Professional Services For Your Club!

Simply... you can’t manage...

what you don’t measure

Nutritional Assessment Cardio Respiratory Fitness

1605 16.4 21 -330 58 55 148 920
REE (Kcal/day) FAT% BMI Caloric Balance VO2max AT: % VO2max HR@AT EE (Kcal/hour)

Health & Fitness Technology with a Scientific Approach to Weight

Management & Exercise Programming
Benefits

Today’s health club exists for one purpose – to help each and every member achieve their
individual health, fitness and lifestyle goals. For many this means weight management. For
others this may mean using exercise as part of a physical therapy program to improve mobility
and balance. Still others may be looking for a higher level of cardiovascular conditioning and
possibly working towards personal records. Whatever goals your members have, Fitmate
(along with your trained staff) delivers the results our members are looking for. With
Fitmate, we are able to tell your club members where they are, where they should be and
provide a clear and concise road map for how to get there. That’s the key to results.

Unique Benefits!
 Show results to your
clients!
Costs/Benefit scenario based on no. test/year
 Increase personal € 32,000

training revenues
€ 24,000

 Attract diverse clientele

€ 16,000
with new services
 Attract and retain a € 8,000

higher caliber of fitness € 0,000

professional 100 tests 200 tests 300 tests 400 tests
Services Weight Management Fitness & Endurance

 Members want to be Equipment cost* ~120€ per month ~180€ per month

associated with a state Variable cost

Revenues
~7€ per test
~30 - 50€ per test
~2 - 3€ per test
~60 - 100€ per test
of the art program Break-even ~3-4 test /month ~3 - 4 test /month
* Estimated cost per month based on 36 month leasing programme.
 Testing & Assessment: 5 steps to membership retention

fair
1 Assessment 30 min
fair Analysis of oxygen efficiency, strength, endurance, body composition and
mediocre flexibility provide your members with comprehensive data about their current
fair health and fitness.
Kcal mediocre

Kcal
1250 kcal GOAL
x 31 ml/min/kg
Fat
RMR
%28,2
1250 kcal GOAL 2 Motivation 20 min
VO2max 31 ml/min/kg Motivation is maximized by providing members with comprehensive reports
Body Fat AL %28,2
1250
RMR kcal GO1250 kcal GOAL based upon their personal scores with suggested targets for progressive
VORMR
31 ml/min/kg 1250 kcal GOAL
max
VO
2 max
31 ml/min/kg
31 ml/min/kg
improvement.
at 2250Grasso
%28,2
2
corporeo 156%28,2
Kcal/day
Grasso corporeo %28,2

2250 30 156

3 Exercise Prescription 10 min

Kcal/day
2250 156 30
Kcal/day Scientific test results are used to design a fully personalized nutritional and
2250
2250 30 156
156 exercise program of daily caloric intake, aerobic training, strength, endurance
Kcal/day
Kcal/day 3030 and flexibility.

4 Training Program 4-8 weeks

With specific individualised programs, your members are properly motivated
to train consistently and to make lifestyle modifications as suggested in the
Good
assessment process.

Good

Good
Buono
5 MY RESULTS! --
The initial fitness level provides a benchmark against which comparisons are
Kcal made in future evaluations. Periodic testing offers motivational feedback as the
Buono program progresses.
Kcal
 Marketing & Training
COSMED provides the club with marketing material for the immediate promotion of new services:
 Consumer Client Communication  Poster  Banner  Training and education
 Powerpoint Presentation
 Animation
 Promo -DVD
 Marketing Kit

Weight Management recommended assessment area Fitness & Endurance recommended assessment area
E & OE. Subject to alterations without prior notice. Part-No.: C03040-02-93

3m
(10
f t)
2m ft) )
(7 ft) (7 (7 ft
2m 2m

COSMED srl COSMED USA Inc.

Via dei Piani di Monte Savello 37 2211 N. Elston Avenue #305
Pavona di Albano - Rome Chicago, IL 60614
© 2009/04 COSMED

I - 00041 ITALY UNITED STATES

Phone +39 (06) 931-5492 Phone +1 (773) 645-8113
Fax +39 (06) 931-4580
[email protected]
Fax +1 (773) 645-8116 www.fitmate.net
[email protected]
www.cosmed.com www.cosmedusa.com www.cosmed.com