My Little Oatmeal

Cookbook
A Breakfast Cookbook Filled with
Delicious Oatmeal Recipes

By
BookSumo Press
All rights reserved

Published by
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 LEGAL NOTES
All Rights Reserved. No Part Of This Book May Be Reproduced Or
Transmitted In Any Form Or By Any Means. Photocopying, Posting Online,
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Table of Contents
Crock Pot Oatmeal I 7

Cranberry Maple Oatmeal 10

Rolled Oats I 11

Oven Oatmeal I 12

Rolled Oats and Wheat Germ 13

Halloween Oats 14

Honey Walnut Oats 15

Cinnamon Ginger Carrot Oats 16

Wet Oats 17

Easy South American Style Oats 20

Oven Oats II 21
 Crock Pot Oats II 22

Almond and Oats 23

Pumpkin, Pecan, and Oats 24

Rolled Oats and Banana 25

Maggie's Favorite Porridge 26

Egg and Avocado Rolled Oats 27

Oats and Peach 30

Quinoa and Banana 31

Steel Oats and Apple 32

Cocoa Wet Oats 33

Rolled Oats and Almond Milk 34

Overnight Oats I 35
 Overnight Oats II 36

Cardamom and Rose 37

Oatmeal Pudding 40

Jacksonville Oatmeal 41
Crock Pot Prep Time: 15 mins

Oatmeal I Total Time: 6 hrs 15 mins

Servings per Recipe: 6

Calories 208 kcal
Fat 5.6 g
Carbohydrates 37.2g
Protein 3.9 g
Cholesterol 10 mg
Sodium 35 mg

Ingredients
1 C. steel cut oats 1 tbsp ground cinnamon
3 1/2 C. water 2 tbsps brown sugar
1 C. peeled and chopped apple 1 tsp vanilla extract
1/2 C. raisins
2 tbsps butter
Directions
1. For 7 hours on low cook the following in your crock pot: vanilla extract, oats, brown
sugar, water, cinnamon, apples, butter, and raisins.
2. Enjoy with milk.

Crock Pot Oatmeal I 7

CRANBERRY
Maple Oatmeal
Prep Time: 5 mins
Total Time: 15 mins

Servings per Recipe: 6

Calories 379 kcal
Fat 10.4 g
Carbohydrates 63.1g
Protein 11.6 g
Cholesterol 2 mg
Sodium 212 mg

Ingredients
3 1/2 C. plain or vanilla soy milk 1/3 C. sweetened flaked coconut
1/4 tsp salt 1/3 C. chopped walnuts
2 C. rolled oats 1 (8 oz.) container plain yogurt (optional)
1/4 C. pure maple syrup 3 tbsps honey (optional)
1/3 C. raisins
1/3 C. dried cranberries

Directions
1. Boil your milk in a large pan. Then combine in cranberries, oats, raisins, and maple syrup.
2. Let this cook, boiling, for 6 mins. Then shut off the heat and add in your coconuts and
walnuts.
3. Before eating add a dollop of honey and yogurt.
4. Enjoy.

10 Cranberry Maple Oatmeal

Rolled Oats Prep Time: 5 mins

I Total Time: 15 mins

Servings per Recipe: 3

Calories 357 kcal
Fat 13.9 g
Carbohydrates 48.8g
Protein 10.5 g
Cholesterol 94 mg
Sodium 145 mg

Ingredients
1 egg, beaten 2 tbsps butter
1 3/4 C. milk
1/2 C. packed brown sugar
1 C. rolled oats
Directions
1. Get a big pot and pour in your milk then add: brown sugar and beaten eggs.
2. Get everything boiling and continually stir the mix for about 4 mins.
3. Shut off the heat and then add your butter.
4. Let the butter melt.
5. Enjoy warm.

