Chest: Dumbbell Bench Press
Chest: Dumbbell Bench Press
Chest: Dumbbell Bench Press
https://www.youtube.com/watch?v=ZzFblmTUxYU
Dumbbell Fly
1 warm up set using a light weight: 15 reps
https://www.youtube.com/watch?v=eozdVDA78K0
https://www.youtube.com/watch?v=ggJycLjz01E
https://www.youtube.com/watch?v=bDaIL_zKbGs
https://www.youtube.com/watch?v=q0649cV-yxM
BICEPS
EZ Bar Curl (Inside Grip)
1 warm up set using a light weight: 15 reps
https://www.youtube.com/watch?v=zG2xJ0Q5QtI
EZ Bar Curl (Outside Grip)
3 sets: 8-10 reps
https://www.youtube.com/watch?v=aEscWJ3dS3w
Hammer Curls
3 sets: 8-10 reps
https://www.youtube.com/watch?v=zC3nLlEvin4
TRICEPS
https://www.youtube.com/watch?v=zoU-NBo1OI8
https://www.youtube.com/watch?v=ABsOUhX4j-U
https://www.youtube.com/watch?v=F3OK3KA2NZM