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    Health Tips

    Uploaded by

    Risti Nila Wijaya

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd

    Health Tips

    Uploaded by

    Risti Nila Wijaya
    15 views2 pages

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    15 views2 pages

    Health Tips

    Uploaded by

    Risti Nila Wijaya

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Download as docx, pdf, or txt
    of 2

    Health Tips

    Health status and quality of life is very important for everyone. Health is maintained and improved not only through
    the advancement and application of health science, but also through the efforts and intelligent lifestyle choices of the
    individual and society. Here are some basic tips for maintaining a good health.

    1. Exercise
    You don't have to belong to a gym club. Thirty minutes walk every day will to prevent weight gain and
    encourage moderate weight loss.
    2. Eat healthy
    Reduce fat intake, cut down on sugar and opt for fruits and vegetables. This helps reduce cholesterol and
    blood pressure. Healthy food will also lead to better blood sugar control.
    3. Reduce stress
    Not everything we want we get. We have to accept that there are things that we cannot control. Managing
    time is also of great importance too. We must allow ourselves enough time to get things done. Set a time
    during the day for relaxation.
    4. Improve sleep
    Avoid caffeine, alcohol, nicotine, and other chemicals that interfere with sleep. Equip your bedroom with a
    comfortable mattress and pillows. Sleep in a dark clean and quiet environment.
    5. Meditation
    Meditation has been linked to a variety of health benefits. It has been linked to changes in metabolism,
    blood pressure, brain activation, and other bodily processes.
    6. Positive thinking
    People who think positively have an optimistic view of life that affects their health and well-being.
    Optimism has been shown to explain between 5–10% of the variation in the likelihood of developing some
    health conditions, notably including cardiovascular disease, stroke, depression, and cancer.

    Translate

    Tips Kesehatan

    Status kesehatan dan kualitas hidup sangat penting bagi setiap orang. Kesehatan dipelihara dan ditingkatkan tidak
    hanya melalui kemajuan dan penerapan ilmu kesehatan, tetapi juga melalui upaya dan pilihan gaya hidup cerdas
    individu dan masyarakat. Berikut beberapa tip dasar untuk menjaga kesehatan yang baik.

    1. Latihan

    Anda tidak harus menjadi anggota klub olahraga. Tiga puluh menit berjalan kaki setiap hari akan mencegah
    kenaikan berat badan dan mendorong penurunan berat badan sedang.

    2. Makan sehat

    Kurangi asupan lemak, kurangi gula dan pilih buah-buahan dan sayuran. Ini membantu mengurangi kolesterol dan
    tekanan darah. Makanan sehat juga akan mengarah pada kontrol gula darah yang lebih baik.
    3. Mengurangi stres

    Tidak semua yang kita inginkan kita dapatkan. Kami harus menerima bahwa ada hal-hal yang tidak dapat kami
    kendalikan. Mengelola waktu juga sangat penting. Kita harus memberi diri kita cukup waktu untuk menyelesaikan
    sesuatu. Tetapkan waktu untuk relaksasi sepanjang hari.

    4. Perbaiki tidur

    Hindari kafein, alkohol, nikotin, dan bahan kimia lain yang mengganggu tidur. Lengkapi kamar Anda dengan kasur
    dan bantal yang nyaman. Tidur di lingkungan gelap yang bersih dan tenang.

    5. Meditasi

    Meditasi telah dikaitkan dengan berbagai manfaat kesehatan. Ini telah dikaitkan dengan perubahan metabolisme,
    tekanan darah, aktivasi otak, dan proses tubuh lainnya.

    6. Berpikir positif

    Orang yang berpikir positif memiliki pandangan hidup yang optimis yang memengaruhi kesehatan dan
    kesejahteraannya. Optimisme telah terbukti menjelaskan antara 5-10% variasi dalam kemungkinan mengembangkan
    beberapa kondisi kesehatan, terutama termasuk penyakit kardiovaskular, stroke, depresi, dan kanker.

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