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    Paksiw Na Bangus

    Uploaded by

    Erwin Dave M. Dahao
    1) This recipe is for a Filipino milkfish stew called Paksiw na Bangus that serves 8 people. 2) The ingredients include milkfish slices, ginger, garlic, white vinegar, water, onion, eggplant, okra, and peppercorns. 3) The ingredients are arranged in a pot and topped with milkfish. Water and vinegar are poured over and the pot is covered to cook over low to medium heat for 15 minutes. Ground pepper is added to taste before serving.

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    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd

    Paksiw Na Bangus

    Uploaded by

    Erwin Dave M. Dahao
    259 views1 page
    1) This recipe is for a Filipino milkfish stew called Paksiw na Bangus that serves 8 people. 2) The ingredients include milkfish slices, ginger, garlic, white vinegar, water, onion, eggplant, okra, and peppercorns. 3) The ingredients are arranged in a pot and topped with milkfish. Water and vinegar are poured over and the pot is covered to cook over low to medium heat for 15 minutes. Ground pepper is added to taste before serving.

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    1) This recipe is for a Filipino milkfish stew called Paksiw na Bangus that serves 8 people. 2) The ingredients include milkfish slices, ginger, garlic, white vinegar, water, onion, eggplant, okra, and peppercorns. 3) The ingredients are arranged in a pot and topped with milkfish. Water and vinegar are poured over and the pot is covered to cook over low to medium heat for 15 minutes. Ground pepper is added to taste before serving.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    259 views1 page

    Paksiw Na Bangus

    Uploaded by

    Erwin Dave M. Dahao
    1) This recipe is for a Filipino milkfish stew called Paksiw na Bangus that serves 8 people. 2) The ingredients include milkfish slices, ginger, garlic, white vinegar, water, onion, eggplant, okra, and peppercorns. 3) The ingredients are arranged in a pot and topped with milkfish. Water and vinegar are poured over and the pot is covered to cook over low to medium heat for 15 minutes. Ground pepper is added to taste before serving.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    of 1

    August 2019 Recipe Of The Month

    Paksiw na Bangus*
    (Milkfish Stew)

    Yield: 8 servings

    Ingredients:
    2 pieces Milkfish, cleaned and cut into serving slices
    3 thumbs Ginger root, sliced thinly
    5 cloves Garlic, crushed
    1 cup White vinegar
    2 cups Water
    1 piece Onion, sliced
    1 piece Eggplant, sliced
    10 pieces Okra
    1 teaspoon Whole peppercorns
    Ground pepper to taste
    Optional: 2 pieces green chili peppers

    Instructions:
    1. Arrange ginger, garlic, okra, onion, peppercorn, eggplant and green chili
    peppers on the pot.
    2. Top with bangus/ milkfish slices.
    3. Pour water and vinegar. Apply heat and let boil. Cover and continue to cook
    in low to medium heat for 15 minutes.
    4. Add ground pepper to taste.
    5. Transfer to a serving plate. Serve.
    6. Share and enjoy!

    1 serving = 3 protein choices and 1 medium potassium vegetable choice

    Nutrition facts per serving:


    Calories 185 Protein 23g Potassium 397mg Phosphate 192mg Sodium 81g

    *Paksiw na Bangus is a Filipino comfort food. It is usually eaten with rice. You can use other
    kinds of fish like haddock or basa fillet in place of milk fish as alternate.

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