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    Lesson Plan Form Cardiac

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    api-434982019
    The lesson plan discusses a presentation on heart healthy diets for cardiac rehabilitation patients. It will cover the Mediterranean, DASH, vegetarian, and Dean Ornish diets, discussing their benefits and foods typically included. The presentation will last 20 minutes and use food models, questionnaires, and pre/post verbal questions to engage participants and assess learning. Key highlights of the diets include whole grains, fruits and vegetables, fish and plant-based proteins in the Mediterranean and vegetarian diets. The DASH diet focuses on limiting sodium and saturated fat.

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    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd

    Lesson Plan Form Cardiac

    Uploaded by

    api-434982019
    369 views7 pages
    The lesson plan discusses a presentation on heart healthy diets for cardiac rehabilitation patients. It will cover the Mediterranean, DASH, vegetarian, and Dean Ornish diets, discussing their benefits and foods typically included. The presentation will last 20 minutes and use food models, questionnaires, and pre/post verbal questions to engage participants and assess learning. Key highlights of the diets include whole grains, fruits and vegetables, fish and plant-based proteins in the Mediterranean and vegetarian diets. The DASH diet focuses on limiting sodium and saturated fat.

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    The lesson plan discusses a presentation on heart healthy diets for cardiac rehabilitation patients. It will cover the Mediterranean, DASH, vegetarian, and Dean Ornish diets, discussing their benefits and foods typically included. The presentation will last 20 minutes and use food models, questionnaires, and pre/post verbal questions to engage participants and assess learning. Key highlights of the diets include whole grains, fruits and vegetables, fish and plant-based proteins in the Mediterranean and vegetarian diets. The DASH diet focuses on limiting sodium and saturated fat.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    369 views7 pages

    Lesson Plan Form Cardiac

    Uploaded by

    api-434982019
    The lesson plan discusses a presentation on heart healthy diets for cardiac rehabilitation patients. It will cover the Mediterranean, DASH, vegetarian, and Dean Ornish diets, discussing their benefits and foods typically included. The presentation will last 20 minutes and use food models, questionnaires, and pre/post verbal questions to engage participants and assess learning. Key highlights of the diets include whole grains, fruits and vegetables, fish and plant-based proteins in the Mediterranean and vegetarian diets. The DASH diet focuses on limiting sodium and saturated fat.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    of 7

    Lesson Plan Form

    ·​ ​Target Audience: Cardiac Rehabilitation Outpatients (30 patients)

    ·​ ​Audience Characteristics:

    ·​ ​educational level: 8th grade and above

    ·​ ​concerns: Timing - the presentation will be given to them right after a workout so
    they may be tired.

    ·​ ​Advance arrangements/contacts: Genevive

    ·​ ​Behavioral Objectives: Participants will be able to understand and express knowledge on


    the following “heart healthy” fad diets. This includes their benefits, pitfalls, and some
    examples of foods that are typically included in them.

    ·​ ​Visuals: Handout, poster board, food models

    ·​ ​Literature and Source (*materials normally used by the facility)

    - Food models will be used to briefly discuss portion sizes. “Rate your plate” questionnaire
    and an educational evaluation sheet will also be used to center the focus of the lesson
    plan and to reference if participants have questions.

    ·​ ​Pre- and post-test (Use creative approaches; plan methods of administering the pre- and
    post-test that are appropriate to the audience.)

    PRE: verbal questions about the diets

    1. What are some Heart Healthy diets you have heard of or maybe even tried?
    2. Do you know what foods are typically consumed and what foods are avoided in those
    diets?

    ·​ ​Schedule: How long each item will take?

    20 minutes total

    8:30, 10:10, 11:30, 2:10, 3:40

    ·​ ​Attendance / distribution of literature, etc.

    ·
    Welcome / Introduction, pre-test​ (5 minutes)

    - Hi everyone! Thank you so much for allowing me to come talk to you today. My name is
    Maya Yoder and I am a nutrition and dietetics intern from Marywood University and I
    would like to talk to you today a bit about different types of Heart-Healthy diets. I would
    like to specifically discuss these diets: Mediterranean, DASH, vegetarian, and Dean
    Ornish, and why they can be beneficial to your health.

