Super Easy Keto Mason Jar Ice Cream - Recipe - Diet Doctor

$ % & ' (
4g ! 8m Easy
Keto mason jar ice

cream
1 2 3 4 5
The ultimate easy dessert recipe. Creating

this sugar-free version of classic vanilla ice
cream is so simple, it's child's play. No ice
cream maker required, just shake, freeze
then serve.
" Rate recipe
US Metric 1 serving
Ingredients
Vanilla ice cream
½ cup heavy whipping cream
1 egg yolk
1 tbsp xylitol or erythritol
½ tsp vanilla extract
# Nutrition +
Recipe by Kristie Sullivan, PhD , photo by

Naomi Sherman
– Updated March 31, 2021 ) Test kitchen
Recipes › Desserts › Keto mason jar ice cr…
Instructions
1 To make vanilla ice cream, add all of the

ingredients into a portion sized mason
jar, or similar glass jar with a lid. Want a
different flavor? Pick your favorite from
the list below, and add the ingredients
to the vanilla mixture.
2 Seal the lid, and shake vigorously for a

minimum of 5 minutes.
3 Place the jar in the freezer, and chill for

at least three hours. Enjoy!
Super easy! · Keto mason jar i…
Ratings
5 96%
3
0%
4%
4.9
1 2 3 4 5
2 0%
26 ratings
1 0%
Raw eggs, really?

If you’re concerned about consuming raw
eggs, you can heat the egg, cream, and
sweetener until it reaches a temperature of
140°F (60°C). Be sure to stir continuously as
the mixture heats. Then proceed with
combining all ingredients in the jar, shaking
vigorously.
To make the ice cream

creamier
To achieve an even creamier consistency,
use xylitol instead of erythritol, or an
erythritol blend. Erythritol makes the ice
cream very hard; if you use erythritol, simply
wait 5-7 minutes to serve the ice cream after
it’s been frozen.
Xylitol and pets

Although xylitol is safe for humans, it is toxic
and potentially lethal for pets, like cats and
dogs. If you use xylitol, make sure to keep it
away from your animals.
Make it a game
Having a dinner party or hosting a birthday?
Why not get your guests to shake up their
own dessert? Just make sure you get them
to do this at the start of the event to ensure
adequate freezing time. For added laughter,
choose a fun 5 minute long song to get your
guests shaking to.
How to reduce the carbs?

If you want to reduce the carbs, you can use
half of the amount of cream, and substitute
the other half with almond milk. Keep in
mind that the ice cream will not be as
creamy, as when you only use cream.
Flavor suggestions
Let each person create his or her own flavor!
Add the following ingredients (per serving),
just before shaking the ice cream mixture.
Mocha almond ice cream (+1 carb)

0.25 tsp almond extract
0.25 tsp instant espresso powder
0.5 tbsp slivered almonds
0.5 tbsp chopped low-carb chocolate chips
Coconut almond ice cream (+1

carb)
0.25 tsp almond extract
0.25 tsp coconut extract
1 tbsp flaked coconut
0.5 tbsp slivered almonds
Blueberry ice cream (+2 carbs)

2 tbsp fresh or frozen blueberries, finely
chopped
Strawberry ice cream (+3 carbs)

5 tbsp fresh or frozen strawberries, finely
chopped
Chocolate (+2 carbs)

0.5 tbsp cocoa powder
1 tbsp chopped low-carb chocolate chips
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2g 9g
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77 comments 1 2
renee 51
July 4 2020
I decided to make salted caramel and
added 1/8tsp salt, 1/4tsp caramel extract
and a few drops of liquid stevia to the
original recipe and OMG! DELICIOUS! It
was way creamier than the original version.
Could it be because of the salt? The
stevia? This is now my favourite desert.
Reply: #52
Reply to comment #51 by renee 52

Kerry Merritt Team Diet Doctor
July 4 2020
I decided to make salted caramel

and added 1/8tsp salt, 1/4tsp
caramel extract and a few drops
of liquid stevia to the original
recipe and OMG! DELICIOUS! It
was way creamier than the original
version. Could it be because of
the salt? The stevia? This is now
my favourite desert.
Sounds delicious! Thanks for sharing!
lauramb1994 53
July 6 2020
I can’t wait to try variations of this recipe.
Made this yesterday for the 4th of July
celebrations. I wanted to join in while the
rest of the family was enjoying regular
coke floats. So my son (who’s following a
very low carb lifestyle) and I made this ice
cream. Followed the directions. Used
Serve for sweetener. Made it a mocha
blend of espresso and cocoa. And we
both so enjoyed our treat alternative
without the huge dose of sugar/carbs.
Reply: #54
Reply to comment #53 by lauramb1994 54

