20 Ways to Introduce Healing Factors

into Your Life — Starting Today!

YO UR 2020 RADICAL RE M ISSION D OC U SE R IE S AC T ION PLA N

DISCLAIMER: This action plan contains the opinions and ideas of its authors. It is intended to provide helpful
and informative material on the subjects addressed in the plan. It is with the understanding that the authors
and publisher are not engaged in rendering medical, health, or any other kind of professional services in this
plan. The reader should consult his or her medical, health or other competent professional before adopting any
of the suggestions in this plan or drawing inferences from it. The authors and publisher specifically disclaim all
responsibility for any liability, loss, or risk, personal or otherwise, which is incurred as a consequence, directly or
indirectly, of the use and application of any of the contents of this plan.

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 20 Ways to Introduce Healing Factors
into Your Life — Starting Today!
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Introduction
Anyone who has been touched by cancer or any other life-
threatening disease has inevitably heard an anecdotal story
about radical healing—someone who defied the odds and
achieved remission without conventional medical interventions.

For the past fifteen years, Kelly A. Turner, Ph.D., a Harvard-

trained researcher and New York Times best-selling author of
Radical Remission and Radical Hope, has studied over 1,500 of
these cases in the hopes of bringing attention to a subset of
survivors whose inexplicable experiences with healing are all-
too-often ignored by Western science.

She’s traveled the world and analyzed more than 1,500

radical remission cases – as well as the healing experts who
helped these incredible survivors when conventional medicine
couldn’t. While learning their amazing stories of perseverance, Kelly Turner, Ph.D.
ten common healing factors appeared again and again in the
Radical Remission author
survivors’ stories. These ten common factors became the basis and docuseries director
for the Radical Remission and Radical Hope books and the
highly anticipated Radical Remission Docuseries.

Multiple, randomized controlled trials still need to be conducted before it’s possible to claim that these
ten healing factors play a direct role in cancer remission—but, meanwhile, numerous controlled studies
have already shown that these ten healthy lifestyle choices lead to a significantly stronger immune
system and better overall wellness.

Knowing this, there are countless ways to incorporate some (or all) of the ten healing factors into your
daily habits in an effort to promote your healthiest life.

Here are 20 ideas to get you started.

Photo Credit: Anthony Robert Grasso


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Healing Factor: Empowering Yourself
In Western cultures, we’re often taught to simply accept what our doctors
tell us without questioning—but what if we do have questions? Empowering
yourself means taking ownership over your health, finding medical
professionals who welcome your curiosity, and expanding your healing team
to include additional perspectives.

Tip #1—Find an Advocate

You may have heard that “you need to be your own advocate,” but that can be challenging for many
reasons—especially when you’re sick. So, now is a good time to think about who in your inner circle
would be a good advocate and sounding board. Commit to starting the conversation. You may be
surprised to learn which of your friends or loved ones has a better understanding of medical jargon,
processes, and resources than you.

Tip #2—Get Additional Opinions

When you or a loved one is diagnosed with a chronic disease, everyone in your corner needs to be a
star player. So, evaluate your current team of health care professionals, and ask yourself, “Do I trust
this person with my life?” If the answer isn’t a resounding ‘Yes!’, start looking for someone new. For
those of you who are in good health now, this will play an important role in disease prevention, and
for those who are currently working to overcome an illness, keep in mind that most health insurance
plans automatically cover second opinions.

Healing Factor: Radically Changing Your Diet

You are in complete control over your diet, which is why it’s one of the easiest
things you can radically change in order to significantly improve the way your
body feels—every single day.

Tip #3—Plan for More Plants

This easy diet adjustment provides significant benefits. Regardless of what’s on the menu, all you
have to do is make sure that half of your plate is filled with vegetables and/or fruits. Could there be a
simpler formula for improving your health?

Tip #4—Make the Organic vs. Non-Organic Decision

There is a lot of conflicting advice when it comes to eating organic, but there are non-profit
organizations—like the Environmental Working Group (www.ewg.org)—that can help you identify
which foods should be organic (known as “The Dirty Dozen”) and which ones are less susceptible to
pesticides and therefore less urgent to buy organic (“The Clean Fifteen”). Start doing some research
and commit to grocery options that will reduce toxicity in your daily life.

