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    168 Hourassignment 28 Accessibleversion 29

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    The document provides instructions for a 168-hour assignment where students assess their current weekly schedules, total up how many hours are spent on various activities, and create a study schedule for an online course. Students are asked to fill out a table showing their daily schedules, a table tallying total weekly hours for activities like sleep, class, work, family time and free time. They then create a schedule dedicating the required number of hours, based on credit units and semester length, to their online sociology class. The goal is for students to analyze their time usage and plan for successful completion of the online course within 168 hours per week.

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    © All Rights Reserved
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    168 Hourassignment 28 Accessibleversion 29

    Uploaded by

    api-315337609
    146 views5 pages
    The document provides instructions for a 168-hour assignment where students assess their current weekly schedules, total up how many hours are spent on various activities, and create a study schedule for an online course. Students are asked to fill out a table showing their daily schedules, a table tallying total weekly hours for activities like sleep, class, work, family time and free time. They then create a schedule dedicating the required number of hours, based on credit units and semester length, to their online sociology class. The goal is for students to analyze their time usage and plan for successful completion of the online course within 168 hours per week.

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    The document provides instructions for a 168-hour assignment where students assess their current weekly schedules, total up how many hours are spent on various activities, and create a study schedule for an online course. Students are asked to fill out a table showing their daily schedules, a table tallying total weekly hours for activities like sleep, class, work, family time and free time. They then create a schedule dedicating the required number of hours, based on credit units and semester length, to their online sociology class. The goal is for students to analyze their time usage and plan for successful completion of the online course within 168 hours per week.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Download as docx, pdf, or txt
    146 views5 pages

    168 Hourassignment 28 Accessibleversion 29

    Uploaded by

    api-315337609
    The document provides instructions for a 168-hour assignment where students assess their current weekly schedules, total up how many hours are spent on various activities, and create a study schedule for an online course. Students are asked to fill out a table showing their daily schedules, a table tallying total weekly hours for activities like sleep, class, work, family time and free time. They then create a schedule dedicating the required number of hours, based on credit units and semester length, to their online sociology class. The goal is for students to analyze their time usage and plan for successful completion of the online course within 168 hours per week.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Download as docx, pdf, or txt
    of 5

    168 HOUR ASSIGNMENT

    There are only so many hours in a week. Most of us have busy schedules, so its important to think about the way you current spend your time
    and then plan how you could organize and plan your time for your online course. For this assignment, youll be asked to assess your current
    schedule and the hourly amount of time spent on various activities. Youll then be asked to create a tentative weekly schedule where
    you set aside time specifically for your online class.

    PART 1: YOUR CURRENT SCHEDULE


    Directions: Fill in the table below with your current schedule.

    Time

    Monday

    Tuesday

    Wednesd
    ay

    Thursday Friday

    Saturday

    Sunday

    Sleep
    Sleep

    Go to PCC
    Sleep

    Sleep
    Sleep

    Sleep
    Sleep

    Sleep

    Sleep

    Sleep

    Sleep

    Sleep
    Sleep
    Breakfast
    Free time

    Sleep
    Sleep
    Wake up
    Free time

    Free time
    Eat lunch

    Breakfast
    Mandarin class
    Mandarin class
    Hang out at
    PCC/
    Review/Study
    Free time
    Eat lunch

    Sleep
    Sleep
    Sleep
    Wake up

    Chores
    Eat lunch

    Go to PCC
    History 7A
    class
    History 7A
    class
    Breakfast
    Mandarin class
    Mandarin class
    Hang out at
    PCC/
    Review/Study
    Free time
    Eat lunch

    Sleep
    Sleep

    1:00 PM
    2:00 PM

    Go to PCC
    History 7A
    class
    History 7A
    class
    Breakfast
    Mandarin class
    Mandarin class
    Hang out at
    PCC/
    Review/Study
    Eat lunch
    Sleep

