure that you know how to pick them up and use them!
On the simplest level, if you commit to regularly doing the Quick Six
activities, you will be ahead of the pack in maintaining a calm, balanced state.
Take these individual activities with you into your real life, adapting them to fit
into your home and work environments. Always keep a water glass or bottle
handy, for little sips throughout the day. As soon as you start to feel fuzzy-
brained, take a sip of water, take a deep breath, and reach up to casually
massage your “plugging in” energy points first on one side of your breast bone,
then the other. From time to time, reach up and massage your eye points first
one side, then the other. Do the same for your ears, casually massaging one,
then later, the other. At best, nobody will notice at all. At worst, people will
think you are itchy. No one will know you are constantly managing your state
with superb body management techniques.
You can do the cross patterning activity unobtrusively anywhere—in a
waiting room, an exam, a meeting—reactivating your brain hemispheres by
simply flicking an opposite finger and toe, using minute movements. Your brain
is firing off the circuits for brain/body integration, even without big gestures.
Modify your Cook’s Hook Up, by comfortably crossing your arms and legs,
without actually grasping the ball of your foot. Nobody knows your tongue is
on the roof of your mouth, unless you try to talk! Then the second part—feet flat
on the floor, and fingertips together. People use this method all the time. It’s an
instinctive stance for energy balancing and stress release.
The same is true for Emotional Stress Release (Positive PointsTM): hand
on the forehead, very lightly. People do this instinctively— the “Oh, no!”
response of hand to the head. All we have to remember is to do it deliberately,
and to hold our hand in place. It’s easy when we’re seated at a desk or table.
No one will look twice. Write tests or work to deadline with your pen in one
hand, your other hand on your forehead. If you get stuck, do a quick Lazy 8’s™
for Writing on a scrap piece of paper.
Simply continue to work on clearing up your processing blocks, for ever
increasing ease and effectiveness. Also maintain your gains by using the Quick
Six, and any choice of the brain/body balancers. On the next page we review
the Quick Six—the very minimum support for whole brain/body functioning.
Always remember to stop and respond to your system’s stress signals the
second you become aware of any deterioration in how you feel, think or
function. This is the simplest way of working with the tools—just choosing
individual activities you like as you need them, to rebalance yourself in the
moment as life’s stressors impact your well-being.
The next step and degree of commitment is for you to choose to embark on
a deliberate re-education of your brain/body system for a specific task or
issue. Specialized Kinesiologists call that balancing for a goal. We have put
together a simple model for you, to make it easy to tackle bigger issues in more
depth. Even in the context of this larger format, you are free to pick and choose
what areas of exploration you feel will be most revealing and useful to you.
Trust your intuition, and just go for it!
THE QUICK SIX IN REVIEW
1. Drink Water
2. Plug In
3. Cross Patterning
4. Cook’s Hook Up
5. Positive PointsTM
6. Be Sense-able

If you do no more, at least do these six simple, unobtrusive

activities to support your brain/body system. No excuses!
PUTTING IT ALL TOGETHER
You now have all the necessary ingredients for successfully unlocking the
blocks to future learning and performance goals. Let’s put it all together in a
simple ten-step format so you can easily apply what you have learned to other
life challenges. Here is a synthesis of the model, after which I’ll present you
with forms to make applying the model to any challenge as easy as 1, 2, 3!
1. START FROM A BALANCED STATE
Use the Quick 6, other Brain/Body Balancers, PACE, or activities from
your own knowledge such as tai-chi, yoga, a walk, a bath–whatever puts you
into whole brain/body integration, and a sense of well being. Remember to
seek a comfortable location, free from distraction if possible.
2. HAVE A CLEAR, POSITIVE GOAL
Your goal can be as simple as continuing to work on clearing the stress
responses you noticed as you read this book. Once you are satisfied, you will
want to identify profitable life issues to address. Most people are so busy
treading water, they’re not clear in what direction they should be swimming.
It’s important to know where you intend to go, so that your mind and body can
work together to get you there! If nothing else, consider the tombstone test.
When you die, what do you want people to say your life stood for? What do
you really value in your life?
Although simplistic, this tombstone test provides a litmus test for what is,
and is not, important to your long-term goals. You can start immediately,
removing and reducing irrelevant stressors, people, and expectations from your
life that don’t support your true life purpose. Take a stand! Don’t say yes to all
requests for volunteer tasks, or invitations by people you really don’t like.
Consider your time and energy as commodities which must be valued and used
for your own ends. Use the stress management techniques you have learned in
this book to make it easy to do so.