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Healing Factor: Releasing Suppressed Emotions

If you’ve ever felt “sick to your stomach” over a situation, then you already
know the impact our emotions can have on our physiology. While it can be
intimidating to approach suppressed emotions, it’s well worth it because it will
lead you to a far freer future.

Tip #5—Start Writing

The physical act of writing about thoughts and emotions allows you to transfer pain, frustration,
resentment, and anger out of your body and onto paper. For the next two weeks, write one letter
each day to someone in your past, present, or maybe even future life. You don’t need to send these
letters. In fact, you may find it therapeutic to ceremonially burn them.

Tip #6—Practice Daily Forgiveness

Are you holding onto any emotional baggage that’s doing nothing but weighing you down? We all
are. It’s time to let it go, and you can start with this daily practice: Every morning, think of someone
from your past or present life (including yourself), and silently forgive them for whatever pain they
caused you—start with minor frustrations and slowly work up to any major traumas.

Healing Factor: Increasing Positive Emotions

Bringing joy and laughter into your life supports healing and promotes
overall wellness directly in your physical body. Plus, it makes every day more
fulfilling—and that’s worth celebrating.

Tip #7—Reconnect with Joy

Many of us believe we are happy, but can you remember the last time you truly had fun? When faced
with their mortality, many radical remission survivors recognize that they have lost touch with true
happiness—and we can learn from their experiences. What were your favorite pastimes as a child?
Picking wildflowers? Finding shapes in the clouds? Riding your bike? Splashing in a lake? This week,
revisit at least one of your favorite childhood activities and see if it rekindles a youthful joy.

Tip #8—Say Hello to a Furry Friend

Animals can reduce anxiety, depression, and even pain—by reducing the body’s stress hormones
(like cortisol and adrenaline) and triggering the release of more healing hormones (like oxytocin,
dopamine, and endorphins). Consider adopting or fostering a pet, if that fits with your lifestyle. If
not, you can get a big dose of unconditional love by volunteering at a shelter or planning “playdates”
with your friends’ pets. If your mobility is limited, look online to see if there’s a non-profit in your area
that specializes in free animal therapy.

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 20 Ways to Introduce Healing Factors
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Healing Factor: Bringing Exercise and Movement

into Your Life
You don’t need high-impact exercise to receive powerful health benefits,
so set the intention of incorporating a regular “movement routine” into your life
instead. Of course, always consult a trusted health professional to determine what
level of activity is right for you. But remember, any amount of movement helps!

Tip #9—Create a Habit

Set a consistent schedule—and hold yourself to it! To turn your movement routine into a habit, you
need to stick with it until it becomes second nature. Starting today, block out at least ten minutes
that are dedicated to movement, and don’t let other activities overtake it!

Tip #10—Make it Fun

You won’t turn your routine into a habit if you dread it. Plus, you also have a goal of finding more joy
in life (see Tip #7)—so, it’s time to find a fun way of getting your daily exercise in. Take a dance class
(or freestyle in your kitchen). Ride a bike. Join a recreational sports league. Go for a hike somewhere
beautiful. Explore yoga, tai chi, or qi gong. If you’re not feeling particularly creative, search on
YouTube.com for terms like “fun workout” or “low-impact exercise” and watch for free!

Healing Factor: Having Strong Reasons for Living

Whether you’re working to overcome an illness or you’re simply looking
to promote lifelong wellness, it’s time to take a close look at your sense of
purpose. By identifying and embracing what you were put on this world to do,
you’ll breathe new meaning into every single day.

Tip #11—Write Your Award Bio

Some may suggest writing your “obituary” but that can feel like a morbid practice. Instead, imagine
that you’ve been nominated for a Lifetime Achievement Award, and the organization is requesting a
bio. Take an hour to sit down and write it—allowing yourself to think about what you’re most proud of
from your life and those things you wish you could write—those dreams that haven’t come to life… yet.

Tip #12—Start Volunteering

Giving your time (not just money) to support a nonprofit organization in your community is a
fantastic way to find meaning and purpose. As you help others and develop new relationships,
you’ll be reminded of the impact you can have on the world around you – starting with your own
community.


