#44 Ravanera, Adiel A. CED 11-201A Mission
#44 Ravanera, Adiel A. CED 11-201A Mission
#44 Ravanera, Adiel A. CED 11-201A Mission
RAVANERA, ADIEL A.
CED 11-201A
MISSION
To develop globally competitive and socially responsible professionals through
technology-driven instructions, innovative researches and sustainable extension
programs that will enhance the lives of people in the communities.
VISION
A leading technology-driven university responsive to the development needs of
changing societies.
GOALS
Committed to produce multi-literate, innovative, highly motivated educators equipped
with positive values and attitudes, appropriate training, and 21st century skills
responsive to the development needs of the global and local societies.
OBJECTIVES
1. To produce competent teachers who are effective facilitators of learning and who
uphold professional, ethical, and moral standards of teaching and learning
2. To harmonize theories and modern pedagogies through relevant research and field
studies;
3. To develop research-drawn, quality instructional materials and production activities to
enhance teaching-learning process;
4. To embrace and keep abreast with the emerging trends of teaching methodologies,
systems, assessment forms and educational technologies in a dynamic world;
5. To carry out research-driven extension activities, responsive to the needs of the
society with productive and self-reliant citizens.
#44
RAVANERA, ADIEL A.
CED 11-201A
Definition of Fitness Exercise
"Physical activity," "exercise," and "physical fitness" are terms that describe different
concepts. However, they are often confused with one another, and the terms are
sometimes used interchangeably. This paper proposes definitions to distinguish them.
Physical activity is defined as any bodily movement produced by skeletal muscles that
results in energy expenditure. The energy expenditure can be measured in kilocalories.
Physical activity in daily life can be categorized into occupational, sports, conditioning,
household, or other activities. Exercise is a subset of physical activity that is planned,
structured, and repetitive and has as a final or an intermediate objective the
improvement or maintenance of physical fitness. Physical fitness is a set of attributes
that are either health- or skill-related. The degree to which people have these attributes
can be measured with specific tests. These definitions are offered as an interpretational
framework for comparing studies that relate physical activity, exercise, and physical
fitness to health.
Proper Hydration
Drink adequate fluids for 24 hours before your sporting event. Your urine should be
light colored to almost clear. If you urinate every 45 minutes (or more frequently),
back off the fluids. You may be drinking too much.
Drink 10-17 ounces of fluids two hours before your athletic event.
Drink regularly during practice and pre-match warm-ups.
During exercise try to drink fluids at a rate that matches your sweat loss.
Drink cool fluids (59-72 degrees)
Weigh yourself before and after an athletic event. Weight lost during the event
correlates to lost body water. Each pound lost should be replaced with 16-24 ounces
of fluid.