Creating Healing Relationships
Creating Healing Relationships
Creating Healing Relationships
Susan M. Johnson
University of Ottawa
Lyn Williams-Keeler
Royal Ottawa Hospital
Distressed and unstable relationships are a significant part of the aftereffects of trauma
and posttraumatic stress disorder (PTSD). The experience of trauma intensifies the need
for protective attachments (Herman, 1992). At the same time, it destroys the trust and
security that are the main building blocks for such attachments. Trauma, particularly trauma
inflicted by one person on another, constitutes a “violation of human connection” (Herman,
1992, p. 54). It can render such connection problematic, no matter how much it is needed,
and define it as a source of danger. It is not surprising that traumatized partners seek out
marital therapy to help them deal with the relationship distress that has been generated,
maintained, or exacerbated by the effects of trauma.
To a certain extent, partners in distressed relationships where one has been traumatized
have the same symptoms as other maritally distressed couples. They are often struggling
with overwhelming negative affect: anger, sadness, shame, and fear. They tend to feel
This paper is an extension of a paper presented at the International Society for the Study of Traumatic
Stress Conference in San Francisco, November 1996.
Susan Johnson is Professor of Psychology, Ottawa University, 11Marie Curie, Ottawa, Ontario, Canada
K1N 6N5.
Lyn Williams Keeler is a member of the trauma team at the Royal Ottawa Hospital, 1145 Carling
Ave., Ottawa, Ontario, Canada.
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hopeless and helpless in their relationship and so focus on personal safety and on protecting
themselves rather than on connecting with the other. They become stuck in constricted,
self-reinforcing relationship cycles, such as pursue/withdraw and attacwdefend, that make
positive emotional engagement almost impossible. However, for both trauma victims and
their partners, who can be viewed as being “vicariously traumatized” (McCann & Pearlman,
1990; Nelson &Wright, 1996), the aftereffects of trauma can prime, intensify, and exacerbate
marital distress. In many cases, the effects of trauma and couples’ struggles to cope with
these effects are so pervasive that they engulf and erode even the most positive relationships.
The results of trauma are multifaceted and affect many varied aspects of functioning.
The symptoms of PTSD are arranged as three symptom clusters or “criteria” in the revised
Diagnostic and Statistical Manual (DSM-IV) (APA, 1994). These three symptom clusters
include: re-experiencing symptoms (including spontaneous and triggered intrusive thoughts,
nightmares, flashbacks, and physiological reactivity to reminders of the trauma); symptoms
characterized by avoidance and numbing of emotional responses (including avoidance of
people, places, conversations, activities either formerly pursued or connected with the trauma
itself, absence of feelings of love and joy or restricted affect, a sense of foreboding about
the future, and overall emotional withdrawal or numbness); and symptoms identified with
an ongoing sense of being hyperaware (including hypervigilance, an exaggerated startle
response, expressions of anger, sleep disorders, and difficulty concentrating). These symp-
toms or some subset of them typically follow exposure to a traumatic stressor that was
perceived as threatening to the physical integrity of the self and responded to with feelings
of terror, horror, and/or helplessness (Criterion A of DSM-ZV [APA, 19941).
These symptoms of PTSD all add to the intensity of marital conflict or alienation. The
loss of the ability to regulate affective states (van der Kolk et al., 1996) is accepted in the
literature as a primary, if not the core, issue in adaptation to trauma (Figley, 1989). In the
marriages of trauma victims, negative affect, especially fear evoked by becoming vulner-
able to another, tends to be more intense and compelling than in other couples. The interac-
tions of these couples are often characterized by extreme hypervigilance and reactivity and
by more extreme flight, fight, or freeze responses.
Often relationship activities that have the potential to soothe and calm other distressed
couples, such as confiding and lovemaking, become at minimum a source of threat and at
worst a source of retraumatization in the partnerships of trauma victims. These and any
other situations where one feels vulnerable become studiously avoided. Emotional engage-
ment, one of the prime predictors of marital satisfaction and stability (Gottman & Levenson,
1986), becomes tentative, if not avoided completely, and alienation and isolation pervade
the relationship. Solomon et al. (1992) highlight this alienation and suggest that in combat
veterans’ relationships, veterans’ withdrawal and immersion in traumatic memories leaves
their partners extremely lonely and vulnerable to a variety of psychological and somatic
complaints. Withdrawal, which has been found to be aversive and detrimental in distressed
marriages in general, tends to be particularly problematic in traumatized relationships. Shame
also tends to be a powerful factor in traumatized couples because shame often elicits or
reinforces the avoidance of contact and emotional engagement. The nature of shame is to
“hide and divide” (Pierce, 1994), and traumatized partners tend to see themselves as par-
ticularly unlovable and unworthy of care.