    Chores
    Eat lunch

    3:00 PM

    Sleep

    Free time

    Go to the gym

    Chores

    Free time

    4:00 PM

    Go to the gym

    Free time

    Gym

    Eat

    Sleep

    Eat lunch
    Hang out with
    friends
    Hang out with
    friends
    Go to the gym

    6:00 AM
    7:00 AM
    8:00 AM
    9:00 AM
    10:00 AM
    11:00 AM
    12:00 PM

    1 | Page

    Sleep
    Sleep
    Sleep
    Breakfast
    Chores

    Chores
    Chores

    5:00 PM
    6:00 PM

    Gym
    Gym

    Do homework
    Do homework

    Gym
    Chores

    Go to the gym
    Gym

    Sleep
    Chores

    Gym
    Gym

    7:00 PM
    8:00 PM

    Chores
    dinner/ shower

    Dinner
    Do homework

    shower/dinner
    Do homework

    Gym
    Free time

    Chores
    Dinner

    Chores
    shower/dinner

    9:00 PM

    Do homework

    Do homework

    shower/dinner

    Free time

    Free time

    10:00 PM

    Do homework

    Free time

    Do homework

    Shower

    Free time

    11:00 PM

    Free time

    Study for
    Chinese
    Study for
    chinese
    Shower

    Do homework
    Do homework/
    Eat dinner
    Do homework
    Study for
    Chinese
    Study for
    Chinese
    Free time

    Free time

    Free time

    Eat / free time

    Free time

    12:00 AM
    1 6 AM

    Free time
    Sleep

    Free time
    Sleep

    Free time
    Sleep

    Study for
    Chinese
    Free time
    Sleep

    Free time
    Sleep

    Do homework
    Sleep

    Eat / free time


    Sleep

    PART 2: 168 HOUR EXERCISE


    Directions: Based on your schedule above, write down how much time you intend to spend on average in a week for each of the following
    activities:

    Activity

    Time Spent (in


    Hours)

    Sleep (hours per night x 7)


    Meals (hours per day x 7)
    Classes (current credit hours x 3)
    Work
    Commute Time for classes and/or work
    Family/Friend Time
    Activities (hobbies, exercise, spiritual
    practice, etc.)
    Extra Responsibilities (chores,
    obligations, etc.)
    Personal Care
    Free Time
    Other:

    62 hours
    18 hours
    10 hours
    0 hour
    3 hours
    5 hours
    28 hours

    Total =
    2 | Page

    11 hours
    6 hours
    25 hours
    0

    168 Hours

    168-Total=

    0 Hours
    Remaining

    Note: You may want to assess your workload if you are spending more than 65 hours per week on Classes and Work. Being a successful
    student requires that you also have time to get enough rest and take care of yourself!

    3 | Page

    PART 3: ONLINE COURSE STUDY SCHEDULE


    Directions: Fill in the chart below with a tentative weekly study schedule for your online course. Please keep in mind that the amount of time
    you should put into your class is the following:

    For 16 Week Semester: Credit Hours X 3


    For an 8 week Semester: Credit Hours X 6
    For a 6 Week Semester: Credit Hours X 7.8

    Sociology 001 #33285 Online Class: 3 units x 6 = 18 hours/week


    Time

    Monday

    Tuesday

    Wednesday

    Thursday

    Friday

    Saturday

    Sunday

    11 PM > 1 AM

    3 > 4 PM

    1 > 2 PM

    12 AM > 2
    PM

    1 > 2 PM

    9 PM > 12 AM

    12 > 1 PM

    11 PM > 1 AM

    8 > 9 PAM

    11 PM > 1 AM

    (hours)
    11
    7
    Total = 18
    hours

    4 | Page

    10 PM > 12
    AM

    Activities adapted from:

    "Planning Your 168-Hour Work Week." University of Redlands Academic Success Center. Academic Success and Disability Services. Web. 4 Feb 2014.

    <http://www.redlands.edu/docs/StudentLife/168_Hour_Week.pdf>.

    "How to Spend your 168 Hours A Week Wisely." Delta College. Teaching Learning Center. 2009. Web. 4 Feb 2014.

    5 | Page

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