Crystal Pullen Team Diet Doctor
July 6 2020
I can’t wait to try variations of this

recipe. Made this yesterday for
the 4th of July celebrations. I
wanted to join in while the rest of
the family was enjoying regular
coke floats. So my son (who’s
following a very low carb lifestyle)
and I made this ice cream.
Followed the directions. Used
Serve for sweetener. Made it a
mocha blend of espresso and
cocoa. And we both so enjoyed
our treat alternative without the
huge dose of sugar/carbs.
Ahhhh, this is so wonderful! Thank you for

sharing! Let us know what combinations
you try.
a.pankert 55
July 25 2020
Unfortunately, I did not like it at all!!!
Tasted like frozen butter to me :(
Reply: #56
Reply to comment #55 by a.pankert 56

July 25 2020
Unfortunately, I did not like it at

all!!! Tasted like frozen butter to
me :(
Over mixing can cause that issue. I hope

you will give it another try!
Rowie 57
August 4 2020
Thank you Kirsty! This was so easy and
delicious, plus a bonus arm workout. Has
really helped with my sweet treat carb
craving. I love that it could be a fun group
activity. My family love ice cream so I am
super excited to try this out next time we
have a get together.
Reply: #58
Reply to comment #57 by Rowie 58

August 4 2020
Thank you Kirsty! This was so easy

and delicious, plus a bonus arm
workout. Has really helped with
my sweet treat carb craving. I love
that it could be a fun group
activity. My family love ice cream
so I am super excited to try this
out next time we have a get
together.
Yes! So glad you enjoyed it. Thanks for

your comment!
Dan Dimitriu 59
August 5 2020
Warning: xylitol increases blood sugar
significantly! NOT safe for diabetics.
Erythritol is fine.
Reply: #60
Reply to comment #59 by Dan Dimitriu 60

August 5 2020
Warning: xylitol increases blood

sugar significantly! NOT safe for
diabetics. Erythritol is fine.
We recommend people with diabetes test

with the addition of any new ingredient as
individual responses may vary.
Caro 61
August 13 2020
Hello,
can you substitute coconut milk or cream

for the whipping cream in this recipe? I´m
also wondering whether (natural) coconut
water could be used, too and omit the
sweeteners then?
Thanks.
Reply: #62
Reply to comment #61 by Caro 62

August 13 2020
Hello,
can you substitute coconut milk
or cream for the whipping cream
in this recipe? I´m also wondering
whether (natural) coconut water
could be used, too and omit the
sweeteners then?
Thanks.
This one won't whip up very well without

the cream. How about giving our Dairy
Free Ice Cream a try?
https://www.dietdoctor.com/recipes/creamy-
dairy-free-vanilla-ice-cream
ruqatmoinuddin 63
August 14 2020
Absolutely loooooove this! I don't have a
ice creamer maker at home but I crave ice
cream SOOOOOO much. This is perfect!
And I love that I can make it with different
flavours!
Reply: #64
Reply to comment #63 by ruqatmoinuddin 64

Kristin Parker Team Diet Doctor
August 15 2020
Absolutely loooooove this! I don't

have a ice creamer maker at home
but I crave ice cream SOOOOOO
much. This is perfect! And I love
that I can make it with different
flavours!
Glad you are enjoying this recipe so

much! Thank you for taking the time to let
us know.
EHPIUM 65
August 15 2020
I tried this today - yes with the raw yolk. I
added some matcha power to make this
match ice-cream. It turned out so
delicious. Thumbs up from me for taste,
simplicity!
Reply: #66
Reply to comment #65 by EHPIUM 66

