LS MODULE 1 HANDOUT Activity 1-10, 19 PP

Module 1: PERSONAL DEVELOPMENT LEARNER’S HAND-OUTS
MODULE 1: PERSONAL DEVELOPMENT
SESSION 1: VALUES AND SKILLS
Activity 1: Introductory Activity & Learner’s Reflection
Learner’s Reflection
This is not a test but is a way for us to see what you already know or do not know about the topics . I
will read a skill that is listed in the left column. Think about yourself and your experience. I will read
the statements across the top. Check the column that best represents your situation. The results will
guide me in helping you learn more about this topic.
Ang mga katanungan dito ay hindi test. Ito ay isang paraan upang malaman natin ang inyong
kaalaman, kasanayan o kakayahan tungkol sa paksang ito. Babasahin ko ang bawat skills na nasa
kaliwang panig mula sa itaas pababa. Magbalik-tanaw sa inyong mga karanasan at i-tsek ang inyong
sagot sa kulum na naaangkop sa inyong sitwasyon. Ang inyong kasagutan ay magiging gabay ko sa
pagpapalawak ng inyong kaalaman tungkol sa paksang ito.
My experience 1 2 3 4
I don’t have any I have very little I have some I have a lot of
Knowledge, skills and experience doing experience doing experience doing experience doing
abilities this. this. this. this.
Kaalaman, kasanayan at Wala akong Kakaunting- Mayroon akong Marami akong
kakayahan karanasan sa kakaunti lamang karanasan sa karanasan sa
paggawa nito ang aking paggawa nito paggawa nito
karanasan sa
paggawa nito
Identifying my own
strengths, interests &
challenges / Pagtukoy
sa sariling kakayahan,
interes at mga
pagsubok
Setting a goal for
myself / Magkaroon ng
sariling layunin sa
buhay
Making a plan to reach
a goal / Gumawa ng
Yakal St., Fortune Village 6, Parada, Valenzuela City

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[email protected] sites.google/deped.gov.ph/alsvalenzuela
plano upang maabot
ang layunin
Following the steps of a
plan / Sumunod sa
itinakdang plano
Paying attention to
progress on following
the plan and achieving
the goal / Pagbigay
pansin sa progreso ng
plano para makamit
ang layunin
Understanding different
ways of learning new skills
and ideas / Maintindihan
ang iba’tibang paraan
upang matutunan ang mga
bagong kakayahan at
ideya
Identifying and using
strategies to help me learn
better / Matukoy at
magamit ang mga
pamamaraan para
mapalawak ang
kaalaman
Activity 2: Values, Beliefs & Qualities

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 Handout 1.1: Examples of Values, Beliefs & Desirable Qualities
For each column, choose the top 5 values and mark them with an X.
VALUES ME FAMILY/FRIENDS EMPLOYER
Acceptance
Accomplishmen
t
Ambitiousness
Attentiveness
Caring
Cautiousness
Commitment
Communication
Compassion
Creativity
Determination
Devotion
Dignity
Empathy
Enthusiasm
Ethics
Fairness
Focus
Friendliness
Goals
Honesty
Inspiration
Intelligence
Involvement
Loyalty
Optimism
Persistence
Respect
Responsibility
Tolerance
Activity 3: We Are All Unique – Just Share your thoughts

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 Interests; likes; ambitions; perfect leader; principles in life; beliefs; hobbies; talents; person
who you look-up as a role model
Activity 4: My Skills and Qualities
 Handout 1.2: My Skills and Qualities
Rate yourself and put an X in the appropriate box.
needs to
very good good not so good improve a
lot
dependable
Patient
Honest
responsible
punctual
courteous
able to work in teams
able to lead others
able to work without
supervision
creative
self-‐confident
organized
learn quickly
hardworking
use money wisely
give advice to people
communicate clearly
make decisions
Write
supervise
solve problems
Activity 5: Introduction & Process for Setting and Achieving Goals