Rolled Oats I 11
OVEN
Oatmeal I
Prep Time: 10 mins
Total Time: 50 mins

Servings per Recipe: 8

Calories 393 kcal
Fat 15.3 g
Carbohydrates 59.2g
Protein 6.8 g
Cholesterol 79 mg
Sodium 502 mg

Ingredients
3 C. rolled oats 2 eggs
1 C. brown sugar 1/2 C. melted butter
2 tsps ground cinnamon 2 tsps vanilla extract
2 tsps baking powder 3/4 C. dried cranberries
1 tsp salt
1 C. milk

Directions
1. Set your oven to 350 degrees before doing anything else.
2. Get a bowl, and mix: salt, melted butter, oats, cranberries, milk, baking powder, beaten eggs,
cinnamon, vanilla extract, and brown sugar.
3. Pour the mixture into a casserole dish coated with non-stick spray and cook in the oven
for 45 mins.
4. Enjoy warm.

12 Oven Oatmeal I
Rolled Oats Prep Time: 2 mins

and Wheat Germ Total Time: 7 mins

Servings per Recipe: 1

Calories 318 kcal
Fat 9.2 g
Carbohydrates 52.2g
Protein 9g
Cholesterol 0 mg
Sodium 35 mg

Ingredients
1/2 C. rolled oats 1 tsp flaxseed oil
1 C. water 1/4 C. soy milk
1 tbsp honey
1 tbsp wheat germ
Directions
1. For 6 mins microwave your oats and water.
2. Then add in your flax oil, wheat germ, and honey.
3. Finally add your milk and enjoy warm.

Rolled Oats and Wheat Germ 13

HALLOWEEN
Oats
Prep Time: 5 mins
Total Time: 15 mins

Servings per Recipe: 1

Calories 244 kcal
Fat 9.7 g
Carbohydrates 31g
Protein 10.9 g
Cholesterol 0 mg
Sodium 273 mg

Ingredients
1/2 C. old-fashioned rolled oats 1 tbsp chopped walnuts
1 C. soy milk 1/2 tsp avocado honey
1/4 C. canned pumpkin puree
3 dashes ground cinnamon
Directions
1. Add the following to a big pot: cinnamon, oats, puree, and soy milk.
2. Get everything boiling then lower the heat and let the mixture lightly boil for 7 mins. Add
in your honey and oats, and let the oatmeal sit for 2 mins.
3. Enjoy.

14 Halloween Oats
Honey Prep Time: 5 mins

Walnut Oats Total Time: 7 mins

Servings per Recipe: 1

Calories 532 kcal
Fat 13.1 g
Carbohydrates 101.7g
Protein 11.2 g
Cholesterol 2 mg
Sodium 58 mg

Ingredients
1/4 C. quick cooking oats 3 tbsps honey
1/2 C. skim milk 1 banana, peeled
1 tsp flax seeds
2 tbsps chopped walnuts
Directions
1. For 3 mins microwave: banana, oats, honey, milk, walnuts, and flax. Stir the contents
before serving in bowls.
2. Enjoy.

Honey Walnut Oats 15

CINNAMON
Ginger Carrot
Prep Time: 15 mins
Total Time: 55 mins

Oats Servings per Recipe: 6

Calories 287 kcal
Fat 13.9 g
Carbohydrates 37.7g
Protein 6.2 g
Cholesterol 6 mg
Sodium 41 mg

Ingredients
4 C. water 1 pinch salt
1 C. steel-cut oats 1 tbsp butter
1 apple - peeled, cored, and chopped 3/4 C. chopped pecans
1/2 C. shredded carrot 1 tbsp brown sugar
1/2 C. raisins 1/2 C. plain yogurt
1 tsp ground cinnamon
1/2 tsp ground nutmeg
1/2 tsp ground ginger

Directions
1. Start by adding water to a big pot. Then get the water boiling.
2. Once boiling add in your oats. Lower the heat and let the oats simmer for 12 mins.
3. Then combine in: salt, apples, nutmeg, carrots, ginger, cinnamon, and raisins.
4. Continue simmering the contents for another 19 mins.
5. Get a frying pan and fry your pecans in butter for 4 mins.
6. Top the pecans with brown sugar continue to cook for 2 more mins.
7. Before eating your oatmeal, add some pecan mix and a tbsp of yogurt.
8. Enjoy.

