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    Sugar Versus Jaggery - Which One Is Healthier

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    Adhyatma Yoga Rahasya
    The document discusses the differences between sugar and jaggery. While both are obtained from sugarcane juice, they are processed differently. Sugar undergoes a rigorous industrial process that removes nutrients, resulting in plain sucrose crystals, while jaggery retains some minerals and fiber through a simpler boiling process. As a result, jaggery has a semi-solid texture compared to sugar's hard, crystalline texture. The document also suggests that jaggery is healthier than sugar as it does not cause blood sugar spikes and may provide some benefits like boosting immunity and aiding digestion, while sugar has no nutritional value. However, both should be consumed in moderation to avoid excessive calories.

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    Sugar Versus Jaggery - Which One Is Healthier

    Uploaded by

    Adhyatma Yoga Rahasya
    53 views1 page
    The document discusses the differences between sugar and jaggery. While both are obtained from sugarcane juice, they are processed differently. Sugar undergoes a rigorous industrial process that removes nutrients, resulting in plain sucrose crystals, while jaggery retains some minerals and fiber through a simpler boiling process. As a result, jaggery has a semi-solid texture compared to sugar's hard, crystalline texture. The document also suggests that jaggery is healthier than sugar as it does not cause blood sugar spikes and may provide some benefits like boosting immunity and aiding digestion, while sugar has no nutritional value. However, both should be consumed in moderation to avoid excessive calories.

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    Sugar Versus Jaggery- Which One is Healthier.txt

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    The document discusses the differences between sugar and jaggery. While both are obtained from sugarcane juice, they are processed differently. Sugar undergoes a rigorous industrial process that removes nutrients, resulting in plain sucrose crystals, while jaggery retains some minerals and fiber through a simpler boiling process. As a result, jaggery has a semi-solid texture compared to sugar's hard, crystalline texture. The document also suggests that jaggery is healthier than sugar as it does not cause blood sugar spikes and may provide some benefits like boosting immunity and aiding digestion, while sugar has no nutritional value. However, both should be consumed in moderation to avoid excessive calories.

    Copyright:

    © All Rights Reserved
    Download as TXT, PDF, TXT or read online from Scribd
    Download as txt, pdf, or txt
    53 views1 page

    Sugar Versus Jaggery - Which One Is Healthier

    Uploaded by

    Adhyatma Yoga Rahasya
    The document discusses the differences between sugar and jaggery. While both are obtained from sugarcane juice, they are processed differently. Sugar undergoes a rigorous industrial process that removes nutrients, resulting in plain sucrose crystals, while jaggery retains some minerals and fiber through a simpler boiling process. As a result, jaggery has a semi-solid texture compared to sugar's hard, crystalline texture. The document also suggests that jaggery is healthier than sugar as it does not cause blood sugar spikes and may provide some benefits like boosting immunity and aiding digestion, while sugar has no nutritional value. However, both should be consumed in moderation to avoid excessive calories.

    Copyright:

    © All Rights Reserved
    Download as TXT, PDF, TXT or read online from Scribd
    Download as txt, pdf, or txt
    of 1

    Talk about sweeteners and crystal-like refined sugar comes to mind.

    But another
    variety of sweetener � Jaggery or popularly known as Gur in India is what our
    parents and grandparents would associate with. Sugar and jaggery are the two most
    commonly used sweeteners across the country. Although, both are obtained from the
    same sources, they have huge differences in terms of their properties and benefits.
    Both of them are produced by using sugarcane juice, but are treated and processed
    differently. They have different flavours and textures but can be substituted for
    each other in desserts and drinks. Given this, there is always a sugar versus
    jaggery war going on that often tends to confuse us. Let�s explore the differences
    between sugar and jaggery to understand which one is healthier and better for you.
    Sugar Versus Jaggery: What�s the Difference?
    Sugar and jaggery are processed differently, hence they have their own distinct
    colours and textures. Sugar is typically in the form of white, translucent crystals
    while jaggery can range from golden brown and dark brown in colour, depending on
    the extent to which it is cooked.
    The texture of sugar is hard, crystallized and solid, while jaggery is semi-solid,
    softer and amorphous in nature.
    Both of them are made from sugarcane juice but are processed differently. After the
    initial boiling, in case of sugar, the syrup is treated with charcoal to absorb
    unwanted particles and to give it a clear and transparent look. Once the solution
    is condensed and crystalized, it results in sugar. While on the other hand, there
    is no treatment for jaggery except that the sugarcane syrup is boiled for several
    hours to produce a thick paste which is then placed in a mould to get a firm shape.
    Since sugar goes to a rigorous industrial process while being prepared it loses all
    its nutritional value along the way and what you get in the end is plain sucrose.
    On the other hand, jaggery manages to retain traces of iron, fiber and various
    mineral salts.

    jaggery 625The texture of sugar is hard, crystallized and solid, while jaggery is
    semi-solid

    Sugar Versus Jaggery: Which One is Healthier?

    According to Nutritionist and Macrobiotic Health Coach, Shilpa Arora, "Jaggery is


    exceptional for treating breathing disorders. Its anti-allergic properties detox
    and relax the respiratory muscles. It is also great for curing constipation and
    clears the body of toxins and any excess mucus. Constipation is the main cause for
    breathing disorders such as asthma. Jaggery also boosts your digestion. A small
    piece taken after your meals is considered to be very good." On the other hand,
    sugar has been touted as a source of �empty calories� with no nutritional value. It
    is responsible for inducing sudden blood sugar spikes which does not help your body
    and instead leads to weight gain and other ailments.

    Jaggery is often used as a treatment for various ailments as it is believed to be


    an excellent immunity booster. The various antioxidants in jaggery can build your
    immunity system and further keep diseases at bay. So, when it comes to sugar versus
    jaggery, jaggery is definitely a healthier option. But remember that adding both
    sugar and jaggery in your diet is equivalent to adding excessive calories in the
    day.

    No matter how healthy or nutritious jaggery may be, the more you consume it, the
    more calories you add to your body. Excess of anything is bad; hence, consuming
    both sugar and jaggery in small quantities is the key

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