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    Emotion For The Day: Mark Allen Labasan 11-STEM-1 Activity #1

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    Mark Allen Labasan
    The document describes Mark Allen Labasan's activities and emotions during the COVID-19 pandemic, including watching K-dramas and exercising, helping with chores, learning to cook, and feeling various emotions like stress, happiness, and relaxation. It also discusses catching and changing feelings through an activity to improve mental health. Mark realizes their strengths come from their family and faith in God.

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    Emotion For The Day: Mark Allen Labasan 11-STEM-1 Activity #1

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    Mark Allen Labasan
    43 views11 pages
    The document describes Mark Allen Labasan's activities and emotions during the COVID-19 pandemic, including watching K-dramas and exercising, helping with chores, learning to cook, and feeling various emotions like stress, happiness, and relaxation. It also discusses catching and changing feelings through an activity to improve mental health. Mark realizes their strengths come from their family and faith in God.

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    emotion awareness

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    The document describes Mark Allen Labasan's activities and emotions during the COVID-19 pandemic, including watching K-dramas and exercising, helping with chores, learning to cook, and feeling various emotions like stress, happiness, and relaxation. It also discusses catching and changing feelings through an activity to improve mental health. Mark realizes their strengths come from their family and faith in God.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Download as docx, pdf, or txt
    43 views11 pages

    Emotion For The Day: Mark Allen Labasan 11-STEM-1 Activity #1

    Uploaded by

    Mark Allen Labasan
    The document describes Mark Allen Labasan's activities and emotions during the COVID-19 pandemic, including watching K-dramas and exercising, helping with chores, learning to cook, and feeling various emotions like stress, happiness, and relaxation. It also discusses catching and changing feelings through an activity to improve mental health. Mark realizes their strengths come from their family and faith in God.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Download as docx, pdf, or txt
    of 11

    Mark Allen Labasan

    11-STEM-1
    ACTIVITY #1

    Emotion for the day


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    happy angry worried sad numb
    Mark Allen Labasan
    11-STEM-1
    ACTIVITY #2

    My Dear Friend,

    Hello how are you? I missed you so much. I want to tell you the routines and
    reactions I had during this pandemic. You know what I always watch K-drama and
    Thai series. I also exercise and started to lose weight from September until now.
    Mostly I slept all the time when I’m tired. I also helped my family to do the chores
    here in our house, and lastly I can be a good chef now, I can cook many dishes now,
    because my grandmother thought me. How about you? What’s your activities
    during this pandemic?
    Application:
    1. Today you learned that our reactions to the stressful
    events of pandemic or any other form of disaster
    were normal and valid . How does this new learning
    that my reactions and feelings toward Covid-
    19/disaster were normal after all help me?

    - As people across the country face the continued threat of the coronavirus, the
    situation continues to be stressful for everyone.

    The continued challenges of COVID-19 can create feelings of stress, fear and
    nervousness. These feelings are normal, and people typically bounce back after difficult
    times.

    2.How can you apply this learning to your life


    especially after experiencing such a pandemic?

    - Stay informed with accurate, reliable information through trusted resources. Limit
    exposure to media coverage, especially for children, and avoid social media accounts
    and news outlets that promote fear or rumor. Try to eat healthy, well-balanced meals and
    drink plenty of water, and lastly be patient with yourself and others. It’s common to have
    any number of temporary stress reactions, such as fear, anger, frustration and anxiety.

    -
    Reactions

    I felt different emotions when I am watching because of the plot of the


    stories, but also I felt stress or lack of sleep in the morning because
    sometimes I slept almost 5 a.m. watching.

    At first I was too lazy to exercise and not to happy but when your body
    is seeking for it, or you get used to it and you enjoys it you will be
    happy.

    I slept at the afternoon after working some chores in our house it helps
    me to relax and help me to have a peace of mind

    I am also happy and a bit stressful when cooking.

    Mark Allen Labasan


    11-STEM-1
    Activity #3

    1. What do you feel? What do you think was the point of catching,
    checking and changing your feelings?
    - I feel so happy when I finished the activity, I enjoyed playing with my
    brother and also relieve it relieve the stress inside of me, I enjoy everything
    that I did. It will help you to have a better relationship with yourself. You'll
    be able to know yourself better. And it will help you grow as a person.
    2. What was the reason why you had to reframe your thoughts?
    - to connect with others. To know/see their response/reactions.

    B E F O R E A F T E R

    SAD HAPPY
    ANGRY HAPPY
    NUMB MORE JOYFUL
    HAPPY HAPPY
    WORRIED LESS WORRIED
    1. How can you apply you newfound knowledge to your daily
    life? After going through the activity. I learned that the
    feelings that I caught could be…
    - Very helpful to my life , because catching and knowing
    your own feelings will help your mental health , and lessen
    the stress that you have on your life.

    2. After a while, I checked the feelings and realized that I


    could…
    - I could change and improve it to have a healthier mental
    health and emotions.

    3. And so I changed my feelings into the following:


    -being happy and enjoy
    - be more joyful
    - be more productive to the things I do
    -be contented and don’t overthink too much.

    Mark Allen C. Labasan

    11-STEM-1

    Activity #4

    Members of the Family Immediate needs Refer to:


    Grandmother Maintenance Barangay health staff
    Grandfather Maintenance Barangay health staff
    Sibling
    Me

    Question:

    1. Why do you think it is important for all of you to learn about whom you can
    go to for our own needs of your family?
    - So that you will know who to call when you really
    needed it.

    Question:
    1.What have you realized about yourself after drawing the kite?

    - I realized that, I am not alone because I know my strength and sources of


    strengths, even when I am at my weakest.
    Abstract:
    1. How are you similar to the kite? What are your strength as a person?
    - I compare myself as a kite because as akite it can fly high but not always, there will always have
    obstacle or problems just like our life, it’s not always being happy or being on top, we encounter
    struggles and failures but that failures will make us stronger so that when we face struggles and
    problems again, we can fight and go for it but we are more strong and braver, because we have
    strength

    My strength as a person is my patience by the help of my family, Faith in God that God is my
    source for it.

    Short poem:
    Saranggolang Matatag

    Tali, kahoy, plastic o papel ang bumubuo sa akin

    Mga simpleng bagay na mahahanap mo saan man tumingin

    Mga taong naging gabay upang ito’y tumibay

    Nasaksihan kahit na ako ay wala pang buhay.

    Pagbuo man sa aki’y hindi madali

    Pagsisikap at mahang pasensya ang magiging kapalit

    Idalangin sa Diyos ang lahat ng hiling

    Saranggolang nabuo na kasing tibay ng dingding

    Ako ma’y tangayin ng malalakas na hangin

    Hindi ko man masilayan mga makikinang na bituwin

    Minsan ma’y mababa ang lipad ngunit kapag iyong susuriin


    Magiging matatag kahit na walang ning-ning

    Magiging matatag sa anumang hamon ng buhay

    Simple man ang disenyo o anuman ang kulay

    Mga sinulid na taling aking naging gabay

    Upang maabot ang rurok ng tagumpay


    Outputs From
    Pfa deped module

    Mark allen c.
    labasan
    11-stem-1
    My Strength

    Patience Obedient
    Family Family

    Faith
    Never
    in

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