16 Cinnamon Ginger Carrot Oats

Wet Prep Time: 5 mins

Oats Total Time: 15 mins

Servings per Recipe: 4

Calories 347 kcal
Fat 13 g
Carbohydrates 52.7g
Protein 6.5 g
Cholesterol 12 mg
Sodium 187 mg

Ingredients
3 3/4 C. water 1 C. non-dairy creamer
2 C. rolled oats 4 tbsps milk
1 pinch salt 1/4 C. brown sugar
4 tsps butter
1/4 C. brown sugar

Directions
1. Cook your oats in boiling water for 6 mins.
2. Get the bowl that you will use for serving and add in 1 tbsp of butter and sugar to each.
Then add your preferred amount of oatmeal.
3. Top your oatmeal with another tbsp of milk and brown sugar, and one fourth a C. of
creamer.
4. Enjoy immediately.

Wet Oats 17
EASY
South American
Prep Time: 10 mins
Total Time: 15 mins

Style Oats Servings per Recipe: 2

Calories 220 kcal
Fat 5.1 g
Carbohydrates 35.2g
Protein 8.7 g
Cholesterol 15 mg
Sodium 270 mg

Ingredients
1 1/2 C. milk 1 pinch ground nutmeg
1/2 C. quick cooking oats 1 pinch salt
2 tbsps white sugar
1/4 tsp ground cinnamon
Directions
1. For 4 min simply boil all the ingredients. Enjoy warm.

20 Easy South American Style Oats

Oven Prep Time: 10 mins

Oats II Total Time: 45 mins

Servings per Recipe: 8

Calories 378 kcal
Fat 17.8 g
Carbohydrates 49.8g
Protein 6.7 g
Cholesterol 49 mg
Sodium 305 mg

Ingredients
1/2 C. vegetable oil 1/2 C. raisins
3/4 C. white sugar 2 tbsps brown sugar
2 eggs 1/2 tsp ground cinnamon
1 C. milk
1/2 tsp salt
1 tbsp baking powder
3 C. quick cooking oats
Directions
1. Combine the following evenly: oatmeal, oil, baking powder, sugar, salt, raisins, milks, and
eggs.
2. Enter everything into a casserole dish coated with nonstick spray then garnish with some
cinnamon and brown sugar.
3. Let the contents chill in the fridge for 8 hours then cook in the oven for 40 mins at 350
degrees.
4. Enjoy.

Oven Oats II 21
CROCK POT
Oats II
Prep Time: 2 mins
Total Time: 8 hrs 2 mins

Servings per Recipe: 4

Calories 208 kcal
Fat 8.3 g
Carbohydrates 29.8g
Protein 4.5 g
Cholesterol 22 mg
Sodium 35 mg

Ingredients
1 C. oats 1/4 C. brown sugar, or to taste
3 C. water
1 pinch salt
1 C. half-and-half cream
Directions
1. For 6 to 8 hours cook your oats in water on low in the crock pot.
2. Then add in your half and half and salt when it has fully cooked.
3. Garnish your bowl of oatmeal with some brown sugar.

22 Crock Pot Oats II

Almond Prep Time: 5 mins

and Oats Total Time: 10 mins

Servings per Recipe: 1

Calories 594 kcal
Fat 31.9 g
Carbohydrates 67.6g
Protein 18 g
Cholesterol 10 mg
Sodium 198 mg

Ingredients
1 (1 oz.) packet instant oatmeal, 1/4 C. whole natural almonds
unsweetened 1/2 tsp cinnamon
1/2 C. hot milk or water 2 tsps honey
1 tbsp almond butter
1 red apple, cored and roughly chopped
Directions
1. Heat your milk in the microwave or a small saucepan.
2. Put your oatmeal in the same bowl that you will eat out of. Then cover it with the milk
and almond butter.
3. Add in your almonds, honey, apples, and cinnamon.
4. Enjoy.