S.M.A.R.T. Goal Setting

Remember to make a goal:
1) Specifically stated—clear and positive
2) Measurable—so you can evaluate your progress
3) Attainable—a reasonable time frame to attain the goal
4) Realistic—you can reasonably achieve the goal
5) Timetabled—back it up with an action plan
Now we will share with you a simple model for long-term goal setting, to
help you determine what goals will best support your life purpose. It is our
recommendation that you take chunks of time to consider each of the areas that
support a well-balanced life. Don’t be overwhelmed with the task. Divide and
conquer, knowing that ultimately you will have a brilliant new insight into what
it is you really want, knowing you now have acquired effective tools to help
you achieve it.
Consider your personal long-term goals. You should identify at least one
from each of these categories. Chunk down the assignment, to complete it at
your own convenience.
Career:
Family & Social:
Physical (exercise programs, hiking etc.):
Financial:
Self-improvement (travel, education, hobbies etc.):
Spiritual:
For effective goal setting, one must set out a timeline for breaking down the
task into manageable chunks. If you want to achieve a specific goal within 5
years, what has to be in place 1 year hence? For that to take place, what has to
be done in 1 month? To facilitate that, what preliminaries do you need to do
this week? Big goals get accomplished one baby step at a time! For more on
goal setting see Wayne Topping’s Success Over Distress, and Wishcraft by
Barbara Sher.
3. BEING WILLING TO BENEFIT
Use positive affirmations and statements to help stress release your
willingness to let the process be easy. So often we sabotage ourselves because
of issues of self-worth. Work with these statements, or make up positively
worded statements around your goal issue, noticing the impact they have on
your brain/body. Defuse with Positive PointsTM, eye rotations and other
integrating activities. Think about the statement again, and notice any
improvements in brain/body reaction. The following affirmations were
sourced from Dr. Wayne Topping’sSuccess Over DistressandStress Release.
Self Esteem
1. I like myself.
2. I love myself.
3. I love myself unconditionally.
4. I am a worthwhile person.
5. I deserve praise, admiration and respect.

Finances
1. I am successful.
2. People are happy to pay me.
3. I no longer believe it is wrong to be wealthy.
4. I no longer have to go along with limiting ideas about making and having
money.
5. I deserve financial abundance.

Procrastination
1. People approve of me.
2. I am successful.
3. I accept the consequences of my decisions.
4. It’s OK to experience anxious feelings.
5. I complete what I start.

Success
1. I am proud of my achievements.
2. I have plenty of energy to accomplish what I want to do.
3. I have determination, drive and self confidence.
4. I enjoy getting things done.
5. I deserve to be successful.

Goal Setting
1. I set goals easily.
2. I automatically think in a decisive and determined way.
3. I enjoy being responsible.
4. I know what I want out of life.
5. I have the power to live my dreams.

Weight Loss
1. I eat to live.
2. I believe I can lose weight.
3. I want to lose weight.
4. I like my body.
5. I am worthy of a good figure.
4. ACTIVATE THE GOAL: VISUALIZE IT &
ROLEPLAY A RELEVANT ACTION
I imagine:
I do:
5. ASSESS YOUR CURRENT FUNCTIONING: THE PRE-CHECK

General pre-checks
1. After doing a physical activity pertaining to your goal, and thinking of
your goal, objectively notice how your body is reacting. Remember, there are
no rights or wrongs, just what is. Notice your posture in relation to the floor.
(e.g. upright, swaying forward, backwards or sideways)
2. Notice any tension, pain or weakness in your body. Where is it? (e.g. legs,
back, shoulders, neck, stomach, chest, throat, jaw)
3. Look at an object straight ahead. Is it clear or blurry?
4. Listen to a sound in the room. Is it tinny or resonant? Are you hearing
equally through both ears?
5. Lift your arms 30 º up in front of your body. Is that easy or does it take
effort? Easy - Difficult
6. Hold your arms there for 30 seconds. Is it easy or difficult? Easy Difficult
7. Jot down what you feel are the most interesting responses you noticed in
your body when you both thought of your challenge or goal, and when you
acted it out.
Now that you have looked at your body’s general responses, move on to more
specific pre-checks of your choosing.

