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    Better Things in Life

    Uploaded by

    vijayan m g
    The document provides 30 tips for improving happiness and well-being, including getting enough sleep, avoiding junk food and gossip, expressing gratitude, spending time in nature, and helping others.

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    © All Rights Reserved
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    Better Things in Life

    Uploaded by

    vijayan m g
    23 views2 pages
    The document provides 30 tips for improving happiness and well-being, including getting enough sleep, avoiding junk food and gossip, expressing gratitude, spending time in nature, and helping others.

    Original Description:

    Better_things_in_Life

    Original Title

    Better_things_in_Life

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    © © All Rights Reserved

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    The document provides 30 tips for improving happiness and well-being, including getting enough sleep, avoiding junk food and gossip, expressing gratitude, spending time in nature, and helping others.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Download as docx, pdf, or txt
    23 views2 pages

    Better Things in Life

    Uploaded by

    vijayan m g
    The document provides 30 tips for improving happiness and well-being, including getting enough sleep, avoiding junk food and gossip, expressing gratitude, spending time in nature, and helping others.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Download as docx, pdf, or txt
    You are on page 1of 2

    1.

    Get 8 hours of sleep


    2. Don't watch T.V
    3. Don't eat junk food
    4. Don't complain for the entire day
    5. Don't gossip for the entire day
    6. Watch a funny movie or standup comedy
    7. Express thanks to a friend
    8. Write down 10 ideas (about whatever you
    want)
    9. Read inspirational (Spiritual text)
    10. Listen your favorite songs
    11. Watch motivational videos of Sandeep
    Maheshwari /Vivek Bindara Sir.
    12. Go to running daily early in the morning
    (Sunrise)
    13. Start a hobby (like singing song,playing
    guitar,drawing,creating some
    architecture ,Swimming etc )
    14. Do something to surprise someone
    15. Take the stairs instead of the elevator
    16. Don’t sit for more than an hour in front
    of computer in office
    17. Drink more water
    18. Avoid drinking cold-drinks
    19. Think of 10 people you are grateful for
    20. Tell someone that you love them
    21. Read an autobiography of someone you
    admire
    22. Practice deep breathing
    23. Practice yoga poses
    24. Meditate for five minutes
    25. Call a family member you haven't talked
    26. Run and play with dog
    27. Volunteer 1 hour to a cause you believe
    in
    28. Say hello to at-least 20 people
    29. Clean your house
    30. Do gardening.

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