Almond and Oats 23

PUMPKIN,
Pecan, and Oats
Prep Time: 10 mins
Total Time: 8 hrs 10 mins

Servings per Recipe: 8

Calories 326 kcal
Fat 12.5 g
Carbohydrates 48.2g
Protein 8.2 g
Cholesterol 5 mg
Sodium 24 mg

Ingredients
2 C. steel cut oats 1 tsp pumpkin pie spice
2 C. diced apple 2 tsps butter
1 C. dried cranberries
1/2 C. slivered almonds
1/2 C. chopped pecans
3 C. water
1 C. milk
1 tbsp ground cinnamon

Directions
1. Cook all the ingredients for 8 hours with low heat. Enjoy warm in the morning.

24 Pumpkin, Pecan, and Oats

Rolled Oats Prep Time: 15 mins

and Banana Total Time: 30 mins

Servings per Recipe: 6

Calories 333 kcal
Fat 8.5 g
Carbohydrates 54.7g
Protein 11 g
Cholesterol 38 mg
Sodium 524 mg

Ingredients
1 C. uncooked rolled oats 1/2 tsp salt
1 C. whole wheat flour 1 egg
3/4 C. all-purpose flour 2 C. milk
1/4 C. brown sugar 2 tbsps vegetable oil
2 tbsps dry milk powder 1 tsp vanilla extract
2 tsps baking powder 1 banana, mashed
1/2 tsp baking soda
Directions
1. Blend your oats until powdery.
2. Sift or mix the follow in a bowl: baking soda and powder, oats, salt, regular flour and
wheat flour, milk powder, and brown sugar. Place everything to the side.
3. Get a 2nd bowl, mix: beaten eggs, mashed banana, vanilla, and veggie oil.
4. Combine both bowls and let the contents sit for 10 mins.
5. Grease a frying pan and then heat it.
6. Cook large spoonfuls of the mix for about 2 mins per side. Continue for all ingredients.
7. Enjoy with maple syrup.

Rolled Oats and Banana 25

MAGGIE'S
Favorite Porridge
Prep Time: 5 mins
Total Time: 20 mins

Servings per Recipe: 4

Calories 507 kcal
Fat 20.5 g
Carbohydrates 64.2g
Protein 19.2 g
Cholesterol 151 mg
Sodium 237 mg

Ingredients
3 C. water 3 eggs
1 C. powdered milk 4 tsps butter
1 1/2 C. rolled oats 1 C. milk
1/2 tsp ground cinnamon 3 tbsps honey
1/2 C. raisins
1/2 tsp vanilla extract

Directions
1. Get some water boiling then combine in your cinnamon, powdered milk, and oats. Once
boiling again lower the heat and let the contents simmer for 12 mins.
2. Shut off the heat and add in your vanilla and raisins.
3. One by one add your eggs and make sure to stir them in completely.
4. Enter your porridge into a bowl and garnish each with some honey, 1 tsp of butter, and
one fourth C. of milk.
5. Enjoy.

26 Maggie's Favorite Porridge

Egg Prep Time: 10 mins

and Avocado Total Time: 40 mins

Rolled Oats Servings per Recipe: 2

Calories 542 kcal
Fat 35.3 g
Carbohydrates 52g
Protein 9.9 g
Cholesterol 0 mg
Sodium 1349 mg

Ingredients
1 1/2 C. So Delicious(R) Dairy Free 1/2 C. steel cut oats
Original Culinary Coconut Milk 1 hardboiled egg, chopped
1 1/2 C. water half avocado, sliced
1 1/2 tsps sea salt
1/2 C. rolled oats
Directions
1. Boil your milk and water in a big pan then add your salt, steel cut and rolled oats. Once
boiling set the heat to low then let the oats lightly boil for 21 mins.
2. Before serving add your chopped hard boiled eggs, and avocados. Enjoy warm.

Egg and Avocado Rolled Oats 27

OATS
and Peach
Prep Time: 5 mins
Total Time: 8 mins

Servings per Recipe: 1

Calories 411 kcal
Fat 5.1 g
Carbohydrates 84.5g
Protein 10.7 g
Cholesterol 10 mg
Sodium 460 mg

Ingredients
1/2 (15 oz.) can sliced peaches, drained taste
1/2 C. water 1 pinch salt
1/2 C. milk
1/2 C. quick-cooking oats
2 tbsps packed brown sugar
1/4 tsp ground cinnamon, or more to

Directions
1. Get a bowl and mix: peaches, cinnamon, water, salt, brown sugar, oats, and milk.
2. Cook contents in the microwave for 4 mins.
3. Halfway through the cooking time stop the microwave and stir the contents.
4. If oats get too thick add a tbsp of water and continue microwaving.
5. Enjoy.