Electromagnetic

1. Are you alert?

Yes or No

2. Do you have focus?

Yes or No

3. Is your concentration and comprehension good?

Yes or No

4. Does your head feel clear?

Yes or No
5. Do you feel relaxed?
Yes or No

Brain/Body
1. Do some cross march movements, opposite arm and leg moving.
2. Quickly sit down and muscle check your quadriceps.
a. Lift leg and push on thigh. Is the muscle able to hold strong?
Yes or No
b. Pinch in belly of muscle, and push down on thigh. Is the muscle able to
relax?
Yes or No
c. Pull apart in belly of muscle and muscle check again. Is the muscle strong?
Yes or No
3. A coordination check: Grasp your nose with your left hand, and reach
across your face with your right arm to grasp your left ear. Now switch—left
hand grasps right ear, and right hand grasps nose. Switch again. Is it easy or
difficult to think and do at the same time?
Easy or Difficult

Emotional Stress
1. Think of a stressful situation in relation to your specific goal. Note your
body’s physical reactions when you visualize the emotionally stressful
situation.

Vision

Make a checkmark in the boxes where you notice any discomfort, straining
or aggravation as you do the following:
Look up Look down
Look left
Look right
Cover right eye Cover left eye
Track back and forth, following your thumb with your eyes as when reading
(20 times)
Look near
Look far
Wave at the side of your head while looking forward (peripheral vision)
Read aloud
Read silently

Hearing
As you do these checks, notice the quality of sound, your comprehension of
what you hear, and any body tension. Check boxes of any activities you find
difficult.
Turn head to right and listen to sound
Turn head to left and listen to sound
Cover over right ear and listen. Cover over left ear and listen
Read aloud and notice comfort and quality of tone
Have someone tell you a 7 digit telephone number, and repeat it back to them
(activating short-term memory)
Quickly remember what you had for breakfast (activating recent memory)
What was your favorite toy as a child (activating long-term memory)
Add some numbers (activating math)
Have someone ask you to spell a word

Fine Motor

1. Think of a writing project, and start drafting it on a piece of paper. Notice

how it feels emotionally, physically and mentally to begin it
2. Write a long sentence on a separate piece of paper. Notice the quality of
your writing
3. Look at the left, middle and right sections of that line. Do any sections feel
different? How?
4. Write the alphabet: abcdef etc. Do any letters feel awkward?
5. Do loops
6. BE WILLING TO EMBRACE UNCERTAINTY

Remember that a feeling of spaciness is possible as you identify the need for
improved neural connections and brain/body integration. Give yourself the
time and space to safely regain focus and clarity, using the balancers below, or
any other form of self-care (including sleep!) that your body calls for.

I will allow myself the time and space to:

7. USE YOUR BRAIN/BODY BALANCERS TO
GET THE JOB DONE

Choose from the various techniques we have shared with you in this book, or
use what feels right for you from your own knowledge. Then repeat Step 4, the
visualization and roleplay, and note any new ease of functioning.
8. ANCHORING IN THE NEW LEARNING - THE
POST-CHECK

Electromagnetic
1. Are you more alert?
2. Do you have better focus?
3. Is your concentration and comprehension better?
4. Does your head feel more clear?
5. Do you feel more relaxed?
6. Are you free of physical signs of stress?

Brain/Body

1. Think of the challenge. Notice your body’s responses, and how you feel.
Does it differ from your pre-check?
2. Roleplay the action related to your goal using your whole body. Does it feel
different?
3. Do some cross march movements, opposite arm and leg moving. Is it any
easier?
4. Quickly sit down and repeat muscle check on the quadriceps
a. Lift leg and push on thigh. Is the muscle able to hold strong?
b. Pinch in belly of muscle, and push down on thigh. Is the muscle able to
relax?
c. Pull apart in belly of muscle and muscle check again. Is the muscle strong?
5. A coordination check: Grasp your nose with your left hand, and reach across
your face with your right arm to grasp your left ear. Now switch—left hand
grasps right ear, and right hand grasps nose--Switch again. Is it easier to think
and do at the same time?
6. Have these checks shown there is now clear messaging between muscle and
brain, or do you have to do more integration?
Emotional Stress
1. Think of your stressful situation again. Note the differences and
improvements in your reaction to the stressor. Is there a difference in how you
feel emotionally?
What do you notice?

