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    Carbohydrate Quiz Answers: Which Foods Are Carbohydrates (Carbs) ?

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    HUAWEI HUAWEI
    This document contains a carbohydrate quiz with questions about which foods contain carbohydrates, how many carb choices and grams of carbohydrates are in various portions of foods, ideal blood sugar readings before and after meals, and questions about managing blood sugar levels through food and exercise choices. It is intended to test understanding of carbohydrate and blood sugar management for diabetes patients.

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    © All Rights Reserved
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    Carbohydrate Quiz Answers: Which Foods Are Carbohydrates (Carbs) ?

    Uploaded by

    HUAWEI HUAWEI
    85 views3 pages
    This document contains a carbohydrate quiz with questions about which foods contain carbohydrates, how many carb choices and grams of carbohydrates are in various portions of foods, ideal blood sugar readings before and after meals, and questions about managing blood sugar levels through food and exercise choices. It is intended to test understanding of carbohydrate and blood sugar management for diabetes patients.

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    CarbohydrateQuizAnswers

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    This document contains a carbohydrate quiz with questions about which foods contain carbohydrates, how many carb choices and grams of carbohydrates are in various portions of foods, ideal blood sugar readings before and after meals, and questions about managing blood sugar levels through food and exercise choices. It is intended to test understanding of carbohydrate and blood sugar management for diabetes patients.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    85 views3 pages

    Carbohydrate Quiz Answers: Which Foods Are Carbohydrates (Carbs) ?

    Uploaded by

    HUAWEI HUAWEI
    This document contains a carbohydrate quiz with questions about which foods contain carbohydrates, how many carb choices and grams of carbohydrates are in various portions of foods, ideal blood sugar readings before and after meals, and questions about managing blood sugar levels through food and exercise choices. It is intended to test understanding of carbohydrate and blood sugar management for diabetes patients.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    of 3

    Carbohydrate Quiz Answers

    Which foods are Carbohydrates (Carbs)?


    Bread Yes No Unsure Never eat this food
    Breakfast Sausages Yes No Unsure Never eat this food
    Baked Potato Yes No Unsure Never eat this food
    Regular Maple Syrup Yes No Unsure Never eat this food
    American Cheese Yes No Unsure Never eat this food
    Low-Fat Milk Yes No Unsure Never eat this food
    Apple Juice Yes No Unsure Never eat this food
    Soda Pop (not diet) Yes No Unsure Never eat this food
    Cooked Dried Beans Yes No Unsure Never eat this food
    (Navy beans, lentils)
    Apple Yes No Unsure Never eat this food
    Sugar Yes No Unsure Never eat this food
    Butter Yes No Unsure Never eat this food
    Cooked Rice Yes No Unsure Never eat this food
    Plain Grilled Chicken Yes No Unsure Never eat this food
    Blackberry Jam Yes No Unsure Never eat this food
    Cooked Spaghetti Noodles Yes No Unsure Never eat this food
    (no sauce)
    Canned Spaghetti Sauce Yes No Unsure Never eat this food
    (tomato)
    Hamburger Patty Yes No Unsure Never eat this food
    Honey Yes No Unsure Never eat this food

    How many Carb Choices does the portion contain?

    1 Cup Milk 012345 Unsure Never eat this food


    1 Cup Pasta 012345 Unsure Never eat this food
    1 Cup Cooked Rice 012345 Unsure Never eat this food
    1 Cup 100% Juice 012345 Unsure Never eat this food
    1 Cup Hot Cereal 012345 Unsure Never eat this food
    1 Cup Cooked Dried Beans 012345 Unsure Never eat this food
    1 Cup Mashed Potatoes 012345 Unsure Never eat this food

    Nutrition and Food Services (03/2020)


    www.nutrition.va.gov
    How many grams of carbohydrate does the portion contain?
    1 Cup Milk 0g 15g 30g 45g 60g 75g
    1 Cup Pasta 0g 15g 30g 45g 60g 75g
    1 Cup Cooked Rice 0g 15g 30g 45g 60g 75g
    1 Cup 100% Juice 0g 15g 30g 45g 60g 75g
    1 Cup Hot Cereal 0g 15g 30g 45g 60g 75g
    1 Cup Cooked Dried Beans 0g 15g 30g 45g 60g 75g
    1 Cup Mashed Potatoes 0g 15g 30g 45g 60g 75g

    Circle the best answer


    Which will make your blood sugar go up higher: eating 3 carbs or 5 carbs?
    3 5 Unsure

    A good blood sugar reading just before a meal would be?


    60 110 180 Unsure

    A good blood sugar reading 2 hours after a meal would be?


    60 140 220 Unsure

    One “carb choice” is equal to how many grams of carbohydrates?


    15 5 25 Unsure

    One carb choice will bring up your blood sugar by how many points?
    500 10 50 Unsure

    Which of these carb foods will bring up your blood sugar the fastest?
    Glucose tablets Candy bar Bread Unsure

    You are going to mow the grass, which takes about 30 minutes of solid work. By how
    many points do you expect your blood sugar to go down?
    25 50 150 Unsure

    You just walked fast for one hour and you start to feel shaky and nervous. Before you
    started walking, you blood sugar was 160. What is it now?
    210 160 60 Unsure

    You get a low blood sugar of 50. How many hard candies should you eat to bring up
    your blood sugar 50 points?
    1 5 10 Unsure

    Nutrition and Food Services (03/2020)


    www.nutrition.va.gov
    Page 2
    How many Carb Choices do these meals contain?
    Breakfast: 2 eggs and 2 sausage patties. 2 cups black coffee with sweetener.
    0 1 2 3 4 5 6 7 8 Unsure

    Lunch: 1 sandwich, 1 dill pickle and 1-20-ounce bottle of fruit juice.


    0 1 2 3 4 5 6 7 8 Unsure

    Snack: 1 large banana


    0 1 2 3 4 5 6 7 8 Unsure

    Supper: Half (4 pieces) of a large pizza, green salad and iced tea with sweetener.
    0 1 2 3 4 5 6 7 8 Unsure

    For each question circle the best answer


    Look at the Nutrition Facts label, what is the serving size?

    1 cup 2 cups 4 cups Unsure

    For one serving, how many carbohydrates would you eat in


    grams?

    228g 5g 31g Unsure

    If you ate the whole package, how many cups would you
    eat?

    1 cup 2 cups 4 cups Unsure

    If you ate the whole package, how many carbohydrates


    would you eat in grams?

    456g 10g 62g Unsure

    Nutrition and Food Services (03/2020)


    www.nutrition.va.gov
    Page 3

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