    Body of presentation:

    Mediterranean Highlights:

    - Daily consumption of vegetables, fruits, whole grains and healthy fats


    - Weekly intake of fish, poultry, beans and eggs
    - Moderate portions of dairy products
    - Limited intake of red meat (focus on plant based foods instead of meat based)
    - Diet revolves around fruits, vegetables, whole grains, and legumes instead of meat -
    American diet bases rest of meal on meat

    DASH Highlights:

    - Focus on whole grains because they have more fiber and nutrients than refined grains.
    For instance, use brown rice instead of white rice, whole-wheat pasta instead of regular
    pasta and whole-grain bread instead of white bread. Look for products labeled "100%
    whole grain" or "100% whole wheat."
    - Grains are naturally low in fat. Keep them this way by avoiding butter, cream and cheese
    sauces.
    - 4-5 servings of fruits, 4-5 servings of vegetables
    - 2-3 servings of dairy
    - 6 ounces of lean meats or less per day
    - 4-5 servings of nuts, seeds, legumes per day
    - 2-3 servings of fats and oils per day
    - 5 servings of sweets per week

    Vegetarian Highlights:

    - No meat at all, focus on plant based proteins which as (beans/legumes, nuts/seeds, soy
    products/tofu, dairy products, and vegetables)
    - Consume more fruits and vegetables because of this
    - More fiber to help lower cholesterol, more vitamins and minerals to help lower
    blood pressure and increase health overall
    - Many studies performed since the 1980s suggest that fruits / vegetables can almost
    eliminate the risk of developing CVD completely in most people, if consumed in the
    recommended amounts. This same principle applies to reversal of CVD, whereas
    consuming the recommended amounts of F/V can almost fully reverse the disease.
    - This diet is difficult for many to follow - cut out meat “cold turkey”
    - A good start would be to try “Meatless Mondays”
    - Lent is happening, catholics are already doing meatless fridays and it is good for
    their health! They are eating more fish and less meat and poultry

    Dean Ornish diet

    - Claims to reverse diabetes and heart disease as well as help with weight loss
    - Eat mostly plants in their natural form
    - Focus on consuming “good” CHO, fats, protein, and not “bad” ones - the more
    processing involved, the worse the product is for you
    - No restricting calories
    - Meat, poultry, and fish are eliminated, egg whites and low fat dairy are permitted
    - Reason: food processing provides extra additives such as salt, sugar, and potentially
    chemicals that the body does not react well to in large quantities

    Other fad diets:

    - There are other fad diets that attempt to demonize certain nutrients. It is proven that
    consuming a certain amount of sodium (>2,300mg per day) will increase your blood
    pressure and lead to further health complications over time. It is also proven that foods
    containing higher amounts of saturated fat and cholesterol will raise your blood
    cholesterol and increase your risk of heart disease / heart complications in the future (if
    consumed regularly over time). It is NOT proven that a certain amount of carbohydrate
    consumption induces weight gain. Excess calorie consumption in ANY form will promote
    weight gain, not just from carbohydrate sources. That being said, it is still important to
    consume a balanced diet with nutrient dense foods, not calorie dense foods. Nutrient
    dense meaning foods like F/V that have a lot of vitamins, minerals, water, and fiber.
    Calorie dense meaning foods that are only high in calories and provide very little other
    nutritional benefits (such as desserts like cake and ice cream).

    American Heart Association recommends 5-6% of calories come from saturated fat (based on a
    2,000 calorie diet, that would be 13g per day). They also recommend consuming less than
    2,300mg of sodium per day and to aim to only consume about 1,500mg if possible. The main
    focus of a heart healthy diet is *decreasing sodium, choosing the “right” fats, and consuming a
    balanced meal (consisting of all 5 food groups). The focus is not on macronutrient distribution or
    how many grams of carbs or protein you consume. While those are important, it is not the main
    health focuses when pertaining to heart health.

    ·​ ​Questions and Answers

    ·​ ​Conclusion /post-test

    Conclusion: There are some diets that may be more beneficial to your health than others.
    Just because they get a lot of media coverage and many people are on the diet, does not
    make it healthy for you. The specific recommendations of the American Heart Association
    promote
    POST TEST:

    ● What types of diets were discussed on Wednesday? Name as many as you can
    remember.

    ● Name one healthy tip that you learned during the presentation that you did not
    know prior.

    ● Name two nutrients that need to be monitored on a heart healthy diet. What
    foods are these nutrients typically found in?

    POST TEST:

    ● What types of diets were discussed on Wednesday? Name as many as you can
    remember.

    ● Name one healthy tip that you learned during the presentation that you did not
    know prior.

    ● Name two nutrients that need to be monitored on a heart healthy diet. What
    foods are these nutrients typically found in?

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