Vision
Make a checkmark in the boxes where you notice any discomfort, straining
or aggravation as you do the following:
Look up
Look down
Look left
Look right
Cover right eye Cover left eye
Track back and forth as when reading (20 times)
Look near
Look far
Wave at the side of your head while looking forward (peripheral vision)
Read aloud
Read silently
What differences do you notice?

Hearing
As you do these checks, notice the quality of sound, your comprehension of
what you hear, and any body tension.
Notice any activities you still find difficult.

Turn head to right and listen to sound

Turn head to left and listen to sound
Cover over right ear and listen Cover over left ear and listen
Read aloud and notice comfort and quality of tone
Have someone tell you a 7 digit telephone number, and repeat it back to them
(activating short term memory)
Quickly remember what you had for breakfast (activating recent memory)
What was your favorite toy as a child (activating long-term memory)
Add some numbers (activating math)
Have someone ask you to spell a word
Do you notice any appreciable differences from your prechecks?

Fine Motor
1. Recommence your writing project. Does it feel easier?
2. Write a sentence on a separate piece of paper. Notice the quality of your
writing
3. Look at the left, middle and right sections of that line. Do any sections feel
different? How?
4. Write the alphabet: abcdef etc. Do the letters look or feel different to you?
5. Do loops
6. I want to see more improvement
Yes or No
7. I need to do more Brain/Body Balancers
Yes or No

General post-check
1. Stand comfortably and think of your challenge or goal once again. Now
objectively notice what your body is doing, remembering there are no rights or
wrongs, just what is. Note any differences to your pre-check reactions. Notice
your posture in relation to the floor. (e.g. upright, swaying forwards backwards
or sideways)
2. Notice if any tension, pain or weakness remains in your body. Where is it?
(e.g. legs, back, shoulders, neck, stomach, chest, throat, jaw)
3. Look at an object straight ahead. Is it clear or blurry?
4. Listen to a sound in the room. Is it tinny or resonant? Are you hearing
equally through both ears?
5. Lift your arms 30 º up in front of your body. Is that easy or does it take
effort? Easy or Difficult
6. Hold your arms there for 30 seconds. Is it easy or difficult? Easy or Difficult
7. Jot down what you feel are the most interesting responses you noticed in
your body when you did your post-check. What do they mean?
Are there any body responses you wish to work on further at this time? Using
what techniques?
9. MY PERSONAL ACTION PLAN
1. My goal is to clear any remaining stress around:
2. How I want to feel inside myself:
3. How I want to change my behavior in relationship to the old triggers:
4. My course of action: what I am willing to do:
5. I will use brain/body balancers to make it easy to support my new-found
integration:
6. I will use them __ times per day. (Number of times a day—3 is average)
weeks. (Number of weeks—3 weeks is good for habit change)
7. I will periodically check in to make sure new stressors have not
compromised my integration
8. I want to note and remember that a related area I may choose to work on
next is:
10. CELEBRATE YOUR ACCOMPLISHMENT
As well as stepping up production of your “feel good” chemical messengers,
the ritual of a celebration further anchors in your new heightened ability and
brain/body communication. It can be as simple as a high five or an affirmative
“Yes!” So take a moment for self acknowledgment!
I will celebrate my improvements by :
I will keep track of all the steps of my change
RE-APPLY THESE STEPS TO ANY NEW
CHALLENGE OR GOAL
When you feel ready, willing and able, start at number one again with your next
chosen step toward better functioning. Life is a process, so why not make it an
upward evolution? By constantly being consciously aware of how we act and
react in the world, we can re-educate our brain/body to become more
effective!