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The growth of a tree is like the growth and development of a person. The parts of the tree represent
the following:
 Roots: your values and skills
 Trunk: areas in your lives that give them strength – friends, family, church, mosque, work
place
 Branches: goals in the near future (what you want to do or accomplish soon) Thorns:
obstacles you might meet along the way
 Leaves: resources that you will need to reach goals (people, information)
 Flowers: goals in the far away future or future achievements
Label the tree you have drawn with your own information.
 What were the values and skills you identified in the previous activities? Put those near the roots.
____________________________________________________________________________________
____________________________________________________________________________________
____________________________________________________________________________________
 Who are the people or what are the places that give you strength?
____________________________________________________________________________________
____________________________________________________________________________________
____________________________________________________________________________________
 What are your short-term goals (in the near future)?

____________________________________________________________________________________
____________________________________________________________________________________
____________________________________________________________________________________
 What are the obstacles you think you may encounter?

____________________________________________________________________________________

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____________________________________________________________________________________
____________________________________________________________________________________
 What kind of resources or people will you need?

____________________________________________________________________________________
____________________________________________________________________________________
____________________________________________________________________________________
 What are your long-term goals (in the far away future)?
____________________________________________________________________________________
____________________________________________________________________________________
____________________________________________________________________________________
Write two short term goals and two long term goals. Use the information and examples to make sure they are
SMART. Share them with someone in your house or community.
Short-term Goals Long-term Goals

1. 1.
2. 2.
SESSION 2: SETTING & ACHIEVING GOALS
 Handout 1.3: Setting and Achieving Goals
Setting Goals
What is your vision of success? The image is different for each of us. For one person it's working in an
office setting, for another it is being a successful farmer.
Goals should be Example that cannot be Example that can be

SMART: reached reached
Specific I will become rich. I will earn P5,000.00 per

month.

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Measurable I will attend Saturday classes. I will attend Saturday
classes three times per
month.
Achievable I will become president of the I will become the president
Philippines by next year. of the youth group in our
barangay by next year.
Realistic I will become a player of one of I will play basketball with
the famous Philippine Basketball the basketball team in our
Association teams. barangay.
Time Framed I will find a construction job. I will find a construction job
in the next 2 months.
Steps to Setting and Achieving Goals

Setting goals is more than deciding what you want to do. It involves figuring out what you need to do
to get where you want to go, and how long it will take you to get there.
The first step to success is knowing where you want to go. The second step is having a plan to get
there. Your goals are your road map. Follow them and you'll be well on your way.
1. Where do I want to be in the next 3 months, 6 months, 1 year?

Example: By the end of the year, I want to graduate from secondary school.
Example: To graduate from secondary school, I will participate in an evening study group. I
will study for one hour every evening. I will seek extra help from the teachers when I need it. I will
improve my basic math skills…
2. What must I know to get there?

Example: In order to improve my basic math skills I will need to have a better foundation in the basic
topics.
3. What steps must I take in order to know and be able to do these things?
Example: To improve my basic math skills, I will need to identify a math tutor who can spend time with
me each week. To participate in an evening study group, I will need to ask my friends and teachers of
existing study groups including the days and times they meet.
4. What abilities and experience do I already have that are going to help me take these steps?
Example: I will talk to people I know who are in my youth group, ask friends and teachers
involved in on-going study groups, etc.
5. What obstacles might be in my way and how can I deal with them?
Example: It will be difficult to find time to participate in an evening study group because I
take care of my younger siblings. I will see if I can get assistance from friends and see if there are
any day time study groups.

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6. What should I do first, second and so on?
 Handout 1.4: Steps for Achieving My Goals
Goal in 1 year from now:
Steps: By When: What do I need?:
1.
2.
3.