30 Oats and Peach

Quinoa Prep Time: 5 mins

and Banana Total Time: 20 mins

Servings per Recipe: 1

Calories 220 kcal
Fat 6.6 g
Carbohydrates 37g
Protein 7.3 g
Cholesterol 1 mg
Sodium 418 mg

Ingredients
1/4 C. water 1 pinch ground cinnamon
1/4 C. skim milk 1 tbsp chopped walnuts
1 tbsp quinoa 1 tsp brown sugar
1/2 small banana, sliced 1/4 tsp vanilla extract
1 1/2 tbsps rolled oats
1 tbsp oat bran
1 pinch salt
Directions
1. Boil: quinoa, milk, and water. Once boiling lower the heat and lightly boil for 6 mins.
2. Add your salt, cinnamon, banana, oat bran, and rolled oats.
3. Stir for 6 mins until everything achieves your desired level of thickness.
4. Turn off the heat and add your vanilla, walnuts, and brown sugar.
5. Enjoy.

Quinoa and Banana 31

STEEL OATS
and Apple
Prep Time: 15 mins
Total Time: 6 hrs 15 mins

Servings per Recipe: 10

Calories 140 kcal
Fat 1.6 g
Carbohydrates 29.9g
Protein 3.3 g
Cholesterol 0 mg
Sodium 8 mg

Ingredients
cooking spray 1/4 C. ground cinnamon, or to taste
8 C. water 1/3 C. granular no-calorie sweetener
23 oz. unsweetened applesauce
1 1/2 C. steel cut oats
2 Granny Smith apples - peeled, cored,
and diced

Directions
1. Coat your slow cooker with non-stick spray. Then add: sweetener, water, cinnamon,
applesauce, diced apple, and oats.
2. Cook everything on low for about 6 hours.
3. Enjoy.

32 Steel Oats and Apple

Cocoa Prep Time: 10 mins

Wet Oats Total Time: 15 mins

Servings per Recipe: 2

Calories 516 kcal
Fat 9.1 g
Carbohydrates 108.1g
Protein 6.9 g
Cholesterol 0 mg
Sodium 319 mg

Ingredients
2 C. boiling water 1 banana, mashed
1 C. rolled oats 1/4 C. semisweet chocolate chips
1/4 tsp salt
1/2 C. brown sugar

Directions
1. For 6 mins boil your oats in salted water. Turn off the heat and place a lid on the pot. Let
the contents sit for about 4 more mins to get thick.
2. Add your chocolate, bananas, and sugar before serving and stir the contents.
3. Enjoy.

Cocoa Wet Oats 33

ROLLED OATS
and Almond Milk
Prep Time: 5 mins
Total Time: 10 mins

Servings per Recipe: 4

Calories 266 kcal
Fat 4.9 g
Carbohydrates 53.1g
Protein 6.5 g
Cholesterol < 1 mg
Sodium 206 mg

Ingredients
2 C. rolled oats
3 1/2 C. sweetened vanilla almond milk
1/8 tsp salt
1/2 C. dried tart cherries
Directions
1. Microwave all the ingredients except the cherries for 4 mins.
2. Stir the contents at 2 mins.
3. Before serving the oatmeal add in your cherries.
4. Enjoy.

34 Rolled Oats and Almond Milk

Overnight Prep Time: 5 mins

Oats I Total Time: 8 hrs 5 mins

Servings per Recipe: 1

Calories 279 kcal
Fat 9.6 g
Carbohydrates 41.1g
Protein 9.5 g
Cholesterol 18 mg
Sodium 69 mg

Ingredients
1/3 C. milk 2 tsps honey
1/4 C. rolled oats 1 tsp ground cinnamon
1/4 C. Greek yogurt 1/4 C. fresh blueberries
2 tsps chia seeds

Directions
1. Get a jar and add into it: cinnamon, milk, honey, oats, chia seeds, and yogurt. Place a lid
on the jar and shake the contents for 1 to 2 mins.
2. Add in your blueberries and shake again.
3. Let the jar sit in the fridge for at least 7 hrs.
4. Enjoy on the go.