Keep in mind that lifelong, familiar patterns of unserving mental, physical

and emotional locks can be triggered again and again by a related stressor,
until our new balanced functioning becomes the familiar brain/body response.
Don’t be discouraged. You can choose to seek out professional assistance or
study more advanced techniques to deal with those past issues more quickly
and on a deeper level, if you desire. In the meantime, the improvement process
has begun, and you are on your way.
The one price you must be willing to pay by assuming personal
responsibility for your functioning is that you give up your victim status. You
need never again say: “That’s just the way I am. I just can’t do better!” You can
step into higher functioning and you can get better. Simple, effective and
powerful help lies in these pages. It’s up to you to have the self-responsibility
and desire to implement it. Once you do, and feel the difference, it’s our hope
you will seek out even deeper answers with additional training.
Our reference section can assist you on your continued journey. Bon Voyage!
SECTION 12
REFERENCE
“We can change cellular memory whenever we make the choice to do so,
both psychologically and physically. Just as we can retrain muscle cells for
new function, we can retrain memory neurons in the brain.” Gordon Stokes
and Daniel Whiteside, Tools of the Trade, page 72
YOU CAN GET THERE FROM HERE
What comes next? If you choose, you could benefit from more self
exploration and learning new skills in the areas of:
• Personal Organization
• Time Management
• Nutritional Education
• Sensory Integration
• Physical Fitness
• Lightning Learning®
• Long & Short Term Goal Setting and Plans of Action
You will find the bookshelves full of good resources to support further
personal work. I particularly recommend Dr. Wayne Topping’s Success Over
Distress, for an introductory kinesiological workshopping of the above areas,
and Dennison’s Brain Gym, Teacher’s Edition, for more on brain/body
integration activities.
Classes in Brain Gym®, Touch For Health, Three In One Concepts,
Wellness Kinesiology or Lightning Learning® are exciting routes to self-
discovery and enhanced performance. All courses in Specialized Kinesiology
teach simple yet profound techniques for switching on the brain/ body
connection for enhanced functioning.
All association certified courses teach muscle checking as a means to
provide biofeedback from the brain and central nervous system. As already
described, muscle checking provides a stress/non stress readout of mental,
physical and emotional energetic imbalances.
For an instructor near you, contact one of the organizations listed on our
website at www.enhancedlearning.com Assume personal responsibility in
checking the experience and credential of any instructor to whom you are
referred, as these are membership organizations rather than licensing
bodies.
EDUCATIONAL OPPORTUNITIES
If you want to learn more about Specialized Kinesiology, contact one or
more of the organizations below.

Brain Gym® (Educational Kinesiology)

Brain Gym® has been honored with the Reading Excellence Through the Arts
(RETA) Award, as an outstanding program for enhancing academic achievement
through the art of movement. Originally developed to ameliorate learning
challenges, and backed by over 20 years of research, Brain Gym®is now used
internationally by educators, students, athletes, performing artists and the
general public to create positive change and ease of movement in their lives.

Brain Gym® International (International referrals)

1575 Spinnaker Drive Suite 204B, Ventura, CA 93001
(800) 356-2109 (805) 658-7942
fax: (805) 650-0524 email: [email protected]
web: www.braingym.org

3-in-1 Concepts (One Brain)

More psychological in its approach, the Three-in-One Concepts model
identifies on a conscious, subconscious and body level, the beliefs that have
fused into old self-defeating patterns. By consciously identifying and defusing
these blocks, “One Brain” quickly facilitates a shift in perception of our
relationship with ourselves and the outer world. It allows us to respond to life
with clear creative choice.

Three-in-One Concepts (International referrals)

2001 W. Magnolia Blvd., Suite B, Burbank, CA, USA 91506-1704 (818) 841-
4786 fax: (818) 841-0007 web: www.3in1concepts.net
Touch for Health
Touch for Health is a powerful natural healing method that provided the
foundation upon which the other Specialized Kinesiologies in this book were
built. Using simple muscle testing, TFH shows where stress is locked into the
circuits of the body. It identifies and balances these areas using techniques
from acupressure, Chinese energy theory and Neurolymphatic massage. The
effectiveness of Touch for Health has captured the attention of laypeople and
professionals around the world since its inception in 1973.
Touch For Health Kinesiology Association of America
Box 392, New Carlisle, OH U.S.A 45344-0392
1(800) 466-8342 or (937) 845-3404
fax: (937) 845-3909 web: www.tfhka.org
Canadian Touch for Health Association: See Canadian Association of
Specialized Kinesiology

Wellness Kinesiology
Wellness Kinesiology is geared to helping you achieve success and focuses on
issues such as weight reduction, self-esteem and habit change. Synthesizing
techniques from Touch For Health, other kinesiologies and stress management
modalities, it re-educates the body’s response to all aspects of stress.