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SESSION 3: LEARNING NEW SKILLS
 Handout 1.5: How Do You Learn Best?
Listening
 I like to listen to people talk about things.
 I usually remember what I hear.
 I learned more in school by listening to the teacher's explanation rather than by
reading the textbook.
 I prefer listening to the news on the radio than reading the newspaper.
 I prefer that someone tells me about a meeting than reading an announcement.
 Observing/Seeing
 I get pictures in my head when I read.
 I remember faces better than I remember names.
 When I have to concentrate on spelling a word, I see that word in my mind.
 I remember what pages in a book look like.
 I remember events in the past by seeing them in my mind.
 Doing
 It's hard for me to sit still and study.
 I prefer learning by doing something with my hands than reading about that same
thing in a book.
 I like to make models of things.
 When I see something new and interesting I usually want to touch it in order to
find out more about it.
 I prefer going out with friends than staying home and reading a book.
 Writing
 I write down things that I need to remember.
 I make fewer mistakes when I write than when I speak.
 I like it when people explain something to me by writing down the main points.
 When I read, I take notes to better understand the ideas I've read.
 After I take notes, I rewrite my notes to remember better.

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 Reading
 I like to read in my free time.
 I usually remember information that I read better than information that I hear.
 I prefer reading the newspaper than watching the news on TV.
 I can learn how to put something together by reading the instructions.
 I like it when teachers write on the board, so that I can read what they write.
 Speaking
 When I have a problem to figure out I often talk to myself.
 I remember things better when I say them out loud. For example, if I have to
learn a new phone number I repeat it again and again to myself.
 I communicate better by speaking than by writing.
 I enjoy talking on the phone.
 I learn best when I study with other people, and we discuss new ideas or concepts.
 Handout 1.6: Learning My Way
Tips on how to improve your learning:
If you learn best by listening...
• Read aloud information you need to do a job or to study.

• Ask people to explain things to you that you don't understand.
• Study with other people.
• Call people on the phone instead of writing to them.
• Choose a job where listening plays an important role.
If you learn best by viewing...
• Watch other people do the things that you are going to need to know how to do.
You will be able to visualize their actions later on.
• As you read something imagine what it would look like if it were happening in real
life or on TV.
• Take note of the shape and color of the things that you will want to remember.
• Visualize telephone numbers and words in your mind.
• Use charts, graphs, pictures.
If you learn best by doing...

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• If given a choice, show others that you know how to do something by showing
them how you do it.
• Go on visits to places to see how things are actually done.
• When you have to learn how to do something new, watch someone who is
actually doing it and ask them to coach you while you do it.
• Choose a job that lets you work with your hands and move around.
If you learn best by writing...
• When you read, underline and take notes as you read along.
• Take notes when listening to instructions.
• Write down the things that you need to do. Make lists. Keep a written schedule.
• Get a job that involves writing.
If you learn best by reading...
• Take good notes and then read them later on.

• Read instructions instead of having someone tell you or show you how to do something.
• Have people write down directions for you to read.
• Get information through the written word.
• Choose a job that requires reading.
If you learn best by speaking...
• Ask questions when you don't understand something or need clarification.

• Study with other people so that you can talk to them about the new information.
• Repeat things right after you hear them in order to better remember them.
• Choose a job that requires a lot of talking.
Many people aren't aware that learning preferences exist. Others are usually not aware of
what your particular learning preference is. Let them know. Feel free to share with them
what you know about your own learning style.
Doing: "I wonder if you could show me how this
works?" Listening: "Could you explain to me how this
works?"
Reading: "Would you mind giving me written instructions of how this
works?" Viewing: "Would you mind giving me a diagram of how this

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works?" Speaking: "Let's talk through this together."
Writing: "Let me write down what you are saying about how this works."
Other Considerations: It is also important to strengthen your weak learning styles. Select a
style that is weak and share ideas with classmates for improving that learning style.
Activity 6: Mapping Workplaces in your Community
Think about the mapping process. What did you learn about your community?
______________________________________________________________________________
______________________________________________________________________________
______________________________________________________________________________
In what workplaces would you like to do observations or talk to someone?

______________________________________________________________________________
______________________________________________________________________________
______________________________________________________________________________
Which workplaces are related to your personal goals?

