Scribd Logo
Upload

Welcome to Scribd!

  • 25 views

    Activity 4: Number: - Name: - Section - BMI: - Age: - Gender

    Uploaded by

    MicsjadeCastillo
    This individual exercise work out form tracks a student's weekly exercise routine over 4 weeks. It collects information like their name, section, BMI, age, gender, the type and intensity of different exercises, time spent on each exercise, and how frequently they did the exercises each week. The form is divided into components of exercise like cardiovascular endurance, balance, flexibility, and more.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd

    Activity 4: Number: - Name: - Section - BMI: - Age: - Gender

    Uploaded by

    MicsjadeCastillo
    25 views2 pages
    This individual exercise work out form tracks a student's weekly exercise routine over 4 weeks. It collects information like their name, section, BMI, age, gender, the type and intensity of different exercises, time spent on each exercise, and how frequently they did the exercises each week. The form is divided into components of exercise like cardiovascular endurance, balance, flexibility, and more.

    Original Title

    Form 4.docx

    Copyright

    © © All Rights Reserved

    Available Formats

    DOCX, PDF, TXT or read online from Scribd

    Did you find this document useful?

    Is this content inappropriate?

    This individual exercise work out form tracks a student's weekly exercise routine over 4 weeks. It collects information like their name, section, BMI, age, gender, the type and intensity of different exercises, time spent on each exercise, and how frequently they did the exercises each week. The form is divided into components of exercise like cardiovascular endurance, balance, flexibility, and more.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Download as docx, pdf, or txt
    25 views2 pages

    Activity 4: Number: - Name: - Section - BMI: - Age: - Gender

    Uploaded by

    MicsjadeCastillo
    This individual exercise work out form tracks a student's weekly exercise routine over 4 weeks. It collects information like their name, section, BMI, age, gender, the type and intensity of different exercises, time spent on each exercise, and how frequently they did the exercises each week. The form is divided into components of exercise like cardiovascular endurance, balance, flexibility, and more.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Download as docx, pdf, or txt
    of 2

    Form 4

    Activity 4

    INDIVIDUAL EXERCISE WORK OUT FORM

    Number: ____Name: ________________Section ____ BMI: ____Age: ___Gender: ___

    FREQUENCY

    TYPE INTENSITY TIME 1 ST ND


    2 WEEK 3RD WEEK 4TH WEEK
    COMPONENTS WEEK
    OF EXERCISE
    EXERCISE No. set and Sec./min
    M W F M W F M W F M W F
    Repetition
    1.CARDIO a. Aerobic a. 20
    VASCULAR
    Dance min.
    ENDURANCE
    b. Jogging b. 20
    in Place min.
    2.BALANCE a.
    Flamingo
    Stand
    b. Single
    Leg
    Balance
    3.FLEXIBILITY

    4.MUSCULAR
    ENDURANCE

    5. MUSCULAR
    STRENGTH

    6.AGILITY

    7.POWER

    8.COORDINATI
    ON

    9. REACTION
    TIME

    You might also like