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    What Is Dance Fitness?: Workout

    Uploaded by

    Isabel Marcelino
    Dance fitness is a fun way to increase cardiovascular endurance, strength, and flexibility through various dance genres. It is an aerobic group exercise class that incorporates different forms of dance to provide peaks and troughs of intensity in a relaxed environment where participants can improve their health while learning new moves. Dance fitness differs from technical dance in that it does not focus on perfecting technique or choreography for a performance.

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    What Is Dance Fitness?: Workout

    Uploaded by

    Isabel Marcelino
    98 views1 page
    Dance fitness is a fun way to increase cardiovascular endurance, strength, and flexibility through various dance genres. It is an aerobic group exercise class that incorporates different forms of dance to provide peaks and troughs of intensity in a relaxed environment where participants can improve their health while learning new moves. Dance fitness differs from technical dance in that it does not focus on perfecting technique or choreography for a performance.

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    Dance fitness

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    Dance fitness is a fun way to increase cardiovascular endurance, strength, and flexibility through various dance genres. It is an aerobic group exercise class that incorporates different forms of dance to provide peaks and troughs of intensity in a relaxed environment where participants can improve their health while learning new moves. Dance fitness differs from technical dance in that it does not focus on perfecting technique or choreography for a performance.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Download as docx, pdf, or txt
    98 views1 page

    What Is Dance Fitness?: Workout

    Uploaded by

    Isabel Marcelino
    Dance fitness is a fun way to increase cardiovascular endurance, strength, and flexibility through various dance genres. It is an aerobic group exercise class that incorporates different forms of dance to provide peaks and troughs of intensity in a relaxed environment where participants can improve their health while learning new moves. Dance fitness differs from technical dance in that it does not focus on perfecting technique or choreography for a performance.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Download as docx, pdf, or txt
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    WHAT IS DANCE FITNESS?

    Dance fitness, on the other hand, is a fun way to increase cardiovascular


    endurance, strength, and flexibility. Various dance genres support fitness. Dance-
    related fitness training systems, such as Zumba Fitness and Cardio dance, have
    boomed recently. A lot of people enjoy using dance as a fitness activity.

    Dance fitness is a type of group exercise class that incorporates some or many
    forms of dance. It is an aerobic workout, divided into different tracks that provide peaks
    and troughs of intensity. The overall intensity of a class varies depending on the style
    you’re doing. Dance fitness classes offer a relaxed environment where you can really let
    your inhibitions go, learn some new moves and meet some great people along the way.

    Dance fitness stands out from technical or traditional dance in that technique
    and intricate choreography aren't the focus. Participants don't spend weeks or months
    perfecting a single routine in anticipation of a show or recital; rather, they show up, work
    up a sweat while doing their best to follow an instructor, and leave feeling good about
    their workout.

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