Yogam & Siddha For Stress

1
YOGA AND LIFESTYLE MANAGEMENT FOR

STRESS (MANA AZHUTHAM) IN SIDDHA
National Institute of Siddha (NIS) is a pioneer, premier Institution run by
the Ministry of AYUSH, Govt. of India, rendering quality Siddha health care
services and Education to the people of Tamilnadu through its 200 bedded
hospital with an average OP patients of about 2300 per day.
National Institute of Siddha is offering Post Graduate course in Siddha in
six specialities, Ph.D programme and rendering health care services through
Siddha Medicine. The qualified faculty of Siddha Medicine and inter disciplinary
faculty are available for imparting a high level of education and a well attended
OPD / IPD with diagnostic laboratory facilities for enhancing the learning and
acquiring knowledge and skills in clinical management.
Siddha system of Medicine:
A Complete Science that originated in India. It is the spiritual art expounded
by the Siddhars Thirumoolar, Agathiyar, Bogar. Siddhars are those who defied
death, preached the philosophy of Siddha medicine and theory of immortality.
Agathiyar is the father of Siddha medicine. Eighteen Siddhars are considered
to be important in Siddha medicine. Siddha system of medicine has become
popular all over the world which ensures prevention and promotion of health/
well being through the principles of “Food is medicine and Medicine is food”,
lifestyle modifications, meditation etc. It is the crystallization of the rich
experiences of Tamil people’s long struggle against diseases. This is not only
a system of medical science but also a culture of the society and it employs a
holistic approach in its treatment method and it has made enormous
contribution to the health care of the people.
Yogam in Siddha
Siddha system of Medicine which is considered as native, traditional
system of Medicine in Tamilnadu has incorporated “Yoga” as a part of the
system aiming at both therapeutic and preventive measures. This is evident
from the Siddha text Thirumoolar “Thirumanthiram” - authoritative and reference
text, which describes both aspects of therapeutic and preventive yogic
postures. In Tamil “Yogam” means union. It is the combination of body, soul
and mind that makes an individual to attain perfection in physical and mental
well being. Yogam is an important and integral part of Siddha system of
Medicine. In our Ayothidoss Pandithar Hospital Yoga therapy is advised and
the patients are taught and trained in yogic postures along with regular internal
and external therapies for their acute and chronic ailments.
Health is Wealth, Yoga is for Health

2
AYOTHIDOSS PANDITHAR HOSPITAL
Ayothidoss Pandithar Hospital is attached to National Institute of Siddha
wherein Health Care Services is being delivered to public through OPD and
200 bedded Hospital. The OP department has started functioning from
13.10.2004 and the treatment is being given to the patients free of cost at OPD
and IPD wards. There is also payment category for IPD services with A/C rooms
facility.
The Ayothidoss Pandithar Hospital provides free consultation and
treatments for all ailments and an average 2300 patients are attending the OPD
daily. OPD Services are available on all 365 days of year. Consulting Time is 8
a.m to 12 noon.
Special OPDs of NIS:
Diseases Day Time
Diabetes (Madhumegam) Every Monday 2 to 4 pm
Cardiac Diseases & Asthma Every Monday 2 to 4 pm
(Irudaya Noi & Iraippu Irumal)
Geriatric (Moopu Iyal) Every Tuesday 2 to 4 pm
Gynaecology (Magalir Maruthuvam) Every Tuesday 2 to 4 pm
Cancer (Vanmegam) Every Wednesday 2 to 4 pm
Yogam & Kayakalpam Every Wednesday 2 to 4 pm
(Rejuvenation Therapy)
Obesity (Athithoolam) Every Thursday 2 to 4 pm
Cosmetology (Azhagu Iyal) Every Thursday 2 to 4 pm
Infertility (Magavinmai) Every Friday 2 to 4 pm
Renal Diseases & Hypertension
(Siruneeraga Noigal & Every Friday 2 to 4 pm
Athi Kuruthi Azhutham
Dental (Pal Maruthuvam) : Every Tuesday, 8 am to 12 noon
Wednesday & Thursday
SPECIAL THERAPIES
Yoga, Varmam, Bone Setting (Enbu Murivu Maruthuvam), Leech Therapy (Attai
Vidal), Karanool Therapy, Thokkanam (Therapeutic Massage), Physiotherapy, etc.
All Week Days : 8 am to 12 noon
When you own your Breath, no one can steal your Peace.
3
STRESS (MANA AZHUTHAM)
A state of mental or emotional strain or tension resulting from adverse or
demanding circumstances.
Stress happens due to being under lots of pressure, facing big challenges,
worries, not having much or any control over the outcome of a situation, having
responsibilities that you’re finding overwhelming, not having enough work,
activities or change in life. Stress also occurs due to Threat, fear, Uncertainty
Simple Management of Stress (Mana Azhutham) in Siddha

o Take fried cumin seeds powder 1teaspoon twice a day with hot water.
o Coarse powder of coriander seeds with palm jiggery made as a decoction

and can be taken in the morning.
o Take 5 drops of basil leave juice and lemon juice with green tea.
o Take much amount of onion.
o Take 500 mg of powdered Amukkara.
o Advised to take oil bath twice a week with medicated oils like Karisalai
Thylam, Santhanathy Thylam.
o Take lemon juice daily
1. SAVASANAM – SANTHI ASANAM

BENEFITS
 It relax all the muscles of the body.
 Reduce stress, fatigue, depression and tension.
 Calms the mind. Improves the mental health and concentration
 Improves blood circulation.
 Beneficial for neurological problem, asthma, constipation, diabetes

and indigestion.
Yoga a day keeps the Doctor away.

