Summative Test in Physical Education G-9 Test L. Multiple Choice: Select The Nearest Answer. Write Only The Letter of Your

Summative test
In
Physical Education G-9
Test l. Multiple Choice: select the nearest answer. Write only the letter of your
answer. Erasure or alteration of answer is strictly prohibited.
1. What is the weight category of John if her body mass index is 18.4?
a. Overweight b. Obese
c. Normal d. Underweight
2. This is use to test of flexibility for the lower extremities particularly the hamstring.
a. Zipper test b. Leg Stretching
c. Sit and Reach d. Step-up
3. The principles of fitness test which will produce the same results for the same
individual, regardless of the tester administering the test.
a. Principal of validity b. Principal of Reliability
c. Principal of Objectivity d. Principle of Specificity
4. This should be associated with balanced healthful eating combined with physical
activities and exercises to support the energy needed by the body through workout.
a. Weight Management b. Life Style
c. Weight and Nutrition d. Diet and Nutrition
5. What is the activity use to test the abdominal strength of the student?
a. Curl-up b. Sit and Reach
c. Standing long jump d. Step-up
6. Maria computed her body mass index and came up with the score of 21.8. What is
the weight category of Maria?
a. Underweight b. Normal
c. Overweight d. Obese
7. What happen to the student when fewer calories are consumed and more
calories are expended?
a. Live healthy b. Sustain weight
c. Weight gain d. Wight loss
8. These could lead to a better health and should also be associated with physical
activities.
9. What is the activity use to test the leg power of the student?
a. Curl-up b. Shuttle run
10. What is the activity use to test the agility, speed and body coordination
of the student?
a. Curl-up b. Shuttle run
11. What is the Body Mass Index of Julius if he measured 1.62 meters and weight
67 kilogram?
a. 23. 52 b. 25.57
c. 26.57 d. 27.62
12. Mr. Sales found out that most of his students are overweight and close to being
obese. What can he do to help them?
a. Organize a fitness program 3X a week
b. Consult a nutritionist for the proper food intake
c. Make them active in the class every meeting
d. Encourage them to have a healthy lifestyle change
13. It is a behavioral pattern of choices from alternatives that are available people
according to their socio-economic circumstances and the ease with which they are able
to choose certain ones over the other.
14. The principal of fitness test which measure what it claims to measure and the
extent to which inferences, conclusions, and decisions made on the basis of test
scores are appropriate and meaningful
15. The following things are consider before you undergo Physical Fitness Test
except __.
a. Get your pulse rate before and after the conduct of the test.
b. Do stretching and warm-up exercises
c. Do a cool down before the activity
d. Observe the safety measures and instructions
16. This behavioural and dietary risk factors for non-communicable diseases has the
dangerous effect of causing cancer and heart diseases that may lead to death.
a. Smoking b. Alcoholism
c. Obesity d. Physical Inactivity
17. What is the principle of fitness test which assess an individual’s fitness for the
activity or sport in question.
18. The following safety measures and instructions should be observed during the
conduct of physical fitness test except the__.
a. Perform warm-up and stretching exercises before the conduct of the test.
b. Wear your complete and prescribed P.E uniform
c. Perform by yourself
d. Concentrate while performing the test.
e. Record immediately the result of the test.
19. What is the weight classification of Patrick if his body mass index is 25.6?
a. Underweight b. Normal
c. Overweight d. Obese
20. What is the Body Mass Index of Janna if she measured 1.47 meters and weight
48 kilogram?
a. 22.21 b. 21.25
c. 21.21 d. 22.12
Test ll. Enumeration. Enumerate the following.
21. – 24. Give the misconceptions on the development of fitness program.
1. Taking a bath after physical activities is bad.

2. Avoidance of drinking cold water during and after training.
3. Lifting weights could hinder growth.
4. Menstruation is a problem for women on training.
25. – 31. The reasons for Physical Fitness Test
1. Highlight strengths and weaknesses

2. Evaluate a training program
3. Measure fitness levels after illness or injury
4. Assist in goal setting
5. Determine health status
6. Identify talents
7. Aid motivation
32. – 35. What are the common characteristics of the people who at least reduce 10%
of their body weight and keeping it within a year
1. Doing an hour of exercise a day

2. Engaging in a low-calorie and low-fat diet
3. Not skipping breakfast
4. Checking their weight regularly
5. Their diet is the same in weekdays and weekends
36. – 40. Give the Benefits of Physical Fitness Testing

1. Meet emergencies
2. Reduce the risk of injuries
3. Work efficiently
4. Participate and enjoy health-related activities like sports, recreation, and leisure
5. Always at best health
41 – 45. What are the facts and myths in eating habits?
Skipping meals may help you lose weight

Meat is the best source of protein
All fats are not good for your health
All fats are not good for your health
Frozen vegetables are not nutritious as fresh vegetable
Good luck and god bless. Stay at home to protect yourself against the COVID 19.
.

Summative Test in Physical Education G-9 Test L. Multiple Choice: Select The Nearest Answer. Write Only The Letter of Your

Uploaded by

Copyright:

Available Formats

Summative Test in Physical Education G-9 Test L. Multiple Choice: Select The Nearest Answer. Write Only The Letter of Your

Uploaded by

Document Information

Original Description:

Original Title

Copyright

Available Formats

Share this document

Share or Embed Document

Sharing Options

Did you find this document useful?

Is this content inappropriate?

Copyright:

Available Formats

Summative Test in Physical Education G-9 Test L. Multiple Choice: Select The Nearest Answer. Write Only The Letter of Your

Uploaded by

Copyright:

Available Formats

Summative test

21. – 24. Give the misconceptions on the development of fitness program.

1. Taking a bath after physical activities is bad.

25. – 31. The reasons for Physical Fitness Test

1. Highlight strengths and weaknesses

1. Doing an hour of exercise a day

36. – 40. Give the Benefits of Physical Fitness Testing

41 – 45. What are the facts and myths in eating habits?

Skipping meals may help you lose weight

You might also like