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    Meal Plan For 7 Days: Hilario Lauren P. Carlos II BSHM 3-1 (CKO)

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    Lauren CarlosII
    This document provides a 7 day meal plan and daily exercise schedule. The meal plan lists breakfast, lunch and dinner options for each day of the week including items like egg scramble, chicken adobo, tuna salad and sinigang na baboy. The daily exercise schedule outlines different activities for each day such as jogging, sit-ups, push-ups, curl-ups and biking along with one rest day.

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    Meal Plan For 7 Days: Hilario Lauren P. Carlos II BSHM 3-1 (CKO)

    Uploaded by

    Lauren CarlosII
    29 views1 page
    This document provides a 7 day meal plan and daily exercise schedule. The meal plan lists breakfast, lunch and dinner options for each day of the week including items like egg scramble, chicken adobo, tuna salad and sinigang na baboy. The daily exercise schedule outlines different activities for each day such as jogging, sit-ups, push-ups, curl-ups and biking along with one rest day.

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    This document provides a 7 day meal plan and daily exercise schedule. The meal plan lists breakfast, lunch and dinner options for each day of the week including items like egg scramble, chicken adobo, tuna salad and sinigang na baboy. The daily exercise schedule outlines different activities for each day such as jogging, sit-ups, push-ups, curl-ups and biking along with one rest day.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Download as docx, pdf, or txt
    29 views1 page

    Meal Plan For 7 Days: Hilario Lauren P. Carlos II BSHM 3-1 (CKO)

    Uploaded by

    Lauren CarlosII
    This document provides a 7 day meal plan and daily exercise schedule. The meal plan lists breakfast, lunch and dinner options for each day of the week including items like egg scramble, chicken adobo, tuna salad and sinigang na baboy. The daily exercise schedule outlines different activities for each day such as jogging, sit-ups, push-ups, curl-ups and biking along with one rest day.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Download as docx, pdf, or txt
    of 1

    Hilario Lauren P.

    Carlos II
    BSHM 3-1 (CKO)

    Meal Plan for 7 days

    Breakfast Lunch Dinner

    Sunday Egg Scramble Chicken Adobo Milk

    Monday Cereal and Milk Hardboiled Egg Fish fillet

    Tuesday Egg and Sandwich Tuna and Salad Bread and Milk

    Wednesday Milk and Banana Beef Steak Water

    Thursday Chicken and Orange Juice Chicken Salad Scramble Egg

    Friday Tuna and Vegetable Salad Hardboiled Egg Milk

    Saturday Oatmeal and banana Sinigang na baboy Salad

    With Daily Exercise and healthy Living


     Monday 1hour Jogging
     Tuesday 30 Sit-ups
     Wednesday 1hour Jogging
     Thursday 15push-up and 20 Curl-ups
     Friday 1 hour and 30 Min Biking
     Sunday Restday

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