Trauma victims’ marriages are, therefore, more likely to become distressed and, once
distressed, tend to become stuck in particularly intense self-perpetuating cycles of distance,
defense, and distrust. In addition, marital distress tends to evoke, maintain, and exacerbate
The marital relationship can be considered one of the most important elements of the
recovery environment. The research of van der Kolk and his colleagues (van der Kolk,
Perry, & Herman, 1991) suggests that the ability to derive comfort from another human
being predicts more powerfully than trauma history itself whether symptoms improve and
whether self-destructive behavior can be regulated. Expectations associated with attach-
ment, concerning how accessible and responsive others will be if they are needed, have
been explicitly linked to how individuals cope with and adjust to trauma (Mikulincer, Florian,
& Weller, 1993). Marital therapy that focuses on attachment processes can then be a natural
arena in which to foster the development of constructive strategies to deal with and detoxify
traumatic stress.
There appears to be a clear consensus in the research and clinical literature that the
main effect of trauma is the loss of ability to regulate affective states (van der Kolk &
McFarlane, 1996). A supportive relationship can help survivors to regulate negative affect
and manage symptoms such as the re-experiencing constellation of symptoms (Criterion B
of PTSD in DSM-ZV [APA, 1994]), which includes disturbing nightmares and flashbacks,
intrusive thoughts, and physiological reactivity. If a trauma survivor can turn to her spouse
for support at the beginning of a flashback, she may be less likely to dissociate or engage in
self-injurious behavior. At such moments, the security of the relationship can also help
survivors to regulate or modulate overwhelming negative affects, such as shame and anger,
and so improve adjustment to the alarming symptoms of a trauma response and curtail
withdrawal and avoidance (Criterion C of PTSD in DSM-ZV [APA, 19941).
The experience of connection and caring, as choreographed and experienced in mari-
tal therapy, can foster new learning that mitigates the effects of trauma and also provides a
corrective emotional experience. For example, partners can learn that not all close relation-
ships have to involve betrayal and can, in fact, be a source of comfort and a “secure base”
(Bowlby, 1969). Such a sense of safety can promote the continued reprocessing and inte-
gration of the trauma without outbursts of rage or an ongoing residual imtability (Criterion
D of PTSD in DSM-ZV [APA, 19941). The numbing of responsiveness (Criterion C) often
associated with the trauma response can then begin to wane. As safe emotional engagement
with a partner becomes possible, the trauma survivor is able to be more “present” and more
open to positive healing experiences and less immersed in the past and the trauma to which
the symptoms of PTSD are irretrievably connected.
As McCann and Pearlman (1990) suggest, trauma victims need to develop certain “self-
capacities,” specifically the ability to maintain a sense of self as benign and positive-in
effect, feeling comfortable and comforted in one’s own skin. Marital therapy can help to
foster such capacities and redefine the marital relationship as a context in which the victim
learns some mastery over the effects of trauma and is defined as worthy of acceptance and
support from a caring other.
What kind of marital therapy should be used to treat trauma survivors in relationships
and to help mitigate the effects of trauma? At the moment, the two best specified and
empirically validated forms of marital therapy (Alexander, Holtzworth-Munroe, & Jameson,
1994)are behavioral marital therapy (BMT) and emotionally focused couples therapy (EFT).
EFT, which helps partners to reprocess their emotional responses to each other and thereby
change their interaction patterns to foster more secure attachment, seems to be particularly
appropriate for trauma couples because it pays explicit attention to how affect is processed,
regulated, and integrated in the relationship (Johnson & Greenberg, 1994). EFT also fo-
Session 12
The wife was an incest survivor who had begun to experience severe flashbacks three
years before and had a history of serious self-mutilation. The couple presented a classic
critical pursueldefend withdraw pattern, with the husband taking the withdrawn position.
They had three children and had been married for 12 years. They were a professional couple,
and the wife was referred to marital therapy by her individual therapist, who reported that
marital problems appeared to be helping to maintain this client’s self-destructive behavior,
lack of trust in others, and negative view of self. The EFT therapist was the first author.
This excerpt is intended as an example both of how changing the relationship affects
the symptoms and consequences of trauma and how changing the way the trauma is dealt
with can change the relationship. This session focused on intrusive re-experiencing symp-
toms that blocked emotional engagement between the partners and shows how such symp-
toms can be addressed within the relationship in a way that creates compassion and contact.
After this session the husband continued to actively support and reach for his wife, and
the wife began to use the relationship to deal with her symptoms, rather than to self-
mutilate. The couple were able to reinstate sexual contact (after four years of abstinence)
and to continue to help each other create and sustain a positive sense of self. The negative
pursuelwithdraw cycle had already diminished and now positive cycles of contact and sup-
port began to evolve.
CONCLUSION
A more secure and intimate relationship with a spouse can help the trauma survivor on
many levels; it can help this person to process the traumatic experience more effectively
and to re-establish a sense of safe connection with others. It is worth noting that in a study
of burn patients (Perry et al., 1992), it was not the extent of injury or facial disfigurement
that predicted the development of PTSD, but the amount of perceived social support avail-
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