4
METHOD
Lie down on your back with the hands placed near the thighs and palms
facing upwards.The heels should be slightly apart while the toes pointing
outwards.The whole body should be relaxed.All the parts of the body –
neck,chest,shoulders,waist,eyes,knees,legs,feet and hands should be
completely relaxed.
2. MAKARASANAM :
Benefits
Crocodile pose reduces stress and tension, promotes sleep, regulates
blood pressure and reduces anxiety. It should be avoided in pregnancy.
Method
 Lie on your stomach, with the arms crossed under your head. Rest the
forehead on the wrists of the hands.
 Close the eyes and let your whole body relax into the floor. Let the heels
turn out and let the legs flop open.
 Breathe deeply, pressing the belly down into the floor with each inhalation
and hold for every 6-10 breaths. With each exhalation allow your body to
relax deeper into the floor.
 To release: bring the palms under your shoulders and slowly press up on
the floor or child pose or roll over onto your back.
3. PRANAYAMAM (VAYUTHARANAI): PRANAN+AYAMAM

It is the fourth limb of Astanga Yogam and called as the soul of Yoga
science. According to Siddha literatures, other names for pranayamam are
vaasiyogam, sarapazhakkam, vayutharanai, moochupayirchi,
swasapanthanam, swasapayirchi, pranavayu.
Pranan
Means vital source of energy which motivates the element of the earth,
the source for the origin of thought, breath, respiration, life, vitality, wind,and
strength.
Yoga is a Boon, corrects your Health soon.

5
Ayamam
Means to regulate, to restrain, to control, to channelize and to stretch.
Pranayamam (Vayutharanai)
Means to inspire, motivate, regulate, and balance the vital force of man
for a long, healthy and happy life.
The text Thirumanthiram says there are three types of Respiration.
“
   
   
   ”
- 
1. Pooragam - Inhalation of air from the admosphere for 16 mathirai.
2. Kumbagam- Holding of air inside the body for 64 mathirai.
3. Resekam - Exhalation of air for 32 mathirai.
BREATHING TECHNIQUES
Thirumoolar Naadi Sutthi Vaasiyogam(With kumbagam or

without kumbagam)
o Sit erect in any comfortable
meditative asana posture
(Padmasanam, Vajirasanam,
Sugasanam)
o Left hand in Chinmuthrai with

closed eyes.
o Close the right nostril using right

thumb.
o Inhale slowly and deeply through

the left nostril. Followed by holding the air for few seconds by closing
right nostril by thumb left nostril by ring and little fingers of right hand.Exhale
through the right nostril.
Yoga restores Health as well as Happiness

6
o Inhale by right nostril, holding the air by closing both nostrils. Exhale
through left nostril. Repeat the same for few minutes.
1. Pingalai Vaasiyogam
All the inhalations through the Right nostril and all exhalations through
the left nostril.
2. Edakalai Vaasiyogam
All the inhalations through the Left nostril and all exhalation s through the
Right nostril.
BENEFITS OF YOGA
Mentally Physically:
 Restores good Health  Improves blood circulation
 Reduces Stress  Increases muscle flexibility
 Controls Emotions  Control of overweight
 Reduces the Sensitivity  Improves digestion
 Spreads inner Peace  Relieves constipation
 Abolishes negative thought  Gives good sleep
 Wash out Temperament  Helps in normal delivery
Siddha way of healthy life

“     
     
     
     ”


   
  
   
      
Inhale the future exhale the past like Yogic theory

7
SIDDHA PRINCIPLES &
LIFESTYLE MANAGEMENT FOR LONGEVITY
 Serve food with love and affection

 Consume food only if hungry
 Always consume boiled, water diluted buttermilk and
melted ghee
 Never consume food cooked on the previous day
 Avoid curd in dinner
 Take only cow’s milk at night
 Do have a short walk after dinner
 Don’t walk in polluted areas
 Don’t sleep during daytime
 Never indulge in immoral sexual activities.
 Don’t hold nature’s call like urination, defaecation for
longer time
 Take oil bath in warm water once in four days
 Always give respect to your parents and teachers
- Siddhar Theriayar

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What are some of the yoga techniques described in the passage?

What are some of the yoga techniques described in the passage?

What are some principles of the Siddha lifestyle for longevity mentioned in the passage?

What are some principles of the Siddha lifestyle for longevity mentioned in the passage?

1

YOGA AND LIFESTYLE MANAGEMENT FOR

Health is Wealth, Yoga is for Health

Simple Management of Stress (Mana Azhutham) in Siddha

o Coarse powder of coriander seeds with palm jiggery made as a decoction

o Take much amount of onion.

o Take 500 mg of powdered Amukkara.

o Take lemon juice daily

1. SAVASANAM – SANTHI ASANAM

 Reduce stress, fatigue, depression and tension.

 Calms the mind. Improves the mental health and concentration

 Improves blood circulation.

 Beneficial for neurological problem, asthma, constipation, diabetes

Yoga a day keeps the Doctor away.

3. PRANAYAMAM (VAYUTHARANAI): PRANAN+AYAMAM

Yoga is a Boon, corrects your Health soon.

The text Thirumanthiram says there are three types of Respiration.

Thirumoolar Naadi Sutthi Vaasiyogam(With kumbagam or

o Left hand in Chinmuthrai with

o Close the right nostril using right

o Inhale slowly and deeply through

Yoga restores Health as well as Happiness

Siddha way of healthy life

Inhale the future exhale the past like Yogic theory

 Serve food with love and affection

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