Topping International Institute (International referrals)

2505 Cedarwood Avenue, Suite 3
Bellingham, WA, U.S.A. 98225
(360) 647 2703 fax: (360) 647-0164
web: www.wellnesskinesiology.com

General Membership Associations

There are many other kinesiological models beyond the ones I have introduced
in this book, some more therapeutic in nature. The membership organizations
and learning institutes below can direct you to any of the above, or others that
meet your needs.

Canadian Association of Specialized Kinesiology

Box 621 1926 Como Lake Avenue
Coquitlam, BC, CANADA V3J 7X8
(604) 669-8481
email: [email protected] web: www.canask.org
International Kinesiology College
Dorstrasse 8 CH-8331 Auslikon-Zurich
41 1 950 0588 fax: 41 0 950 6187 web: www.ikc-info.com
Energy Kinesiology of America
834 Meadow Road
Severn, MD, USA 21144
1-866-227-8808 Pin # 6558
web:www.energyk.org email: [email protected]
More on the Web:
www.kinesiology.net -Excellent link to many other Kinesiologies and
international referrals
www.touch4health.com Web page of Dr. John Thie
www.touchpointreflexology.com -Good intro to self-care

Brain Based Learning

Exciting, practical applications of the latest brain and educational research for
accelerated learning. Vital for teachers, trainers and all who want to learn
faster and remember longer.

International Alliance for Learning

2380 Beuford Drive, Suite 106-374
Lawrenceville, GA 30043
(800) 426-2989 (678) 518-4034
fax: (770) 277-3649 web: www.ialearn.org
The Brain Store
4202 Sorrento Valley Blvd., Ste. B,
San Diego, CA, USA 92121
(800) 325-4769 (858) 546-7555
fax: (858) 546-7560 web: www.thebrainstore.com

Enhanced Learning & Integration Inc.

Looking for professional development workshops and certificate classes? Why
not arrange a class where you live. For information on how to bring Enhanced
Learning classes or any of the disciplines listed above to your hometown,
contact:

Enhanced Learning & Integration Inc.

#1401-1238 Seymour Street, Vancouver, B.C. V6B 6J3
(604) 682-8192 fax: (604) 696-6276
Email: [email protected]
web: www.enhancedlearning.com
For product brochure contact :
[email protected]
ABOUT SHARON PROMISLOW
A popular international speaker in the corporate and educational sectors,
Sharon is a Specialized Kinesiologist certified in Educational Kinesiology
(Brain Gym®), Touch for Health, Three In One Concepts, Wellness
Kinesiology and Brain Based Learning.
Sharon also facilitates innovative professional and personal development
workshops on Stress Management, Lightning Learning®, Brain/Body
Integration, Creativity, Reading, Memory, Teaching and Presentation Skills.
She is also the author of Putting Out the Fire of Fear, The Top Ten Stress
Releasers, plus many professional articles and presentation materials for
speakers and teachers.
She has appeared on all the major American networks, and many popular
syndicated radio and TV shows, and is regularly called on by the media as an
expert in learning & stress management.
Sharon was a board member of the Touch For Health Kinesiology
Association of America, and is a founder of the Canadian Association of
Specialized Kinesiology. She resides in Vancouver, BC, with her family.
CATHRINE LEVAN
A former world champion kick boxer, Cathrine brings focused energy and
an, “It’s easy—anyone can do it!” attitude to everything she takes on. Her
artistic talent has expanded to include starting up her own marketing firm.
KickStart Communications Inc. specializes in marketing planning and branding
services for startup companies. Her company was chosen to provide marketing
and creative services to the 2010 Olympic and Para Olympic games in
Vancouver. Kickstart Communications Inc. has receieved the SBOT Business
Excellence award for new business and the SDISS Cultural Diversity Award
for Business.
A trained Specialized Kinesiologist herself, Cathrine is a past president of
the Canadian Association of Specialized Kinesiology. She enjoys singing with
Good Noise Vancouver Gospel choir and is the Founding President of the
Rotary Club of Surrey Fraser Heights, where she resides with her family.