August 15 2020
I tried this today - yes with the raw

yolk. I added some matcha power
to make this match ice-cream. It
turned out so delicious. Thumbs
up from me for taste, simplicity!
Awesome! So glad you enjoyed it!
Rachel 67
September 3 2020
Fantastic! Easy, versatile, creamy, and
cheaper than store bought keto ice cream!
Jlynne 68
September 28 2020
Nice to have an ice cream recipe that is
low carb, taste great and doesn’t have all
the extra ingredients they add to “low
carb” ice cream in the stores, plus it is
cheaper to make and portion controlled.
Ice cream is one of the main foods I had
missed. I leave out the egg, add half HWC
and half almond milk to lower the carb
count, still turns out great!
Reply: #69
Reply to comment #68 by Jlynne 69

Kristin Parker Team Diet Doctor
September 28 2020
Nice to have an ice cream recipe

that is low carb, taste great and
doesn’t have all the extra
ingredients they add to “low carb”
ice cream in the stores, plus it is
cheaper to make and portion
controlled. Ice cream is one of the
main foods I had missed. I leave
out the egg, add half HWC and
half almond milk to lower the carb
count, still turns out great!
Very glad you enjoyed this recipe! It can

be fun to experiment with the flavor
suggestions.
contreraslucy34 70
November 1 2020
How many grams is a serving?
Reply: #71
Reply to comment #70 by contreraslucy34 71

November 2 2020
How many grams is a serving?
The default for this recipe is 1 serving and

it yields about 0.5 pints of ice cream.
Ca 72
November 16 2020
Sorry, but how do you know whether the
egg mixture has reached 60 C (as stated
above) in case you decide to heat the egg
mix? Does it have to boil?
Thanks.
Reply: #73
Reply to comment #72 by Ca 73

November 16 2020
Sorry, but how do you know

whether the egg mixture has
reached
The information 60 C (as
we provide stated above)
at DietDoctor.com is notin
intended to
replace consultation with a qualified medical professional. By
case
interacting withyou decide
this site, to heat
you agree the egg Read more
to our disclaimer.
mix? Does
Dietdoctor.com it have
uses cookies to to boil?
ensure that you have the best
possible experience. By continuing without changing your
Thanks.
settings, you are accepting the use of cookies. Read more
Using a thermometer is the only way to

I agree
know for sure. You will not want it to come

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$ % & ' (

Keto mason jar ice

The ultimate easy dessert recipe. Creating

" Rate recipe

Recipe by Kristie Sullivan, PhD , photo by

Recipes › Desserts › Keto mason jar ice cr…

1 To make vanilla ice cream, add all of the

2 Seal the lid, and shake vigorously for a

3 Place the jar in the freezer, and chill for

Super easy! · Keto mason jar i…

Raw eggs, really?

To make the ice cream

Xylitol and pets

How to reduce the carbs?

Mocha almond ice cream (+1 carb)

Coconut almond ice cream (+1

Blueberry ice cream (+2 carbs)

Strawberry ice cream (+3 carbs)

Chocolate (+2 carbs)

You might also like

A little sneak peek...

Keto: High protein for

Most of the recipes take less than 30

Full meal plan →

Mon Tue Wed Thu

Fri Sat Sun

Get the full Diet Doctor

Start your free trial

Meals Breakfasts Desserts Snacks

Vegetarian Bread Only keto

Try our keto and low-carb meal

Get started with our free 2-week

Want to learn more about low carb

Reply to comment #51 by renee 52

I decided to make salted caramel

Sounds delicious! Thanks for sharing!

Reply to comment #53 by lauramb1994 54

I can’t wait to try variations of this

Ahhhh, this is so wonderful! Thank you for

Reply to comment #55 by a.pankert 56

Unfortunately, I did not like it at

Over mixing can cause that issue. I hope

Reply to comment #57 by Rowie 58

Thank you Kirsty! This was so easy

Yes! So glad you enjoyed it. Thanks for

Reply to comment #59 by Dan Dimitriu 60

Warning: xylitol increases blood

We recommend people with diabetes test

can you substitute coconut milk or cream

Reply to comment #61 by Caro 62

This one won't whip up very well without

Reply to comment #63 by ruqatmoinuddin 64

Absolutely loooooove this! I don't

Glad you are enjoying this recipe so

Reply to comment #65 by EHPIUM 66

I tried this today - yes with the raw

Awesome! So glad you enjoyed it!

Reply to comment #68 by Jlynne 69

Nice to have an ice cream recipe

Very glad you enjoyed this recipe! It can