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    Choc-Chip Oatmeal Cookies Recipe

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    Jun Urbano
    These crunchy chocolate oatmeal cookies are low in fat and contain 1.60g of protein, 0.60g of dietary fiber, 4.20g of total fat including 1.20g of saturated fat, and 38mg of sodium per serving. The recipe makes 24 cookies and involves whisking together egg, oil, apple sauce, brown sugar, and vanilla, then stirring the wet ingredients into a mixture of flour, baking powder, rolled oats, and chopped dark chocolate before baking the cookies for 15 to 20 minutes.

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    © All Rights Reserved
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    Choc-Chip Oatmeal Cookies Recipe

    Uploaded by

    Jun Urbano
    161 views1 page
    These crunchy chocolate oatmeal cookies are low in fat and contain 1.60g of protein, 0.60g of dietary fiber, 4.20g of total fat including 1.20g of saturated fat, and 38mg of sodium per serving. The recipe makes 24 cookies and involves whisking together egg, oil, apple sauce, brown sugar, and vanilla, then stirring the wet ingredients into a mixture of flour, baking powder, rolled oats, and chopped dark chocolate before baking the cookies for 15 to 20 minutes.

    Original Description:

    Recipe

    Original Title

    Choc-chip Oatmeal Cookies Recipe - Taste.com

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    These crunchy chocolate oatmeal cookies are low in fat and contain 1.60g of protein, 0.60g of dietary fiber, 4.20g of total fat including 1.20g of saturated fat, and 38mg of sodium per serving. The recipe makes 24 cookies and involves whisking together egg, oil, apple sauce, brown sugar, and vanilla, then stirring the wet ingredients into a mixture of flour, baking powder, rolled oats, and chopped dark chocolate before baking the cookies for 15 to 20 minutes.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    161 views1 page

    Choc-Chip Oatmeal Cookies Recipe

    Uploaded by

    Jun Urbano
    These crunchy chocolate oatmeal cookies are low in fat and contain 1.60g of protein, 0.60g of dietary fiber, 4.20g of total fat including 1.20g of saturated fat, and 38mg of sodium per serving. The recipe makes 24 cookies and involves whisking together egg, oil, apple sauce, brown sugar, and vanilla, then stirring the wet ingredients into a mixture of flour, baking powder, rolled oats, and chopped dark chocolate before baking the cookies for 15 to 20 minutes.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    of 1

    4/15/2012 Choc-chip Oatmeal Cookies Recipe - T…

    Choc-chip oatmeal cookies Nutritional information


    This information is per serve.
    Protein Dietary Fibre

    1.60g 0.60g

    Fat Total Energy

    4.20g 404kJ

    Fat Saturated Sodium

    1.20g 38mg

    Carbohydrate
    Cholesterol
    Total

    13.00g 8.00mg
    Photography by Mark O'Meara
    Carbohydrate
    These crunchy chocolate oatmeal cookies are low in fat so munch
    Sugars
    away without the guilt.
    Makes -
    24
    Ingredients
    1 free-range egg
    1/4 cup macadamia nut oil
    2 tablespoons apple sauce
    1/2 cup brown sugar
    1 teaspoon vanilla extract
    1 cup plain flour
    1 teaspoon baking powder
    1 cup rolled oats
    100g good-quality dark chocolate, chopped
    Method
    1. Preheat oven to 180°C. Line 2 baking trays with baking paper.
    2. Using a fork, whisk egg, oil, apple sauce, sugar and vanilla in a bowl until combined. Sift flour and baking
    powder together over egg mixture. Add oats and chocolate. Stir gently to combine.
    3. Place tablespoons of mixture on baking trays, allowing room for spreading. Bake for 15 to 20 minutes or
    until light golden. Stand cookies on trays for 5 minutes. Transfer to a wire rack to cool. Serve.

    Source
    Super Food Ideas - October 2006, Page 28
    Recipe by Teresa Cutter

    taste.com.au/…/choc+chip+oatmeal+c… 1/1

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