Elementos Da Acroyoga - 2020

Elements of
AcroYogo.
Partner Practices for Global Unity

Author: Jason Nemer
Project Manager: Justyna Fiuk
Design & Art Direction: Asha Tyska McLaughlin e: [email protected]
Production Artist, Layout, Copywriting & Editing: Bonnie Argo www.bonnieargo.com
Editing: Linda Mittel
Printing: Krishna Copy Center, University Ave. Berkeley
Photography: Kadri Kurgun www.kadrikurgun.com
All photographs are Copyrighted property of 20i3©Kadri Kurgun
Copyright and Trademark Information

Copyright © 2006-2013 AcroYoga, Inc. Serial #: 77066872. All rights reserved.
All content of the Manual, and the information which it contains, is the property of AcroYoga, Inc. and its affiliates and licensors, and is protected
from unauthorized copying and dissemination by United States copyright law, trademark law, international conventions and other intellectual
property laws. Under the United States and International Trademark laws, all Content is protected but not limited to text, descriptions, software,
scripts, code, designs, graphics, photos, sounds, music, videos, applications, interactive features and all other content; ("Content”) as a collective
work and additionally the proprietary property of AcroYoga, Inc. By way of example only, and not as a limitation, “AcroYoga” and the AcroYoga
Inc. logo are registered trademarks of AcroYoga, Inc., under the applicable laws of the United States and/or other countries. Other AcroYoga, Inc.
products or service names or logos appearing in this Manual are either trademarks or registered trademarks of AcroYoga, Inc. and/or its affiliates.
The absence of a product or service name or logo from this list does not constitute a waiver of AcroYoga, Inc. trademark or other intellectual
property rights concerning that name or logo. Utilization of the term "AcroYoga" or variations therein are appended by the United States and
International trademark laws, as are all descriptive terms, sequences, and content. Additionally, all entities and representatives of the practice that
have been Certified under AcroYoga, Inc. are officially listed on the AcroYoga.org website. All non-certified practitioners are asked to immediately
cease and desist the use of all AcroYoga, Inc. trademarks, intellectual property and language. AcroYoga, Inc. will strongly enforce and pursue their
legal rights to the Trademark.
DEDICATION:
I dedicate this book to all the teachers that have blessed and inspired
me. To my mother for supporting me to follow my dreams. To Jenny
Sauer-Klein for co-authoring many of the sequences in this manual
and for bringing her gifts and passion to life through this practice.
To all the AcroYoga teachers for being bright lights that attract and
feed community. To all the students around the world that are living
examples of how we can support and play with each other.
ACROYOGA INC. CAUTIONARY STATEMENT
The following recommendations have been designed specifically for AcroYoga Inc. participants. Because of the physical demands
required, participants are asked to read and understand certain cautions and responsibilities designed to improve the safety and
enjoyment of the activity.
PREPARATION:
• Choose an outfit which fits comfortably and allows free movement but will not inhibit movement or interfere with partner grips
and connections.
• Wear supportive undergarments.
• Be aware of your surroundings; secure space for partner work, stable foundations, choose an environment where you will not
collide with anything, etc.
• Do not apply lotions or oils to your hands or feet prior to starting partner work.
• Do all stretching exercises prior to practice. Take time to stretch leg, arm, neck, ankle, wrists, and back muscles before each
session.
• Participants with a medical history or current condition (to include but not limited to seizures, neuromuscular, renal, cardiac,
insulin/diabetic, pregnant, or chronic skeletal problems, disorders, or diseases must seek a Physicians approval prior to partici-
pation in the practice.
ACROYOGATRAINING SESSION
• Think safety FIRST!
• Always be aware of the proximity of others when executing large motor movements.
• Please follow the Manual. AcroYoga is a methodology and should be practiced in a progression from simple to complex.
• Advanced work/unfamiliar movement should only be attempted with the assistance of spotters and only if your skill level (and
the skill level of your partner and spotter) supports the movement.
• Always use proper spotting techniques when executing off the mat work. In all examples of unfamiliar movement, spotters must
employ the "hands-on" technique.
• No jewelry.
• No nylon shorts or wind pants.
• No gum or candy.
• Hair should be managed toensure safety.

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Partner Practices for Global Unity

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