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 20 Ways to Introduce Healing Factors
into Your Life — Starting Today!
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Healing Factor: Deepening Your Spiritual Connection

There is no “right” or “wrong” way to experience a spiritual connection. For
some, it’s found while praying with a rosary. For others, a drumming circle
feels more natural. What’s important is that you feel a deep sense of peace,
and a connection with something greater.

Tip #13—Find Your Inner Stillness

Many of us mistakenly believe that meditation requires a tranquil setting and a silent mind, but
meditation can take many forms—like the repetition of prayers (or mantras) or even the rhythmic
slapping of running shoes on a trail. To take a step towards finding your meditation style, start with
a meditation app—like Calm, Headspace (started by a monk), or 10% Happier—or find a low-cost (or
free!) meditation course at a local yoga studio or on YouTube.

Tip #14—Try an Energy Healer

Spiritual journeys don’t need to be lonely. For many radical remission survivors, an energy healer
provided the healing and guidance they were looking for. Ask for recommendations at your local
yoga studio, wellness center, or community center—or, if that makes you uncomfortable, “review
websites” like Yelp will list local providers (complete with ratings and testimonials).

Healing Factor: Using Herbs and Supplements

Herbs and supplements can be just as powerful as Western medicine—and,
despite being all-natural, they should be treated with the same respect.
Always consult a qualified health professional before embarking on a
supplement regimen.

Tip #15—Improve Your Gut Health

The “good” bacteria that live in your digestive tract (aka your gut) play a major role in a healthy
immune system. Improve your gut health with prebiotics and probiotics. While you can opt for
supplements, you can also add certain foods to your diet. For example, bananas, onions, and garlic
are rich in prebiotic fibers, while yogurt, kefir, and other fermented foods are filled with immune-
boosting probiotics.

Tip #16—Try This Overlooked Daily Detox Trick

While there are countless DIY detoxes that can be found online, many of us overlook the most
powerful habit for a daily detox. Commit to drinking at least a gallon of water each day to cleanse
your organs. And, take regular hot baths with Epsom salt or baking soda for an extra level of
detoxification (remember, your skin is your body’s largest organ).

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 20 Ways to Introduce Healing Factors
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Healing Factor: Following Your Intuition

Logically, we all know that our brains and our bodies are connected, and yet,
we often ignore our “intuitive senses” that are sending us important signals.
Accessing your intuition is like exercising any other muscle—if you don’t use it,
you lose it.

Tip #17—Learn Your Intuitive Signals

When you make decisions, big or small, pay attention to your body’s cues. Close your eyes and
visualize what it would be like to commit to a choice you’re currently questioning—and see if your
stomach clenches or your heart races. Then, visualize the opposite choice, and note how differently
your body reacts. As you become more attuned to your body’s intuitive responses, you’ll be better
equipped to “hear” your intuition in the moments that matter most.

Tip #18—Get Your Energy Flowing

In traditional Chinese medicine, energy-based treatments are believed to improve the flow of chi (aka
life-force energy) and release stagnation that may be contributing to your illness. Find a licensed
acupuncturist near you, and see if your insurance will cover the treatment.

Healing Factor: Embracing Social Support

It’s time to (finally) say goodbye to the idea that you must do everything
yourself. Humans are social in nature. We need to feel supported, and we
need to be able to give support, too. So, don’t be afraid to ask for help.

Tip #19—Recognize Your Relationship with “Support”

At the end of each day, ask yourself two questions: “How did I express love and support for others
today?” and “How did I let others express their love and support for me?” Many of us have a natural
tendency to give to our loved ones, while being uncomfortable receiving the same gift in return.
These two questions are powerful because they often shine a light on this type of imbalance and get
you one step closer to fully embracing your support system.

Tip #20—Find Some Human Touch

Hugs, handholding, and cuddles are more than just pleasant—they release oxytocin, a chemical that
relaxes the body and promotes healing. So, embrace your loved ones more often because it’s good
for your health and your relationships. If you’re not a physical type of person, that’s okay. Instead,
schedule a massage, a pedicure, or maybe a haircut for an occasional dose of human touch.


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