______________________________________________________________________________
______________________________________________________________________________
______________________________________________________________________________
Let’s Exercise!
Let’s count jobs! You have 15 minutes to count how many jobs you can see. (For
example shopkeeper, bank teller, security guard.) If you are able to leave your home,
walk around your community and write down all the jobs you see. If you cannot, do it
from memory.
Activity 7: Session 1 & 2 Review & Application – Values, Skills, Goals & Planning

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Sharing is Caring: Share your goals and plans with someone who can give you advice on
how to best accomplish your goals.
___________________________________________________________________________
___________________________________________________________________________
___________________________________________________________________________
___________________________________________________________________________
Session 2 – Writing Space

Use this space for tree drawing;
Activity 8: Learning Style Assessment

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1.5: How Do You Learn Best?
Put check marks next to the items that apply to you.

Listening:
 I like to listen to people talk about things.
 I usually remember what I hear.
 I learned more in school by listening to the teacher's explanation rather than by
 reading the textbook.
 I prefer listening to the news on the radio than reading the newspaper.
 I prefer that someone tells me about a meeting than reading an announcement.
Observing/Seeing
 I get pictures in my head when I read.
 I remember faces better than I remember names.
 When I have to concentrate on spelling a word, I see that word in my mind.
 I remember what pages in a book look like.
 I remember events in the past by seeing them in my mind.
Doing
 It's hard for me to sit still and study.
 I prefer learning by doing something with my hands than reading about that same thing
in a book.
 I like to make models of things.
 When I see something new and interesting I usually want to touch it in order to find out
more about it.
 I prefer going out with friends than staying home and reading a book.
Writing
 I write down things that I need to remember.
 I make fewer mistakes when I write than when I speak.
 I like it when people explain something to me by writing down the main points.
 When I read, I take notes to better understand the ideas I've read.
 After I take notes, I rewrite my notes to remember better.
Reading
 I like to read in my free time.
 I usually remember information that I read better than information that I hear.
 I prefer reading the newspaper than watching the news on TV.
 I can learn how to put something together by reading the instructions.
 I like it when teachers write on the board, so that I can read what they write.

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Speaking
 When I have a problem to figure out I often talk to myself.
 I remember things better when I say them out loud. For example, if I have to learn a
new phone number I repeat it again and again to myself.
 I learn a new phone number I repeat it again and again to myself.
 I communicate better by speaking than by writing.
 I enjoy talking on the phone.
 I learn best when I study with other people, and we discuss new ideas or concepts.
Activity 9: Learning Strategies

Read the scenario below and think about the approach to learning you might take if you
were the new caterer.
Scenario: You were recently hired in a food catering business. There are many new things
you need to learn – policies, procedures and protocol at work; the use of utensils,
equipment and kitchen tools you have not operated before; and the processes involved in
preparing and preserving food, etc.
Given your learning style, what strategies will you use to learn all of these new things?
___________________________________________________________________________
___________________________________________________________________________
___________________________________________________________________________
___________________________________________________________________________
___________________________________________________________________________
___________________________________________________________________________
___________________________________________________________________________
___________________________________________________________________________
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Activity 10: Module 1: Personal Development Review

Session 3 – Writing Spaces

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One never stops learning. Based on that, it is helpful to take some time to reflect and ask
ourselves what we learned in this module:
1. How do the skills and other things I learned relate to my daily life?
2. How can the skills and what I learned help me work better?
3. What steps can I take to improve any of the skills or attitudes that I learned more
about?
Use this space to answer these questions and reflect about your ongoing learning.
END OF MODULE ASSESSMENT