Overnight Oats I 35
OVERNIGHT
Oats II
Prep Time: 15 mins
Total Time: 8 hrs 15 mins

Servings per Recipe: 1

Calories 455 kcal
Fat 25.4 g
Carbohydrates 44.6g
Protein 13.7 g
Cholesterol 22 mg
Sodium 151 mg

Ingredients
1/2 C. old-fashioned oats 1/2 tsp ground cinnamon, or more to
1/2 C. Greek yogurt taste
1/2 C. unsweetened almond milk 1/2 tsp almond extract
1/2 C. diced peaches 2 tbsps chopped pecans, or to taste
1 packet stevia powder (optional)
1 tsp chia seeds (optional)

Directions
1. Get a jar and add in: cinnamon, oats, almond extract, yogurt, chia seeds, almond milk,
stevia, and peaches.
2. Place a lid on the jar and shake the contents for 1 to 2 mins.
3. Add in your pecans and shake again.
4. Place the contents in the fridge for at least 7 hrs.
5. Enjoy.

36 Overnight Oats II
Cardamom Prep Time: 5 mins

and Rose Total Time: 7 hrs 5 mins

Servings per Recipe: 4

Calories 125 kcal
Fat 3.8 g
Carbohydrates 19.9g
Protein 3.2 g
Cholesterol 0 mg
Sodium 8 mg

Ingredients
1/2 C. steel-cut oats 1/4 tsp cardamom
2 C. So Delicious(R) Dairy Free 1/4 tsp cinnamon
Unsweetened Coconut Milk Sweetener of choice, to taste
1 small pear, chopped
1/2 tsp vanilla extract
1/2 tsp rose water
1/2 tsp almond extract
Directions
1. Coat your slow cooker with some nonstick spray then add everything listed besides the
sweetener to the slow cooker.
2. For 8 hrs let the contents cook on low.
3. After 8 hrs has elapsed add your sweeteners.
4. Enjoy.

Cardamom and Rose 37

OATMEAL
Pudding
Prep Time: 2 mins
Total Time: 22 mins

Servings per Recipe: 4

Calories 173.6
Fat 5.3g
Cholesterol 12.8mg
Sodium 628.0mg
Carbohydrates 24.8g
Protein 7.0g

Ingredients
1 1/2 C. rolled oats, old fashioned 1 tsp salt
1 1/2-2 C. milk
1 cinnamon stick, about 3-inch piece

Directions
1. Place a heavy saucepan over medium heat. Stir in it the oats with milk, cinnamon and salt.
Cook them until they start boiling.
2. Stir into them extra milk if the mix is too dry. Lower the heat and let them cook for 22
min over low heat while stirring from time to time.
3. Serve your oatmeal warm with some chopped fruits or nuts.
4. Enjoy.

40 Oatmeal Pudding
Jacksonville Prep Time: 5 mins

Oatmeal Total Time: 8 mins

Servings per Recipe: 4

Calories 346.7
Cholesterol 0.0mg
Sodium 64.1mg
Carbohydrates 67.4g
Protein 7.4g

Ingredients
2 C. quick-cooking oats
4 C. grapefruit juice
1/2 C. fat-free sweetened condensed milk
4 macaroons, crumbled finely

Directions
1. Begin to heat your grapefruit juice until it is boiling then add the oats and let the mix
cook for 2 mins.
2. Shut the heat and add in the milk and stir the mix until it is smooth.
3. Place a lid on the pot and let the mix sit for 5 mins.
4. Divide the oats between bowls for serving then top each one with some of the cookies.
5. Enjoy.

Jacksonville Oatmeal 41
 ENJOY THE RECIPES?
KEEP ON COOKING
WITH 6 MORE FREE
COOKBOOKS!

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to join the club and receive your 6 cookbooks.
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