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    Dining Out Dangers: Fit Fresh Cuisine Presents

    Uploaded by

    caseyjaneberg
    Fit Fresh Cuisine Presents ning out angers Click to edit Master text styles. Limit cheese, croutons, nuts Vinaigrette or LowFat dressings. Look for a Labeling System "low-cal" "low-fat" "heart healthy" "diet friendly"

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    Attribution Non-Commercial (BY-NC)
    Download as PPSX, PDF, TXT or read online from Scribd

    Dining Out Dangers: Fit Fresh Cuisine Presents

    Uploaded by

    caseyjaneberg
    16 views33 pages
    Fit Fresh Cuisine Presents ning out angers Click to edit Master text styles. Limit cheese, croutons, nuts Vinaigrette or LowFat dressings. Look for a Labeling System "low-cal" "low-fat" "heart healthy" "diet friendly"

    Original Title

    Dining Out Dangers

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    © Attribution Non-Commercial (BY-NC)

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    Fit Fresh Cuisine Presents ning out angers Click to edit Master text styles. Limit cheese, croutons, nuts Vinaigrette or LowFat dressings. Look for a Labeling System "low-cal" "low-fat" "heart healthy" "diet friendly"

    Copyright:

    Attribution Non-Commercial (BY-NC)
    Download as PPSX, PDF, TXT or read online from Scribd
    Download as ppsx, pdf, or txt
    16 views33 pages

    Dining Out Dangers: Fit Fresh Cuisine Presents

    Uploaded by

    caseyjaneberg
    Fit Fresh Cuisine Presents ning out angers Click to edit Master text styles. Limit cheese, croutons, nuts Vinaigrette or LowFat dressings. Look for a Labeling System "low-cal" "low-fat" "heart healthy" "diet friendly"

    Copyright:

    Attribution Non-Commercial (BY-NC)
    Download as PPSX, PDF, TXT or read online from Scribd
    Download as ppsx, pdf, or txt
    of 33

    Fit Fresh Cuisine Presents

    DINING OUT
    DANGERS CREATED BY: KELLY BERG
    All (that you shouldn’t) EAT!
     Overeating
    encouraged by the
    pricing

     High fat & Sodium


    foods

     Limited Fresh
    Options
    Salad Bar Stress
     Watch portion sizes

     Limit cheese,
    croutons, nuts

     Vinaigrette or Low-
    Fat dressings
     Honey Mustard
    Dressing
     190 Cal
     22 g Fat

     No- Fat Honey


    Mustard
     70 cal
     0 g Fat
    10 min, 6 mph
    Google it
     Menus

     Nutritional Info

     Third party
     American Heart
    Association
     Men’s Health
    And the winner is……
    Look for Keywords
    Bad  Good 
     Deep Fried  Steamed
     Pan Fried  Grilled
     Creamy  Broiled
     Crispy  Baked
     Roasted
    Oriental Chicken Salad
    Crispy Chicken:
    1310 cal, 93 g Fat
    Grilled Chicken:
    1240 cal, 77 g Fat
    5 min, vigorously
    Look for a Labeling System
     “Low- Cal”
     “Low- Fat”
     “Heart Healthy”
     “Diet Friendly”
    Avoid the Halo Effect

    Weight Management Asian Chicken Salad™


    Grilled Chicken, Romaine, Snow Peas, Carrots, Bean
    Sprouts, Green Onions, Crispy Noodles, Almonds and
    Sesame Seeds Served with a Low-Cal Sesame-Soy
    Dressing.

    570 kcal, 2 g Sat. Fat 2600 mg Sodium !!


    108 %
    Do y
    ou h a
    any Q ve
    ’s?
    Get to know your server
    What is the portion size?

    7 oz filet, 7 oz salmon filet


    740 cal, 43 g Fat
    One Hour
    What are the Ingredients?

     “Specially Sauces” can be especially scary


     Cooking methods
     Eliminate ambiguities
    Frontega Chicken Panini: Chipotle Mayonnaise Sauce
    160 kcal, 17g Fat
    15 min, vigorous
    Can I substitute…..?
    Make A Request

     Grilled, steamed
     Sauce and dressings on the side
     Half the Entrée
    Chicken and Shrimp Carbonara: 1440 Cal, 80g Fat
    1 hr, 8 min
    Congratulations
     Picked the Restaurant
     Evaluated menu
    Look for keywords
    Ask Q’s
     Place the order
    Don’t Cheat while you Wait
     Drink water

     Skip the extra bread & butter


    480 Cal, 39 g Fat
    25 min
    Dinner is Served…..
    Portion Control
     Eat what you need
    Veggies, fruit, lean meats
     Watch the extras
    Flavor can be added with salsas, ketchup,
    mustard, pickles ect.
    Limit Carbohydrates and Fat
    590 kcal, 1210 mg Sodium
    1 hr 10 min, Freestyle
    Keep it Simple

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