Circle an answer for each statement.
English Tagalog

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1. Identifying one’s values, strengths, 1. Ang pagkilala sa mga paniniwala, kakayahan,

challenges, opportunities and hamon, oportunidad, at interes ay bahagi ng
interests are part of personal pansariling pagunlad.
development. a. Tama
a. True b. Mali
b. False
2. Your values are reflected in the 2. Nasasalamin ang mga paniniwala mo sa

following: sumusunod:
a. Mga hilig
a. Your interests b. Mga pinagtutuunan ng panahon
b. How you spend your time c. Mga pasya
c. Choices you make d. Lahat ng nabanggit
d. All of the above
2. Values and skills are the same 3. Ang mga paniniwala at mga kakayahan ay
thing. pareho.
a. True a. Tama
b. False b. Mali
4. An example of a clear personal 4. Halimbawa ng isang malinaw na pansariling

development goal is: layunin ang:
a. Gusto kong makahanap ng trabaho
a. I want to find work b. Gusto kong magtrabaho sa
b. I want to work in my district distrito ko
c. I want to work with people c. Gust kong makipagtrabaho sa mga
d. I want to find a construction tao
job in my district over the d. Gusto kong makahanap ng trabaho
next three months sa construction sa distrito ko sa loob
e. all of the above ng sunod na tatlong buwan
e. lahat ng nabanggit
5. You have a long term goal of getting 5.Mayroon kang matagalang layuning
a certificate in plumbing in one year. makatanggap ng sertipiko sa pagtutubero sa
With the certification you will get loob ng isang taon. Dahil sa sertipiko,
more work and receive a higher pay. makakukuha ka ng mas maraming trabaho
Select examples of short term goals at makatatanggap ng mas malaking kita.
that may help you achieve your long Pumili ng mga halimbawa ng madaliang
term goal. layuning makatutulong sa iyong makamit
ang matagalan mong layunin.
a. Identify a training program in my
district that offers plumber’s a. Umalam ng isang training program sa
certification distrito ko na nagbibigay ng sertipiko sa
b. Talk with experienced plumbers in pagtutubero
the area to find out what they did b. Kumausap ng mga beteranong tubero sa

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to become good plumbers. lugar para alamin ang ginawa nila para
c. Find an opportunity to apprentice maging magaling na tubero.
with an experienced plumber by c. Humanap ng oportunidad na maturuan ng
visiting youth employment agencies isang beteranong tubero sa pagpunta sa
or asking plumbers directly. mga youth employment agency o sa
d. All of the above direktang pagtatanong sa mga tubero.
d. Lahat ng nabanggit
6. Once you write a personal 6. Matapos mong makasulat ng isang plano para
development plan, you should stick to sa personal na pag-unlad, kailangan mo itong
it and not change it until you have tiyagain nang hindi ito binabago hanggang sa
reached your long-term goals. makamit mo ang mga matagalan mong
layunin.
a. True a. Tama
b. False b. Mali
7. Everyone has the same way of learning 7. Pare-pareho lang ang paraan ng lahat ng tao sa
new skills. pagkatuto ng mga bagong bagay.
a. True a. Tama
b. False b. Mali
8. You are a very hands-on learner, 8. Nakapaka-hands-on mo sa pag-aaral, mas
learning best by observing and mabibilis kang natututo kapag nanonood o
doing. As your supervisor is getting gumagawa. Nang pauwi na ang supervisor mo,
ready to leave, he quickly gives you mabilis ka niyang tinuruan kung paano gumamit
instructions on how to use a new ng isang bagong lagari at sinabihan kang
saw and asks you to cut some pieces magputol ng mga kahoy kinabukasan. Gusto
of wood for the next day. You want mong ipakita niya sa iyo kung paano iyon
him to show you how to use it but gamitin, pero mukhang nagmamadali siya. Ano
he seems like he is in a hurry to ang gagawin mo?
leave. What do you do? a. Manalig na maaalala mo ang sinabi niya
kung paano gamitin ang lagari.
a. Hope you will remember what b. Pasalamatan siya sa impormasyon at
he said to do to run the saw. sabihing naintindihan mo.
b. Thank him for the information c. Tanungin siya kung may oras siyang
and tell him you have ipakita sa iyo ang paggamit bago siya
understood. umalis o kung may ibang taong
c. Ask him if he has the time to puwedeng magpakita sa iyo kung paano
show you before leaving or if gamitin ang lagari, para makasigurado
there is someone else who kang naiintindihan mo.
can show you how to run the d. Makisuyo sa isang katrabahong gawin
saw so you are sure you have para sa ito ang iniutos habang
understood. ipinagpapatuloy mo ang ibang gawain.
d. Ask a co-worker to do the
work for you while you

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continue with another task.

