How Did You Spend Your Time Yesterday?

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How did you spend your time yesterday?

Think through what you did yesterday. List all the things you did throughout the 24 hours in the
Activities column. Be as specific as you can, for example, breakfast, online class, playing cricket,
talked with…...; T.V.

TIME LOG
Date:
Time Activities
6 am
7 am
8 am
9 am
10 am
11 am
12 noon
1 pm
2 pm
3 pm
4 pm
5 pm
6 pm
7 pm
8 pm
9 pm
10 pm
11 pm
12 am
1 am
2 am
3 am
4 am
5 am

Now decide whether your activities are related to personal, study, family, leisure
and add up the number of hours spent on each.

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