Lipids are compounds that are insoluble in water but soluble in organic solvents. Important lipids discussed include fats, oils, fatty acids, phospholipids, and cholesterol. Fats and oils are composed of glycerol bonded to three fatty acids and are important sources of energy and fat-soluble vitamins. Phospholipids contain glycerol, fatty acids, phosphate, and nitrogen and are structural components of cell membranes and lipoproteins. Cholesterol is required for brain development and is a precursor for bile acids, hormones, and vitamin D. It is found naturally only in animal foods like liver, eggs, meat and dairy.
Lipids are compounds that are insoluble in water but soluble in organic solvents. Important lipids discussed include fats, oils, fatty acids, phospholipids, and cholesterol. Fats and oils are composed of glycerol bonded to three fatty acids and are important sources of energy and fat-soluble vitamins. Phospholipids contain glycerol, fatty acids, phosphate, and nitrogen and are structural components of cell membranes and lipoproteins. Cholesterol is required for brain development and is a precursor for bile acids, hormones, and vitamin D. It is found naturally only in animal foods like liver, eggs, meat and dairy.
Lipids are compounds that are insoluble in water but soluble in organic solvents. Important lipids discussed include fats, oils, fatty acids, phospholipids, and cholesterol. Fats and oils are composed of glycerol bonded to three fatty acids and are important sources of energy and fat-soluble vitamins. Phospholipids contain glycerol, fatty acids, phosphate, and nitrogen and are structural components of cell membranes and lipoproteins. Cholesterol is required for brain development and is a precursor for bile acids, hormones, and vitamin D. It is found naturally only in animal foods like liver, eggs, meat and dairy.
Lipids are compounds that are insoluble in water but soluble in organic solvents. Important lipids discussed include fats, oils, fatty acids, phospholipids, and cholesterol. Fats and oils are composed of glycerol bonded to three fatty acids and are important sources of energy and fat-soluble vitamins. Phospholipids contain glycerol, fatty acids, phosphate, and nitrogen and are structural components of cell membranes and lipoproteins. Cholesterol is required for brain development and is a precursor for bile acids, hormones, and vitamin D. It is found naturally only in animal foods like liver, eggs, meat and dairy.
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Discussion
Lipids are compounds that are insoluble in water but are soluble in
organic solvents such as ether and chloroform. Lipids that are important to our discussion include fats and oils (triglycerides or triacyglycerols), fatty acids, phospholipids, and cholesterol. Fats and oils are esters of glycerol and three fatty acids. They are important in the diet as energy sources and as sources of essential fatty acids and fat-soluble vitamins, which tend to associate with fats. They also contribute satiety, flavor, and palatability to the diet. Linoleic acid (18 carbons with 2 double bonds) and arachidonic acid (20 carbons with 4 double bonds) belong to the omega(ω)-6 group of fatty acids, since the first double bond, counting from the methyl end of the molecule, occurs at carbon number 6. Since linoleic acid has 18 carbon atoms and 2 double bonds, it is usually represented in shorthand as C18:2, ω-6. Under this classification system, oleic acid (C18:1, ω-9) belongs to the ω-9 group, and the PUFAs in fish oils currently receiving much attention belong to the ω-3 group. Chief among these ω-3 fatty acids are eicosapentaenoic acid (EPA), which has 20 carbons and 5 double bonds (C20:5, ω-3), and docosahexaenoic acid (DHA), which has 22 carbons and 6 double bonds (C22:6, ω-3).
A growing body of evidence from studies in animals, including
nonhuman primates, indicates that α-linolenic acid, or its longer-chain derivates EPA and DHA, are essential in the diet. These fatty acids appear to play distinctive roles in the structure and function of biologic membranes in the retina and central nervous system (Neuringer and Connor, 1986). Phospholipids contain glycerol, fatty acids, phosphate, and, with such exceptions as phosphatidylglycerol and phosphatidylinositol, a nitrogenous component. Lecithin, for example, is made up of glycerol, two fatty acids (one saturated, usually), phosphate, and choline. Phospholipids are important structural components of brain and nervous tissue, of membranes throughout body tissues, and of lipoproteins—the carriers of cholesterol and fats in the blood. Cholesterol and plant sterols, such as sitosterol, are high-molecular- weight alcohols with a characteristic cyclic nucleus and are unrelated to the structure of fats or phospholipids. Cholesterol frequently exists in foods and body tissues esterified to one fatty acid per molecule. It is a component of membranes in body cells and is required for normal development of the brain and nervous tissue. Furthermore, it is the precursor to bile acids, steroid hormones, and 7-dehydrocholesterol in the skin, which in turn is the precursor to vitamin D. Cholesterol occurs naturally only in foods of animal origin. The highest concentrations are found in liver and egg yolk, but red meats, poultry (especially the skin), whole milk, and cheese make significant contributions to the diet