9. The best way to learn something new 9. Ang pinakamabuting paraan para matuto ng
is to: ibang bagay ay:
a. Read about it and memorize a. Magbasa tungkol dito at sauluhin ang
the information impormasyon
b. Follow the instructions of the b. Sundin ang itinuro ng guro
instructor c. Pag-usapan ito at makipagtulungan sa
c. Talk about it and work together ibang tao
with others d. Magsanay
d. Practice it e. Panoorin ang ibang taong gawin
e. Watch someone else doing it ito
f. All of the above f. Lahat ng nabanggit
10. If you do not like learning in a certain 10. Kung hindi mo tipong mag-aral sa isang
way (for example, through reading or paraan (halimbawa, sa pagbabasa o
writing), you should avoid it as much pagsusulat), kailangan mong iwasan iyon
as you can. hangga’t maaari.
a. True a. Tama
b. False b. Mali

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Module 1: PERSONAL DEVELOPMENT LEARNER’S HAND-OUTS

MODULE 1: PERSONAL DEVELOPMENT

SESSION 1: VALUES AND SKILLS

Activity 1: Introductory Activity & Learner’s Reflection

Yakal St., Fortune Village 6, Parada, Valenzuela City

Activity 2: Values, Beliefs & Qualities

Yakal St., Fortune Village 6, Parada, Valenzuela City

 Handout 1.1: Examples of Values, Beliefs & Desirable Qualities

Activity 3: We Are All Unique – Just Share your thoughts

Yakal St., Fortune Village 6, Parada, Valenzuela City

Activity 4: My Skills and Qualities

 Handout 1.2: My Skills and Qualities

Rate yourself and put an X in the appropriate box.

Activity 5: Introduction & Process for Setting and Achieving Goals

Yakal St., Fortune Village 6, Parada, Valenzuela City

 What are your short-term goals (in the near future)?

 What are the obstacles you think you may encounter?

Yakal St., Fortune Village 6, Parada, Valenzuela City

 What kind of resources or people will you need?

Short-term Goals Long-term Goals

SESSION 2: SETTING & ACHIEVING GOALS

 Handout 1.3: Setting and Achieving Goals

Goals should be Example that cannot be Example that can be

Specific I will become rich. I will earn P5,000.00 per

Yakal St., Fortune Village 6, Parada, Valenzuela City

Steps to Setting and Achieving Goals

1. Where do I want to be in the next 3 months, 6 months, 1 year?

2. What must I know to get there?

Yakal St., Fortune Village 6, Parada, Valenzuela City

 Handout 1.4: Steps for Achieving My Goals

Goal in 1 year from now:

Steps: By When: What do I need?:

Yakal St., Fortune Village 6, Parada, Valenzuela City

SESSION 3: LEARNING NEW SKILLS

 Handout 1.5: How Do You Learn Best?

Yakal St., Fortune Village 6, Parada, Valenzuela City

 Handout 1.6: Learning My Way

Tips on how to improve your learning:

If you learn best by listening...

• Read aloud information you need to do a job or to study.

If you learn best by viewing...

If you learn best by doing...

Yakal St., Fortune Village 6, Parada, Valenzuela City

If you learn best by writing...

If you learn best by reading...

• Take good notes and then read them later on.

If you learn best by speaking...

• Ask questions when you don't understand something or need clarification.

Doing: "I wonder if you could show me how this

works?" Listening: "Could you explain to me how this

Reading: "Would you mind giving me written instructions of how this

works?" Viewing: "Would you mind giving me a diagram of how this

Yakal St., Fortune Village 6, Parada, Valenzuela City

works?" Speaking: "Let's talk through this together."

Activity 6: Mapping Workplaces in your Community

In what workplaces would you like to do observations or talk to someone?

Which workplaces are related to your personal goals?

Yakal St., Fortune Village 6, Parada, Valenzuela City

Session 2 – Writing Space